{"id":1431,"date":"2019-10-27T10:00:00","date_gmt":"2019-10-27T01:00:15","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=1431"},"modified":"2020-12-06T19:35:33","modified_gmt":"2020-12-06T10:35:33","slug":"%e4%b8%8a%e5%8f%b8%e3%82%84%e5%90%8c%e5%83%9a%e3%82%82%e6%80%9d%e3%82%8f%e3%81%9a%e7%b4%8d%e5%be%97%e3%81%99%e3%82%8b%ef%bc%81%ef%bc%9f%e6%9b%b8%e9%a1%9e%e3%81%a7%e3%82%82%e4%bb%8b%e8%ad%b7%e3%81%ae","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/1431","title":{"rendered":"\u4e0a\u53f8\u3084\u540c\u50da\u3082\u601d\u308f\u305a\u7d0d\u5f97\u3059\u308b\uff01\uff1f\u66f8\u985e\u3067\u3082\u4ecb\u8b77\u306e\u8cea\u3092\u4e0a\u3052\u308b\u305f\u3081\u306e\u6587\u7ae0\u4f5c\u6210\u8853"},"content":{"rendered":"<p>\u4ecb\u8b77\u58eb\u306f\u3001\u65e5\u3005\u3001\u4ecb\u8b77\u8a18\u9332\u306a\u3069\u306e\u5831\u544a\u66f8\u3092\u4f5c\u6210\u3057\u307e\u3059\u3002\u4ecb\u8b77\u58eb\u304b\u3089\u898b\u305f\u5229\u7528\u8005\u306e\u69d8\u5b50\u3092\u8a18\u9332\u3059\u308b\u5831\u544a\u66f8\u306f\u3001\u4e0a\u53f8\u3084\u540c\u50da\u304c\u898b\u3066\u5185\u5bb9\u3092\u3057\u3063\u304b\u308a\u3068\u5171\u6709\u3067\u304d\u308b\u66f8\u304d\u65b9\u304c\u30d9\u30b9\u30c8\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u4ecb\u8b77\u73fe\u5834\u306f\u30c1\u30fc\u30e0\u30ef\u30fc\u30af\u304c\u6c42\u3081\u3089\u308c\u308b\u8077\u5834\u3067\u3059\u304b\u3089\u3001\u3044\u3056\u300c\u826f\u3044\u30b1\u30a2\u306e\u305f\u3081\u306e\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u300d\u3092\u601d\u3044\u3064\u3044\u305f\u3068\u3057\u3066\u3082\u3001\u305d\u308c\u3092\u4e0a\u53f8\u3084\u540c\u50da\u306b\u8da3\u65e8\u3092\u7406\u89e3\u3057\u3066\u3082\u3089\u308f\u306a\u3044\u3068\u3001\u5b9f\u884c\u306b\u79fb\u3059\u3053\u3068\u304c\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002\u300c\u826f\u3044\u30b1\u30a2\u300d\u306b\u5411\u3051\u305f\u63d0\u6848\u66f8\u3092\u66f8\u3044\u3066\u3001\u4e0a\u53f8\u3092\u8aac\u5f97\u3057\u305f\u3044\u3068\u8003\u3048\u308b\u4eba\u3082\u3044\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002<br \/>\n\u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u81ea\u5206\u306e\u8003\u3048\u3092\u660e\u78ba\u306b\u4f1d\u3048\u3001\u76f8\u624b\u3092\u8aac\u5f97\u30fb\u7d0d\u5f97\u3055\u305b\u308b\u305f\u3081\u306b\u30b9\u30e0\u30fc\u30ba\u306b\u5185\u5bb9\u3092\u5171\u6709\u3067\u304d\u308b\u3088\u3046\u306a\u3001\u73fe\u5834\u306b\u5f79\u7acb\u3064\u6587\u7ae0\u4f5c\u6210\u8853\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame1 preset4 animation-none rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u81ea\u5206\u306e\u610f\u898b\u3092\u767a\u8868\u3059\u308b\u3068\u304d\u306b\u4f7f\u3048\u308b\u300c\u578b\u300d\u3092\u899a\u3048\u3088\u3046<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-2\">5\u30d1\u30e9\u30b0\u30e9\u30d5\u30a8\u30c3\u30bb\u30a4\uff085\u6bb5\u843d\u30a8\u30c3\u30bb\u30a4\uff09<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u5404\u6bb5\u843d\u306b\u306f\u4f55\u3092\u66f8\u304f\u3079\u304d\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