{"id":10820,"date":"2021-08-23T19:00:09","date_gmt":"2021-08-23T10:00:09","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=10820"},"modified":"2024-05-16T09:14:27","modified_gmt":"2024-05-16T00:14:27","slug":"%e7%9c%8b%e8%ad%b7%e5%8a%a9%e6%89%8b%e3%81%af%e4%bb%8b%e8%ad%b7%e6%96%bd%e8%a8%ad%e3%81%a7%e3%81%af%e3%81%a9%e3%82%93%e3%81%aa%e9%a2%a8%e3%81%ab%e5%83%8d%e3%81%8f%e3%81%ae%ef%bc%9f-%e4%bb%8b%e8%ad%b7","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/10820","title":{"rendered":"\u770b\u8b77\u52a9\u624b\u306f\u4ecb\u8b77\u65bd\u8a2d\u3067\u306f\u3069\u3093\u306a\u98a8\u306b\u50cd\u304f\u306e\uff1f 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id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame1 preset4 animation-none rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u770b\u8b77\u52a9\u624b\u306e\u4ecb\u8b77\u65bd\u8a2d\u3067\u306e\u4ed5\u4e8b\u3068\u306f\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u770b\u8b77\u5e2b\u306e\u88dc\u52a9\uff5c\u66f8\u985e\u4f5c\u6210\u3084\u30ab\u30eb\u30c6\u6e96\u5099\u306a\u3069<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u5229\u7528\u8005\u306e\u304a\u4e16\u8a71\uff5c\u98df\u4e8b\u3084\u5165\u6d74\u306e\u4ecb\u52a9\u30fb\u304a\u3080\u3064\u4ea4\u63db\u306a\u3069<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u305d\u306e\u307b\u304b\u306e\u696d\u52d9\uff5c\u9662\u5185\u6e05\u6383\u30fb\u533b\u7642\u5668\u5177\u6d17\u6d44\u306a\u3069<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-5\">\u770b\u8b77\u52a9\u624b\u304c\u4ecb\u8b77\u65bd\u8a2d\u3067\u50cd\u304f\u30e1\u30ea\u30c3\u30c8\u3068\u306f\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-6\">1. \u4ecb\u8b77\u3068\u533b\u7642\u306e\u77e5\u8b58\u3068\u7d4c\u9a13\u304c\u540c\u6642\u306b\u5f97\u3089\u308c\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">2. \u7121\u8cc7\u683c\u672a\u7d4c\u9a13\u3067\u3082\u306f\u3058\u3081\u3089\u308c\u308b<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-8\">\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u3068\u306f\uff1f \u770b\u8b77\u52a9\u624b\u3092\u76ee\u6307\u3059\u4eba\u306b\u304a\u3059\u3059\u3081\u306e\u8cc7\u683c\u3068\u306f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-9\">\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u3068\u306f\uff5c\u5fc5\u8981\u306a\u77e5\u8b58\u3084\u6280\u8853\u304c\u8eab\u306b\u3064\u304f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-10\">\u770b\u8b77\u52a9\u624b\u3092\u76ee\u6307\u3059\u4eba\u306b\u304a\u3059\u3059\u3081\u306e\u8cc7\u683c\u3092\u7d39\u4ecb\uff01<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-11\">\u4ecb\u8b77\u65bd\u8a2d\u3067\u50cd\u3051\u3070\u4ecb\u8b77\u3068\u533b\u7642\u306e\u77e5\u8b58\u3068\u7d4c\u9a13\u304c\u7a4d\u3081\u308b\uff01<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u770b\u8b77\u52a9\u624b\u306e\u4ecb\u8b77\u65bd\u8a2d\u3067\u306e\u4ed5\u4e8b\u3068\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-10823\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/07\/2-min-29.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/07\/2-min-29.jpg 2000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/07\/2-min-29-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/07\/2-min-29-1024x682.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/07\/2-min-29-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/07\/2-min-29-1536x1024.jpg 