{"id":11661,"date":"2021-10-27T19:00:35","date_gmt":"2021-10-27T10:00:35","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=11661"},"modified":"2021-09-09T12:17:27","modified_gmt":"2021-09-09T03:17:27","slug":"%e7%90%86%e5%ad%a6%e7%99%82%e6%b3%95%e5%a3%ab%e3%81%af%e5%89%af%e6%a5%ad%e3%81%a7%e3%81%8d%e3%82%8b%ef%bc%9f-%e5%89%af%e6%a5%ad%e3%82%92%e3%81%99%e3%82%8b%e3%81%aa%e3%82%89%e3%81%a9%e3%82%93%e3%81%aa","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/11661","title":{"rendered":"\u7406\u5b66\u7642\u6cd5\u58eb\u306f\u526f\u696d\u3067\u304d\u308b\uff1f \u526f\u696d\u3092\u3059\u308b\u306a\u3089\u3069\u3093\u306a\u304a\u4ed5\u4e8b\u304c\u3042\u308b\u306e\uff1f"},"content":{"rendered":"<p>\u4eca\u73fe\u5728\u7406\u5b66\u7642\u6cd5\u58eb\u3068\u3057\u3066\u50cd\u3044\u3066\u3044\u308b\u3051\u3069\u3001\u3082\u3063\u3068\u53ce\u5165\u3092\u5897\u3084\u3057\u305f\u3044\u3068\u304a\u8003\u3048\u306e\u65b9\u3082\u306a\u304b\u306b\u306f\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u3046\u8003\u3048\u305f\u3068\u304d\u306b\u3001\u601d\u3044\u3064\u304f\u306e\u304c\u526f\u696d\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001\u7406\u5b66\u7642\u6cd5\u58eb\u306f\u526f\u696d\u3092\u3057\u3066\u3082\u554f\u984c\u306e\u306a\u3044\u8077\u696d\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u4eca\u56de\u306f\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u526f\u696d\u3067\u304d\u308b\u306e\u304b\u3001\u526f\u696d\u3092\u3059\u308b\u3068\u3057\u305f\u3089\u3069\u3093\u306a\u4ed5\u4e8b\u304c\u3042\u308b\u306e\u304b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u526f\u696d\u3067\u53ce\u5165\u304cUP\u3057\u305f\u5834\u5408\u306b\u3069\u3046\u3059\u308b\u3079\u304d\u304b\u306a\u3069\u3082\u89e3\u8aac\u3059\u308b\u306e\u3067\u3001\u526f\u696d\u3092\u304a\u8003\u3048\u306e\u65b9\u306f\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame1 preset4 animation-none rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u7406\u5b66\u7642\u6cd5\u58eb\u306f\u526f\u696dOK\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u75c5\u9662\u3084\u30af\u30ea\u30cb\u30c3\u30af\u306e\u5c31\u696d\u898f\u5b9a\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3088\u3046<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u526f\u696dOK\u306a\u3089\uff5c\u526f\u696d\u3067\u53ce\u5165UP\u3092\u76ee\u6307\u305d\u3046<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u526f\u696d\u3059\u308b\u306a\u3089\u3069\u3093\u306a\u304a\u4ed5\u4e8b\u304c\u3042\u308b\u306e\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-5\">1. \u975e\u5e38\u52e4\u306e\u30a2\u30eb\u30d0\u30a4\u30c8\uff5c\u8a2a\u554f\u4ecb\u8b77\u30fb\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u30b9\u30bf\u30c3\u30d5\u306a\u3069<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">2. \u30b8\u30e0\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30bb\u30f3\u30bf\u30fc\u3067\u30a2\u30eb\u30d0\u30a4\u30c8\u3092\u3059\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">3. \u30af\u30e9\u30a6\u30c9\u30bd\u30fc\u30b7\u30f3\u30b0\uff5c\u8a18\u4e8b\u306e\u76e3\u4fee\u30fb\u57f7\u7b46<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">4. \u30bb\u30df\u30ca\u30fc\u8b1b\u5e2b\u3068\u3057\u3066\u50cd\u304f\uff5cPT\u5411\u3051\u30fb\u5065\u5eb7\u8b1b\u5ea7\u306a\u3069<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-9\">5. \u958b\u696d\u6a29\u306e\u3042\u308b\u8cc7\u683c\u3092\u53d6\u5f97\u3057\u3066\u4f11\u307f\u306e\u65e5\u306b\u958b\u696d<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-10\">\u526f\u696d\u3067\u53ce\u5165\u304cUP\u3057\u305f\u3089\uff5c\u78ba\u5b9a\u7533\u544a\u3092\u5fd8\u308c\u305a\u306b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-11\">\u8cc7\u683c\u3068\u7d4c\u9a13\u3092\u6d3b\u304b\u3057\u305f\u526f\u696d\u3067\u53ce\u5165UP\u3092\u76ee\u6307\u305d\u3046\uff01<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u7406\u5b66\u7642\u6cd5\u58eb\u306f\u526f\u696dOK\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-11663\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/2-min-15.