{"id":10792,"date":"2025-09-19T10:00:25","date_gmt":"2025-09-19T01:00:25","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=10792"},"modified":"2025-09-19T10:52:13","modified_gmt":"2025-09-19T01:52:13","slug":"%e3%83%87%e3%82%a4%e3%82%b5%e3%83%bc%e3%83%93%e3%82%b9%e3%81%ae%e3%83%a2%e3%83%8b%e3%82%bf%e3%83%aa%e3%83%b3%e3%82%b0%e3%81%af%e3%81%a9%e3%81%86%e6%9b%b8%e3%81%8f%ef%bc%9f-%e6%8a%bc%e3%81%95%e3%81%88","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/10792","title":{"rendered":"\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306e\u66f8\u304d\u65b9\u3068\u306f\uff1f\u4f8b\u6587\u3068\u8a55\u4fa1\u3092\u8a18\u8f09\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb"},"content":{"rendered":"<p>\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u306b\u304a\u3051\u308b\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306f\u3001\u5229\u7528\u8005\u306e\u5fc3\u8eab\u306e\u72b6\u614b\u3084\u8ab2\u984c\u3092\u6b63\u3057\u304f\u628a\u63e1\u3057\u3001\u30b1\u30a2\u30d7\u30e9\u30f3\u306e\u76ee\u6a19\u9054\u6210\u5ea6\u3092\u8a55\u4fa1\u3059\u308b\u305f\u3081\u306b\u306a\u304f\u3066\u306f\u306a\u3089\u306a\u3044\u696d\u52d9\u3067\u3059\u3002\u9069\u5207\u306a\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3068\u8a55\u4fa1\u306f\u3001\u5229\u7528\u8005\u672c\u4eba\u3084\u305d\u306e\u5bb6\u65cf\u306e\u6e80\u8db3\u5ea6\u5411\u4e0a\u306b\u3082\u76f4\u7d50\u3057\u307e\u3059\u3002<\/p>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u306b\u304a\u3051\u308b\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306e\u6982\u8981\u3084\u304a\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3001\u9069\u5207\u306a\u983b\u5ea6\uff08\u30da\u30fc\u30b9\uff09\u304b\u3089\u30a2\u30bb\u30b9\u30e1\u30f3\u30c8\u306b\u57fa\u3065\u3044\u305f\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306e\u66f8\u304d\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\u307e\u3067\u3001\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3002\u52a0\u3048\u3066\u3001\u3059\u3050\u306b\u4f7f\u3048\u308b\u5177\u4f53\u7684\u306a\u8a18\u5165\u4f8b\u3084\u4f8b\u6587\u3082\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306e\u66f8\u304d\u65b9\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3001\u8cea\u306e\u9ad8\u3044\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u306e\u63d0\u4f9b\u306b\u3064\u306a\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame1 preset4 animation-none rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\uff08\u901a\u6240\u4ecb\u8b77\uff09\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306f\u3069\u3046\u66f8\u3051\u3070\u3044\u3044\u306e\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3068\u306f\uff5c\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u3068\u306e\u5354\u529b\u304c\u5fc5\u8981<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306e\u76ee\u7684\u3068\u306f\uff1f \u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306f\u3069\u308c\u304f\u3089\u3044\u306e\u30da\u30fc\u30b9\u3067\u304a\u3053\u306a\u3046\u306e\uff1f<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-5\">\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u8a55\u4fa1\u3092\u8a18\u8f09\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\uff01<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-6\">1. \u30b5\u30fc\u30d3\u30b9\u306e\u5b9f\u65bd\u72b6\u6cc1\u306b\u3064\u3044\u3066<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">2. \u5229\u7528\u8005\u3055\u3093\u3068\u3054\u5bb6\u65cf\u306e\u6e80\u8db3\u5ea6\u306b\u3064\u3044\u3066<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">3. \u5229\u7528\u8005\u3055\u3093\u306e\u751f\u6d3b\u72b6\u6cc1\u3084\u5fc3\u8eab\u306e\u72b6\u6cc1\u306e\u5909\u5316\u306b\u3064\u3044\u3066<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-9\">4. \u30b5\u30fc\u30d3\u30b9\u5909\u66f4\u306e\u5fc5\u8981\u6027\u306b\u3064\u3044\u3066<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-10\">\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u8a55\u4fa1\u306e\u4f8b\u6587\u3092\u7d39\u4ecb<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-11\">\u30b5\u30fc\u30d3\u30b9\u5185\u5bb9\u306b\u5bfe\u3057\u3066\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u4f8b\u6587\u3092\u7d39\u4ecb<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-12\">\u9818\u57df\u5225\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u4f8b\u6587\u3092\u7d39\u4ecb<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-13\">\u5ba2\u89b3\u7684\u3067\u308f\u304b\u308a\u3084\u3059\u3044\u6587\u7ae0\u3092\u5fc3\u304c\u3051\u3088\u3046\uff01<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\uff08\u901a\u6240\u4ecb\u8b77\uff09\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306f\u3069\u3046\u66f8\u3051\u3070\u3044\u3044\u306e\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-25314\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/2-min-31.