{"id":13817,"date":"2025-03-28T10:00:19","date_gmt":"2025-03-28T01:00:19","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=13817"},"modified":"2025-03-28T10:44:23","modified_gmt":"2025-03-28T01:44:23","slug":"%e7%ae%a1%e7%90%86%e6%a0%84%e9%a4%8a%e5%a3%ab%e3%81%ab%e3%81%aa%e3%82%8b%e3%81%ab%e3%81%af%e3%81%a9%e3%81%86%e3%81%99%e3%82%8c%e3%81%b0%e3%81%84%e3%81%84%e3%81%ae%ef%bc%9f%ef%bd%9c%e3%81%8a%e3%81%99","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/13817","title":{"rendered":"50\u6b73\u3067\u6804\u990a\u58eb\u306b\u306a\u308b\u306b\u306f\uff1f\u8cc7\u683c\u53d6\u5f97\u306e\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u57fa\u672c\u60c5\u5831\u3084\u6ce8\u610f\u70b9\u3092\u7d39\u4ecb"},"content":{"rendered":"<p>\u6804\u990a\u58eb\u306f\u3001\u304a\u3082\u306b\u5065\u5eb7\u306a\u4eba\u3092\u5bfe\u8c61\u306b\u6804\u990a\u6307\u5c0e\u3084\u7d66\u98df\u7ba1\u7406\u306a\u3069\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n<p>\u6804\u990a\u58eb\u306e\u4ed5\u4e8b\u3067\u6d3b\u8e8d\u3059\u308b\u306e\u306b\u5e74\u9f62\u306b\u95a2\u4fc2\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u300c50\u6b73\u3067\u306a\u308c\u308b\u306e\u304b\u300d\u300c\u8cc7\u683c\u306f\u53d6\u308c\u308b\u306e\u304b\u300d\u306a\u3069\u6c17\u306b\u306a\u308b\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u300150\u6b73\u304b\u3089\u6804\u990a\u58eb\u3092\u76ee\u6307\u3059\u65b9\u6cd5\u3084\u6ce8\u610f\u70b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame1 preset4 animation-none rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">50\u6b73\u3067\u6804\u990a\u58eb\u306b\u306a\u308c\u308b\uff1f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u6804\u990a\u58eb\u306b\u306a\u308b\u65b9\u6cd5\u3068\u306f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-3\">50\u6b73\u304c\u901a\u3048\u308b\u6804\u990a\u58eb\u990a\u6210\u65bd\u8a2d<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u6804\u990a\u58eb\u306b\u306a\u308b\u305f\u3081\u306e\u5b66\u7fd2\u5185\u5bb9\u3068\u306f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">\u6804\u990a\u58eb\u306b\u306a\u308b\u30e1\u30ea\u30c3\u30c8\u3068\u306f\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-6\">\u5b89\u5b9a\u3057\u305f\u8077\u5834\u3067\u6d3b\u8e8d\u3067\u304d\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">\u9700\u8981\u306e\u62e1\u5927\u3068\u30ad\u30e3\u30ea\u30a2\u30a2\u30c3\u30d7\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-8\">50\u6b73\u3067\u6804\u990a\u58eb\u3092\u76ee\u6307\u3059\u3068\u304d\u306e\u6ce8\u610f\u70b9<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-9\">\u50cd\u304d\u306a\u304c\u3089\u76ee\u6307\u3059\u306e\u306f\u30cf\u30fc\u30c9\u30eb\u304c\u9ad8\u3044<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-10\">\u9ad8\u5352\u8cc7\u683c\u304c\u5fc5\u8981<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-11\">\u5b66\u8cbb\u304c\u5fc5\u8981<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-12\">\u6804\u990a\u58eb\u304b\u3089\u3055\u3089\u306b\u83c5\u7d75\u91cc\u6804\u990a\u58eb\u3092\u76ee\u6307\u3059\u30eb\u30fc\u30c8\u3068\u306f\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-13\">1. \u7ba1\u7406\u6804\u990a\u58eb\u990a\u6210\u65bd\u8a2d\u3067\u6804\u990a\u58eb\u8cc7\u683c\u53d6\u5f97\uff0b\u56fd\u5bb6\u8a66\u9a13\u306b\u5408\u683c<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-14\">2. 