{"id":13595,"date":"2022-02-13T19:00:18","date_gmt":"2022-02-13T10:00:18","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=13595"},"modified":"2022-11-25T19:22:49","modified_gmt":"2022-11-25T10:22:49","slug":"%e4%bf%9d%e8%82%b2%e5%a3%ab%e3%81%8c%e5%bf%97%e6%9c%9b%e5%8b%95%e6%a9%9f%e3%81%a7%e4%bc%9d%e3%81%88%e3%82%8b%e3%81%b9%e3%81%8d4%e3%81%a4%e3%81%ae%e3%81%93%e3%81%a8%e3%81%a8%e3%81%af%ef%bd%9c%e5%b1%a5","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/13595","title":{"rendered":"\u4fdd\u80b2\u58eb\u304c\u5fd7\u671b\u52d5\u6a5f\u3067\u4f1d\u3048\u308b\u3079\u304d4\u3064\u306e\u3053\u3068\u3068\u306f\uff5c\u5c65\u6b74\u66f8\u306b\u306f\u3069\u3046\u66f8\u304f\uff1f \u4f8b\u6587\u3092\u7d39\u4ecb"},"content":{"rendered":"<p>\u4fdd\u80b2\u58eb\u3068\u3057\u3066\u5c31\u8077\u3084\u8ee2\u8077\u3092\u691c\u8a0e\u3055\u308c\u3066\u3044\u308b\u65b9\u3001\u5c65\u6b74\u66f8\u306e\u6e96\u5099\u306f\u9032\u3093\u3067\u3044\u308b\u3067\u3057\u3087\u3046\u304b\u3002\u306a\u304b\u306b\u306f\u5c31\u8077\u306e\u305f\u3081\u306b\u66f8\u985e\u306e\u6e96\u5099\u3092\u306f\u3058\u3081\u3066\u307f\u305f\u3051\u308c\u3069\u3001\u5b9f\u969b\u306b\u5fd7\u671b\u52d5\u6a5f\u306b\u306a\u306b\u3092\u66f8\u3044\u305f\u3089\u3044\u3044\u306e\u304b\u308f\u304b\u3089\u306a\u3044\u3068\u3044\u3046\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4fdd\u80b2\u58eb\u3068\u3057\u3066\u5c31\u8077\u3059\u308b\u969b\u306b\u52b9\u679c\u7684\u306a\u5fd7\u671b\u52d5\u6a5f\u306e\u5185\u5bb9\u3084\u66f8\u304d\u65b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame1 preset4 animation-none rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u4fdd\u80b2\u58eb\u304c\u5fd7\u671b\u52d5\u6a5f\u3067\u4f1d\u3048\u308b\u3079\u304d4\u3064\u306e\u3053\u3068\u3092\u7d39\u4ecb\uff01<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">1. \u305d\u306e\u4fdd\u80b2\u5712\u3092\u9078\u3093\u3060\u7406\u7531\uff5c\u7406\u5ff5\u306b\u5171\u611f\u306a\u3069<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">2. \u5fd7\u671b\u5148\u3067\u81ea\u5206\u306e\u3084\u308a\u305f\u3044\u3053\u3068\uff5c\u7d4c\u9a13\u3084\u30b9\u30ad\u30eb\u30fb\u8cc7\u683c\u3082\u3042\u308f\u305b\u3066\u30a2\u30d4\u30fc\u30eb<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">3. \u4fdd\u80b2\u58eb\u306b\u306a\u3063\u305f\u7406\u7531\u30fb\u5b50\u3069\u3082\u305f\u3061\u3068\u306e\u95a2\u308f\u308a\u65b9<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">4. \u8ee2\u8077\u306e\u5834\u5408\uff5c\u8ee2\u8077\u3092\u9078\u3093\u3060\u7406\u7531<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-6\">\u3053\u3093\u306a\u5fd7\u671b\u52d5\u6a5f\u306fNG\uff01 \u5fd7\u671b\u52d5\u6a5f\u306e\u6ce8\u610f\u70b9\u3092\u7d39\u4ecb<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-7\">1. \u30cd\u30ac\u30c6\u30a3\u30d6\u30fb\u6b63\u76f4\u3059\u304e\u308b\u8868\u73fe\uff5c\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u5370\u8c61\u3092\u4e0e\u3048\u3088\u3046<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">2. \u7121\u96e3\u3067\u4f7f\u3044\u307e\u308f\u3057\u3067\u304d\u305d\u3046\u306a\u5185\u5bb9\uff5c\u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u3067\u97ff\u304f\u5185\u5bb9\u306b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-9\">3. \u81ea\u5206\u306e\u5e0c\u671b\u3070\u304b\u308a\u66f8\u304f\uff5c\u5712\u5074\u306e\u30e1\u30ea\u30c3\u30c8\u3082\u5fd8\u308c\u305a\u306b<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-10\">\u6c42\u4eba\u6d3b\u52d5\u3092\u30b9\u30e0\u30fc\u30ba\u306b\uff01 \u5c65\u6b74\u66f8\u306e\u5fd7\u671b\u52d5\u6a5f\u306e\u66f8\u304d\u65b9\uff06\u4f8b\u6587\u3092\u72b6\u6cc1\u5225\u306b\u7d39\u4ecb<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-11\">1. \u65b0\u5352\u30fb\u672a\u7d4c\u9a13\u8005\u304c\u5fdc\u52df\u3059\u308b\u5834\u5408\uff5c\u5c31\u8077<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-12\">2. \u30d6\u30e9\u30f3\u30af\u304c\u3042\u308b\u5834\u5408\uff5c\u518d\u5c31\u8077<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-13\">3. \u8ee2\u8077\u3059\u308b\u5834\u5408\uff5c\u7570\u696d\u7a2e\u30fb\u540c\u696d\u7a2e<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-14\">\u5fd7\u671b\u52d5\u6a5f\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u3066\u4fdd\u80b2\u3078\u306e\u71b1\u610f\u3092\u4f1d\u3048\u3088\u3046\uff01<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u4fdd\u80b2\u58eb\u304c\u5fd7\u671b\u52d5\u6a5f\u3067\u4f1d\u3048\u308b\u3079\u304d4\u3064\u306e\u3053\u3068\u3092\u7d39\u4ecb\uff01<\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-13597 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/02\/2-min-3.