{"id":11376,"date":"2021-09-29T10:00:23","date_gmt":"2021-09-29T01:00:23","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=11376"},"modified":"2021-08-31T13:53:52","modified_gmt":"2021-08-31T04:53:52","slug":"%e7%9c%8b%e8%ad%b7%e5%b8%ab%e3%81%ab%e3%81%aa%e3%82%8b%e3%81%ab%e3%81%af%e8%b3%87%e6%a0%bc%e3%81%8c%e5%bf%85%e8%a6%81%ef%bc%81-%e5%8f%97%e9%a8%93%e8%b3%87%e6%a0%bc%e3%82%92%e8%a7%a3%e8%aa%ac%ef%bd%9c","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/11376","title":{"rendered":"\u770b\u8b77\u5e2b\u306b\u306a\u308b\u306b\u306f\u8cc7\u683c\u304c\u5fc5\u8981\uff01 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id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame1 preset4 animation-none rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u770b\u8b77\u5e2b\u306b\u306a\u308b\u305f\u3081\u306b\u306f\u8cc7\u683c\u304c\u5fc5\u8981\uff01<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u770b\u8b77\u5e2b\u306f\u56fd\u5bb6\u8cc7\u683c\uff01 \u56fd\u5bb6\u8a66\u9a13\u306b\u5408\u683c\u3057\u3088\u3046<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u56fd\u5bb6\u8a66\u9a13\u306e\u53d7\u9a13\u8cc7\u683c\u3068\u306f\uff1f \u304a\u3082\u306a\u30eb\u30fc\u30c8\u3092\u89e3\u8aac<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-4\">1. \u9ad8\u6821\u5352\u696d\u5f8c\u306b\u9078\u3079\u308b\u30eb\u30fc\u30c8<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">2. \u4e2d\u5b66\u5352\u696d\u5f8c\u306b\u9078\u3079\u308b\u30eb\u30fc\u30c8<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">3. \u51c6\u770b\u8b77\u5e2b\u8cc7\u683c\u53d6\u5f97\u5f8c\u306e\u30eb\u30fc\u30c8<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-7\">\u770b\u8b77\u5e2b\u3092\u76ee\u6307\u305b\u308b\u5b66\u6821\u3092\u7d39\u4ecb\uff01<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-8\">\u770b\u8b77\u5e2b\u3092\u76ee\u6307\u305b\u308b\u5927\u5b66<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-9\">\u770b\u8b77\u5e2b\u3092\u76ee\u6307\u305b\u308b\u77ed\u5927<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-10\">\u770b\u8b77\u5e2b\u3092\u76ee\u6307\u305b\u308b\u5c02\u9580\u5b66\u6821<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-11\">\u81ea\u5206\u306b\u5408\u3063\u305f\u5b66\u6821\u3092\u9078\u3093\u3067\u770b\u8b77\u5e2b\u3092\u76ee\u6307\u305d\u3046\uff01<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u770b\u8b77\u5e2b\u306b\u306a\u308b\u305f\u3081\u306b\u306f\u8cc7\u683c\u304c\u5fc5\u8981\uff01<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-11378\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/2-min-27.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/2-min-27.jpg 2000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/2-min-27-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/2-min-27-1024x682.