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/2-min-15.jpg 2000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/2-min-15-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/2-min-15-1024x683.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/2-min-15-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/2-min-15-1536x1025.jpg 1536w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/2-min-15-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/2-min-15-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/2-min-15-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/2-min-15-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>2019\u5e744\u6708\u306b\u65bd\u884c\u3055\u308c\u305f\u300c\u50cd\u304d\u65b9\u6539\u9769\u300d\u306b\u3088\u308a\u3001\u793e\u4f1a\u3067\u306f\u526f\u696d\u304c\u8a8d\u3081\u3089\u308c\u308b\u3088\u3046\u306b\u5909\u308f\u308a\u306f\u3058\u3081\u307e\u3057\u305f\u3002\u526f\u696d\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4e00\u756a\u306e\u9b45\u529b\u306f\u300c\u53ce\u5165\u304c\u5897\u3048\u308b\u3053\u3068\u300d\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u526f\u696d\u306f\u5fc5\u305a\u3057\u3082\u30e1\u30ea\u30c3\u30c8\u3070\u304b\u308a\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u81ea\u8eab\u306e\u50cd\u304d\u65b9\u3084\u74b0\u5883\u306b\u3088\u3063\u3066\u3001\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u767a\u751f\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u3082\u305d\u3082\u7406\u5b66\u7642\u6cd5\u58eb\u306f\u3001\u60a3\u8005\u3055\u3093\u306e\u30ea\u30cf\u30d3\u30ea\u3092\u304a\u624b\u4f1d\u3044\u3059\u308b\u3053\u3068\u304c\u304a\u3082\u306a\u4ed5\u4e8b\u3067\u3059\u3002\u8089\u4f53\u3092\u9177\u4f7f\u3059\u308b\u3088\u3046\u306a\u526f\u696d\u3067\u306f\u3001\u672c\u696d\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u304b\u53ef\u80fd\u6027\u3082\u3002\u3053\u3053\u3067\u306f\u3001\u7406\u5b66\u7642\u6cd5\u58eb\u306f\u526f\u696d\u304c\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-2\" >\u75c5\u9662\u3084\u30af\u30ea\u30cb\u30c3\u30af\u306e\u5c31\u696d\u898f\u5b9a\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3088\u3046<\/h3>\n<p>\u7406\u5b66\u7642\u6cd5\u58eb\u306f\u3001\u6cd5\u5f8b\u7684\u306b\u526f\u696d\u304c\u7981\u6b62\u3055\u308c\u3066\u3044\u308b\u8077\u696d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u300c\u50cd\u304d\u65b9\u6539\u9769\u300d\u304c\u65bd\u884c\u3055\u308c\u3066\u304b\u30892\u5e74\u307b\u3069\u3057\u304b\u7d4c\u3063\u3066\u304a\u3089\u305a\u3001\u526f\u696d\u7981\u6b62\u3092\u5c31\u696d\u898f\u5b9a\u306b\u76db\u308a\u8fbc\u3080\u30af\u30ea\u30cb\u30c3\u30af\u306f\u4eca\u3067\u3082\u5b58\u5728\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u81ea\u8eab\u306e\u52e4\u52d9\u5148\u306e\u5c31\u696d\u898f\u5b9a\u306b\u9055\u53cd\u3057\u306a\u3044\u3088\u3046\u3001\u526f\u696d\u3092\u958b\u59cb\u3059\u308b\u524d\u306b\u5fc5\u305a\u5c31\u696d\u898f\u5b9a\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u5c31\u696d\u898f\u5247\u306b\u9055\u53cd\u3059\u308b\u3068\u3001\u30da