{"id":11040,"date":"2021-09-14T10:00:29","date_gmt":"2021-09-14T01:00:29","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=11040"},"modified":"2021-08-25T13:36:14","modified_gmt":"2021-08-25T04:36:14","slug":"%e7%9c%8b%e8%ad%b7%e5%b8%ab%e3%81%a8%e4%bb%8b%e8%ad%b7%e5%a3%ab%e3%81%af%e4%bb%b2%e3%81%8c%e6%82%aa%e3%81%84%ef%bc%9f-%e5%af%be%e7%ab%8b%e3%81%97%e3%81%a6%e3%81%97%e3%81%be%e3%81%86%e3%81%93%e3%81%a8","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/11040","title":{"rendered":"\u770b\u8b77\u5e2b\u3068\u4ecb\u8b77\u58eb\u306f\u4ef2\u304c\u60aa\u3044\uff1f \u5bfe\u7acb\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308b\uff1f\uff5c\u3046\u307e\u304f\u9023\u643a\u3059\u308b\u305f\u3081\u306e5\u3064\u306e\u30dd\u30a4\u30f3\u30c8"},"content":{"rendered":"<p>\u3042\u304f\u307e\u3067\u4e8b\u696d\u6240\u306b\u3088\u308a\u307e\u3059\u304c\u3001\u770b\u8b77\u5e2b\u3068\u4ecb\u8b77\u58eb\u306f\u3068\u304d\u306b\u5bfe\u7acb\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u5834\u5408\u3001\u304a\u4e92\u3044\u5229\u7528\u8005\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u306b\u9055\u3044\u304c\u3042\u308b\u3053\u3068\u304c\u539f\u56e0\u3067\u3001\u3069\u3061\u3089\u304c\u60aa\u3044\u3068\u3044\u3046\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001\u770b\u8b77\u5e2b\u3068\u4ecb\u8b77\u58eb\u3067\u3069\u3093\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u306e\u9055\u3044\u304c\u3042\u308b\u306e\u304b\u3001\u770b\u8b77\u5e2b\u3068\u4ecb\u8b77\u58eb\u3067\u826f\u597d\u306a\u95a2\u4fc2\u3092\u3064\u304f\u308b\u305f\u3081\u306b\u306f\u3069\u3046\u3057\u305f\u3089\u3088\u3044\u306e\u304b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u826f\u597d\u306a\u95a2\u4fc2\u3092\u7bc9\u3044\u3066\u5229\u7528\u8005\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u304a\u4e92\u3044\u306e\u8996\u70b9\u3084\u696d\u52d9\u5185\u5bb9\u3092\u7406\u89e3\u3059\u308b\u3088\u3046\u306b\u3064\u3068\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame1 preset4 animation-none rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u770b\u8b77\u5e2b\u3068\u4ecb\u8b77\u58eb\u306f\u5bfe\u7acb\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308b\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u30a2\u30d7\u30ed\u30fc\u30c1\u306e\u9055\u3044\u3067\u5bfe\u7acb\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3082\uff1f \u770b\u8b77\u3068\u4ecb\u8b77\u306e\u9055\u3044\u3068\u306f<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u5354\u529b\u3057\u3042\u3048\u308b\u826f\u597d\u306a\u95a2\u4fc2\u3092\u7bc9\u304f\u306b\u306f\uff1f 5\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-4\">1. \u5c02\u9580\u5206\u91ce\u306e\u9055\u3044\u30fb\u62c5\u5f53\u7bc4\u56f2\u306e\u9055\u3044\u3092\u7406\u89e3\u3059\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">2. \u304a\u4e92\u3044\u306e\u5206\u91ce\u3084\u696d\u52d9\u3092\u5b66\u3076\u59ff\u52e2\u3092\u6301\u3064<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">3. \u6328\u62f6\u3084\u611f\u8b1d\u306e\u8a00\u8449\u306a\u3069\