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/2-min-27-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/2-min-27-1536x1024.jpg 1536w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/2-min-27-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/2-min-27-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/2-min-27-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/2-min-27-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u770b\u8b77\u5e2b\u306b\u306f\u3001\u300c\u770b\u8b77\u5e2b\u300d\u3068\u300c\u51c6\u770b\u8b77\u5e2b\u300d\u306e2\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u770b\u8b77\u5e2b\u306b\u306a\u308b\u305f\u3081\u306b\u306f\u539a\u751f\u52b4\u50cd\u5927\u81e3\u767a\u884c\u306e\u56fd\u5bb6\u8cc7\u683c\u3092\u53d6\u5f97\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u306e\u306b\u5bfe\u3057\u3066\u3001\u51c6\u770b\u8b77\u5e2b\u306b\u306a\u308b\u305f\u3081\u306b\u306f\u90fd\u9053\u5e9c\u770c\u77e5\u4e8b\u767a\u884c\u306e\u514d\u8a31\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u770b\u8b77\u5e2b\u306e\u56fd\u5bb6\u8a66\u9a13\u306e\u8a73\u7d30\u3084\u305d\u306e\u53d7\u9a13\u8cc7\u683c\u3092\u304f\u308f\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-2\" >\u770b\u8b77\u5e2b\u306f\u56fd\u5bb6\u8cc7\u683c\uff01 \u56fd\u5bb6\u8a66\u9a13\u306b\u5408\u683c\u3057\u3088\u3046<\/h3>\n<p>\u770b\u8b77\u5e2b\u306f\u56fd\u5bb6\u8cc7\u683c\u3067\u3059\u306e\u3067\u3001\u5e74\u4e00\u56de\u304a\u3053\u306a\u308f\u308c\u308b\u56fd\u5bb6\u8a66\u9a13\u3092\u53d7\u9a13\u3057\u3066\u5408\u683c\u3059\u308b\u3053\u3068\u3067\u770b\u8b77\u5e2b\u514d\u8a31\u3092\u53d6\u5f97\u3067\u304d\u307e\u3059\u30022022\u5e74\u306e\u5834\u5408\u3001\u8a66\u9a13\u958b\u50ac\u5730\u306f\u5317\u6d77\u9053\u3001\u6771\u4eac\u90fd\u3001\u5927\u962a\u5e9c\u306a\u3069\u3092\u542b\u3080\u5168\u56fd12\u90fd\u9053\u5e9c\u770c\u3067\u884c\u308f\u308c\u308b\u4e88\u5b9a\u3067\u3059\u3002<\/p>\n<p>\u53d7\u9a13\u624b\u6570\u6599\u3068\u3057\u3066\u30015,400\u5186\u306e\u8cbb\u7528\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u8a66\u9a13\u554f\u984c\u306f\u5927\u304d\u304f\u308f\u3051\u3066\u3001\u300c\u5fc5\u4fee\u554f\u984c\uff0850\u554f\uff09\u300d\u300c\u4e00\u822c\u554f\u984c\uff08130\u554f\uff09\u300d\u300c\u72b6\u6cc1\u8a2d\u5b9a\u554f\u984c\uff0860\u554f\uff09\u300d\u306e3\u7a2e\u985e\u3002\u305d\u308c\u305e\u308c\u306e\u5206\u91ce\u3092\u307e\u3093\u3079\u3093\u306a\u304f\u52c9\u5f37\u3057\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u53d7\u9a13\u624b\u7d9a\u304d\u3092\u304a\u3053\u306a\u3046\u305f\u3081\u306b\u306f\u3001\u53d7\u9a13\u9858\u66f8\u3068\u7e266cm\u00d7\u6a2a4cm\u30676\u30ab\u6708\u4ee5\u5185\u306b\u64ae\u5f71\u3057\u305f\u5199\u771f\u3092\u3001\u7e2623.5cm\u00d7\u6a2a12cm\u306e\u8fd4\u4fe1\u7528\u5c01\u7b52\u3067\u9001\u4ed8\u3057\u307e\u3059\u3002\u307b\u304b\u306b\u3082\u3001\u6307\u5b9a\u5b66\u6821\u306e\u4fee\u696d\u8a3c\u660e\u66f8\u306a\u3069\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-3\" >\u56fd\u5bb6\u8a66\u9a13\u306e\u53d7\u9a13\u8cc7\u683c\u3068\u306f\uff1f \u304a\u3082\u306a\u30eb\u30fc\u30c8\u3092\u89e3\u8aac<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-11379\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/3-min-27.