{"id":11079,"date":"2023-11-15T10:00:09","date_gmt":"2023-11-15T01:00:09","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=11079"},"modified":"2024-05-16T09:14:28","modified_gmt":"2024-05-16T00:14:28","slug":"%e4%bd%9c%e6%a5%ad%e7%99%82%e6%b3%95%e5%a3%ab%e3%82%92%e3%82%84%e3%82%81%e3%81%9f%e3%81%84%e3%81%a8%e6%80%9d%e3%81%86%e3%81%ae%e3%81%af%e3%81%a9%e3%82%93%e3%81%aa%e3%81%a8%e3%81%8d%ef%bc%9f-%e3%82%84","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/11079","title":{"rendered":"\u4f5c\u696d\u7642\u6cd5\u58eb\u3092\u8f9e\u3081\u305f\u3044\u3068\u601d\u3046\u7406\u7531\u3068\u306f\uff1f 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id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame1 preset4 animation-none rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u4f5c\u696d\u7642\u6cd5\u58eb\u3092\u3084\u3081\u305f\u3044\u3068\u601d\u3046\u7406\u7531\u3068\u306f\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">1.\u5c02\u9580\u5206\u91ce\u306e\u30ea\u30cf\u30d3\u30ea\u304c\u3067\u304d\u306a\u3044\u3053\u3068\u304c\u3042\u308b\uff5c\u7406\u5b66\u7642\u6cd5\u58eb\u3068\u6df7\u540c\u3055\u308c\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">2.\u6307\u5c0e\u3057\u3066\u304f\u308c\u308b\u5148\u8f29\u3084\u4e0a\u53f8\u304c\u3044\u306a\u3044\u4e8b\u696d\u6240\u306b\u5165\u3063\u3066\u3057\u307e\u3063\u305f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">3.\u6b8b\u696d\u304c\u591a\u3044\u8077\u5834\u3067\u3064\u3089\u3044\uff5c\u52c9\u5f37\u4f1a\u30fb\u8cc7\u6599\u6e96\u5099\u306a\u3069<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">4.\u8077\u5834\u306e\u4eba\u9593\u95a2\u4fc2\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u3044<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">5.\u4ed5\u4e8b\u306e\u5272\u306b\u7d66\u6599\u304c\u5b89\u3044<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">6.\u60a3\u8005\u5bfe\u5fdc\u304c\u3064\u3089\u3044<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">7.\u798f\u5229\u539a\u751f\u304c\u4e0d\u5341\u5206<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-9\">\u7cbe\u795e\u79d1\u3067\u306e\u4ed5\u4e8b\u304c\u5408\u308f\u306a\u3044<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-10\">\u4ed5\u4e8b\u3092\u3084\u3081\u305f\u304f\u306a\u3063\u305f\u3089\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u306e\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-11\">1.\u554f\u984c\u70b9\u3092\u6d17\u3044\u51fa\u3057\u3066\u6539\u5584\u7b56\u3092\u63d0\u6848\u3059\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-12\">2. \u30b9\u30bf\u30c3\u30d5\u3068\u306e\u8ddd\u96e2\u611f\u3092\u898b\u76f4\u3059<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-13\">3. \u9055\u3046\u5206\u91ce\u3067\u4f5c\u696d\u7642\u6cd5\u3092\u304a\u3053\u306a\u3046\uff5c\u307b\u304b\u306e\u65bd\u8a2d\u30fb\u75c5\u9662\u3078\u8ee2\u8077\u3059\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-14\">\u6a5f\u80fd\u8a13\u7df4\u6307\u5c0e\u54e1\u3068\u3057\u3066\u306f\u305f\u3089\u304f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-15\">\u7d4c\u9a13\u3092\u6d3b\u304b\u3057\u3066\u7570\u696d\u7a2e\u3078\u8ee2\u8077\u3059\u308b<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-16\">\u8ee2\u8077\u6d3b\u52d5\u3092\u6210\u529f\u3055\u305b\u308b2\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u306f\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-17\">1. \u6b21\u306e\u8077\u5834\u3092\u898b\u3064\u3051\u3066\u304b\u3089\u9000\u8077\u3059\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-18\">2. \u512a\u5148\u9806\u4f4d\u3092\u3064\u3051\u3066\u63a2\u3059<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-19\">\u81ea\u5206\u306b\u5408\u308f\u305b\u305f\u89e3\u6c7a\u65b9\u6cd5\u3092\u9078\u3093\u3067\u3001\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u306f\u3058\u3081\u3088\u3046\uff01<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u4f5c\u696d\u7642\u6cd5\u58eb\u3092\u3084\u3081\u305f\u3044\u3068\u601d\u3046\u7406\u7531\u3068\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-21519\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/2-9-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/2-9-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/2-9-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/2-9-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/2-9-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/2-9.