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u6b20\u304b\u3055\u306a\u3044<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">4. \u76f8\u624b\u306e\u7acb\u5834\u3092\u5c0a\u91cd\u3057\u3064\u3064\u610f\u898b\u3092\u8a00\u3046\u30fb\u76f8\u8ac7\u3092\u3059\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">5. \u5229\u7528\u8005\u3055\u3093\u3092\u7b2c\u4e00\u306b\u8003\u3048\u3066\u3044\u308b\u304b\u3092\u898b\u76f4\u3059<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-9\">\u826f\u597d\u306a\u95a2\u4fc2\u3092\u7bc9\u3044\u3066\u5229\u7528\u8005\u3055\u3093\u306b\u6700\u9069\u306a\u30b1\u30a2\u3092\u63d0\u4f9b\u3057\u3088\u3046\uff01<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u770b\u8b77\u5e2b\u3068\u4ecb\u8b77\u58eb\u306f\u5bfe\u7acb\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308b\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-11042\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/2-min-5.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/2-min-5.jpg 2000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/2-min-5-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/2-min-5-1024x682.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/2-min-5-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/2-min-5-1536x1024.jpg 1536w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/2-min-5-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/2-min-5-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/2-min-5-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/2-min-5-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u4ecb\u8b77\u306e\u4e8b\u696d\u6240\u3067\u306f\u3001\u770b\u8b77\u5e2b\u3084\u4ecb\u8b77\u58eb\u306a\u3069\u3044\u308d\u3093\u306a\u8077\u7a2e\u306e\u4eba\u304c\u96c6\u307e\u308b\u3053\u3068\u304b\u3089\u3001\u3068\u304d\u306b\u770b\u8b77\u5e2b\u3068\u4ecb\u8b77\u58eb\u306f\u5bfe\u7acb\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308b\u3088\u3046\u3067\u3059\u3002\u305d\u306e\u7406\u7531\u306b\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u3053\u3067\u306f\u3001\u5bfe\u7acb\u3057\u3066\u3057\u307e\u3046\u7406\u7531\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-2\" >\u30a2\u30d7\u30ed\u30fc\u30c1\u306e\u9055\u3044\u3067\u5bfe\u7acb\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3082\uff1f \u770b\u8b77\u3068\u4ecb\u8b77\u306e\u9055\u3044\u3068\u306f<\/h3>\n<p>\u770b\u8b77\u5e2b\u3068\u4ecb\u8b77\u58eb\u304c\u5bfe\u7acb\u3057\u3066\u3057\u307e\u3046\u306e\u306f\u3001\u5229\u7528\u8005\u306b\u5bfe\u3059\u308b\u30a2\u30d7\u30ed\u30fc\u30c1\u306e\u9055\u3044\u304c\u539f\u56e0\u306e\u3072\u3068\u3064\u3060\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u770b\u8b77\u306f\u533b\u7642\u9762\u304b\u3089\u3001\u4ecb\u8b77\u306f\u751f\u6d3b\u306e\u8cea\u306e\u3053\u3068\u3092\u610f\u5473\u3059\u308b\u300cQOL\uff08Quality of