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/02\/2-min-3.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/02\/2-min-3-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/02\/2-min-3-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/02\/2-min-3-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/02\/2-min-3-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u5fd7\u671b\u52d5\u6a5f\u3068\u306f\u3001\u5c31\u8077\u3084\u8ee2\u8077\u3092\u3059\u308b\u5834\u5408\u306b\u63a1\u7528\u62c5\u5f53\u8005\u304b\u3089\u5fc5\u305a\u6c42\u3081\u3089\u308c\u308b\u3082\u306e\u3067\u3001\u3042\u306a\u305f\u304c\u300c\u306a\u305c\u305d\u306e\u4f1a\u793e\u306b\u5c31\u8077\u3057\u305f\u3044\u304b\u300d\u306b\u5bfe\u3059\u308b\u7406\u7531\u3092\u4f1d\u3048\u308b\u3082\u306e\u3067\u3059\u3002\u4f1d\u3048\u65b9\u3084\u5185\u5bb9\u306b\u3088\u3063\u3066\u3001\u305d\u306e\u5c31\u8077\u5148\u306b\u3064\u3044\u3066\u77e5\u3063\u3066\u3044\u308b\u304b\u3001\u305d\u306e\u8077\u696d\u306b\u5bfe\u3057\u3066\u71b1\u610f\u304c\u3042\u308b\u304b\u3001\u3069\u308c\u307b\u3069\u8ca2\u732e\u3067\u304d\u308b\u304b\u3092\u30a2\u30d4\u30fc\u30eb\u3059\u308b\u3082\u306e\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u8077\u7a2e\u306b\u3088\u3063\u3066\u30a2\u30d4\u30fc\u30eb\u5185\u5bb9\u306f\u3055\u307e\u3056\u307e\u3067\u3059\u304c\u3001\u4fdd\u80b2\u58eb\u306b\u3068\u3057\u3066\u5c31\u8077\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u5fd7\u671b\u52d5\u6a5f\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-2\" >1. \u305d\u306e\u4fdd\u80b2\u5712\u3092\u9078\u3093\u3060\u7406\u7531\uff5c\u7406\u5ff5\u306b\u5171\u611f\u306a\u3069<\/h3>\n<p>\u307e\u305a\u3001\u305d\u306e\u4fdd\u80b2\u5712\u3084\u65bd\u8a2d\u3092\u9078\u3093\u3060\u7406\u7531\u306b\u3064\u3044\u3066\u4f1d\u3048\u307e\u3059\u3002\u3053\u3053\u3067\u91cd\u8981\u306a\u3053\u3068\u306f\u3001\u62bd\u8c61\u7684\u306a\u7406\u7531\u3092\u907f\u3051\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u3001\u300c\u5b50\u3069\u3082\u305f\u3061\u3068\u95a2\u308f\u308b\u3053\u3068\u304c\u597d\u304d\u3060\u304b\u3089\u300d\u3068\u3044\u3063\u305f\u7406\u7531\u3067\u306f\u3001\u305d\u306e\u4fdd\u80b2\u5712\u3092\u9078\u3093\u3060\u7406\u7531\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u3088\u308a\u5177\u4f53\u7684\u306a\u7406\u7531\u306b\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u81ea\u5206\u306e\u7406\u60f3\u3068\u3059\u308b\u4fdd\u80b2\u3068\u305d\u306e\u65bd\u8a2d\u306e\u65b9\u91dd\u304c\u4e00\u81f4\u3057\u3066\u3044\u308b\u3053\u3068\u3001\u305d\u306e\u65bd\u8a2d\u7279\u6709\u306e\u9b45\u529b\u306b\u3064\u3044\u3066\u3042\u3089\u304b\u3058\u3081\u30ea\u30b5\u30fc\u30c1\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-3\" >2. \u5fd7\u671b\u5148\u3067\u81ea\u5206\u306e\u3084\u308a\u305f\u3044\u3053\u3068\uff5c\u7d4c\u9a13\u3084\u30b9\u30ad\u30eb\u30fb\u8cc7\u683c\u3082\u3042\u308f\u305b\u3066\u30a2\u30d4\u30fc\u30eb<\/h3>\n<p>\u5c31\u8077\u5f8c\u306b\u305d\u306e\u4fdd\u80b2\u5712\u3067\u4fdd\u80b2\u58eb\u3068\u3057\u3066\u3084\u308a\u305f\u3044\u3053\u3068\u3001\u8ca2\u732e\u3067\u304d\u308b\u3053\u3068\u3092\u30a2\u30d4\u30fc\u30eb\u3057\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u3042\u306a\u305f\u304c\u6301\u3063\u3066\u3044\u308b\u30b9\u30ad\u30eb\u3084\u305d\u308c\u3092\u6d3b\u304b\u3057\u305f\u4fdd\u80b2\u306b\u3064\u3044\u3066\u4f1d\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u8ee2\u8077\u306e\u5834\u5408\u306b\u306f\u3001\u4eca\u307e\u3067\u306e\u7d4c\u9a13\u304b\u3089\u5f97\u305f\u30b9\u30ad\u30eb\u3084\u8cc7\u683c\u3001\u696d\u52d9\u306b\u5f79\u7acb\u3064\u77e5\u8b58\u3092\u4f1d\u3048\u308b\u3053\u3068\u3067\u3001\u63a1\u7528\u62c5\u5f53\u8005\u306b\u3042\u306a\u305f\u3092\u63a1\u7528\u3057\u305f\u3068\u304d\u306e\u65bd\u8a2d\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u611f\u3058\u3055\u305b\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-4\" >3. \u4fdd\u80b2\u58eb\u306b\u306a\u3063\u305f\u7406\u7531\u30fb\u5b50\u3069\u3082\u305f\u3061\u3068\u306e\u95a2\u308f\u308a\u65b9<\/h3>\n<p>\u3042\u306a\u305f\u304c\u4fdd\u80b2\u58eb\u306b\u306a\u3063\u305f