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>\u4f5c\u696d\u7642\u6cd5\u58eb\u3068\u3057\u3066\u50cd\u3044\u3066\u3044\u308b\u4eba\u306e\u306a\u304b\u306b\u306f\u3001\u4ed5\u4e8b\u3092\u3084\u3081\u305f\u3044\u3068\u8003\u3048\u305f\u3053\u3068\u304c\u3042\u308b\u4eba\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u3053\u3067\u306f\u3001\u4f5c\u696d\u7642\u6cd5\u58eb\u3092\u3084\u3081\u305f\u3044\u3068\u601d\u3046\u7406\u7531\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-2\" >1.\u5c02\u9580\u5206\u91ce\u306e\u30ea\u30cf\u30d3\u30ea\u304c\u3067\u304d\u306a\u3044\u3053\u3068\u304c\u3042\u308b\uff5c\u7406\u5b66\u7642\u6cd5\u58eb\u3068\u6df7\u540c\u3055\u308c\u308b<\/h3>\n<p>\u75c5\u9662\u3084\u65bd\u8a2d\u3067\u306f\u3001\u4f5c\u696d\u7642\u6cd5\u58eb\u306e\u307b\u304b\u306b\u3082\u3001\u57fa\u672c\u7684\u306a\u8eab\u4f53\u6a5f\u80fd\u306e\u5411\u4e0a\u3092\u76ee\u6307\u3057\u3066\u30ea\u30cf\u30d3\u30ea\u3092\u304a\u3053\u306a\u3046\u7406\u5b66\u7642\u6cd5\u58eb\u3082\u50cd\u3044\u3066\u3044\u308b\u305f\u3081\u3001\u4f5c\u696d\u7642\u6cd5\u58eb\u3068\u7406\u5b66\u7642\u6cd5\u58eb\u306f\u3057\u3070\u3057\u3070\u6df7\u540c\u3055\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u8077\u5834\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u3001\u793e\u4f1a\u5fa9\u5e30\u3084\u9000\u9662\u652f\u63f4\u3068\u3044\u3046\u3088\u308a\u3082\u57fa\u672c\u7684\u306a\u8eab\u4f53\u52d5\u4f5c\u306e\u30ea\u30cf\u30d3\u30ea\u3092\u4e2d\u5fc3\u306b\u304a\u3053\u306a\u3046\u5834\u6240\u3082\u307f\u3089\u308c\u3001\u7406\u5b66\u7642\u6cd5\u58eb\u3068\u5909\u308f\u3089\u306a\u3044\u3068\u3044\u3063\u305f\u4e0d\u6e80\u3092\u62b1\u3044\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u3088\u3046\u3067\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u7406\u7531\u304b\u3089\u3001\u4f5c\u696d\u7642\u6cd5\u58eb\u306e\u8cc7\u683c\u3092\u751f\u304b\u305b\u308b\u8077\u5834\u306b\u8ee2\u8077\u3057\u305f\u3044\u3068\u601d\u3044\u3001\u3084\u3081\u305f\u3044\u3068\u8003\u3048\u308b\u3053\u3068\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-3\" >2.\u6307\u5c0e\u3057\u3066\u304f\u308c\u308b\u5148\u8f29\u3084\u4e0a\u53f8\u304c\u3044\u306a\u3044\u4e8b\u696d\u6240\u306b\u5165\u3063\u3066\u3057\u307e\u3063\u305f<\/h3>\n<p>\u898f\u6a21\u306e\u5c0f\u3055\u306a\u65bd\u8a2d\u3084\u30ea\u30cf\u30d3\u30ea\u3092\u91cd\u8996\u3057\u3066\u3044\u306a\u3044\u65bd\u8a2d\u306a\u3069\u306b\u5c31\u8077\u3057\u3066\u3057\u307e\u3044\u3001\u5468\u56f2\u306b\u30ad\u30e3\u30ea\u30a2\u3092\u7a4d\u3093\u3060\u5148\u8f29\u3084\u4e0a\u53f8\u304c\u304a\u3089\u305a\u3001\u4f5c\u696d\u7642\u6cd5\u58eb\u3068\u3057\u3066\u306e\u30b9\u30ad\u30eb\u3092\u78e8\u304f\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u3068\u3044\u3063\u305f\u60a9\u307f\u3092\u62b1\u3048\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002\u75c5\u9662\u3084\u65bd\u8a2d\u306b\u3088\u3063\u3066\u306f\u30b9\u30bf\u30c3\u30d5\u306e\u5165\u308c\u66ff\u308f\u308a\u304c\u591a\u304f\u3001\u306f\u3058\u3081\u306f\u540c\u50da\u3084\u4e0a\u53f8\u304c\u3044\u3066\u3082\u3001\u3059\u3050\u306b\u9000\u8077\u3084\u8ee2\u8077\u3067\u3044\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306a\u74b0\u5883\u304b\u3089\u3001\u5b9f\u969b\u306b\u5bfe\u8c61\u8005\u306b\u63d0\u4f9b\u3059\u308b\u30b1\u30a2\u306b\u3064\u3044\u3066\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3082\u3089\u3046\u3053\u3068\u304c\u3067\u304d\u305a\u3001\u3084\u3081\u305f\u3044\u3068\u611f\u3058\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308b\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-4\" >3.\u6b8b\u696d\u304c\u591a\u3044\u8077\u5834\u3067\u3064\u3089\u3044\uff5c\u52c9\u5f37\u4f1a\u30fb\u8cc7\u6599\u6e96\u5099\u306a\u3069<\/h3>\n<p>\u4f5c\u696d\u7642\u6cd5\u58eb\u304c\u50cd\u304f\u73fe\u5834\u306b\u304a\u3044\u3066\u3082\u3001\u50cd\u304d\u65b9\u6539\u9769\u306f\u8ab2\u984c\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u5c31\u8077\u5148\u3067\u5b9a\u671f\u7684\u306a\u52c9\u5f37\u4f1a\u3084\u7814\u4fee\u4f1a\u3001\u7814\u7a76\u306a\u3069\u306e\u8a71\u3057\u5408\u3044\u3001\u767a\u8868\u306b\u5411\u3051\u3066\u306e\u8cc7\u6599\u4f5c\u6210\u306a\u3069\u3067\u696d\u52d9\u7d42\u4e86\u5f8c\u306b\u6b8b\u696d\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u5bfe\u8c61\u8005\u304c\u591a\u304f\u3001