u3010\u6bb5\u843d1\u3011\u5c0e\u5165<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">\u3010\u6bb5\u843d2\u3011\u301c\u3010\u6bb5\u843d4\u3011\u30e1\u30a4\u30f3<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">\u3010\u6bb5\u843d5\u3011\u7d50\u8ad6<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-7\">\u66f8\u304d\u65b9\u306b\u56f0\u3063\u305f\u3068\u304d\u306f\u300c\u57fa\u672c\u300d\u3092\u601d\u3044\u51fa\u3059<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">\u307e\u3068\u3081<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\"  class=\"heading2-kaigonv\">\u81ea\u5206\u306e\u610f\u898b\u3092\u767a\u8868\u3059\u308b\u3068\u304d\u306b\u4f7f\u3048\u308b\u300c\u578b\u300d\u3092\u899a\u3048\u3088\u3046<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-1433\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2019\/10\/shutterstock_487394890-min.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/10\/shutterstock_487394890-min.jpg 1000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/10\/shutterstock_487394890-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/10\/shutterstock_487394890-min-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/10\/shutterstock_487394890-min-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/10\/shutterstock_487394890-min-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/10\/shutterstock_487394890-min-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/10\/shutterstock_487394890-min-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u4ecb\u8b77\u73fe\u5834\u3067\u76ee\u306b\u3057\u305f\u3053\u3068\u3084\u81ea\u5206\u306e\u610f\u898b\u3092\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u4f1d\u3048\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u3082\u306e\u3067\u3059\u3002\u307e\u3057\u3066\u3084\u3001\u305d\u308c\u3092\u76f8\u624b\u306b\u7d0d\u5f97\u3057\u3066\u3082\u3089\u3046\u3068\u3082\u306a\u308c\u3070\u3001\u66f8\u304d\u65b9\u306b\u5de5\u592b\u304c\u3044\u308a\u307e\u3059\u3002\u305d\u3053\u3067\u3001\u6bce\u56de\u306e\u6587\u7ae0\u3065\u304f\u308a\u306b\u56f0\u3089\u306a\u3044\u305f\u3081\u306b\u3001\u8003\u3048\u304c\u4f1d\u308f\u308a\u3084\u3059\u304f\u306a\u308b\u300c\u57fa\u672c\u306e\u578b\u300d\u3092\u899a\u3048\u3066\u3057\u307e\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4eca\u56de\u3054\u7d39\u4ecb\u3059\u308b\u306e\u306f\u3001\u300c5\u30d1\u30e9\u30b0\u30e9\u30d5\u30a8\u30c3\u30bb\u30a4\uff085\u6bb5\u843d\u30a8\u30c3\u30bb\u30a4\uff09\u300d\u3068\u547c\u3070\u308c\u308b\u6587\u7ae0\u306e\u578b\u3067\u3059\u3002\u65e5\u672c\u3067\u306f\u3042\u307e\u308a\u99b4\u67d3\u307f\u306e\u306a\u3044\u8a00\u8449\u3067\u3059\u304c\u3001\u30a2\u30e1\u30ea\u30ab\u306e\u6559\u80b2\u3067\u306f\u3001\u57fa\u672c\u30b9\u30ad\u30eb\u3068\u3057\u3066\u6559\u3048\u3089\u308c\u307e\u3059\u3002\u30a2\u30e1\u30ea\u30ab\u306e\u5b50\u3069\u3082\u305f\u3061\u306f\u3001\u3053\u306e\u6587\u7ae0\u306e\u578b\u306b\u6cbf\u3063\u305f\u66f8\u304d\u65b9\u3092\u3001\u5c0f\u5b66\u751f\u306e\u9803\u304b\u3089\u