\u7406\u7531\u3001\u5b50\u3069\u3082\u305f\u3061\u3068\u306e\u95a2\u308f\u308a\u3067\u5927\u5207\u306b\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u4f1d\u3048\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u300c\u5c06\u6765\u5c31\u8077\u306b\u56f0\u3089\u306a\u3044\u304b\u3089\u300d\u300c\u53ce\u5165\u304c\u5b89\u5b9a\u3059\u308b\u304b\u3089\u300d\u306a\u3069\u306e\u3088\u3046\u306a\u5185\u5bb9\u306f\u907f\u3051\u3001\u4fdd\u80b2\u306b\u5bfe\u3059\u308b\u601d\u3044\u3084\u5c02\u9580\u8077\u3068\u3057\u3066\u306e\u5b50\u3069\u3082\u3068\u306e\u95a2\u308f\u308a\u306b\u3064\u3044\u3066\u30a2\u30d4\u30fc\u30eb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u3053\u3067\u3082\u62bd\u8c61\u7684\u306a\u5185\u5bb9\u3067\u306f\u3001\u63a1\u7528\u62c5\u5f53\u8005\u306b\u5f37\u3044\u597d\u5370\u8c61\u3092\u6b8b\u305b\u307e\u305b\u3093\u3002\u3042\u306a\u305f\u500b\u4eba\u306e\u7d4c\u9a13\u3001\u4fdd\u80b2\u58eb\u3068\u3044\u3046\u8077\u3092\u9078\u629e\u3059\u308b\u307e\u3067\u306e\u7d4c\u7def\u306a\u3069\u3092\u4f1d\u3048\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-5\" >4. \u8ee2\u8077\u306e\u5834\u5408\uff5c\u8ee2\u8077\u3092\u9078\u3093\u3060\u7406\u7531<\/h3>\n<p>\u5fd7\u671b\u52d5\u6a5f\u306f\u65b0\u5352\u8005\u306e\u307f\u3067\u306f\u306a\u304f\u3001\u8ee2\u8077\u8005\u306b\u3082\u6c42\u3081\u3089\u308c\u307e\u3059\u3002\u4ed6\u8077\u7a2e\u304b\u3089\u306e\u8ee2\u8077\u3084\u4fdd\u80b2\u58eb\u3068\u3057\u3066\u5c31\u696d\u5148\u3092\u5909\u308f\u308b\u5834\u5408\u306b\u306f\u3001\u306a\u305c\u4fdd\u80b2\u58eb\u3068\u3044\u3046\u8077\u3078\u306e\u8ee2\u8077\u3092\u5e0c\u671b\u3059\u308b\u306e\u304b\u3001\u306a\u305c\u50cd\u304f\u65bd\u8a2d\u3092\u5909\u66f4\u3059\u308b\u306e\u304b\u3068\u3044\u3046\u660e\u78ba\u306a\u7406\u7531\u3092\u4f1d\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u306e\u7406\u7531\u304c\u300c\u524d\u52e4\u52d9\u5148\u306e\u4eba\u9593\u95a2\u4fc2\u304c\u60aa\u304b\u3063\u305f\u300d\u306a\u3069\u3068\u3044\u3046\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u5185\u5bb9\u306e\u5834\u5408\u3001\u63a1\u7528\u62c5\u5f53\u8005\u306b\u300c\u3053\u306e\u4eba\u306f\u5c31\u8077\u5f8c\u3082\u826f\u597d\u306a\u4eba\u9593\u95a2\u4fc2\u304c\u4f5c\u308c\u306a\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u300d\u3068\u3044\u3046\u5370\u8c61\u3092\u3082\u305f\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u306a\u308b\u3079\u304f\u524d\u5411\u304d\u306a\u5185\u5bb9\u306b\u5de5\u592b\u3057\u3066\u4f1d\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/relax-job.com\/kaigo\">\u4fdd\u80b2\u58eb\u8cc7\u683c\u3092\u6d3b\u304b\u305b\u308b\u4ecb\u8b77\u5206\u91ce\u3067\u306e\u6c42\u4eba\u60c5\u5831\u306f\u3053\u3061\u3089<\/a><\/p>\n<h2 id=\"rtoc-6\" >\u3053\u3093\u306a\u5fd7\u671b\u52d5\u6a5f\u306fNG\uff01 \u5fd7\u671b\u52d5\u6a5f\u306e\u6ce8\u610f\u70b9\u3092\u7d39\u4ecb<\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-13598 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/02\/3-min-3.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/02\/3-min-3.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/02\/3-min-3-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/02\/3-min-3-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/02\/3-min-3-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/02\/3-min-3-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u5fd7\u671b\u52d5\u6a5f\u306b\u7d44\u307f\u8fbc\u3080\u3079\u304d\u5185\u5bb9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u304c\u3001\u3053\u308c\u3089\u306e\u30dd\u30a4\u30f3\u30c8\u304a\u3055\u3048\u3066\u3044\u3066\u3082\u3001\u63a1\u7528\u8005\u306b\u597d\u5370\u8c61\u3092\u4e0e\u3048\u308b\u5fd7\u671b\u52d5\u6a5f\u306b\u306a\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u52b9\u679c\u7684\u3067\u3088\u3044\u8c61\u3092\u4e0e\u3048\u308b\u305f\u3081\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u6c17\u3092\u3064\u3051\u308b\u3079\u304d\u70b9\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u304b\u3089\u306f\u3001\u5fd7\u671b\u52d5\u6a5f\u3092\u66f8\u304f\u306b\u3042\u305f\u3063\u3066\u306e\u6ce8\u610f\u70b9\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-7\" >1. \u30cd\u30ac\u30c6\u30a3\u30d6\u30fb\u6b63\u76f4\u3059\u304e\u308b\u8868\u73fe\uff5c\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u5370\u8c61\u3092\u4e0e\u3048\u3088\u3046<\/h3>\n<p>\u524d\u9805