\u30d7\u30e9\u30f3\u3084\u8a18\u9332\u306a\u3069\u306e\u8cc7\u6599\u4f5c\u6210\u304c\u6642\u9593\u5916\u306b\u304a\u3088\u3093\u3067\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u7814\u4fee\u5f8c\u306b\u6b8b\u3063\u305f\u696d\u52d9\u3092\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u5834\u5408\u306b\u306f\u3001\u3055\u3089\u306b\u5e30\u5b85\u6642\u9593\u304c\u9045\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3002\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u306a\u6642\u9593\u304c\u5c11\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3048\u3070\u3001\u4f11\u606f\u3068\u6d3b\u52d5\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3061\u306b\u304f\u304f\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u308a\u3001\u3084\u3081\u305f\u3044\u3068\u611f\u3058\u3066\u3057\u307e\u3046\u3088\u3046\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-5\" >4.\u8077\u5834\u306e\u4eba\u9593\u95a2\u4fc2\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u3044<\/h3>\n<p>\u5c31\u8077\u3057\u305f\u5834\u6240\u3067\u3001\u4eba\u9593\u95a2\u4fc2\u306e\u60a9\u307f\u306b\u3076\u3064\u304b\u308b\u3053\u3068\u3082\u3042\u308b\u3088\u3046\u3067\u3059\u3002\u4f5c\u696d\u7642\u6cd5\u58eb\u306f\u307b\u304b\u306e\u30b9\u30bf\u30c3\u30d5\u3068\u5354\u529b\u3057\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u56f3\u308a\u306a\u304c\u3089\u5bfe\u8c61\u8005\u306e\u30b1\u30a2\u3092\u304a\u3053\u306a\u3046\u305f\u3081\u3001\u81ea\u5206\u304c\u82e6\u624b\u306a\u4eba\u3084\u95a2\u308f\u308a\u305f\u304f\u306a\u3044\u3068\u611f\u3058\u308b\u4eba\u306b\u5bfe\u3057\u3066\u3001\u5831\u544a\u3084\u9023\u7d61\u3001\u76f8\u8ac7\u3092\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u5834\u9762\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u8077\u5834\u3067\u306e\u4eba\u9593\u95a2\u4fc2\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u3044\u304b\u306a\u3044\u3068\u4ed5\u4e8b\u3082\u3084\u308a\u3065\u3089\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u3001\u3084\u3081\u305f\u3044\u3068\u601d\u3063\u3066\u3057\u307e\u3046\u305d\u3046\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-6\" >5.\u4ed5\u4e8b\u306e\u5272\u306b\u7d66\u6599\u304c\u5b89\u3044<\/h3>\n<p>\u8eab\u4f53\u7684\u306b\u3082\u7cbe\u795e\u7684\u306b\u3082\u5927\u5909\u306a\u4ed5\u4e8b\u306e\u5272\u306b\u306f\u7d66\u6599\u304c\u5b89\u3044\u70b9\u3082\u3001\u3084\u3081\u305f\u3044\u3068\u3044\u3046\u7406\u7531\u306b\u306a\u308a\u307e\u3059\u3002\u4ee4\u548c4\u5e74\u5ea6\u8cc3\u91d1\u69cb\u9020\u57fa\u672c\u7d71\u8a08\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u4f5c\u696d\u7642\u6cd5\u58eb\u306e\u7d66\u6599\u306f\u3001\u7d0428\u4e07\u3067\u3057\u305f\u3002\u770b\u8b77\u5e2b\u304c\u7d0434\u4e07\u306a\u306e\u3067\u3001\u4ed6\u306e\u533b\u7642\u95a2\u4fc2\u8005\u3068\u6bd4\u3079\u3066\u4f4e\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u4e0a\u8a18\u5e74\u53ce\u306b\u306f\u4f5c\u696d\u7642\u6cd5\u58eb\u3060\u3051\u3067\u306a\u304f\u3001\u7406\u5b66\u7642\u6cd5\u58eb\u3084\u8a00\u8a9e\u8074\u899a\u58eb\u306a\u3069\u540c\u3058\u30ab\u30c6\u30b4\u30ea\u3067\u8abf\u67fb\u3055\u308c\u3066\u3044\u308b\u4ed6\u306e\u696d\u7a2e\u3082\u5165\u3063\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305d\u306e\u70b9\u3092\u8e0f\u307e\u3048\u3066\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u5f15\u7528\u5143<br \/>\n<a href=\"https:\/\/www.e-stat.go.jp\/stat-search\/file-download?statInfId=000040029183&amp;fileKind=4\" target=\"_blank\" rel=\"noopener\">\u4ee4\u548c4\u5e74\u8cc3\u91d1\u69cb\u9020\u57fa\u672c\u7d71\u8a08\u8abf\u67fb<\/a><\/p>\n<h3 id=\"rtoc-7\" >6.\u60a3\u8005\u5bfe\u5fdc\u304c\u3064\u3089\u3044<\/h3>\n<p>\u4f5c\u696d\u7642\u6cd5\u58eb\u304c\u62c5\u5f53\u3059\u308b\u60a3\u8005\u306f\u3001\u5e74\u9f62\u5c64\u3082\u75c5\u6c17\u3084\u30b1\u30ac\u306a\u3069\u3082\u69d8\u3005\u3067\u3059\u3002\u3069\u3093\u306a\u60a3\u8005\u3067\u3082\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u5fa9\u5e30\u3067\u304d\u308b\u3088\u3046\u30ea\u30cf\u30d3\u30ea\u3092\u7d9a\u3051\u3066\u3044\u304b\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u3001\u7cbe\u795e\u7684\u306a\u75be\u60a3\u3067\u30ea\u30cf\u30d3\u30ea\u3092\u5fc5\u8981\u3068\u3057\u3066\u3044\u308b\u60a3\u8005\u306f\u3001\u305d\u306e\u65e5\u306e\u6c17\u5206\u306b\u3088\u308a\u4f5c\u696d\u7642\u6cd5\u58eb\u3078\u306e\u63a5\u3057\u65b9\u304c\u9055\u3063\u305f\u308a\u3001\u30ea\u30cf\u30d3\u30ea\u3078\u306e\u53d6\u308a\u7d44\u307f\u65b9\u3082\u9055\u3063\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u3088\u3046\u306a\u3068\u304d\u3067\u3082\u3001\u60a3\u8005\u306e\u72b6\u6cc1\u306b\u5408\u308f\u305b\u305f\u30b1\u30a2\u3092\u7b11\u9854\u3067\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u4f5c\u696d\u7642\u6cd5\u58eb\u81ea\u8eab\u306e\u7cbe\u795e\u7684\u306a\u8ca0\u62c5\u3084\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u3001\u96e2\u8077\u3057\u3066\u3057\u307e\u3046\u65b9\u3082\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-8\" >7.