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/2-min-31.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/2-min-31-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/2-min-31-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/2-min-31-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/2-min-31-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u3067\u306f\u3001\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3092\u4f5c\u6210\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u3053\u3053\u3067\u306f\u3001\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306e\u8a18\u5165\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u5f15\u7528\u5143<br \/>\n<a href=\"https:\/\/www.mhlw.go.jp\/file\/06-Seisakujouhou-12300000-Roukenkyoku\/0000080901.pdf\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\uff1a\u901a\u6240\u4ecb\u8b77\u53ca\u3073\u77ed\u671f\u5165\u6240\u751f\u6d3b\u4ecb\u8b77\u306b\u304a\u3051\u308b\u500b\u5225\u6a5f\u80fd\u8a13\u7df4\u52a0\u7b97\u306b\u95a2\u3059\u308b\u4e8b\u52d9\u51e6\u7406\u624b\u9806\u4f8b\u53ca\u3073\u69d8\u5f0f\u4f8b\u306e\u63d0\u793a\u306b\u3064\u3044\u3066<\/a><br \/>\n<a href=\"https:\/\/www.fukushi.metro.tokyo.lg.jp\/documents\/d\/fukushi\/R6_5tusyo\" target=\"_blank\" rel=\"noopener\">\u6771\u4eac\u90fd \u798f\u7949\u5c40\uff1a\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u4e8b\u696d\u6240\u7b49\u81ea\u5df1\u70b9\u691c\u7968\uff08\u6307\u5b9a\u901a\u6240\u4ecb\u8b77\u4e8b\u696d\uff09<\/a><\/p>\n<h3 id=\"rtoc-2\" >\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3068\u306f\uff5c\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u3068\u306e\u5354\u529b\u304c\u5fc5\u8981<\/h3>\n<p>\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u3067\u306f\u3001\u500b\u5225\u6a5f\u80fd\u8a13\u7df4\u8a08\u753b\u66f8\u3068\u901a\u6240\u4ecb\u8b77\u8a08\u753b\u66f8\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3092\u3057\u307e\u3059\u3002\u305d\u3082\u305d\u3082\u3001\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306f\u73fe\u72b6\u306e\u628a\u63e1\u3068\u30b5\u30fc\u30d3\u30b9\u898b\u76f4\u3057\u3092\u3059\u308b\u305f\u3081\u306b\u304a\u3053\u306a\u308f\u308c\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u500b\u5225\u6a5f\u80fd\u8a13\u7df4\u8a08\u753b\u66f8\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306f\u500b\u5225\u6a5f\u80fd\u8a13\u7df4\u52a0\u7b97\u3092\u7b97\u5b9a\u3057\u3066\u3044\u308b\u5834\u5408\u306b\u3001\u901a\u6240\u4ecb\u8b77\u8a08\u753b\u66f8\u306f\u5c45\u5b85\u30b5\u30fc\u30d3\u30b9\u8a08\u753b\u66f8\u306e\u5185\u5bb9\u306b\u5408\u308f\u305b\u3066\u4f5c\u6210\u3057\u3001\u5909\u66f4\u304c\u751f\u3058\u305f\u5834\u5408\u306b\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3092\u3057\u307e\u3059\u3002\u5c45\u5b85\u30b5\u30fc\u30d3\u30b9\u8a08\u753b\u66f8\u306f\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u304c\u4f5c\u6210\u3059\u308b\u306e\u3067\u3001\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u3068\u306e\u5354\u529b\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-3\" >\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306e\u76ee\u7684\u3068\u306f\uff1f \u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb<\/h3>\n<p>\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306e\u76ee\u7684\u306b\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u3053\u3067\u306f\u3001\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h4>\u901a\u6240\u4ecb\u8b77\u8a08\u753b\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306e\u30dd\u30a4\u30f3\u30c8\uff5c\u9577\u671f\u30fb\u77ed\u671f\u306e\u76ee\u6a19\u306e\u9054\u6210\u72b6\u6cc1\u306a\u3069<\/h4>\n<p>\u901a\u6240\u4ecb\u8b77\u8a08\u753b\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002\u30b5\u30fc\u30d3\u30b9\u306e\u5229\u7528\u76ee\u6a19\u306f\u3001\u9577\u671f\u76ee\u6a19\u3068\u77ed\u671f\u76ee\u6a19\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30fb\u901a\u6240\u4ecb\u8b77\u8a08\u753b\u306b\u6cbf\u3063\u305f\u30b5\u30fc\u30d3\u30b9\u304c\u304a\u3053\u306a\u308f\u308c\u3066\u3044\u308b\u304b<br \/>\n\u30fb\u30b5\u30fc\u30d3\u30b9\u306e\u63d0\u4f9b\u5185\u5bb9\u306f\u9069\u5207\u304b<br \/>\n\u30fb\u30b5\u30fc\u30d3\u30b9\u306e\u5229\u7528\u76ee\u6a19\u306e\u9054\u6210\u72b6\u6cc1<br \/>\n\u30fb\u5229\u7528\u8005\u3068\u5bb6\u65cf\u306e\u6e80\u8db3\u5ea6<br \/>\n\u30fb\u5229\u7528\u8005\u3068\u5bb6\u65cf\u304b\u3089\u306e\u8981\u671b<\/p>\n<h4>\u500b\u5225\u6a5f\u80fd\u8a13\u7df4\u52a0\u7b97\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306e\u30dd\u30a4\u30f3\u30c8\uff5c\u6a5f\u80fd\u8a13\u7df4\u306f\u9069\u5207\u304b\u3001\u306a\u3069<\/h4>\n<p>\u500b\u5225\u6a5f\u80fd\u8a13\u7df4\u52a0\u7b97\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002\u76ee\u6a19\u306f\u9577\u671f\u76ee\u6a19\u3068\u77ed\u671f\u76ee\u6a19\u306b\u308f\u304b\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30fb\u500b\u5225\u6a5f\u80fd\u8a13\u7df4\u306e\u8a08\u753b\u3069\u304a\u308a\u306b\u30b5\u30fc\u30d3\u30b9\u304c\u304a\u3053\u306a\u308f\u308c\u3066\u3044\u308b\u304b<br \/>\n\u30fb\u6a5f\u80fd\u8a13\u7df4\u306f\u9069\u5207\u304b<br \/>\n\u30fb\u76ee\u6a19\u306f\u9054\u6210\u3057\u3066\u3044\u308b\u304b<br \/>\n\u30fb\u5229\u7528\u8005\u3068\u5bb6\u65cf\u306e\u6e80\u8db3\u5ea6<br \/>\n\u30fb\u5229\u7528\u8005\u3068\u5bb6\u65cf\u304b\u3089\u306e\u8981\u671b<\/p>\n<h3 id=\"rtoc-4\" >\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306f\u3069\u308c\u304f\u3089\u3044\u306e\u30da\u30fc\u30b9\u3067\u304a\u3053\u306a\u3046\u306e\uff1f<\/h3>\n<p>\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3092\u304a\u3053\u306a\u3046\u30da\u30fc\u30b9\u306f\u3001\u901a\u6240\u4ecb\u8b77\u8a08\u753b\u306e\u5834\u5408\u3068\u500b\u5225\u6a5f\u80fd\u8a13\u7df4\u52a0\u7b97\u3092\u7b97\u5b9a\u3057\u3066\u3044\u308b\u5834\u5408\u3067\u7570\u306a\u308a\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u671f\u9593\u306b\u3064\u3044\u3066\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u901a\u6240\u4ecb\u8b77\u8a08\u753b\u306e\u5834\u5408<\/h4>\n<p>\u901a\u6240\u4ecb\u8b77\u8a08\u753b\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u671f\u9593\u306f\u3001\u6771\u4eac\u90fd\u306e\u5834\u5408\u3001\u3068\u304f\u306b\u671f\u9593\u306e\u6307\u5b9a\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6771\u4eac\u90fd\u306e\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u4e8b\u696d\u6240\u7b49\u81ea\u5df1\u70b9\u691c\u7968\u306b\u306f\u300c\u901a\u6240\u4ecb\u8b77\u8a08\u753b\u306b\u5f93\u3063\u305f\u6307\u5b9a\u901a\u6240\u4ecb\u8b77\u306e\u5b9f\u65bd\u72b6\u6cc1\u53ca\u3073\u76ee\u6a19\u306e\u9054\u6210\u72b6\u6cc1\u306b\u3064\u3044\u3066\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u5229\u7528\u8005\u306b\u3064\u3044\u3066\u8a18\u9332\u3092\u884c\u308f\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u304c\u3001\u7ba1\u7406\u8005\u306f\u3001\u5f53\u8a72\u901a\u6240\u4ecb\u8b77\u8a08\u753b\u306e\u5b9f\u65bd\u72b6\u6cc1\u7b49\u306e\u628a\u63e1\u30fb\u8a55\u4fa1\u3092\u884c\u3044\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u5f53\u8a72\u901a\u6240\u4ecb\u8b77\u8a08\u753b\u306e\u5909\u66f4\u3092\u884c\u3063\u3066\u3044\u308b\u304b\u300d\u3068\u8a18\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u81ea\u6cbb\u4f53\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u304b\u306a\u3089\u305a\u81ea\u5206\u306e\u81ea\u6cbb\u4f53\u306e\u81ea\u5df1\u70b9\u691c\u7968\u3092\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002\u304a\u4f4f\u307e\u3044\u306e\u90fd\u9053\u5e9c\u770c\u306b\u78ba\u8a8d\u3059\u308c\u3070\u3001\u6559\u3048\u3066\u3082\u3089\u3048\u307e\u3059\u3002<\/p>\n<h4>\u500b\u5225\u6a5f\u80fd\u8a13\u7df4\u52a0\u7b97\u3092\u7b97\u5b9a\u3057\u3066\u3044\u308b\u5834\u5408<\/h4>\n<p>\u500b\u5225\u6a5f\u80fd\u8a13\u7df4\u52a0\u7b97\u3092\u7b97\u5b9a\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u671f\u9593\u304c3\u30ab\u6708\u306b1\u56de\u3067\u3059\u3002\u300c3\u304b\u6708\u3054\u3068\u306b1\u56de\u4ee5\u4e0a\u3001\u500b\u5225\u6a5f\u80fd\u8a13\u7df4\u8a08\u753b\u306e\u9032\u6357\u72b6\u6cc1\u7b49\u306b\u5fdc\u3058\u3001\u5229\u7528\u8005\u3084\u305d\u306e\u5bb6\u65cf\u306e\u540c\u610f\u3092\u5f97\u305f\u4e0a\u3067\u3001\u8a13\u7df4\u5185\u5bb9\u306e\u898b\u76f4\u3057\u7b49\u3092\u884c\u3046\u300d\u3068\u3001\u539a\u751f\u52b4\u50cd\u7701\u304c\u5b9a\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