{"id":14701,"date":"2023-02-08T16:00:56","date_gmt":"2023-02-08T07:00:56","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=14701"},"modified":"2024-05-16T09:14:56","modified_gmt":"2024-05-16T00:14:56","slug":"%e4%bb%8b%e8%ad%b7%e8%81%b7%e3%81%ae%e5%80%8b%e4%ba%ba%e7%9b%ae%e6%a8%99%e3%81%af%e3%81%aa%e3%81%9c%e5%bf%85%e8%a6%81%ef%bc%9f-%e8%a8%ad%e5%ae%9a%e3%81%ae%e3%83%9d%e3%82%a4%e3%83%b3%e3%83%88%e3%81%a8","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/14701","title":{"rendered":"\u4ecb\u8b77\u8077\u54e1\u8cc7\u8cea\u5411\u4e0a\u306e\u305f\u3081\u306e\u76ee\u6a19\u4f8b\u3092\u4f8b\u6587\u4ed8\u304d\u3067\u7d39\u4ecb\uff5c\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u30ad\u30e3\u30ea\u30a2\u30d1\u30b9\u5236\u5ea6\u3068\u306f"},"content":{"rendered":"<p>\u4ecb\u8b77\u8077\u54e1\u306b\u306a\u3063\u3066\u304b\u3089\u306e\u76ee\u6a19\u8a2d\u5b9a\u306b\u3064\u3044\u3066\u3001\u60a9\u3093\u3067\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3057\u3087\u3046\u304b\uff1f\u500b\u4eba\u76ee\u6a19\u3092\u8a2d\u5b9a\u3092\u3059\u308b\u3053\u3068\u306b\u306f\u3001\u4e8b\u696d\u6240\u3068\u4ecb\u8b77\u8077\u54e1\u3001\u53cc\u65b9\u306b\u3068\u3063\u3066\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u4ecb\u8b77\u8077\u54e1\u304c\u60a9\u307f\u304c\u3061\u306a\u500b\u4eba\u306e\u76ee\u6a19\u8a2d\u5b9a\u306e\u4e8b\u4f8b\u3092\u30ad\u30e3\u30ea\u30a2\u3054\u3068\u306b\u7d39\u4ecb\u3057\u3001\u5177\u4f53\u7684\u306a\u76ee\u6a19\u8a2d\u5b9a\u306e\u8003\u3048\u65b9\u3001\u899a\u3048\u3066\u304a\u304d\u305f\u3044\u30ad\u30e3\u30ea\u30a2\u30d1\u30b9\u5236\u5ea6\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u4ecb\u8b77\u8077\u54e1\u3068\u3057\u3066\u500b\u4eba\u76ee\u6a19\u306e\u5177\u4f53\u4f8b\u3084\u8003\u3048\u65b9\u306b\u3064\u3044\u3066\u78ba\u8a8d\u3057\u3066\u3001\u4ecb\u8b77\u8077\u54e1\u3068\u3057\u3066\u306e\u8cc7\u8cea\u5411\u4e0a\u3092\u76ee\u6307\u3057\u305f\u3044\u65b9\u306f\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame1 preset4 animation-none rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u30ad\u30e3\u30ea\u30a2\u5225\uff01\u4ecb\u8b77\u8077\u54e1\u8cc7\u8cea\u5411\u4e0a\u306e\u305f\u3081\u306e\u76ee\u6a19\u4f8b\u3092\u4f8b\u6587\u4ed8\u304d\u3067\u7d39\u4ecb<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">1\uff5e3\u5e74\u52e4\u52d9\u306e\u65b0\u4eba\u8077\u54e1\u306e\u5834\u5408<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">4\uff5e9\u5e74\u52e4\u52d9\u306e\u4e2d\u5805\u8077\u54e1\u306e\u5834\u5408<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">10\u5e74\u4ee5\u4e0a\u52e4\u52d9\u306e\u30d9\u30c6\u30e9\u30f3\u8077\u54e1\u306e\u5834\u5408<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-5\">