2\u5e74\uff5e4\u5e74\u5236\u306e\u990a\u6210\u65bd\u8a2d\u3067\u6804\u990a\u58eb\u8cc7\u683c\u53d6\u5f97\uff0b\u5b9f\u52d9\u7d4c\u9a13\uff0b\u56fd\u5bb6\u8a66\u9a13\u306b\u5408\u683c<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-15\">50\u6b73\u304b\u3089\u6804\u990a\u58eb\u306b\u306a\u308b\u306b\u306f\u6804\u990a\u58eb\u990a\u6210\u65bd\u8a2d\u306b\u901a\u3046\u3053\u3068\u304b\u3089\u306f\u3058\u3081\u3088\u3046\uff01<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >50\u6b73\u3067\u6804\u990a\u58eb\u306b\u306a\u308c\u308b\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-24680\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/03\/2-5.jpg\" alt=\"\" width=\"640\" height=\"320\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/03\/2-5.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/03\/2-5-300x150.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/03\/2-5-400x200.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/03\/2-5-260x130.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u6804\u990a\u58eb\u306b\u306a\u308b\u305f\u3081\u306b\u306f\u3001\u90fd\u9053\u5e9c\u770c\u77e5\u4e8b\u304b\u3089\u4e0e\u3048\u3089\u308c\u308b\u56fd\u5bb6\u8cc7\u683c\u304c\u5fc5\u8981\u3067\u3059\u3002\u6804\u990a\u58eb\u306e\u8cc7\u683c\u53d6\u5f97\u306b\u306f\u3068\u304f\u306b\u5e74\u9f62\u5236\u9650\u306f\u306a\u304f\u300150\u6b73\u304b\u3089\u3067\u3082\u6804\u990a\u58eb\u306f\u76ee\u6307\u305b\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u300150\u6b73\u3067\u6804\u990a\u58eb\u306b\u306a\u308d\u3046\u3068\u3059\u308b\u5834\u5408\u3001\u8ab2\u984c\u3084\u6ce8\u610f\u70b9\u3082\u3042\u308a\u307e\u3059\u3002\u6804\u990a\u58eb\u306b\u8208\u5473\u306e\u3042\u308b\u4eba\u306f\u3001\u3053\u308c\u304b\u3089\u7d39\u4ecb\u3059\u308b\u60c5\u5831\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 id=\"rtoc-2\" >\u6804\u990a\u58eb\u306b\u306a\u308b\u65b9\u6cd5\u3068\u306f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-24682\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/03\/3-5.jpg\" alt=\"\" width=\"640\" height=\"359\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/03\/3-5.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/03\/3-5-300x168.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/03\/3-5-400x224.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/03\/3-5-260x146.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/03\/3-5-320x180.jpg 320w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u5e74\u9f62\u304c\u3044\u304f\u3064\u3067\u3042\u3063\u3066\u3082\u3001\u6804\u990a\u58eb\u306b\u306a\u308b\u30eb\u30fc\u30c8\u306b\u9055\u3044\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u3053\u3067\u306f\u3001\u6804\u990a\u58eb\u306b\u306a\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u3053\u3068\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-3\" >50\u6b73\u304c\u901a\u3048\u308b\u6804\u990a\u58eb\u990a\u6210\u65bd\u8a2d<\/h3>\n<p>\u6804\u990a\u58eb\u8cc7\u683c\u306e\u53d6\u5f97\u306b\u5e74\u9f62\u5236\u9650\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u72