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/3-min-27.jpg 2000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/3-min-27-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/3-min-27-1024x681.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/3-min-27-768x511.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/3-min-27-1536x1022.jpg 1536w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/3-min-27-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/3-min-27-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/3-min-27-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/3-min-27-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u56fd\u5bb6\u8a66\u9a13\u306f\u8ab0\u3082\u304c\u53d7\u3051\u3089\u308c\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u6240\u5b9a\u306e\u53d7\u9a13\u8cc7\u683c\u3092\u6240\u6709\u3057\u3066\u3044\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u3053\u3053\u3067\u306f\u3001\u5b9f\u969b\u306b\u3069\u3093\u306a\u53d7\u9a13\u8cc7\u683c\u304c\u5fc5\u8981\u3068\u306a\u308b\u306e\u304b\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-4\" >1. \u9ad8\u6821\u5352\u696d\u5f8c\u306b\u9078\u3079\u308b\u30eb\u30fc\u30c8<\/h3>\n<p>\u307e\u305a\u3001\u9ad8\u6821\u5352\u696d\u5f8c\u306b\u9078\u3079\u308b\u30eb\u30fc\u30c8\u306b\u3064\u3044\u3066\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u9ad8\u6821\u306b\u5165\u5b66\u3059\u308b\u6bb5\u968e\u3067\u3001\u770b\u8b77\u5e2b\u306b\u306a\u308b\u9032\u8def\u3092\u6c7a\u5b9a\u3057\u3066\u3044\u306a\u304b\u3063\u305f\u4eba\u306b\u304a\u3059\u3059\u3081\u306e\u30eb\u30fc\u30c8\u3067\u3059\u3002<\/p>\n<h4>4\u5e74\u5236\u5927\u5b66\u306e\u770b\u8b77\u5e2b\u8ab2\u7a0b\u3067\u5b66\u3076\u30eb\u30fc\u30c8<\/h4>\n<p>\u6700\u3082\u4e00\u822c\u7684\u306a\u306e\u306f\u3001\u9ad8\u6821\u5352\u696d\u5f8c\u306b4\u5e74\u5236\u5927\u5b66\u306e\u770b\u8b77\u5e2b\u8ab2\u7a0b\u3078\u9032\u5b66\u3057\u3066\u5352\u696d\u3059\u308b\u30eb\u30fc\u30c8\u3067\u3059\u3002\u770b\u8b77\u5e2b\u306b\u306a\u308b\u305f\u3081\u306e\u5927\u5b66\u306b\u306f\u3001\u300c\u7dcf\u5408\u5927\u5b66\u300d\u3068\u300c\u533b\u7642\u5927\u5b66\u300d\u306e2\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u7dcf\u5408\u5927\u5b66\u306f\u6559\u990a\u79d1\u76ee\u306e\u9078\u629e\u80a2\u304c\u5e83\u304f\u3001\u5927\u5b66\u81ea\u4f53\u306e\u898f\u6a21\u3082\u5927\u304d\u3044\u3053\u3068\u304b\u3089\u3001\u3055\u307e\u3056\u307e\u306a\u5b66\u90e8\u306e\u5b66\u751f\u3068\u4ea4\u6d41\u3092\u3057\u3066\u5e45\u5e83\u3044\u77e5\u8b58\u3092\u5f97\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3001\u533b\u7642\u5927\u5b66\u306e\u65b9\u306f\u5c02\u9580\u6027\u304c\u9ad8\u304f\u3001\u540c\u3058\u5fd7\u3092\u6301\u3063\u305f\u5b66\u751f\u304