{"id":12920,"date":"2022-01-01T19:00:01","date_gmt":"2022-01-01T10:00:01","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=12920"},"modified":"2024-05-16T09:14:34","modified_gmt":"2024-05-16T00:14:34","slug":"%e7%ae%a1%e7%90%86%e6%a0%84%e9%a4%8a%e5%a3%ab%e3%81%a8%e3%81%af%ef%bc%9f-%e4%bb%95%e4%ba%8b%e5%86%85%e5%ae%b9%e3%82%92%e7%b4%b9%e4%bb%8b%ef%bd%9c%e7%ae%a1%e7%90%86%e6%a0%84%e9%a4%8a%e5%a3%ab%e3%81%ab","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/12920","title":{"rendered":"\u7ba1\u7406\u6804\u990a\u58eb\u3068\u306f\uff1f 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rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u7ba1\u7406\u6804\u990a\u58eb\u3068\u306f\uff1f \u6804\u990a\u58eb\u3068\u3069\u3053\u304c\u9055\u3046\u306e\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u6804\u990a\u58eb\u3068\u306f\u3069\u3053\u304c\u9055\u3046\u306e\uff1f<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u7ba1\u7406\u6804\u990a\u58eb\u306e\u4ed5\u4e8b\u5185\u5bb9\u3092\u8077\u5834\u5225\u306b\u7d39\u4ecb\uff01<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-4\">1. \u75c5\u9662\u306a\u3069\u533b\u7642\u5206\u91ce\uff5c\u60a3\u8005\u3055\u3093\u306e\u98df\u4e8b\u7ba1\u7406<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">2. \u5b66\u6821\uff5c\u732e\u7acb\u4f5c\u6210\u3084\u6804\u990a\u6307\u5c0e<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">3. \u30b9\u30dd\u30fc\u30c4\u5206\u91ce\uff5c\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u30a2\u30c9\u30d0\u30a4\u30b9<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">4. \u98df\u54c1\u30e1\u30fc\u30ab\u30fc\uff5c\u30e1\u30cb\u30e5\u30fc\u958b\u767a<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">5. \u4ecb\u8b77\u798f\u7949\u5206\u91ce\uff5c\u9ad8\u9f62\u8005\u65bd\u8a2d\u306a\u3069\u3067\u98df\u4e8b\u7ba1\u7406<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-9\">6. \u798f\u5229\u539a\u751f\u5206\u91ce\uff5c\u7d66\u98df\u7ba1\u7406\u3084\u6804\u990a\u7ba1\u7406<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-10\">7. \u98f2\u98df\u5e97\uff5c\u732e\u7acb\u4f5c\u6210\u3084\u30e1\u30cb\u30e5\u30fc\u958b\u767a<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-11\">8. \u884c\u653f\uff5c\u5065\u5eb7\u653f\u7b56\u306e\u4f01\u753b\u3084\u6804\u990a\u76f8\u8ac7<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-12\">9. \u7814\u7a76\u6a5f\u95a2\uff5c\u6804\u990a\u58eb\u306e\u80b2\u6210\u3084\u7814\u7a76<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-13\">\u7ba1\u7406\u6804\u990a\u58eb\u306b\u306a\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u306e\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-14\">\u7ba1\u7406\u6804\u990a\u58eb\u306f\u56fd\u5bb6\u8a66\u9a13\u306e\u53d7\u9a13\u3068\u5408\u683c\u304c\u5fc5\u8981<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-15\">\u53d7\u9a13\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u306b\u306f\uff1f\uff5c\u6804\u990a\u58eb\u306e\u8cc7\u683c\u306f\u5fc5\u9808<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-16\">\u56fd\u5bb6\u8a66\u9a13\u306e\u6982\u8981\u3092\u7d39\u4ecb<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-17\">\u7ba1\u7406\u6804\u990a\u58eb\u306e\u6d3b\u8e8d\u306e\u5834\u306f\u5e45\u5e83\u3044\uff01<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u7ba1\u7406\u6804\u990a\u58eb\u3068\u306f\uff1f \u6804\u990a\u58eb\u3068\u3069\u3053\u304c\u9055\u3046\u306e\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-12922 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/2-min-3.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/2-min-3.