{"id":12201,"date":"2021-11-08T19:00:41","date_gmt":"2021-11-08T10:00:41","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=12201"},"modified":"2024-05-16T09:14:30","modified_gmt":"2024-05-16T00:14:30","slug":"%e7%b2%be%e7%a5%9e%e4%bf%9d%e5%81%a5%e7%a6%8f%e7%a5%89%e5%a3%ab%e3%81%ae%e5%8f%97%e9%a8%93%e8%b3%87%e6%a0%bc%e3%81%a8%e3%81%af%ef%bc%9f-%e5%8f%96%e5%be%97%e3%81%a7%e3%81%8d%e3%82%8b4%e3%81%a4%e3%81%ae","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/12201","title":{"rendered":"\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u58eb\u306e\u53d7\u9a13\u8cc7\u683c\u3068\u306f\uff1f 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\u798f\u7949\u7cfb\u5927\u5b66\u30fb\u77ed\u5927\u7b49\u306e\u30eb\u30fc\u30c8<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">2. \u4e00\u822c\u5927\u5b66\u30fb\u77ed\u5927\u7b49\u306e\u30eb\u30fc\u30c8<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">3. \u76f8\u8ac7\u63f4\u52a9\uff08\u5b9f\u52d9\u7d4c\u9a13\uff09\u30eb\u30fc\u30c8<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">4. \u793e\u4f1a\u798f\u7949\u58eb\u767b\u9332\u8005\u30eb\u30fc\u30c8<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-8\">\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u58eb\u56fd\u5bb6\u8a66\u9a13\u306b\u306f\u53d7\u9a13\u8cc7\u683c\u304c\u5fc5\u8981\uff01<\/a><\/li><\/ol><\/div><\/p>\n<h2 id=\"rtoc-1\" >\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u58eb\u306e\u53d7\u9a13\u8cc7\u683c\u3068\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-12203\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/10\/k-403_2-600x400.png\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/10\/k-403_2-600x400.png 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/10\/k-403_2-300x200.png 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/10\/k-403_2-1024x683.png 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/10\/k-403_2-768x512.png 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/10\/k-403_2-750x500.png 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/10\/k-403_2-400x267.png 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/10\/k-403_2-260x173.png 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/10\/k-403_2.png 1500w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><br 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id=\"rtoc-3\" >\u53d7\u9a13\u8cc7\u683c\u3092\u53d6\u5f97\u3067\u304d\u308b4\u3064\u306e\u30eb\u30fc\u30c8\u3092\u7d39\u4ecb\uff01<\/h2>\n<p>\u53d7\u9a13\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u30eb\u30fc\u30c8\u304c\u8a2d\u3051\u3089\u308c\u3066\u3044\u308b\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u58eb\u3002\u3053\u3053\u3067\u306f\u3001\u53d7\u9a13\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u305f\u3081\u306e4\u7a2e\u985e\u306e\u30eb\u30fc\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-4\" >1. 