{"id":12991,"date":"2022-01-17T19:00:23","date_gmt":"2022-01-17T10:00:23","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=12991"},"modified":"2021-12-23T13:21:58","modified_gmt":"2021-12-23T04:21:58","slug":"%e4%bf%9d%e8%82%b2%e5%a3%ab%e3%81%a8%e3%81%af%ef%bc%9f-%e4%bb%95%e4%ba%8b%e5%86%85%e5%ae%b9%e3%81%a8%e3%81%aa%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae%e6%96%b9%e6%b3%95%e3%82%92%e7%b4%b9%e4%bb%8b%ef%bd%9c","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/12991","title":{"rendered":"\u4fdd\u80b2\u58eb\u3068\u306f\uff1f \u4ed5\u4e8b\u5185\u5bb9\u3068\u306a\u308b\u305f\u3081\u306e\u65b9\u6cd5\u3092\u7d39\u4ecb\uff5c\u4fdd\u80b2\u58eb\u306e\u9700\u8981\u3068\u5c06\u6765\u6027\u3092\u89e3\u8aac"},"content":{"rendered":"<p>\u4fdd\u80b2\u58eb\u3068\u306f\u3001\u5c06\u6765\u3092\u62c5\u3046\u5b50\u3069\u3082\u305f\u3061\u306e\u767a\u9054\u3092\u4fc3\u3057\u3001\u5b50\u3069\u3082\u305f\u3061\u306e\u6210\u9577\u3092\u8fd1\u304f\u3067\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u8077\u696d\u3067\u3059\u3002\u5b50\u3069\u3082\u305f\u3061\u306e\u305d\u3070\u3067\u50cd\u304f\u3053\u3068\u306e\u3067\u304d\u308b\u4fdd\u80b2\u58eb\u306b\u3042\u3053\u304c\u308c\u3066\u3044\u308b\u4eba\u3082\u5c11\u306a\u304f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001\u4fdd\u80b2\u58eb\u306e\u57fa\u672c\u7684\u306a\u4ed5\u4e8b\u5185\u5bb9\u3068\u306a\u308b\u305f\u3081\u306e\u65b9\u6cd5\u3001\u305d\u3057\u3066\u3001\u4fdd\u80b2\u58eb\u306e\u9700\u8981\u3068\u5c06\u6765\u6027\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame1 preset4 animation-none rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u4fdd\u80b2\u58eb\u3068\u306f\uff1f \u3069\u3093\u306a\u304a\u4ed5\u4e8b\u3092\u3059\u308b\u306e\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u5b50\u3069\u3082\u305f\u3061\u306b\u95a2\u308f\u308b\u4ed5\u4e8b\uff5c\u8eab\u306e\u56de\u308a\u306e\u304a\u4e16\u8a71\u306a\u3069<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u4fdd\u8b77\u8005\u306b\u95a2\u308f\u308b\u4ed5\u4e8b\uff5c\u5b50\u80b2\u3066\u306e\u76f8\u8ac7\u306a\u3069<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u8077\u54e1\u3068\u3057\u3066\u306e\u4ed5\u4e8b\uff5c\u5916\u90e8\u9023\u643a\u3084\u5730\u57df\u4ea4\u6d41\u306a\u3069<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-5\">\u4fdd\u80b2\u58eb\u3068\u5e7c\u7a1a\u5712\u6559\u8aed\u306f\u3069\u3053\u304c\u9055\u3046\u306e\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-6\">1. \u8cc7\u683c\u3068\u7ba1\u8f44\uff5c\u539a\u751f\u52b4\u50cd\u7701\u30fb\u6587\u90e8\u79d1\u5b66\u7701<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">2. \u4fdd\u80b2\u76ee\u7684\uff5c\u751f\u6d3b\u5168\u822c\u306e\u6307\u5c0e\u30fb\u6210\u9577\u652f\u63f4<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">3. \u304a\u3082\u306a\u8077\u5834\uff5c\u4fdd\u80b2\u5712\u3084\u5150\u7ae5\u990a\u8b77\u65bd\u8a2d\u30fb\u5e7c\u7a1a\u5712\u3084\u8a8d\u5b9a\u3053\u3069\u3082\u5712<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-9\">\u4fdd\u80b2\u58eb\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u306b\u306f\uff1f 