c\u5728\u7c4d\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u4e92\u3044\u306b\u77e5\u8b58\u3092\u9ad8\u3081\u3066\u3044\u3051\u308b\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002\u5352\u696d\u5f8c\u306e\u30ad\u30e3\u30ea\u30a2\u652f\u63f4\u30d7\u30ed\u30b0\u30e9\u30e0\u5236\u5ea6\u304c\u5145\u5b9f\u3057\u3066\u3044\u308b\u5927\u5b66\u3082\u591a\u304f\u3001\u5c31\u8077\u306b\u76f4\u7d50\u3057\u3066\u3044\u308b\u306e\u304c\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n<h4>\u990a\u6210\u6240\u306e\u770b\u8b77\u5e2b\u8ab2\u7a0b\u30674\u5e74\u5b66\u3076\u30eb\u30fc\u30c8\uff5c\u7d71\u5408\u30ab\u30ea\u30ad\u30e5\u30e9\u30e0<\/h4>\n<p>\u9ad8\u6821\u5352\u696d\u5f8c\u306b\u7d71\u5408\u30ab\u30ea\u30ad\u30e5\u30e9\u30e0\u3092\u63a1\u7528\u3057\u305f\u770b\u8b77\u7cfb\u5c02\u9580\u5b66\u6821\u30674\u5e74\u5b66\u3093\u3067\u3082\u3001\u5352\u696d\u3068\u540c\u6642\u306b\u56fd\u5bb6\u8a66\u9a13\u53d7\u9a13\u8cc7\u683c\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>1996\u5e748\u6708\u306b\u5c0e\u5165\u3055\u308c\u305f\u7dcf\u5408\u30ab\u30ea\u30ad\u30e5\u30e9\u30e0\u306f\u3001\u770b\u8b77\u5e2b\u6559\u80b2\u3068\u4fdd\u5065\u5e2b\u6559\u80b2\u3092\u7d71\u5408\u3057\u3066\u5b9f\u65bd\u3059\u308b\u3053\u3068\u3067\u52b9\u7387\u5316\u3092\u306f\u304b\u308a\u3001\u6559\u80b2\u5185\u5bb9\u306e\u91cd\u8907\u3092\u907f\u3051\u3066\u5352\u696d\u8981\u4ef6\u306e\u5358\u4f4d\u6570\u3092\u6e1b\u5c11\u3055\u305b\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n<h4>\u77ed\u5927\u3084\u990a\u6210\u6240\u306e\u770b\u8b77\u5e2b\u8ab2\u7a0b\u30673\u5e74\u4ee5\u4e0a\u5b66\u3076\u30eb\u30fc\u30c8\uff5c\u7d71\u5408\u30ab\u30ea\u30ad\u30e5\u30e9\u30e0\u9664\u304f<\/h4>\n<p>\u4e0a\u8a18\u306e\u30eb\u30fc\u30c8\u4ee5\u5916\u306b\u3001\u9ad8\u6821\u5352\u696d\u5f8c\u306b\u770b\u8b77\u5e2b\u8ab2\u7a0b\u306e\u3042\u308b\u77ed\u5927\u3084\u990a\u6210\u6240\u30673\u5e74\u4ee5\u4e0a\u5b66\u3076\u3068\u3044\u3046\u30eb\u30fc\u30c8\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u5834\u5408\u3001\u7d71\u5408\u30ab\u30ea\u30ad\u30e5\u30e9\u30e0\u306f\u542b\u307e\u308c\u307e\u305b\u3093\u3002<\/p>\n<h3 id=\"rtoc-5\" >2. \u4e2d\u5b66\u5352\u696d\u5f8c\u306b\u9078\u3079\u308b\u30eb\u30fc\u30c8<\/h3>\n<p>\u4e2d\u5b66\u3092\u5352\u696d\u3057\u305f\u6bb5\u968e\u3067\u3001\u5c02\u9580\u306e\u9ad8\u7b49\u5b66\u6821\u306b\u9032\u5b66\u3059\u308b\u3068\u3044\u3046\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002\u65e9\u3044\u3046\u3061\u304b\u3089\u770b\u8b77\u5e2b\u306b\u306a\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u3066\u3044\u308b\u4eba\u306b\u306f\u3001\u304a\u3059\u3059\u3081\u306e\u30eb\u30fc\u30c8\u3067\u3057\u3087\u3046\u3002<\/p>\n<h4>\u4e00\u8cab\u6559\u80b2\u6821\u30675\u5e74\u9593\u5b66\u3076\u30eb\u30fc\u30c8<\/h4>\n<p>\u4e2d\u5b66\u5352\u696d\u5f8c\u306b\u9078\u3076\u30eb\u30fc\u30c8\u3068\u3057\u3066\u306f\u3001\u9ad8\u6821\u30fb\u9ad8\u6821\u5c02\u653b\