{"id":13581,"date":"2022-02-26T19:00:09","date_gmt":"2022-02-26T10:00:09","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=13581"},"modified":"2022-11-25T19:08:23","modified_gmt":"2022-11-25T10:08:23","slug":"%e4%bf%9d%e8%82%b2%e5%a3%ab%e3%82%92%e8%be%9e%e3%82%81%e3%81%9f%e3%81%84%e3%81%a8%e6%80%9d%e3%81%a3%e3%81%9f%e3%82%89%e5%af%be%e7%ad%96%e6%96%b9%e6%b3%95%e3%81%a8%e8%87%aa%e5%88%86%e3%81%ab","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/13581","title":{"rendered":"\u4fdd\u80b2\u58eb\u3092\u8f9e\u3081\u305f\u3044\u3068\u601d\u3063\u305f\u3089\u2026\u5bfe\u7b56\u65b9\u6cd5\u3068\u81ea\u5206\u306b\u5408\u3063\u305f\u8ee2\u8077\u5148\u3092\u898b\u3064\u3051\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb"},"content":{"rendered":"<p>\u4fdd\u80b2\u58eb\u3068\u3044\u3046\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u4eba\u306e\u306a\u304b\u306b\u306f\u3001\u8f9e\u3081\u305f\u3044\u3068\u601d\u3063\u305f\u3053\u3068\u304c\u3042\u308b\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u5b50\u3069\u3082\u3068\u4e00\u7dd2\u306b\u904e\u3054\u3059\u4fdd\u80b2\u58eb\u306e\u4ed5\u4e8b\u306f\u4e00\u898b\u697d\u3057\u305d\u3046\u306b\u601d\u3048\u307e\u3059\u304c\u3001\u5b9f\u969b\u306f\u60f3\u50cf\u4ee5\u4e0a\u306b\u30cf\u30fc\u30c9\u306a\u4ed5\u4e8b\u3060\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u8f9e\u3081\u305f\u3044\u3068\u601d\u3063\u3066\u3057\u307e\u3063\u305f\u3068\u304d\u306e\u89e3\u6c7a\u65b9\u6cd5\u3001\u5b9f\u969b\u306b\u8f9e\u3081\u3066\u3057\u307e\u3063\u305f\u3068\u304d\u306b\u3088\u308a\u3088\u3044\u8ee2\u8077\u306b\u3064\u306a\u3052\u308b\u65b9\u6cd5\u3001\u5186\u6e80\u9000\u8077\u306b\u5411\u3051\u305f\u624b\u9806\u3092\u5177\u4f53\u7684\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame1 preset4 animation-none rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u4fdd\u80b2\u58eb\u3092\u8f9e\u3081\u305f\u3044\u2026\u6c7a\u65ad\u3059\u308b\u524d\u306b\u3067\u304d\u308b\u3053\u3068\u306f\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">1. \u72b6\u6cc1\u3068\u6c17\u6301\u3061\u3092\u6574\u7406\u3059\u308b\uff5c\u8f9e\u3081\u308b\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u66f8\u304d\u51fa\u3059<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">2. \u6539\u5584\u3067\u304d\u305d\u3046\u306a\u554f\u984c\u306b\u5bfe\u5fdc\u3059\u308b\uff5c\u5712\u9577\u3084\u4e0a\u53f8\u306b\u76f8\u8ac7\u30fb\u63d0\u6848\u306a\u3069<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">3. \u6539\u5584\u3067\u304d\u305d\u3046\u306b\u306a\u3044\u5834\u5408\uff5c\u8ee2\u8077\u306b\u5411\u3051\u3066\u6e96\u5099\u3092\u3059\u308b<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-5\">\u81ea\u5206\u306b\u5408\u3063\u305f\u8ee2\u8077\u5148\u3092\u898b\u3064\u3051\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\uff01<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-6\">1. \u8ee2\u8077\u6d3b\u52d5\u306f\u65e9\u3081\u306b\u306f\u3058\u3081\u3088\u3046<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">2. \u512a\u5148\u9806\u4f4d\u3092\u6c7a\u5b9a\u3057\u3088\u3046\uff5c\u8077\u5834\u74b0\u5883\u30fb\u7d66\u4e0e\u30fb\u52e4\u52d9\u6642\u9593\u306a\u3069<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">3. \u6c17\u306b\u5165\u3063\u305f\u8077\u5834\u3092\u898