2\u3064\u306e\u30eb\u30fc\u30c8\u3092\u7d39\u4ecb<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-10\">1. \u539a\u751f\u52b4\u50cd\u5927\u81e3\u306e\u6307\u5b9a\u3059\u308b\u6307\u5b9a\u4fdd\u80b2\u58eb\u990a\u6210\u65bd\u8a2d\u3092\u5352\u696d\u3059\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-11\">2. \u5404\u90fd\u9053\u5e9c\u770c\u304c\u5b9f\u65bd\u3059\u308b\u4fdd\u80b2\u58eb\u8a66\u9a13\u3092\u53d7\u9a13\u3057\u5408\u683c\u3059\u308b<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-12\">\u4fdd\u80b2\u58eb\u8a66\u9a13\u3068\u306f\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-13\">\u8a66\u9a13\u306f\u3044\u3064\u3042\u308b\u306e\uff1f\uff5c\u5e742\u56de\u5b9f\u65bd<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-14\">\u53d7\u9a13\u8cc7\u683c\u304c\u5fc5\u8981\uff01\uff5c\u81ea\u5206\u306e\u30eb\u30fc\u30c8\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3088\u3046<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-15\">\u3069\u3093\u306a\u8a66\u9a13\u554f\u984c\u304c\u51fa\u308b\u306e\uff1f\uff5c\u7b46\u8a18\u8a66\u9a13\u30fb\u5b9f\u6280\u8a66\u9a13<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-16\">\u3053\u308c\u304b\u3089\u76ee\u6307\u3057\u3066\u3082\u5927\u4e08\u592b\uff1f \u4fdd\u80b2\u58eb\u306e\u9700\u8981\u3068\u5c06\u6765\u6027\u3092\u89e3\u8aac\uff01<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-17\">\u4fdd\u80b2\u58eb\u306e\u9700\u8981\uff5c\u6709\u52b9\u6c42\u4eba\u500d\u7387\u306f2.67<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-18\">\u4fdd\u80b2\u58eb\u306e\u5c06\u6765\u6027\uff5c\u5c11\u5b50\u5316\u3067\u3082\u91cd\u8981\u6027\u306f\u9ad8\u307e\u308b<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-19\">\u4fdd\u80b2\u58eb\u306f\u4eca\u5f8c\u3082\u307e\u3059\u307e\u3059\u91cd\u8981\u3068\u306a\u308b\u3084\u308a\u304c\u3044\u306e\u3042\u308b\u304a\u4ed5\u4e8b\uff01<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u4fdd\u80b2\u58eb\u3068\u306f\uff1f \u3069\u3093\u306a\u304a\u4ed5\u4e8b\u3092\u3059\u308b\u306e\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-12994 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/2-min-12.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/2-min-12.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/2-min-12-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/2-min-12-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/2-min-12-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/2-min-12-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u4fdd\u80b2\u58eb\u3068\u306f\u3001\u5150\u7ae5\u798f\u7949\u6cd5\u7b2c18\u6761\u306b\u304a\u3044\u3066\u3001\u300c\u767b\u9332\u3092\u53d7\u3051\u3001\u4fdd\u80b2\u58eb\u306e\u540d\u79f0\u3092\u7528\u3044\u3066\u3001\u5c02\u9580\u7684\u77e5\u8b58\u304a\u3088\u3073\u6280\u8853\u3092\u3082\u3063\u3066\u3001\u5150\u7ae5\u306e\u4fdd\u80b2\u304a\u3088\u3073\u5150\u7ae5\u306e\u4fdd\u8b77\u8005\u306b\u5bfe\u3059\u308b\u4fdd\u80b2\u306b\u95a2\u3059\u308b\u6307\u5c0e\u3092\u304a\u3053\u306a\u3046\u3053\u3068\u3092\u696d\u3068\u3059\u308b\u8005\u300d\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5150\u7ae5\u798f\u7949\u6cd5\u306b\u3082\u3068\u3065\u3044\u305f\u4fdd\u80b2\u6240\u30fb\u5150\u7ae5\u990a\u8b77\u65bd\u8a2d\u306a\u3069\u306e\u5150\u7ae5\u798f\u7949\u65bd\u8a2d\u3067\u3001\u5b50\u3069\u3082\u306e\u4fdd\u80b2\u3092\u304a\u3053\u306a\u3044\u307e\u3059\u3002\u307e\u305a\u306f\u5177\u4f53\u7684\u306a\u4ed5\u4e8b\u5185\u5bb9\u306b\u3064\u3044\u3066\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-2\" >\u5b50\u3069\u3082\u305f\u3061\u306b\u95a2\u308f\u308b\u4ed5\u4e8b\uff5c\u8eab\u306e\u56de\u308a\u306e\u304a\u4e16\u8a71\u306a\u3069<\/h3>\n<p>\u4fdd\u80b2\u58eb\u306e\u304a\u3082\u306a\u4ed5\u4e8b\u306f\u3001\u4fdd\u80b2\u65bd\u8a2d\u30670\uff5e6\u6b73\u306e\u5b50\u3069\u3082\u306e\u4fdd\u80b2\u3092\u304a\u3053\u306a\u3046\u3053\u3068\u3002\u4fdd\u8b77\u8005\u306b\u4ee3\u308f\u308a\u3001\u304a\u3080\u3064\u4ea4\u63db\u3084\u6392\u305b\u3064\u3001\u98df\u4e8b\u306e\u4ecb\u52a9\u3084\u652f\u63f4\u3092\u304a