{"id":13515,"date":"2022-02-16T19:00:05","date_gmt":"2022-02-16T10:00:05","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=13515"},"modified":"2022-11-25T19:22:26","modified_gmt":"2022-11-25T10:22:26","slug":"%e4%bf%9d%e8%82%b2%e5%a3%ab%e3%81%ae%e8%bb%a2%e8%81%b7%e3%81%af%e5%a4%a7%e5%a4%89%ef%bc%9f%e8%bb%a2%e8%81%b7%e7%90%86%e7%94%b1%e3%81%a7%e5%a4%9a%e3%81%84%e3%81%ae%e3%81%af%ef%bc%9f%ef%bd%9c%e4%bf%9d","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/13515","title":{"rendered":"\u4fdd\u80b2\u58eb\u306e\u8ee2\u8077\u306f\u5927\u5909\uff1f\u8ee2\u8077\u7406\u7531\u3067\u591a\u3044\u306e\u306f\uff1f\uff5c\u4fdd\u80b2\u58eb\u306e\u8cc7\u683c\u304c\u6d3b\u304b\u305b\u308b\u65bd\u8a2d\u3082\u7d39\u4ecb"},"content":{"rendered":"<p>\u4fdd\u80b2\u58eb\u3068\u306f\u3001\u8d64\u3061\u3083\u3093\u304b\u3089\u5e7c\u5150\u671f\u307e\u3067\u306e\u5b50\u3069\u3082\u306e\u5b89\u5168\u306b\u6700\u5927\u306e\u914d\u616e\u3092\u3057\u306a\u304c\u3089\u3001\u304a\u4e16\u8a71\u3092\u3059\u308b\u4ed5\u4e8b\u3067\u3059\u3002\u5171\u50cd\u304d\u306e\u5bb6\u5ead\u304c\u4e00\u822c\u5316\u3057\u3066\u3044\u308b\u73fe\u4ee3\u3067\u3001\u5e7c\u3044\u5b50\u3069\u3082\u3092\u5b89\u5fc3\u3057\u3066\u4efb\u305b\u3089\u308c\u308b\u4fdd\u80b2\u58eb\u306e\u9700\u8981\u306f\u307e\u3059\u307e\u3059\u9ad8\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u4e00\u65b9\u3067\u3001\u4fdd\u80b2\u58eb\u304c\u62c5\u3046\u3079\u304d\u8cac\u4efb\u3082\u5927\u304d\u304f\u3001\u73fe\u5f79\u306e\u4fdd\u80b2\u58eb\u3067\u3082\u591a\u8077\u7a2e\u3078\u306e\u8ee2\u8077\u3092\u691c\u8a0e\u3057\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u304c\u73fe\u5b9f\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u4fdd\u80b2\u58eb\u304c\u8ee2\u8077\u3092\u691c\u8a0e\u3059\u308b\u7406\u7531\u3068\u3001\u4fdd\u80b2\u58eb\u8cc7\u683c\u3084\u7d4c\u9a13\u304c\u5f79\u7acb\u3064\u8ee2\u8077\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame1 preset4 animation-none rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u4fdd\u80b2\u58eb\u304c\u8ee2\u8077\u3092\u8003\u3048\u308b\u3068\u304d\u306f\u3069\u3093\u306a\u3068\u304d\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">1.\u4eba\u9593\u95a2\u4fc2<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">2.\u7d66\u6599\u304c\u5b89\u3044<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">3.\u4ed5\u4e8b\u91cf\u304c\u591a\u3044<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">4.\u5bb6\u5ead\u3068\u4ed5\u4e8b\u306e\u4e21\u7acb<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">5.\u4ed6\u696d\u7a2e\u3078\u306e\u8208\u5473<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-7\">\u4fdd\u80b2\u6240\u304b\u3089\u4ed6\u696d\u7a2e\u3078\u306e\u8ee2\u8077\u306f\u3080\u305a\u304b\u3057\u3044\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-8\">\u5b66\u6b74\u3092\u91cd\u8996\u3059\u308b\u4f01\u696d\u3082\u3042\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-9\">\u5373\u6226\u529b\u306b\u306a\u308c\u305a\u672a\u7d4c\u9a13\u8005\u3068\u3057\u3066\u6271\u308f\u308c\u308b\u3053\u3068\u3082<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-10\">\u5e74\u9f62\u304c\u9032\u3080\u3068\u8ee2\u8077\u81ea\u4f53\u304c\u3080\u305a\u304b\u3057\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u2026\u3002<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-11\">\u4fdd\u80b2\u6240\u4ee5\u5916\u306b\u3082\u3042\u308b\uff01\u4fdd\u80b2\u58eb\u306e\u8cc7\u683c\u304c\u6d3b\u304b\u305b\u308b\u4ed5\u4e8b<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-12\">\u4e73\u5150\u9662\u30fb\u5150\u7ae5\u990a\u8b77\u65bd\u8a2d<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-13\">\u969c\u304c\u3044\u5150\u5165\u6240\u65bd\u8a2d<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-14\">\u5b66\u7ae5\u4fdd\u80b2\u6240<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-