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href=\"#rtoc-17\">\u5c45\u5b85\u4ecb\u8b77\u652f\u63f4\u4e8b\u696d\u6240<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-18\">\u516c\u7684\u6a5f\u95a2\uff08\u5730\u57df\u5305\u62ec\u652f\u63f4\u30bb\u30f3\u30bf\u30fc\u306a\u3069\uff09<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-19\">\u8a08\u753b\u7684\u306b\u52b9\u7387\u3088\u304f\u52c9\u5f37\u3057\u3088\u3046<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u306e\u4ed5\u4e8b\u5185\u5bb9<\/h2>\n<p><img loading=\"lazy\" class=\"size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-18036 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/2-4-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/2-4-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/2-4-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/2-4-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/2-4-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/2-4.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" 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\/>\u516c\u8868\u3055\u308c\u3066\u3044\u308b\u4e2d\u3067\u3001\u6700\u65b0\u306e\u3082\u306e\u306f\u4ee4\u548c3\u5e74\u5ea6\u306e\u7b2c24\u56de\u8a66\u9a13\u3067\u3059\u3002\u4e0a\u8a18\u306e\u8868\u304b\u3089\u5206\u304b\u308b\u3088\u3046\u306b\u3001\u7b2c24\u56de\u306f\u5408\u683c\u7387\u304c20\uff05\u3092\u8d85\u3048\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u308c\u4ee5\u5916\u306f20\uff05\u4ee5\u4e0b\u306e\u5408\u683c\u7387\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u7b2c21\u56de\u306b\u81f3\u3063\u3066\u306f\u3001\u7b2c24\u56de\u306e\u534a\u5206\u4ee5\u4e0b\u306e\u5408\u683c\u7387\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-7\" 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srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/44d29d2792be3bad9a9ed98c7bbb20d6-640x239.png 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/44d29d2792be3bad9a9ed98c7bbb20d6-300x112.png 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/44d29d2792be3bad9a9ed98c7bbb20d6-1024x382.png 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/44d29d2792be3bad9a9ed98c7bbb20d6-768x287.png 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/44d29d2792be3bad9a9ed98c7bbb20d6-750x280.png 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/44d29d2792be3bad9a9ed98c7bbb20d6-400x149.png 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/44d29d2792be3bad9a9ed98c7bbb20d6-260x97.png 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/44d29d2792be3bad9a9ed98c7bbb20d6.png 1077w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\u4e0a\u8a18\u306e\u8868\u306e\u6570\u5b57\u306f\u3001\u539a\u751f\u52b4\u50cd\u7701\u304c\u516c\u8868\u3057\u305f\u3082\u306e\u3067\u30012022\u5e74\u306b\u958b\u50ac\u3055\u308c\u305f\u8a66\u9a13\u7d50\u679c\u3092\u57fa\u306b\u4f5c\u6210\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u4ecb\u8b77\u798f\u7949\u58eb\u30fb\u7406\u5b66\u7642\u6cd5\u58eb\u30fb\u4f5c\u696d\u7642\u6cd5\u58eb\u30fb\u770b\u8b77\u5e2b\u8a66\u9a13\u306f\u5408\u683c\u7387\u304c70\uff05\u304b\u308990\uff05\u3067\u3042\u308b\u306e\u306b\u5bfe\u3057\u3066\u3001\u793e\u4f1a\u798f\u7949\u58eb\u8a66\u9a13\u306f\u306f31.1\uff05\u306e\u5408\u683c\u7387\u3067\u3059\u3002\u3055\u3089\u306b\