\u798f\u5229\u539a\u751f\u304c\u4e0d\u5341\u5206<\/h3>\n<p>\u5b50\u80b2\u3066\u4e2d\u306b\u3082\u95a2\u308f\u3089\u305a\u6642\u77ed\u52e4\u52d9\u304c\u3067\u304d\u306a\u3044\u3001\u80b2\u5150\u88dc\u52a9\u304c\u306a\u3044\u306a\u3069\u3001\u8077\u5834\u3067\u306e\u798f\u5229\u539a\u751f\u304c\u5341\u5206\u3067\u306a\u3044\u3053\u3068\u3082\u3001\u96e2\u8077\u306e\u7406\u7531\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u798f\u5229\u539a\u751f\u306b\u3064\u3044\u3066\u306f\u3001\u8077\u5834\u306b\u3088\u3063\u3066\u9055\u3044\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u5145\u5b9f\u3057\u3066\u3044\u306a\u3044\u5834\u5408\u306f\u3001\u6c11\u9593\u4fdd\u967a\u4f1a\u793e\u306a\u3069\u304c\u63d0\u4f9b\u3057\u3066\u3044\u308b\u640d\u5bb3\u4fdd\u967a\u3084\u7d66\u4e0e\u30b5\u30dd\u30fc\u30c8\u4fdd\u967a\u306a\u3069\u3067\u88dc\u3063\u305f\u308a\u3001<a href=\"https:\/\/www.club-off.com\/japanpt\/\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u7406\u5b66\u7642\u6cd5\u58eb\u5354\u4f1a\u30af\u30e9\u30d6\u30aa\u30d5<\/a>\u3068\u3044\u3046\u4f1a\u54e1\u5236\u306e\u30af\u30e9\u30d6\u306b\u5165\u4f1a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3044\u305a\u308c\u3082\u3001\u500b\u4eba\u3067\u52a0\u5165\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3 id=\"rtoc-9\" >\u7cbe\u795e\u79d1\u3067\u306e\u4ed5\u4e8b\u304c\u5408\u308f\u306a\u3044<\/h3>\n<p>\u7cbe\u795e\u79d1\u3067\u306e\u4f5c\u696d\u7642\u6cd5\u58eb\u306e\u5bfe\u8c61\u60a3\u8005\u306f\u3001\u7cbe\u795e\u7684\u306b\u75be\u60a3\u306e\u3042\u308b\u65b9\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30ea\u30cf\u30d3\u30ea\u5185\u5bb9\u306f\u8eab\u4f53\u7684\u306a\u3082\u306e\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u5fc3\u306e\u30ea\u30cf\u30d3\u30ea\u3082\u5165\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\u30b3\u30ed\u30b3\u30ed\u5909\u308f\u308b\u60a3\u8005\u306e\u5fc3\u306e\u72b6\u6cc1\u306b\u4f5c\u696d\u7642\u6cd5\u58eb\u81ea\u8eab\u304c\u75c5\u3093\u3067\u3057\u307e\u3063\u305f\u308a\u3001\u5947\u58f0\u3084\u66b4\u529b\u306a\u3069\u3092\u53d7\u3051\u3066\u6050\u6016\u3092\u899a\u3048\u3066\u3057\u307e\u3063\u305f\u308a\u3057\u3066\u3001\u3084\u3081\u305f\u3044\u3068\u601d\u3046\u65b9\u3082\u3044\u307e\u3059\u3002<\/p>\n<p>\u5fc3\u306e\u30ea\u30cf\u30d3\u30ea\u306f\u4f5c\u696d\u7642\u6cd5\u58eb\u306a\u3089\u3067\u306f\u306e\u696d\u52d9\u5185\u5bb9\u3067\u3001\u3084\u308a\u304c\u3044\u3092\u611f\u3058\u6700\u5584\u3092\u5c3d\u304f\u305d\u3046\u3068\u3057\u305f\u306b\u3082\u95a2\u308f\u3089\u305a\u3046\u307e\u304f\u3044\u304b\u305a\u3001\u50cd\u3051\u306a\u304f\u306a\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-10\" >\u4ed5\u4e8b\u3092\u3084\u3081\u305f\u304f\u306a\u3063\u305f\u3089\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u306e\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-21521\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/3-9-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/3-9-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/3-9-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/3-9-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/3-9-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/3-9.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>\u4f5c\u696d\u7642\u6cd5\u58eb\u3068\u3057\u3066\u50cd\u304f\u3046\u3048\u3067\u3001\u4eca\u5f8c\u3084\u3081\u305f\u3044\u3068\u601d\u3046\u77ac\u9593\u304c\u8a2a\u308c\u308b\u3053\u3068\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3053\u3053\u3067\u306f\u3001\u4ed5\u4e8b\u3092\u3084\u3081\u305f\u304f\u306a\u3063\u305f\u3068\u304d\u306b\u5b9f\u8df5\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-11\" >1.