15\">\u30d9\u30d3\u30fc\u30b7\u30c3\u30bf\u30fc<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-16\">\u75c5\u5150\u4fdd\u80b2\u58eb<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-17\">\u5b50\u3069\u3082\u5411\u3051\u306e\u30a2\u30df\u30e5\u30fc\u30ba\u30e1\u30f3\u30c8\u65bd\u8a2d<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-18\">\u5b50\u3069\u3082\u7528\u54c1\u30e1\u30fc\u30ab\u30fc<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-19\">\u4fdd\u80b2\u58eb\u306e\u8cc7\u683c\u3092\u6d3b\u304b\u305b\u308b\u4ed5\u4e8b\u3092\u63a2\u3057\u3066\u307f\u3088\u3046<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u4fdd\u80b2\u58eb\u304c\u8ee2\u8077\u3092\u8003\u3048\u308b\u3068\u304d\u306f\u3069\u3093\u306a\u3068\u304d\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-13517 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/2-min-6.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/2-min-6.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/2-min-6-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/2-min-6-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/2-min-6-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/2-min-6-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u4fdd\u80b2\u58eb\u3068\u306f\u3001\u4fdd\u80b2\u58eb\u56fd\u5bb6\u8cc7\u683c\u3092\u6709\u3057\u305f\u4eba\u3092\u6307\u3057\u307e\u3059\u3002\u5e7c\u3044\u5b50\u3069\u3082\u306e\u5b89\u5168\u3092\u5b88\u308b\u91cd\u8981\u306a\u5f79\u5272\u3092\u62c5\u3046\u8077\u7a2e\u3067\u3042\u308b\u305f\u3081\u3001\u4fdd\u80b2\u58eb\u306b\u306a\u308b\u307e\u3067\u306b\u306f\u5e7c\u5150\u6559\u80b2\u306b\u95a2\u3059\u308b\u5fc5\u8981\u306a\u77e5\u8b58\u3092\u7fd2\u5f97\u3057\u3001\u56fd\u5bb6\u8a66\u9a13\u306b\u5408\u683c\u3057\u306a\u304f\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u306e\u3088\u3046\u306a\u8cc7\u683c\u3092\u6301\u3061\u306a\u304c\u3089\u3001\u8ee2\u8077\u3092\u8003\u3048\u308b\u4eba\u304c\u591a\u3044\u306e\u306f\u306a\u305c\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u3053\u304b\u3089\u306f\u3001\u4fdd\u80b2\u58eb\u304c\u8ee2\u8077\u3092\u8003\u3048\u308b\u7406\u7531\u306b\u3064\u3044\u3066\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-2\" >1.\u4eba\u9593\u95a2\u4fc2<\/h3>\n<p>\u4fdd\u80b2\u58eb\u306f\u304a\u3082\u306b\u5b50\u3069\u3082\u3068\u95a2\u308f\u308b\u4ed5\u4e8b\u3067\u3059\u304c\u3001\u305d\u308c\u3068\u540c\u3058\u304f\u3089\u3044\u5b50\u3069\u3082\u306e\u4fdd\u8b77\u8005\u3068\u3082\u3058\u3085\u3046\u3076\u3093\u306a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u56f3\u308a\u3001\u5f37\u3044\u4fe1\u983c\u95a2\u4fc2\u3092\u7bc9\u304b\u306a\u304f\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n<p>\u307e\u305f\u3001\u5712\u5916\u3067\u306e\u30a4\u30d9\u30f3\u30c8\u3082\u591a\u304f\u3001\u65bd\u8a2d\u5468\u56f2\u306e\u5730\u57df\u306e\u4eba\u3068\u306e\u4ea4\u6d41\u3082\u6c42\u3081\u3089\u308c\u307e\u3059\u3002\u3053\u3046\u3044\u3063\u305f\u591a\u69d8\u306a\u4eba\u9593\u95a2\u4fc2\u306e\u69cb\u7bc9\u306b\u60a9\u3080\u4fdd\u80b2\u58eb\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3 id=\"rtoc-3\" >2.\u7d66\u6599\u304c\u5b89\u3044<\/h3>\n<p>\u4fdd\u80b2\u58eb\u306f\u6d3b\u767a\u306a\u5b50\u3069\u3082\u3068\u4e00\u65e5\u4e2d\u95a2\u308f\u308a\u3001\u3064\u306d\u306b\u5b50\u3069\u3082\u306e\u5b89\u5168\u306b\u6c17\u3092\u914d\u3089\u306a\u304f\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u52e4\u52d9\u7d42\u4e86\u5f8c\u3082\u3001\u65bd\u8a2d\u306e\u7247\u3065\u3051\u3084\u904a\u622f\u4f1a\u3067\u4f7f\u7528\u3059\u308b\u7269\u54c1\u306e\u6e96\u5099\u306a\u3069\u3001\u6b8b\u696d\u3084\u96d1\u52d9\u3082\u591a\u304f\u4efb\u3055\u308c\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u4fdd\u80b2\u58eb\u304c\u611f\u3058\u308b\u8eab\u4f53\u7684\u3001\u7cbe\u795e\u7684\u7dca\u5f35\u3068\u75b2\u52b4\u306f\u304b\u306a\u308a\u5927\u304d\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u305d\u308c\u306b\u53cd\u3057\u3066\u4fdd\u80b2\u58eb\u306e\u7d66\u6599\u306f\u305d\u308c\u306b\u898b\u5408\u3063\u3066\u3044\u308b\u3068\u306f\u3044\u3048\u307e\u305b\u3093\u3002\u3053\u306e\u70b9\u3082\u3001\u96e2\u8077\u7387\u304c\u9ad8\u304f\u306a\u308b\u304a\u3082\u306a\u8981\u56e0\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-4\" >3.