{"id":13409,"date":"2022-02-02T19:00:54","date_gmt":"2022-02-02T10:00:54","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=13409"},"modified":"2022-01-26T10:43:08","modified_gmt":"2022-01-26T01:43:08","slug":"%e4%bf%9d%e8%82%b2%e5%a3%ab%e3%81%af%e5%9b%bd%e5%ae%b6%e8%b3%87%e6%a0%bc%e3%81%aa%e3%81%ae%ef%bc%9f-%e8%b3%87%e6%a0%bc%e3%82%92%e5%8f%96%e5%be%97%e3%81%99%e3%82%8b%e3%81%ab%e3%81%af%ef%bc%9f%ef%bd%9c","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/13409","title":{"rendered":"\u4fdd\u80b2\u58eb\u306f\u56fd\u5bb6\u8cc7\u683c\u306a\u306e\uff1f \u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u306b\u306f\uff1f\uff5c\u4fdd\u80b2\u58eb\u56fd\u5bb6\u8a66\u9a13\u306e\u6982\u8981\u3092\u7d39\u4ecb"},"content":{"rendered":"<p>\u4fdd\u80b2\u58eb\u306f\u50cd\u3044\u3066\u3044\u308b\u89aa\u306b\u3068\u3063\u3066\u306f\u306a\u304f\u3066\u306f\u306a\u3089\u306a\u3044\u5b58\u5728\u3067\u3059\u3002\u3068\u304f\u306b\u5b50\u3069\u3082\u304c\u3044\u308b\u4e16\u5e2f\u306b\u3068\u3063\u3066\u306f\u8eab\u8fd1\u306a\u5b58\u5728\u3067\u3042\u308b\u4fdd\u80b2\u58eb\u3002\u4eca\u56de\u306f\u4fdd\u80b2\u58eb\u306b\u3064\u3044\u3066\u3001\u8cc7\u683c\u306e\u53d6\u5f97\u65b9\u6cd5\u3084\u8a66\u9a13\u306e\u6982\u8981\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame1 preset4 animation-none rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u4fdd\u80b2\u58eb\u306f\u56fd\u5bb6\u8cc7\u683c\uff1f \u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u306e\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u4fdd\u80b2\u58eb\u306f\u56fd\u5bb6\u8cc7\u683c\uff5c\u5c02\u9580\u7684\u77e5\u8b58\u3068\u6280\u8853\u3067\u5b50\u3069\u3082\u305f\u3061\u306e\u4fdd\u80b2\u306a\u3069\u3092\u304a\u3053\u306a\u3046<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u306b\u306f\uff1f 2\u3064\u306e\u30eb\u30fc\u30c8\u3092\u7d39\u4ecb<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u4fdd\u80b2\u58eb\u8a66\u9a13\u306e\u6982\u8981\u3092\u7d39\u4ecb\uff01<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-5\">1. \u8a66\u9a13\u306f\u5e742\u56de\u5b9f\u65bd\uff5c\u524d\u671f\u30fb\u5f8c\u671f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">2. \u8a66\u9a13\u5185\u5bb9\uff5c\u7b46\u8a18\u8a66\u9a13\u30fb\u5b9f\u6280\u8a66\u9a13<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">3. \u53d7\u9a13\u8cc7\u683c<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">4. \u5408\u683c\u7387<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-9\">\u53d6\u5f97\u6e08\u307f\u306e\u8cc7\u683c\u3067\u8a66\u9a13\u79d1\u76ee\u306e\u514d\u9664\u304c\u53d7\u3051\u3089\u308c\u308b\u3053\u3068\u3082\uff01<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-10\">\u7279\u4f8b\u5236\u5ea6\uff5c\u5e7c\u7a1a\u5712\u6559\u8aed\u514d\u8a31\u72b6\u3092\u6709\u3059\u308b\u8005\u306b\u304a\u