\u76ee\u6a19\u304c\u601d\u3044\u6d6e\u304b\u3070\u306a\u3044\u2026\u3069\u3046\u3057\u3066\u8a2d\u5b9a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u306e\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-6\">1. \u4ed5\u4e8b\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u306b\u3064\u306a\u304c\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">2. \u30ad\u30e3\u30ea\u30a2\u30a2\u30c3\u30d7\u30fb\u30ad\u30e3\u30ea\u30a2\u30d7\u30e9\u30f3\u306e\u6307\u91dd\u3068\u306a\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">3. \u73fe\u72b6\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u3067\u52b9\u7387\u3088\u304f\u30b9\u30ad\u30eb\u30a2\u30c3\u30d7\u3067\u304d\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-9\">\u4e8b\u696d\u6240\u5074\u306b\u3082\u30e1\u30ea\u30c3\u30c8\u306f\u3042\u308b\u306e\uff1f<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-10\">\u601d\u3044\u3064\u304b\u306a\u3044\u6642\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\uff1f \u76ee\u6a19\u8a2d\u5b9a\u65b9\u6cd5\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-11\">1. \u73fe\u5728\u306e\u8ab2\u984c\u3092\u6d17\u3044\u51fa\u305d\u3046\uff5c\u696d\u52d9\u306e\u4e2d\u3067\u6539\u5584\u3057\u305f\u3044\u3053\u3068\u306a\u3069<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-12\">2. \u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u3088\u3046\uff5c\u9054\u6210\u53ef\u80fd\u306a\u30ec\u30d9\u30eb\u306b\u3059\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-13\">3. \u76ee\u6a19\u9054\u6210\u307e\u3067\u306e\u671f\u9650\u3092\u6c7a\u3081\u3088\u3046\uff5c\u5177\u4f53\u7684\u306a\u671f\u9650\u3092\u8a2d\u7f6e\u3059\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-14\">4. \u76ee\u6a19\u9054\u6210\u306e\u305f\u3081\u306e\u30a2\u30af\u30b7\u30e7\u30f3\u3092\u6c7a\u3081\u3088\u3046\uff5c\u5fc5\u8981\u306a\u884c\u52d5\u3092\u9078\u3076<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-15\">5. \u81ea\u5206\u306e\u30ad\u30e3\u30ea\u30a2\u30d7\u30e9\u30f3\u3068\u7167\u3089\u3057\u5408\u308f\u305b\u308b\uff5c\u4e0a\u53f8\u306b\u3082\u805e\u3044\u3066\u307f\u308b<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-16\">\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u30ad\u30e3\u30ea\u30a2\u30d1\u30b9\u5236\u5ea6<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-17\">\u30ad\u30e3\u30ea\u30a2\u30d1\u30b9\u5236\u5ea6\u3068\u306f\uff1f \u3069\u3093\u306a\u76ee\u7684\u306a\u306e\uff1f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-18\">\u30ad\u30e3\u30ea\u30a2\u30d1\u30b9\u8981\u4ef6\u3068\u306f\uff1f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-19\">\u4ecb\u8b77\u8077\u54e1\u51e6\u9047\u6539\u5584\u52a0\u7b97\u3068\u306f\uff1f<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-20\">\u500b\u4eba\u76ee\u6a19\u8a2d\u5b9a\u306f\u30e1\u30ea\u30c3\u30c8\u591a\u3057\uff01 \u76ee\u6a19\u3092\u7740\u5b9f\u306b\u30af\u30ea\u30a2\u3057\u3066\u30ad\u30e3\u30ea\u30a2\u30a2\u30c3\u30d7\u3092\u76ee\u6307\u305d\u3046<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u30ad\u30e3\u30ea\u30a2\u5225\uff01\u4ecb\u8b77\u8077\u54e1\u8cc7\u8cea\u5411\u4e0a\u306e\u305f\u3081\u306e\u76ee\u6a19\u4f8b\u3092\u4f8b\u6587\u4ed8\u304d\u3067\u7d39\u4ecb<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-18831\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/05\/2-9-602x400.jpg\" alt=\"\" width=\"602\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/05\/2-9-602x400.jpg 602w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/05\/2-9-300x199.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/05\/2-9-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/05\/2-9-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/05\/2-9.jpg 640w\" sizes=\"(max-width: 602px) 100vw, 602px\" \/><\/p>\n<p>\u4ecb\u8b77\u8077\u54e1\u306e\u76ee\u6a19\u8a2d\u5b9a\u3068\u8a00\u3063\u3066\u3082\u3001\u30ad\u30e3\u30ea\u30a2\u306b\u3088\u3063\u3066\u76ee\u6307\u3057\u3066\u3044\u308b\u76ee\u6a19\u3084\u91cd\u8996\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u306f\u7570\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u7ae0\u3067\u306f\u3001\u30ad\u30e3\u30ea\u30a2\u5225\u306e\u500b\u4eba\u76ee\u6a19\u306e\u5177\u4f53\u4f8b\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-2\" >1\uff5e3\u5e74\u52e4\u52d9\u306e\u65b0\u4eba\u8077\u54e1\u306e\u5834\u5408<\/h3>\n<p>\u65b0\u4eba\u8077\u54e1\u306e\u5834\u5408\u307e\u3060\u4ed5\u4e8b\u3092\u306f\u3058\u3081\u3066\u304b\u3089\u5e74\u6708\u304c\u7d4c\u3063\u3066\u3044\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3082\u3042\u308a\u3001\u3069\u3093\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308c\u3070\u3044\u3044\u304b\u308f\u304b\u3089\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u306e\u5834\u5408\u306f\u3001\u307e\u305a\u4ed5\u4e8b\u3092\u899a\u3048\u308b\u3068\u3044\u3046\u3053\u3068\u304b\u3089\u306f\u3058\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u7d4c\u9a13\u5e74\u6570\u304c3\u5e74\u7a0b\u5ea6\u3067\u3082\u3001\u307e\u3060\u899a\u3048\u3066\u3044\u306a\u3044\u4ed5\u4e8b\u3084\u643a\u308f\u3063\u3066\u3044\u306a\u3044\u4ed5\u4e8b\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u3068\u304f\u306b3\u5e74\u76ee\u306b\u3082\u306a\u308b\u3068\u3001\u30ea\u30fc\u30c0\u30fc\u306e\u696d\u52d9\u306a\u3069\u65b0\u305f\u306a\u696d\u52d9\u3082\u8ffd\u52a0\u3055\u308c\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>1\uff5e3\u