\u306b\u8ee2\u8077\u7406\u7531\u3067\u306e\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u52d5\u6a5f\u3092\u907f\u3051\u308b\u3053\u3068\u3092\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u304c\u3001\u3069\u306e\u9805\u76ee\u306b\u304a\u3044\u3066\u3082\u3001\u6b63\u76f4\u3059\u304e\u308b\u5185\u5bb9\u3092\u8a18\u8f09\u3059\u308b\u3068\u3001\u3068\u304d\u306b\u63a1\u7528\u62c5\u5f53\u8005\u306b\u60aa\u3044\u5370\u8c61\u3092\u4e0e\u3048\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u3001\u4fdd\u80b2\u5712\u3092\u9078\u3093\u3060\u7406\u7531\u3068\u3057\u3066\u300c\u5bb6\u304b\u3089\u8fd1\u3044\u304b\u3089\u300d\u300c\u7d66\u4e0e\u304c\u3044\u3044\u304b\u3089\u300d\u3068\u4f1d\u3048\u3066\u3057\u307e\u3046\u3068\u3001\u300c\u79c1\u5229\u306e\u307f\u3092\u512a\u5148\u3055\u305b\u308b\u4eba\u306a\u306e\u304b\u300d\u300c\u4ed5\u4e8b\u306b\u5bfe\u3057\u3066\u71b1\u610f\u306f\u306a\u3044\u306e\u304b\u300d\u3068\u3044\u3046\u5370\u8c61\u3092\u4e0e\u3048\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3002\u305d\u306e\u305f\u3081\u3001\u62c5\u5f53\u8005\u306b\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u5370\u8c61\u3092\u4e0e\u3048\u3089\u308c\u308b\u5185\u5bb9\u3092\u66f8\u304f\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-8\" >2. \u7121\u96e3\u3067\u4f7f\u3044\u307e\u308f\u3057\u3067\u304d\u305d\u3046\u306a\u5185\u5bb9\uff5c\u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u3067\u97ff\u304f\u5185\u5bb9\u306b<\/h3>\n<p>\u3088\u304f\u3042\u308b\u60aa\u3044\u4f8b\u306f\u300c\u8cb4\u9662\u306e\u4fdd\u80b2\u7406\u5ff5\u306b\u5171\u611f\u3057\u305f\u304b\u3089\u300d\u3067\u3059\u3002\u3053\u306e\u8868\u73fe\u306f\u3001\u3059\u3079\u3066\u306e\u4fdd\u80b2\u5712\u3084\u65bd\u8a2d\u306b\u5f53\u3066\u306f\u307e\u308a\u3001\u4e0b\u8abf\u3079\u3092\u3057\u3066\u3044\u306a\u3044\u4eba\u3067\u3082\u4f7f\u3044\u307e\u308f\u3057\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3082\u3057\u7406\u5ff5\u306b\u3064\u3044\u3066\u3075\u308c\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u3042\u306a\u305f\u304c\u6c42\u3081\u308b\u4fdd\u80b2\u3068\u305d\u306e\u65bd\u8a2d\u306e\u3069\u306e\u7406\u5ff5\u306b\u5f53\u3066\u306f\u307e\u308a\u3001\u5171\u611f\u3057\u305f\u306e\u304b\u3068\u5177\u4f53\u7684\u306b\u4f1d\u3048\u307e\u3057\u3087\u3046\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u63a1\u7528\u62c5\u5f53\u8005\u306b\u3042\u306a\u305f\u304c\u65bd\u8a2d\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8abf\u3079\u3001\u5c31\u8077\u5148\u3092\u9078\u629e\u3059\u308b\u3068\u304d\u306b\u5927\u5207\u306b\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u4f1d\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-9\" >3. \u81ea\u5206\u306e\u5e0c\u671b\u3070\u304b\u308a\u66f8\u304f\uff5c\u5712\u5074\u306e\u30e1\u30ea\u30c3\u30c8\u3082\u5fd8\u308c\u305a\u306b<\/h3>\n<p>\u305f\u3068\u3048\u3070\u3001\u300c\u3053\u306e\u4fdd\u80b2\u5712\u3067\u4fdd\u80b2\u58eb\u3068\u3057\u3066\u5b66\u3073\u3001\u6210\u9577\u3057\u3066\u3044\u304d\u305f\u3044\u300d\u3068\u3044\u3046\u8868\u73fe\u304c\u65b0\u5352\u8005\u306b\u3088\u304f\u898b\u3089\u308c\u307e\u3059\u3002\u65b0\u5352\u8005\u306e\u5834\u5408\u3001\u307e\u3060\u793e\u4f1a\u4eba\u7d4c\u9a13\u304c\u306a\u3044\u305f\u3081\u3001\u3069\u3046\u3057\u3066\u3082\u4eca\u5f8c\u306e\u6210\u9577\u306b\u3064\u3044\u3066\u8a18\u8f09\u3057\u304c\u3061\u3067\u3059\u3002<\/p>\n<p>\u81ea\u5206\u306e\u5e0c\u671b\u3092\u4f1d\u3048\u308b\u306e\u306f\u8b19\u865a\u3067\u3088\u3044\u5370\u8c61\u3092\u4e0e\u3048\u305d\u3046\u306a\u8868\u73fe\u3067\u3059\u304c\u3001\u63a1\u7528\u3059\u308b\u5074\u3068\u3057\u3066\u306f\u63a1\u7528\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u304c\u898b\u3048\u306b\u304f\u3044\u3068\u3044\u3046\u70b9\u3067\u3001\u3053\u306e\u8868\u73fe\u3092\u591a\u7528\u3059\u308b\u3053\u3068\u306f\u597d\u307e\u308c\u307e\u305b\u3093\u3002\u5b66\u751f\u751f\u6d3b\u3067\u57f9\u3063\u3066\u304d\u305f\u77e5\u8b58\u3084\u7d4c\u9a13\u3092\u3082\u3068\u306b\u3001\u5c31\u8077\u5148\u306b\u8ca2\u732e\u3067\u304d\u308b\u3053\u3068\u3082\u4f1d\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"rtoc-10\" >\u6c42\u4eba\u6d3b\u52d5\u3092\u30b9\u30e0\u30fc\u30ba\u306b\uff01 \u5c65\u6b74\u66f8\u306e\u5fd7\u671b\u52d5\u6a5f\u306e\u66f8\u304d\u65b9\uff06\u4f8b\u6587\u3092\u72b6\u6cc1\u5225\u306b\u7d39\u4ecb<\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-13599 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/02\/4-min-3.