u300c\u5229\u7528\u8005\u306e\u5fc3\u8eab\u306e\u72b6\u614b\u5909\u5316\u7b49\u306b\u3088\u308a\u3001\u5fc5\u8981\u3068\u8a8d\u3081\u3089\u308c\u308b\u5834\u5408\u306f\u901f\u3084\u304b\u306b\u898b\u76f4\u3059\u3053\u3068\u3068\u3059\u308b\u300d\u3068\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u5909\u66f4\u306e\u5fc5\u8981\u304c\u3042\u308b\u3068\u304d\u306b\u306f\u3001\u3059\u3050\u306b\u898b\u76f4\u3059\u5fc5\u8981\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"rtoc-5\" >\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u8a55\u4fa1\u3092\u8a18\u8f09\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\uff01<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-25315\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/3-min-31.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/3-min-31.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/3-min-31-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/3-min-31-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/3-min-31-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/3-min-31-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3092\u8a18\u8f09\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u4e3b\u89b3\u7684\u306b\u306a\u308a\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u6570\u5024\u306a\u3069\u3092\u4ea4\u3048\u3066\u3001\u672c\u4eba\u3084\u5bb6\u65cf\u306b\u3082\u308f\u304b\u308a\u3084\u3059\u304f\u66f8\u304f\u3053\u3068\u3067\u3059\u3002\u6570\u5024\u3067\u3042\u3089\u308f\u3059\u3053\u3068\u306b\u3088\u308a\u3001\u72b6\u6cc1\u3092\u5177\u4f53\u7684\u306b\u30a4\u30e1\u30fc\u30b8\u3057\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002\u3053\u3053\u3067\u306f\u3001\u9805\u76ee\u5225\u306e\u66f8\u304d\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u304f\u308f\u3057\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-6\" >1. \u30b5\u30fc\u30d3\u30b9\u306e\u5b9f\u65bd\u72b6\u6cc1\u306b\u3064\u3044\u3066<\/h3>\n<p>\u30b5\u30fc\u30d3\u30b9\u306e\u5b9f\u65bd\u72b6\u6cc1\u306b\u3064\u3044\u3066\u306f\u3001\u8a08\u753b\u3069\u304a\u308a\u306b\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u3067\u304d\u305f\u304b\u3092\u8a18\u9332\u3057\u307e\u3059\u3002\u5b9f\u65bd\u3067\u304d\u306a\u304b\u3063\u305f\u5834\u5408\u306b\u3064\u3044\u3066\u306f\u3001\u7406\u7531\u3092\u66f8\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u3001\u300c\u8a08\u753b\u3069\u304a\u308a\u306b\u5b9f\u65bd\u3067\u304d\u306a\u304b\u3063\u305f\u300d\u3068\u3057\u305f\u7406\u7531\u306e\u8a18\u8f09\u4f8b\u306f\u3001\u300c\u5229\u7528\u8005\u3055\u3093\u304c\u8ee2\u5012\u306b\u3088\u308a\u8db3\u3092\u9aa8\u6298\u3057\u305f\u305f\u3081\u3001\u8a08\u753b\u3057\u3066\u3044\u305f\u30b5\u30fc\u30d3\u30b9\u3092\u5b9f\u65bd\u3067\u304d\u306a\u304b\u3063\u305f\u300d\u306a\u3069\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-7\" >2. \u5229\u7528\u8005\u3055\u3093\u3068\u3054\u5bb6\u65cf\u306e\u6e80\u8db3\u5ea6\u306b\u3064\u3044\u3066<\/h3>\n<p>\u5229\u7528\u8005\u3084\u305d\u306e\u5bb6\u65cf\u304c\u30b5\u30fc\u30d3\u30b9\u306b\u6e80\u8db3\u3057\u3066\u304f\u308c\u3066\u3044\u308b\u304b\u3092\u8a18\u9332\u3057\u3001\u6e80\u8db3\u3055\u308c\u3066\u3044\u306a\u3044\u5834\u5408\u306f\u7406\u7531\u3092\u66f8\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u300c\u30c8\u30a4\u30ec\u307e\u3067\u306f\u3072\u3068\u308a\u3067\u6b69\u3044\u3066\u884c\u3063\u3066\u307b\u3057\u3044\u300d\u3068\u5bb6\u65cf\u304c\u5e0c\u671b\u3057\u3066\u3044\u305f\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u3072\u3068\u308a\u3067\u884c\u304f\u3053\u3068\u304c\u3067\u304d\u306a\u304b\u3063\u305f\u306e\u3067\u3042\u308c\u3070\u300c\u3072\u3068\u308a\u3067\u30c8\u30a4\u30ec\u306b\u884c\u304f\u76ee\u6a19\u3092\u9054\u6210\u3067\u304d\u305a\u3001\u4e0d\u6e80\u8db3\u3067\u3042\u3063\u305f\u300d\u3068\u8a18\u8f09\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-8\" >3. \u5229\u7528\u8005\u3055\u3093\u306e\u751f\u6d3b\u72b6\u6cc1\u3084\u5fc3\u8eab\u306e\u72b6\u6cc1\u306e\u5909\u5316\u306b\u3064\u3044\u3066<\/h3>\n<p>\u5229\u7528\u8005\u306e\u751f\u6d3b\u72b6\u6cc1\u306a\u3069\u306f\u5909\u5316\u3057\u3066\u3044\u308b\u304b\u3092\u8a18\u9332\u3057\u307e\u3059\u3002\u5909\u5316\u3057\u305f\u70b9\u304c\u3042\u308c\u3070\u3001\u305d\u306e\u70b9\u306b\u3064\u3044\u3066\u66f8\u304d\u307e\u3057\u3087\u3046\u3002\u4e00\u4f8b\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<p>\u30fb\u5de6\u8db3\u306e\u9aa8\u6298\u306e\u5f8c\u907a\u75c7\u3067\u6b69\u884c\u5668\u304c\u5fc5\u8981\u3068\u306a\u308b<br \/>\n\u30fb\u3075\u3055\u304e\u8fbc\u3093\u3067\u3044\u305f\u304c\u3001\u3072\u3055\u3057\u3076\u308a\u306b\u5b6b\u306b\u4f1a\u3046\u3053\u3068\u304c\u3067\u304d\u3001\u7b11\u9854\u304c\u623b\u3063\u305f<\/p>\n<h3 id=\"rtoc-9\" >4. \u30b5\u30fc\u30d3\u30b9\u5909\u66f4\u306e\u5fc5\u8981\u6027\u306b\u3064\u3044\u3066<\/h3>\n<p>\u30b5\u30fc\u30d3\u30b9\u306e\u5909\u66f4\u304c\u5fc5\u8981\u304b\u3069\u3046\u304b\u8a18\u9332\u3057\u307e\u3059\u3002\u5909\u66f4\u304c\u5fc5\u8981\u306a\u5834\u5408\u306b\u306f\u3001\u305d\u306e\u7406\u7531\u3082\u66f8\u304d\u307e\u3057\u3087\u3046\u3002\u4e00\u4f8b\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<p>\u30fb\u30dd\u30fc\u30bf\u30d6\u30eb\u30c8\u30a4\u30ec\u306e\u4f7f\u7528\u3092\u958b\u59cb\u3057\u305f\u306e\u3067\u3001\u79fb\u4e57\u52d5\u4f5c\u306e\u5b89\u5b9a\u3092\u3042\u3089\u305f\u306a\u8ab2\u984c\u3068\u3059\u308b<br \/>\n\u30fb\u4f53\u91cd\u306e\u5897\u52a0\u304c\u307f\u3089\u308c\u308b\u305f\u3081\u3001\u904b\u52d5\u3092\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u5fc5\u8981\u304c\u3042\u308b<\/p>\n<h2 id=\"rtoc-10\" >\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u8a55\u4fa1\u306e\u4f8b\u6587\u3092\u7d39\u4ecb<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-25311\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/4-min-30.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/4-min-30.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/4-min-30-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/4-min-30-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/4-min-30-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/4-min-30-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u8a55\u4fa1\u306f\u3001\u3069\u306e\u3088\u3046\u306b\u304a\u3053\u306a\u3048\u3070\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u3053\u3067\u306f\u3001\u5165\u6d74\u3068\u98df\u4e8b\u3092\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u8a55\u4fa1\u3057\u305f\u5834\u5408\u306e\u4f8b\u6587\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u4e3b\u89b3\u7684\u306b\u306a\u308a\u3059\u304e\u306a\u3044\u3088\u3046\u6c17\u3092\u3064\u3051\u3064\u3064\u3001\u6570\u5024\u3092\u4ea4\u3048\u3066\u8a18\u8f09\u3059\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-11\" >\u30b5\u30fc\u30d3\u30b9\u5185\u5bb9\u306b\u5bfe\u3057\u3066\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u4f8b\u6587\u3092\u7d39\u4ecb<\/h3>\n<p>\u4e00\u53e3\u306b\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u8a55\u4fa1\u3068\u8a00\u3063\u3066\u3082\u3001\u63d0\u4f9b\u3057\u3066\u3044\u308b\u30b5\u30fc\u30d3\u30b9\u5185\u5bb9\u306b\u3088\u3063\u3066\u66f8\u304f\u3079\u304d\u5185\u5bb9\u306f\u7570\u306a\u308a\u307e\u3059\u3002\u30b5\u30fc\u30d3\u30b9\u5225\u306b\u66f8\u304f\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u628a\u63e1\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u98df\u4e8b<\/h4>\n<p>\u98df\u4e8b\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u8a55\u4fa1\u3092\u304a\u3053\u306a\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30fb3\u30ab\u6708\u3067\u4f53\u91cd\u304c3\u30ad\u30ed\u5897\u52a0\u3057\u305f\u305f\u3081\u3001\u98df\u4e8b\u306e\u3068\u308a\u65b9\u3092\u898b\u76f4\u3059\u5fc5\u8981\u304c\u3042\u308b<\/p>\n<p>\u30fb\u3042\u307e\u308a\u565b\u307e\u305a\u306b\u98df\u4e8b\u3092\u98f2\u307f\u8fbc\u3093\u3067\u3057\u307e\u3046\u306e\u3067\u3001\u3086\u3063\u304f\u308a\u98df\u3079\u308b\u3088\u3046\u8077\u54e1\u304c\u58f0\u304c\u3051\u3092\u3057\u3066\u3044\u308b<\/p>\n<p>\u30fb\u597d\u304d\u304d\u3089\u3044\u304c\u591a\u3044\u305f\u3081\u3001\u6804\u990a\u304c\u504f\u3089\u306a\u3044\u3088\u3046\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u30e1\u30cb\u30e5\u30fc\u306b\u898b\u306a\u304a\u3059<\/p>\n<h4>\u5165\u6d74<\/h4>\n<p>\u5165\u6d74\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u8a55\u4fa1\u3092\u304a\u3053\u306a\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30fb\u7acb\u3061\u4e0a\u304c\u308a\u306e\u969b\u3075\u3089\u3064\u304d\u304c\u307f\u3089\u308c\u3001\u8ee2\u5012\u306e\u5371\u967a\u6027\u304c\u3042\u308b\u3002\u6e6f\u8239\u304b\u3089\u51fa\u308b\u3068\u304d\u306b\u8ee2\u5012\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u305f\u3081\u3001\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u3067\u306e\u5165\u