3051\u308b\u4fdd\u80b2\u58eb\u8cc7\u683c\u53d6\u5f97\u7279\u4f8b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-11\">\u793e\u4f1a\u798f\u7949\u58eb\u30fb\u4ecb\u8b77\u798f\u7949\u58eb\u30fb\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u58eb\u3082\u8a66\u9a13\u79d1\u76ee\u304c\u4e00\u90e8\u514d\u9664\u306b<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-12\">\u4fdd\u80b2\u58eb\u306f\u56fd\u5bb6\u8cc7\u683c\uff01 \u81ea\u5206\u306e\u53d7\u9a13\u8cc7\u683c\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u53d7\u9a13\u306b\u81e8\u3082\u3046<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u4fdd\u80b2\u58eb\u306f\u56fd\u5bb6\u8cc7\u683c\uff1f \u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u306e\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-13411 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/02-min-2.jpg\" alt=\"\" width=\"640\" height=\"425\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/02-min-2.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/02-min-2-300x199.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/02-min-2-602x400.jpg 602w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/02-min-2-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/02-min-2-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u4fdd\u80b2\u58eb\u306f\u56fd\u5bb6\u8cc7\u683c\u3067\u3042\u308a\u3001\u3042\u308b\u4e00\u5b9a\u306e\u6c34\u6e96\u306b\u9054\u3057\u3066\u3044\u306a\u3051\u308c\u3070\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u3067\u306f\u3001\u4fdd\u80b2\u58eb\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u305f\u3081\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<br \/>\n\u3053\u3053\u304b\u3089\u306f\u3001\u8cc7\u683c\u53d6\u5f97\u306e\u305f\u3081\u306e2\u3064\u306e\u30eb\u30fc\u30c8\u3084\u5e7c\u7a1a\u5712\u6559\u8aed\u3068\u306e\u9055\u3044\u306a\u3069\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-2\" >\u4fdd\u80b2\u58eb\u306f\u56fd\u5bb6\u8cc7\u683c\uff5c\u5c02\u9580\u7684\u77e5\u8b58\u3068\u6280\u8853\u3067\u5b50\u3069\u3082\u305f\u3061\u306e\u4fdd\u80b2\u306a\u3069\u3092\u304a\u3053\u306a\u3046<\/h3>\n<p>\u4fdd\u80b2\u58eb\u306e\u8cc7\u683c\u306f\u3001\u5150\u7ae5\u798f\u7949\u6cd5\u7b2c18\u6761\u306e4\u3067\u660e\u78ba\u306b\u5b9a\u3081\u3089\u308c\u3066\u3044\u308b\u56fd\u5bb6\u8cc7\u683c\u3067\u3059\u3002\u5c02\u9580\u7684\u306a\u77e5\u8b58\u3084\u6280\u8853\u3092\u3082\u3068\u306b\u3001\u5b50\u3069\u3082\u306b\u5bfe\u3057\u3066\u4fdd\u80b2\u3092\u304a\u3053\u306a\u3044\u3001\u4fdd\u8b77\u8005\u306b\u5bfe\u3057\u3066\u3082\u4fdd\u80b2\u6307\u5c0e\u3092\u304a\u3053\u306a\u3044\u307e\u3059\u3002<\/p>\n<h4>\u5e7c\u7a1a\u5712\u6559\u8aed\u3068\u306e\u9055\u3044\u306f\uff1f<\/h4>\n<p>\u4fdd\u80b2\u58eb\u3068\u6bd4\u8f03\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u5e7c\u7a1a\u5712\u6559\u8aed\u3068\u306e\u9055\u3044\u306f\u3001\u8a2d\u7f6e\u3057\u3066\u3044\u308b\u76ee\u7684\u3084\u5bfe\u8c61\u5e74\u9f62\u3001\u7ba1\u8f44\u306a\u3069\u3002<br \/>\n\u4fdd\u80b2\u58eb\u306f\u539a\u751f\u52b4\u50cd\u7701\u306e\u7ba1\u8f44\u3067\u30010\u6b73\u5150\u304b\u3089\u5c0f\u5b66\u6821\u5c31\u5b66\u307e\u3067\u306e\u5b50\u3069\u3082\u306b\u5bfe\u3057\u3066\u4fdd\u80b2\u3092\u304a\u3053\u306a\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u5e7c\u7a1a\u5712\u6559\u8aed\u306f\u56fd\u5bb6\u8cc7\u683c\u3067\u306f\u306a\u304f\u3001\u6587\u90e8\u79d1\u5b66\u7701\u306e\u7ba1\u8f44\u3002\u6e803\u6b73\u304b\u3089\u5c0f\u5b66\u6821\u5c31\u5b66\u307e\u3067\u306e\u5b50\u3069\u3082\u306b\u5bfe\u3057\u3066\u6559\u80b2\u3092\u304a\u3053\u306a\u3046\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-3\" >\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u306b\u306f\uff1f 2\u3064\u306e\u30eb\u30fc\u30c8\u3092\u7d39\u4ecb<\/h3>\n<p>\u4fdd\u80b2\u58eb\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e2\u3064\u306e\u30eb\u30fc\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u30fb\u90fd\u9053\u5e9c\u770c\u77e5\u4e8b\u304c\u6307\u5b9a\u3059\u308b\u4fdd\u80b2\u58eb\u3092\u990a\u6210\u3059\u308b\u5b66\u6821\u3084\u305d\u306e\u4ed6\u306e\u65bd\u8a2d\u3067\u6240\u5b9a\u306e\u8ab2\u7a0b\u30fb\u79d1\u76ee\u3092\u5c65\u4fee\u3057\u5352\u696d\u3059\u308b\u30eb\u30fc\u30c8<br \/>\n\u30fb\u4fdd\u80b2\u58eb\u306e\u56fd\u5bb6\u8a66\u9a13\u3092\u53d7\u3051\u3066\u5408\u683c\u3059\u308b\u30eb\u30fc\u30c8<\/p>\n<p>\u3053\u308c\u30892\u3064\u306e\u3044\u305a\u308c\u304b\u306e\u30eb\u30fc\u30c8\u3067\u3001\u4fdd\u80b2\u58eb\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3067\u304d\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u30eb\u30fc\u30c8\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>1. \u8a66\u9a13\u4e0d\u8981\u30eb\u30fc\u30c8\uff5c\u77ed\u5927\u3084\u5c02\u9580\u5b66\u6821\u306a\u3069\u306e\u6307\u5b9a\u4fdd\u80b2\u58eb\u990a\u6210\u65bd\u8a2d\u3092\u5352\u696d<\/h4>\n<p>\u90fd\u9053\u5e9c\u770c\u77e5\u4e8b\u304c\u6307\u5b9a\u3059\u308b\u4fdd\u80b2\u58eb\u990a\u6210\u306e\u5b66\u6821\u3092\u5352\u696d\u3059\u308b\u30eb\u30fc\u30c8\u3067\u306f\u3001\u56fd\u5bb6\u8a66\u9a13\u3092\u53d7\u3051\u305a\u4fdd\u80b2\u58eb\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u30024\u5e74\u5236\u306e\u5927\u5b66\u3084\u77ed\u5927\u3001\u5c02\u9580\u5b66\u6821\u306a\u3069\u306e\u6307\u5b9a\u4fdd\u80b2\u58eb\u990a\u6210\u65bd\u8a2d\u3092\u5352\u696d\u3059\u308b\u3053\u3068\u3067\u3001\u4fdd\u80b2\u58eb\u306e\u8cc7\u683c\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h4>2. \u8a66\u9a13\u53d7\u9a13\u30eb\u30fc\u30c8\uff5c\u4fdd\u80b2\u58eb\u8a66\u9a13\u3092\u53d7\u9a13\uff06\u5408\u683c<\/h4>\n<p>\u4fdd\u80b2\u58eb\u8a66\u9a13\u3092