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/02\/4-min-3.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/02\/4-min-3-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/02\/4-min-3-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/02\/4-min-3-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/02\/4-min-3-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u5fd7\u671b\u52d5\u6a5f\u306b\u7d44\u307f\u8fbc\u3080\u5185\u5bb9\u3068\u3001\u5fd7\u671b\u52d5\u6a5f\u3067\u907f\u3051\u308b\u3079\u304d\u5185\u5bb9\u3092\u89e3\u8aac\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u305d\u308c\u3067\u306f\u3001\u5b9f\u969b\u306b\u5c65\u6b74\u66f8\u306b\u306f\u3069\u306e\u3088\u3046\u306b\u8a18\u8f09\u3059\u308b\u3068\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u3064\u3065\u3044\u3066\u306f\u3001\u65b0\u5352\u8005\u3001\u65e2\u5352\u8005\u3001\u30d6\u30e9\u30f3\u30af\u304c\u3042\u308b\u65b9\u306e\u305d\u308c\u305e\u308c\u306e\u30d1\u30bf\u30fc\u30f3\u306b\u6cbf\u3063\u3066\u3001\u4f8b\u6587\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-11\" >1. \u65b0\u5352\u30fb\u672a\u7d4c\u9a13\u8005\u304c\u5fdc\u52df\u3059\u308b\u5834\u5408\uff5c\u5c31\u8077<\/h3>\n<p>\u307e\u305a\u306f\u3001\u65b0\u5352\u8005\u3084\u4fdd\u80b2\u58eb\u672a\u7d4c\u9a13\u8005\u306e\u5c31\u8077\u306b\u4f7f\u7528\u3059\u308b\u5fd7\u671b\u52d5\u6a5f\u306e\u4f8b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u5b66\u751f\u751f\u6d3b\u3092\u901a\u3057\u3066\u5f97\u305f\u77e5\u8b58\u3084\u7d4c\u9a13\u304b\u3089\u3001\u7a4d\u6975\u7684\u306b\u30a2\u30d4\u30fc\u30eb\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>4\u5e74\u5236\u5927\u5b66\u5e7c\u5150\u6559\u80b2\u5b66\u90e8\u5352\u696d\u306e\u65b0\u5352\u8005\u306e\u5834\u5408<\/h4>\n<p>\u79c1\u306f\u5b66\u751f\u6642\u4ee3\u306b\u53c2\u52a0\u3057\u305f\u4fdd\u80b2\u306e\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u6d3b\u52d5\u3067\u3001\u7cbe\u795e\u7684\u554f\u984c\u3092\u62b1\u3048\u308b\u5b50\u3069\u3082\u305f\u3061\u306e\u30b1\u30a2\u306b\u3064\u3044\u3066\u77e5\u308a\u307e\u3057\u305f\u3002\u3053\u308c\u3092\u304d\u3063\u304b\u3051\u306b\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30b1\u30a2\u304c\u3067\u304d\u308b\u4fdd\u80b2\u58eb\u3092\u76ee\u6307\u3057\u305f\u3044\u3068\u601d\u3044\u3001\u25cb\u25cb\u5927\u5b66\u306e\u5e7c\u5150\u6559\u80b2\u5b66\u90e8\u3067\u4fdd\u80b2\u3068\u5fc3\u7406\u5b66\u306b\u3064\u3044\u3066\u5b66\u3093\u3067\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u3055\u307e\u3056\u307e\u306a\u554f\u984c\u3092\u62b1\u3048\u3066\u3044\u308b\u5b50\u3069\u3082\u306b\u5bfe\u3057\u3066\u3001\u4fdd\u80b2\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u3092\u4fdd\u80b2\u7406\u5ff5\u306e\u3072\u3068\u3064\u3068\u3057\u3066\u63b2\u3052\u3066\u3044\u308b\u8cb4\u9662\u306f\u3001\u79c1\u306e\u4fdd\u80b2\u58eb\u50cf\u3068\u5927\u304d\u304f\u5171\u901a\u3059\u308b\u90e8\u5206\u304c\u3042\u308a\u3001\u8cb4\u9662\u306e\u6c42\u4eba\u306b\u5fdc\u52df\u3057\u307e\u3057\u305f\u3002\u79c1\u304c\u5b66\u3093\u3067\u304d\u305f\u5fc3\u7406\u5b66\u306e\u77e5\u8b58\u3092\u6d3b\u304b\u3057\u306a\u304c\u3089\u3001\u8cb4\u9662\u3067\u4fdd\u80b2\u58eb\u3068\u3057\u3066\u5b50\u3069\u3082\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u3057\u3066\u3044\u304d\u305f\u3044\u3067\u3059\u3002<\/p>\n<h4>\u901a\u4fe1\u5236\u30b3\u30fc\u30b9\u5352\u696d\u306e\u65b0\u5352\u8005\u306e\u5834\u5408<\/h4>\n<p>\u79c1\u304c\u4fdd\u80b2\u58eb\u3092\u76ee\u6307\u3057\u305f\u304d\u3063\u304b\u3051\u306f\u3001\u5e7c\u5c11\u671f\u306b\u904e\u3054\u3057\u3066\u3044\u305f\u5150\u7ae5\u990a\u8b77\u65bd\u8a2d\u3067\u4fdd\u80b2\u58eb\u306e\u65b9\u3068\u95a2\u308f\u3063\u305f\u3053\u3068\u3067\u3059\u3002\u5150\u7ae5\u990a\u8b77\u65bd\u8a2d\u306e\u4fdd\u80b2\u58eb\u3055\u3093\u304c\u3068\u304d\u306b\u512a\u3057\u304f\u3001\u3068\u304d\u306b\u53b3\u3057\u3044\u4fdd\u8b77\u8005\u3068\u3057\u3066\u306e\u5f79\u5272\u3092\u62c5\u3063\u3066\u304f\u308c\u3001\u3044\u3064\u3082\u5b89\u5168\u3067\u5b89\u5fc3\u3067\u304d\u308b\u7a7a\u9593\u3092\u4f5c\u3063\u3066\u304f\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u79c1\u3082\u3001\u5b50\u3069\u3082\u305f\u3061\u306e\u5b89\u5168\u3092\u5b88\u308a\u306a\u304c\u3089\u3001\u5712\u3067\u5b89\u5fc3\u3057\u3066\u904e\u3