u79d1\u306e5\u5e74\u4e00\u8cab\u6559\u80b2\u6821\u3067\u5b66\u3076\u306e\u304c\u6700\u3082\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n<p>5\u5e74\u4e00\u8cab\u6559\u80b2\u3067\u306f\u3001\u6700\u521d\u306e3\u5e74\u9593\u3067\u666e\u901a\u6559\u79d1\u3068\u770b\u8b77\u306b\u95a2\u3059\u308b\u57fa\u790e\u79d1\u76ee\u3092\u5b66\u7fd2\u3057\u3001\u5f8c\u534a\u306e2\u5e74\u9593\u3067\u770b\u8b77\u306e\u5c02\u9580\u79d1\u76ee\u3068\u6559\u990a\u79d1\u76ee\u3001\u696d\u52d9\u306b\u3064\u3044\u3066\u5b66\u3073\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-6\" >3. \u51c6\u770b\u8b77\u5e2b\u8cc7\u683c\u53d6\u5f97\u5f8c\u306e\u30eb\u30fc\u30c8<\/h3>\n<p>\u4e00\u5ea6\u3001\u51c6\u770b\u8b77\u5e2b\u306b\u306a\u3063\u305f\u3042\u3068\u3067\u3082\u3001\u770b\u8b77\u5e2b\u306e\u53d7\u9a13\u8cc7\u683c\u3092\u5f97\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u305d\u306e\u305f\u3081\u306b\u306f\u307e\u305a\u770b\u8b77\u5e2b\u5b66\u6821\u990a\u6210\u62402\u5e74\u8ab2\u7a0b\u3092\u4fee\u4e86\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<h4>3\u5e74\u4ee5\u4e0a\u306e\u5b9f\u52d9\u7d4c\u9a13\u306a\u3069\uff0b\u990a\u6210\u671f\u95932\u5e74\u306e\u990a\u6210\u6240\u3084\u77ed\u5927\u3067\u5b66\u3076\u30eb\u30fc\u30c8<\/h4>\n<p>\u73fe\u5834\u3067\u5b9f\u52d9\u7d4c\u9a13\u30923\u5e74\u4ee5\u4e0a\u7a4d\u3093\u3060\u3042\u3068\u306b\u3001\u990a\u6210\u6240\u306a\u3069\u3067\u5b66\u3073\u3001\u53d7\u9a13\u8cc7\u683c\u3092\u5f97\u308b\u3068\u3044\u3046\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u5834\u5408\u306b\u306f\u3001\u990a\u6210\u671f\u95932\u5e74\u306e\u990a\u6210\u6240\u3084\u77ed\u5927\u3067\u5b66\u696d\u3092\u4fee\u4e86\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<h4>7\u5e74\u4ee5\u4e0a\u306e\u5b9f\u52d9\u7d4c\u9a13\uff0b\u901a\u4fe1\u5236\u30672\u5e74\u5b66\u3076\u30eb\u30fc\u30c8<\/h4>\n<p>\u3082\u3046\u3072\u3068\u3064\u306e\u30eb\u30fc\u30c8\u306f\u30017\u5e74\u4ee5\u4e0a\u51c6\u770b\u8b77\u5e2b\u3068\u3057\u3066\u5b9f\u52d9\u7d4c\u9a13\u3092\u7a4d\u307f\u3001\u901a\u4fe1\u5236\u30672\u5e74\u9593\u5b66\u3076\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002\u901a\u4fe1\u5236\u3067\u3059\u306e\u3067\u3001\u50cd\u304d\u306a\u304c\u3089\u53d7\u9a13\u8cc7\u683c\u3092\u53d6\u308a\u305f\u3044\u4eba\u306b\u306f\u3074\u3063\u305f\u308a\u306e\u30eb\u30fc\u30c8\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"rtoc-7\" >\u770b\u8b77\u5e2b\u3092\u76ee\u6307\u305b\u308b\u5b66\u6821\u3092\u7d39\u4ecb\uff01<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-11380\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/4-min-26.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/4-min-26.jpg 2000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/4-min-26-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/4-min-26-1024x682.