{"id":14547,"date":"2022-04-30T19:00:33","date_gmt":"2022-04-30T10:00:33","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=14547"},"modified":"2022-04-21T11:20:34","modified_gmt":"2022-04-21T02:20:34","slug":"%e3%83%ac%e3%82%af%e3%83%aa%e3%82%a8%e3%83%bc%e3%82%b7%e3%83%a7%e3%83%b3%e3%81%af%e3%81%aa%e3%81%9c%e5%bf%85%e8%a6%81%ef%bc%9f-%e3%82%ab%e3%83%b3%e3%82%bf%e3%83%b3%e3%81%ab%e3%81%a7%e3%81%8d%e3%82%8b","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/14547","title":{"rendered":"\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306f\u306a\u305c\u5fc5\u8981\uff1f \u30ab\u30f3\u30bf\u30f3\u306b\u3067\u304d\u308b\u65b0\u805e\u7d19\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f34\u9078\u3092\u7d39\u4ecb"},"content":{"rendered":"<p>\u9ad8\u9f62\u8005\u65bd\u8a2d\u306a\u3069\u306e\u798f\u7949\u65bd\u8a2d\u3067\u304a\u3053\u306a\u308f\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3002\u672c\u8a18\u4e8b\u3067\u306f\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306e\u5fc5\u8981\u6027\u3084\u65b0\u805e\u7d19\u3092\u4f7f\u3063\u305f\u3001\u304a\u3059\u3059\u3081\u306e\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame1 preset4 animation-none rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u306a\u305c\uff1f \u9ad8\u9f62\u8005\u65bd\u8a2d\u3067\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u53d6\u308a\u5165\u308c\u308b\u3079\u304d\u7406\u7531<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">1. \u697d\u3057\u307f\u306a\u304c\u3089\u904b\u52d5\u4e0d\u8db3\u3092\u89e3\u6d88\u3067\u304d\u308b\uff5c\u8eab\u4f53\u6a5f\u80fd\u306e\u6d3b\u6027\u5316\u306a\u3069<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">2. \u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u4fc3\u9032\u3067\u5b64\u72ec\u611f\u3092\u6e1b\u3089\u305b\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">3. \u6c17\u5206\u8ee2\u63db\u3067\u751f\u6d3b\u306b\u5909\u5316\u30fb\u30e1\u30ea\u30cf\u30ea\u3092\u3064\u3051\u3089\u308c\u308b<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-5\">\u624b\u8efd\u306b\u3067\u304d\u308b\uff01 \u65b0\u805e\u7d19\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304a\u3059\u3059\u30814\u9078\u3092\u7d39\u4ecb<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-6\">\u30da\u30a2\u3067\u697d\u3057\u3080\uff01 \u65b0\u805e\u7d19\u30ad\u30e3\u30c3\u30c1\u30dc\u30fc\u30eb<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">\u30c1\u30fc\u30e0\u3067\u697d\u3057\u304f\uff01 \u65b0\u805e\u7d19\u30db\u30c3\u30b1\u30fc<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">\u8ab0\u304c\u4e00\u756a\u65e9\u3044\uff1f \u65b0\u805e\u7389\u65e9\u623b\u3057\u30b2\u30fc\u30e0<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-9\">\u7834\u308c\u306a\u3044\u3088\u3046\u306b\u904b\u307c\u3046\uff01 \u65b0\u805e\u7d19\u30ea\u30ec\u30fc<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-10\">\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3067\u9ad8\u9f62\u8005\u306e\u7686\u3055\u3093\u306b\u697d\u3057\u3044\u6642\u9593\u3092\uff01<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u306a\u305c\uff1f \u9ad8\u9f62\u8005\u65bd\u8a2d\u3067\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u53d6\u308a\u5165\u308c\u308b\u3079\u304d\u7406\u7531<\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-14549 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/04\/2-min-9.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/04\/2-min-9.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/04\/2-min-9-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/04\/2-min-9-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/04\/2-min-9-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/04\/2-min-9-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306f\u9ad8\u9f62\u8005\u65bd\u8a2d\u3067\u3088\u304f\u53d6\u308a\u5165\u308c\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u306a\u305c\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306f\u7a4d\u6975\u7684\u306b\u304a\u3053\u306a\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u5229\u7528\u8005\u69d8\u306b\u3088\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u3089\u308c\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u3082\u305f\u3089\u3059\u30e1\u30ea\u30c3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-2\" >1. \u697d\u3057\u307f\u306a\u304c\u3089\u904b\u52d5\u4e0d\u8db3\u3092\u89e3\u6d88\u3067\u304d\u308b\uff5c\u8eab\u4f53\u6a5f\u80fd\u306e\u6d3b\u6027\u5316\u306a\u3069<\/h3>\n<p>\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u304a\u3053\u306a\u3046\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u904b\u52d5\u4e0d\u8db3\u306e\u89e3\u6d88\u3067\u3059\u3002\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306b\u30ab\u30f3\u30bf\u30f3\u306a\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u65e5\u9803\u306e\u904b\u52d5\u4e0d\u8db3\u3092\u89e3\u6d88\u3057\u3001\u8eab\u4f53\u6a5f\u80fd\u306e\u6d3b\u6027\u5316\u3084\u30b9\u30c8\u30ec\u30b9\u306e\u767a\u6563\u306a\u3069\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u9ad8\u9f62\u8005\u306f\u3001\u3075\u3060\u3093\u306e\u751f\u6d3b\u306b\