054\u305b\u308b\u74b0\u5883\u3065\u304f\u308a\u3092\u3057\u305f\u3044\u3068\u5f37\u304f\u601d\u3044\u3001\u901a\u4fe1\u30b3\u30fc\u30b9\u3067\u52c9\u5f37\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u8cb4\u9662\u3067\u306f\u4fdd\u80b2\u58eb\u306b\u5712\u5150\u306e\u5b89\u5168\u306e\u305f\u3081\u306e\u30bb\u30df\u30ca\u30fc\u3092\u5b9a\u671f\u7684\u306b\u958b\u50ac\u3055\u308c\u3066\u304a\u308a\u3001\u79c1\u3082\u8cb4\u9662\u306e\u4fdd\u80b2\u58eb\u306e\u4e00\u54e1\u3068\u3057\u3066\u50cd\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u7b46\u8a18\u8a66\u9a13\u52c9\u5f37\u3084\u5b9f\u6280\u8a66\u9a13\u306e\u7df4\u7fd2\u3068\u30a2\u30eb\u30d0\u30a4\u30c8\u306e\u4e21\u7acb\u306f\u3064\u3089\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3057\u305f\u304c\u3001\u6301\u3061\u524d\u306e\u4f53\u529b\u3068\u524d\u5411\u304d\u306a\u6027\u683c\u306e\u304a\u304b\u3052\u3067\u4e57\u308a\u8d8a\u3048\u3089\u308c\u307e\u3057\u305f\u3002\u3053\u306e\u4f53\u529b\u306f\u3001\u4fdd\u80b2\u58eb\u306b\u306a\u3063\u3066\u3082\u5f79\u306b\u7acb\u3064\u3068\u4fe1\u3058\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-12\" >2. \u30d6\u30e9\u30f3\u30af\u304c\u3042\u308b\u5834\u5408\uff5c\u518d\u5c31\u8077<\/h3>\n<p>\u4fdd\u80b2\u58eb\u3068\u3057\u3066\u50cd\u3044\u3066\u3044\u305f\u3051\u308c\u3069\u3001\u7d50\u5a5a\u3084\u51fa\u7523\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u7406\u7531\u3067\u73fe\u5834\u3092\u96e2\u308c\u305f\u65b9\u306e\u4f8b\u3067\u3059\u3002\u4fdd\u80b2\u58eb\u306e\u7d4c\u9a13\u3084\u30d6\u30e9\u30f3\u30af\u4e2d\u306b\u7d4c\u9a13\u3057\u305f\u3053\u3068\u306a\u3069\u3092\u6d3b\u304b\u3057\u3066\u3001\u63a1\u7528\u62c5\u5f53\u8005\u306b\u597d\u5370\u8c61\u3092\u6301\u3063\u3066\u3082\u3089\u3048\u308b\u5fd7\u671b\u52d5\u6a5f\u3092\u66f8\u304f\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u5b50\u80b2\u3066\u3092\u7d4c\u3066\u4fdd\u80b2\u58eb\u3068\u3057\u3066\u518d\u5c31\u8077\u3059\u308b\u5834\u5408<\/h4>\n<p>\u79c1\u306f5\u5e74\u9593\u3001\u4fdd\u80b2\u5712\u306e\u4fdd\u80b2\u58eb\u3068\u3057\u3066\u52e4\u52d9\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u305d\u3057\u3066\u51fa\u7523\u3092\u6a5f\u306b\u9000\u8077\u3057\u3001\u3053\u306e4\u5e74\u9593\u306f\u80b2\u5150\u306b\u5c02\u5ff5\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u5c31\u696d\u4e2d\u306b\u306f3\uff5e5\u6b73\u306e\u5712\u5150\u3092\u62c5\u5f53\u3057\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u80b2\u5150\u3092\u901a\u3057\u3066\u65b0\u751f\u5150\u304b\u3089\u4e73\u5150\u3068\u306e\u95a2\u308f\u308a\u3092\u5b9f\u969b\u306b\u7d4c\u9a13\u3057\u3001\u4fdd\u80b2\u58eb\u3068\u3057\u3066\u5fa9\u8077\u3057\u3001\u4e73\u5150\u30af\u30e9\u30b9\u3092\u62c5\u5f53\u3057\u305f\u3044\u3068\u3044\u3046\u6c17\u6301\u3061\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u8cb4\u9662\u3092\u9078\u3093\u3060\u7406\u7531\u306f\u3001\u4e73\u5150\u30af\u30e9\u30b9\u3067\u30d1\u30fc\u30c8\u30bf\u30a4\u30e0\u52e4\u52d9\u5236\u3092\u5c0e\u5165\u3057\u3066\u304a\u308a\u3001\u5bb6\u4e8b\u3084\u80b2\u5150\u3068\u4e21\u7acb\u3057\u306a\u304c\u3089\u9577\u304f\u52e4\u52d9\u3067\u304d\u308b\u3068\u601d\u3063\u305f\u304b\u3089\u3067\u3059\u3002\u80b2\u5150\u671f\u9593\u4e2d\u306b\u5b66\u3093\u3060\u98df\u80b2\u3084\u5065\u5eb7\u72b6\u614b\u306e\u628a\u63e1\u306a\u3069\u3092\u6d3b\u304b\u3057\u3066\u3001\u4e73\u5150\u30af\u30e9\u30b9\u306e\u4fdd\u80b2\u58eb\u3068\u3057\u3066\u6d3b\u8e8d\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<h4>\u4fdd\u80b2\u58eb\u304b\u3089\u4ed6\u8077\u7a2e\u306b\u8ee2\u8077\u3057\u4fdd\u80b2\u58eb\u3068\u3057\u3066\u518d\u5c31\u8077\u3092\u3059\u308b\u5834\u5408<\/h4>\n<p>\u79c1\u306f\u4fdd\u80b2\u58eb\u3068\u3057\u30668\u5e74\u52e4\u52d9\u3057\u305f\u3042\u3068\u3001\u80b2\u5150\u306e\u305f\u3081\u30d1\u30fc\u30c8\u30bf\u30a4\u30e0\u306e\u4e8b\u52d9\u54e1\u3068\u3057\u30668\u5e74\u9593\u52e4\u52d9\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u4e8b\u52d9\u54e1\u3068\u3057\u3066\u52e4\u52d9\u3057\u3066\u3044\u308b\u3042\u3044\u3060\u306b\u3082\u3001\u591a\u304f\u306e\u5b50\u3069\u3082\u305f\u3061\u3068\u95a2\u308f\u308a\u3001\u5150\u7ae5\u6559\u80b2\u306b\u95a2\u308f\u3063\u3066\u3044\u305f\u3044\u3068\u5e0c\u671b\u3057\u3001\u5b66\u6821\u884c\u4e8b\u3084\uff30\uff34\uff21\u59d4\u54e1\u306b\u7a4d\u6975\u7684\u306b\u53c2\u52a0\u3057\u3066\u304a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