\u53d7\u9a13\u3057\u3001\u5408\u683c\u3059\u308b\u3053\u3068\u3067\u3082\u3001\u56fd\u5bb6\u8cc7\u683c\u3092\u53d6\u5f97\u3067\u304d\u307e\u3059\u3002\u4fdd\u80b2\u58eb\u8a66\u9a13\u306b\u3064\u3044\u3066\u306f\u3001\u53d7\u9a13\u8cc7\u683c\u3092\u6e80\u305f\u3057\u3066\u3044\u308c\u3070\u53d7\u9a13\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u4fdd\u80b2\u58eb\u8cc7\u683c\u3092\u6d3b\u304b\u305b\u308b\u6c42\u4eba\u60c5\u5831\u306f\u3053\u3061\u3089\uff1ahttps:\/\/relax-job.com\/kaigo<\/p>\n<p>\u4fdd\u80b2\u58eb\u8a66\u9a13\u306b\u3064\u3044\u3066\u306e\u8a73\u7d30\u306f\u3001\u6b21\u9805\u304b\u3089\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-4\" >\u4fdd\u80b2\u58eb\u8a66\u9a13\u306e\u6982\u8981\u3092\u7d39\u4ecb\uff01<\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-13412 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/03-min-2.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/03-min-2.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/03-min-2-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/03-min-2-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/03-min-2-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/03-min-2-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u4fdd\u80b2\u58eb\u306f\u4e73\u5e7c\u5150\u3092\u5bfe\u8c61\u3068\u3057\u3066\u304a\u308a\u3001\u4e88\u6e2c\u304c\u96e3\u3057\u3044\u884c\u52d5\u3084\u8a00\u52d5\u3078\u306e\u5bfe\u5fdc\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u81ea\u305a\u3068\u8cc7\u683c\u53d6\u5f97\u306e\u96e3\u6613\u5ea6\u3082\u9ad8\u304f\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u4fdd\u80b2\u58eb\u56fd\u5bb6\u8a66\u9a13\u306f\u5e74\u306b2\u56de\u304a\u3053\u306a\u308f\u308c\u3066\u304a\u308a\u3001\u7b46\u8a18\u8a66\u9a13\u3068\u5b9f\u6280\u8a66\u9a13\u306e2\u3064\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3053\u3053\u3067\u306f\u30012022\u5e74\u5ea6\u30fb2021\u5e74\u5ea6\u306e\u30c7\u30fc\u30bf\u306b\u3082\u3068\u3065\u3044\u3066\u3001\u3088\u308a\u5177\u4f53\u7684\u306a\u4fdd\u80b2\u58eb\u8a66\u9a13\u306e\u6982\u8981\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-5\" >1. 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id=\"rtoc-6\" >2. 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\/>\n\u30fb\u4fdd\u80b2\u539f\u7406<br \/>\n\u30fb\u6559\u80b2\u539f\u7406<br \/>\n\u30fb\u793e\u4f1a\u7684\u990a\u8b77<br \/>\n\u30fb\u5b50\u3069\u3082\u5bb6\u5ead\u798f\u7949<br \/>\n\u30fb\u793e\u4f1a\u798f\u7949<br \/>\n\u30fb\u4fdd\u80b2\u306e\u5fc3\u7406\u5b66<br \/>\n\u30fb\u5b50\u3069\u3082\u306e\u4fdd\u967a<br \/>\n\u30fb\u5b50\u3069\u3082\u306e\u98df\u3068\u6804\u990a<br 