ec\u5b66\u3067\u306f\u53d6\u5f97\u3067\u304d\u307e\u305b\u3093\u3002\u6804\u990a\u58eb\u990a\u6210\u65bd\u8a2d\u306b\u304a\u3044\u3066\u3001\u6240\u5b9a\u306e\u8ab2\u7a0b\u3092\u4fee\u4e86\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u990a\u6210\u65bd\u8a2d\u306b\u306f\u300c\u5927\u5b66\u300d\u300c\u77ed\u671f\u5927\u5b66\u300d\u300c\u5c02\u9580\u5b66\u6821\u300d\u306e3\u7a2e\u985e\u304c\u3042\u308a\u3001\u3044\u305a\u308c\u3082\u5e74\u9f62\u306e\u6761\u4ef6\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u3010\u5927\u5b66\u3011<br 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\/>\n\u5c02\u9580\u5b66\u6821\u306f\u30012\u5e74\u5236\u30fb3\u5e74\u5236\u30fb4\u5e74\u5236\u3068\u5b66\u6821\u306b\u3088\u3063\u3066\u4fee\u696d\u5e74\u6570\u304c\u9055\u3044\u307e\u3059\u3002\u6804\u990a\u58eb\u306e\u990a\u6210\u306b\u7279\u5316\u3057\u3066\u3044\u308b\u70b9\u306f\u5171\u901a\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u30ab\u30ea\u30ad\u30e5\u30e9\u30e0\u3084\u5b9f\u7fd2\u5185\u5bb9\u30fb\u8a2d\u5099\u306a\u3069\u306f\u5b66\u6821\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u306a\u308b\u3079\u304f\u65e9\u304f\u6804\u990a\u58eb\u306b\u306a\u308a\u305f\u3044\u5834\u5408\u306f\u3001\u96c6\u4e2d\u7684\u306b\u77e5\u8b58\u30fb\u6280\u80fd\u3092\u8eab\u306b\u3064\u3051\u3089\u308c\u308b\u77ed\u5927\u307e\u305f\u306f\u5c02\u9580\u5b66\u6821\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-4\" >\u6804\u990a\u58eb\u306b\u306a\u308b\u305f\u3081\u306e\u5b66\u7fd2\u5185\u5bb9\u3068\u306f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-24683\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/03\/3-min-4-1.jpg\" alt=\"\" width=\"640\" height=\"370\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/03\/3-min-4-1.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/03\/3-min-4-1-300x173.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/03\/3-min-4-1-400x231.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/03\/3-min-4-1-260x150.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u6804\u990a\u58eb\u306b\u306a\u308b\u305f\u3081\u306e\u5b66\u7fd2\u5185\u5bb9\u306f\u3001\u6804\u990a\u58eb\u6cd5\u306b\u3088\u3063\u3066\u5b9a\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u304a\u3082\u306a\u5206\u91ce\u306f\u4ee5\u4e0b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3010\u6804\u990a\u3011<br \/>\n\u98df\u751f\u6d3b\u3068\u75be\u75c5\u3068\u306e\u95a2\u9023\u3092\u7814\u7a76\u3059\u308b\u300c\u81e8\u5e8a\u6804\u990a\u5b66\u300d\u3084\u3001\u4eba\u306e\u6804\u990a\u72b6\u614b\u3084\u98df\u751f\u6d3b\u306a\u3069\u7dcf\u5408\u7684\u306b\u8003\u3048\u3001\u500b\u5225\u306b\u6307\u5c0e\u3059\u308b\u305f\u3081\u306e\u300c\u6804\u990a\u6307\u5c0e\u8ad6\u300d\u306a\u3069\u3092\u5b66\u3073\u307e\u3059\u3002<\/p>\n<p>\u3010\u98df\u54c1\u3084\u885b\u751f\u3011<br \/>\n\u52a0\u5de5\u98df\u54c1\u306e\u88fd\u9020\u3084\u4fdd\u5b58\u65b9\u6cd5\u306b\u3064\u3044\u3066\u5b66\u3076\u300c\u98df\u54c1\u52a0\u5de5\u5b66\u300d\u3084\u3001\u7d30\u83cc\u3084\u8fb2\u85ac\u304b\u3089\u5b89\u5168\u3092\u78ba\u4fdd\u3059\u308b\u65b9\u6cd5\u3092\u5b66\u3076\u300c\u98df\u54c1\u885b\u751f\u5b66\u300d\u306a\u3069\u3092\u5b66\u3073\u307e\u3059\u3002<\/p>\n<p>\u3010\u7d66\u98df\u7ba1\u7406\u3011<br \/>\n\u5b89\u5168\u3067\u885b\u751f\u7684\u306a\u7d66\u98df\u63d0\u4f9b\u306e\u305f\u3081\u306e\u77e5\u8b58\u3084\u65b9\u6cd5\u3092\u5b9f\u8df5\u7684\u306b\u5b66\u3073\u307e\u3059\u3002<\/p>\n<p>\u3010\u8abf\u7406\u5b66\u5b9f\u7fd2\u3011<br \/>\n\u6804\u990a\u58eb\u306e\u5c31\u8077\u5148\u3067\u306f\u3001\u8abf\u7406\u696d\u52d9\u306b\u643a\u308f\u308b\u6a5f\u4f1a\u304c\u591a\u304f\u3001\u5305\u4e01\u306e\u53d6\u308a\u6271\u3044\u306e\u57fa\u672c\u304b\u3089\u5b9f\u969b\u306e\u8abf\u7406\u65b9\u6cd5\u307e\u3067\u7fd2\u5f97\u3057\u307e\u3059\u3002\u990a\u6210\u65bd\u8a2d\u306b\u3088\u3063\u3066\u306f\u3001\u548c\u98df\u30fb\u6d0b\u98df\u30fb\u4e2d\u83ef\u3092\u5b66\u3076\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u95a2\u9023\u8a18\u4e8b<br \/>\n<a href=\"https:\/\/relax-job.com\/more-health\/14354\">\u6804\u990a\u58eb\u3068\u7ba1\u7406\u6804\u990a\u58eb\u306e\u9055\u3044\u3092\u89e3\u8aac\uff5c\u5b66\u7fd2\u5185\u5bb9\u3084\u53d6\u5f97\u65b9\u6cd5\u3068\u3042\u308f\u305b\u3066\u8cc7\u683c\u306e\u30e1\u30ea\u30c3\u30c8\u3082\u30c1\u30a7\u30c3\u30af<\/a><\/p>\n<p>\u5f15\u7528\u5143<br \/>\n<a href=\"https:\/\/www.eiyo.or.jp\/about\/howto01.html\" target=\"_blank\" rel=\"noopener\">\u5168\u56fd\u6804\u990a\u58eb\u990a\u6210\u65bd\u8a2d\u5354\u4f1a\uff5c\u6804\u990a\u58eb\u306b\u306a\u308b\u306b\u306f<\/a><\/p>\n<h2 id=\"rtoc-5\" >\u6804\u990a\u58eb\u306b\u306a\u308b\u30e1\u30ea\u30c3\u30c8\u3068\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-24685\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/03\/5-5.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/03\/5-5.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/03\/5-5-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/03\/5-5-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/03\/5-5-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/03\/5-5-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u6804\u990a\u58eb\u306b\u306a\u308b\u306b\u306f\u5b66\u8cbb\u3084\u6642\u9593\u304c\u5fc5\u8981\u306b\u306a\u308b\u4e00\u65b9\u3001\u3069\u306e\u3088\u3046\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u3053\u3067\u306f\u3001\u6804\u990a\u58eb\u306b\u306a\u308b\u30e1\u30ea\u30c3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-6\" >\u5b89\u5b9a\u3057\u305f\u8077\u5834\u3067\u6d3b\u8e8d\u3067\u304d\u308b<\/h3>\n<p>\u6804\u990a\u58eb\u306e\u5c31\u8077\u5148\u306f\u3001\u75c5\u9662\u30fb\u30af\u30ea\u30cb\u30c3\u30af\u30fb\u4ecb\u8b77\u798f\u7949\u65bd\u8a2d\u30fb\u4fdd\u80b2\u5712\u30fb\u5e7c\u7a1a\u5712\u30fb\u5b66\u6821\u30fb\u7d66\u98df\u4f1a\u793e\u30fb\u793e\u54e1\u30fb\u5bee\u98df\u5802\u30fb\u884c\u653f\u6a5f\u95a2\u30fb\u30b9\u30dd\u30fc\u30c4\u696d\u754c\u30fb\u7f8e\u5bb9\u696d\u754c\u30fb\u98df\u54c1\u95a2\u9023\u4f01\u696d\u30fb\u98f2\u98df\u5e97\u306a\u3069\u591a\u5c90\u306b\u6e21\u308a\u307e\u3059\u3002<\/p>\n<p>\u4ed5\u4e8b\u5185\u5bb9\u306f\u50cd\u304f\u5834\u6240\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u6bd4\u8f03\u7684\u5b89\u5b9a\u6027\u306e\u9ad8\u3044\u5206\u91ce\u304c\u591a\u3044\u3053\u3068\u306f\u30e1\u30ea\u30c3\u30c8\u306e\u3072\u3068\u3064\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002\u4ee3\u8868\u7684\u306a\u3082\u306e\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h4>\u75c5\u9662\u30fb\u30af\u30ea\u30cb\u30c3\u30af<\/h4>\n<p>\u304a\u3082\u306a\u5f79\u5272\u306f\u3001\u7d66\u98df\u904b\u55b6\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u696d\u52d9\u3067\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<p>\u30fb\u533b\u5e2b\u306e\u6307\u793a\u306b\u57fa\u3065\u3044\u305f\u732e\u7acb\u4f5c\u6210<br \/>\n\u30fb\u8abf\u7406\u3084\u98df\u4e8b\u306e\u63d0\u4f9b\u3001\u914d\u81b3<br \/>\n\u30fb\u60a3\u8005\u306e\u55dc\u597d\u3084\u75c7\u72b6\u306b\u5408\u308f\u305b\u305f\u98df\u4e8b\u306e\u63d0\u4f9b\u3000\u306a\u3069<\/p>\n<h4>\u4ecb\u8b77\u798f\u7949\u65bd\u8a2d<\/h4>\n<p>\u304a\u3082\u306a\u62c5\u5f53\u696d\u52d9\u306f\u3001\u5229\u7528\u8005\u306e\u72b6\u6cc1\u306b\u5408\u308f\u305b\u305f\u8abf\u7406\u3084\u98df\u4e8b\u63d0\u4f9b\u3067\u3059\u3002<\/p>\n<p>\u30fb\u5229\u7528\u8005\u306e\u72b6\u614b\u3084\u8981\u4ecb\u8b77\u5ea6\u306b\u5408\u308f\u305b\u305f\u98df\u4e8b\u306e\u63d0\u4f9b<br \/>\n\u30fb\u5b63\u7bc0\u306e\u30a4\u30d9\u30f3\u30c8\u306b\u5408\u308f\u305b\u305f\u7279\u5225\u30e1\u30cb\u30e5\u30fc\u306e\u4f5c\u6210<br \/>\n\u30fb\u5229\u7528\u8005\u306e\u6804\u990a\u72b6\u614b\u3001\u56a5\u4e0b\u969c\u5bb3\u306a\u3069\u3078\u306e\u5bfe\u5fdc\u3000\u306a\u3069<\/p>\n<h4>\u5b66\u6821<\/h4>\n<p>\u5b66\u6821\u3067\u306f\u3001\u7d66\u98df\u95a2\u9023\u306e\u696d\u52d9\u304c\u4e2d\u5fc3\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30fb\u7d66\u98df\u306e\u732e\u7acb\u4f5c\u6210\u3068\u8abf\u7406<br \/>\n\u30fb\u98df\u6750\u306e\u767a\u6ce8\u3068\u885b\u751f\u7ba1\u7406<br \/>\n\u30fb\u8abf\u7406\u54e1\u3078\u306e\u6307\u5c0e<br \/>\n\u30fb\u98df\u80b2\u6307\u5c0e\u3084\u6804\u990a\u6307\u5c0e\u3000\u306a\u3069<\/p>\n<h3 id=\"rtoc-7\" >\u9700\u8981\u306e\u62e1\u5927\u3068\u30ad\u30e3\u30ea\u30a2\u30a2\u30c3\u30d7\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b<\/h3>\n<p>\u6804\u990a\u5b66\u306e\u5c02\u9580\u5bb6\u3068\u3057\u3066\u50cd\u3044\u305f\u7d4c\u9a13\u306f\u3001\u30ad\u30e3\u30ea\u30a2\u30a2\u30c3\u30d7\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u9ad8\u9f62\u5316\u304c\u9032\u3080\u306a\u304b\u3067\u3001\u3068\u304f\u306b\u4ecb\u8b77\u696d\u754c\u3067\u306f\u6804\u990a\u58eb\u306e\u9700\u8981\u304c\u4eca\u5f8c\u3082\u62e1\u5927\u3057\u3066\u3044\u304f\u3068\u4e88\u60f3\u3055\u308c\u307e\u3059\u3002\u307e\u305f\u6700\u8fd1\u3067\u306f\u3001\u85ac\u5c40\u3084\u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2\u306e\u76f8\u8ac7\u53d7\u4ed8\u30fb\u30d5\u30ea\u30fc\u306e\u30d5\u30fc\u30c9\u30b3\u30fc\u30c7\u30a3\u30cd\u30fc\u30bf\u30fc\u306a\u3069\u6d3b\u8e8d\u306e\u5834\u306f\u5e83\u304c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6804\u990a\u58eb\u306b\u306a\u308b\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u4ed5\u4e8b\u9762\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6804\u990a\u58eb\u306b\u306a\u308b\u904e\u7a0b\u3067\u6804\u990a\u306b\u95a2\u3059\u308b\u3055\u307e\u3056\u307e\u306a\u77e5\u8b58\u3092\u7fd2\u5f97\u3059\u308b\u305f\u3081\u3001\u305d\u308c\u3092\u3044\u304b\u3057\u3066\u3001\u81ea\u5206\u3084\u5bb6\u65cf\u306e\u6804\u990a\u30fb\u5065\u5eb7\u7ba1\u7406\u3082\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-8\" >50\u6b73\u3067\u6804\u990a\u58eb\u3092\u76ee\u6307\u3059\u3068\u304d\u306e\u6ce8\u610f\u70b9<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-24687\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/03\/6-3.jpg\" alt=\"\" width=\"640\" height=\"411\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/03\/6-3.