5e74\u76ee\u306f\u3001\u307e\u305a\u4ecb\u8b77\u8077\u3068\u3057\u3066\u306e\u4ed5\u4e8b\u3092\u4e00\u901a\u308a\u899a\u3048\u308b\u3053\u3068\u3092\u76ee\u6a19\u3068\u3059\u308b\u3068\u3088\u3044\u3067\u3059\u3002\u8eab\u8fd1\u306a\u5148\u8f29\u3092\u30ed\u30fc\u30eb\u30e2\u30c7\u30eb\u306b\u3059\u308b\u3068\u5177\u4f53\u7684\u306b\u3069\u3093\u306a\u76ee\u6a19\u306b\u3059\u308b\u304b\u660e\u78ba\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<h4>\u500b\u4eba\u76ee\u6a19\u306e\u5177\u4f53\u4f8b<\/h4>\n<p>\u52e4\u7d9a\u5e74\u65701\u301c3\u5e74\u306e\u65b0\u4eba\u8077\u54e1\u306f\u3001\u4ecb\u8b77\u8077\u54e1\u3068\u3057\u3066\u306e\u57fa\u790e\u7684\u306a\u30b9\u30ad\u30eb\u3084\u77e5\u8b58\u3092\u8eab\u306b\u3064\u3051\u306a\u304c\u3089\u3001\u5229\u7528\u8005\u306e\u60c5\u5831\u3092\u6574\u7406\u3057\u3001\u7406\u89e3\u3092\u6df1\u3081\u3066\u3044\u304f\u52aa\u529b\u3092\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306a\u500b\u4eba\u76ee\u6a19\u3092\u7acb\u3066\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u30fb1\u30ab\u6708\u306e\u3046\u3061\u306b\u3001\u5229\u7528\u8005\u306e\u9854\u3068\u540d\u524d\u3092\u4e00\u81f4\u3055\u305b\u308b<br \/>\n\u30fb1\u65e5\u306b\u4e00\u56de\u306f\u5229\u7528\u8005\u3068\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u3068\u308b\u3088\u3046\u5fc3\u304c\u3051\u308b<br \/>\n\u30fb\u73fe\u5834\u3067\u8d77\u304d\u305f\u3053\u3068\u30925W1H\u3092\u610f\u8b58\u3057\u3066\u4ecb\u8b77\u8a18\u9332\u306b\u8a18\u9332\u3059\u308b<br \/>\n\u30fb\u4e0a\u53f8\u3084\u540c\u50da\u3078\u306e\u5831\u544a\u30fb\u9023\u7d61\u30fb\u76f8\u8ac7\u3092\u5fb9\u5e95\u3059\u308b<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u5229\u7528\u8005\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u610f\u8b58\u3057\u3001\u73fe\u5834\u3067\u8d77\u304d\u305f\u3053\u3068\u3092\u6b63\u78ba\u306b\u4f1d\u3048\u3001\u554f\u984c\u70b9\u304c\u3042\u3063\u3066\u3082\u3001\u9069\u5207\u306a\u5bfe\u5fdc\u304c\u3068\u308c\u308b\u3088\u3046\u306b\u60c5\u5831\u5171\u6709\u3057\u3088\u3046\u3068\u3059\u308b\u610f\u8b58\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h4>\u53d6\u5f97\u3057\u305f\u3044\u8cc7\u683c<\/h4>\n<p>\u57fa\u790e\u7684\u306a\u4ecb\u8b77\u30b9\u30ad\u30eb\u30fb\u77e5\u8b58\u3092\u8a3c\u660e\u3067\u304d\u308b\u4ecb\u8b77\u8077\u54e1\u521d\u4efb\u8005\u7814\u4fee\u3084\u3001\u3088\u308a\u5b9f\u8df5\u7684\u306a\u77e5\u8b58\u3084\u30b9\u30ad\u30eb\u3092\u8a3c\u660e\u3067\u304d\u3001\u4ecb\u8b77\u798f\u7949\u58eb\u306e\u53d7\u9a13\u8981\u4ef6\u306b\u3082\u306a\u3063\u3066\u3044\u308b\u4ecb\u8b77\u798f\u7949\u58eb\u5b9f\u52d9\u8005\u7814\u4fee\u306f\u3001\u65b0\u4eba\u4ecb\u8b77\u8077\u54e1\u304c\u53d6\u5f97\u3059\u308b\u306e