\u3053\u306a\u3044\u307e\u3059\u3002\u307e\u305f\u8eab\u306e\u56de\u308a\u306e\u3053\u3068\u3092\u81ea\u5206\u3067\u3067\u304d\u308b\u3088\u3046\u306a\u308c\u308b\u3088\u3046\u3001\u81ea\u4e3b\u6027\u3084\u307b\u304b\u306e\u5b50\u3069\u3082\u305f\u3061\u3068\u306e\u5354\u8abf\u6027\u3092\u80b2\u3080\u306e\u3082\u3001\u4fdd\u80b2\u58eb\u306e\u4ed5\u4e8b\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-3\" >\u4fdd\u8b77\u8005\u306b\u95a2\u308f\u308b\u4ed5\u4e8b\uff5c\u5b50\u80b2\u3066\u306e\u76f8\u8ac7\u306a\u3069<\/h3>\n<p>\u4fdd\u80b2\u306e\u30d7\u30ed\u3068\u3057\u3066\u3001\u4fdd\u8b77\u8005\u306e\u76f8\u8ac7\u306b\u4e57\u3063\u305f\u308a\u3001\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3057\u305f\u308a\u3059\u308b\u306e\u3082\u5927\u5207\u306a\u4ed5\u4e8b\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u4fdd\u80b2\u5712\u3078\u306e\u9001\u8fce\u6642\u3084\u3001\u500b\u5225\u9762\u8ac7\u306a\u3069\u3067\u666e\u6bb5\u306e\u69d8\u5b50\u3092\u542b\u3081\u3066\u4fdd\u8b77\u8005\u3068\u8a71\u3057\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5b50\u3069\u3082\u306e\u5712\u3067\u306e\u69d8\u5b50\u3092\u4f1d\u3048\u308b\u3001\u884c\u4e8b\u3084\u901a\u9054\u3092\u304a\u3053\u306a\u3046\u305f\u3081\u306e\u5712\u3060\u3088\u308a\u3084\u304a\u4fbf\u308a\u306a\u3069\u306e\u914d\u5e03\u7269\u3092\u4f5c\u6210\u3059\u308b\u3068\u3044\u3063\u305f\u3053\u3068\u3082\u4ed5\u4e8b\u306e\u3046\u3061\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-4\" >\u8077\u54e1\u3068\u3057\u3066\u306e\u4ed5\u4e8b\uff5c\u5916\u90e8\u9023\u643a\u3084\u5730\u57df\u4ea4\u6d41\u306a\u3069<\/h3>\n<p>\u5916\u90e8\u3068\u306e\u9023\u643a\u3084\u5730\u57df\u4ea4\u6d41\u3092\u304a\u3053\u306a\u3046\u306e\u3082\u4fdd\u80b2\u58eb\u306e\u4ed5\u4e8b\u3067\u3059\u3002\u5916\u90e8\u9023\u643a\u3084\u5730\u57df\u4ea4\u6d41\u3092\u304a\u3053\u306a\u3046\u3053\u3068\u3067\u3001\u5b50\u3069\u3082\u305f\u3061\u304c\u3044\u308d\u3044\u308d\u306a\u95a2\u308f\u308a\u3084\u7d4c\u9a13\u3092\u901a\u3057\u3066\u6210\u9577\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u5730\u57df\u306e\u4eba\u306b\u5712\u306e\u3053\u3068\u3092\u77e5\u3063\u3066\u3082\u3089\u3044\u3001\u304a\u4e92\u3044\u306b\u7406\u89e3\u3092\u6df1\u3081\u308b\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5916\u90e8\u3084\u5730\u57df\u306e\u4eba\u3092\u62db\u3044\u3066\u3001\u6599\u7406\u6559\u5ba4\u3084\u6614\u904a\u3073\u306e\u6559\u5ba4\u3092\u958b\u3044\u3066\u3082\u3089\u3063\u305f\u308a\u3001\u5712\u306e\u69d8\u5b50\u3092\u898b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u958b\u653e\u65e5\u3092\u8a2d\u3051\u305f\u308a\u3059\u308b\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u884c\u4e8b\u3092\u8003\u3048\u3066\u5b9f\u65bd\u3057\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-5\" >\u4fdd\u80b2\u58eb\u3068\u5e7c\u7a1a\u5712\u6559\u8aed\u306f\u3069\u3053\u304c\u9055\u3046\u306e\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-12995 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/3-min-12.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/3-min-12.