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/03\/6-3-300x193.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/03\/6-3-623x400.jpg 623w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/03\/6-3-400x257.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/03\/6-3-260x167.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>50\u6b73\u304b\u3089\u6804\u990a\u58eb\u3092\u76ee\u6307\u3059\u5834\u5408\u3001\u3044\u304f\u3064\u304b\u306e\u6ce8\u610f\u70b9\u3092\u62bc\u3055\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-9\" >\u50cd\u304d\u306a\u304c\u3089\u76ee\u6307\u3059\u306e\u306f\u30cf\u30fc\u30c9\u30eb\u304c\u9ad8\u3044<\/h3>\n<p>\u6804\u990a\u58eb\u990a\u6210\u65bd\u8a2d\u306f\u5168\u56fd\u5404\u5730\u306b\u3042\u308a\u307e\u3059\u304c\u3001\u591c\u9593\u5236\u3084\u901a\u4fe1\u5236\u306f\u306a\u304f\u3001\u65e5\u4e2d\u306e\u901a\u5b66\u304c\u5fc5\u9808\u3067\u3059\u3002\u6700\u4f4e\u3067\u30822\u5e74\u9593\u306f\u4ed5\u4e8b\u3092\u4f11\u696d\u30fb\u9000\u8077\u3059\u308b\u304b\u3001\u65e9\u671d\u3084\u591c\u9593\u30fb\u4f11\u65e5\u306a\u3069\u3092\u5229\u7528\u3057\u3066\u50cd\u304f\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>50\u6b73\u3067\u3082\u6804\u990a\u58eb\u3092\u76ee\u6307\u3059\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u304c\u3001\u7cbe\u795e\u7684\u3084\u8eab\u4f53\u7684\u306b\u8ca0\u62c5\u3082\u3042\u308a\u3001\u304b\u3093\u305f\u3093\u3067\u306f\u306a\u3044\u3068\u3044\u3046\u70b9\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-10\" >\u9ad8\u5352\u8cc7\u683c\u304c\u5fc5\u8981<\/h3>\n<p>\u6804\u990a\u58eb\u990a\u6210\u65bd\u8a2d\u306e\u5165\u5b66\u306b\u306f\u3001\u9ad8\u5352\u8cc7\u683c\u304c\u5fc5\u8981\u3067\u3059\u3002\u9ad8\u6821\u3092\u4e2d\u9000\u3057\u305f\u65b9\u3084\u3001\u4e2d\u5b66\u5352\u696d\u5f8c\u3059\u3050\u306b\u793e\u4f1a\u4eba\u306b\u306a\u3063\u305f\u65b9\u304c\u9ad8\u5352\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u306b\u306f\u3001\u901a\u4fe1\u5236\u9ad8\u6821\u306b\u5165\u5b66\u3001\u307e\u305f\u306f\u9ad8\u7b49\u5b66\u6821\u5352\u696d\u7a0b\u5ea6\u8a8d\u5b9a\u8a66\u9a13\uff08\u9ad8\u8a8d\u8a66\u9a13\uff09\u3092\u5229\u7528\u3059\u308b\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u901a\u4fe1\u5236\u9ad8\u6821\u306f\u3001\u6700\u4f4e\u3067\u30823\u5e74\u9593\u5728\u7c4d\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u9032\u3081\u3089\u308c\u308b\u305f\u3081\u50cd\u3044\u3066\u3044\u308b\u4eba\u306b\u306f\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-11\" 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id=\"rtoc-12\" >\u6804\u990a\u58eb\u304b\u3089\u3055\u3089\u306b\u83c5\u7d75\u91cc\u6804\u990a\u58eb\u3092\u76ee\u6307\u3059\u30eb\u30fc\u30c8\u3068\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-24688\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/03\/7-2.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/03\/7-2.