b\u3064\u3051\u305f\u3089\uff5c\u65bd\u8a2d\u898b\u5b66\u3092\u3057\u3066\u307f\u3088\u3046<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-9\">\u8ee2\u8077\u5148\u304c\u6c7a\u307e\u3063\u305f\u3089\uff5c\u5186\u6e80\u9000\u8077\u306e\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u3068<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-10\">1. \u9000\u8077\u306e\u5831\u544a\u3092\u3057\u3066\u9000\u8077\u5c4a\u3092\u51fa\u3059<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-11\">2. \u696d\u52d9\u306e\u5f15\u304d\u7d99\u304e\u3092\u304a\u3053\u306a\u3046\uff5c\u5b50\u3069\u3082\u305f\u3061\u3084\u4fdd\u8b77\u8005\u306e\u60c5\u5831\u306a\u3069<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-12\">3. \u652f\u7d66\u3055\u308c\u305f\u3082\u306e\u3092\u8fd4\u5374\u3059\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-13\">4. \u9000\u8077\u306b\u95a2\u3059\u308b\u66f8\u985e\u3092\u53d7\u3051\u53d6\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-14\">5. \u9000\u8077\u65e5\u5f53\u65e5\uff5c\u3042\u3044\u3055\u3064\u56de\u308a\u30fb\u6574\u7406\u6574\u9813\u306a\u3069<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-15\">\u8ee2\u8077\u6e96\u5099\u306f\u65e9\u3081\u306b\uff01 \u81ea\u5206\u306b\u5408\u3063\u305f\u8ee2\u8077\u5148\u3092\u898b\u3064\u3051\u3088\u3046<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u4fdd\u80b2\u58eb\u3092\u8f9e\u3081\u305f\u3044\u2026\u6c7a\u65ad\u3059\u308b\u524d\u306b\u3067\u304d\u308b\u3053\u3068\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-13583 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/02\/2-min-1.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/02\/2-min-1.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/02\/2-min-1-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/02\/2-min-1-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/02\/2-min-1-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/02\/2-min-1-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u4fdd\u80b2\u58eb\u306f\u5b50\u3069\u3082\u306e\u61a7\u308c\u306e\u8077\u696d\u3067\u3042\u308b\u4e00\u65b9\u3067\u3001\u8077\u5834\u306e\u4eba\u9593\u95a2\u4fc2\u3084\u7d66\u6599\u3001\u696d\u52d9\u91cf\u3001\u52b4\u50cd\u6642\u9593\u306a\u3069\u306e\u7406\u7531\u304b\u3089\u8f9e\u3081\u305f\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u4eba\u304c\u591a\u3044\u73fe\u72b6\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4fdd\u80b2\u58eb\u3092\u8f9e\u3081\u305f\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u5834\u5408\u3001\u3069\u306e\u3088\u3046\u306a\u89e3\u6c7a\u65b9\u6cd5\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u5b9f\u306f\u3001\u8f9e\u3081\u308b\u3068\u3044\u3046\u6c7a\u65ad\u3092\u3059\u308b\u524d\u306b\u3067\u304d\u308b\u3053\u3068\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u5b9f\u969b\u306b\u8f9e\u3081\u3066\u3057\u307e\u3046\u524d\u306b\u3067\u304d\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-2\" >1. \u72b6\u6cc1\u3068\u6c17\u6301\u3061\u3092\u6574\u7406\u3059\u308b\uff5c\u8f9e\u3081\u308b\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u66f8\u304d\u51fa\u3059<\/h3>\n<p>\u8f9e\u3081\u308b\u3068\u3044\u3046\u6c7a\u65ad\u3092\u3059\u308b\u524d\u306b\u3001\u307e\u305a\u306f\u8f9e\u3081\u305f\u3044\u3