1536w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/07\/2-min-29-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/07\/2-min-29-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/07\/2-min-29-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/07\/2-min-29-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u770b\u8b77\u52a9\u624b\u306f\u770b\u8b77\u5e2b\u306e\u30b5\u30dd\u30fc\u30c8\u3001\u305d\u3057\u3066\u5229\u7528\u8005\u306e\u8eab\u306e\u307e\u308f\u308a\u306e\u304a\u4e16\u8a71\u3092\u62c5\u5f53\u3057\u3001\u770b\u8b77\u5e2b\u306e\u6307\u793a\u306e\u3082\u3068\u3067\u696d\u52d9\u3092\u304a\u3053\u306a\u3046\u70b9\u304c\u4ecb\u8b77\u30b9\u30bf\u30c3\u30d5\u3068\u306e\u9055\u3044\u3067\u3059\u3002\u4ed5\u4e8b\u306f\u3001\u304a\u3082\u306b\u300c\u5bfe\u8c61\u8005\u306b\u76f4\u63a5\u63a5\u3057\u306a\u3044\u5468\u8fba\u696d\u52d9\u300d\u3068\u300c\u5bfe\u8c61\u8005\u306b\u76f4\u63a5\u304b\u304b\u308f\u308b\u30b1\u30a2\u300d\u306b\u308f\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u72b6\u614b\u304c\u5b89\u5b9a\u3057\u3066\u3044\u3066\u5909\u5316\u306e\u30ea\u30b9\u30af\u304c\u5c11\u306a\u3044\u4eba\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u3068\u308b\u3053\u3068\u304c\u53ef\u80fd\u306a\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u3066\u30b1\u30a2\u3092\u3059\u308b\u306e\u3082\u770b\u8b77\u52a9\u624b\u306e\u4ed5\u4e8b\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u4ecb\u8b77\u65bd\u8a2d\u3067\u50cd\u304f\u770b\u8b77\u52a9\u624b\u306e\u4ed5\u4e8b\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-2\" 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id=\"rtoc-3\" 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id=\"rtoc-4\" >\u305d\u306e\u307b\u304b\u306e\u696d\u52d9\uff5c\u9662\u5185\u6e05\u6383\u30fb\u533b\u7642\u5668\u5177\u6d17\u6d44\u306a\u3069<\/h3>\n<p>\u4e0a\u8a18\u306e\u696d\u52d9\u4ee5\u5916\u306b\u3082\u3001\u75c5\u5ba4\u306e\u6e05\u6383\u3084\u63db\u6c17\u3001\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u3066\u65e5\u5149\u3092\u90e8\u5c4b\u306b\u5165\u308c\u308b\u306a\u3069\u75c5\u5ba4\u306e\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u30d9\u30c3\u30c9\u67f5\u3084\u30dd\u30fc\u30bf\u30d6\u30eb\u30c8\u30a4\u30ec\u306a\u3069\u8a2d\u5099\u9762\u3067\u6c17\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u3063\u305f\u5834\u5408\u306b\u306f\u3001\u770b\u8b77\u5e2b\u306b\u5831\u544a\u30fb\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3082\u770b\u8b77\u52a9\u624b\u306e\u5927\u5207\u306a\u5f79\u5272\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30d9\u30c3\u30c9\u30e1\u30fc\u30ad\u30f3\u30b0\u3067\u4f7f\u7528\u3059\u308b\u30ea\u30cd\u30f3\u3084\u5bdd\u5177\u306e\u7ba1\u7406\u3001\u88dc\u5145\u3084\u6574\u7406\u6574\u9813\u3082\u304a\u3053\u306a\u3044\u3001\u5fc3\u96fb\u56f3\u3084\u9178\u7d20\u30dc\u30f3\u30d9\u306a\u3069\u4f7f\u7528\u3057\u3066\u3044\u306a\u3044\u6a5f\u5668\u306e\u6574\u9813\u3084\u6e05\u6383\u306a\u3069\u3082\u5b9f\u65bd\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u8a3a\u5bdf\u306a\u3069\u306b\u5fc5\u8981\u306a\u533b\u7642\u5668\u5177\u3092\u6d17\u6d44\u3059\u308b\u306a\u3069\u3001\u696d\u52d9\u306e\u7a2e\u985e\u306f\u591a\u5c90\u306b\u308f\u305f\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-5\" >\u770b\u8b77\u52a9\u624b\u304c\u4ecb\u8b77\u65bd\u8a2d\u3067\u50cd\u304f\u30e1\u30ea\u30c3\u30c8\u3068\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-10824\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/07\/3-min-30.jpg\" alt=\"\" width=\"640\" height=\"428\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/07\/3-min-30.jpg 2000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/07\/3-min-30-300x201.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/07\/3-min-30-1024x685.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/07\/3-min-30-768x514.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/07\/3-min-30-1536x1028.jpg 1536w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/07\/3-min-30-747x500.jpg 747w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/07\/3-min-30-598x400.jpg 598w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/07\/3-min-30-400x268.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/07\/3-min-30-260x174.