\u554f\u984c\u70b9\u3092\u6d17\u3044\u51fa\u3057\u3066\u6539\u5584\u7b56\u3092\u63d0\u6848\u3059\u308b<\/h3>\n<p>\u4f5c\u696d\u7642\u6cd5\u58eb\u3068\u3057\u3066\u50cd\u3044\u3066\u3044\u3066\u3001\u6b8b\u696d\u304c\u591a\u3044\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u554f\u984c\u70b9\u304c\u4e0d\u6e80\u3068\u3057\u3066\u51fa\u3066\u304f\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u4ed5\u4e8b\u3092\u3084\u3081\u305f\u3044\u3068\u601d\u3063\u305f\u3068\u304d\u306b\u306f\u3001\u307e\u305a\u306f\u306a\u306b\u304c\u554f\u984c\u3068\u306a\u3063\u3066\u3044\u308b\u306e\u304b\u3001\u306a\u306b\u306b\u4e0d\u6e80\u3092\u611f\u3058\u3066\u3044\u308b\u306e\u304b\u3092\u304d\u3061\u3093\u3068\u6574\u7406\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u3046\u3048\u3067\u3001\u3069\u306e\u3088\u3046\u306b\u3057\u305f\u3089\u89e3\u6c7a\u306e\u65b9\u5411\u3078\u5411\u304b\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u304b\u3092\u3001\u8077\u5834\u306e\u30b9\u30bf\u30c3\u30d5\u3068\u4e00\u7dd2\u306b\u8003\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306a\u6d41\u308c\u3092\u3064\u304f\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-12\" >2. 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id=\"rtoc-13\" >3. 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0e1\u30ea\u30c3\u30c8\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u60a3\u8005\u306e\u5165\u9000\u9662\u306f\u983b\u7e41\u3067\u306f\u306a\u304f\u3001\u30a4\u30d9\u30f3\u30c8\u3084\u30ec\u30af\u30ec\u30fc\u30b7\u30e7\u30f3\u3068\u3044\u3063\u305f\u6d3b\u52d5\u3082\u5c11\u306a\u3044\u305f\u3081\u3001\u30ea\u30cf\u30d3\u30ea\u306e\u5185\u5bb9\u3082\u5358\u8abf\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u304c\u30c7\u30e1\u30ea\u30c3\u30c8\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<h4>\u7cbe\u795e\u79d1\u75c5\u9662\uff5c\u793e\u4f1a\u5fa9\u5e30\u3092\u76ee\u6307\u3059\u30b1\u30a2\u3084\u30ea\u30cf\u30d3\u30ea<\/h4>\n<p>\u7cbe\u795e\u79d1\u75c5\u9662\u306f\u3001\u7d71\u5408\u5931\u8abf\u75c7\u3084\u3046\u3064\u75c5\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u7cbe\u795e\u75be\u60a3\u3092\u62b1\u3048\u308b\u4eba\u304c\u5165\u9662\u3057\u3066\u3044\u308b\u75c5\u9662\u3067\u3059\u3002\u3053\u3053\u3067\u50cd\u304f\u4f5c\u696d\u7642\u6cd5\u58eb\u306f\u3001\u7cbe\u795e\u75be\u60a3\u3092\u62b1\u3048\u308b\u60a3\u8005\u304c\u9000\u9662\u3057\u3066\u30b9\u30e0\u30fc\u30ba\u306b\u793e\u4f1a\u5fa9\u5e30\u304c\u3067\u304d\u308b\u3088\u3046\u306a\u30ea\u30cf\u30d3\u30ea\u3084\u30b1\u30a2\u3092\u304a\u3053\u306a\u3044\u307e\u3059\u3002<\/p>\n<p>\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3084\u30a4\u30d9\u30f3\u30c8\u306a\u3069\u3067\u60a3\u8005\u304c\u697d\u3057\u307f\u306a\u304c\u3089\u3001\u81ea\u7136\u3068\u30ea\u30cf\u30d3\u30ea\u3082\u3067\u304d\u308b\u3088\u3046\u306a\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u8003\u3048\u308b\u7d4c\u9a13\u304c\u3067\u304d\u308b\u306e\u304c\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002\u4e00\u65b9\u3067\u3001\u60a3\u8005\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3067\u306f\u3001\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u3053\u3068\u306b\u3076\u3064\u304b\u308a\u3001\u30b1\u30a2\u3084\u30b5\u30dd\u30fc\u30c8\u304c\u3046\u307e\u304f\u9032\u307e\u306a\u3044\u3053\u3068\u3067\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3084\u3059\u3044\u3068\u3053\u308d\u306f\u30c7\u30e1\u30ea\u30c3\u30c8\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h4>\u4ecb\u8b77\u8001\u4eba\u4fdd\u5065\u65bd\u8a2d\uff5c\u5728\u5b85\u5fa9\u5e30\u3092\u76ee\u7684\u3068\u3057\u305f\u30ea\u30cf\u30d3\u30ea<\/h4>\n<p>\u4ecb\u8b77\u8001\u4eba\u4fdd\u5065\u65bd\u8a2d\u306f\u3001\u75c5\u9662\u3067\u306e\u6cbb\u7642\u3092\u7d42\u3048\u3066\u5728\u5b85\u5fa9\u5e30\u307e\u3067\u306b\u30ea\u30cf\u30d3\u30ea\u3092\u5fc5\u8981\u3068\u3059\u308b\u4eba\u304c\u884c\u304f\u65bd\u8a2d\u3067\u3059\u3002\u6cbb\u7642\u3068\u3044\u3046\u3088\u308a\u306f\u30ea\u30cf\u30d3\u30ea\u3092\u30e1\u30a4\u30f3\u3068\u3059\u308b\u305f\u3081\u3001\u4f5c\u696d\u7642\u6cd5\u58eb\u304c\u80fd\u529b\u3092\u767a\u63ee\u3057\u3084\u3059\u3044\u74b0\u5883\u304c\u6574\u3063\u305f\u65bd\u8a2d\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<p>\u533b\u5e2b\u3084\u770b\u8b77\u5e2b\u3001\u6804\u990a\u58eb\u3084\u4ed6\u306e\u30ea\u30cf\u30d3\u30ea\u5c02\u9580\u30b9\u30bf\u30c3\u30