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/4-min-26-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/4-min-26-1536x1024.jpg 1536w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/4-min-26-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/4-min-26-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/4-min-26-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/4-min-26-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u770b\u8b77\u5e2b\u3092\u76ee\u6307\u305b\u308b\u5927\u5b66\u3084\u77ed\u5927\u3001\u5c02\u9580\u5b66\u6821\u306f\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u308c\u305e\u308c\u306b\u7279\u5fb4\u3084\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u305d\u308c\u3089\u306e\u306a\u304b\u3067\u3082\u4eba\u6c17\u306e\u3042\u308b\u5b66\u6821\u3092\u5927\u5b66\u30fb\u77ed\u5927\u30fb\u5c02\u9580\u5b66\u6821\u306b\u308f\u3051\u3066\u3054\u7d39\u4ecb\u3002\u770b\u8b77\u5e2b\u3092\u76ee\u6307\u3059\u305f\u3081\u306e\u5b66\u6821\u3092\u63a2\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-8\" >\u770b\u8b77\u5e2b\u3092\u76ee\u6307\u305b\u308b\u5927\u5b66<\/h3>\n<p>\u770b\u8b77\u5e2b\u306b\u306a\u308b\u305f\u3081\u306b\u672c\u683c\u7684\u306a\u52c9\u5f37\u3092\u3057\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u3084\u306f\u308a\u5927\u5b66\u306b\u901a\u3046\u306e\u304c\u4e00\u756a\u3067\u3057\u3087\u3046\u3002\u770b\u8b77\u5e2b\u3092\u76ee\u6307\u305b\u308b\u5927\u5b66\u306e\u306a\u304b\u3067\u3082\u3001\u3068\u304f\u306b\u5fd7\u9858\u8005\u306e\u591a\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u6771\u4eac\u90fd\u7acb\u5927\u5b66\u3068\u5317\u91cc\u5927\u5b66\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h4>\u6771\u4eac\u90fd\u7acb\u5927\u5b66\uff5c\u5065\u5eb7\u798f\u7949\u5b66\u90e8 \u4eba\u9593\u5065\u5eb7\u79d1\u5b66\u7814\u7a76\u79d1 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id=\"rtoc-9\" >\u770b\u8b77\u5e2b\u3092\u76ee\u6307\u305b\u308b\u77ed\u5927<\/h3>\n<p>\u770b\u8b77\u5e2b\u3092\u76ee\u6307\u305b\u308b\u77ed\u5927\u306e\u5c31\u5b66\u671f\u9593\u306f3\u5e74\u9593\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u56db\u5e74\u5236\u306e\u5927\u5b66\u3088\u308a\u3082\u52b9\u7387\u3088\u304f\u3001\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u305f\u3081\u306e\u52c9\u5f37\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002\u3064\u3065\u3044\u3066\u306f\u3001\u795e\u5948\u5ddd\u6b6f\u79d1\u5927\u5b66\u77ed\u671f\u5927\u5b66\u90e8\u3068\u57fc\u7389\u533b\u79d1\u5927\u5b66\u77ed\u671f\u5927\u5b66\u306e2\u3064\u306e\u77ed\u5927\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h4>\u795e\u5948\u5ddd\u6b6f\u79d1\u5927\u5b66\u77ed\u671f\u5927\u5b66\u90e8\uff5c\u770b\u8b77\u5b66\u79d1<\/h4>\n<p>\u795e\u5948\u5ddd\u770c\u6a2a\u9808\u8cc0\u5e02\u306b\u3042\u308b\u795e\u5948\u5ddd\u6b6f\u79d1\u5927\u5b66\u77ed\u671f\u5927\u5b66\u90e8\u770b\u8b77\u5b66\u79d1\u306f\u3001\u5c11\u4eba\u6570\u3092\u5bfe\u8c61\u306b\u3057\u305f\u5b9f\u8df5\u7684\u306a\u6559\u80b2\u3068\u5145\u5b9f\u3057\u305f\u65bd\u8a2d