\u306b\u304a\u3059\u3059\u3081\u306e\u8cc7\u683c\u3067\u3059\u3002\u3069\u306a\u305f\u3067\u3082\u53d7\u9a13\u3067\u304d\u308b\u306e\u3067\u3001\u4ecb\u8b77\u8077\u54e1\u3068\u3057\u3066\u3053\u308c\u304b\u3089\u30ad\u30e3\u30ea\u30a2\u30a2\u30c3\u30d7\u3092\u76ee\u6307\u305d\u3046\u3068\u3044\u3046\u65b9\u306b\u3001\u304a\u3059\u3059\u3081\u306e\u8cc7\u683c\u3060\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/relax-job.com\/more-health\/9533\">\u4ecb\u8b77\u798f\u7949\u58eb\u5b9f\u52d9\u8005\u7814\u4fee\u3068\u306f\uff1f \u521d\u4efb\u8005\u7814\u4fee\u3084\u4ecb\u8b77\u798f\u7949\u58eb\u3068\u306f\u3069\u3053\u304c\u9055\u3046\u306e\uff1f \u304a\u3059\u3059\u3081\u8b1b\u5ea76\u9078\u3092\u7d39\u4ecb<\/a><\/p>\n<p><a href=\"https:\/\/relax-job.com\/more-health\/830\">\u4ecb\u8b77\u8077\u54e1\u521d\u4efb\u8005\u7814\u4fee\u3068\u306f\uff1f \u30db\u30fc\u30e0\u30d8\u30eb\u30d1\u30fc2\u7d1a\u3084\u5b9f\u52d9\u8005\u7814\u4fee\u306e\u9055\u3044\uff5c\u521d\u4efb\u8005\u7814\u4fee\u306b\u304b\u304b\u308b\u8cbb\u7528\u3068\u306f\uff1f<\/a><\/p>\n<h3 id=\"rtoc-3\" >4\uff5e9\u5e74\u52e4\u52d9\u306e\u4e2d\u5805\u8077\u54e1\u306e\u5834\u5408<\/h3>\n<p>\u4e2d\u5805\u8077\u54e1\u306b\u306a\u308b\u3068\u3001\u8077\u5834\u306e\u306a\u304b\u3067\u30ea\u30fc\u30c0\u30fc\u30b7\u30c3\u30d7\u3092\u3068\u308b\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002\u304f\u308f\u3048\u3066\u3001\u65b0\u4eba\u6559\u80b2\u306b\u643a\u308f\u308b\u6a5f\u4f1a\u3082\u5897\u3048\u3066\u304d\u3066\u3001\u4eca\u307e\u3067\u81ea\u5206\u304c\u57f9\u3063\u3066\u304d\u305f\u6280\u8853\u3084\u77e5\u8b58\u3060\u3051\u3067\u306f\u88dc\u3048\u306a\u3044\u90e8\u5206\u3082\u51fa\u3066\u304f\u308b\u306f\u305a\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u4eca\u307e\u3067\u4ee5\u4e0a\u306b\u77e5\u8b58\u3084\u7d4c\u9a13\u306b\u7126\u70b9\u3092\u5145\u3066\u3066\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u3053\u306e\u6642\u671f\u304b\u3089\u4e0a\u4f4d\u8cc7\u683c\u3092\u53d6\u5f97\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u306e\u3067\u3001\u3055\u3089\u306a\u308b\u30ad\u30e3\u30ea\u30a2\u30a2\u30c3\u30d7\u3092\u76ee\u6a19\u8a2d\u5b9a\u306b\u3067\u304d\u308b\u6642\u671f\u3067\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h4>\u500b\u4eba\u76ee\u6a19\u306e\u5177\u4f53\u4f8b<\/h4>\n<p>\u52e4\u7d9a\u5e74\u65704\u301c9\u5e74\u306e\u4e2d\u5805\u8077\u54e1\u306e\u5834\u5408\u306f\u3001\u57fa\u790e\u7684\u306a\u77e5\u8b58\u3084\u30b9\u30ad\u30eb\u3092\u5438\u53ce\u3057\u3001\u4ed5\u4e8b\u5834\u306e\u74b0\u5883\u3084\u96f0\u56f2\u6c17\u306b\u3082\u6163\u308c\u3066\u304f\u308b\u9803\u3067\u3059\u3002\u307e\u305f\u3001\u73fe\u5834\u3092\u30de\u30cd\u30fc\u30b8\u30e1\u30f3\u30c8