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/2-min-3-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/2-min-3-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/2-min-3-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/2-min-3-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u7ba1\u7406\u6804\u990a\u58eb\u306f\u56fd\u5bb6\u8cc7\u683c\u3067\u3042\u308a\u3001\u300c\u7ba1\u7406\u6804\u990a\u58eb\u56fd\u5bb6\u8a66\u9a13\u300d\u306b\u5408\u683c\u3057\u3066\u306f\u3058\u3081\u3066\u7ba1\u7406\u6804\u990a\u58eb\u3092\u540d\u4e57\u308c\u307e\u3059\u3002\u304a\u3082\u306a\u4ed5\u4e8b\u306f\u3001\u5165\u9662\u60a3\u8005\u3084\u9ad8\u9f62\u8005\u3001\u307e\u305f\u5065\u5eb7\u306a\u65b9\u3084\u305d\u3046\u3067\u306a\u3044\u65b9\u306b\u5bfe\u3057\u3066\u6804\u990a\u6307\u5c0e\u30fb\u6804\u990a\u7ba1\u7406\u30fb\u98df\u4e8b\u30d7\u30e9\u30f3\u306e\u4f5c\u6210\u306a\u3069\u3092\u304a\u3053\u306a\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u7ba1\u7406\u6804\u990a\u58eb\u306e\u4e0b\u4f4d\u8cc7\u683c\u3067\u3042\u308b\u6804\u990a\u58eb\u306e\u4ed5\u4e8b\u306f\u3001\u5065\u5eb7\u306a\u65b9\u306e\u307f\u3092\u5bfe\u8c61\u306b\u3057\u3066\u3044\u308b\u306e\u3067\u3053\u306e\u70b9\u304c\u5927\u304d\u306a\u9055\u3044\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-2\" >\u6804\u990a\u58eb\u3068\u306f\u3069\u3053\u304c\u9055\u3046\u306e\uff1f<\/h3>\n<p>\u8cc7\u683c\u306e\u9762\u3067\u898b\u308b\u3068\u3001\u7ba1\u7406\u6804\u990a\u58eb\u306f\u539a\u751f\u52b4\u50cd\u5927\u81e3\u304b\u3089\u8a8d\u53ef\u3092\u53d7\u3051\u305f\u5927\u81e3\u56fd\u5bb6\u8cc7\u683c\u3067\u3042\u308a\u3001\u6804\u990a\u58eb\u306f\u5404\u90fd\u9053\u5e9c\u770c\u306e\u77e5\u4e8b\u304b\u3089\u8a8d\u53ef\u3092\u53d7\u3051\u305f\u8cc7\u683c\u3067\u3059\u3002<\/p>\n<p>\u4e0a\u8ff0\u3057\u305f\u3088\u3046\u306b\u3001\u7ba1\u7406\u6804\u990a\u58eb\u306e\u4ed5\u4e8b\u306f\u7279\u5b9a\u306e\u914d\u616e\u304c\u5fc5\u8981\u306a\u65b9\u3082\u5bfe\u8c61\u3068\u3057\u3066\u3044\u308b\u306e\u306b\u5bfe\u3057\u3001\u6804\u990a\u58eb\u306f\u5065\u5eb7\u306a\u65b9\u306e\u307f\u3092\u5bfe\u8c61\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u5bfe\u8c61\u8005\u306e\u5e45\u304c\u7570\u306a\u308b\u306e\u3067\u3001\u8077\u5834\u3068\u3044\u3046\u70b9\u3067\u306f\u7ba1\u7406\u6804\u990a\u58eb\u306e\u307b\u3046\u304c\u6d3b\u8e8d\u3059\u308b\u5834\u6240\u304c\u591a\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<h4>\u4ed5\u4e8b\u5185\u5bb9\u304c\u9055\u3046<\/h4>\n<p>\u6804\u990a\u58eb\u306f\u3001\u6804\u990a\u5b66\u306b\u3082\u3068\u3065\u3044\u305f\u732e\u7acb\u306e\u4f5c\u6210\u3001\u8abf\u7406\u65b9\u6cd5\u306e\u6539\u5584\u306a\u3069\u3092\u304a\u3053\u306a\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u300c\u98df\u751f\u6d3b\u3092\u6539\u5584\u3059\u308b\u30a2\u30c9\u30d0\u30a4\u30b6\u30fc\u300d\u7684\u306a\u5b58\u5728\u3067\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3001\u7ba1\u7406\u6804\u990a\u58eb\u306f\u6804\u990a\u58eb\u306e\u4ed5\u4e8b\u306b\u52a0\u3048\u3001\u75c5\u6c17\u306b\u304b\u304b\u3063\u3066\u3044\u308b\u4eba\u3084\u9ad8\u9f62\u8005\u306a\u3069\u3092\u5bfe\u8c61\u3068\u3057\u305f\u6804\u990a\u6307\u5c0e\u3001\u98df\u4e8b\u30d7\u30e9\u30f3\u306e\u4f5c\u6210\u3001\u3055\u3089\u306b\u7ba1\u7406\u696d\u52d9\u30fb\u52b4\u52d9\u7ba1\u7406\u306e\u696d\u52d9\u3082\u62c5\u3044\u307e\u3059\u3002<\/p>\n<h4>\u8cc7\u683c\u53d6\u5f97\u307e\u3067\u306e\u30eb\u30fc\u30c8\u304c\u9055\u3046<\/h4>\n<p>\u6804\u990a\u58eb\u306f\u3001\u6804\u990a\u58eb\u990a\u6210\u65bd\u8a2d\uff08\u77ed\u5927\u3084\u5c02\u9580\u5b66\u6821\uff09\u3092\u5352\u696d\u3059\u308b\u3053\u3068\u3067\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