\u4ed5\u4e8b\u91cf\u304c\u591a\u3044<\/h3>\n<p>\u524d\u9805\u3067\u3082\u5c11\u3057\u89e6\u308c\u305f\u3088\u3046\u306b\u3001\u4fdd\u80b2\u58eb\u306e\u4ed5\u4e8b\u306f\u5b9f\u969b\u306b\u5b50\u3069\u3082\u3068\u95a2\u308f\u308b\u3053\u3068\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5b50\u3069\u3082\u304c\u5b89\u5168\u306b\u904e\u3054\u305b\u308b\u3088\u3046\u306b\u3001\u5b50\u3069\u3082\u304c\u767b\u5712\u3059\u308b\u524d\u306b\u306f\u74b0\u5883\u3092\u6574\u3048\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u307f\u3093\u306a\u304c\u697d\u3057\u3081\u308b\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u8003\u3048\u3001\u7269\u54c1\u306e\u6e96\u5099\u3092\u3057\u3066\u3001\u7d42\u4e86\u5f8c\u306b\u306f\u7247\u3065\u3051\u307e\u3067\u304a\u3053\u306a\u3046\u3053\u3068\u3082\u3002\u4f11\u65e5\u4fdd\u80b2\u3092\u5b9f\u65bd\u3057\u3066\u3044\u308b\u5e7c\u7a1a\u5712\u3084\u4fdd\u80b2\u5712\u306b\u52e4\u3081\u3066\u3044\u308b\u5834\u5408\u306b\u306f\u3001\u9694\u9031\u3067\u571f\u65e5\u51fa\u52e4\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u5b9f\u969b\u306b\u898b\u3048\u3066\u3044\u308b\u696d\u52d9\u4ee5\u5916\u306b\u3082\u81a8\u5927\u306a\u696d\u52d9\u3092\u304a\u3053\u306a\u3046\u5fc5\u8981\u304c\u3042\u308a\u3001\u4f11\u606f\u304c\u3058\u3085\u3046\u3076\u3093\u306b\u3068\u308c\u306a\u3044\u3053\u3068\u3082\u8981\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-5\" >4.\u5bb6\u5ead\u3068\u4ed5\u4e8b\u306e\u4e21\u7acb<\/h3>\n<p>\u8fd1\u5e74\u3001\u7537\u6027\u4fdd\u80b2\u58eb\u306f\u5897\u52a0\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u304c\u3001\u4f9d\u7136\u4fdd\u80b2\u58eb\u306f\u5973\u6027\u306e\u65b9\u304c\u591a\u3044\u306e\u304c\u73fe\u5b9f\u3067\u3059\u3002\u5973\u6027\u306e\u5834\u5408\u306b\u306f\u7d50\u5a5a\u30fb\u51fa\u7523\u306a\u3069\u306e\u30e9\u30a4\u30d5\u30a4\u30d9\u30f3\u30c8\u306b\u3088\u3063\u3066\u3001\u4ed5\u4e8b\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u3080\u305a\u304b\u3057\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3068\u304f\u306b\u592b\u5a66\u5171\u50cd\u304d\u306e\u5834\u5408\u306b\u306f\u3001\u4fdd\u80b2\u58eb\u306e\u3088\u3046\u306b\u9577\u6642\u9593\u306e\u91cd\u52b4\u50cd\u3067\u306f\u5bb6\u4e8b\u3084\u80b2\u5150\u3068\u4ed5\u4e8b\u306e\u4e21\u7acb\u304c\u53b3\u3057\u304f\u3001\u96e2\u8077\u3084\u8ee2\u8077\u3092\u691c\u8a0e\u3059\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3 id=\"rtoc-6\" >5.\u4ed6\u696d\u7a2e\u3078\u306e\u8208\u5473<\/h3>\n<p>\u4ed6\u8077\u7a2e\u306b\u8208\u5473\u3092\u6301\u3064\u3068\u3044\u3046\u306e\u306f\u3001\u4fdd\u80b2\u58eb\u306b\u9650\u3063\u305f\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u3044\u305f\u4fdd\u80b2\u58eb\u50cf\u3068\u73fe\u5b9f\u3068\u306e\u76f8\u9055\u3084\u793e\u4f1a\u306b\u51fa\u3066\u307f\u3066\u306f\u3058\u3081\u3066\u77e5\u3063\u305f\u8077\u7a2e\u306e\u4eba\u3068\u95a2\u308f\u308b\u3053\u3068\u3067\u3001\u4ed6\u8077\u7a2e\u306e\u307b\u3046\u304c\u3088\u304f\u898b\u3048\u308b\u3068\u3044\u3046\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u3053\u308c\u3082\u3001\u4fdd\u80b2\u58eb\u304c\u8ee2\u8077\u3092\u691c\u8a0e\u3059\u308b\u7406\u7531\u306b\u3042\u304c\u308a\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-7\" >\u4fdd\u80b2\u6240\u304b\u3089\u4ed6\u696d\u7a2e\u3078\u306e\u8ee2\u8077\u306f\u3080\u305a\u304b\u3057\u3044\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-13518 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/3-min-6.