\u3059\u308b\u6a5f\u4f1a\u3082\u5897\u3048\u308b\u306e\u3067\u3001\u3055\u3089\u306a\u308b\u30b9\u30ad\u30eb\u30a2\u30c3\u30d7\u306e\u305f\u3081\u306b\u3001\u7814\u4fee\u30fb\u52c9\u5f37\u4f1a\u306b\u3082\u7a4d\u6975\u7684\u306b\u53c2\u52a0\u3059\u308b\u3053\u3068\u304c\u591a\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306a\u500b\u4eba\u76ee\u6a19\u3092\u7acb\u3066\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u30fb\u5229\u7528\u8005\u306e\u8868\u60c5\u3084\u884c\u52d5\u306e\u4e9b\u7d30\u306a\u5909\u5316\u306b\u6ce8\u610f\u3057\u3066\u554f\u984c\u3092\u672a\u7136\u306b\u9632\u3050<br \/>\n\u30fb\u5229\u7528\u8005\u4e00\u4eba\u3072\u3068\u308a\u306b\u5fc5\u8981\u3068\u3055\u308c\u308b\u30b1\u30a2\u3092\u5e38\u65e5\u9803\u304b\u3089\u8003\u3048\u3066\u304a\u304f<br \/>\n\u30fb\u5bb6\u65cf\u3084\u5229\u7528\u8005\u304b\u3089\u306e\u8cea\u554f\u306b\u7b54\u3048\u3089\u308c\u308b\u3088\u3046\u306b\u52c9\u5f37\u3059\u308b<br \/>\n\u30fb\u4ed6\u306e\u30b9\u30bf\u30c3\u30d5\u306b\u5229\u7528\u8005\u306b\u5bfe\u3059\u308b\u63a5\u3057\u65b9\u3092\u6307\u5c0e\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u57fa\u672c\u7684\u306a\u4ecb\u8b77\u306e\u77e5\u8b58\u30fb\u30b9\u30ad\u30eb\u3092\u8eab\u306b\u3064\u3051\u3001\u5229\u7528\u8005\u306e\u884c\u52d5\u306e\u7d30\u304b\u3044\u90e8\u5206\u307e\u3067\u5165\u5ff5\u306b\u30c1\u30a7\u30c3\u30af\u3057\u3001\u3088\u308a\u5c02\u9580\u7684\u306a\u77e5\u8b58\u3092\u5438\u53ce\u3057\u3088\u3046\u3068\u52aa\u529b\u3059\u308b\u59ff\u52e2\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h4>\u53d6\u5f97\u3057\u305f\u3044\u8cc7\u683c<\/h4>\n<p>\u4e2d\u5805\u306e\u4ecb\u8b77\u8077\u54e1\u304c\u53d6\u5f97\u3057\u305f\u3044\u8cc7\u683c\u306b\u306f\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u30fb\u4ecb\u8b77\u798f\u7949\u58eb\uff1a\u9ad8\u5ea6\u306a\u5c02\u9580\u77e5\u8b58\u3068\u30b9\u30ad\u30eb\u3092\u4f75\u305b\u6301\u3064\u4ecb\u8b77\u8077\u306e\u4e0a\u4f4d\u8cc7\u683c<br \/>\n\u30fb\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\uff1a\u30b1\u30a2\u30d7\u30e9\u30f3\u306e\u4f5c\u6210\u3084\u884c\u653f\u30fb\u4ed6\u4e8b\u696d\u6240\u3068\u306e\u9023\u643a\u3092\u884c\u3046<\/p>\n<p>\u5b9f\u52d9\u7d4c\u9a13\u3084\u7279\u5b9a\u306e\u8cc7\u683c\u304c\u5fc5\u8981\u3067\u3001\u7d4c\u9a13\u3068\u30b9\u30ad\u30eb\u306e\u3042\u308b\u4e2d\u5805\u4ee5\u4e0a\u306e\u4ecb\u8b77\u8077\u54e1\u304c\u76ee\u6307\u3059\u8cc7\u683c\u3067\u3059\u3002\u65e5\u3005\u306e\u8077\u52d9\u7d4c\u9a13\u3068\u5b66\u7fd2\u7d4c\u9a13\u306b\u3088\u3063\u3066\u3001\u8cc7\u683c\u3092\u53d6\u5f97\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>\u4ecb\u8b77\u798f\u7949\u58eb\u3068\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u306e\u6982\u8981\u306b\u3064\u3044\u3066\u306f\u3001\u4e0b\u8a18\u306e\u8a18\u4e8b\u3082\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><a