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/3-min-12-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/3-min-12-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/3-min-12-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/3-min-12-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\u5c0f\u3055\u306a\u5b50\u3069\u3082\u3092\u9810\u3051\u308b\u5834\u6240\u306f\u304a\u3082\u306b\u300c\u4fdd\u80b2\u5712\u300d\u3068\u300c\u5e7c\u7a1a\u5712\u300d\u306e2\u7a2e\u985e\u3067\u3059\u3002\u305d\u308c\u305e\u308c\u4fdd\u80b2\u58eb\u3068\u5e7c\u7a1a\u5712\u6559\u8aed\u304c\u50cd\u3044\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u306e\u3075\u305f\u3064\u306e\u8077\u7a2e\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u9055\u3044\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u300c\u5b50\u3069\u3082\u305f\u3061\u3068\u95a2\u308f\u308b\u4ed5\u4e8b\u300d\u3068\u3044\u3046\u5171\u901a\u70b9\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u76ee\u7684\u3084\u50cd\u304d\u5148\u306b\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u4fdd\u80b2\u58eb\u3068\u5e7c\u7a1a\u5712\u6559\u8aed\u306e\u304a\u3082\u306a\u9055\u3044\u306b\u3064\u3044\u3066\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-6\" >1. \u8cc7\u683c\u3068\u7ba1\u8f44\uff5c\u539a\u751f\u52b4\u50cd\u7701\u30fb\u6587\u90e8\u79d1\u5b66\u7701<\/h3>\n<p>\u4fdd\u80b2\u58eb\u306b\u306a\u308b\u306b\u306f\u3001\u4fdd\u80b2\u58eb\u8cc7\u683c\u3068\u3044\u3046\u5150\u7ae5\u798f\u7949\u6cd5\u306b\u3082\u3068\u3065\u304f\u56fd\u5bb6\u8cc7\u683c\u304c\u5fc5\u8981\u3067\u3059\u3002\u539a\u751f\u52b4\u50cd\u7701\u306e\u7ba1\u8f44\u3067\u3001\u4e00\u5ea6\u53d6\u5f97\u3057\u3066\u3057\u307e\u3048\u3070\u3001\u4e00\u751f\u4f7f\u3048\u308b\u8cc7\u683c\u306b\u306a\u308a\u307e\u3059\u3002\u306a\u304a\u3053\u306e\u8cc7\u683c\u3092\u6301\u3063\u3066\u3044\u306a\u3044\u3068\u3001\u4fdd\u80b2\u58eb\u3092\u540d\u4e57\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u4e00\u65b9\u5e7c\u7a1a\u5712\u6559\u8aed\u306b\u306a\u308b\u306b\u306f\u3001\u5e7c\u7a1a\u5712\u6559\u8aed\u514d\u8a31\u3068\u3044\u3046\u6559\u80b2\u8077\u54e1\u514d\u8a31\u6cd5\u306b\u3082\u3068\u3065\u3044\u305f\u6559\u54e1\u514d\u8a31\u304c\u5fc5\u8981\u3067\u3059\u3002\u6587\u90e8\u79d1\u5b66\u7701\u306e\u7ba1\u8f44\u3067\u3001\u5b9a\u3081\u3089\u308c\u305f\u671f\u9593\u5185\u306b\u514d\u8a31\u306e\u66f4\u65b0\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-7\" >2. \u4fdd\u80b2\u76ee\u7684\uff5c\u751f\u6d3b\u5168\u822c\u306e\u6307\u5c0e\u30fb\u6210\u9577\u652f\u63f4<\/h3>\n<p>\u4fdd\u80b2\u58eb\u306e\u76ee\u7684\u306f\u3001\u4e73\u5150\u30fb\u5e7c\u5150\u306e\u57fa\u672c\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u3092\u990a\u3046\u3053\u3068\u3067\u3059\u3002<br \/>\n\u4e00\u65b9\u5e7c\u7a1a\u5712\u6559\u8aed\u306f\u3001\u9069\u5207\u306a\u74b0\u5883\u4e0b\u3067\u3001\u5b50\u3069\u3082\u305f\u3061\u304c\u7121\u4e8b\u306b\u5c0f\u5b66\u6821\u3078\u5c31\u5b66\u3067\u304d\u308b\u3088\u3046\u306b\u6559\u80b2\u3092\u304a\u3053\u306a\u3046\u3053\u3068\u304c\u76ee\u7684\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4fdd\u80b2\u58eb\u306f\u5b50\u3069\u3082\u306e\u751f\u6d3b\u3092\u4e2d\u5fc3\u306b\u3001\u5e7c\u7a1a\u5712\u6559\u8aed\u306f\u6559\u80b2\u3092\u4e2d\u5fc3\u306b\u304a\u3053\u306a\u3046\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-8\" >3. \u304a\u3082\u306a\u8077\u5834\uff5c\u4fdd\u80b2\u5712\u3084\u5150\u7ae5\u990a\u8b77\u65bd\u8a2d\u30fb\u5e7c\u7a1a\u5712\u3084\u8a8d\u5b9a\u3053\u3069\u3082\u5712<\/h3>\n<p>\u4fdd\u80b2\u58eb\u306f\u4fdd\u80b2\u5712\u3092\u306f\u3058\u3081\u3001\u4e73\u5150\u9662\u3084\u5150\u7ae5\u990a\u8b77\u65bd\u8a2d\u306a\u3069\u3067\u50cd\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4fdd\u80b2\u5712\u4ee5\u5916\u3060\u3068\u798f\u7949\u7cfb\u306e\u8077\u5834\u304c\u591a\u3044\u3067\u3059\u3002<br \/>\n\u4e00\u65b9\u5e7c\u7a1a\u5712\u6559\u8aed\u306e\u8077\u5834\u306f\u304a\u3082\u306b\u3001\u5e7c\u7a1a\u5712\u3068\u8a8d\u5b9a\u3053\u3069\u3082\u5712\u3067\u3059\u3002\u4fdd\u80b2\u58eb\u306e\u307b\u3046\u304c\u3001\u5e45\u5e83\u3044\u7bc4\u56f2\u3067\u50cd\u3051\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-9\" >\u4fdd\u80b2\u58eb\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u306b\u306f\uff1f 2\u3064\u306e\u30eb\u30fc\u30c8\u3092\u7d39\u4ecb<\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-12996 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/4-min-12.