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\/>\n\u3053\u3053\u304b\u3089\u306f\u3001\u3088\u308a\u5177\u4f53\u7684\u306a\u6761\u4ef6\u306b\u3064\u3044\u3066\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u5927\u5b66\u5352\u696d\u30fb\u5728\u5b66\u4e2d\u30eb\u30fc\u30c8<\/h4>\n<p>\u5927\u5b66\u3092\u5352\u696d\u3057\u3066\u3044\u308c\u3070\u3001\u4fdd\u80b2\u58eb\u3068\u306f\u95a2\u4fc2\u306e\u306a\u3044\u5b66\u90e8\u30fb\u5b66\u79d1\u3067\u3082\u53d7\u9a13\u8cc7\u683c\u3092\u5f97\u3089\u308c\u307e\u3059\u3002\u307e\u305f\u5927\u5b66\u5728\u5b66\u4e2d\u3084\u4e2d\u9000\u306e\u5834\u5408\u30012\u5e74\u4ee5\u4e0a\u5728\u5b66\u3057\u305f\u5b9f\u7e3e\u304c\u3042\u308a\u300162\u5358\u4f4d\u4ee5\u4e0a\u7fd2\u5f97\u6e08\u307f\u3067\u3042\u308c\u3070\u3001\u4fdd\u80b2\u58eb\u3068\u306f\u95a2\u4fc2\u306e\u306a\u3044\u5b66\u90e8\u30fb\u5b66\u79d1\u3067\u3082\u53d7\u9a13\u8cc7\u683c\u3092\u53d6\u5f97\u3067\u304d\u307e\u3059\u3002<\/p>\n<h4>\u77ed\u5927\u5352\u696d\u30fb\u5728\u5b66\u4e2d\u30eb\u30fc\u30c8<\/h4>\n<p>\u77ed\u671f\u5927\u5b66\u3092\u5352\u696d\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u5728\u5b66\u4e2d\u3067\u3042\u308b\u5834\u5408\u306f\u4fdd\u80b2\u58eb\u3068\u306f\u95a2\u4fc2\u306e\u306a\u3044\u5b66\u79d1\u3067\u3082\u53d7\u9a13\u8cc7\u683c\u3092\u5f97\u3089\u308c\u307e\u3059\u3002<br \/>\n\u305f\u3060\u3057\u77ed\u671f\u5927\u5b66\u306e\u30eb\u30fc\u30c8\u306e\u5834\u5408\u3001\u5e74\u5ea6\u4e2d\u306b\u5352\u696d\u3067\u304d\u306a\u304b\u3063\u305f\u5834\u5408\u306f\u5408\u683c\u3068\u306a\u3089\u306a\u3044\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h4>\u5c02\u9580\u5b66\u6821\u5352\u696d\u30fb\u5728\u5b66\u4e2d\u30eb\u30fc\u30c8<\/h4>\n<p>\u4ee5\u4e0b\u306e2\u3064\u306e\u6761\u4ef6\u3092\u6e80\u305f\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u4fdd\u80b2\u58eb\u3068\u306f\u95a2\u4fc2\u306e\u306a\u3044\u5b66\u79d1\u3067\u3082\u53d7\u9a13\u8cc7\u683c\u3092\u5f97\u3089\u308c\u307e\u3059\u3002\u5c02\u9580\u5b66\u6821\u5728\u5b66\u4e2d\u3067\u3082\u540c\u69d8\u3067\u3059\u3002<br \/>\n\u30fb\u5b66\u6821\u6559\u80b2\u6cd5\u306b\u3082\u3068\u3065\u3044\u305f\u5c02\u4fee\u5b66\u6821\u3067\u3042\u308b<br \/>\n\u30fb\u5352\u696d\u3057\u305f\u8ab2\u7a0b\u304c\u4fee\u696d\u5e742\u5e74\u4ee5\u4e0a\u306e\u5c02\u9580\u8ab2\u7a0b\u3067\u3042\u308b<\/p>\n<h4>\u9ad8\u6821\u5352\u696d\u30eb\u30fc\u30c8\uff5c\u5b9f\u52d9\u7d4c\u9a13\u304c\u5fc5\u8981\u306a\u30eb\u30fc\u30c8\u3082<\/h4>\n<p>\u3053\u306e\u30eb\u30fc\u30c8\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u3046\u3061\u3044\u305a\u308c\u304b\u306e\u6761\u4ef6\u306b\u5f53\u3066\u306f\u307e\u308c\u3070\u3001\u53d7\u9a13\u8cc7\u683c\u3092\u5f97\u3089\u308c\u307e\u3059\u3002<br \/>\n\u30fb1991\u5e743\u670831\u65e5\u4ee5\u524d\u306b\u9ad8\u7b49\u5b66\u6821\u3092\u5352\u696d\u3057\u3066\u3044\u308b<br \/>\n\u30fb\u9ad8\u7b49\u5b66\u6821\u5352\u696d\u304c1991\u5e744\u67081\u65e5\u4ee5\u964d\u306e\u5834\u5408\u3001\u4fdd\u80b2\u79d1\u306e\u9ad8\u7b49\u5b66\u6821\u30921996\u5e743\u670831\u65e5\u4ee5\u524d\u306b\u5352\u696d\u3057\u3066\u3044\u308b<br \/>\n\u30fb\u4fdd\u80b2\u79d1\u4ee5\u5916\u3092\u5352\u696d\u3001\u307e\u305f\u306f\u4fdd\u80b2\u79d1\u30921996\u5e744\u67081\u65e5\u4ee5\u964d\u306b\u5352\u696d\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u8a72\u5f53\u306e\u65bd\u8a2d\u306b\u3066\u30012\u5e74\u4ee5\u4e0a\u304b\u30642880\u6642\u9593\u4ee5\u4e0a\u306e\u5b9f\u52d9\u7d4c\u9a13\u304c\u3042\u308b<\/p>\n<h4>\u4e2d\u5b66\u5352\u696d\u30eb\u30fc\u30c8\uff5c\u5b9f\u52d9\u7d4c\u9a13\u304c\u5fc5\u8981<\/h4>\n<p>\u7fa9\u52d9\u6559\u80b2\u306e\u307f\u306e\u6559\u80b2\u3067\u3082\u3001\u5b9f\u52d9\u7d4c\u9a13\u304c\u3042\u308c\u3070\u53d7\u9a13\u8cc7\u683c\u3092\u5f97\u3089\u308c\u307e\u3059\u3002\u5b9f\u52d9\u7d4c\u9a13\u3068\u3057\u3066\u306f\u3001\u8a72\u5f53\u306e\u65bd\u8a2d\u306b\u3066\u30015\u5e74\u4ee5\u4e0a\u304b\u30647200\u6642\u9593\u4ee5\u4e0a\u304c\u6761\u4ef6\u3067\u3059\u3002<br \/>\n\u8a72\u5f53\u306e\u65bd\u8a2d\u3068\u306f\u3001\u4fdd\u80b2\u6240\u3084\u5150\u7ae5\u990a\u8b77\u65bd\u8a2d\u306a\u3069\u306e\u5150\u7ae5\u798f\u7949\u6cd5\u7b2c7\u6761\u306b\u3082\u3068\u3065\u304f\u5150\u7ae5\u798f\u7949\u65bd\u8a2d\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4>\u6d77\u5916\u306e\u5b66\u6821\u5352\u696d\u30eb\u30fc\u30c8\uff5c\u4e8b\u524d\u78ba\u8a8d\u66f8\u985e\u306e\u63d0\u51fa\u304c\u5fc5\u8981<\/h4>\n<p>\u6d77\u5916\u306e\u5b66\u6821\u306f\u65e5\u672c\u3068\u6559\u80b2\u5236\u5ea6\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u53d7\u9a13\u8cc7\u683c\u306e\u6709\u7121\u3092\u4e8b\u524d\u306b\u78ba\u8a8d\u3055\u308c\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u5834\u5408\u306f\u4e8b\u524d\u306b\u78ba\u8a8d\u304c\u5fc5\u8981\u3067\u3059\u3002<br \/>\n\u30fb\u65e5\u672c\u306e\u9ad8\u7b49\u5b66\u6821\u5352\u696d\uff0b\u5150\u7ae5\u798f\u7949\u65bd\u8a2d\u306b\u304a\u3044\u30662\u5e74\u4ee5\u4e0a\u304b\u30642880\u6642\u9593\u4ee5\u4e0a\u5f93\u4e8b\u3057\u3066\u3044\u308b<br \/>\n\u30fb\u5150\u7ae5\u798f\u7949\u65bd\u8a2d\u30675\u5e74\u4ee5\u4e0a\u304b\u30647200\u6642\u9593\u4ee5\u4e0a\u5f93\u4e8b\u3057\u3066\u3044\u308b<\/p>\n<p>\u305f\u3060\u3057\u6700\u7d42\u5b66\u6b74\u304c\u6d77\u5916\u306e\u5352\u696d\u3067\u3042\u3063\u3066\u3082\u3001\u4ee5\u4e0b\u306e\u5834\u5408\u306f\u53d7\u9a13\u8cc7\u683c\u304c\u3042\u308b\u305f\u3081\u3001\u4e8b\u524d\u306e\u78ba\u8a8d\u306f\u4e0d\u8981\u3067\u3059\u3002<br \/>\n\u30fb1991\u5e74\u4ee5\u524d\u306b\u9ad8\u7b49\u5b66\u6821\u5352\u696d<br \/>\n\u30fb\u65e5\u672c\u306e\u77ed\u671f\u5927\u5b66\u3001\u5927\u5b66\u3001\u5c02\u9580\u5b66\u6821\u3092\u5352\u696d<\/p>\n<p>\u81ea\u5206\u81ea\u8eab\u306b\u53d7\u9a13\u8cc7\u683c\u304c\u3042\u308b\u304b\u3069\u3046\u304b\u4e0d\u5b89\u306a\u5834\u5408\u306f\u3001\u4e00\u5ea6\u554f\u3044\u5408\u308f\u305b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u5b9f\u52d9\u7d4c\u9a13\u30eb\u30fc\u30c8\uff5c\u5150\u7ae5\u798f\u7949\u65bd\u8a2d\u3067\u306e\u5b9f\u52d9\u7d4c\u9a13\u304c\u5fc5\u8981<\/h4>\n<p>\u4ee5\u4e0b\u306e\u3044\u305a\u308c\u304b\u306e\u5834\u5408\u306f\u3001\u53d7\u9a13\u8cc7\u683c\u3092\u5f97\u3089\u308c\u307e\u3059\u3002<br \/>\n\u30fb\u9ad8\u6821\u3092\u5352\u696d\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u52e4\u52d9\u671f\u9593\u306f2\u5e74\u4ee5\u4e0a\u3067\u7dcf\u52e4\u52d9\u6642\u9593\u6570\u304c2880\u6642\u9593\u4ee5\u4e0a<br \/>\n\u30fb\u9ad8\u6821\u3092\u5352\u696d\u3057\u3066\u3044\u306a\u3044\u5834\u5408\u3001\u52e4\u52d9\u671f\u9593\u306f5\u5e74\u4ee5\u4e0a\u3067\u7dcf\u52e4\u52d9\u6642\u9593\u6570\u304c7200\u6642\u9593\u4ee5\u4e0a<\/p>\n<p>\u3044\u305a\u308c\u3082\u53d7\u9a13\u8cc7\u683c\u306b\u8a72\u5f53\u3059\u308b\u65bd\u8a2d\u3067\u306e\u52e4\u52d9\u5b9f\u7e3e\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-8\" >4. \u5408\u683c\u7387<\/h3>\n<p>2020\u5e74\u5ea6\u306e\u5408\u683c\u7387\u306f\u7d0424.2\uff05\u3002\u3053\u3053\u6570\u5e74\u9593\u5408\u683c\u7387\u306f20\uff05\u524d\u5f8c\u3067\u63a8\u79fb\u3057\u3066\u304a\u308a\u3001\u4fdd\u80b2\u58eb\u306e\u56fd\u5bb6\u8a66\u9a13\u306e\u96e3\u6613\u5ea6\u306e\u9ad8\u3055\u3092\u8868\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u306a\u304a\u30012021\u5e74\u5ea6\u5206\u306f\u5f8c\u671f\u304c\u307e\u3060\u767a\u8868\u3055\u308c\u3066\u3044\u306a\u3044\u306e\u3067\u51fa\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<h2 id=\"rtoc-9\" >\u53d6\u5f97\u6e08\u307f\u306e\u8cc7\u683c\u3067\u8a66\u9a13\u79d1\u76ee\u306e\u514d\u9664\u304c\u53d7\u3051\u3089\u308c\u308b\u3053\u3068\u3082\uff01<\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-13413 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/04-min-2.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/04-min-2.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/04-min-2-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/04-min-2-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/04-min-2-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/04-min-2-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u4fdd\u80b2\u58eb\u306e\u56fd\u5bb6\u8a66\u9a13\u3092\u53d7\u3051\u308b\u5834\u5408\u3001\u4e00\u822c\u7684\u306b\u306f\u3059\u3079\u3066\u306e\u79d1\u76ee\u3092\u53d7\u9a13\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u6240\u6301\u3057\u3066\u3044\u308b\u8cc7\u683c\u306b\u3088\u3063\u3066\u306f\u514d\u9664\u3055\u308c\u308b\u79d1\u76ee\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u4eba\u304c\u8a66\u9a13\u79d1\u76ee\u306e\u514d\u9664\u3092\u53d7\u3051\u3089\u308c\u308b\u306e\u304b\u3001\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-10\