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/3-min-6.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/3-min-6-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/3-min-6-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/3-min-6-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/3-min-6-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u4fdd\u80b2\u58eb\u304b\u3089\u4ed6\u8077\u7a2e\u3078\u306e\u8ee2\u8077\u3092\u691c\u8a0e\u3057\u305f\u3068\u304d\u306b\u307e\u305a\u8003\u3048\u308b\u3053\u3068\u306f\u3001\u300c\u4fdd\u80b2\u58eb\u304b\u3089\u8ee2\u8077\u306f\u9700\u8981\u304c\u3042\u308b\u306e\u3060\u308d\u3046\u304b\u300d\u3068\u3044\u3046\u70b9\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u4fdd\u80b2\u58eb\u304b\u3089\u306e\u8ee2\u8077\u3067\u82e6\u52b4\u3059\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u70b9\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-8\" >\u5b66\u6b74\u3092\u91cd\u8996\u3059\u308b\u4f01\u696d\u3082\u3042\u308b<\/h3>\n<p>\u8ee2\u8077\u5e0c\u671b\u5148\u306e\u4f01\u696d\u304c\u4fdd\u80b2\u58eb\u3068\u3057\u3066\u306e\u30b9\u30ad\u30eb\u3084\u7d4c\u9a13\u3092\u91cd\u8981\u8996\u3057\u3066\u3044\u306a\u3044\u3001\u3082\u3057\u304f\u306f\u5168\u304f\u95a2\u4fc2\u306e\u306a\u3044\u5834\u5408\u3001\u8cc7\u683c\u3088\u308a\u3082\u5b66\u6b74\u304c\u8a55\u4fa1\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308b\u3088\u3046\u3067\u3059\u3002\u3068\u304d\u306b\u306f\u3001\u5c02\u9580\u5b66\u6821\u306e\u5e7c\u5150\u6559\u80b2\u8ab2\u7a0b\u306a\u3069\u3092\u5352\u696d\u3057\u3066\u3044\u308b\u5834\u5408\u3067\u3082\u3001\u9ad8\u5352\u3068\u3057\u3066\u6271\u308f\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u8ee2\u8077\u3059\u308b\u969b\u306b\u306f\u3001\u5927\u5b66\u306b\u7de8\u5165\u3057\u305f\u308a\u3001\u901a\u4fe1\u6559\u80b2\u3067\u5927\u5b66\u5352\u696d\u8cc7\u683c\u3092\u5f97\u305f\u308a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h3 id=\"rtoc-9\" >\u5373\u6226\u529b\u306b\u306a\u308c\u305a\u672a\u7d4c\u9a13\u8005\u3068\u3057\u3066\u6271\u308f\u308c\u308b\u3053\u3068\u3082<\/h3>\n<p>\u3044\u304f\u3089\u4fdd\u80b2\u58eb\u3068\u3057\u3066\u8c4a\u5bcc\u306a\u7d4c\u9a13\u304c\u3042\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u8ee2\u8077\u5e0c\u671b\u5148\u306b\u3088\u3063\u3066\u306f\u3001\u305d\u306e\u4fdd\u80b2\u58eb\u3068\u3057\u3066\u306e\u30ad\u30e3\u30ea\u30a2\u306f\u91cd\u8981\u8996\u3055\u308c\u305a\u3001\u65b0\u4eba\u672a\u7d4c\u9a13\u8005\u3068\u3057\u3066\u306e\u30b9\u30bf\u30fc\u30c8\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u8ee2\u8077\u5f8c\u3001\u73fe\u5834\u3067\u5373\u6226\u529b\u306b\u306a\u308c\u305a\u3001\u4eca\u307e\u3067\u306e\u30ad\u30e3\u30ea\u30a2\u304c\u7121\u99c4\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u611f\u60c5\u3084\u7121\u529b\u611f\u304c\u6e67\u304f\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u793e\u4f1a\u4eba\u7d4c\u9a13\u304c\u3042\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u65b0\u4eba\u540c\u69d8\u306e\u6271\u3044\u306b\u306a\u308b\u3053\u3068\u306b\u5bfe\u3057\u3066\u3001\u3084\u308b\u305b\u306a\u3055\u3082\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h3 id=\"rtoc-10\" >\u5e74\u9f62\u304c\u9032\u3080\u3068\u8ee2\u8077\u81ea\u4f53\u304c\u3080\u305a\u304b\u3057\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u2026\u3002<\/h3>\n<p>\u8ee2\u8077\u3067\u3082\u3063\u3068\u3082\u96e3\u70b9\u306a\u306e\u306f\u3001\u5e74\u9f62\u5236\u9650\u3067\u3059\u3002\u8077\u7a2e\u306b\u3088\u3063\u3066\u306f\u5e74\u9f62\u3092\u91cd\u8996\u305b\u305a\u3001\u7d4c\u9a13\u3092\u8003\u616e\u3059\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u307e\u3063\u305f\u304f\u5225\u306e\u8077\u696d\u306b\u8ee2\u8077\u3059\u308b\u591a\u304f\u306e\u5834\u5408\u306b\u306f\u3001\u3042\u308b\u7a0b\