u306e\u306a\u304b\u3067\u3001\u4e73\u5e7c\u5150\u6559\u80b2\u306b\u4fdd\u80b2\u58eb\u3068\u3057\u3066\u5fa9\u5e30\u3057\u305f\u3044\u3068\u601d\u3046\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u4fdd\u80b2\u58eb\u3068\u3057\u3066\u306e\u7d4c\u9a13\u3068\u3001\u4e8b\u52d9\u54e1\u3068\u3057\u3066\u306e\u30aa\u30d5\u30a3\u30b9\u30ef\u30fc\u30af\u3001\u5b66\u6821\u884c\u4e8b\u3067\u306e\u4fdd\u8b77\u8005\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u80fd\u529b\u306f\u8cb4\u9662\u3067\u306e\u4e73\u5e7c\u5150\u6559\u80b2\u306b\u6d3b\u304b\u305b\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-13\" >3. \u8ee2\u8077\u3059\u308b\u5834\u5408\uff5c\u7570\u696d\u7a2e\u30fb\u540c\u696d\u7a2e<\/h3>\n<p>\u4ed6\u8077\u7a2e\u304b\u3089\u4fdd\u80b2\u58eb\u3078\u8ee2\u8077\u3092\u5e0c\u671b\u3059\u308b\u65b9\u306e\u5fd7\u671b\u52d5\u6a5f\u306e\u4f8b\u3067\u3059\u3002\u307e\u3063\u305f\u304f\u95a2\u4fc2\u306e\u306a\u3044\u696d\u7a2e\u3067\u3082\u3001\u57f9\u3063\u3066\u304d\u305f\u7d4c\u9a13\u306f\u8ee2\u8077\u306b\u5927\u3044\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u81ea\u5206\u306e\u3082\u3064\u80fd\u529b\u3092\u3057\u3063\u304b\u308a\u63a1\u7528\u62c5\u5f53\u8005\u306b\u30a2\u30d4\u30fc\u30eb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u63a5\u5ba2\u696d\u52d9\u304b\u3089\u4fdd\u80b2\u58eb\u3078\u306e\u8ee2\u8077\u306e\u5834\u5408<\/h4>\n<p>\u79c1\u304c\u4fdd\u80b2\u58eb\u306b\u8ee2\u8077\u3057\u3088\u3046\u3068\u601d\u3063\u305f\u306e\u306f\u3001\u63a5\u5ba2\u696d\u52d9\u4e2d\u306b\u591a\u304f\u306e\u5b50\u3069\u3082\u3068\u95a2\u308f\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u904a\u3073\u306e\u306a\u304b\u3067\u5b66\u3093\u3067\u3044\u304f\u69d8\u5b50\u3092\u9593\u8fd1\u3067\u898b\u3066\u3044\u304f\u3046\u3061\u306b\u3001\u5e7c\u5150\u6559\u80b2\u3078\u306e\u8208\u5473\u3068\u4fdd\u80b2\u58eb\u306e\u5f79\u5272\u306e\u5927\u304d\u3055\u3092\u77e5\u3063\u305f\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u5b9f\u969b\u306b\u4fdd\u80b2\u306e\u52c9\u5f37\u3092\u306f\u3058\u3081\u3066\u3001\u4fdd\u80b2\u58eb\u306e\u95a2\u308f\u308a\u306f\u5b50\u3069\u3082\u306e\u6210\u9577\u3084\u793e\u4f1a\u6027\u306e\u767a\u9054\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u3066\u304a\u308a\u3001\u3068\u304d\u306b\u306f\u7cbe\u795e\u9762\u306e\u30b5\u30dd\u30fc\u30c8\u3082\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u3082\u5b66\u3073\u307e\u3057\u305f\u3002\u3053\u308c\u3089\u3092\u901a\u3057\u3066\u3001\u3088\u308a\u4fdd\u80b2\u58eb\u3068\u3057\u3066\u5b50\u3069\u3082\u306e\u6210\u9577\u306b\u5f79\u306b\u7acb\u3061\u305f\u3044\u3068\u601d\u3046\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u5c31\u8077\u5f8c\u306b\u306f\u63a5\u5ba2\u4e2d\u306b\u57f9\u3063\u3066\u304d\u305f\u5bfe\u4eba\u611f\u53d7\u6027\u3084\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u80fd\u529b\u3092\u6d3b\u304b\u3057\u3066\u3001\u5e7c\u5150\u3068\u305d\u306e\u4fdd\u8b77\u8005\u3068\u826f\u597d\u306a\u95a2\u4fc2\u3092\u7bc9\u304d\u306a\u304c\u3089\u3001\u5b50\u3069\u3082\u306e\u6210\u9577\u306e\u624b\u52a9\u3051\u3092\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<h4>\u30d9\u30d3\u30fc\u30b7\u30c3\u30bf\u30fc\u304b\u3089\u4fdd\u80b2\u58eb\u3078\u306e\u8ee2\u8077<\/h4>\n<p>\u79c1\u306f\u3001\u8a2a\u554f\u30d9\u30d3\u30fc\u30b7\u30c3\u30bf\u30fc\u3068\u3057\u30662\u5e74\u9593\u52e4\u52d9\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u62c5\u5f53\u3057\u305f\u5b50\u3069\u3082\u306e\u5e74\u9f62\u306f2\u6b73\u304b\u30894\u6b73\u307e\u3067\u3067\u3001\u5e74\u9f62\u306b\u6cbf\u3063\u305f\u904a\u3073\u3084\u904b\u52d5\u3001\u8aad\u307f\u805e\u304b\u305b\u306a\u3069\u3092\u304a\u3053\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u30d9\u30d3\u30fc\u30b7\u30c3\u30bf\u30fc\u3068\u3057\u3066\u5b50\u3069\u3082\u306e\u5b89\u5168\u306e\u305f\u3081\u3001\u4e73\u5e7c\u5150\u306e\u4fdd\u80b2\u306b\u3064\u3044\u3066\u672c\u3084\u52d5\u753b\u306a\u3069\u3067\u81ea\u5df1\u5b66\u7fd2\u3092\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u3088\u308a\u5c02\u9580\u7684\u306b\u5b66\u3073\u3001\u9069\u5207\u306a\u4fdd\u80b2\u304c\u304a\u3053\u306a\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u305f\u3044\u3068\u601d\u3044\u3001\u4fdd\u80b2\u58eb\u8cc7\u683c\u3092\u53d6\u5f97\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u591a\u304f\u306e\u4fdd\u80b2\u5