Life\uff09\u300d\u306e\u89b3\u70b9\u304b\u3089\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u305f\u3081\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u306e\u9055\u3044\u306b\u3064\u3044\u3066\u3001\u5177\u4f53\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h4>\u770b\u8b77\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\uff5c\u533b\u7642\u9762\u304b\u3089\u5229\u7528\u8005\u3055\u3093\u3092\u30b5\u30dd\u30fc\u30c8<\/h4>\n<p>\u770b\u8b77\u3067\u306f\u3001\u533b\u7642\u9762\u304b\u3089\u5229\u7528\u8005\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u533b\u7642\u306e\u77e5\u8b58\u3092\u6d3b\u304b\u3057\u3066\u3001\u5229\u7528\u8005\u304c\u75c5\u6c17\u3084\u30b1\u30ac\u306b\u306a\u3063\u305f\u5834\u5408\u306b\u5bfe\u51e6\u3059\u308b\u306e\u306f\u3001\u770b\u8b77\u5e2b\u3060\u304b\u3089\u3067\u304d\u308b\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3059\u3002\u5177\u4f53\u7684\u306a\u696d\u52d9\u5185\u5bb9\u3068\u3057\u3066\u306f\u3001\u85ac\u306e\u7ba1\u7406\u30fb\u8108\u306e\u6e2c\u5b9a\u30fb\u6ce8\u5c04\u30fb\u70b9\u6ef4\u30fb\u63a1\u8840\u306a\u3069\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u770b\u8b77\u5e2b\u304c\u4ecb\u8b77\u58eb\u306e\u696d\u52d9\u3092\u304a\u3053\u306a\u3046\u5834\u5408\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u4ecb\u8b77\u58eb\u304c\u770b\u8b77\u5e2b\u306e\u696d\u52d9\u3067\u3042\u308b\u7642\u990a\u4e0a\u306e\u4e16\u8a71\u3092\u3059\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u4e8b\u696d\u6240\u306b\u3088\u3063\u3066\u306f\u3001\u770b\u8b77\u5e2b\u304c\u4ecb\u8b77\u58eb\u306b\u9ad8\u5727\u7684\u306a\u614b\u5ea6\u3092\u3068\u3063\u305f\u308a\u3001\u4ecb\u8b77\u58eb\u304c\u770b\u8b77\u5e2b\u306b\u52a3\u7b49\u611f\u3092\u62b1\u3044\u305f\u308a\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u696d\u52d9\u5185\u5bb9\u306b\u512a\u52a3\u306f\u306a\u304f\u3001\u770b\u8b77\u5e2b\u306b\u306f\u770b\u8b77\u5e2b\u306a\u3089\u3067\u306f\u306e\u3001\u4ecb\u8b77\u58eb\u306b\u306f\u4ecb\u8b77\u58eb\u306a\u3089\u3067\u306f\u306e\u696d\u52d9\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u4ecb\u8b77\u58eb\u304c\u5f15\u3051\u76ee\u3092\u611f\u3058\u308b\u5fc5\u8981\u306f\u307e\u3063\u305f\u304f\u306a\u3044\u3053\u3068\u3092\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u4ecb\u8b77\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\uff5cQOL\u304b\u3089\u5229\u7528\u8005\u3055\u3093\u3092\u30b5\u30dd\u30fc\u30c8<\/h4>\n<p>\u4ecb\u8b77\u3067\u306f\u3001\u524d\u8ff0\u3057\u305fQOL\u306e\u89b3\u70b9\u304b\u3089\u5229\u7528\u8005\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u5229\u7528\u8005\u306eQOL\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u306f\u3001\u4ecb\u8b77\u58eb\u304c\u5f97\u610f\u3068\u3059\u308b\u30b5\u30dd\u30fc\u30c8\u306e\u4ed5\u65b9\u3067\u3059\u3002\u5177\u4f53\u7684\u306a\u696d\u52d9\u5185\u5bb9\u306f\u3001\u98df\u4e8b\u30fb\u5165\u6d74\u30fb\u6392\u305b\u3064\u3068\u3044\u3063\u305f\u4ecb\u52a9\u3084\u5229\u7528\u8005\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u30b5\u30dd\u30fc\u30c8\u306e\u3057\u904e\u304e\u306fQOL\u3092\u4e0b\u3052\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u5229\u7528\u8005\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306f\u3068\u3066\u3082\u5927\u5207\u306a\u8981\