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\/>\n\u30fb\u969c\u5bb3\u8005\u306b\u5bfe\u3059\u308b\u652f\u63f4\u3068\u969c\u5bb3\u8005\u81ea\u7acb\u652f\u63f4\u5236\u5ea6<br \/>\n\u30fb\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u76f8\u8ac7\u63f4\u52a9\u306e\u57fa\u76e4\uff08\u57fa\u790e\uff09<br \/>\n\u30fb\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u63f4\u52a9\u6f14\u7fd2\uff08\u57fa\u790e\uff09<\/p>\n<p>\u3069\u3061\u3089\u3082\u30012012\u5e744\u6708\u4ee5\u964d\u306b\u6539\u5b9a\u3055\u308c\u305f\u5185\u5bb9\u3067\u3059\u3002<\/p>\n<h4>\u77ed\u671f\u990a\u6210\u65bd\u8a2d\u3068\u306f\uff1f<\/h4>\n<p>\u57fa\u790e\u79d1\u76ee\u3092\u5b66\u3093\u3060\u30eb\u30fc\u30c8\u3067\u5fc5\u8981\u306b\u306a\u308b6\u30ab\u6708\u4ee5\u4e0a\u306e\u5c65\u4fee\u671f\u9593\u304c\u5fc5\u8981\u306a\u77ed\u671f\u990a\u6210\u65bd\u8a2d\u3068\u306f\u3001\u3044\u308f\u3086\u308b\u5c02\u9580\u5b66\u6821\u3067\u7528\u610f\u3055\u308c\u3066\u3044\u308b\u5c65\u4fee\u30b3\u30fc\u30b9\u3067\u3059\u3002<\/p>\n<p>\u5b66\u751f\u3060\u3051\u3067\u306f\u306a\u304f\u5c31\u8077\u3057\u3066\u3044\u308b\u65b9\u3082\u5b66\u3073\u3084\u3059\u3044\u3088\u3046\u3001\u57fa\u672c\u7684\u306b\u306f\u901a\u4fe1\u6027\u306e\u6388\u696d\u30bf\u30a4\u30d7\u3067\u30b9\u30af\u30fc\u30ea\u30f3\u30b0\u3082\u571f\u65e5\u306b\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>\u798f\u7949\u5927\u5b66\u7b49\u30674\u5e74\u5b66\u3076<\/h4>\n<p>\u798f\u7949\u5927\u5b66\u30674\u5e74\u5b66\u3093\u3060\u5834\u5408\u3001\u6307\u5b9a\u79d1\u76ee\u3092\u5c65\u4fee\u3057\u3066\u3044\u308c\u3070\u5352\u696d\u3068\u540c\u6642\u306b\u56fd\u5bb6\u8a66\u9a13\u306e\u53d7\u9a13\u8cc7\u683c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u5c65\u4fee\u5185\u5bb9\u304c\u57fa\u790e\u79d1\u76ee\u3067\u3042\u308c\u3070\u30016\u30ab\u6708\u4ee5\u4e0a\u306e\u77ed\u671f\u990a\u6210\u65bd\u8a2d\u306a\u3069\u3067\u306e\u5c65\u4fee\u3082\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h4>\u798f\u7949\u77ed\u5927\u7b49\u30673\u5e74\u5b66\u3076<\/h4>\n<p>\u798f\u7949\u5927\u5b66\u30673\u5e74\u5b66\u3093\u3060\u5834\u5408\u3001\u6b8b\u308a1\u5e74\u5206\u306e\u76f8\u8ac7\u63f4\u52a9\u306e\u5b9f\u52d9\u7d4c\u9a13\u304c\u5fc5\u8981\u3067\u3059\u3002\u307e\u305f4\u5e74\u5236\u3068\u540c\u69d8\u306b\u798f\u7949\u5927\u5b66\u306e\u5c65\u4fee\u5185\u5bb9\u304c\u57fa\u790e\u79d1\u76ee\u3060\u3063\u305f\u5834\u5408\u30016\u30ab\u6708\u4ee5\u4e0a\u306e\u77ed\u671f\u990a\u6210\u65bd\u8a2d\u306a\u3069\u3067\u5c65\u4fee\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n<h4>\u798f\u7949\u77ed\u5927\u7b49\u30672\u5e74\u5b66\u3076<\/h4>\n<p>2\u5e74\u306e\u798f\u7949\u5927\u5b66\u3067\u5b66\u3093\u3060\u5834\u5408\u3001\u6b8b\u308a2\u5e74\u5206\u3068\u3057\u3066\u76f8\u8ac7\u63f4\u52a9\u306e\u5b9f\u52d9\u7d4c\u9a13\u304c\u5fc5\u8981\u3067\u3059\u30024\u5e74\u5236\u30843\u5e74\u5236\u3068\u540c\u69d8\u3067\u798f\u7949\u5927\u5b66\u306e\u5c65\u4fee\u5185\u5bb9\u304c\u57fa\u790e\u79d1\u76ee\u3060\u3063\u305f\u5834\u5408\u306b\u306f6\u30ab\u6708\u4ee5\u4e0a\u306e\u77ed\u671f\u990a\u6210\u65bd\u8a2d\u306a\u3069\u3067\u306e\u5c65\u4fee\u3082\u6761\u4ef6\u306b\u52a0\u308f\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-5\" >2. 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id=\"rtoc-6\" >3. 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