6d74\u3092\u691c\u8a0e\u3059\u308b<\/p>\n<p>\u30fb\u5165\u6d74\u524d\u306e\u30d0\u30a4\u30bf\u30eb\u30c1\u30a7\u30c3\u30af\u306b\u304a\u3044\u3066\u3001\u71b1\u304c37.0\u5ea6\u4ee5\u4e0a\u3042\u308b\u5834\u5408\u306f\u5165\u6d74\u3092\u4e2d\u6b62\u3057\u3066\u3044\u308b\u3002\u4ee3\u308f\u308a\u306b\u6e05\u62ed\u3092\u304a\u3053\u306a\u3044\u3001\u6e05\u6f54\u3092\u4fdd\u3063\u3066\u3044\u308b<\/p>\n<p>\u30fb\u81ea\u7acb\u3092\u76ee\u6307\u3057\u3066\u3001\u4f53\u524d\u9762\u306e\u6d17\u8eab\u306f\u3054\u81ea\u8eab\u3067\u3057\u3066\u3082\u3089\u3046\u3002\u624b\u306e\u5c4a\u304b\u306a\u3044\u90e8\u5206\u306b\u95a2\u3057\u3066\u306f\u8077\u54e1\u304c\u4ecb\u52a9\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u6e05\u6f54\u306f\u4fdd\u305f\u308c\u3066\u3044\u308b<\/p>\n<h4>\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3<\/h4>\n<p>\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u8a55\u4fa1\u3092\u304a\u3053\u306a\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30fb\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306e\u53c2\u52a0\u306b\u306f\u307e\u3060\u62b5\u6297\u306f\u3042\u308b\u304c\u3001\u8077\u54e1\u3084\u307b\u304b\u306e\u5229\u7528\u8005\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306f\u53d6\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3002\u4eca\u5f8c\u3069\u306e\u3088\u3046\u306b\u9069\u5fdc\u3057\u3066\u3044\u304f\u306e\u304b\u898b\u5b88\u308a\u305f\u3044<\/p>\n<p>\u30fb\u5927\u4eba\u6570\u53c2\u52a0\u578b\u306e\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u82e6\u624b\u3060\u3068\u8a71\u3057\u3066\u3044\u305f\u304c\u3001\u8eab\u4f53\u3092\u52d5\u304b\u3059\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u6d3b\u52d5\u3067\u306f\u3001\u53c2\u52a0\u8005\u305f\u3061\u3068\u7a4d\u6975\u7684\u306b\u4ea4\u6d41\u3057\u3066\u3044\u308b\u69d8\u5b50\u304c\u898b\u3089\u308c\u305f<\/p>\n<p>\u30fb\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306b\u53c2\u52a0\u3059\u308b\u4e2d\u3067\u3044\u308d\u3044\u308d\u306a\u8868\u60c5\u3092\u898b\u305b\u308b\u3088\u3046\u306b\u306a\u3063\u305f<\/p>\n<h4>\u5229\u7528\u72b6\u6cc1<\/h4>\n<p>\u5229\u7528\u72b6\u6cc1\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u8a55\u4fa1\u3092\u304a\u3053\u306a\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30fb\u90313\u56de\u306e\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u3067\u751f\u6d3b\u306e\u30ea\u30ba\u30e0\u304c\u3064\u304d\u3001\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3084\u30b9\u30bf\u30c3\u30d5\u3068\u306e\u4f1a\u8a71\u306b\u610f\u6b32\u3092\u611f\u3058\u3066\u3044\u308b\u3088\u3046\u3060\u3002\u592b\u5a66\u3068\u3082\u306b\u30b5\u30fc\u30d3\u30b9\u7d99\u7d9a\u3092\u5e0c\u671b\u3055\u308c\u3066\u3044\u308b<\/p>\n<p>\u30fb\u90312\u56de\u306e\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u3092\u7d9a\u3051\u3066\u534a\u5e74\u304c\u7d4c\u904e\u3057\u3001\u30b9\u30bf\u30c3\u30d5\u3068\u3082\u9854\u99b4\u67d3\u307f\u306b\u306a\u3063\u3066\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u697d\u3057\u3093\u3067\u3044\u308b\u69d8\u5b50\u3002\u5229\u7528\u4e2d\u306f\u4f53\u8abf\u4e0d\u826f\u3082\u306a\u304f\u826f\u597d<\/p>\n<p>\u30fb\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u3067\u306f\u3082\u306e\u3065\u304f\u308a\u306b\u71b1\u5fc3\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u308b\u3002\u305d\u306e\u4e00\u65b9\u3067\u3001\u5165\u6d74\u306b\u95a2\u3057\u3066\u306f\u3001\u7387\u5148\u3057\u3066\u304a\u3053\u306a\u3063\u3066\u304f\u308c\u306a\u3044\u72b6\u614b\u3002\u3054\u5bb6\u65cf\u306b\u3088\u308b\u5165\u6d74\u30b5\u30dd\u30fc\u30c8\u304c\u5fc5\u8981<\/p>\n<h4>\u5bb6\u65cf\u306e\u5909\u5316<\/h4>\n<p>\u5bb6\u65cf\u306e\u5909\u5316\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u8a55\u4fa1\u3092\u304a\u3053\u306a\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30fb\u90312\u30da\u30fc\u30b9\u3067\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u3067\u304a\u3053\u306a\u3046\u3088\u3046\u306b\u306a\u3063\u3066\u304b\u3089\u3001\u8efd\u3044\u904b\u52d5\u3084\u5165\u6d74\u306a\u3069\u3092\u304a\u3053\u306a\u3046\u3053\u3068\u3067\u5bb6\u5ead\u306e\u8ca0\u62c5\u304c\u3078\u308a\u3001\u5728\u5b85\u3067\u306e\u66ae\u3089\u3057\u304c\u7d99\u7d9a\u3067\u304d\u3066\u3044\u308b<\/p>\n<p>\u30fb\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u3067\u30b9\u30bf\u30c3\u30d5\u3068\u30b3\u30df\u30e5\u30cb\u30fc\u30b7\u30e7\u30f3\u3092\u3068\u3