\u30fb\u8a2d\u5099\u3067\u4eba\u6c17\u306e\u5b66\u6821\u3067\u3059\u3002<\/p>\n<p>\u3053\u3061\u3089\u3067\u306f\u3001\u5c02\u4efb\u6559\u54e1\u304c\u5b66\u751f\u3072\u3068\u308a\u3072\u3068\u308a\u306b\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u304a\u3053\u306a\u3044\u3001\u5b66\u6821\u751f\u6d3b\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30c1\u30e5\u30fc\u30bf\u30fc\u5236\u5ea6\u3092\u5b9f\u65bd\u3002\u305d\u306e\u305f\u3081\u3001\u9032\u8def\u3084\u76ee\u7684\u306b\u5408\u3063\u305f\u6307\u5c0e\u3092\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<h4>\u57fc\u7389\u533b\u79d1\u5927\u5b66\u77ed\u671f\u5927\u5b66\uff5c\u770b\u8b77\u5b66\u79d1<\/h4>\n<p>\u9ad8\u5ea6\u533b\u7642\u6a5f\u95a2 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>\u770b\u8b77\u5e2b\u3092\u76ee\u6307\u305b\u308b\u5c02\u9580\u5b66\u6821<\/h3>\n<p>\u7dcf\u5408\u5927\u5b66\u306e\u770b\u8b77\u5b66\u79d1\u3068\u9055\u3044\u3001\u770b\u8b77\u5c02\u9580\u5b66\u6821\u3067\u306f\u3088\u308a\u5c02\u9580\u7684\u3067\u73fe\u5834\u306b\u5373\u3057\u305f\u77e5\u8b58\u3084\u30b9\u30ad\u30eb\u3092\u5b66\u3076\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u6771\u4eac\u5973\u5b50\u533b\u79d1\u5927\u5b66\u770b\u8b77\u5c02\u9580\u5b66\u6821\u3068\u6a2a\u6d5c\u5e02\u75c5\u9662\u5354\u4f1a\u770b\u8b77\u5c02\u9580\u5b66\u6821\u306e2\u3064\u306e\u5c02\u9580\u5b66\u6821\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h4>\u6771\u4eac\u5973\u5b50\u533b\u79d1\u5927\u5b66\u770b\u8b77\u5c02\u9580\u5b66\u6821<\/h4>\n<p>2021\u5e74\u306b\u6771\u4eac\u90fd\u8db3\u7acb\u533a\u306b\u65b0\u30ad\u30e3\u30f3\u30d1\u30b9\u304c\u8a95\u751f\u3057\u305f\u6771\u4eac\u5973\u5b50\u533b\u79d1\u5927\u5b66\u770b\u8b77\u5c02\u9580\u5b66\u6821\u306f\u3001\u5927\u5b66\u75c5\u9662\u3068\u6e21\u308a\u5eca\u4e0b\u3067\u63a5\u7d9a\u3055\u308c\u3066\u304a\u308a\u3001\u5927\u5b66\u75c5\u9662\u3068\u5354\u50cd\u3057\u305f\u5b9f\u7fd2\u6307\u5c0e\u3092\u304a\u3053\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3067\u4eba\u6c17\u306e\u5b66\u6821\u3067\u3059\u3002<\/p>\n<p>1\u5e74\u6b21\u3067\u533b\u5b66\u3084\u770b\u8b77\u3092\u5b66\u3076\u305f\u3081\u306b\u5fc5\u8981\u306a\u57fa\u790e\u77e5\u8b58\u3092\u5b66\u3093\u3060\u306e\u3061\u30012\u5e74\u6b21\u3067\u306f\u75c5\u614b\u6cbb\u7642\u8ad6\u306a\u3069\u306e\u3088\u308a\u5c02\u9580\u7684\u306a\u5206\u91ce\u3092\u5b66\u3093\u3067\u3044\u304d\u307e\u3059\u3002<\/p>\n<h4>\u6a2a\u6d5c\u5e02\u75c5\u9662\u5354\u4f1a\u770b\u8b77\u5c02\u9580\u5b66\u6821<\/h4>\n<p>\u6a2a\u6d5c\u5e02\u75c5\u9662\u5354\u4f1a\u770b\u8b77\u5c02\u9580\u5b66\u6821\u306f\u9ad8\u5ea6\u533b\u7642\u306b\u5bfe\u5fdc\u3057\u305f\u5c02\u9580\u7684\u306a\u77e5\u8b58\u3001\u6280\u8853\u3092\u4fdd\u6709\u3059\u308b\u770b\u8b77\u5e2b\u3092\u990a\u6210\u3059\u308b\u305f\u3081\u306b\u5275\u7acb\u3055\u308c\u305f\u5b66\u6821\u3067\u3059\u3002<\/p>\n<p>\u5730\u57df\u3067\u5fc5\u8981\u3068\u3055\u308c\u3066\u3044