8a13\u7df4\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-2\" >5\u30d1\u30e9\u30b0\u30e9\u30d5\u30a8\u30c3\u30bb\u30a4\uff085\u6bb5\u843d\u30a8\u30c3\u30bb\u30a4\uff09<\/h2>\n<p>5\u30d1\u30e9\u30b0\u30e9\u30d5\u30a8\u30c3\u30bb\u30a4\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u30015\u6bb5\u968e\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3010\u6bb5\u843d1\u3011\u5c0e\u5165\uff08\u30a4\u30f3\u30c8\u30ed\u30c0\u30af\u30b7\u30e7\u30f3\u30fb\u30d1\u30e9\u30b0\u30e9\u30d5\uff09<\/p>\n<p>\u3010\u6bb5\u843d2\u3011\u30e1\u30a4\u30f3A\uff08\u30dc\u30c7\u30a3\u30fc\u30fb\u30d1\u30e9\u30b0\u30e9\u30d5\uff09<\/p>\n<p>\u3010\u6bb5\u843d3\u3011\u30e1\u30a4\u30f3B\uff08\u30dc\u30c7\u30a3\u30fc\u30fb\u30d1\u30e9\u30b0\u30e9\u30d5\uff09<\/p>\n<p>\u3010\u6bb5\u843d4\u3011\u30e1\u30a4\u30f3C\uff08\u30dc\u30c7\u30a3\u30fc\u30fb\u30d1\u30e9\u30b0\u30e9\u30d5\uff09<\/p>\n<p>\u3010\u6bb5\u843d5\u3011\u7d50\u8ad6\uff08\u30b3\u30f3\u30af\u30eb\u30fc\u30c7\u30a3\u30f3\u30b0\u30fb\u30d1\u30e9\u30b0\u30e9\u30d5\uff09<\/p>\n<h2 id=\"rtoc-3\"  class=\"heading2-kaigonv\">\u5404\u6bb5\u843d\u306b\u306f\u4f55\u3092\u66f8\u304f\u3079\u304d\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-1436\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2019\/10\/shutterstock_462846523-min.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/10\/shutterstock_462846523-min.jpg 1000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/10\/shutterstock_462846523-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/10\/shutterstock_462846523-min-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/10\/shutterstock_462846523-min-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/10\/shutterstock_462846523-min-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/10\/shutterstock_462846523-min-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/10\/shutterstock_462846523-min-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u6b21\u306b\u3001\u305d\u308c\u305e\u308c\u306e\u6bb5\u843d\u306b\u66f8\u304f\u3079\u304d\u5185\u5bb9\u3092\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-4\"  class=\"heading3-kaigonv__minititle\">\u3010\u6bb5\u843d1\u3011\u5c0e\u5165<\/h3>\n<p>\u3053\u306e\u6bb5\u843d\u306b\u66f8\u304f\u3079\u304d\u306f\u3001\u300c\u307f\u3093\u306a\u304c\u77e5\u3063\u3066\u3044\u308b\u8a71\u300d\u3084\u300c\u672c\u8a18\u4e8b\u3067\u4f1d\u3048\u305f\u3044\u300d\u3053\u3068\u3067\u3059\u3002\u307f\u3093\u306a\u304c\u77e5\u3063\u3066\u3044\u308b\u8a71\u3068\u306f\u3001\u300c\u8aad\u8005\uff08\u3064\u307e\u308a\u540c\u50da\u3084\u4e0a\u53f8\u3001\u540c\u696d\u8005\uff09\u306e\u8208\u5473\u3092\u5f15\u304d\u305d\u3046\u306a\u6587\u7ae0\u300d\u3068\u3082\u8a00\u3044\u63db\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u3067\u3001\u65b0\u3057\u3044\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u63d0\u6848\u3057\u305f\u3044\u3068\u3057\u307e\u3059\u3002\u5229\u7528\u8005\u306e\u8a8d\u77e5\u75c7\u4e88\u9632\u3092\u76ee\u7684\u3068\u3059\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u3053\