u5ea6\u306e\u4e0a\u9650\u304c\u8a2d\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>20\u4ee3\u306e\u8ee2\u8077\u3067\u3042\u308c\u3070\u3001\u696d\u52d9\u306e\u7fd2\u5f97\u3082\u65e9\u304f\u4f01\u696d\u306b\u8ca2\u732e\u3067\u304d\u308b\u3068\u671f\u5f85\u3055\u308c\u3001\u8ee2\u8077\u3059\u308b\u3046\u3048\u3067\u306f\u554f\u984c\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u5e74\u9f62\u3092\u91cd\u306d\u308b\u306b\u3064\u308c\u3066\u3001\u8ee2\u8077\u5148\u306e\u5e45\u306f\u72ed\u307e\u3063\u3066\u304f\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u305d\u306e\u969b\u306b\u306f\u81ea\u5df1PR\u3092\u3057\u3063\u304b\u308a\u8003\u3048\u3001\u4f01\u696d\u306b\u8ca2\u732e\u3067\u304d\u308b\u4eba\u6750\u3067\u3042\u308b\u3053\u3068\u3092\u30a2\u30d4\u30fc\u30eb\u3057\u306a\u304f\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n<h2 id=\"rtoc-11\" >\u4fdd\u80b2\u6240\u4ee5\u5916\u306b\u3082\u3042\u308b\uff01\u4fdd\u80b2\u58eb\u306e\u8cc7\u683c\u304c\u6d3b\u304b\u305b\u308b\u4ed5\u4e8b<\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-13519 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/4-min-5.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/4-min-5.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/4-min-5-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/4-min-5-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/4-min-5-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/4-min-5-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u524d\u9805\u307e\u3067\u3067\u8ff0\u3079\u305f\u3088\u3046\u306b\u3001\u4fdd\u80b2\u58eb\u304b\u3089\u4ed6\u8077\u7a2e\u3078\u306e\u8ee2\u8077\u306f\u3044\u304f\u3064\u304b\u56f0\u96e3\u306f\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u300c\u4fdd\u80b2\u58eb\u304c\u50cd\u3051\u308b\u5834\u6240\u306f\u5e7c\u7a1a\u5712\u3084\u4fdd\u80b2\u5712\u306b\u9650\u3089\u308c\u3066\u3044\u308b\u306e\u304b\u300d\u3068\u3042\u304d\u3089\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u4fdd\u80b2\u58eb\u3068\u3044\u3046\u8cc7\u683c\u3084\u7d4c\u9a13\u3092\u6d3b\u304b\u3057\u3066\u6d3b\u8e8d\u3067\u304d\u308b\u5834\u6240\u306f\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u4fdd\u80b2\u58eb\u3060\u304b\u3089\u6709\u5229\u306b\u306a\u308b\u304a\u4ed5\u4e8b\u3084\u65bd\u8a2d\u306b\u3064\u3044\u3066\u3001\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-12\" >\u4e73\u5150\u9662\u30fb\u5150\u7ae5\u990a\u8b77\u65bd\u8a2d<\/h3>\n<p>\u3042\u3089\u3086\u308b\u7406\u7531\u306b\u3088\u308a\u3001\u4fdd\u8b77\u8005\u3068\u4e00\u7dd2\u306b\u751f\u6d3b\u3092\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u30440\uff5e2\u6b73\u672a\u6e80\u306e\u4e73\u5e7c\u5150\u3092\u4fdd\u8b77\u3057\u3066\u3044\u308b\u65bd\u8a2d\u304c\u4e73\u5150\u9662\u3067\u3059\u3002\u5e7c\u7a1a\u5712\u3084\u4fdd\u80b2\u5712\u3068\u306f\u7570\u306a\u308a\u3001\u4e73\u5e7c\u5150\u306f\u3053\u306e\u65bd\u8a2d\u3067\u751f\u6d3b\u3092\u3057\u3066\u3044\u308b\u305f\u3081\u300124\u6642\u9593365\u65e5\u306e\u4fdd\u80b2\u304c\u5fc5\u8981\u3002<\/p>\n<p>\u307e\u305f\u3001\u3053\u3053\u3067\u50cd\u304f\u4fdd\u80b2\u58eb\u306f\u6559\u8aed\u3067\u306f\u306a\u304f\u4fdd\u8b77\u8005\u306e\u4ee3\u308f\u308a\u3068\u306a\u308a\u3001\u611b\u7740\u5f62\u6210\u3084\u6210\u9577\u767a\u9054\u306e\u9762\u3067\u91cd\u8981\u306a\u5f79\u5272\u3092\u62c5\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3001\u4e73\u5150\u9662\u3068\u540c\u69d8\u306b\u3001\u4fdd\u8b77\u8005\u3068\u3068\u3082\u306b\u751f\u6d3b\u304c\u3067\u304d\u306a\u3044\u5b50\u3069\u3082\u304c\u751f\u6d3b\u3092\u3059\u308b\u65bd\u8a2d\u304c\u5150\u7ae5\u990a\u8b77\u65bd\u8a2d\u3067\u3059\u304c\u3001\u5165\u6240\u3057\u3066\u3044\u308b\u5b50\u3069\u3082\u306e\u5e74\u9f62\u5c64\u306f\u9ad8\u304f\u300118\u6b73\u307e\u3067\u304c\u5bfe\u8c61\u3067\u3059\u3002<\/p>\n<p>\u4e73\u5e7c\u5150\u671f\u306e