\u308b\u533b\u7642\u306b\u9069\u5fdc\u3067\u304d\u308b\u8c4a\u304b\u306a\u4eba\u9593\u6027\u3068\u3001\u9ad8\u5ea6\u533b\u7642\u306b\u5bfe\u5fdc\u3057\u305f\u5c02\u9580\u7684\u306a\u77e5\u8b58\u3001\u6280\u8853\u3092\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-11\" >\u81ea\u5206\u306b\u5408\u3063\u305f\u5b66\u6821\u3092\u9078\u3093\u3067\u770b\u8b77\u5e2b\u3092\u76ee\u6307\u305d\u3046\uff01<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-11381\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/5-min-8.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/5-min-8.jpg 2000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/5-min-8-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/5-min-8-1024x682.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/5-min-8-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/5-min-8-1536x1024.jpg 1536w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/5-min-8-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/5-min-8-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/5-min-8-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/08\/5-min-8-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u770b\u8b77\u5e2b\u306b\u306a\u308b\u305f\u3081\u306b\u306f\u3001\u56fd\u5bb6\u8cc7\u683c\u3092\u5f97\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u305d\u306e\u56fd\u5bb6\u8cc7\u683c\u306f\u8ab0\u3067\u3082\u53d6\u5f97\u3067\u304d\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u770b\u8b77\u3092\u5b66\u3079\u308b\u5927\u5b66\u3084\u77ed\u5927\u3001\u5c02\u9580\u5b66\u6821\u306a\u3069\u3092\u5352\u696d\u3057\u3066\u3001\u53d7\u9a13\u8cc7\u683c\u3092\u5148\u306b\u53d6\u5f97\u3057\u3066\u304a\u304b\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u65e5\u672c\u306b\u306f\u73fe\u5728\u3001\u770b\u8b77\u306b\u3064\u3044\u3066\u5b66\u3076\u3053\u3068\u306e\u3067\u304d\u308b\u6559\u80b2\u30fb\u990a\u6210\u65bd\u8a2d\u304c\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u8cc7\u6599\u8acb\u6c42\u3067\u304d\u308b\u3068\u3053\u308d\u3082\u591a\u3044\u306e\u3067\u3001\u770b\u8b77\u5e2b\u306b\u306a\u308a\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u306f\u305c\u3072\u4e00\u5ea6\u8cc7\u6599\u8acb\u6c42\u3092\u3057\u3066\u307f\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u305d\u306e\u3046\u3048\u3067\u3001\u3054\u81ea\u8eab\u306b\u5408\u3063\u305f\u5b66\u6821\u3092\u9078\u3093\u3067\u770b\u8b77\u5e2b\u3092\u76ee\u6307\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5f15\u7528\u5143\uff1a<br \/>\n<a href=\"https:\/\/www.mhlw.go.jp\/kouseiroudoushou\/shikaku_shiken\/kangoshi\/\">\u539a\u751f\u52b4\u50cd\u7701\u3000\u770b\u8b77\u5e2b\u56fd\u5bb6\u8a66\u9a13\u306e\u65bd\u884c<\/a><br \/>\n<a href=\"https:\/\/www.mhlw.go.jp\/kango_kyouiku\/become\/\">\u539a\u751f\u52b4\u50cd\u7701\u3000\u770b\u8b77\u5e2b\u306b\u306a\u308b\u306b\u306f<\/a><br \/>\n<a 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