u306e\u5c0e\u5165\u90e8\u5206\u306b\u300c\u8a8d\u77e5\u75c7\u4e88\u9632\u306b\u306f\u3001\u6307\u56de\u3057\u904b\u52d5\u3088\u308a\u3082\u25cb\u25cb\u306e\u65b9\u304c\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u300d\u3068\u304b\u3001\u300c\u8a8d\u77e5\u75c7\u4e88\u9632\u306e\u305f\u3081\u306b\u3001\u25cb\u25cb\u306e\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u53d6\u308a\u5165\u308c\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u300d\u3068\u672c\u8a18\u4e8b\u306e\u30c6\u30fc\u30de\u3092\u66f8\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u300c\u25ef\u25ef\u306e\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u53d6\u308a\u5165\u308c\u305f\u65bd\u8a2d\u306f\u3001\u610f\u5916\u306b\u3082\u3001\u5b9f\u65bd\u524d\u5f8c\u3067\u25ef\u25ef\u306e\u767a\u898b\u304c\u3042\u308a\u307e\u3057\u305f\u300d\u306a\u3069\u3068\u3001\u8208\u5473\u3092\u5f15\u304f\u6587\u7ae0\u3067\u59cb\u3081\u3066\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-5\"  class=\"heading3-kaigonv__minititle\">\u3010\u6bb5\u843d2\u3011\u301c\u3010\u6bb5\u843d4\u3011\u30e1\u30a4\u30f3<\/h3>\n<p>\u3053\u306e\u6bb5\u843d\u306b\u306f\u3001\u300c\u3053\u306e\u6bb5\u843d\u3067\u8ff0\u3079\u305f\u3044\u3053\u3068\u3092\u88dc\u5f37\u3059\u308b\u8a71\u300d\u3084\u300c\u5177\u4f53\u7684\u306a\u6839\u62e0\u300d\u3092\u66f8\u304d\u307e\u3059\u30025\u30d1\u30e9\u30b0\u30e9\u30d5\u30a8\u30c3\u30bb\u30a4\u3067\u306f\u3001\u57fa\u672c\u306a\u5f62\u3068\u3057\u3066\u3001\u30e1\u30a4\u30f3\u306f3\u6bb5\u843d\u306b\u3088\u308b\u69cb\u6210\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u30e1\u30a4\u30f3\u3067\u8a71\u3092\u3057\u305f\u3044\u3082\u306e\u30922\u301c4\u6bb5\u843d\u3068\u3057\u3066\u636e\u3048\u3066\u3082\u69cb\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>\u5c0e\u5165\u3067\u8ff0\u3079\u305f\u3053\u3068\u306e\u8aac\u5f97\u529b\u3092\u6301\u305f\u305b\u308b\u305f\u3081\u306b\u3001\u30c7\u30fc\u30bf\u3084\u30b0\u30e9\u30d5\u306a\u3069\u3092\u4f7f\u3044\u306a\u304c\u3089\u3001\u306a\u305c\u305d\u306e\u4e3b\u5f35\u3092\u3057\u305f\u304b\u3001\u3057\u305f\u3044\u304b\u306e\u7406\u7531\u3092\u8ff0\u3079\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u300c\u8a8d\u77e5\u75c7\u4e88\u9632\u306e\u305f\u3081\u306b\u25cb\u25cb\u306e\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u8003\u3048\u305f\u306e\u306f\u3001\u25b3\u25b3\u5927\u5b66\u304c\u767a\u8868\u3057\u305f\u25cf\u25cf\u3068\u3044\u3046\u30c7\u30fc\u30bf\u3092\u898b\u305f\u304b\u3089\u3067\u3059\u300d\u306a\u3069\u3068\u8a18\u8f09\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-6\"  