\u30ca\u30eb\u30c6\u30a3\u3092\u8ab2\u3055\u308c\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002\u8003\u3048\u3089\u308c\u308b\u30da\u30ca\u30eb\u30c6\u30a3\u3068\u3057\u3066\u306f\u3001\u300c\u8b74\u8cac\u51e6\u5206\u300d\u300c\u964d\u683c\u300d\u300c\u6e1b\u7d66\u51e6\u5206\u300d\u306a\u3069\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u52e4\u52d9\u5148\u304c\u672c\u6765\u5f97\u3089\u308c\u308b\u5229\u76ca\u3092\u9038\u5931\u3055\u305b\u3066\u3057\u307e\u3063\u305f\u3068\u5224\u65ad\u3055\u308c\u308b\u5834\u5408\u306f\u3001\u300c\u8aed\u65e8\u89e3\u96c7\u300d\u306a\u3069\u306e\u91cd\u3044\u30da\u30ca\u30eb\u30c6\u30a3\u304c\u8ab2\u305b\u3089\u308c\u308b\u3053\u3068\u3082\u60f3\u5b9a\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-3\" >\u526f\u696dOK\u306a\u3089\uff5c\u526f\u696d\u3067\u53ce\u5165UP\u3092\u76ee\u6307\u305d\u3046<\/h3>\n<p>\u5c31\u696d\u898f\u5b9a\u3092\u78ba\u8a8d\u3057\u3066\u554f\u984c\u304c\u306a\u3051\u308c\u3070\u3001\u8208\u5473\u306e\u3042\u308b\u526f\u696d\u306b\u6311\u6226\u3057\u3066\u307f\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u526f\u696d\u306b\u306f\u30d5\u30ea\u30fc\u30e9\u30f3\u30b9\u3084\u696d\u52d9\u59d4\u8a17\u3001\u30a2\u30eb\u30d0\u30a4\u30c8\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u5f62\u614b\u304c\u3042\u308a\u307e\u3059\u3002\u526f\u696d\u3092\u3059\u308b\u3053\u3068\u3067\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30e1\u30ea\u30c3\u30c8\u3092\u5f97\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30fb\u53ce\u5165\u304c\u5897\u52a0\u3059\u308b<br \/>\n\u672c\u696d\u3067\u3042\u308b\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u4ed5\u4e8b\u306e\u307b\u304b\u306b\u3001\u526f\u696d\u3067\u65b0\u305f\u306a\u4ed5\u4e8b\u3092\u8acb\u3051\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u526f\u696d\u53ce\u5165\u304c\u767a\u751f\u3057\u307e\u3059\u3002<\/p>\n<p>\u30fb\u672c\u696d\u4ee5\u5916\u306e\u77e5\u8b58\u3084\u7d4c\u9a13\u3092\u5f97\u3089\u308c\u308b<br \/>\n\u526f\u696d\u3067\u30d3\u30b8\u30cd\u30b9\u306e\u5e45\u3092\u5e83\u3052\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u672c\u696d\u3067\u306f\u5f97\u3089\u308c\u306a\u3044\u77e5\u8b58\u3084\u7d4c\u9a13\u30fb\u30b9\u30ad\u30eb\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u526f\u696d\u3067\u5f97\u3089\u308c\u305f\u7d4c\u9a13\u3092\u672c\u696d\u306b\u6d3b\u304b\u3059\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u526f\u696d\u3092\u3059\u308b\u3046\u3048\u3067\u306e\u6700\u5927\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u3084\u306f\u308a\u300c\u53ce\u5165\u306e\u5897\u52a0\u300d\u3067\u3057\u3087\u3046\u3002\u539a\u751f\u52b4\u50cd\u7701\u306e2020\u5e74\u5ea6\u306e\u8cc3\u91d1\u69cb\u9020\u57fa\u672c\u7d71\u8a08\u8abf\u67fb\u3067\u306f\u3001\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u5e73\u5747\u5e74\u53ce\u306f418.9\u4e07\u5186\u3068\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u4e00\u822c\u4f01\u696d\u306e\u4e8b\u52d9\u306e\u5e73\u5747\u5e74\u53ce\u304c493.4\u4e07\u5186\u3067\u3042\u308b\u3053\u3068\u3092\u8003\u3048\u308b\u3068\u3001\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u5e74\u53ce\u306f\u304b\u306a\u308a\u4f4e\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306a\u7406\u7531\u304b\u3089\u3001\u526f\u696d\u3092\u8003\u3048\u308b\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u5897\u3048\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"rtoc-4\" >\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u526f\u696d\u3059\u308b\u306a\u3089\u3069\u3093\u306a\u304a\u4ed5\u4e8b\u304c\u3042\u308b\u306e\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-11664\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/3-min-15.