d5\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u8077\u7a2e\u306e\u30b9\u30bf\u30c3\u30d5\u3068\u3068\u3082\u306b\u50cd\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3082\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002\u4e00\u65b9\u3067\u3001\u7406\u5b66\u7642\u6cd5\u58eb\u306b\u3088\u308b\u30ea\u30cf\u30d3\u30ea\u306b\u529b\u3092\u5165\u308c\u3066\u3044\u308b\u3068\u3053\u308d\u3067\u306f\u3001\u4f5c\u696d\u7642\u6cd5\u58eb\u3068\u3057\u3066\u306e\u8cc7\u683c\u3092\u6d3b\u304b\u305b\u306a\u3044\u3068\u3044\u3046\u30b8\u30ec\u30f3\u30de\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308b\u306e\u304c\u30c7\u30e1\u30ea\u30c3\u30c8\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<h4>\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\uff5c\u6a5f\u80fd\u8a13\u7df4\u3068\u3057\u3066\u30ea\u30cf\u30d3\u30ea\u3092\u304a\u3053\u306a\u3046<\/h4>\n<p>\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u306f\u5229\u7528\u8005\u304c\u65e5\u4e2d\u306e\u6642\u9593\u3092\u307b\u304b\u306e\u5229\u7528\u8005\u3084\u30b9\u30bf\u30c3\u30d5\u3068\u904e\u3054\u3057\u3001\u5b64\u7acb\u3057\u3084\u3059\u3044\u9ad8\u9f62\u8005\u306e\u5fc3\u8eab\u306e\u5065\u5eb7\u3084\u5bb6\u65cf\u306e\u4ecb\u8b77\u8ca0\u62c5\u306e\u8efd\u6e1b\u3092\u76ee\u7684\u3068\u3057\u305f\u65bd\u8a2d\u3067\u3059\u3002\u65e5\u4e2d\u306f\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u6d3b\u52d5\u3092\u3068\u304a\u3057\u3066\u3001\u697d\u3057\u307f\u306a\u304c\u3089\u65e5\u5e38\u751f\u6d3b\u52d5\u4f5c\u304c\u3067\u304d\u308b\u3088\u3046\u30ea\u30cf\u30d3\u30ea\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n<p>\u5275\u4f5c\u6d3b\u52d5\u3084\u30ec\u30af\u30ec\u30fc\u30b7\u30e7\u30f3\u306a\u3069\u96c6\u56e3\u306b\u5bfe\u3057\u3066\u306e\u304b\u304b\u308f\u308a\u304c\u591a\u3044\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u4e00\u65b9\u3067\u3001\u500b\u5225\u306b\u3058\u3063\u304f\u308a\u5bfe\u8c61\u8005\u3068\u95a2\u308f\u308a\u305f\u3044\u3068\u3044\u3046\u4eba\u306b\u306f\u7269\u8db3\u308a\u306a\u3044\u3068\u611f\u3058\u308b\u3068\u3053\u308d\u304c\u30c7\u30e1\u30ea\u30c3\u30c8\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h4>\u8a2a\u554f\u30ea\u30cf\u30d3\u30ea\uff5c\u8a3a\u7642\u88dc\u52a9\u3068\u30ea\u30cf\u30d3\u30ea\u3092\u304a\u3053\u306a\u3046<\/h4>\n<p>\u8a2a\u554f\u30ea\u30cf\u30d3\u30ea\u306f\u3001\u5b9f\u969b\u306b\u30ea\u30cf\u30d3\u30ea\u5c02\u9580\u306e\u30b9\u30bf\u30c3\u30d5\u304c\u5229\u7528\u8005\u306e\u81ea\u5b85\u306b\u884c\u304d\u3001\u5fc5\u8981\u306a\u30ea\u30cf\u30d3\u30ea\u3092\u63d0\u4f9b\u3057\u305f\u308a\u3001\u8a3a\u7642\u306e\u88dc\u52a9\u3092\u304a\u3053\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n<p>\u8a2a\u554f\u30ea\u30cf\u30d3\u30ea\u3067\u306f\u3001\u5229\u7528\u8005\u306e\u81ea\u5b85\u306e\u72b6\u6cc1\u306b\u5373\u3057\u305f\u30ea\u30cf\u30d3\u30ea\u5185\u5bb9\u3092\u63d0\u4f9b\u3067\u304d\u308b\u3068\u3044\u3046\u306e\u304c\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u75c5\u9662\u3084\u65bd\u8a2d\u306e\u3088\u3046\u306a\u5fc5\u8981\u306a\u5668\u5177\u306a\u3069\u306f\u305d\u308d\u3063\u3066\u3044\u306a\u3044\u305f\u3081\u3001\u305d\u3046\u3044\u3063\u305f\u72b6\u6cc1\u3067\u30ea\u30cf\u30d3\u30ea\u3092\u63d0\u4f9b\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u306e\u306f\u30c7\u30e1\u30ea\u30c3\u30c8\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046<\/p>\n<h3 id=\"rtoc-14\" >\u6a5f\u80fd\u8a13\u7df4\u6307\u5c0e\u54e1\u3068\u3057\u3066\u306f\u305f\u3089\u304f<\/h3>\n<p>\u4f5c\u696d\u7642\u6cd5\u58eb\u3068\u3057\u3066\u306e\u8cc7\u683c\u3092\u6d3b\u304b\u3057\u3066\u3001\u6a5f\u80fd\u8a13\u7df4\u6307\u5c0e\u54e1\u3068\u3057\u3066\u50cd\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6a5f\u80fd\u8a13\u7df4\u6307\u5c0e\u54e1\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u52d5\u4f5c\u306e\u5411\u4e0a\u3092\u76ee\u6307\u3057\u3066\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u304a\u3053\u306a\u3046\u8077\u696d\u3067\u3059\u3002\u770b\u8b77\u5e2b\u3084\u7406\u5b66\u7642\u6cd5\u58eb\u3001\u4f5c\u696d\u7642\u6cd5\u58eb\u7b49\u3001\u51688\u7a2e\u985e\u306e\u56fd\u5bb6\u8cc7\u683c\u306e\u3046\u3061\u3001\u3044\u305a\u308c\u304b\u306e\u8cc7\u683c\u3092\u6709\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u6761\u4ef6\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5165\u6d74\u3084\u66f4\u