u7d20\u3067\u3059\u3002\u8a71\u3092\u805e\u304d\u3001\u3069\u3093\u306a\u30b5\u30dd\u30fc\u30c8\u304c\u5fc5\u8981\u304b\u628a\u63e1\u3059\u308b\u306e\u306f\u3001\u3075\u3060\u3093\u5229\u7528\u8005\u306b\u5bc4\u308a\u6dfb\u3046\u4ecb\u8b77\u58eb\u306a\u3089\u3067\u306f\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u3001\u5229\u7528\u8005\u306e\u3053\u3068\u3092\u601d\u3046\u3042\u307e\u308a\u3001\u4e8b\u696d\u6240\u306b\u3088\u3063\u3066\u306f\u770b\u8b77\u5e2b\u306e\u696d\u52d9\u7bc4\u56f2\u306b\u4ecb\u8b77\u58eb\u304c\u4ecb\u5165\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u770b\u8b77\u5e2b\u306f\u533b\u7642\u9762\u304b\u3089\u5229\u7528\u8005\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u306b\u3001\u4ecb\u8b77\u58eb\u3068\u306f\u9055\u3063\u305f\u8996\u70b9\u3067\u7269\u4e8b\u3092\u898b\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u4ecb\u5165\u306e\u3057\u904e\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u770b\u8b77\u5e2b\u304b\u3089\u306e\u6307\u793a\u3092\u805e\u304d\u5165\u308c\u306a\u3044\u3053\u3068\u3082\u5bfe\u7acb\u306e\u539f\u56e0\u3068\u306a\u308b\u305f\u3081\u3001\u30a2\u30d7\u30ed\u30fc\u30c1\u306e\u9055\u3044\u3092\u304d\u3061\u3093\u3068\u7406\u89e3\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"rtoc-3\" >\u5354\u529b\u3057\u3042\u3048\u308b\u826f\u597d\u306a\u95a2\u4fc2\u3092\u7bc9\u304f\u306b\u306f\uff1f 5\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-11043\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/3-min-5.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/3-min-5.jpg 2000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/3-min-5-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/3-min-5-1024x682.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/3-min-5-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/3-min-5-1536x1024.jpg 1536w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/3-min-5-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/3-min-5-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/3-min-5-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/3-min-5-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u770b\u8b77\u5e2b\u3068\u4ecb\u8b77\u58eb\u304c\u5354\u529b\u3057\u3042\u3048\u308b\u826f\u597d\u306a\u95a2\u4fc2\u3092\u7bc9\u304f\u306b\u306f\u3001\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u3053\u3067\u306f\u3001\u826f\u597d\u306a\u95a2\u4fc2\u3092\u7bc9\u304f5\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-4\" >1. \u5c02\u9580\u5206\u91ce\u306e\u9055\u3044\u30fb\u62c5\u5f53\u7bc4\u56f2\u306e\u9055\u3044\u3092\u7406\u89e3\u3059\u308b<\/h3>\n<p>\u5927\u5207\u306a\u306e\u306f\u3001\u770b\u8b77\u5e2b\u3068\u4ecb\u8b77\u58eb\u3067\u304a\u4e92\u3044\u306b\u5c02\u9580\u5206\u91ce\u306e\u9055\u3044\u3084\u62c5\u5f53\u7bc4\u56f2\u306e\u9055\u3044\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u770b\u8b77\u5e2b\u306f\u533b\u7642\u9762\u3001\u4ecb\u8b77\u58eb\u306fQOL\u304b\u3089\u3068\u3001\u30a2\u30d7\u30ed\u30fc\u30c1\u306e\u4ed5\u65b9\u306b\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