{"id":12938,"date":"2022-01-05T19:00:42","date_gmt":"2022-01-05T10:00:42","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=12938"},"modified":"2021-12-23T10:34:00","modified_gmt":"2021-12-23T01:34:00","slug":"%e4%bf%9d%e8%82%b2%e5%a3%ab%e3%81%ae%e4%bb%95%e4%ba%8b%e5%86%85%e5%ae%b9%e3%81%a8%e3%81%af%ef%bc%9f-1%e6%97%a5%e3%81%ae%e6%b5%81%e3%82%8c%e3%82%92%e7%b4%b9%e4%bb%8b%ef%bd%9c%e3%81%a9%e3%82%93%e3%81%aa","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/12938","title":{"rendered":"\u4fdd\u80b2\u58eb\u306e\u4ed5\u4e8b\u5185\u5bb9\u3068\u306f\uff1f 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animation-none rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u4fdd\u80b2\u58eb\u306e\u4ed5\u4e8b\u5185\u5bb9\u3068\u306f\uff5c\u4fdd\u8b77\u8005\u306b\u4ee3\u308f\u308a\u5b50\u80b2\u3066\u3092\u5b9f\u8df5<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u5b50\u3069\u3082\u305f\u3061\u306b\u5bfe\u3059\u308b\u4ed5\u4e8b\u5185\u5bb9<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u4fdd\u8b77\u8005\u306b\u5bfe\u3059\u308b\u4ed5\u4e8b\u5185\u5bb9<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u8077\u54e1\u3068\u3057\u3066\u306e\u4ed5\u4e8b\u5185\u5bb9<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-5\">\u4fdd\u80b2\u58eb\u306e1\u65e5\u306e\u6d41\u308c\u3092\u7d39\u4ecb\uff01<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-6\">\u671d\u306e\u304a\u4ed5\u4e8b\uff5c\u304a\u8fce\u3048\u30fb\u5065\u5eb7\u30c1\u30a7\u30c3\u30af\u306a\u3069<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">\u663c\u306e\u304a\u4ed5\u4e8b\uff5c\u663c\u98df\u30fb\u304a\u663c\u5bdd\u6e96\u5099\u306a\u3069<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">\u5915\u65b9\u306e\u304a\u4ed5\u4e8b\uff5c\u5e30\u308a\u306e\u4f1a\u30fb\u304a\u898b\u9001\u308a\u306a\u3069<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-9\">\u4fdd\u80b2\u58eb\u306e\u304a\u4ed5\u4e8b\u306e\u3084\u308a\u304c\u3044\u3084\u9b45\u529b\u3068\u306f\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-10\">1. \u5b50\u3069\u3082\u305f\u3061\u306e\u6210\u9577\u3092\u9593\u8fd1\u3067\u898b\u5b88\u308b\u3053\u3068\u304c\u3067\u304d\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-11\">2. \u5b50\u3069\u3082\u305f\u3061\u306b\u5fc5\u8981\u3068\u3055\u308c\u308b\uff5c\u7b11\u9854\u3084\u300c\u3042\u308a\u304c\u3068\u3046\u300d<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-12\">3. \u4ed5\u4e8b\u3092\u901a\u3058\u3066\u793e\u4f1a\u306b\u8ca2\u732e\u3067\u304d\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-13\">4. \u5c06\u6765\u6027\u304c\u9ad8\u3044\uff5c\u5c11\u5b50\u5316\u3067\u3082\u91cd\u8981\u6027\u306f\u9ad8\u307e\u3063\u3066\u3044\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-14\">5. \u8cc7\u683c\u3084\u7d4c\u9a13\u3092\u6d3b\u304b\u305b\u308b\u5834\u304c\u305f\u304f\u3055\u3093\u3042\u308b<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-15\">\u4fdd\u80b2\u58eb\u306f\u304a\u9810\u304b\u308a\u3057\u305f\u5b50\u3069\u3082\u305f\u3061\u306e\u6210\u9577\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u304a\u4ed5\u4e8b\uff01<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u4fdd\u80b2\u58eb\u306e\u4ed5\u4e8b\u5185\u5bb9\u3068\u306f\uff5c\u4fdd\u8b77\u8005\u306b\u4ee3\u308f\u308a\u5b50\u80b2\u3066\u3092\u5b9f\u8df5<\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-12940 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/2-min-5.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/2-min-5.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/2-min-5-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/2-min-5-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/2-min-5-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/2-min-5-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u4fdd\u80b2\u58eb\u306e\u4ed5\u4e8b\u5185\u5bb9\u306f\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u304c\u3001\u6700\u3082\u91cd\u8981\u306a\u3082\u306e\u3068\u3057\u3066\u306f\u300c\u4ed5\u4e8b\u306a\u3069\u3067\u65e5\u4e2d\u5b50\u3069\u3082\u306e\u4e16\u8a71\u304c\u3067\u304d\u306a\u3044\u4fdd\u8b77\u8005\u306b\u4ee3\u308f\u308a\u3001\u5c31\u5b66\u524d\u306e\u5b50\u3069\u3082\u3092\u4fdd\u80b2\u3059\u308b\u300d\u3068\u3044\u3046\u5185\u5bb9