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/3-min-15.jpg 2000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/3-min-15-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/3-min-15-1024x681.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/3-min-15-768x511.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/3-min-15-1536x1022.jpg 1536w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/3-min-15-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/3-min-15-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/3-min-15-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/3-min-15-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u7406\u5b66\u7642\u6cd5\u58eb\u306f\u60a3\u8005\u3055\u3093\u306b\u904b\u52d5\u6307\u5c0e\u3084\u7269\u7406\u7642\u6cd5\u3092\u304a\u3053\u306a\u3046\u306e\u304c\u4ed5\u4e8b\u3067\u3059\u304c\u3001\u305d\u306e\u7d4c\u9a13\u3084\u30b9\u30ad\u30eb\u3092\u6d3b\u304b\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u526f\u696d\u306f\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u3082\u3057\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u8cc7\u683c\u3092\u6301\u3063\u3066\u3044\u308b\u4eba\u304c\u526f\u696d\u3092\u3059\u308b\u306a\u3089\u3001\u3069\u3093\u306a\u4ed5\u4e8b\u304c\u3042\u308b\u306e\u304b\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-5\" >1. \u975e\u5e38\u52e4\u306e\u30a2\u30eb\u30d0\u30a4\u30c8\uff5c\u8a2a\u554f\u4ecb\u8b77\u30fb\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u30b9\u30bf\u30c3\u30d5\u306a\u3069<\/h3>\n<p>\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u77e5\u8b58\u3084\u30b9\u30ad\u30eb\u3092\u6d3b\u304b\u305b\u308b\u4ed5\u4e8b\u3068\u3057\u3066\u3001\u8a2a\u554f\u4ecb\u8b77\u3084\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u304c\u3042\u308a\u307e\u3059\u3002\u81ea\u8eab\u306e\u77e5\u8b58\u3084\u8996\u91ce\u3092\u5e83\u3052\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308b\u305f\u3081\u3001\u30b9\u30ad\u30eb\u30a2\u30c3\u30d7\u306b\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u306e\u526f\u696d\u306b\u306f\u3001\u300c\u4ea4\u6d41\u3092\u901a\u3057\u3066\u5229\u7528\u8005\u3055\u3093\u306b\u559c\u3093\u3067\u3082\u3089\u3048\u308b\u300d\u3001\u300c\u30ea\u30cf\u30d3\u30ea\u306e\u304a\u624b\u4f1d\u3044\u3067\u81ea\u8eab\u306e\u30b9\u30ad\u30eb\u3092\u6d3b\u304b\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u300d\u3068\u3044\u3063\u305f\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u975e\u5e38\u52e4\u306e\u30a2\u30eb\u30d0\u30a4\u30c8\u306f\u3001\u6642\u7d66\u5236\u3067\u4e00\u5b9a\u306e\u53ce\u5165\u304c\u78ba\u7d04\u3055\u308c\u3066\u3044\u308b\u70b9\u3001\u90311\u56de\u30fb\u77ed\u6642\u9593\u306e\u52e4\u52d9\u304b\u3089\u76f8\u8ac7\u53ef\u80fd\u306a\u6c42\u4eba\u304c\u591a\u3044\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u526f\u696d\u3068\u3057\u3066\u30b9\u30bf\u30fc\u30c8\u3057\u3084\u3059\u3044\u4ed5\u4e8b\u3060\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-6\" >2. \u30b8\u30e0\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30bb\u30f3\u30bf\u30fc\u3067\u30a2\u30eb\u30d0\u30a4\u30c8\u3092\u3059\u308b<\/h3>\n<p>\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30bb\u30f3\u30bf\u30fc\u3067\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u4ed5\u4e8b\u3082\u3001\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u77e5\u8b58\u3084\u30b9\u30ad\u30eb\u3092\u6d3b\u304b\