002\u62c5\u5f53\u7bc4\u56f2\u306e\u9055\u3044\u3092\u660e\u767d\u306b\u3057\u306a\u3044\u307e\u307e\u3067\u306f\u3001\u4ecb\u8b77\u58eb\u304c\u770b\u8b77\u5e2b\u306e\u696d\u52d9\u7bc4\u56f2\u306b\u8e0f\u307f\u8fbc\u307f\u904e\u304e\u305f\u308a\u3001\u770b\u8b77\u5e2b\u304c\u4ecb\u8b77\u58eb\u306e\u696d\u52d9\u3092\u5c0a\u91cd\u3067\u304d\u306a\u304b\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u57fa\u672c\u7684\u306b\u3001\u5229\u7528\u8005\u3092\u7b2c\u4e00\u306b\u8003\u3048\u3066\u3044\u308b\u306e\u306f\u3069\u3061\u3089\u3082\u540c\u3058\u3067\u3059\u3002\u304a\u4e92\u3044\u3092\u7406\u89e3\u3057\u5408\u3048\u308c\u3070\u3001\u826f\u597d\u306a\u95a2\u4fc2\u3092\u7bc9\u304d\u306a\u304c\u3089\u5229\u7528\u8005\u306b\u3068\u3063\u3066\u3088\u3044\u30b5\u30dd\u30fc\u30c8\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-5\" >2. \u304a\u4e92\u3044\u306e\u5206\u91ce\u3084\u696d\u52d9\u3092\u5b66\u3076\u59ff\u52e2\u3092\u6301\u3064<\/h3>\n<p>\u304a\u4e92\u3044\u306e\u5c02\u9580\u5206\u91ce\u3084\u696d\u52d9\u3092\u5b66\u3076\u306e\u3082\u3001\u826f\u597d\u306a\u95a2\u4fc2\u3092\u7bc9\u304f\u3072\u3068\u3064\u306e\u624b\u3067\u3059\u3002\u770b\u8b77\u5e2b\u306a\u3089\u4ecb\u8b77\u5206\u91ce\u3092\u3001\u4ecb\u8b77\u58eb\u306a\u3089\u770b\u8b77\u5206\u91ce\u3092\u5b66\u3076\u59ff\u52e2\u3092\u6301\u3061\u307e\u3057\u3087\u3046\u3002\u770b\u8b77\u5e2b\u306f\u4ecb\u8b77\u5206\u91ce\u3092\u5b66\u3076\u3053\u3068\u3067\u3001\u73fe\u5834\u306e\u305f\u3044\u3078\u3093\u3055\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4e00\u65b9\u3001\u4ecb\u8b77\u58eb\u306f\u770b\u8b77\u5206\u91ce\u3092\u5b66\u3076\u3053\u3068\u3067\u3001\u770b\u8b77\u5e2b\u304b\u3089\u306e\u6307\u793a\u304c\u7406\u89e3\u3067\u304d\u3001\u4eca\u307e\u3067\u4ee5\u4e0a\u306b\u5229\u7528\u8005\u306b\u5bc4\u308a\u6dfb\u3048\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u8077\u5834\u306b\u3088\u3063\u3066\u306f\u3001\u770b\u8b77\u5e2b\u304c\u4ecb\u8b77\u58eb\u306e\u696d\u52d9\u3092\u517c\u52d9\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u4ecb\u8b77\u58eb\u304c\u5177\u4f53\u7684\u306b\u3069\u3093\u306a\u696d\u52d9\u3092\u3053\u306a\u3057\u3066\u3044\u308b\u306e\u304b\u4f53\u611f\u3067\u304d\u308b\u305f\u3081\u3001\u81ea\u7136\u3068\u4ecb\u8b77\u58eb\u306e\u696d\u52d9\u3092\u5b66\u3076\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<br \/>\n\u4ecb\u8b77\u58eb\u306f\u8cc7\u683c\u4e0a\u3001\u770b\u8b77\u5e2b\u306e\u696d\u52d9\u306b\u624b\u3092\u51fa\u305b\u306a\u3044\u3067\u3059\u3059\u304c\u3001\u3069\u3093\u306a\u8996\u70b9\u3067\u696d\u52d9\u3092\u304a\u3053\u306a\u3063\u3066\u3044\u308b\u306e\u304b\u7406\u89e3\u3059\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002\u770b\u8b77\u5e2b\u306e\u696d\u52d9\u5185\u5bb9\u3078\u306e\u7406\u89e3\u5ea6\u3092\u6df1\u3081\u308b\u3053\u3068\u3067\u3001\u601d\u3044\u3084\u308a\u3092\u6301\u3063\u3066\u63a5\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-6\" >3. \u6328\u62f6\u3084\u611f\u8b1d\u306e\u8a00\u8449\u306a\u3069\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