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4fdd\u80b2\u58eb\u306e\u4ed5\u4e8b\u306b\u306f\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308b\u306e\u304b\u3001\u3072\u3068\u3064\u3072\u3068\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-2\" >\u5b50\u3069\u3082\u305f\u3061\u306b\u5bfe\u3059\u308b\u4ed5\u4e8b\u5185\u5bb9<\/h3>\n<p>\u4fdd\u80b2\u58eb\u306b\u306f\u300c\u5b50\u3069\u3082\u306e\u4fdd\u80b2\u3092\u304a\u3053\u306a\u3046\u300d\u3068\u3044\u3046\u975e\u5e38\u306b\u91cd\u8981\u306a\u5f79\u5272\u304c\u3042\u308b\u305f\u3081\u3001\u4ed5\u4e8b\u306e\u5185\u5bb9\u3082\u5b50\u3069\u3082\u305f\u3061\u306b\u5bfe\u3059\u308b\u3082\u306e\u304c\u304a\u3082\u306b\u306a\u308a\u307e\u3059\u3002\u5b50\u3069\u3082\u306e\u5065\u3084\u304b\u306a\u6210\u9577\u3092\u652f\u63f4\u3059\u308b\u3068\u3044\u3046\u76ee\u7684\u306e\u3082\u3068\u306b\u304a\u3053\u306a\u3046\u4ed5\u4e8b\u306b\u3064\u3044\u3066\u3001\u57fa\u672c\u7684\u306a\u5185\u5bb9\u306e\u5177\u4f53\u4f8b\u3092\u3072\u3068\u3064\u3072\u3068\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u4fdd\u80b2\u5712\u3067\u306e\u8eab\u306e\u56de\u308a\u306e\u304a\u4e16\u8a71<\/h4>\n<p>\u4fdd\u80b2\u5712\u306b\u5165\u6240\u3059\u308b\u5150\u7ae5\u306f\u3001\u4fdd\u80b2\u5712\u304c1\u65e5\u306e\u5927\u534a\u3092\u904e\u3054\u3059\u751f\u6d3b\u306e\u5834\u3068\u306a\u308a\u307e\u3059\u3002\u5229\u7528\u3059\u308b\u6642\u9593\u306f\u4fdd\u8b77\u8005\u306e\u4ee3\u308f\u308a\u3068\u3057\u3066\u3001\u8eab\u306e\u56de\u308a\u3092\u304a\u4e16\u8a71\u3059\u308b\u3068\u3044\u3046\u5927\u5207\u306a\u4ed5\u4e8b\u3092\u304a\u3053\u306a\u308f\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<h4>\u57fa\u672c\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u304a\u624b\u4f1d\u3044<\/h4>\n<p>\u9810\u304b\u308b\u5b50\u3069\u3082\u306e\u5e74\u9f62\u306b\u95a2\u4fc2\u306a\u304f\u5171\u901a\u3059\u308b\u4ed5\u4e8b\u3068\u3057\u3066\u306f\u3001\u98df\u3079\u308b\u30fb\u5bdd\u308b\u306a\u3069\u306e\u57fa\u672c\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u3055\u305b\u308b\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4fdd\u80b2\u58eb\u306f\u663c\u98df\u3084\u304a\u3084\u3064\u3092\u98df\u3079\u3055\u305b\u306a\u304c\u3089\u98df\u4e8b\u306e\u3057\u3064\u3051\u3092\u3059\u308b\u3053\u3068\u306b\u52a0\u3048\u3001\u7740\u304c\u3048\u3055\u305b\u305f\u308a\u663c\u5bdd\u3092\u3055\u305b\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u30011\u65e5\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u305f\u3081\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u304a\u3053\u306a\u3044\u307e\u3059\u3002<\/p>\n<p>\u3068\u304f\u306b\u3001\u3044\u308f\u3086\u308b\u672a\u6e80\u5150\u3092\u4fdd\u80b2\u3059\u308b\u5834\u5408\u306f\u3001\u6388\u4e73\u3084\u304a\u3080\u3064\u306e\u53d6\u308a\u66ff\u3048\u306a\u3069\u3001\u89aa\u4ee3\u308f\u308a\u306e\u30b5\u30dd\u30fc\u30c8\u306b\u3082\u5bfe\u5fdc\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<h4>\u793e\u4f1a\u6027\u3092\u8eab\u306b\u3064\u3051\u308b\u304a\u624b\u4f1d\u3044<\/h4>\n<p>\u5c31\u5b66\u524d\u306e\u5150\u7ae5\u304c\u5c0f\u5b66\u6821\u306b\u5165\u5b66\u3057\u305f\u3068\u304d\u3084\u3001\u305d\u306e\u5f8c\u306e\u4eba\u751f\u3067\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u793e\u4f1a\u6027\u3092\u8eab\u306b\u3064\u3051\u3055\u305b\u308b\u3068\u3044\u3046\u306e\u3082\u3001\u4fdd\u80b2\u58eb\u306b\u6c42\u3081\u3089\u308c\u308b\u91cd\u8981\u306a\u5f79\u5272\u3067\u3059\u3002<br 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id=\"rtoc-3\" 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id=\"rtoc-4\" 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id=\"rtoc-5\" >\u4fdd\u80b2\u58eb\u306e1\u65e5\u306e\u6d41\u308c\u3092\u7d39\u4ecb\uff01<\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-12941 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/3-min-5.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/3-min-5.