068\u601d\u3063\u305f\u72b6\u6cc1\u3068\u6c17\u6301\u3061\u3092\u6574\u7406\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u8f9e\u3081\u305f\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u6c17\u6301\u3061\u306e\u307e\u307e\u3060\u3068\u3001\u3069\u3046\u3057\u3066\u3082\u3055\u307e\u3056\u307e\u306a\u3053\u3068\u3092\u5acc\u306a\u65b9\u5411\u3001\u60aa\u3044\u65b9\u5411\u306b\u8003\u3048\u3066\u3057\u307e\u3044\u3001\u51b7\u9759\u306b\u8003\u3048\u3089\u308c\u3066\u3044\u306a\u3044\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u4e00\u5ea6\u7acb\u3061\u6b62\u307e\u3063\u3066\u72b6\u6cc1\u3068\u6c17\u6301\u3061\u3092\u6574\u7406\u3057\u305f\u3046\u3048\u3067\u3001\u8f9e\u3081\u308b\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u66f8\u304d\u51fa\u3057\u3066\u307f\u3066\u3001\u6539\u5584\u3067\u304d\u306a\u3044\u3082\u306e\u306a\u306e\u304b\u3069\u3046\u304b\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-3\" >2. \u6539\u5584\u3067\u304d\u305d\u3046\u306a\u554f\u984c\u306b\u5bfe\u5fdc\u3059\u308b\uff5c\u5712\u9577\u3084\u4e0a\u53f8\u306b\u76f8\u8ac7\u30fb\u63d0\u6848\u306a\u3069<\/h3>\n<p>\u3055\u304d\u307b\u3069\u3054\u7d39\u4ecb\u3057\u305f\u72b6\u6cc1\u3068\u6c17\u6301\u3061\u3092\u6574\u7406\u3059\u308b\u3068\u3053\u308d\u3067\u6398\u308a\u8d77\u3053\u3057\u305f\u539f\u56e0\u306e\u306a\u304b\u306b\u3001\u6539\u5584\u3067\u304d\u305d\u3046\u306a\u3082\u306e\u3067\u3042\u308b\u5834\u5408\u3001\u5712\u9577\u3084\u4e0a\u53f8\u306b\u76f8\u8ac7\u3001\u3082\u3057\u304f\u306f\u63d0\u6848\u3059\u308b\u306a\u3069\u3057\u3066\u6539\u5584\u3092\u56f3\u308a\u307e\u3057\u3087\u3046\u3002\u5712\u9577\u3067\u3042\u308c\u3070\u3001\u5712\u5168\u4f53\u3067\u306e\u89e3\u6c7a\u65b9\u6cd5\u3092\u5b9f\u884c\u3001\u652f\u63f4\u304c\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u3001\u7d66\u6599\u306e\u4ea4\u6e09\u3084\u30ad\u30e3\u30ea\u30a2\u30a2\u30c3\u30d7\u3092\u56f3\u3063\u3066\u624b\u5f53\u3092\u652f\u7d66\u3057\u3066\u3082\u3089\u3044\u3001\u8cac\u4efb\u306b\u5fdc\u3058\u305f\u51e6\u9047\u3092\u5f97\u3089\u308c\u308c\u3070\u3001\u8f9e\u3081\u305f\u3044\u3068\u3044\u3046\u6c17\u6301\u3061\u304c\u843d\u3061\u7740\u304d\u3001\u610f\u6b32\u3092\u6301\u3063\u3066\u50cd\u3051\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4>\u5f85\u9047\u304c\u7406\u7531\u306a\u3089\u30ad\u30e3\u30ea\u30a2\u30a2\u30c3\u30d7\u3092\u76ee\u6307\u3059\u306e\u3082\u304a\u3059\u3059\u3081\uff5c\u30ad\u30e3\u30ea\u30a2\u30a2\u30c3\u30d7\u7814\u4fee<\/h4>\n<p>\u3082\u3057\u3001\u4eca\u306e\u7d66\u6599\u304c\u30cd\u30c3\u30af\u306a\u306e\u3067\u3042\u308c\u3070\u3001\u30ad\u30e3\u30ea\u30a2\u30a2\u30c3\u30d7\u3092\u76ee\u6307\u3059\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u539a\u751f\u52b4\u50cd\u7701\u304c2017\u5e74\u306b\u30ea\u30fc\u30c0\u30fc\u7684\u8077\u54e1\u306e\u80b2\u6210\u3092\u76ee\u6307\u3057\u3001\u4fdd\u80b2\u58eb\u7b49\u30ad\u30e3\u30ea\u30a2\u30a2\u30c3\u30d7\u7814\u4fee\u3092\u5236\u5b9a\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u306e\u7814\u4fee\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u526f\u4e3b\u4efb\u4fdd\u80b2\u58eb\u3001\u5c02\u9580\u30ea\u30fc\u30c0\u30fc\u306a\u3069\u306e\u5f79\u5272\u3092\u7d4c\u9a13\u3067\u304d\u307e\u3059\u3002\u5712\u5168\u4f53\u306e\u4ed5\u7d44