\u307f\u3067\u306f\u306a\u304f\u3001\u9752\u5e74\u671f\u3084\u601d\u6625\u671f\u3092\u3068\u3082\u306b\u904e\u3054\u3059\u305f\u3081\u3001\u6210\u9577\u767a\u9054\u306b\u5408\u308f\u305b\u305f\u5b66\u7fd2\u30b5\u30dd\u30fc\u30c8\u3068\u7cbe\u795e\u9762\u30b1\u30a2\u304c\u975e\u5e38\u306b\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-13\" >\u969c\u304c\u3044\u5150\u5165\u6240\u65bd\u8a2d<\/h3>\n<p>\u8eab\u4f53\u7684\u969c\u304c\u3044\u3084\u767a\u9054\u969c\u304c\u3044\u3092\u542b\u3080\u77e5\u7684\u969c\u304c\u3044\u3092\u3082\u3064\u5150\u7ae5\u304c\u751f\u6d3b\u3092\u3059\u308b\u65bd\u8a2d\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u969c\u304c\u3044\u306b\u5fdc\u3058\u3066\u770b\u8b77\u3084\u4ecb\u8b77\u304c\u304a\u3053\u306a\u308f\u308c\u308b\u305f\u3081\u3001\u533b\u7642\u5f93\u4e8b\u8005\u3068\u9023\u643a\u3092\u3068\u308a\u306a\u304c\u3089\u5354\u50cd\u3057\u3066\u5150\u7ae5\u3068\u95a2\u308f\u308a\u307e\u3059\u3002<\/p>\n<p>\u969c\u304c\u3044\u5150\u5165\u6240\u65bd\u8a2d\u306e\u4fdd\u80b2\u58eb\u306b\u306f\u3001\u5150\u7ae5\u306e\u767a\u9054\u72b6\u6cc1\u3084\u969c\u304c\u3044\u306e\u7a0b\u5ea6\u306b\u5408\u308f\u305b\u305f\u5b66\u7fd2\u30b5\u30dd\u30fc\u30c8\u3084\u5b89\u5168\u3078\u306e\u914d\u616e\u304c\u5fc5\u8981\u306a\u305f\u3081\u3001\u4e00\u822c\u7684\u306a\u4fdd\u80b2\u306b\u52a0\u3048\u3066\u969c\u304c\u3044\u306e\u77e5\u8b58\u306e\u7fd2\u5f97\u304c\u6c42\u3081\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u306a\u304a\u3001\u5c02\u9580\u7684\u306a\u77e5\u8b58\u3068\u5150\u7ae5\u30fb\u5bb6\u65cf\u30b5\u30dd\u30fc\u30c8\u3092\u304a\u3053\u306a\u3046\u305f\u3081\u3001\u533b\u7642\u4fdd\u80b2\u5c02\u9580\u58eb\u306e\u8cc7\u683c\u53d6\u5f97\u3092\u76ee\u6307\u305b\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-14\" >\u5b66\u7ae5\u4fdd\u80b2\u6240<\/h3>\n<p>\u4fdd\u8b77\u8005\u4e0d\u5728\u306e\u653e\u8ab2\u5f8c\u3084\u9577\u671f\u4f11\u6687\u4e2d\u306b\u3001\u5150\u7ae5\u306e\u904a\u3073\u306e\u6307\u5c0e\u3084\u5bbf\u984c\u30b5\u30dd\u30fc\u30c8\u306a\u3069\u3092\u3059\u308b\u65bd\u8a2d\u3067\u3059\u3002\u5171\u50cd\u304d\u4e16\u5e2f\u306e\u5897\u52a0\u3084\u30b7\u30f3\u30b0\u30eb\u30da\u30a2\u30ec\u30f3\u30c8\u5bb6\u5ead\u306e\u5b50\u3069\u3082\u306e\u5b89\u5168\u78ba\u4fdd\u3092\u76ee\u7684\u3068\u3057\u3066\u304a\u308a\u3001\u8fd1\u5e74\u65bd\u8a2d\u306e\u9700\u8981\u306f\u9ad8\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5b66\u7ae5\u4fdd\u80b2\u6240\u306e\u4fdd\u80b2\u58eb\u306f\u3001\u4fdd\u8b77\u8005\u306e\u3082\u3068\u306b\u5150\u7ae5\u304c\u623b\u308b\u307e\u3067\u306e\u3042\u3044\u3060\u3001\u5150\u7ae5\u306e\u5b89\u5168\u3092\u78ba\u4fdd\u3059\u308b\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002\u8a8d\u53ef\u5b66\u7ae5\u4fdd\u80b2\u3067\u6b63\u898f\u793e\u54e1\u3068\u3057\u3066\u50cd\u304f\u5834\u5408\u306b\u306f\u3001\u653e\u8ab2\u5f8c\u5150\u7ae5\u652f\u63f4\u54e1\u306e\u8cc7\u683c\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-15\" >\u30d9\u30d3\u30fc\u30b7\u30c3\u30bf\u30fc<\/h3>\n<p>\u4fdd\u80b2\u5712\u3084\u65bd\u8a2d\u3068\u306f\u7570\u306a\u308a\u3001\u5b50\u3069\u3082\u306e\u81ea\u5b85\u3084\u6307\u5b9a\u3055\u308c\u305f\u5834\u6240\u30671\uff5e2\u540d\u306e\u5b50\u3069\u3082\u306e\u304a\u4e16\u8a71\u3092\u3057\u307e\u3059\u3002\u5bfe\u8c61\u3068\u306a\u308b\u5e74\u9f62\u3001\u4ed5\u4e8b\u5185\u5bb9\u3001\u52e4\u52d9\u5730\u306a\u3069\u306f\u3055\u307e\u3056\u307e\u3067\u3001\u4fdd\u6709\u8cc7\u683c\u306b\u3088\u3063\u3066\u7d66\u4e0e\u3082\u7570\u306a\u3063\u3066\u304f\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u4fdd\u80b2\u58eb\u306e\u8cc7\u683c\u3068\u7d4c\u9a13\u304c\u3042\u308b\u5834\u5408\u3001\u30d9\u30d3\u30fc\u30b7\u30c3\u30bf\u30fc\u306e\u6d3e\u9063\u4f1a\u793e\u3084\u30d5\u30ea\u30fc\u30e9\u30f3\u30b9\u3068\u3057\u3066\u3082\u6d3b\u8e8d\u3067\u304d\u3001\u65bd\u8a2d\u52e4\u52d9\