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u526f\u696d\u3067\u3059\u3002\u307e\u305f\u3001\u30b9\u30dd\u30fc\u30c4\u30bb\u30f3\u30bf\u30fc\u3067\u958b\u50ac\u3059\u308b\u8b1b\u5ea7\u306e\u8b1b\u5e2b\u3068\u3057\u3066\u4ed5\u4e8b\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u30d5\u30ea\u30fc\u30e9\u30f3\u30b9\u3068\u3057\u3066\u6d3b\u52d5\u3057\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u3084\u30b9\u30dd\u30fc\u30c4\u30c1\u30fc\u30e0\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u76ee\u6307\u3059\u306e\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u8cc7\u683c\u3084\u77e5\u8b58\u3092\u6d3b\u304b\u305b\u3070\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u3057\u3066\u306e\u8a55\u4fa1\u3082\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-7\" >3. \u30af\u30e9\u30a6\u30c9\u30bd\u30fc\u30b7\u30f3\u30b0\uff5c\u8a18\u4e8b\u306e\u76e3\u4fee\u30fb\u57f7\u7b46<\/h3>\n<p>\u8a18\u4e8b\u306e\u57f7\u7b46\u30fb\u76e3\u4fee\u306e\u4ed5\u4e8b\u306f\u3001\u666e\u6bb5\u304b\u3089\u30d6\u30ed\u30b0\u306a\u3069\u3092\u66f8\u3044\u3066\u3044\u308b\u4eba\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u8cc7\u683c\u3068\u7d4c\u9a13\u3092\u6d3b\u304b\u3057\u3001\u8a18\u4e8b\u306e\u76e3\u4fee\u3084\u57f7\u7b46\u306e\u4ed5\u4e8b\u306b\u6311\u6226\u3057\u3066\u307f\u308b\u306e\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u306e\u4ed5\u4e8b\u306f\u3001\u81ea\u5b85\u306b\u30d1\u30bd\u30b3\u30f3\u3068\u30cd\u30c3\u30c8\u74b0\u5883\u304c\u3042\u308c\u3070\u3059\u3050\u306b\u306f\u3058\u3081\u3089\u308c\u308b\u306e\u304c\u7279\u5fb4\u3002\u30af\u30e9\u30a6\u30c9\u30bd\u30fc\u30b7\u30f3\u30b0\u306b\u767b\u9332\u3057\u3066\u3001\u8208\u5473\u306e\u3042\u308b\u4ed5\u4e8b\u3092\u63a2\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u95a2\u3059\u308b\u8a18\u4e8b\u306e\u30e9\u30a4\u30bf\u30fc\u306f\u3001\u983b\u7e41\u306b\u52df\u96c6\u304c\u304b\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u3053\u3067\u3001\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u5c02\u9580\u77e5\u8b58\u3092\u5927\u3044\u306b\u30a2\u30d4\u30fc\u30eb\u3057\u3066\u6848\u4ef6\u306b\u5fdc\u52df\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-8\" >4. \u30bb\u30df\u30ca\u30fc\u8b1b\u5e2b\u3068\u3057\u3066\u50cd\u304f\uff5cPT\u5411\u3051\u30fb\u5065\u5eb7\u8b1b\u5ea7\u306a\u3069<\/h3>\n<p>\u7406\u5b66\u7642\u6cd5\u58eb\u3068\u3057\u3066\u306e\u3053\u308c\u307e\u3067\u306e\u7d4c\u9a13\u3092\u6d3b\u304b\u3057\u3066\u3001\u300c\u30bb\u30df\u30ca\u30fc\u8b1b\u5e2b\u300d\u306b\u6311\u6226\u3057\u3066\u307f\u308b\u306e\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u30bb\u30df\u30ca\u30fc\u306e\u7a2e\u985e\u306f\u3001\u300c\u540c\u696d\u7a2e\u5411\u3051\u30bb\u30df\u30ca\u30fc\u300d\u300c\u4e00\u822c\u306e\u65b9\u304c\u5bfe\u8c61\u306e\u5065\u5eb7\u30bb\u30df\u30ca\u30fc\u300d\u306a\u3069\u3067\u3059\u3002<\/p>\n<p>\u30bb\u30df\u30ca\u30fc\u8b1b\u5e2b\u306f\u3001\u81ea\u6cbb\u4f53\u3084\u4fdd\u5065\u6240\u306a\u3069\u3092\u3068\u304a\u3057\u3066\u554f\u3044\u5408\u308f\u305b\u3057\u3066\u307f\u308b\u3053\u3068\u3067\u8b1b\u6f14\u6d3b\u52d5\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u4eba\u6c17\u304c\u9ad8\u307e\u3063\u3066\u304f\u308b\u3068\u3001\u307b\u304b\u306e\u30bb\u30df\u30ca\u30fc\u306e\u4ed5\u4e8b\u306b\u3082\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u53ce\u5165\u3092\u5f97\u3089\u308c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30bb\u30df\u30ca\u30fc\u3092\u3068\u304a\u3057\u3066\u5730\u57df\u8ca2\u732e\u306b\u53c2\u52a0\u3067\u304d\u308b\u70b9\u3082\u30bb\u30df\u30ca\u30fc\u8b1b\u5e2b\u306e\u9b45\u529b\u3067\u3059\u3002\u601d\u3044\u306e\u307b\u304b\u3001\u3084\u308a\u304c\u3044\u3092\u611f\u3058\u3089\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h3 