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/03\/7-2-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/03\/7-2-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/03\/7-2-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/03\/7-2-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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id=\"rtoc-13\" >1. \u7ba1\u7406\u6804\u990a\u58eb\u990a\u6210\u65bd\u8a2d\u3067\u6804\u990a\u58eb\u8cc7\u683c\u53d6\u5f97\uff0b\u56fd\u5bb6\u8a66\u9a13\u306b\u5408\u683c<\/h3>\n<p>\u3053\u306e\u30eb\u30fc\u30c8\u306e\u5834\u5408\u306e\u990a\u6210\u65bd\u8a2d\u306f\u30014\u5e74\u5236\u306e\u5927\u5b66\u3084\u5c02\u9580\u5b66\u6821\u304c\u8a72\u5f53\u3057\u307e\u3059\u3002\u5352\u696d\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3001\u6804\u990a\u58eb\u306e\u8cc7\u683c\u3068\u8a66\u9a13\u306e\u53d7\u9a13\u8cc7\u683c\u3092\u5f97\u3089\u308c\u308b\u4ed5\u7d44\u307f\u3067\u3059\u3002\u305d\u3053\u304b\u3089\u3001\u8a66\u9a13\u306b\u5408\u683c\u3059\u308b\u3053\u3068\u3067\u8cc7\u683c\u3092\u53d6\u5f97\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-14\" >2. 2\u5e74\uff5e4\u5e74\u5236\u306e\u990a\u6210\u65bd\u8a2d\u3067\u6804\u990a\u58eb\u8cc7\u683c\u53d6\u5f97\uff0b\u5b9f\u52d9\u7d4c\u9a13\uff0b\u56fd\u5bb6\u8a66\u9a13\u306b\u5408\u683c<\/h3>\n<p>\u3053\u306e\u30eb\u30fc\u30c8\u306e\u5834\u5408\u306f\u3001\u3059\u3067\u306b\u6804\u990a\u58eb\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3057\u3066\u3044\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u5f8c\u3001\u4e00\u5b9a\u671f\u9593\u306e\u5b9f\u52d9\u7d4c\u9a13\u3092\u7d4c\u3066\u3001\u56fd\u5bb6\u8a66\u9a13\u306b\u6311\u3080\u3068\u3044\u3046\u30eb\u30fc\u30c8\u3067\u3059\u3002\u3053\u3053\u3067\u5408\u683c\u3059\u308b\u3068\u3001\u8cc7\u683c\u3092\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n<h4>\u7ba1\u7406\u6804\u990a\u58eb\u306b\u306a\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u5b9f\u52d9\u7d4c\u9a13\u3068\u306f\uff1f<\/h4>\n<p>\u6804\u990a\u58eb\u306e\u990a\u6210\u65bd\u8a2d\u3067\u5b66\u3093\u3060\u3042\u3068\u306b\u76ee\u6307\u3059\u5834\u5408\u3001\u5b9f\u52d9\u7d4c\u9a13\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002\u7406\u7531\u306f\u3001\u7ba1\u7406\u6804\u990a\u58eb\u306e\u990a\u6210\u65bd\u8a2d\u4ee5\u5916\u3092\u5352\u696d\u3057\u3066\u53d7\u9a13\u3059\u308b\u5834\u5408\u3001\u5b9f\u52d9\u8a3c\u660e\u66f8\u3068\u3044\u3046\u66f8\u985e\u3092\u63d0\u51fa\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u5b9f\u52d9\u7d4c\u9a13\u3068\u3057\u3066\u8a8d\u3081\u3089\u308c\u308b\u696d\u52d9\u306f\u3001\u6804\u990a\u6307\u5c0e\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u990a\u6210\u65bd\u8a2d\u306e\u4fee\u696d\u5e74\u6570\u306b\u3088\u3063\u3066\u5fc5\u8981\u306a\u5b9f\u52d9\u7d4c\u9a13\u306e\u671f\u9593\u304c\u7570\u306a\u308a\u307e\u3059\u30022\u5e74\u5236\u306e\u5834\u5408\u306f3\u5e74\u4ee5\u4e0a\u30013\u5e74\u5236\u306e\u5834\u5408\u306f2\u5e74\u4ee5\u4e0a\u30014\u5e74\u5236\u306e\u5834\u5408\u306f1\u5e74\u4ee5\u4e0a\u306e\u5b9f\u52d9\u7d4c\u9a13\u304c\u305d\u308c\u305e\u308c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u7ba1\u7406\u6804\u990a\u58eb\u990a\u6210\u65bd\u