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u8a66\u9a13\u306f23.3\uff05\u3067\u4ecb\u8b77\u7cfb\u306e\u8cc7\u683c\u306e\u4e2d\u3067\u306f\u6700\u3082\u4f4e\u3044\u5408\u683c\u7387\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-8\" >\u306a\u305c\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u306e\u5408\u683c\u7387\u306f\u4f4e\u3044\uff1f<\/h3>\n<p>\u306a\u305c\u3001\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u8a66\u9a13\u306e\u5408\u683c\u7387\u304c\u4f4e\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u8003\u3048\u3089\u308c\u308b\u7406\u7531\u30923\u3064\u6319\u3052\u307e\u3059\u3002<\/p>\n<h4>1.\u8a66\u9a13\u5bfe\u7b56\u306e\u52c9\u5f37\u6642\u9593\u304c\u4e0d\u5341\u5206<\/h4>\n<p>\u5b9f\u52d9\u7d4c\u9a13\u304c\u5fc5\u9808\u3067\u3042\u308b\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u306e\u8a66\u9a13\u3067\u306f\u3001\u5b66\u751f\u306e\u53d7\u9a13\u751f\u306f\u304a\u3089\u305a\u3001\u50cd\u304d\u306a\u304c\u3089\u8a66\u9a13\u5bfe\u7b56\u3092\u304a\u3053\u306a\u3063\u3066\u3044\u308b\u4eba\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u8a66\u9a13\u5bfe\u7b56\u306e\u305f\u3081\u306e\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u306e\u304c\u3080\u305a\u304b\u3057\u3044\u4eba\u304c\u591a\u3044\u3068\u3044\u3046\u72b6\u6cc1\u3082\u3001\u5408\u683c\u7387\u306e\u4f4e\u3055\u306b\u3064\u306a\u304c\u308b\u8981\u56e0\u306e\u3072\u3068\u3064\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>2.\u8a66\u9a13\u5236\u5ea6\u306e\u898b\u76f4\u3057\u30fb\u554f\u984c\u306e\u8907\u96d1\u3055<\/h4>\n<p>2015\u5e74\u5ea6\u5b9f\u65bd\u306e\u8a66\u9a13\u3067\u306f\u3001\u57fa\u790e\u8cc7\u683c\u306b\u3088\u308b\u514d\u9664\u79d1\u76ee\u304c\u5ec3\u6b62\u3068\u306a\u308b\u5927\u5e45\u306a\u5909\u66f4\u304c\u3042\u308a\u307e\u3057\u305f\u30022018\u5e74\u5ea6\u8a66\u9a13\u306b\u304a\u3044\u3066\u3082\u53d7\u9a13\u8cc7\u683c\u306e\u5909\u66f4\u304c\u3042\u308a\u3001\u8a66\u9a13\u5236\u5ea6\u306e\u898b\u76f4\u3057\u304c\u983b\u7e41\u306b\u304a\u3053\u306a\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8a66\u9a13\u5185\u5bb9\u306e\u9762\u3067\u3082\u3001\u51fa\u984c\u304c\u5e83\u7bc4\u56f2\u306b\u304a\u3088\u3073\u3001\u73fe\u5834\u3067\u95a2\u308f\u308b\u696d\u52d9\u3068\u76f4\u7d50\u3057\u306a\u3044\u5206\u91ce\u306e\u77e5\u8b58\u3082\u6c42\u3081\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308b\u306b\u3082\u95a2\u308f\u3089\u305a\u3001\u5408\u683c\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u6b63\u7b54\u7387\u306f70\uff05\u3068\u3044\u3046\u9ad8\u3044\u57fa\u6e96\u3067\u3059\u3002\u3042\u3044\u3064\u3050\u8a66\u9a13\u5236\u5ea6\u306e\u898b\u76f4\u3057\u3084\u8a66\u9a13\u554f\u984c\u306e\u8907\u96d1\u3055\u3082\u3001\u53d7\u9a13\u8005\u3092\u82e6\u3057\u3081\u308b\u8981\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>3.