id=\"rtoc-9\" >5. \u958b\u696d\u6a29\u306e\u3042\u308b\u8cc7\u683c\u3092\u53d6\u5f97\u3057\u3066\u4f11\u307f\u306e\u65e5\u306b\u958b\u696d<\/h3>\n<p>\u958b\u696d\u6a29\u306e\u3042\u308b\u8cc7\u683c\u3092\u53d6\u5f97\u3057\u3066\u3001\u4f11\u65e5\u958b\u696d\u306b\u6311\u6226\u3057\u3066\u307f\u308b\u306e\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u4e00\u4f8b\u3068\u3057\u3066\u3001\u300c\u937c\u7078\u5e2b\u300d\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u937c\u7078\u5e2b\u306b\u306a\u308b\u305f\u3081\u306b\u306f\u3001\u8a8d\u5b9a\u3055\u308c\u305f\u5c02\u9580\u5b66\u6821\u3082\u3057\u304f\u306f\u5927\u5b66\u30fb\u77ed\u5927\u3067\u300c\u306f\u308a\u300d\u300c\u304d\u3085\u3046\u300d\u306e\u6280\u80fd\u3068\u77e5\u8b58\u30923\u5e74\u4ee5\u4e0a\u4fee\u5b66\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u305d\u3057\u3066\u3001\u300c\u306f\u308a\u5e2b\u8a66\u9a13\u300d\u300c\u304d\u3085\u3046\u5e2b\u8a66\u9a13\u300d\u306e\u53d7\u9a13\u8cc7\u683c\u3092\u5f97\u3066\u3001\u5408\u683c\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/p>\n<p>\u937c\u7078\u5e2b\u306e\u4ed5\u4e8b\u306f\u3001\u3051\u304c\u3084\u75db\u307f\u306a\u3069\u3067\u82e6\u3057\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u4eba\u3092\u6cbb\u7652\u307e\u305f\u306f\u4e88\u9632\u3059\u308b\u306e\u304c\u76ee\u7684\u3067\u3059\u3002\u81ea\u8eab\u306e\u65bd\u8853\u306b\u3088\u3063\u3066\u60a3\u8005\u3055\u3093\u304c\u56de\u5fa9\u3057\u3066\u3044\u304f\u306e\u3092\u9593\u8fd1\u3067\u898b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3001\u305d\u3057\u3066\u559c\u3073\u306b\u63a5\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u304c\u937c\u7078\u5e2b\u306e\u4ed5\u4e8b\u306e\u9b45\u529b\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<p>\u4f11\u65e5\u958b\u696d\u30fb\u9031\u672b\u8d77\u696d\u306f\u3001\u3086\u304f\u3086\u304f\u306f\u72ec\u7acb\u3078\u3068\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3002\u8cc7\u683c\u3092\u3068\u3089\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u5927\u5909\u3055\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u5c06\u6765\u7684\u306b\u72ec\u7acb\u3092\u8003\u3048\u3066\u3044\u308b\u4eba\u306b\u306f\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"rtoc-10\" >\u526f\u696d\u3067\u53ce\u5165\u304cUP\u3057\u305f\u3089\uff5c\u78ba\u5b9a\u7533\u544a\u3092\u5fd8\u308c\u305a\u306b<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-11665\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/4-min-15.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/4-min-15.jpg 2000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/4-min-15-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/4-min-15-1024x682.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/4-min-15-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/4-min-15-1536x1024.jpg 1536w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/4-min-15-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/4-min-15-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/4-min-15-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/4-min-15-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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id=\"rtoc-11\" >\u8cc7\u683c\u3068\u7d4c\u9a13\u3092\u6d3b\u304b\u3057\u305f\u526f\u696d\u3067\u53ce\u5165UP\u3092\u76ee\u6307\u305d\u3046\uff01<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-11666\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/5-min-9.