u7ba1\u7406\u6804\u990a\u58eb\u306f\u30014\u5e74\u5236\u306e\u990a\u6210\u65bd\u8a2d\u3067\u5b66\u3093\u3067\u304b\u3089\u53d7\u3051\u308b\u30eb\u30fc\u30c8\u3068\u30012\uff5e4\u5e74\u5236\u306e\u990a\u6210\u65bd\u8a2d\u3067\u5b66\u3093\u3060\u306e\u3061\u306b\u5b9f\u52d9\u7d4c\u9a13\u3092\u7d4c\u3066\u304b\u3089\u53d7\u3051\u308b\u30eb\u30fc\u30c8\u306e2\u3064\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-3\" >\u7ba1\u7406\u6804\u990a\u58eb\u306e\u4ed5\u4e8b\u5185\u5bb9\u3092\u8077\u5834\u5225\u306b\u7d39\u4ecb\uff01<\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-12923 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/3-min-3.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/3-min-3.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/3-min-3-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/3-min-3-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/3-min-3-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/3-min-3-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u7ba1\u7406\u6804\u990a\u58eb\u304c\u6d3b\u8e8d\u3067\u304d\u308b\u8077\u5834\u306b\u306f\u3001\u3044\u308d\u3093\u306a\u3068\u3053\u308d\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u8077\u5834\u306b\u3088\u3063\u3066\u6c42\u3081\u3089\u308c\u308b\u30b9\u30ad\u30eb\u3084\u4ed5\u4e8b\u5185\u5bb9\u304c\u7570\u306a\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u7ba1\u7406\u6804\u990a\u58eb\u304c\u6d3b\u8e8d\u3067\u304d\u308b\u8077\u5834\u3068\u3001\u305d\u306e\u4ed5\u4e8b\u5185\u5bb9\u306b\u3064\u3044\u3066\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-4\" >1. 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id=\"rtoc-5\" >2. \u5b66\u6821\uff5c\u732e\u7acb\u4f5c\u6210\u3084\u6804\u990a\u6307\u5c0e<\/h3>\n<p>\u5b66\u6821\uff08\u5c0f\u4e2d\u5b66\u6821\u3001\u7279\u5225\u652f\u63f4\u5b66\u6821\u3001\u591c\u9593\u306e\u5b9a\u6642\u5236\u5b66\u6821\u306a\u3069\uff09\u306b\u52e4\u52d9\u3059\u308b\u5834\u5408\u3001\u5b66\u6821\u6804\u990a\u8077\u54e1\u307e\u305f\u306f\u6804\u990a\u6559\u8aed\u3068\u3057\u3066\u50cd\u304f\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4ed5\u4e8b\u5185\u5bb9\u306f\u3001\u5b50\u3069\u3082\u305f\u3061\u306e\u6210\u9577\u306b\u9069\u3057\u305f\u7d66\u98df\u306e\u732e\u7acb\u4f5c\u6210\u3084\u98df\u80b2\u306e\u8a08\u753b\u3001\u30af\u30e9\u30b9\u5168\u4f53\u3067\u306e\u6804\u990a\u6307\u5c0e\u3084\u5b50\u3069\u3082\u30fb\u89aa\u5fa1\u3055\u3093\u306b\u5bfe\u3059\u308b\u500b\u5225\u3067\u306e\u6804\u990a\u6307\u5c0e\u306a\u3069\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-6\" >3. 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id=\"rtoc-7\" >4. \u98df\u54c1\u30e1\u30fc\u30ab\u30fc\uff5c\u30e1\u30cb\u30e5\u30fc\u958b\u767a<\/h3>\n<p>\u52a0\u5de5\u98df\u54c1\u4f1a\u793e\u3084\u98f2\u6599\u4f1a\u793e\u306a\u3069\u306e\u98df\u54c1\u30e1\u30fc\u30ab\u30fc\u3067\u306f\u3001\u65b0\u3057\u3044\u98df\u54c1\u3084\u98f2\u6599\u306e\u4f01\u753b\u958b\u767a\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u88fd\u9020\u4f1a\u793e\u306a\u3069\u3067\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u5546\u54c1\u3084\u5065\u5eb7\u98df\u54c1\u306e\u65b0\u898f\u958b\u767a\u306b\u643a\u308f\u308a\u307e\u3059\u3002<\/p>\n<p>\u6804\u990a\u5b66\u306e\u77e5\u8b58\u3084\u81ea\u8eab\u306e\u30a2\u30a4\u30c7\u30a2\u3092\u6d3b\u304b\u3057\u305f\u4f01\u753b\u30fb\u958b\u767a\u3067\u3001\u30d2\u30c3\u30c8\u5546\u54c1\u3092\u751f\u307f\u51fa\u3059\u3068\u3044\u3046\u53ef\u80fd\u6027\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h3 id=\"rtoc-8\" >5. 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