8863\u3001\u98df\u4e8b\u306a\u3069\u306e\u65e5\u5e38\u751f\u6d3b\u8a13\u7df4\u3082\u304a\u3053\u306a\u3044\u306a\u304c\u3089\u3001\u751f\u6d3b\u306e\u4e2d\u3067\u6cbb\u7642\u3084\u63f4\u52a9\u306a\u3069\u3092\u3057\u3066\u3044\u304f\u305f\u3081\u3001\u300c\u751f\u6d3b\u30ea\u30cf\u30d3\u30ea\u300d\u306b\u8208\u5473\u306e\u3042\u308b\u4eba\u3084\u3001\u591a\u304f\u306e\u8077\u7a2e\u3068\u306e\u9023\u643a\u304c\u5fc5\u8981\u306a\u3053\u3068\u304b\u3089\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u80fd\u529b\u304c\u9ad8\u3044\u65b9\u306a\u3069\u304c\u5411\u3044\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u6a5f\u80fd\u8a13\u7df4\u6307\u5c0e\u54e1\u306f\u73fe\u5834\u306b\u4e00\u4eba\u4ee5\u4e0a\u306e\u914d\u7f6e\u304c\u7fa9\u52d9\u4ed8\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u4e00\u4eba\u3057\u304b\u914d\u7f6e\u3055\u308c\u3066\u3044\u306a\u3044\u65bd\u8a2d\u3082\u591a\u3044\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u4e00\u4eba\u3067\u3082\u5bfe\u5fdc\u3067\u304d\u308b\u3088\u3046\u306b\u3001\u3042\u308b\u7a0b\u5ea6\u306e\u7d4c\u9a13\u3092\u6301\u3063\u305f\u65b9\u306e\u65b9\u304c\u3088\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u7d4c\u9a13\u304c\u6d45\u304f\u3066\u3082\u65e5\u5e38\u751f\u6d3b\u52d5\u4f5c\u306e\u30ea\u30cf\u30d3\u30ea\u306b\u5f37\u3044\u4f5c\u696d\u7642\u6cd5\u58eb\u306f\u3001\u6a5f\u80fd\u8a13\u7df4\u6307\u5c0e\u54e1\u3068\u3057\u3066\u3058\u3085\u3046\u3076\u3093\u306b\u5f79\u5272\u3092\u679c\u305f\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u6a5f\u80fd\u8a13\u7df4\u6307\u5c0e\u54e1\u306b\u3064\u3044\u3066\u306f\u3053\u3061\u3089<br \/>\n<a href=\"https:\/\/relax-job.com\/more-health\/4035\">\u6a5f\u80fd\u8a13\u7df4\u6307\u5c0e\u54e1\u3068\u306f\uff1f\u3069\u3093\u306a\u8cc7\u683c\u304c\u5fc5\u8981\u306a\u306e\uff1f\uff5c\u6a5f\u80fd\u8a13\u7df4\u6307\u5c0e\u54e1\u304c\u6d3b\u8e8d\u3067\u304d\u308b\u8077\u5834\u3084\u3084\u308a\u304c\u3044\u30fb\u9b45\u529b\u3092\u7d39\u4ecb<\/a><\/p>\n<h4>\u4f5c\u696d\u7642\u6cd5\u58eb\u304c\u6a5f\u80fd\u8a13\u7df4\u6307\u5c0e\u54e1\u306b\u306a\u308b\u30e1\u30ea\u30c3\u30c8\u306f\uff1f<\/h4>\n<p>\u6a5f\u80fd\u8a13\u7df4\u6307\u5c0e\u54e1\u3082\u4f5c\u696d\u7642\u6cd5\u58eb\u3082\u3001\u6a5f\u80fd\u8a13\u7df4\u3084\u30ea\u30cf\u30d3\u30ea\u306e\u5c02\u9580\u5bb6\u3067\u3059\u3002\u300c\u7acb\u3064\u300d\u300c\u5ea7\u308b\u300d\u306a\u3069\u306e\u8eab\u4f53\u7684\u306a\u30ea\u30cf\u30d3\u30ea\u306b\u52a0\u3048\u3001\u5165\u6d74\u3084\u98df\u4e8b\u306a\u3069\u306e\u4ecb\u52a9\u3082\u3067\u304d\u308b\u305f\u3081\u3001\u5c02\u9580\u7684\u306a\u77e5\u8b58\u306a\u3069\u3092\u6d3b\u304b\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u8da3\u5473\u3084\u30ec\u30af\u30ec\u30fc\u30b7\u30e7\u30f3\u306a\u3069\u306e\u6d3b\u52d5\u3092\u901a\u3057\u3066\u3001\u60a3\u8005\u306e\u5fc3\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u306e\u3067\u3001\u6a5f\u80fd\u8a13\u7df4\u6307\u5c0e\u54e1\u3068\u3057\u3066\u306e\u8981\u7d20\u306f\u5341\u5206\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-15\" >\u7d4c\u9a13\u3092\u6d3b\u304b\u3057\u3066\u7570\u696d\u7a2e\u3078\u8ee2\u8077\u3059\u308b<\/h3>\n<p>\u4f5c\u696d\u7642\u6cd5\u58eb\u3068\u3057\u3066\u57f9\u3063\u305f\u7d4c\u9a13\u3092\u6d3b\u304b\u3057\u3066\u9055\u3046\u8077\u7a2e\u3078\u8ee2\u8077\u3059\u308b\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u533b\u7642\u4e8b\u52d9\u30fb\u533b\u7642\u79d8\u66f8\u30fb\u770b\u8b77\u52a9\u624b\u306a\u3069\u306e\u8cc7\u683c\u3092\u5fc5\u8981\u3068\u3057\u306a\u3044\u533b\u7642\u95a2\u4fc2\u306e\u4ed6\u306e\u8077\u7a2e\u3084\u3001\u30ea\u30cf\u30d3\u30ea\u306e\u77e5\u8b58\u3084\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u80fd\u529b\u306a\u3069\u3092\u6d3b\u304b\u3057\u3066\u798f\u7949\u7528\u5177\u8cb8\u4e0e\u4e8b\u696d\u6240\u3084\u30ea\u30cf\u30d3\u30ea\u6a5f\u5668\u306a\u3069\u306e\u55b6\u696d\u8077\u306a\u3069\u5e45\u5e83\u3044\u7bc4\u56f2\u3067\u306e\u8ee2\u8077\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<h4>\u5927\u5b66\u3084\u5c02\u9580\u5b66\u6821\u3067\u65b0\u305f\u306a\u30b9\u30ad\u30eb\u3092\u8eab\u306b\u7740\u3051\u308b\u65b9\u6cd5\u3082<\/h4>\n<p>\u5927\u5b66\u3084\u5c02\u9580\u5b66\u6821\u306b\u901a\u3044\u3001\u793e\u4f1a\u798f\u7949\u58eb\u3084\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u58eb\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u