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/5-min-9.jpg 2000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/5-min-9-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/5-min-9-1024x682.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/5-min-9-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/5-min-9-1536x1024.jpg 1536w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/5-min-9-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/5-min-9-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/5-min-9-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/5-min-9-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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\/>\n<a href=\"https:\/\/shigoto.mhlw.go.jp\/User\/Occupation\/Detail\/167\">\u539a\u751f\u52b4\u50cd\u7701\u3000\u8077\u696d\u60c5\u5831\u63d0\u4f9b\u30b5\u30a4\u30c8\u3000\u7406\u5b66\u7642\u6cd5\u58eb<\/a><br \/>\n<a href=\"https:\/\/shigoto.mhlw.go.jp\/User\/Occupation\/Detail\/428\">\u539a\u751f\u52b4\u50cd\u7701\u3000\u8077\u696d\u60c5\u5831\u63d0\u4f9b\u30b5\u30a4\u30c8\u3000\u4e00\u822c\u4e8b\u52d9<\/a><br \/>\n<a href=\"https:\/\/shigoto.mhlw.go.jp\/User\/Occupation\/Detail\/175\">\u539a\u751f\u52b4\u50cd\u7701\u3000\u8077\u696d\u60c5\u5831\u63d0\u4f9b\u30b5\u30a4\u30c8\u3000\u306f\u308a\u5e2b\u30fb\u304d\u3085\u3046\u5e2b<\/a><br \/>\n<a href=\"https:\/\/www.mhlw.go.jp\/kouseiroudoushou\/shikaku_shiken\/harishi\/\">\u539a\u751f\u52b4\u50cd\u7701\u3000\u306f\u308a\u5e2b\u56fd\u5bb6\u8a66\u9a13\u306e\u65bd\u884c<\/a><br \/>\n<a href=\"https:\/\/www.mhlw.go.jp\/kouseiroudoushou\/shikaku_shiken\/kyushi\/\">\u539a\u751f\u52b4\u50cd\u7701\u3000\u304d\u3085\u3046\u5e2b\u56fd\u5bb6\u8a66\u9a13\u306e\u65bd\u884c<\/a><br \/>\n<a href=\"https:\/\/www.nta.go.jp\/taxes\/shiraberu\/shinkoku\/tokushu\/info-kakushin.htm\">\u56fd\u7a0e\u5e81\u3000\u78ba\u5b9a\u7533\u544a\u60c5\u5831<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u73fe\u5728\u7406\u5b66\u7642\u6cd5\u58eb\u3068\u3057\u3066\u50cd\u3044\u3066\u3044\u308b\u3051\u3069\u3001\u3082\u3063\u3068\u53ce\u5165\u3092\u5897\u3084\u3057\u305f\u3044\u3068\u304a\u8003\u3048\u306e\u65b9\u3082\u306a\u304b\u306b\u306f\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u3046\u8003\u3048\u305f\u3068\u304d\u306b\u3001\u601d\u3044\u3064\u304f\u306e\u304c\u526f\u696d\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001\u7406\u5b66\u7642\u6cd5\u58eb\u306f\u526f\u696d\u3092\u3057\u3066\u3082\u554f\u984c\u306e\u306a\u3044\u8077\u696d\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002 \u4eca\u56de [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":11662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"amp_status":""},"categories":[11],"tags":[374,198],"_links":{"self":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/11661"}],"collection":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/comments?post=11661"}],"version-history":[{"count":1,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/11661\/revisions"}],"predecessor-version":[{"id":11667,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/11661\/revisions\/11667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media\/11662"}],"wp:attachment":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media?parent=11661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/categories?post=11661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/tags?post=11661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}