u3068\u6bd4\u3079\u3066\u81ea\u7531\u306a\u52e4\u52d9\u4f53\u5236\u3068\u3001\u8077\u54e1\u3068\u306e\u4eba\u9593\u95a2\u4fc2\u306a\u3069\u306e\u70b9\u3067\u6539\u5584\u3055\u308c\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u6e96\u5099\u3084\u7247\u3065\u3051\u3082\u4f9d\u983c\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u4fdd\u80b2\u3060\u3051\u3067\u306a\u304f\u3001\u5bb6\u4e8b\u5168\u822c\u696d\u52d9\u3082OK\u3068\u3044\u3046\u65b9\u306b\u306f\u5411\u3044\u3066\u3044\u308b\u8077\u696d\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-16\" >\u75c5\u5150\u4fdd\u80b2\u58eb<\/h3>\n<p>\u75c5\u6c17\u3092\u3082\u3061\u3001\u4e00\u822c\u7684\u306a\u5e7c\u5150\u65bd\u8a2d\u306b\u901a\u3048\u306a\u3044\u5150\u7ae5\u306e\u4fdd\u80b2\u3092\u304a\u3053\u306a\u3046\u8077\u7a2e\u3067\u3059\u3002\u50cd\u304f\u5834\u6240\u306f\u3001\u75c5\u9662\u306b\u4f75\u8a2d\u3055\u308c\u3066\u3044\u308b\u65bd\u8a2d\u3001\u307e\u305f\u306f\u5150\u7ae5\u306e\u81ea\u5b85\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u81ea\u5b85\u3067\u4fdd\u80b2\u3092\u3059\u308b\u5834\u5408\u306b\u306f\u30011\u5bfe1\u306e\u4fdd\u80b2\u306b\u306a\u308b\u306e\u304c\u7279\u5fb4\u3002\u65bd\u8a2d\u578b\u3068\u7570\u306a\u308a\u3001\u533b\u7642\u8005\u304c\u8fd1\u304f\u306b\u3044\u306a\u3044\u305f\u3081\u3001\u75c5\u5150\u4fdd\u80b2\u58eb\u306f\u5b50\u3069\u3082\u306e\u69d8\u5b50\u3092\u3088\u308a\u6ce8\u610f\u6df1\u304f\u89b3\u5bdf\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u5fc5\u8981\u6642\u306b\u306f\u75c5\u9662\u3084\u533b\u7642\u6a5f\u95a2\u3078\u306e\u4ed8\u304d\u6dfb\u3044\u3082\u304a\u3053\u306a\u3044\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-17\" >\u5b50\u3069\u3082\u5411\u3051\u306e\u30a2\u30df\u30e5\u30fc\u30ba\u30e1\u30f3\u30c8\u65bd\u8a2d<\/h3>\n<p>\u5b50\u3069\u3082\u3068\u63a5\u3059\u308b\u6a5f\u4f1a\u304c\u591a\u304f\u3001\u65bd\u8a2d\u5185\u306e\u904b\u55b6\u30b9\u30bf\u30c3\u30d5\u3068\u3057\u3066\u5b50\u3069\u3082\u306e\u5b89\u5168\u306b\u914d\u616e\u3057\u306a\u304c\u3089\u3001\u697d\u3057\u3093\u3067\u3082\u3089\u3046\u3053\u3068\u304c\u5f79\u5272\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u65bd\u8a2d\u5185\u3067\u4fdd\u8b77\u8005\u3068\u306f\u3050\u308c\u3066\u8ff7\u5b50\u306b\u306a\u3063\u305f\u5b50\u3069\u3082\u3092\u4e00\u6642\u7684\u306b\u4fdd\u8b77\u3059\u308b\u8ff7\u5b50\u30bb\u30f3\u30bf\u30fc\u3067\u306f\u3001\u5b50\u3069\u3082\u306e\u5b89\u5168\u78ba\u4fdd\u3068\u4e0d\u5b89\u306e\u8efd\u6e1b\u304c\u5fc5\u8981\u306b\u306a\u308b\u305f\u3081\u3001\u4fdd\u80b2\u58eb\u3068\u3057\u3066\u306e\u7d4c\u9a13\u306f\u5927\u3044\u306b\u5f79\u7acb\u3064\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4fdd\u80b2\u65bd\u8a2d\u306a\u3069\u3068\u306f\u5c11\u3057\u7570\u306a\u308b\u74b0\u5883\u3067\u50cd\u304d\u305f\u3044\u3068\u3044\u3046\u65b9\u3084\u697d\u3057\u307f\u306a\u304c\u3089\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3057\u305f\u3044\u3068\u3044\u3046\u65b9\u306b\u306f\u3001\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-18\" >\u5b50\u3069\u3082\u7528\u54c1\u30e1\u30fc\u30ab\u30fc<\/h3>\n<p>\u4fdd\u80b2\u58eb\u306e\u7d4c\u9a13\u3092\u6d3b\u304b\u3057\u3066\u3001\u5b50\u3069\u3082\u7528\u54c1\u3092\u5236\u4f5c\u30fb\u8ca9\u58f2\u3057\u3066\u3044\u308b\u30e1\u30fc\u30ab\u30fc\u306b\u52e4\u52d9\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002\u5c02\u9580\u7684\u306a\u8996\u70b9\u304b\u3089\u3001\u5b50\u3069\u3082\u306e\u767a\u9054\u306b\u5408\u308f\u305b\u305f\u5546\u54c1\u958b\u767a\u3084\u5236\u4f5c\u3001\u58f2\u308a\u5834\u3067\u306e\u5546\u54c1\u7d39\u4ecb\u306a\u3069\u591a\u5c90\u306b\u308f\u305f\u3063\u3066\u6d3b\u8e8d\u3059\u308b\u6a5f\u4f1a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u306a\u304b\u306b\u306f\u4e00\u822c\u4e8b\u52d9\u3084\u5b50\u3069\u3082\u7528\u54c1\u30aa\u30f3\u30e9\u30a4\u30f3\u30b7\u30e7\u30c3\u30d7\u904b\u55b6\u306a\u3069\u306e\u696d\u52d9\u3082\u3042\u308a\u3001\u73fe\u5834\u304b\u3089\u96e2\u308c\u3001\u30aa\u30d5\u30a3\u30b9\u30ef\u30fc\u30af\u3092\u5e0c\u671b\u3057\u3066\u3044\u308b\u65b9\u306b\u306f\u304a\u3059\u3059\u3081\u306e\u8ee2\u8077\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-19\" >\u4fdd\u80b2\u58eb\u306e\u8cc7\u683c\u3092\u6d3b\u304b\u305b\u308b\u4ed5\u4e8b\u3092\u63a2\u3057\u3066\u307f\u3088\u3046<\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-13520 