\u307f\u3092\u8003\u3048\u308b\u3068\u3044\u3063\u305f\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u80fd\u529b\u304c\u5fc5\u8981\u3068\u306a\u308a\u3001\u8077\u5834\u306b\u3088\u3063\u3066\u306f\u5404\u5f79\u5272\u306b\u624b\u5f53\u304c\u4e0e\u3048\u3089\u308c\u308b\u305f\u3081\u3001\u73fe\u5728\u306e\u51e6\u9047\u3092\u6539\u5584\u306b\u3064\u306a\u3052\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5f79\u5272\u304c\u5909\u308f\u308b\u3053\u3068\u3067\u696d\u52d9\u91cf\u306f\u5897\u3048\u307e\u3059\u304c\u3001\u3084\u308a\u304c\u3044\u3092\u6301\u3063\u3066\u4ed5\u4e8b\u3092\u7d9a\u3051\u3089\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p class=\"entry-title\"><a href=\"https:\/\/relax-job.com\/more-health\/12955\">\u4fdd\u80b2\u58eb\u7b49\u30ad\u30e3\u30ea\u30a2\u30a2\u30c3\u30d7\u7814\u4fee\u3068\u306f\uff1f \u53d7\u8b1b\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u3068\u7814\u4fee\u5185\u5bb9\u3092\u7d39\u4ecb<\/a><\/p>\n<h3 id=\"rtoc-4\" >3. \u6539\u5584\u3067\u304d\u305d\u3046\u306b\u306a\u3044\u5834\u5408\uff5c\u8ee2\u8077\u306b\u5411\u3051\u3066\u6e96\u5099\u3092\u3059\u308b<\/h3>\n<p>\u8f9e\u3081\u308b\u969b\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u6574\u7406\u3059\u308b\u306a\u304b\u3067\u3001\u3069\u3046\u3057\u3066\u3082\u5712\u9577\u3084\u4e0a\u53f8\u306b\u76f8\u8ac7\u3057\u3066\u3082\u6539\u5584\u3067\u304d\u305d\u3046\u306b\u306a\u3044\u554f\u984c\u304c\u51fa\u3066\u304d\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u3053\u306e\u5834\u5408\u306f\u3001\u8ee2\u8077\u306b\u5411\u3051\u3066\u6e96\u5099\u3092\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>\u4fdd\u80b2\u58eb\u306e\u7d4c\u9a13\u3092\u6d3b\u304b\u3057\u305f\u4ed5\u4e8b\u3001\u307e\u3063\u305f\u304f\u9055\u3046\u696d\u7a2e\u306a\u3069\u8ee2\u8077\u5148\u306f\u591a\u3044\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u5b9f\u969b\u306e\u8ee2\u8077\u6d3b\u52d5\u3092\u3059\u308b\u524d\u306b\u3001\u307e\u305a\u306f\u73fe\u5728\u52e4\u52d9\u3057\u3066\u3044\u308b\u3068\u3053\u308d\u3092\u5186\u6e80\u9000\u8077\u3067\u304d\u308b\u3088\u3046\u306b\u6e96\u5099\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4>\u5e74\u5ea6\u9014\u4e2d\u306e\u9000\u8077\u306f\u3067\u304d\u308b\uff1f \u5c31\u696d\u898f\u5247\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3088\u3046<\/h4>\n<p>\u8ee2\u8077\u3059\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u306a\u308b\u3079\u304f\u6ce2\u98a8\u3092\u7acb\u305f\u305b\u305a\u5186\u6e80\u306b\u9000\u8077\u3057\u305f\u3044\u3082\u306e\u3067\u3059\u3002\u4fdd\u80b2\u58eb\u306b\u9650\u3089\u305a\u3001\u3069\u3093\u306a\u8077\u696d\u3067\u3082\u3001\u9000\u8077\u306b\u9069\u3057\u3066\u3044\u308b\u6642\u671f\u306f\u5e74\u5ea6\u672b\u3060\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u30021\u5e74\u306e\u533a\u5207\u308a\u3067\u3082\u3042\u308a\u3001\u6b21\u306e\u5e74\u306e\u63a1\u7528\u4eba\u6570\u3082\u6c7a\u307e\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3001\u81ea\u5206\u304c\u8f9e\u3081\u308b\u3053\u3068\u3067\u52e4\u52d9\u5148\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3082\u5c11\u306a\u304f\u3066\u6e08\u3080\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4fdd\u80b2\u58eb\u3067\u3042\u308c\u3070\u3001\u73fe\u5728\u306e\