class=\"heading3-kaigonv__minititle\">\u3010\u6bb5\u843d5\u3011\u7d50\u8ad6<\/h3>\n<p>\u305d\u3057\u3066\u6700\u5f8c\u306b\u3001\u7d50\u8ad6\u3092\u8ff0\u3079\u3066\u3044\u304d\u307e\u3059\u3002\u3053\u308c\u307e\u3067\u8ff0\u3079\u3066\u304d\u305f\u3053\u3068\u306e\u300c\u307e\u3068\u3081\u300d\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u5c0e\u5165\u301c\u30e1\u30a4\u30f3\u3067\u8ff0\u3079\u305f\u3053\u3068\u3092\u7e54\u308a\u4ea4\u305c\u306a\u304c\u3089\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u304a\u3055\u3089\u3044\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n\u4f8b\u3048\u3070\u3001\u300c\u25cf\u25cf\u3068\u3044\u3046\u30c7\u30fc\u30bf\u304c\u793a\u3059\u3068\u304a\u308a\u3001\u8a8d\u77e5\u75c7\u4e88\u9632\u306e\u305f\u3081\u306b\u306f\u25cb\u25cb\u306e\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u5fc5\u8981\u3067\u3059\u300d\u306a\u3069\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u307e\u305a\u306f\u5404\u6bb5\u843d\u3067\u4f55\u3092\u8ff0\u3079\u308b\u304b\u6c7a\u3081\u3066\u304b\u3089\u3001\u5168\u4f53\u306e\u6d41\u308c\u3092\u6574\u3048\u3001\u4e2d\u8eab\u306e\u6587\u7ae0\u3092\u66f8\u3044\u3066\u3044\u304d\u307e\u3059\u3002\u305d\u3046\u3059\u308c\u3070\u3001\u8ad6\u7406\u7684\u306a\u8aac\u5f97\u529b\u306e\u3042\u308b\u6587\u7ae0\u304c\u751f\u307e\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-7\"  class=\"heading2-kaigonv\">\u66f8\u304d\u65b9\u306b\u56f0\u3063\u305f\u3068\u304d\u306f\u300c\u57fa\u672c\u300d\u3092\u601d\u3044\u51fa\u3059<\/h2>\n<p>\u8aad\u3080\u4eba\u306b\u3088\u3063\u3066\u300c\u6587\u7ae0\u306e\u308f\u304b\u308a\u3084\u3059\u3055\u300d\u306f\u5dee\u304c\u3042\u308a\u307e\u3059\u304b\u3089\u30015\u30d1\u30e9\u30b0\u30e9\u30d5\u30a8\u30c3\u30bb\u30a4\u3068\u3068\u3082\u306b\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u66f8\u304f\u305f\u3081\u306e\u57fa\u672c\u3092\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u8ab0\u304c\u8aad\u3093\u3067\u3082\u308f\u304b\u308a\u3084\u3059\u3044\u6587\u7ae0\u3067\u306f\u3001\u300c5W1H\u300d\u304c\u3088\u304f\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u300c5W1H\u300d\u3068\u306f\u3001\u6587\u7ae0\u4e2d\u3067\u300cWHEN\uff08\u3044\u3064\uff09\u3001WHERE\uff08\u3069\u3053\u3067\uff09\u3001WHO\uff08\u8ab0\u304c\uff09\u3001WHAT\uff08\u4f55\u3092\uff09\u3001WHY\uff08\u306a\u305c\uff09\u3001HOW\uff08\u3069\u3046\u3057\u305f\uff09\u300d\u3092\u8a18\u8f09\u3057\u3066\u3044\u304f\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u300c\u4e8b\u5b9f\u300d\u3068\u300c\u81ea\u5206\u306e\u4e3b\u5f35\u300d\u306f\u3001\u5206\u3051\u3066\u66f8\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u300c\u25b2\u25b2\u3055\u3093\u306f\u5177\u5408\u304c\u60aa\u305d\u3046\u3060\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u25b2\u25b2\u3055\u3093\u306f\u25a1\u25a1\u306e\u884c\u52d5\u3092\u3057\u3066\u3044\u305f\u3002\u3060\u304b\u3089\u3001\u5177\u5408\u304c\u60aa\u3044\u304b\u3068\u601d\u3063\u305f\u300d\u3068\u5ba2\u89b3\u7684\u306a\u4e8b\u5b9f\u306b\u5bfe\u3057\u3066\u3001\u81ea\u5206\u306e\u4e3b\u5f35\u3092\u8ff0\u3079\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-8\"  class=\"heading2-kaigonv\">\u307e\u3068\u3081<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-1435\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2019\/10\/shutterstock_1399531142-min.