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3080\u305a\u304b\u3057\u3044\u5834\u5408\u3082\u591a\u304f\u3042\u308a\u307e\u3059\u3002\u305d\u3093\u306a\u9ad8\u9f62\u306e\u5229\u7528\u8005\u306b\u3068\u3063\u3066\u3001\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306f\u697d\u3057\u307f\u306a\u304c\u3089\u904b\u52d5\u3092\u3067\u304d\u308b\u3088\u3044\u6a5f\u4f1a\u3068\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-3\" >2. \u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u4fc3\u9032\u3067\u5b64\u72ec\u611f\u3092\u6e1b\u3089\u305b\u308b<\/h3>\n<p>\u9ad8\u9f62\u306b\u306a\u308b\u3068\u3001\u5fc3\u8eab\u306e\u4e0d\u5177\u5408\u304b\u3089\u5916\u51fa\u3084\u53cb\u4eba\u3068\u306e\u4ea4\u6d41\u304c\u6e1b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u3093\u306a\u74b0\u5883\u306e\u306a\u304b\u3067\u3001\u5b64\u72ec\u611f\u3092\u611f\u3058\u3066\u3057\u307e\u3046\u9ad8\u9f62\u8005\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u9ad8\u9f62\u8005\u65bd\u8a2d\u3067\u306e\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u5229\u7528\u8005\u540c\u58eb\u304c\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u53d6\u308b\u3088\u3044\u6a5f\u4f1a\u3067\u3059\u3002\u4ed6\u4eba\u3068\u89e6\u308c\u5408\u3046\u3053\u3068\u3067\u3001\u5b64\u72ec\u611f\u3092\u6e1b\u5c11\u3055\u305b\u308b\u76ee\u7684\u3082\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u3067\u3001\u8133\u306e\u6d3b\u6027\u5316\u306b\u3082\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-4\" >3. \u6c17\u5206\u8ee2\u63db\u3067\u751f\u6d3b\u306b\u5909\u5316\u30fb\u30e1\u30ea\u30cf\u30ea\u3092\u3064\u3051\u3089\u308c\u308b<\/h3>\n<p>\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306f\u3075\u3060\u3093\u306e\u751f\u6d3b\u3068\u306f\u5c11\u3057\u9055\u3046\u3001\u30ab\u30f3\u30bf\u30f3\u306a\u30a4\u30d9\u30f3\u30c8\u306e\u3088\u3046\u306a\u6642\u9593\u3067\u3059\u3002\u305d\u306e\u306a\u304b\u3067\u30de\u30f3\u30cd\u30ea\u3057\u3066\u3044\u308b\u751f\u6d3b\u306b\u5909\u5316\u3092\u4ed8\u3051\u3066\u3001\u6c17\u5206\u8ee2\u63db\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3068\u304f\u306b\u3001\u901a\u6240\u65bd\u8a2d\u306a\u3069\u306b\u901a\u3046\u9ad8\u9f62\u8005\u306f\u65bd\u8a2d\u306b\u901a\u3046\u3060\u3051\u3067\u3082\u5104\u52ab\u306b\u611f\u3058\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3002\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u6c17\u5206\u8ee2\u63db\u3084\u697d\u3057\u307f\u306e\u6642\u9593\u3068\u611f\u3058\u3066\u3082\u3089\u3046\u3053\u3068\u3067\u3001\u65bd\u8a2d\u306b\u901a\u3046\u306e\u304c\u697d\u3057\u3044\u3068\u611f\u3058\u3066\u3082\u3089\u3048\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><a href=\"https:\/\/relax-job.com\/kaigo\">\u30ea\u30b8\u30e7\u30d6\u30b1\u30a2\u306e\u30c8\u30c3\u30d7\u30da\u30fc\u30b8\u306f\u3053\u3061\u3089<\/a><\/p>\n<h2 id=\"rtoc-5\" >\u624b\u8efd\u306b\u3067\u304d\u308b\uff01 \u65b0\u805e\u7d19\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304a\u3059\u3059\u30814\u9078\u3092\u7d39\u4ecb<\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-14550 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/04\/3-min-10.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/04\/3-min-10.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/04\/3-min-10-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/04\/3-min-10-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/04\/3-min-10-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/04\/3-min-10-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u9ad8\u9f62\u8005\u65bd\u8a2d\u306a\u3069\u3067\u6c17\u8efd\u306b\u3067\u304d\u308b\u65b0\u805e\u7d19\u3092\u4f7f\u3063\u305f\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u30924\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3069\u308c\u3082\u30ab\u30f3\u30bf\u30f3\u306b\u3067\u304d\u308b\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306a\u306e\u3067\u3001\u3075\u3060\u3093\u306e\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306b\u305c\u3072\u52a0\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<h3 id=\"rtoc-6\" >\u30da\u30a2\u3067\u697d\u3057\u3080\uff01 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id=\"rtoc-8\" >\u8ab0\u304c\u4e00\u756a\u65e9\u3044\uff1f 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id=\"rtoc-9\" >\u7834\u308c\u306a\u3044\u3088\u3046\u306b\u904b\u307c\u3046\uff01 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id=\"rtoc-10\" >\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3067\u9ad8\u9f62\u8005\u306e\u7686\u3055\u3093\u306b\u697d\u3057\u3044\u6642\u9593\u3092\uff01<\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-14551 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/04\/4-min-10.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/04\/4-min-10.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/04\/4-min-10-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/04\/4-min-10-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/04\/4-min-10-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/04\/4-min-10-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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