u30af\u30e9\u30b9\u306e\u5b50\u3069\u3082\u305f\u3061\u3068\u6700\u5f8c\u307e\u3067\u4e00\u7dd2\u306b\u904e\u3054\u305b\u308b\u307b\u304b\u3001\u5b50\u3069\u3082\u3060\u3051\u3067\u306f\u306a\u304f\u4fdd\u8b77\u8005\u3068\u3082\u533a\u5207\u308a\u3088\u304f\u304a\u5225\u308c\u3067\u304d\u308b\u306e\u3067\u3001\u6b21\u306e\u30af\u30e9\u30b9\u7de8\u6210\u306b\u3082\u5f71\u97ff\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u3082\u3057\u5e74\u5ea6\u9014\u4e2d\u306e\u9000\u8077\u3092\u5e0c\u671b\u3059\u308b\u5834\u5408\u306f\u3001\u307e\u305a\u306f\u5c31\u696d\u898f\u5247\u3092\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u306e\u969b\u306b\u3001\u3069\u308c\u304f\u3089\u3044\u524d\u306b\u9000\u8077\u3092\u7533\u8acb\u3059\u308c\u3070\u3044\u3044\u306e\u304b\u3092\u4e00\u7dd2\u306b\u78ba\u8a8d\u3057\u3001\u3044\u304d\u306a\u308a\u8f9e\u3081\u308b\u3068\u3044\u3046\u3053\u3068\u304c\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"rtoc-5\" >\u81ea\u5206\u306b\u5408\u3063\u305f\u8ee2\u8077\u5148\u3092\u898b\u3064\u3051\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\uff01<\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-13584 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/02\/3-min-1.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/02\/3-min-1.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/02\/3-min-1-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/02\/3-min-1-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/02\/3-min-1-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/02\/3-min-1-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u6539\u5584\u3067\u304d\u305d\u3046\u306b\u306a\u3044\u554f\u984c\u304c\u3042\u3063\u305f\u5834\u5408\u306f\u3001\u8ee2\u8077\u3059\u308b\u306e\u3082\u3072\u3068\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002\u3064\u3065\u3044\u3066\u306f\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u8ee2\u8077\u5148\u3092\u898b\u3064\u3051\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>URL\uff08K-476\u306e\u8a18\u4e8b\u304c\u5b8c\u6210\u6b21\u7b2c\u3001\u30ea\u30f3\u30af\u8cbc\u308b\uff09<\/p>\n<h3 id=\"rtoc-6\" >1. \u8ee2\u8077\u6d3b\u52d5\u306f\u65e9\u3081\u306b\u306f\u3058\u3081\u3088\u3046<\/h3>\n<p>\u8ee2\u8077\u6d3b\u52d5\u306f\u3001\u65e9\u3081\u306b\u306f\u3058\u3081\u308b\u3053\u3068\u304c\u9700\u8981\u3067\u3059\u3002\u9000\u8077\u3057\u3066\u304b\u3089\u3067\u306f\u306a\u304f\u3001\u52e4\u52d9\u3057\u3066\u3044\u308b\u9593\u306b\u63a2\u3059\u306e\u304c\u304a\u3059\u3059\u3081\u3002\u9000\u8077\u3057\u3066\u304b\u3089\u8ee2\u8077\u5148\u3092\u63a2\u3057\u306f\u3058\u3081\u308b\u3068\u3001\u304a\u91d1\u306e\u554f\u984c\u3084\u751f\u6d3b\u306e\u554f\u984c\u306a\u3069\u306e\u7406\u7531\u304b\u3089\u7126\u3063\u3066\u3057\u307e\u3044\u3001\u5341\u5206\u306b\u541f\u5473\u305b\u305a\u306b\u9078\u3093\u3067\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u50cd\u304d\u306a\u304c\u3089\u8ee2\u8077\u5148\u3092\u63a2\u3059\u306e\u306f\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u8ee2\u8077\u5148\u3092\u898b\u3064\u3051\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u3053\u3068\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-7\" >2. \u512a\u5148\u9806\u4f4d\u3092\u6c7a\u5b9a\u3057\u3088\u3046\uff5c\u8077\u5