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u770b\u8b77\u52a9\u624b\u306f\u75c5\u9662\u3084\u30af\u30ea\u30cb\u30c3\u30af\u3060\u3051\u3067\u306a\u304f\u3001\u4ecb\u8b77\u65bd\u8a2d\u3067\u3082\u5fc5\u8981\u3068\u3055\u308c\u308b\u8077\u696d\u3067\u3059\u3002\u4ecb\u8b77\u65bd\u8a2d\u306b\u304a\u3044\u3066\u306f\u533b\u7642\u65bd\u8a2d\u3068\u306f\u696d\u52d9\u5185\u5bb9\u306f\u7570\u306a\u308a\u3001\u770b\u8b77\u5e2b\u306e\u6307\u793a\u306b\u3082\u3068\u3065\u3044\u305f\u4ecb\u8b77\u30b1\u30a2\u304c\u30e1\u30a4\u30f3\u3068\u306a\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u770b\u8b77\u52a9\u624b\u304c\u4ecb\u8b77\u65bd\u8a2d\u3067\u50cd\u304f\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-6\" >1. 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id=\"rtoc-7\" >2. 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id=\"rtoc-8\" >\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u3068\u306f\uff1f \u770b\u8b77\u52a9\u624b\u3092\u76ee\u6307\u3059\u4eba\u306b\u304a\u3059\u3059\u3081\u306e\u8cc7\u683c\u3068\u306f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-10825\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/07\/4-min-30.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/07\/4-min-30.jpg 2000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/07\/4-min-30-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/07\/4-min-30-1024x683.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/07\/4-min-30-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/07\/4-min-30-1536x1025.jpg 1536w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/07\/4-min-30-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/07\/4-min-30-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/07\/4-min-30-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/07\/4-min-30-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u770b\u8b77\u52a9\u624b\u306f\u7121\u8cc7\u683c\u672a\u7d4c\u9a13\u3067\u3082\u306f\u3058\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001\u770b\u8b77\u52a9\u624b\u306b\u95a2\u9023\u3059\u308b\u8cc7\u683c\u3092\u53d6\u5f97\u3057\u3066\u304a\u3051\u3070\u3001\u770b\u8b77\u52a9\u624b\u3068\u3057\u3066\u5fc5\u8981\u3068\u306a\u308b\u77e5\u8b58\u3084\u6280\u8853\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u8077\u5834\u304b\u3089\u306f\u3001\u5373\u6226\u529b\u3067\u306e\u6d3b\u8e8d\u3092\u671f\u5f85\u3055\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u770b\u8b77\u52a9\u624b\u306b\u95a2\u3059\u308b\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u3068\u3001\u5c31\u8077\u306e\u969b\u306b\u6709\u5229\u306b\u306a\u308b\u3068\u3044\u3063\u305f\u9b45\u529b\u3082\u3002\u3053\u3053\u3067\u306f\u3001\u770b\u8b77\u52a9\u624b\u3092\u76ee\u6307\u3059\u4eba\u304c\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u3084\u304a\u3059\u3059\u3081\u306e\u8cc7\u683c\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-9\" 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id=\"rtoc-11\" >\u4ecb\u8b77\u65bd\u8a2d\u3067\u50cd\u3051\u3070\u4ecb\u8b77\u3068\u533b\u7642\u306e\u77e5\u8b58\u3068\u7d4c\u9a13\u304c\u7a4d\u3081\u308b\uff01<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-10826\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/07\/5-min-16.jpg\" alt=\"\" width=\"640\" height=\"434\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/07\/5-min-16.jpg 2000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/07\/5-min-16-300x204.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/07\/5-min-16-1024x695.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/07\/5-min-16-768x521.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/07\/5-min-16-1536x1042.jpg 1536w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/07\/5-min-16-737x500.jpg 737w, 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