\u8cea\u3092\u91cd\u8996\u3057\u305f\u53d7\u9a13\u8cc7\u683c\u306e\u5909\u66f4<\/h4>\n<p>\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u8a66\u9a13\u306f\u30012018\u5e74\u5ea6\u306e\u8a66\u9a13\u304b\u3089\u53d7\u9a13\u8cc7\u683c\u304c\u5909\u66f4\u3055\u308c\u307e\u3057\u305f\u3002\u53d7\u9a13\u8cc7\u683c\u304c\u5909\u66f4\u3055\u308c\u308b\u524d\u306f\u73fe\u5728\u306e\u53d7\u9a13\u8cc7\u683c\u306b\u52a0\u3048\u3066\u3001\u4ecb\u8b77\u8cc7\u683c\u306e\u4fdd\u6709\u3068\u4ecb\u8b77\u7b49\u696d\u52d9\u7d4c\u9a135\u5e74\u30fb\u4ecb\u8b77\u7b49\u696d\u52d9\u7d4c\u9a1310\u5e74\uff08\u7121\u8cc7\u683c\u53ef\uff09\u306e\u8981\u4ef6\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u4ecb\u8b77\u696d\u52d9\u7b49\u306e\u5b9f\u52d9\u7d4c\u9a13\u304c\u3001\u53d7\u9a13\u8cc7\u683c\u306e\u8981\u4ef6\u304b\u3089\u9664\u5916\u3055\u308c\u305f\u7406\u7531\u306e\u3072\u3068\u3064\u306b\u9ad8\u9f62\u5316\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u65e5\u672c\u3067\u306f\u4eca\u5f8c\u3001\u9ad8\u9f62\u8005\u304c\u5897\u52a0\u3059\u308b\u3068\u4e88\u60f3\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u306b\u4f34\u3063\u3066\u4ecb\u8b77\u306e\u9700\u8981\u304c\u5897\u52a0\u3059\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4ecb\u8b77\u3092\u5fc5\u8981\u3068\u3059\u308b\u65b9\u306b\u9069\u5207\u306a\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3067\u304d\u308b\u3088\u3046\u306b\u3001\u8cea\u3092\u91cd\u8996\u3057\u305f\u4eba\u6750\u78ba\u4fdd\u3092\u76ee\u7684\u306b\u53d7\u9a13\u8cc7\u683c\u304c\u5909\u66f4\u3055\u308c\u305f\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-9\" >\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u8a66\u9a13\u306b\u5408\u683c\u3059\u308b\u305f\u3081\u306b\u3059\u308b\u3079\u304d\u3053\u3068<\/h2>\n<p><img loading=\"lazy\" class=\"size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-18039 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/5-4-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/5-4-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/5-4-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/5-4-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/5-4-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/5-4.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/>\u3053\u308c\u304b\u3089\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u8a66\u9a13\u306e\u52c9\u5f37\u3078\u53d6\u308a\u639b\u304b\u308b\u306b\u3042\u305f\u308a\u3001\u3069\u306e\u3088\u3046\u306b\u52c9\u5f37\u3092\u9032\u3081\u3066\u3044\u3051\u3070\u3044\u3044\u306e\u304b\u5206\u304b\u3089\u306a\u3044\u65b9\u304c\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u8a66\u9a13\u306b\u5408\u683c\u3059\u308b\u305f\u3081\u306b\u3084\u3063\u3066\u304a\u304f\u3079\u304d\u3053\u3068\u30925\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-10\" >1.\u4f59\u88d5\u3092\u3082\u3063\u3066\u65e9\u3081\u306b\u52c9\u5f37\u306b\u53d6\u308a\u304b\u304b\u308b<\/h3>\n<p>\u8a66\u9a13\u52c9\u5f37\u306f\u51fa\u6765\u308b\u3060\u3051\u65e9\u3044\u6bb5\u968e\u304b\u3089\u4f59\u88d5\u3092\u3082\u3063\u3066\u53d6\u308a\u7d44\u3080\u3079\u304d\u3067\u3059\u3002\u7279\u306b\u50cd\u304d\u306a\u304c\u3089\u8a66\u9a13\u5408\u683c\u3092\u76ee\u6307\u3059\u65b9\u306f\u52c9\u5f37\u6642\u9593\u306e\u78ba\u4fdd\u304c\u96e3\u3057\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002\u305d\u3046\u3044\u3063\u305f\u65b9\u306f\u3001\u4f59\u88d5\u3092\u6301\u3063\u3066\u52c9\u5f37\u3092\u958b\u59cb\u3057\u307e\u3057\u3087\u3046\u30021\u65e5\u306e\u52c9\u5f37\u6642\u9593\u306f\u3001\u6570\u5341\u5206\u3067\u3082\u69cb\u3044\u307e\u305b\u3093\u3002\u7d99\u7d9a\u7684\u306b\u52c9\u5f37\u3059\u308b\u3053\u3068\u3067\u3001\u77e5\u8b58\u306e\u5b9a\u7740\u3084\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-11\" >2.