712\u3067\u50cd\u304f\u4fdd\u80b2\u58eb\u306f\u591a\u6570\u306e\u5712\u5150\u3092\u53d7\u3051\u6301\u3061\u3001\u5b89\u5168\u306b\u914d\u616e\u3057\u306a\u304f\u3066\u306f\u3044\u3051\u306a\u3044\u305f\u3081\u3001\u30d9\u30d3\u30fc\u30b7\u30c3\u30bf\u30fc\u306e\u3068\u304d\u3068\u306f\u74b0\u5883\u306f\u5927\u304d\u304f\u9055\u3044\u307e\u3059\u3002\u3067\u3059\u304c\u3001\u8cb4\u9662\u3067\u306f\u5c11\u4eba\u6570\u30af\u30e9\u30b9\u3092\u5c0e\u5165\u3057\u3066\u304a\u308a\u3001\u5712\u5150\u3072\u3068\u308a\u3072\u3068\u308a\u3068\u95a2\u308f\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u4eca\u56de\u8cb4\u9662\u306e\u6c42\u4eba\u306b\u5fdc\u52df\u3057\u307e\u3057\u305f\u3002\u30d9\u30d3\u30fc\u30b7\u30c3\u30bf\u30fc\u3068\u3057\u3066\u5f97\u305f\u4e73\u5e7c\u5150\u3068\u306e\u63a5\u3057\u65b9\u3092\u6d3b\u304b\u3057\u3066\u3001\u8cb4\u9662\u3067\u4fdd\u80b2\u58eb\u3068\u3057\u3066\u8ca2\u732e\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-14\" >\u5fd7\u671b\u52d5\u6a5f\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u3066\u4fdd\u80b2\u3078\u306e\u71b1\u610f\u3092\u4f1d\u3048\u3088\u3046\uff01<\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-13600 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/02\/5-min-3.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/02\/5-min-3.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/02\/5-min-3-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/02\/5-min-3-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/02\/5-min-3-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/02\/5-min-3-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u52b9\u679c\u7684\u306a\u5fd7\u671b\u52d5\u6a5f\u3092\u4f5c\u6210\u3059\u308b\u306b\u306f\u3001\u63a1\u7528\u62c5\u5f53\u8005\u306b\u597d\u5370\u8c61\u3092\u4e0e\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u591a\u6570\u3044\u308b\u5fdc\u52df\u8005\u306e\u306a\u304b\u306b\u57cb\u3082\u308c\u308b\u3053\u3068\u306e\u306a\u3044\u5185\u5bb9\u3092\u8a18\u8f09\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u8c4a\u5bcc\u306a\u7d4c\u9a13\u3084\u30b9\u30ad\u30eb\u3092\u6301\u3063\u3066\u3044\u3066\u3082\u5c31\u8077\u3092\u5e0c\u671b\u3059\u308b\u7406\u7531\u3068\u4e00\u8cab\u6027\u304c\u306a\u3044\u3068\u52b9\u679c\u7684\u306b\u30a2\u30d4\u30fc\u30eb\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u5fd7\u671b\u52d5\u6a5f\u3092\u8003\u3048\u308b\u3068\u304d\u306b\u306f\u5fc5\u305a\u3001\u5fdc\u52df\u3059\u308b\u4fdd\u80b2\u5712\u3084\u65bd\u8a2d\u306e\u60c5\u5831\u3092\u96c6\u3081\u3001\u81ea\u5206\u304c\u76ee\u6307\u3059\u4fdd\u80b2\u58eb\u306f\u3069\u306e\u3088\u3046\u306a\u4fdd\u80b2\u58eb\u304b\u3092\u898b\u76f4\u3057\u3001\u3042\u306a\u305f\u306e\u71b1\u610f\u304c\u4f1d\u308f\u308b\u5fd7\u671b\u52d5\u6a5f\u3092\u5b8c\u6210\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4fdd\u80b2\u58eb\u3068\u3057\u3066\u5c31\u8077\u3084\u8ee2\u8077\u3092\u691c\u8a0e\u3055\u308c\u3066\u3044\u308b\u65b9\u3001\u5c65\u6b74\u66f8\u306e\u6e96\u5099\u306f\u9032\u3093\u3067\u3044\u308b\u3067\u3057\u3087\u3046\u304b\u3002\u306a\u304b\u306b\u306f\u5c31\u8077\u306e\u305f\u3081\u306b\u66f8\u985e\u306e\u6e96\u5099\u3092\u306f\u3058\u3081\u3066\u307f\u305f\u3051\u308c\u3069\u3001\u5b9f\u969b\u306b\u5fd7\u671b\u52d5\u6a5f\u306b\u306a\u306b\u3092\u66f8\u3044\u305f\u3089\u3044\u3044\u306e\u304b\u308f\u304b\u3089\u306a\u3044\u3068\u3044\u3046\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 \u3053\u306e\u8a18\u4e8b\u3067 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":13596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"amp_status":""},"categories":[11],"tags":[504,28],"_links":{"self":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/13595"}],"collection":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/comments?post=13595"}],"version-history":[{"count":2,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/13595\/revisions"}],"predecessor-version":[{"id":13602,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/13595\/revisions\/13602"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media\/13596"}],"wp:attachment":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media?parent=13595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/categories?post=13595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/tags?post=13595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}