u6b20\u304b\u3055\u306a\u3044<\/h3>\n<p>\u6328\u62f6\u3084\u611f\u8b1d\u306e\u8a00\u8449\u306a\u3069\u3001\u3075\u3060\u3093\u304b\u3089\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u3068\u308b\u3088\u3046\u52aa\u529b\u3059\u308b\u3068\u3001\u5354\u529b\u3057\u3042\u3048\u308b\u95a2\u4fc2\u6027\u3092\u7bc9\u304d\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002\u300c\u304a\u306f\u3088\u3046\u3054\u3056\u3044\u307e\u3059\u300d\u300c\u304a\u75b2\u308c\u3055\u307e\u3067\u3059\u300d\u306a\u3069\u306e\u57fa\u672c\u7684\u306a\u6328\u62f6\u3092\u3059\u308b\u3060\u3051\u3067\u3082\u3001\u304a\u4e92\u3044\u6c17\u6301\u3061\u3088\u304f\u904e\u3054\u305b\u307e\u3059\u3002\u696d\u52d9\u3092\u52a9\u3051\u3066\u3082\u3089\u3046\u6a5f\u4f1a\u304c\u3042\u308b\u3068\u304d\u306b\u306f\u300c\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u300d\u3068\u3001\u3057\u3063\u304b\u308a\u611f\u8b1d\u306e\u6c17\u6301\u3061\u3092\u4f1d\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3075\u3060\u3093\u304b\u3089\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u3068\u3063\u3066\u3044\u308c\u3070\u3001\u3044\u3056\u3068\u3044\u3046\u3068\u304d\u5354\u529b\u3057\u3042\u3048\u308b\u306e\u3067\u3001\u5229\u7528\u8005\u306e\u30b5\u30dd\u30fc\u30c8\u304c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u3068\u308b\u3053\u3068\u3067\u8077\u5834\u304c\u660e\u308b\u304f\u306a\u308a\u3001\u96f0\u56f2\u6c17\u3082\u3088\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u6328\u62f6\u3084\u611f\u8b1d\u306e\u8a00\u8449\u304c\u81ea\u7136\u306b\u98db\u3073\u4ea4\u3046\u3088\u3046\u306b\u306a\u308b\u3068\u3001\u8077\u5834\u306e\u7d50\u675f\u529b\u304c\u9ad8\u307e\u308b\u3068\u3044\u3063\u305f\u52b9\u679c\u3082\u751f\u307e\u308c\u307e\u3059\u3002\u3072\u3068\u3064\u306e\u30c1\u30fc\u30e0\u3068\u3057\u3066\u5229\u7528\u8005\u306b\u3088\u308a\u3088\u3044\u30b5\u30dd\u30fc\u30c8\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u50cd\u304f\u5074\u3082\u4ed5\u4e8b\u306b\u5bfe\u3057\u3066\u524d\u5411\u304d\u306b\u306a\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-7\" >4. \u76f8\u624b\u306e\u7acb\u5834\u3092\u5c0a\u91cd\u3057\u3064\u3064\u610f\u898b\u3092\u8a00\u3046\u30fb\u76f8\u8ac7\u3092\u3059\u308b<\/h3>\n<p>\u696d\u52d9\u5185\u5bb9\u306b\u9055\u3044\u304c\u3042\u3063\u3066\u3082\u3001\u304a\u4e92\u3044\u5bfe\u7b49\u306a\u95a2\u4fc2\u3067\u3042\u308b\u3053\u3068\u3092\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u76f8\u624b\u306e\u7acb\u5834\u3092\u5c0a\u91cd\u3057\u3064\u3064\u3001\u610f\u898b\u3092\u8a00\u3044\u5408\u3063\u305f\u308a\u76f8\u8ac7\u3092\u3057\u305f\u308a\u3059\u308c\u3070\u3001\u3088\u3044\u95a2\u4fc2\u304c\u7bc9\u3051\u308b\u306f\u305a\u3067\u3059\u3002\u3075\u3060\u3093\u304b\u3089\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u3068\u308a\u3001\u304a\u4e92\u3044\u306e\u5c02\u9580\u5206\u91ce\u3092\u7406\u89e3\u3067\u304d\u3066\u3044\u308c\u3070\u3001\u306a\u304a\u3055\u3089\u76f8\u624b\u306e\u7acb\u5834\u3092\u5c0a\u91cd\u3057\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