834\u74b0\u5883\u30fb\u7d66\u4e0e\u30fb\u52e4\u52d9\u6642\u9593\u306a\u3069<\/h3>\n<p>\u81ea\u5206\u306e\u306a\u304b\u3067\u512a\u5148\u9806\u4f4d\u3092\u6c7a\u5b9a\u3059\u308b\u3053\u3068\u3082\u3001\u5927\u5207\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u5177\u4f53\u7684\u306b\u7d39\u4ecb\u3059\u308b\u3068\u3001\u8077\u5834\u306e\u74b0\u5883\u3001\u7d66\u4e0e\u3001\u52e4\u52d9\u6642\u9593\u306a\u3069\u3001\u73fe\u5728\u306e\u8077\u5834\u3092\u8f9e\u3081\u305f\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u7406\u7531\u3068\u95a2\u9023\u3055\u305b\u3001\u8ee2\u8077\u6d3b\u52d5\u306b\u304a\u3044\u3066\u306a\u306b\u3092\u91cd\u8981\u8996\u3057\u3066\u63a2\u3059\u306e\u304b\u3092\u6c7a\u3081\u3066\u304a\u304f\u3068\u3001\u8ee2\u8077\u5148\u3092\u63a2\u3059\u969b\u306b\u8003\u3048\u304c\u30d6\u30ec\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u304c\u660e\u78ba\u306b\u306a\u3089\u306a\u3044\u3053\u3068\u3067\u3001\u81ea\u5206\u304c\u3069\u3053\u3092\u5927\u5207\u306b\u3057\u305f\u3044\u306e\u304b\u3001\u3069\u306e\u3088\u3046\u306a\u6761\u4ef6\u306f\u5916\u305b\u306a\u3044\u306e\u304b\u306a\u3069\u304c\u66d6\u6627\u3068\u306a\u3063\u3066\u3057\u307e\u3044\u3001\u3088\u308a\u3088\u3044\u8ee2\u8077\u306b\u3064\u306a\u3052\u308b\u306e\u304c\u3080\u305a\u304b\u3057\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-8\" >3. 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href=\"https:\/\/relax-job.com\/kaigo\">\u4fdd\u80b2\u58eb\u306e\u8cc7\u683c\u3092\u6d3b\u304b\u305b\u308b\u4ed5\u4e8b\u3092\u63a2\u3059\u306a\u3089\u30ea\u30b8\u30e7\u30d6\u30b1\u30a2\u304c\u304a\u3059\u3059\u3081<\/a><\/p>\n<h2 id=\"rtoc-9\" >\u8ee2\u8077\u5148\u304c\u6c7a\u307e\u3063\u305f\u3089\uff5c\u5186\u6e80\u9000\u8077\u306e\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u3068<\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-13585 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/02\/4-min-1.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/02\/4-min-1.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/02\/4-min-1-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/02\/4-min-1-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/02\/4-min-1-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/02\/4-min-1-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u8ee2\u8077\u5148\u304c\u6c7a\u307e\u3063\u305f\u3089\u3001\u73fe\u5728\u306e\u8077\u5834\u306b\u9000\u793e\u3059\u308b\u610f\u5411\u3092\u4f1d\u3048\u3001\u9000\u8077\u306b\u5411\u3051\u3066\u6e96\u5099\u3057\u3066\u3044\u304b\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u9000\u8077\u3059\u308b\u3068\u306f\u3044\u3048\u3001\u3053\u308c\u307e\u3067\u304a\u4e16\u8a71\u306b\u306a\u3063\u305f\u8077\u5834\u3067\u3042\u308b\u306e\u3067\u3001\u53ef\u80fd\u3067\u3042\u308c\u3070\u5186\u6e80\u9000\u8077\u3057\u305f\u3044\u3082\u306e\u3067\u3059\u3088\u306d\u3002\u3064\u3065\u3044\u3066\u306f\u3001\u5186\u6e80\u9000\u8077\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b\u305f\u3081\u306e\u624b\u9806\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-10\" >1. 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id=\"rtoc-11\" >2. 