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/5-min-5.jpg\" alt=\"\" width=\"640\" height=\"425\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/5-min-5.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/5-min-5-300x199.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/5-min-5-602x400.jpg 602w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/5-min-5-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/5-min-5-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u5b50\u3069\u3082\u306e\u5b89\u5168\u3092\u5b88\u308a\u3001\u5065\u5168\u306a\u6210\u9577\u3092\u52a9\u3051\u308b\u4fdd\u80b2\u58eb\u306f\u5f37\u3044\u8cac\u4efb\u529b\u3068\u3058\u3085\u3046\u3076\u3093\u306a\u4f53\u529b\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u8077\u5834\u74b0\u5883\u3084\u5f85\u9047\u9762\u3001\u5bb6\u5ead\u3068\u306e\u4e21\u7acb\u304b\u3089\u96e2\u8077\u3092\u691c\u8a0e\u3059\u308b\u4eba\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3067\u3059\u304c\u3001\u4fdd\u80b2\u58eb\u306e\u7d4c\u9a13\u306f\u3042\u3089\u3086\u308b\u73fe\u5834\u3067\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>\u4fdd\u80b2\u58eb\u306e\u8cc7\u683c\u3092\u6d3b\u304b\u305b\u308b\u6c42\u4eba\u3092\u304a\u63a2\u3057\u306e\u5834\u5408\u306b\u306f\u3001\u30ea\u30b8\u30e7\u30d6\u30b1\u30a2\u3067\u691c\u7d22\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u306e\u306a\u304b\u304b\u3089\u3001\u3054\u81ea\u8eab\u306b\u5408\u3063\u305f\u4ed5\u4e8b\u3092\u898b\u3064\u3051\u3066\u307f\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>\u5f15\u7528\u5143\u30b5\u30a4\u30c8<br \/>\n<a href=\"https:\/\/www.e-stat.go.jp\/dbview?sid=0003084610\">e-Stat \u8cc3\u91d1\u69cb\u9020\u57fa\u672c\u7d71\u8a08\u8abf\u67fb<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4fdd\u80b2\u58eb\u3068\u306f\u3001\u8d64\u3061\u3083\u3093\u304b\u3089\u5e7c\u5150\u671f\u307e\u3067\u306e\u5b50\u3069\u3082\u306e\u5b89\u5168\u306b\u6700\u5927\u306e\u914d\u616e\u3092\u3057\u306a\u304c\u3089\u3001\u304a\u4e16\u8a71\u3092\u3059\u308b\u4ed5\u4e8b\u3067\u3059\u3002\u5171\u50cd\u304d\u306e\u5bb6\u5ead\u304c\u4e00\u822c\u5316\u3057\u3066\u3044\u308b\u73fe\u4ee3\u3067\u3001\u5e7c\u3044\u5b50\u3069\u3082\u3092\u5b89\u5fc3\u3057\u3066\u4efb\u305b\u3089\u308c\u308b\u4fdd\u80b2\u58eb\u306e\u9700\u8981\u306f\u307e\u3059\u307e\u3059\u9ad8\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002 \u305d\u306e\u4e00\u65b9\u3067\u3001\u4fdd\u80b2\u58eb [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":13516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"amp_status":""},"categories":[11],"tags":[504,58],"_links":{"self":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/13515"}],"collection":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/comments?post=13515"}],"version-history":[{"count":1,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/13515\/revisions"}],"predecessor-version":[{"id":13521,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/13515\/revisions\/13521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media\/13516"}],"wp:attachment":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media?parent=13515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/categories?post=13515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/tags?post=13515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}