u610f\u898b\u3092\u4f1d\u3048\u308b\u3068\u304d\u3084\u76f8\u8ac7\u3059\u308b\u3068\u304d\u306f\u3001\u81ea\u5206\u306e\u8996\u91ce\u304c\u72ed\u307e\u3063\u3066\u3044\u306a\u3044\u304b\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u300c\u770b\u8b77\u5e2b\u306e\u8996\u70b9\u3067\u307f\u308b\u3068\u3069\u3046\u3067\u3059\u304b\u300d\u300c\u4ecb\u8b77\u58eb\u306e\u7acb\u5834\u304b\u3089\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u300d\u306e\u3088\u3046\u306b\u3001\u76f8\u624b\u3092\u5c0a\u91cd\u3059\u308b\u5c0b\u306d\u65b9\u3092\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-8\" >5. \u5229\u7528\u8005\u3055\u3093\u3092\u7b2c\u4e00\u306b\u8003\u3048\u3066\u3044\u308b\u304b\u3092\u898b\u76f4\u3059<\/h3>\n<p>\u5229\u7528\u8005\u306e\u305f\u3081\u306b\u306f\u3001\u306a\u306b\u304c\u4e00\u756a\u5927\u5207\u306a\u306e\u304b\u3092\u8003\u3048\u76f4\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u7a7a\u6c17\u306e\u60aa\u3055\u306f\u3001\u5bfe\u7acb\u3057\u3066\u3044\u308b\u5f53\u4e8b\u8005\u4ee5\u5916\u3082\u654f\u611f\u306b\u611f\u3058\u53d6\u308b\u3082\u306e\u3067\u3059\u3002\u770b\u8b77\u5e2b\u3068\u4ecb\u8b77\u58eb\u306e\u4ef2\u304c\u60aa\u304f\u3066\u306f\u3001\u5229\u7528\u8005\u3082\u6c17\u6301\u3061\u3088\u304f\u904e\u3054\u305b\u307e\u305b\u3093\u3002<\/p>\n<p>\u30a2\u30d7\u30ed\u30fc\u30c1\u306b\u9055\u3044\u304c\u3042\u308c\u3070\u3001\u3068\u304d\u306b\u306f\u610f\u898b\u304c\u5408\u308f\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u3093\u306a\u3068\u304d\u306b\u306f\u3001\u5229\u7528\u8005\u304c\u306a\u306b\u3092\u671b\u3093\u3067\u3044\u308b\u304b\u306b\u30d5\u30a9\u30fc\u30ab\u30b9\u3057\u3066\u3001\u770b\u8b77\u5e2b\u3068\u4ecb\u8b77\u58eb\u3067\u3088\u304f\u8a71\u3057\u5408\u3044\u307e\u3057\u3087\u3046\u3002\u5229\u7528\u8005\u306e\u3053\u3068\u3092\u8003\u3048\u305f\u3046\u3048\u3067\u306e\u610f\u898b\u306a\u3089\u3070\u3001\u304a\u4e92\u3044\u8b72\u6b69\u3084\u7d0d\u5f97\u304c\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-9\" >\u826f\u597d\u306a\u95a2\u4fc2\u3092\u7bc9\u3044\u3066\u5229\u7528\u8005\u3055\u3093\u306b\u6700\u9069\u306a\u30b1\u30a2\u3092\u63d0\u4f9b\u3057\u3088\u3046\uff01<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-11044\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/4-min-5.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/4-min-5.jpg 2000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/4-min-5-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/4-min-5-1024x682.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/4-min-5-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/4-min-5-1536x1024.jpg 