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id=\"rtoc-12\" >3. \u652f\u7d66\u3055\u308c\u305f\u3082\u306e\u3092\u8fd4\u5374\u3059\u308b<\/h3>\n<p>\u5712\u304b\u3089\u652f\u7d66\u3055\u308c\u305f\u4fdd\u967a\u8a3c\u3084\u30ed\u30c3\u30ab\u30fc\u306e\u9375\u3001\u793e\u54e1\u8a3c\u3068\u3044\u3063\u305f\u5099\u54c1\u306a\u3069\u304c\u3042\u308c\u3070\u3001\u5fd8\u308c\u305a\u306b\u8fd4\u5374\u3057\u307e\u3057\u3087\u3046\u3002\u4e07\u304c\u4e00\u3001\u5099\u54c1\u306e\u7834\u640d\u3001\u7d1b\u5931\u306a\u3069\u306b\u6c17\u3065\u3044\u305f\u3089\u3001\u306f\u3084\u3081\u306b\u5831\u544a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u9000\u8077\u5f8c\u306b\u6c17\u3065\u3044\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u3001\u9000\u8077\u3057\u305f\u5712\u306b\u3082\u3046\u4e00\u5ea6\u884c\u304b\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u969b\u3001\u884c\u304d\u306b\u304f\u3044\u96f0\u56f2\u6c17\u3092\u611f\u3058\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u9000\u8077\u524d\u306b\u6574\u7406\u6574\u9813\u3092\u304a\u3053\u306a\u3044\u3001\u8fd4\u5374\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-13\" >4. \u9000\u8077\u306b\u95a2\u3059\u308b\u66f8\u985e\u3092\u53d7\u3051\u53d6\u308b<\/h3>\n<p>\u9000\u8077\u3059\u308b\u969b\u306b\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u624b\u7d9a\u304d\u304c\u5fc5\u8981\u3067\u3059\u3002\u540c\u6642\u306b\u3001\u518d\u5c31\u8077\u306e\u969b\u306b\u5fc5\u8981\u306a\u60c5\u5831\u3068\u3057\u3066\u3001\u96c7\u7528\u4fdd\u967a\u88ab\u4fdd\u967a\u8005\u8a3c\u3001\u96e2\u8077\u7968\u3001\u6e90\u6cc9\u5fb4\u53ce\u66f8\u3001\u5065\u5eb7\u4fdd\u967a\u8cc7\u683c\u55aa\u5931\u8a3c\u660e\u66f8\u306a\u3069\u3092\u53d7\u3051\u53d6\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u66f8\u985e\u306e\u3053\u3068\u3067\u308f\u304b\u3089\u306a\u3044\u3053\u3068\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u4e8b\u524d\u306b\u5712\u306e\u4e8b\u52d9\u306a\u3069\u3067\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-14\" >5. \u9000\u8077\u65e5\u5f53\u65e5\uff5c\u3042\u3044\u3055\u3064\u56de\u308a\u30fb\u6574\u7406\u6574\u9813\u306a\u3069<\/h3>\n<p>\u9000\u8077\u65e5\u5f53\u65e5\u306f\u901a\u5e38\u3069\u304a\u308a\u696d\u52d9\u3092\u304a\u3053\u306a\u3044\u3001\u7d42\u696d\u3057\u305f\u3089\u9000\u8077\u306e\u6328\u62f6\u3092\u3057\u3066\u3001\u81ea\u5206\u306e\u30c7\u30b9\u30af\u306e\u6574\u7406\u6574\u9813\u3092\u3057\u307e\u3057\u3087\u3046\u3002\u3053\u306e\u3068\u304d\u3001\u500b\u5305\u88c5\u306e\u304a\u83d3\u5b50\u304c\u3042\u308b\u3068\u3001\u6328\u62f6\u3057\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u9000\u8077\u306e\u524d\u65e5\u307e\u3067\u306b\u306f\u3001\u5168\u8077\u54e1\u3072\u3068\u308a\u3072\u3068\u308a\u306b\u6328\u62f6\u3092\u304a\u3053\u306a\u3044\u3001\u611f\u8b1d\u306e\u610f\u3092\u4f1d\u3048\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u6700\u7d42\u65e5\u306b\u6301\u3061\u5e30\u308b\u8377\u7269\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u3082\u3001\u5c11\u3057\u305a\u3064\u6574\u7406\u6574\u9813\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-15\" >\u8ee2\u8077\u6e96\u5099\u306f\u65e9\u3081\u306b\uff01 \u81ea\u5206\u306b\u5408\u3063\u305f\u8ee2\u8077\u5148\u3092\u898b\u3064\u3051\u3088\u3046<\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-13586 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/02\/5-min-1.jpg\" alt=\"\" width=\"640\" height=\"434\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/02\/5-min-1.