\u5c02\u9580\u7528\u8a9e\u3092\u8aac\u660e\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b<\/h3>\n<p>\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u306f\u4ecb\u8b77\u4fdd\u967a\u306e\u30b9\u30da\u30b7\u30e3\u30ea\u30b9\u30c8\u3068\u3057\u3066\u3001\u591a\u304f\u306e\u5c02\u9580\u7528\u8a9e\u3092\u6271\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u5c02\u9580\u7528\u8a9e\u3092\u7406\u89e3\u3057\u3066\u304a\u304b\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\u3002\u5c02\u9580\u7528\u8a9e\u3092\u8eab\u306b\u4ed8\u3051\u308b\u305f\u3081\u306b\u306f\u3001\u7528\u8a9e\u306e\u610f\u5473\u3092\u8aac\u660e\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-12\" >3.\u904e\u53bb\u554f\u3092\u89e3\u304f<\/h3>\n<p>\u904e\u53bb\u554f\u3092\u89e3\u304f\u3053\u3068\u306f\u3001\u554f\u984c\u306e\u50be\u5411\u3092\u628a\u63e1\u30fb\u77e5\u8b58\u5b9a\u7740\u306e\u305f\u3081\u306b\u91cd\u8981\u306a\u53d6\u308a\u7d44\u307f\u3067\u3059\u3002\u554f\u984c\u50be\u5411\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u3067\u3001\u3069\u306e\u3088\u3046\u306a\u554f\u984c\u304c\u591a\u304f\u51fa\u984c\u3055\u308c\u308b\u304b\u3068\u3044\u3063\u305f\u50be\u5411\u304c\u5206\u304b\u308a\u3001\u8a66\u9a13\u5bfe\u7b56\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-13\" >4.\u82e6\u624b\u306a\u5206\u91ce\u3092\u77e5\u3063\u3066\u304a\u304f<\/h3>\n<p>\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u306f\u3001\u4ecb\u8b77\u652f\u63f4\u30fb\u4fdd\u5065\u533b\u7642\u30b5\u30fc\u30d3\u30b9\u57fa\u790e\u30fb\u4fdd\u5065\u533b\u7642\u30b5\u30fc\u30d3\u30b9\u7dcf\u5408\u30fb\u798f\u7949\u30b5\u30fc\u30d3\u30b9\u306e4\u3064\u306e\u5206\u91ce\u304b\u3089\u51fa\u984c\u3055\u308c\u307e\u3059\u3002\u305d\u306e\u4e2d\u3067\u3001\u81ea\u5206\u306e\u82e6\u624b\u5206\u91ce\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u3067\u8cbb\u3084\u3059\u3079\u304d\u6642\u9593\u3084\u5bfe\u7b56\u3092\u7df4\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-14\" >5.\u8b1b\u5ea7\u3092\u6d3b\u7528\u3059\u308b<\/h3>\n<p>\u8a66\u9a13\u52c9\u5f37\u3092\u3057\u3066\u3044\u308b\u5185\u306b\u3069\u3046\u3057\u3066\u3082\u81ea\u5206\u306e\u529b\u3060\u3051\u3067\u306f\u3001\u9650\u754c\u304c\u3042\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u3046\u3044\u3063\u305f\u65b9\u306f\u8b1b\u5ea7\u306e\u6d3b\u7528\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u8b1b\u5ea7\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u5206\u304b\u3089\u306a\u3044\u7b87\u6240\u3092\u89e3\u6c7a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u4e0a\u306b\u3001\u8a66\u9a13\u5168\u4f53\u306e\u5bfe\u7b56\u3092\u6559\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-15\" >\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u306e\u5c31\u8077\u5148<\/h2>\n<p><img loading=\"lazy\" class=\"size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-18040 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/6-1-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/6-1-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/6-1-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/6-1-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/6-1-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/6-1.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" 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