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/10\/shutterstock_1399531142-min.jpg 1000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/10\/shutterstock_1399531142-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/10\/shutterstock_1399531142-min-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/10\/shutterstock_1399531142-min-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/10\/shutterstock_1399531142-min-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/10\/shutterstock_1399531142-min-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/10\/shutterstock_1399531142-min-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u305f\u3068\u3048\u540c\u3058\u5185\u5bb9\u3060\u3068\u3057\u3066\u3082\u3001\u66f8\u985e\u306e\u66f8\u304d\u65b9\u306b\u3088\u3063\u3066\u3001\u8aad\u3080\u4eba\u306b\u4e0e\u3048\u308b\u5370\u8c61\u306f\u5909\u308f\u308a\u307e\u3059\u3002\u300c\u308f\u304b\u308a\u3065\u3089\u3044\u300d\u3068\u8a00\u308f\u308c\u308b\u6587\u7ae0\u306f\u3001\u66f8\u304d\u76f4\u3057\u306e\u305f\u3081\u306b\u81ea\u5206\u306e\u6642\u9593\u3092\u4f7f\u3046\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u8aad\u3080\u4eba\u306e\u6642\u9593\u3092\u3082\u596a\u3044\u307e\u3059\u3002<br \/>\n\u3088\u308a\u591a\u304f\u306e\u4eba\u306b\u7d0d\u5f97\u3057\u3066\u3082\u3089\u3048\u308b\u6587\u7ae0\u3092\u66f8\u3044\u3066\u3001\u6642\u9593\u3092\u7bc0\u7d04\u3059\u308b\u3068\u3068\u3082\u306b\u3001\u300c\u826f\u3044\u30b1\u30a2\u3092\u3057\u305f\u3044\u300d\u3068\u3044\u3046\u81ea\u5206\u306e\u6c17\u6301\u3061\u3092\u4f1d\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30e9\u30a4\u30bf\u30fc\uff1a\u6d41\u77f3\u9999\u7e54<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4ecb\u8b77\u58eb\u306f\u3001\u65e5\u3005\u3001\u4ecb\u8b77\u8a18\u9332\u306a\u3069\u306e\u5831\u544a\u66f8\u3092\u4f5c\u6210\u3057\u307e\u3059\u3002\u4ecb\u8b77\u58eb\u304b\u3089\u898b\u305f\u5229\u7528\u8005\u306e\u69d8\u5b50\u3092\u8a18\u9332\u3059\u308b\u5831\u544a\u66f8\u306f\u3001\u4e0a\u53f8\u3084\u540c\u50da\u304c\u898b\u3066\u5185\u5bb9\u3092\u3057\u3063\u304b\u308a\u3068\u5171\u6709\u3067\u304d\u308b\u66f8\u304d\u65b9\u304c\u30d9\u30b9\u30c8\u3067\u3059\u3002 \u307e\u305f\u3001\u4ecb\u8b77\u73fe\u5834\u306f\u30c1\u30fc\u30e0\u30ef\u30fc\u30af\u304c\u6c42\u3081\u3089\u308c\u308b\u8077\u5834\u3067\u3059\u304b\u3089\u3001\u3044\u3056\u300c [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"amp_status":""},"categories":[607],"tags":[15,181],"_links":{"self":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/1431"}],"collection":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/comments?post=1431"}],"version-history":[{"count":2,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/1431\/revisions"}],"predecessor-version":[{"id":1438,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/1431\/revisions\/1438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media\/1432"}],"wp:attachment":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media?parent=1431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/categories?post=1431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/tags?post=1431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}