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/02\/5-min-1-300x203.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/02\/5-min-1-590x400.jpg 590w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/02\/5-min-1-400x271.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/02\/5-min-1-260x176.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u4fdd\u80b2\u5712\u3092\u8f9e\u3081\u305f\u3044\u3068\u601d\u3063\u305f\u3068\u304d\u306f\u3001\u305d\u306e\u307e\u307e\u3059\u3050\u306b\u9000\u8077\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u306f\u306a\u304f\u3001\u4e00\u5ea6\u7acb\u3061\u6b62\u307e\u3063\u3066\u554f\u984c\u70b9\u3084\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u6574\u7406\u3057\u3066\u307f\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u305d\u3053\u3067\u3001\u554f\u984c\u70b9\u306a\u3069\u304c\u6539\u5584\u3067\u304d\u305d\u3046\u306b\u306a\u3051\u308c\u3070\u8ee2\u8077\u3059\u308b\u3053\u3068\u3082\u3072\u3068\u3064\u306e\u65b9\u6cd5\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3088\u308a\u3088\u3044\u8ee2\u8077\u3092\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u9000\u8077\u524d\u304b\u3089\u6b21\u306e\u8ee2\u8077\u5148\u3092\u63a2\u3057\u3001\u6642\u9593\u3092\u304b\u3051\u3066\u3058\u3063\u304f\u308a\u691c\u8a0e\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u8ee2\u8077\u5148\u304c\u6c7a\u307e\u3063\u305f\u3089\u3001\u5186\u6e80\u306a\u9000\u8077\u306b\u5411\u3051\u3066\u884c\u52d5\u3057\u3001\u65b0\u305f\u306a\u30b9\u30bf\u30fc\u30c8\u3092\u5207\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4fdd\u80b2\u58eb\u3068\u3044\u3046\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u4eba\u306e\u306a\u304b\u306b\u306f\u3001\u8f9e\u3081\u305f\u3044\u3068\u601d\u3063\u305f\u3053\u3068\u304c\u3042\u308b\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u5b50\u3069\u3082\u3068\u4e00\u7dd2\u306b\u904e\u3054\u3059\u4fdd\u80b2\u58eb\u306e\u4ed5\u4e8b\u306f\u4e00\u898b\u697d\u3057\u305d\u3046\u306b\u601d\u3048\u307e\u3059\u304c\u3001\u5b9f\u969b\u306f\u60f3\u50cf\u4ee5\u4e0a\u306b\u30cf\u30fc\u30c9\u306a\u4ed5\u4e8b\u3060\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002 \u3053\u3053\u3067\u306f\u3001\u8f9e\u3081\u305f\u3044\u3068 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":13582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"amp_status":""},"categories":[11],"tags":[504,173],"_links":{"self":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/13581"}],"collection":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/comments?post=13581"}],"version-history":[{"count":1,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/13581\/revisions"}],"predecessor-version":[{"id":13587,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/13581\/revisions\/13587"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media\/13582"}],"wp:attachment":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media?parent=13581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/categories?post=13581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/tags?post=13581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}