8a2d\u306e\u5834\u5408\u3001\u53d7\u9a13\u8cc7\u683c\u306f4\u5e74\u3067\u5f97\u3089\u308c\u307e\u3059\u304c\u3001\u6804\u990a\u58eb\u990a\u6210\u65bd\u8a2d\u306e\u5834\u5408\u306f\u5b66\u6821\u3068\u5b9f\u52d9\u7d4c\u9a13\u5408\u308f\u305b\u3066\u30015\u5e74\u4ee5\u4e0a\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>\u5b9f\u52d9\u7d4c\u9a13\u3068\u3057\u3066\u8a8d\u3081\u3089\u308c\u308b\u306b\u306f\u3001\u539a\u751f\u52b4\u50cd\u7701\u304c\u5b9a\u3081\u305f\u65bd\u8a2d\u3067\u5f93\u4e8b\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u5bc4\u5bbf\u820e\u30fb\u5b66\u6821\u306a\u3069\u306e\u7279\u5b9a\u591a\u4eba\u6570\u306e\u4eba\u305f\u3061\u306b\u5bfe\u3057\u3066\u7d99\u7d9a\u7684\u306b\u98df\u4e8b\u306e\u63d0\u4f9b\u3092\u304a\u3053\u306a\u3046\u5834\u6240\u3001\u98df\u54c1\u88fd\u9020\u304a\u3088\u3073\u52a0\u5de5\u306a\u3069\u306e\u55b6\u696d\u65bd\u8a2d\u304c\u5bfe\u8c61\u3067\u3059\u3002<\/p>\n<p>\u8a8d\u53ef\u5916\u306e\u65bd\u8a2d\u3067\u306f\u5b9f\u52d9\u7d4c\u9a13\u3068\u3057\u3066\u8a8d\u3081\u3089\u308c\u306a\u3044\u305f\u3081\u3001\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u95a2\u9023\u8a18\u4e8b<br 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https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/03\/8-1-260x146.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/03\/8-1-320x180.jpg 320w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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\/>\n<a href=\"https:\/\/relax-job.com\/nutritionist\" target=\"_blank\" rel=\"noopener\">\u6804\u990a\u58eb\u30fb\u7ba1\u7406\u6804\u990a\u58eb\u306e\u6c42\u4eba\u30fb\u8ee2\u8077\u30fb\u52df\u96c6<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6804\u990a\u58eb\u306f\u3001\u304a\u3082\u306b\u5065\u5eb7\u306a\u4eba\u3092\u5bfe\u8c61\u306b\u6804\u990a\u6307\u5c0e\u3084\u7d66\u98df\u7ba1\u7406\u306a\u3069\u3092\u884c\u3044\u307e\u3059\u3002 \u6804\u990a\u58eb\u306e\u4ed5\u4e8b\u3067\u6d3b\u8e8d\u3059\u308b\u306e\u306b\u5e74\u9f62\u306b\u95a2\u4fc2\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u300c50\u6b73\u3067\u306a\u308c\u308b\u306e\u304b\u300d\u300c\u8cc7\u683c\u306f\u53d6\u308c\u308b\u306e\u304b\u300d\u306a\u3069\u6c17\u306b\u306a\u308b\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u300150\u6b73\u304b\u3089\u6804\u990a\u58eb [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":24690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"amp_status":""},"categories":[11],"tags":[904,963],"_links":{"self":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/13817"}],"collection":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/comments?post=13817"}],"version-history":[{"count":3,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/13817\/revisions"}],"predecessor-version":[{"id":24692,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/13817\/revisions\/24692"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media\/24690"}],"wp:attachment":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media?parent=13817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/categories?post=13817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/tags?post=13817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}