" >\u7279\u4f8b\u5236\u5ea6\uff5c\u5e7c\u7a1a\u5712\u6559\u8aed\u514d\u8a31\u72b6\u3092\u6709\u3059\u308b\u8005\u306b\u304a\u3051\u308b\u4fdd\u80b2\u58eb\u8cc7\u683c\u53d6\u5f97\u7279\u4f8b<\/h3>\n<p>2015\u5e74\u5ea6\u306b\u65bd\u884c\u3055\u308c\u305f\u300c\u5b50\u3069\u3082\u30fb\u5b50\u80b2\u3066\u652f\u63f4\u65b0\u5236\u5ea6\u300d\u306b\u304a\u3051\u308b\u300c\u8a8d\u5b9a\u3053\u3069\u3082\u5712\u5236\u5ea6\u300d\u3092\u5186\u6ed1\u306b\u9032\u3081\u308b\u305f\u3081\u30012019\u5e74\u5ea6\u672b\u307e\u3067\u306e\u9593\u3001\u7279\u4f8b\u5236\u5ea6\u304c\u8a2d\u3051\u3089\u308c\u3066\u3044\u307e\u3057\u305f\u3002\u306a\u304a\u3053\u306e\u5236\u5ea6\u306f2021\u5e7412\u6708\u73fe\u5728\u30012024\u5e74\u5ea6\u672b\u307e\u3067\u5ef6\u9577\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5e7c\u7a1a\u5712\u6559\u8aed\u306e\u8cc7\u683c\u3092\u6301\u3063\u3066\u304a\u308a\u30013\u5e74\u4ee5\u4e0a\u304b\u30644,320\u6642\u9593\u4ee5\u4e0a\u306e\u5b9f\u52d9\u7d4c\u9a13\u304c\u3042\u308c\u3070\u3001\u514d\u9664\u306e\u5bfe\u8c61\u3067\u3059\u3002<br \/>\n\u307e\u305f\u6307\u5b9a\u306e\u4fdd\u80b2\u58eb\u990a\u6210\u65bd\u8a2d\u3067\u3001\u7279\u4f8b\u6559\u79d1\u76ee8\u5358\u4f4d\u3092\u53d6\u5f97\u3057\u3066\u3044\u308c\u3070\u3001\u5168\u79d1\u76ee\u304c\u514d\u9664\u3001\u7279\u4f8b\u6559\u79d1\u76ee4\u5358\u4f4d\u3092\u53d6\u5f97\u3057\u3066\u3044\u308c\u3070\u3001\u53d6\u5f97\u3057\u305f\u5358\u4f4d\u306b\u5fdc\u3058\u3066\u4e00\u90e8\u306e\u79d1\u76ee\u304c\u514d\u9664\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-11\" >\u793e\u4f1a\u798f\u7949\u58eb\u30fb\u4ecb\u8b77\u798f\u7949\u58eb\u30fb\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u58eb\u3082\u8a66\u9a13\u79d1\u76ee\u304c\u4e00\u90e8\u514d\u9664\u306b<\/h3>\n<p>\u793e\u4f1a\u798f\u7949\u58eb\u3001\u4ecb\u8b77\u798f\u7949\u58eb\u3001\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u58eb\u306e\u3044\u305a\u308c\u304b\u306e\u8cc7\u683c\u3092\u6301\u3063\u3066\u3044\u308b\u4eba\u3082\u3001\u514d\u9664\u306e\u5bfe\u8c61\u3067\u3059\u3002\u4ee5\u4e0b\u306e3\u79d1\u76ee\u304c\u514d\u9664\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u30fb\u793e\u4f1a\u7684\u990a\u8b77<br \/>\n\u30fb\u5b50\u3069\u3082\u5bb6\u5ead\u798f\u7949<br 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class=\"size-full wp-image-13414 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/05-min-2.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/05-min-2.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/05-min-2-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/05-min-2-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/05-min-2-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/05-min-2-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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