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/3-min-5-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/3-min-5-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/3-min-5-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/3-min-5-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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id=\"rtoc-8\" >\u5915\u65b9\u306e\u304a\u4ed5\u4e8b\uff5c\u5e30\u308a\u306e\u4f1a\u30fb\u304a\u898b\u9001\u308a\u306a\u3069<\/h3>\n<p>\u304a\u663c\u5bdd\u304c\u7d42\u308f\u308b\u3068\u304a\u3084\u3064\u3092\u98df\u3079\u3001\u5e30\u308a\u306e\u4f1a\u3092\u304a\u3053\u306a\u3063\u30661\u65e5\u3092\u3057\u3081\u304f\u304f\u308a\u307e\u3059\u3002\u4fdd\u8b77\u8005\u304c\u5e30\u5b85\u3059\u308b\u6642\u9593\u306b\u3088\u3063\u3066\u304a\u8fce\u3048\u306e\u6642\u9593\u304c\u5909\u308f\u308b\u305f\u3081\u3001\u305d\u308c\u305e\u308c\u306e\u304a\u8fce\u3048\u6642\u9593\u306b\u306f1\u65e5\u306e\u51fa\u6765\u4e8b\u3092\u4fdd\u8b77\u8005\u3068\u60c5\u5831\u5171\u6709\u3057\u3001\u304a\u898b\u9001\u308a\u3092\u3057\u3066\u3088\u3046\u3084\u304f1\u65e5\u304c\u7d42\u308f\u308b\u306e\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-9\" >\u4fdd\u80b2\u58eb\u306e\u304a\u4ed5\u4e8b\u306e\u3084\u308a\u304c\u3044\u3084\u9b45\u529b\u3068\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-12942 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/4-min-5.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/4-min-5.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/4-min-5-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/4-min-5-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/4-min-5-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/4-min-5-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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id=\"rtoc-14\" >5. 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href=\"https:\/\/relax-job.com\/kaigo\">\u4fdd\u80b2\u58eb\u8cc7\u683c\u3092\u6d3b\u304b\u305b\u308b\u6c42\u4eba\u60c5\u5831\u306f\u3053\u3061\u3089<\/a><\/p>\n<h2 id=\"rtoc-15\" >\u4fdd\u80b2\u58eb\u306f\u304a\u9810\u304b\u308a\u3057\u305f\u5b50\u3069\u3082\u305f\u3061\u306e\u6210\u9577\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u304a\u4ed5\u4e8b\uff01<\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-12943 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/5-min-4.jpg\" alt=\"\" width=\"640\" height=\"333\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/5-min-4.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/5-min-4-300x156.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/5-min-4-400x208.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/5-min-4-260x135.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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\/>\n<a href=\"https:\/\/www.z-hoikushikai.com\/osigoto\/index.html\">\u5168\u56fd\u4fdd\u80b2\u58eb\u4f1a \u4fdd\u80b2\u58eb\u306e\u4ed5\u4e8b\u306b\u3064\u3044\u3066<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4fdd\u80b2\u58eb\u306f\u3001\u4fdd\u8b77\u8005\u306b\u4ee3\u308f\u3063\u3066\u5b50\u3069\u3082\u306e\u4fdd\u80b2\u3092\u3059\u308b\u4ed5\u4e8b\u3092\u304a\u3053\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u9001\u8fce\u6642\u3084\u884c\u4e8b\u306e\u3068\u304d\u306a\u3069\u5b50\u3069\u3082\u306b\u63a5\u3059\u308b\u5834\u9762\u306f\u76ee\u306b\u3059\u308b\u6a5f\u4f1a\u3082\u591a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u8868\u306b\u306f\u51fa\u3066\u3053\u306a\u3044\u5730\u5473\u306a\u4ed5\u4e8b\u3082\u610f\u5916\u306b\u591a\u3044\u306e\u3067\u3059\u3002 \u3053\u3053\u3067\u306f\u305d\u306e\u5177\u4f53\u7684\u306a\u4ed5\u4e8b\u5185\u5bb9 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":12939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"amp_status":""},"categories":[11],"tags":[46,504,915],"_links":{"self":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/12938"}],"collection":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/comments?post=12938"}],"version-history":[{"count":2,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/12938\/revisions"}],"predecessor-version":[{"id":12945,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/12938\/revisions\/12945"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media\/12939"}],"wp:attachment":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media?parent=12938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/categories?post=12938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/tags?post=12938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}