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/4-min-12.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/4-min-12-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/4-min-12-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/4-min-12-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/4-min-12-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u5b50\u3069\u3082\u305f\u3061\u306e\u751f\u6d3b\u3084\u6210\u9577\u3092\u652f\u3048\u308b\u4fdd\u80b2\u58eb\u306f\u3001\u3068\u3066\u3082\u9b45\u529b\u7684\u306a\u304a\u4ed5\u4e8b\u3067\u3059\u3002\u305d\u308c\u3067\u306f\u3001\u4fdd\u80b2\u58eb\u306b\u306a\u308b\u305f\u3081\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u3053\u3053\u304b\u3089\u306f\u3001\u4fdd\u80b2\u58eb\u306b\u306a\u308b\u305f\u3081\u306e2\u3064\u306e\u30eb\u30fc\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-10\" >1. \u539a\u751f\u52b4\u50cd\u5927\u81e3\u306e\u6307\u5b9a\u3059\u308b\u6307\u5b9a\u4fdd\u80b2\u58eb\u990a\u6210\u65bd\u8a2d\u3092\u5352\u696d\u3059\u308b<\/h3>\n<p>\u3072\u3068\u3064\u3081\u306e\u30eb\u30fc\u30c8\u306f\u3001\u5b66\u6821\u3078\u901a\u5b66\u3059\u308b\u30eb\u30fc\u30c8\u3067\u3059\u3002\u5927\u5b66\u3084\u5c02\u9580\u5b66\u6821\u306a\u3069\u3001\u539a\u751f\u52b4\u50cd\u5927\u81e3\u304c\u6307\u5b9a\u3059\u308b\u6307\u5b9a\u4fdd\u80b2\u58eb\u990a\u6210\u65bd\u8a2d\u3092\u5352\u696d\u3059\u308b\u3053\u3068\u3067\u8cc7\u683c\u3092\u53d6\u5f97\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-11\" >2. \u5404\u90fd\u9053\u5e9c\u770c\u304c\u5b9f\u65bd\u3059\u308b\u4fdd\u80b2\u58eb\u8a66\u9a13\u3092\u53d7\u9a13\u3057\u5408\u683c\u3059\u308b<\/h3>\n<p>\u3075\u305f\u3064\u3081\u306f\u3001\u4fdd\u80b2\u58eb\u8a66\u9a13\u3092\u53d7\u9a13\u3057\u3001\u5408\u683c\u3059\u308b\u30eb\u30fc\u30c8\u3067\u3059\u3002\u5927\u5b66\u3092\u5352\u696d\u3057\u305f\u4eba\u3084\u5b9f\u52d9\u7d4c\u9a13\u304c\u3042\u308b\u4eba\u3001\u5e7c\u7a1a\u5712\u6559\u8aed\u514d\u8a31\u306e\u6240\u6301\u8005\u306a\u3069\u304c\u53d7\u9a13\u8cc7\u683c\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u5404\u90fd\u9053\u5e9c\u770c\u304c\u5b9f\u65bd\u3059\u308b\u4fdd\u80b2\u58eb\u8a66\u9a13\u3092\u53d7\u3051\u3066\u5408\u683c\u3059\u308b\u3053\u3068\u3067\u8cc7\u683c\u3092\u53d6\u5f97\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-12\" >\u4fdd\u80b2\u58eb\u8a66\u9a13\u3068\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-12997 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/5-min-11.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/5-min-11.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/5-min-11-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/5-min-11-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/5-min-11-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/5-min-11-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u3053\u3053\u3067\u306f\u4fdd\u80b2\u58eb\u8a66\u9a13\u306b\u3064\u3044\u3066\u3001\u65e5\u7a0b\u3084\u53d7\u9a13\u8cc7\u683c\u306a\u3069\u3001\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304a\u304f\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u3092\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u30022021\u5e74\u5ea6\u30682022\u5e74\u5ea6\u306e\u30c7\u30fc\u30bf\u306b\u3082\u3068\u3065\u3044\u3066\u3001\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-13\" >\u8a66\u9a13\u306f\u3044\u3064\u3042\u308b\u306e\uff1f\uff5c\u5e742\u56de\u5b9f\u65bd<\/h3>\n<p>\u4fdd\u80b2\u58eb\u8a66\u9a13\u306f\u5e742\u56de\u5b9f\u65bd\u3055\u308c\u307e\u3059\u30022022\u5e74\u5ea6\u306e\u65e5\u7a0b\u306f\u4e0b\u8a18\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<p>\u30fb\u524d\u671f\u8a66\u9a13<br \/>\n\u7b46\u8a18\u8a66\u9a13\uff1a2022\u5e744\u670823\u65e5\uff08\u571f\uff09\u300124\u65e5\uff08\u65e5\uff09<br \/>\n\u5b9f\u6280\u8a66\u9a13\uff1a2022\u5e747\u67083\u65e5\uff08\u65e5\uff09<\/p>\n<p>\u30fb\u5f8c\u671f\u8a66\u9a13<br \/>\n\u7b46\u8a18\u8a66\u9a13\uff1a2022\u5e7410\u670822\u65e5\uff08\u571f\uff09\u300123\u65e5\uff08\u65e5\uff09<br \/>\n\u5b9f\u6280\u8a66\u9a13\uff1a2022\u5e7412\u670811\u65e5\uff08\u65e5\uff09<\/p>\n<h3 id=\"rtoc-14\" >\u53d7\u9a13\u8cc7\u683c\u304c\u5fc5\u8981\uff01\uff5c\u81ea\u5206\u306e\u30eb\u30fc\u30c8\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3088\u3046<\/h3>\n<p>\u4fdd\u80b2\u58eb\u8a66\u9a13\u306f\u3001\u8ab0\u3067\u3082\u53d7\u3051\u3089\u308c\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u53d7\u9a13\u8cc7\u683c\u304c\u5fc5\u8981\u3067\u3059\u3002\u3053\u3053\u304b\u3089\u306f\u3001\u53d7\u9a13\u8cc7\u683c\u3092\u5f97\u308b\u305f\u3081\u306e2\u3064\u306e\u30eb\u30fc\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h4>\u5b9f\u52d9\u7d4c\u9a13\u4e0d\u8981\u30eb\u30fc\u30c8\uff5c\u5927\u5b66\u30fb\u77ed\u5927\u5352\u696d\u306a\u3069<\/h4>\n<p>\u307e\u305a\u306f\u3001\u5b9f\u52d9\u7d4c\u9a13\u304c\u306a\u3044\u4eba\u5411\u3051\u306e\u5b9f\u52d9\u7d4c\u9a13\u4e0d\u8981\u30eb\u30fc\u30c8\u3067\u3059\u3002\u5927\u5b66\u3084\u77ed\u671f\u5927\u5b66\u3092\u5352\u696d\u3059\u308b\u3053\u3068\u3067\u53d7\u9a13\u8cc7\u683c\u3092\u5f97\u3089\u308c\u307e\u3059\u3002\u4fdd\u80b2\u58eb\u306b\u95a2\u4fc2\u306e\u306a\u3044\u5b66\u79d1\u3067\u3082\u3001\u5b66\u6821\u6559\u80b2\u6cd5\u306b\u3082\u3068\u3065\u3044\u305f\u5b66\u6821\u3067\u3042\u308c\u3070\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h4>\u5150\u7ae5\u798f\u7949\u65bd\u8a2d\u3067\u306e\u5b9f\u52d9\u7d4c\u9a13\u304c\u5fc5\u8981\u306a\u30eb\u30fc\u30c8\uff5c\u4e2d\u5b66\u5352\u696d\u306a\u3069<\/h4>\n<p>\u6700\u7d42\u5b66\u6b74\u304c\u4e2d\u5b66\u5352\u696d\u306e\u5834\u5408\u306f\u3001\u4fdd\u80b2\u6240\u3084\u5150\u7ae5\u990a\u8b77\u65bd\u8a2d\u3001\u4e73\u5150\u9662\u306a\u3069\u306e\u5150\u7ae5\u798f\u7949\u6cd5\u7b2c7\u6761\u306b\u3082\u3068\u3065\u304f\u5150\u7ae5\u798f\u7949\u65bd\u8a2d\u3067\u30015\u5e74\u4ee5\u4e0a\u304b\u30647200\u6642\u9593\u306e\u7d4c\u9a13\u3092\u7a4d\u307e\u306a\u3051\u308c\u3070\u53d7\u9a13\u8cc7\u683c\u3092\u5f97\u3089\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u9ad8\u6821\u5352\u696d\u306e\u5834\u5408\u306f\u3001\u5352\u696d\u5e74\u6708\u65e5\u304c1991\u5e744\u67081\u65e5\u4ee5\u964d\u306e\u4eba\u306f\u5b9f\u52d9\u7d4c\u9a13\u304c\u5fc5\u8981\u3067\u3059\u3002\u9ad8\u6821\u5352\u696d\u5f8c\u3001\u4fdd\u80b2\u6240\u3084\u5150\u7ae5\u990a\u8b77\u65bd\u8a2d\u3001\u4e73\u5150\u9662\u306a\u3069\u306e\u5150\u7ae5\u798f\u7949\u6cd5\u7b2c7\u6761\u306b\u3082\u3068\u3065\u304f\u5150\u7ae5\u798f\u7949\u65bd\u8a2d\u3067\u30012\u5e74\u4ee5\u4e0a\u304b\u30642880\u6642\u9593\u4ee5\u4e0a\u306e\u5b9f\u52d9\u7d4c\u9a13\u3092\u7a4d\u3080\u3053\u3068\u3067\u53d7\u9a13\u8cc7\u683c\u3092\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-15\" >\u3069\u3093\u306a\u8a66\u9a13\u554f\u984c\u304c\u51fa\u308b\u306e\uff1f\uff5c\u7b46\u8a18\u8a66\u