793e\u4f1a\u798f\u7949\u58eb\u3092\u76ee\u6307\u3059\u5834\u5408\u3001\u798f\u7949\u7cfb\u5927\u5b66\u306b\u901a\u3063\u305f\u308a\u3001\u77ed\u671f\u990a\u6210\u6821\u306b\u901a\u3044\u6307\u5b9a\u79d1\u76ee\u3092\u5c65\u4fee\u3057\u305f\u308a\u3001\u76f8\u8ac7\u63f4\u52a9\u5b9f\u52d9\u3092\u3059\u308b\u306a\u3069\u306e\u898f\u5b9a\u304c\u3042\u308a\u307e\u3059\u3002\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u58eb\u3092\u76ee\u6307\u3059\u5834\u5408\u3082\u540c\u69d8\u306b\u6307\u5b9a\u79d1\u76ee\u306e\u5c65\u4fee\u3084\u5b9f\u52d9\u7d4c\u9a13\u306a\u3069\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u5404\u8cc7\u683c\u306e\u8a73\u3057\u3044\u5185\u5bb9\u306b\u3064\u3044\u3066\u306f\u3053\u3061\u3089<br \/>\n<a href=\"https:\/\/relax-job.com\/more-health\/6252\">\u793e\u4f1a\u798f\u7949\u58eb\u306b\u306a\u308b\u306b\u306f\uff1f\u56fd\u5bb6\u8a66\u9a13\u306e\u53d7\u9a13\u8cc7\u683c\u3092\u5f97\u308b\u65b9\u6cd5\u3084\u5fc5\u8981\u306a\u5b9f\u52d9\u7d4c\u9a13\u306b\u3064\u3044\u3066\u7d39\u4ecb<\/a><\/p>\n<p><a href=\"https:\/\/relax-job.com\/more-health\/12229\">\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u58eb\u306e\u4ed5\u4e8b\u5185\u5bb9\u3068\u8cc7\u683c\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\uff01\u5b9f\u52d9\u7d4c\u9a13\u306f\u53d7\u9a13\u8cc7\u683c\u306e\u5bfe\u8c61\u306b\u306a\u308b\uff1f<\/a><\/p>\n<h2 id=\"rtoc-16\" >\u8ee2\u8077\u6d3b\u52d5\u3092\u6210\u529f\u3055\u305b\u308b2\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-21523\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/4-9-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/4-9-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/4-9-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/4-9-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/4-9-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/4-9.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>\u8ee2\u8077\u3092\u3059\u308b\u969b\u306b\u306f\u3001\u300c\u81ea\u5206\u306b\u5408\u3046\u8077\u5834\u3092\u307f\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u300d\u304c\u30ab\u30ae\u3068\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u306b\u306f\u307e\u305a\u81ea\u5206\u306e\u9069\u6027\u3092\u77e5\u308a\u3001\u306a\u305c\u4eca\u306e\u8077\u5834\u3092\u3084\u3081\u305f\u3044\u3068\u601d\u3063\u305f\u306e\u304b\u306b\u7acb\u3061\u8fd4\u308b\u5fc5\u8981\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u30ad\u30e3\u30ea\u30a2\u30a2\u30c3\u30d7\u3092\u76ee\u6307\u3057\u305f\u3044\u3001\u3088\u3044\u4eba\u9593\u95a2\u4fc2\u306e\u8077\u5834\u3067\u50cd\u304d\u305f\u3044\u306a\u3069\u3001\u512a\u5148\u9806\u4f4d\u3092\u6c7a\u3081\u3066\u8077\u5834\u63a2\u3057\u3092\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u3067\u306f\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u8077\u5834\u3092\u898b\u3064\u3051\u308b\u305f\u3081\u306b\u306f\u3069\u306e\u3088\u3046\u306b\u3059\u308c\u3070\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u3053\u3053\u3067\u306f\uff12\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-17\" >1. \u6b21\u306e\u8077\u5834\u3092\u898b\u3064\u3051\u3066\u304b\u3089\u9000\u8077\u3059\u308b<\/h3>\n<p>\u3084\u3081\u305f\u3044\u3068\u601d\u3063\u3066\u3082\u3001\u3059\u3050\u306b\u9000\u8077\u3057\u3066\u3057\u307e\u308f\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u3084\u3081\u3066\u3057\u307e\u3063\u3066\u3082\u3001\u3059\u3050\u306b\u65b0\u3057\u3044\u5c31\u8077\u5148\u304c\u307f\u3064\u304b\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u300c\u3084\u3081\u305f\u306f\u3044\u3044\u304c\u5c31\u8077\u5148\u304c\u306a\u304b\u306a\u304b\u6c7a\u307e\u3089\u306a\u3044\u300d\u300c\u53ce\u5165\u304c\u306a\u3044\u3068\u751f\u6d3b\u304c\u4e0d\u5b89\u3060\u300d\u306a\u3069\u306e\u7126\u308a\u304c\u751f\u307e\u308c\u3001\u305d\u306e\u7d50\u679c\u3001\u5e0c\u671b\u3068\u306f\u9055\u3046\u8ee2\u8077\u3092\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4eca\u3059\u3050\u306b\u3084\u3081\u3066\u3057\u307e\u3044\u305f\u3044\u6c17\u6301\u3061\u306f\u7406\u89e3\u3067\u304d\u307e\u3059\u304c\u3001\u4eca\u306e\u8077\u5834\u3067\u50cd\u304d\u306a\u304c\u3089\u3001\u3057\u3063\u304b\u308a\u3068\u81ea\u5206\u306b\u5408\u3063\u305f\u8077\u5834\u3092\u898b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-18\" >2. 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