063\u3066\u3044\u304f\u306a\u304b\u3067\u3001\u5bb6\u65cf\u3068\u306e\u4ecb\u8b77\u3067\u306f\u898b\u305b\u308b\u3053\u3068\u304c\u5c11\u306a\u304f\u306a\u3063\u3066\u3044\u305f\u7b11\u9854\u304c\u898b\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f<\/p>\n<p>\u30fb\u5f15\u304d\u3053\u3082\u308a\u306b\u8fd1\u3044\u751f\u6d3b\u3067\u3075\u3055\u304e\u8fbc\u307f\u304c\u3061\u306b\u306a\u3063\u3066\u3044\u305f\u304c\u3001\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u3067\u30b9\u30bf\u30c3\u30d5\u3068\u306e\u4ea4\u6d41\u3092\u91cd\u306d\u3066\u3044\u304f\u306a\u304b\u3067\u3001\u65e5\u3005\u306e\u6d3b\u52d5\u306b\u3088\u308a\u610f\u6b32\u7684\u306b\u53d6\u308a\u7d44\u3080\u3088\u3046\u306b\u306a\u3063\u305f<\/p>\n<h3 id=\"rtoc-12\" >\u9818\u57df\u5225\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u4f8b\u6587\u3092\u7d39\u4ecb<\/h3>\n<p>\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306f\u3001\u30b5\u30fc\u30d3\u30b9\u306e\u9818\u57df\u5225\u306b\u8003\u3048\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u5834\u9762\u3082\u3042\u308a\u307e\u3059\u3002\u9818\u57df\u5225\u306e\u4f8b\u6587\u3092\u78ba\u8a8d\u3057\u3066\u3001\u9069\u5207\u306a\u5185\u5bb9\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306b\u3064\u306a\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u4f53\u8abf\u7ba1\u7406<\/h4>\n<p>\u4f53\u8abf\u7ba1\u7406\u306e\u9818\u57df\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u8a55\u4fa1\u3092\u304a\u3053\u306a\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30fb\u5229\u7528\u958b\u59cb\u5f53\u521d\u306f\u3001\u6163\u308c\u306a\u3044\u74b0\u5883\u304b\u3089\u304b\u9ad8\u8840\u5727\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u3063\u305f\u3002\u3057\u304b\u3057\u3001\u6700\u8fd13\u30ab\u6708\u306f\u5b89\u5b9a\u3057\u3066\u3044\u308b\u3002\u307e\u305f\u3001\u98df\u4e8b\u3082\u6bce\u98df8\u5272\u4ee5\u4e0a\u6442\u53d6\u3057\u3066\u304a\u308a\u3001\u6c34\u5206\u6442\u53d6\u3082\u9069\u5207\u306b\u304a\u3053\u306a\u3048\u3066\u3044\u308b<\/p>\n<p>\u30fb\u6700\u8fd1\u3001\u5915\u65b9\u306b\u306a\u308b\u3068\u4e21\u8db3\u306e\u3059\u306d\u3042\u305f\u308a\u306b\u3080\u304f\u307f\u304c\u898b\u3089\u308c\u308b\u3053\u3068\u304c\u5897\u3048\u3066\u304d\u305f\u3002\u65e5\u4e2d\u306e\u6d3b\u52d5\u91cf\u306f\u4ee5\u524d\u3068\u5909\u308f\u308a\u306a\u3044\u304c\u3001\u6905\u5b50\u306b\u5ea7\u3063\u3066\u904e\u3054\u3059\u6642\u9593\u304c\u3084\u3084\u9577\u304f\u306a\u3063\u3066\u3044\u308b\u5370\u8c61\u3092\u53d7\u3051\u308b\u3002\u5ff5\u306e\u305f\u3081\u3001\u770b\u8b77\u5e2b\u306b\u8840\u5727\u6e2c\u5b9a\u6642\u306b\u8eab\u4f53\u306e\u72b6\u614b\u3082\u78ba\u8a8d\u3057\u3066\u3082\u3089\u3063\u3066\u3044\u308b<\/p>\n<p>\u30fb\u7ba1\u7406\u6804\u990a\u58eb\u304c\u8003\u6848\u3057\u305f\u56a5\u4e0b\u3057\u3084\u3059\u3044\u5f62\u614b\u306e\u98df\u4e8b\u306b\u5909\u66f4\u3057\u305f\u3068\u3053\u308d\u3001\u6700\u8fd1\u3067\u306f\u5b8c\u98df\u3067\u304d\u308b\u65e5\u304c\u5897\u3048\u3066\u304d\u305f\u3002\u76f4\u8fd1\u306e\u4f53\u91cd\u6e2c\u5b9a\u3067\u306f\u7d04500\u30b0\u30e9\u30e0\u306e\u5897\u52a0\u304c\u78ba\u8a8d\u3067\u304d\u305f<\/p>\n<h4>\u8a8d\u77e5\u75c7<\/h4>\n<p>\u8a8d\u77e5\u75c7\u306e\u9818\u57df\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u8a55\u4fa1\u3092\u304a\u3053\u306a\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30fb\u4ee5\u524d\u306f\u697d\u3057\u3093\u3067\u3044\u305f\u624b\u82b8\u3084\u30ab\u30e9\u30aa\u30b1\u306a\u3069\u306e\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3078\u306e\u53c2\u52a0\u3092\u8f9e\u9000\u3059\u308b\u3053\u3068\u304c\u5897\u3048\u305f\u3002\u307e\u305a\u306f\u5229\u7528\u8005\u304c\u8208\u5473\u3092\u793a\u3059\u3088\u3046\u306a\u3001\u5c0f\u30b0\u30eb\u30fc\u30d7\u3067\u306e\u5857\u308a\u7d75\u3084\u7c21\u5358\u306a\u624b\u4f5c\u696d\u306a\u3069\u3001\u5fc3\u8eab\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u6d3b\u52d5\u3092\u304a\u3059\u3059\u3081\u3057\u3066\u69d8\u5b50\u3092\u307f\u308b<\/p>\n<p>\u30fb\u30b9\u30bf\u30c3\u30d5\u304b\u3089\u306e\u58f0\u304b\u3051\u306b\u5bfe\u3057\u3066\u3082\u3001\u3059\u3050\u306b\u7406\u89e3\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u69d8\u5b50\u3067\u3001\u6570\u56de\u7e70\u308a\u8fd4\u3057\u8aac\u660e\u3059\u308b\u3068\u300c\u3042\u3042\u3001\u305d\u3046\u3060\u3063\u305f\u306d\u300d\u3068\u7b54\u3048\u308b\u3002\u5229\u7528\u8005\u306e\u30d7\u30e9\u30a4\u30c9\u