9a13\u30fb\u5b9f\u6280\u8a66\u9a13<\/h3>\n<p>\u4fdd\u80b2\u58eb\u8a66\u9a13\u3067\u306f\u3001\u7b46\u8a18\u8a66\u9a13\u3068\u5b9f\u6280\u8a66\u9a13\u304c\u304a\u3053\u306a\u308f\u308c\u307e\u3059\u3002\u7b46\u8a18\u8a66\u9a13\u3092\u5408\u683c\u3057\u305f\u306e\u3061\u306b\u3001\u5b9f\u6280\u8a66\u9a13\u304c\u3042\u308a\u307e\u3059\u3002\u7b46\u8a18\u8a66\u9a13\u3084\u5b9f\u6280\u8a66\u9a13\u3067\u306f\u3001\u3069\u3093\u306a\u554f\u984c\u304c\u51fa\u984c\u3055\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u3053\u3067\u306f\u3001\u8a66\u9a13\u5185\u5bb9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h4>\u7b46\u8a18\u8a66\u9a13<\/h4>\n<p>\u4fdd\u80b2\u58eb\u8a66\u9a13\u306e\u7b46\u8a18\u8a66\u9a13\u306f\u3001\u51fa\u984c\u3055\u308c\u308b\u79d1\u76ee\u304c\u6c7a\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u7b46\u8a18\u8a66\u9a13\u3067\u51fa\u984c\u3055\u308c\u308b\u79d1\u76ee\u306f\u4e0b\u8a18\u306e8\u3064\u3067\u3059\u3002<\/p>\n<p>\u30fb\u4fdd\u80b2\u539f\u7406<br \/>\n\u30fb\u6559\u80b2\u539f\u7406\u53ca\u3073\u793e\u4f1a\u7684\u990a\u8b77<br \/>\n\u30fb\u5b50\u3069\u3082\u5bb6\u5ead\u798f\u7949<br \/>\n\u30fb\u793e\u4f1a\u798f\u7949<br \/>\n\u30fb\u4fdd\u80b2\u306e\u5fc3\u7406\u5b66<br \/>\n\u30fb\u5b50\u3069\u3082\u306e\u4fdd\u5065<br \/>\n\u30fb\u5b50\u3069\u3082\u306e\u98df\u3068\u6804\u990a<br \/>\n\u30fb\u4fdd\u80b2\u5b9f\u7fd2\u7406\u8ad6<\/p>\n<p>\u7b46\u8a18\u8a66\u9a13\u306f\u30de\u30fc\u30af\u30b7\u30fc\u30c8\u5f62\u5f0f\u3067\u51fa\u984c\u3055\u308c\u3001100\u70b9\u6e80\u70b9\u4e2d6\u5272\u4ee5\u4e0a\u3092\u7372\u5f97\u3059\u308c\u3070\u5408\u683c\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u306a\u304a\u300c\u6559\u80b2\u539f\u7406\u53ca\u3073\u793e\u4f1a\u7684\u990a\u8b77\u300d\u306b\u3064\u3044\u3066\u306f\u3001\u6559\u80b2\u539f\u7406\u304c50\u70b9\u6e80\u70b9\u3001\u793e\u4f1a\u7684\u990a\u8b77\u304c50\u70b9\u6e80\u70b9\u3068\u306a\u3063\u3066\u304a\u308a\u3001\u305d\u308c\u305e\u308c30\u70b9\u4ee5\u4e0a\u7372\u5f97\u3059\u308c\u3070\u5408\u683c\u3067\u3059\u3002<\/p>\n<h4>\u5b9f\u6280\u8a66\u9a13\uff5c\u7b46\u8a18\u8a66\u9a13\u5408\u683c\u8005\u306e\u307f\u304c\u53d7\u9a13<\/h4>\n<p>\u5b9f\u6280\u8a66\u9a13\u306f\u7b46\u8a18\u8a66\u9a13\u5408\u683c\u8005\u306e\u307f\u304c\u53d7\u9a13\u3067\u304d\u30013\u79d1\u76ee\u306e\u3046\u30612\u3064\u3092\u9078\u629e\u3057\u3066\u53d7\u9a13\u3057\u307e\u3059\u3002\u79d1\u76ee\u306f\u4e0b\u8a18\u306e3\u3064\u3067\u3059\u3002<\/p>\n<p>\u30fb\u97f3\u697d\u306b\u95a2\u3059\u308b\u6280\u8853<br \/>\n\u30fb\u9020\u5f62\u306b\u95a2\u3059\u308b\u6280\u8853<br \/>\n\u30fb\u8a00\u8a9e\u306b\u95a2\u3059\u308b\u6280\u8853<\/p>\n<p>\u3053\u306e\u306a\u304b\u304b\u30892\u3064\u9078\u629e\u3057\u30012\u79d1\u76ee\u3068\u3082\u305d\u308c\u305e\u308c6\u5272\u4ee5\u4e0a\u306e\u7372\u5f97\u3067\u5408\u683c\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-16\" >\u3053\u308c\u304b\u3089\u76ee\u6307\u3057\u3066\u3082\u5927\u4e08\u592b\uff1f \u4fdd\u80b2\u58eb\u306e\u9700\u8981\u3068\u5c06\u6765\u6027\u3092\u89e3\u8aac\uff01<\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-12998 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/6-min-3.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/6-min-3.