1536w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/4-min-5-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/4-min-5-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/4-min-5-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/4-min-5-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u3042\u304f\u307e\u3067\u3082\u4e8b\u696d\u6240\u306b\u3088\u308a\u307e\u3059\u304c\u3001\u5229\u7528\u8005\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u306e\u9055\u3044\u3067\u770b\u8b77\u5e2b\u3068\u4ecb\u8b77\u58eb\u304c\u5bfe\u7acb\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u5bfe\u7acb\u305b\u305a\u826f\u597d\u306a\u95a2\u4fc2\u3092\u7bc9\u304f\u305f\u3081\u306b\u306f\u3001\u5c02\u9580\u5206\u91ce\u306e\u9055\u3044\u30fb\u696d\u52d9\u7bc4\u56f2\u306e\u9055\u3044\u3092\u7406\u89e3\u3059\u308b\u3001\u304a\u4e92\u3044\u306e\u5206\u91ce\u3084\u696d\u52d9\u3092\u5b66\u3076\u59ff\u52e2\u3092\u6301\u3064\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u307b\u304b\u306b\u3082\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u3068\u308a\u3001\u76f8\u624b\u306e\u7acb\u5834\u3092\u5c0a\u91cd\u3057\u3064\u3064\u610f\u898b\u3092\u4f1d\u3048\u308b\u30fb\u76f8\u8ac7\u3092\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u5229\u7528\u8005\u306e\u3053\u3068\u3092\u7b2c\u4e00\u306b\u8003\u3048\u3066\u3044\u308b\u304b\u3092\u3042\u3089\u305f\u3081\u3066\u898b\u76f4\u3057\u3001\u770b\u8b77\u5e2b\u3068\u4ecb\u8b77\u58eb\u304c\u9023\u643a\u3057\u3066\u5229\u7528\u8005\u306b\u3068\u3063\u3066\u30d9\u30b9\u30c8\u306a\u30b1\u30a2\u3092\u63d0\u4f9b\u3059\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5f15\u7528\u5143\uff1a<br \/>\n<a href=\"https:\/\/www.mhlw.go.jp\/shingi\/2009\/08\/dl\/s0828-1c.pdf\">\u539a\u751f\u52b4\u50cd\u7701\u3000\u770b\u8b77\u5e2b\u304c\u884c\u3046\u8a3a\u7642\u306e\u88dc\u52a9\u306b\u3064\u3044\u3066<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3042\u304f\u307e\u3067\u4e8b\u696d\u6240\u306b\u3088\u308a\u307e\u3059\u304c\u3001\u770b\u8b77\u5e2b\u3068\u4ecb\u8b77\u58eb\u306f\u3068\u304d\u306b\u5bfe\u7acb\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u5834\u5408\u3001\u304a\u4e92\u3044\u5229\u7528\u8005\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u306b\u9055\u3044\u304c\u3042\u308b\u3053\u3068\u304c\u539f\u56e0\u3067\u3001\u3069\u3061\u3089\u304c\u60aa\u3044\u3068\u3044\u3046\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u4eca\u56de\u306f\u3001\u770b\u8b77\u5e2b\u3068\u4ecb\u8b77\u58eb\u3067\u3069\u3093\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u306e\u9055\u3044 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":11041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"amp_status":""},"categories":[11],"tags":[222,823,101,822],"_links":{"self":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/11040"}],"collection":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/comments?post=11040"}],"version-history":[{"count":1,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/11040\/revisions"}],"predecessor-version":[{"id":11045,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/11040\/revisions\/11045"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media\/11041"}],"wp:attachment":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media?parent=11040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/categories?post=11040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/tags?post=11040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}