3092\u50b7\u3064\u3051\u306a\u3044\u3088\u3046\u914d\u616e\u3057\u306a\u304c\u3089\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306e\u65b9\u6cd5\u3092\u5de5\u592b\u3059\u308b\u3079\u304d<\/p>\n<p>\u30fb\u3053\u30531\u30ab\u6708\u307b\u3069\u65e5\u4e2d\u306e\u3046\u305f\u305f\u5bdd\u304c\u5897\u3048\u3001\u98df\u4e8b\u306e\u6442\u53d6\u91cf\u306b\u3082\u30e0\u30e9\u304c\u51fa\u3066\u304d\u305f\u3002\u7279\u306b\u663c\u98df\u5f8c\u306e\u6d3b\u52d5\u6642\u9593\u306b\u306f\u3001\u58f0\u3092\u304b\u3051\u3066\u3082\u53cd\u5fdc\u304c\u8584\u3044\u3053\u3068\u304c\u3042\u308b\u3002\u307e\u305a\u306f\u65e5\u4e2d\u306b\u9069\u5ea6\u306a\u904b\u52d5\u3084\u8eab\u306e\u56de\u308a\u306e\u3053\u3068\u3092\u304a\u9858\u3044\u3057\u3066\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u3064\u3051\u308b\u3088\u3046\u5fc3\u304c\u3051\u308b<\/p>\n<h2 id=\"rtoc-13\" >\u5ba2\u89b3\u7684\u3067\u308f\u304b\u308a\u3084\u3059\u3044\u6587\u7ae0\u3092\u5fc3\u304c\u3051\u3088\u3046\uff01<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-25312\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/5-min-10.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/5-min-10.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/5-min-10-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/5-min-10-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/5-min-10-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/5-min-10-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306e\u76ee\u7684\u306f\u3001\u76ee\u6a19\u3069\u304a\u308a\u306b\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3067\u304d\u305f\u304b\u3069\u3046\u304b\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u5229\u7528\u8005\u3084\u305d\u306e\u5bb6\u65cf\u306e\u6e80\u8db3\u5ea6\u3084\u8981\u671b\u306b\u3064\u3044\u3066\u3082\u628a\u63e1\u3057\u3001\u5fc5\u8981\u304c\u3042\u308c\u3070\u30b5\u30fc\u30d3\u30b9\u5185\u5bb9\u3092\u5909\u66f4\u3057\u307e\u3057\u3087\u3046\u3002\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u8a55\u4fa1\u306f\u3001\u672c\u4eba\u306b\u3082\u5bb6\u65cf\u306b\u3082\u308f\u304b\u308a\u3084\u3059\u304f\u8a18\u8f09\u3059\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p>\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u8a55\u4fa1\u306f\u3001\u30b5\u30fc\u30d3\u30b9\u306e\u5b9f\u65bd\u72b6\u6cc1\u3084\u5229\u7528\u8005\u3068\u3054\u5bb6\u65cf\u306e\u6e80\u8db3\u5ea6\u3001\u5229\u7528\u8005\u306e\u751f\u6d3b\u72b6\u6cc1\u3084\u5fc3\u8eab\u306e\u72b6\u6cc1\u306e\u5909\u5316\u3001\u30b5\u30fc\u30d3\u30b9\u5909\u66f4\u306e\u5fc5\u8981\u6027\u306a\u3069\u3001\u9805\u76ee\u3054\u3068\u306b\u66f8\u304d\u65b9\u304c\u3042\u308a\u307e\u3059\u3002\u3060\u308c\u304c\u8aad\u3093\u3067\u3082\u308f\u304b\u308a\u3084\u3059\u3044\u3001\u5ba2\u89b3\u7684\u306a\u6587\u7ae0\u3092\u5fc3\u304c\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u306b\u304a\u3051\u308b\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306f\u3001\u5229\u7528\u8005\u306e\u5fc3\u8eab\u306e\u72b6\u614b\u3084\u8ab2\u984c\u3092\u6b63\u3057\u304f\u628a\u63e1\u3057\u3001\u30b1\u30a2\u30d7\u30e9\u30f3\u306e\u76ee\u6a19\u9054\u6210\u5ea6\u3092\u8a55\u4fa1\u3059\u308b\u305f\u3081\u306b\u306a\u304f\u3066\u306f\u306a\u3089\u306a\u3044\u696d\u52d9\u3067\u3059\u3002\u9069\u5207\u306a\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3068\u8a55\u4fa1\u306f\u3001\u5229\u7528\u8005\u672c\u4eba\u3084\u305d\u306e\u5bb6\u65cf\u306e\u6e80\u8db3\u5ea6\u5411\u4e0a\u306b\u3082\u76f4\u7d50\u3057\u307e\u3059\u3002 \u672c [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":25313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"amp_status":""},"categories":[11],"tags":[191,82,449,793],"_links":{"self":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/10792"}],"collection":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/comments?post=10792"}],"version-history":[{"count":4,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/10792\/revisions"}],"predecessor-version":[{"id":25310,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/10792\/revisions\/25310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media\/25313"}],"wp:attachment":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media?parent=10792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/categories?post=10792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/tags?post=10792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}