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/6-min-3-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/6-min-3-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/6-min-3-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/6-min-3-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u4fdd\u80b2\u58eb\u3092\u76ee\u6307\u3059\u3046\u3048\u3067\u6c17\u306b\u306a\u308b\u306e\u304c\u3001\u4fdd\u80b2\u58eb\u306e\u9700\u8981\u3068\u5c06\u6765\u6027\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3080\u305a\u304b\u3057\u3044\u8a66\u9a13\u306b\u5408\u683c\u3057\u305f\u306e\u306b\u3001\u9700\u8981\u3068\u5c06\u6765\u6027\u304c\u306a\u3044\u3068\u60b2\u3057\u3044\u3067\u3059\u3088\u306d\u3002<br \/>\n\u3053\u3053\u3067\u306f\u3001\u4fdd\u80b2\u58eb\u306e\u9700\u8981\u3068\u5c06\u6765\u6027\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-17\" >\u4fdd\u80b2\u58eb\u306e\u9700\u8981\uff5c\u6709\u52b9\u6c42\u4eba\u500d\u7387\u306f2.67<\/h3>\n<p>2021\u5e74\u5ea6\u306e\u4fdd\u80b2\u58eb\u306e\u6709\u52b9\u6c42\u4eba\u500d\u7387\u306f\u30012.67\u3068\u9ad8\u3044\u6570\u5024\u304c\u51fa\u3066\u3044\u307e\u3059\u3002\u5168\u8077\u7a2e\u306e\u6570\u5024\u306f1.12\u3067\u3059\u3002\u6709\u52b9\u6c42\u4eba\u500d\u7387\u3068\u306f\u3001\u6709\u52b9\u6c42\u4eba\u6570\u3092\u6709\u52b9\u6c42\u8077\u8005\u6570\u3067\u5272\u3063\u305f\u3082\u306e\u306e\u3053\u3068\u3002<\/p>\n<p>\u3064\u307e\u308a\u4fdd\u80b2\u58eb\u306f\u3001\u6c42\u8077\u8005\u306e\u6570\u3088\u308a\u3082\u6c42\u8077\u8005\u3092\u63a2\u3057\u3066\u3044\u308b\u4f01\u696d\u306e\u307b\u3046\u304c\u591a\u3044\u3068\u3044\u3046\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002\u4fdd\u80b2\u58eb\u3092\u5fc5\u8981\u3068\u3057\u3066\u3044\u308b\u5c31\u8077\u5148\u306f\u591a\u304f\u3001\u9700\u8981\u304c\u3042\u308b\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-18\" >\u4fdd\u80b2\u58eb\u306e\u5c06\u6765\u6027\uff5c\u5c11\u5b50\u5316\u3067\u3082\u91cd\u8981\u6027\u306f\u9ad8\u307e\u308b<\/h3>\n<p>\u5c11\u5b50\u5316\u304c\u9032\u3093\u3067\u3044\u308b\u65e5\u672c\u3067\u3001\u4fdd\u80b2\u58eb\u306b\u5c06\u6765\u6027\u304c\u3042\u308b\u306e\u304b\u4e0d\u5b89\u306b\u306a\u308b\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001\u4fdd\u80b2\u58eb\u306f\u5c06\u6765\u6027\u304c\u3042\u308b\u4ed5\u4e8b\u3068\u3044\u3048\u307e\u3059\u3002<br \/>\n\u3053\u308c\u306f\u3001\u8fd1\u5e74\u65e5\u672c\u306b\u304a\u3044\u3066\u5171\u50cd\u304d\u592b\u5a66\u304c\u5897\u3048\u3066\u3044\u308b\u305f\u3081\u3001\u305d\u306e\u5b50\u3069\u3082\u306e\u9810\u3051\u5148\u304c\u4eca\u5f8c\u3082\u5fc5\u8981\u3068\u306a\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<h4>\u4fdd\u80b2\u58eb\u7b49\u30ad\u30e3\u30ea\u30a2\u30a2\u30c3\u30d7\u7814\u4fee\u3067\u51e6\u9047\u6539\u5584\u3082<\/h4>\n<p>\u30ad\u30e3\u30ea\u30a2\u30a2\u30c3\u30d7\u7814\u4fee\u3068\u306f\u3001\u653f\u5e9c\u306b\u3088\u308b\u51e6\u9047\u6539\u5584\u5236\u5ea6\u306e\u53d6\u308a\u7d44\u307f\u306e\u3072\u3068\u3064\u3067\u3001\u51e6\u9047\u6539\u5584\u7b49\u52a0\u7b97\u306b\u3088\u3063\u3066\u4f5c\u3089\u308c\u305f\u5236\u5ea6\u3067\u3059\u3002<br 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href=\"https:\/\/relax-job.com\/kaigo\">\u4fdd\u80b2\u58eb\u8cc7\u683c\u3092\u6d3b\u304b\u305b\u308b\u8077\u5834\u304c\u63a2\u305b\u308b<\/a><\/p>\n<h2 id=\"rtoc-19\" >\u4fdd\u80b2\u58eb\u306f\u4eca\u5f8c\u3082\u307e\u3059\u307e\u3059\u91cd\u8981\u3068\u306a\u308b\u3084\u308a\u304c\u3044\u306e\u3042\u308b\u304a\u4ed5\u4e8b\uff01<\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-12999 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/7-min.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/7-min.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/7-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/7-min-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/12\/7-min-400x266.jpg 400w, 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