href=\"https:\/\/relax-job.com\/more-health\/752\">\u4ecb\u8b77\u798f\u7949\u58eb\u306b\u306a\u308b\u306b\u306f\uff1f\uff5c\u56fd\u5bb6\u8a66\u9a13\u306e\u96e3\u6613\u5ea6\u3084\u304a\u3059\u3059\u3081\u306e\u52c9\u5f37\u6cd5\u3092\u7d39\u4ecb \u4ecb\u8b77\u798f\u7949\u58eb<\/a><\/p>\n<p><a href=\"https:\/\/relax-job.com\/more-health\/15869\">\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u306e\u696d\u52d9\u3068\u306f\uff1f \u4e00\u65e5\u3068\u4e00\u30ab\u6708\u306e\u4ed5\u4e8b\u306e\u6d41\u308c\u3092\u7d39\u4ecb<\/a><\/p>\n<h3 id=\"rtoc-4\" >10\u5e74\u4ee5\u4e0a\u52e4\u52d9\u306e\u30d9\u30c6\u30e9\u30f3\u8077\u54e1\u306e\u5834\u5408<\/h3>\n<p>10\u5e74\u4ee5\u4e0a\u306e\u52e4\u52d9\u3068\u306a\u308b\u3068\u3001\u4e3b\u4efb\u3084\u30ea\u30fc\u30c0\u30fc\u3068\u3044\u3063\u305f\u30d5\u30ed\u30a2\u5185\u306e\u30c8\u30c3\u30d7\u306b\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u7ba1\u7406\u8077\u3084\u65bd\u8a2d\u9577\u306a\u3069\u65bd\u8a2d\u306e\u30c8\u30c3\u30d7\u306b\u306a\u308b\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u306e\u6642\u671f\u306e\u4ecb\u8b77\u8077\u306f\u3001\u5f8c\u8f29\u306e\u80b2\u6210\u3084\u5f8c\u8f29\u306e\u50cd\u304d\u3084\u3059\u3044\u74b0\u5883\u4f5c\u308a\u306a\u3069\u306e\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u696d\u52d9\u3082\u6c42\u3081\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304f\u308b\u6642\u671f\u3067\u3059\u3002<\/p>\n<p>\u81ea\u5206\u306e\u6280\u8853\u3084\u77e5\u8b58\u3060\u3051\u3067\u306a\u304f\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u696d\u52d9\u3092\u76ee\u6a19\u306b\u6319\u3052\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u3055\u3089\u306b\u4ecb\u8b77\u8077\u3068\u3057\u3066\u3055\u307e\u3056\u307e\u306a\u7d4c\u9a13\u3092\u7a4d\u3081\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h4>\u500b\u4eba\u76ee\u6a19\u306e\u5177\u4f53\u4f8b<\/h4>\n<p>\u52e4\u52d9\u5e74\u657010\u5e74\u4ee5\u4e0a\u3068\u3082\u306a\u308b\u3068\u3001\u30d9\u30c6\u30e9\u30f3\u8077\u54e1\u3068\u3057\u3066\u50cd\u304f\u306e\u304c\u4e00\u822c\u7684\u3067\u3001\u73fe\u5834\u306e\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u3084\u65b0\u4eba\u6559\u80b2\u306a\u3069\u3001\u8cac\u4efb\u306e\u3042\u308b\u5f79\u8077\u306b\u5c31\u304f\u5834\u9762\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u305d\u306e\u305f\u3081\u3001\u540c\u50da\u3084\u90e8\u4e0b\u306e\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u306b\u95a2\u3059\u308b\u76ee\u6a19\u8a2d\u5b9a\u304c\u591a\u304f\u306a\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306a\u500b\u4eba\u76ee\u6a19\u3092\u7acb\u3066\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u30fb\u73fe\u5834\u306e\u8cac\u4efb\u8005\u3068\u3057\u3066\u3001\u73fe\u5834\u3067\u306e\u4e8b\u6545\u767a\u751f\u4ef6\u6570\u3092\u3078\u3089\u3059<br \/>\n\u30fb\u30b3\u30f3\u30d7\u30e9\u30a4\u30a2\u30f3\u30b9\u3092\u9075\u5b88\u3057\u3066\u3001\u5b89\u5168\u30fb\u5b89\u5fc3\u306e\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3059\u308b<br \/>\n\u30fb\u524d\u5e74\u5ea6\u306e\u96e2\u8077\u7387\u304c\u25ef%\u3060\u3063\u305f\u306e\u3067\u3001\u672c\u5e74\u5ea6\u306f\u25ef%\u4e0b\u3052\u308b<br \/>\n\u30fb2\u9031\u9593\u306e\u4e00\u56de\u306e\u30da\u30fc\u30b9\u3067\u5916\u90e8\u7814\u4fee\u306b\u53c2\u52a0\u3057\u3001\u696d\u52d9\u6539\u5584\u306b\u6d3b\u304b\u3059<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u81ea\u5206\u81ea\u8eab\u3060\u3051\u3067\u306a\u304f\u3001\u540c\u50da\u3084\u90e8\u4e0b\u306b\u5bfe\u3059\u308b\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u3084\u30b5\u30fc\u30d3\u30b9\u306e\u8cea\u5411\u4e0a\u306b\u95a2\u3059\u308b\u76ee\u6a19\u8a2d\u5b9a\u3092\u3057\u3001\u8077\u5834\u306e\u696d\u52d9\u6539\u5584\u306b\u6d3b\u304b\u305d\u3046\u3068\u3044\u3046\u59ff\u52e2\u304c\u53cd\u6620\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>\u53d6\u5f97\u3057\u305f\u3044\u8cc7\u683c<\/h4>\n<p>\u30d9\u30c6\u30e9\u30f3\u306e\u4ecb\u8b77\u8077\u54e1\u304c\u53d6\u5f97\u3057\u305f\u3044\u8cc7\u683c\u306b\u306f\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u30fb\u8a8d\u5b9a\u4ecb\u8b77\u798f\u7949\u58eb\uff1a\u4e3b\u306b\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u696d\u52d9\u3092\u62c5\u5f53\u3059\u308b\u4ecb\u8b77\u798f\u7949\u58eb\u306e\u4e0a\u4f4d\u8cc7\u683c<br \/>\n\u30fb\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005\uff1a\u65bd\u8a2d\u5229\u7528\u8005\u3078\u306e\u9023\u7d61\u30fb\u8abf\u6574\u3092\u884c\u3046<\/p>\n<p>\u8a8d\u5b9a\u4ecb\u8b77\u798f\u7949\u58eb\u306f\u4ecb\u8b77\u798f\u7949\u58eb\u306e\u4e0a\u4f4d\u8cc7\u683c\u3067\u30015\u5e74\u4ee5\u4e0a\u306e\u5b9f\u52d9\u7d4c\u9a13\u304c\u3042\u308a\u3001\u4ecb\u8b77\u798f\u7949\u58eb\u306e\u8cc7\u683c\u3092\u4fdd\u6709\u3057\u3066\u3044\u308b\u65b9\u304c\u3001\u990a\u6210\u7814\u4fee\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u53d6\u5f97\u3067\u304d\u308b\u8cc7\u683c\u3067\u3059\u3002<\/p>\n<p>\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005\u306f\u3001\u95a2\u4fc2\u6a5f\u95a2\u3078\u306e\u9023\u7d61\u3084\u8abf\u6574\u5f79\u3068\u3057\u3066\u6d3b\u8e8d\u3067\u304d\u308b\u4ed5\u4e8b\u3002\u8cc7\u683c\u8981\u4ef6\u3068\u3057\u3066\u3001\u5b9f\u52d9\u8005\u7814\u4fee\u3084\u4ecb\u8b77\u798f\u7949\u58eb\u306a\u3069\u306e\u8cc7\u683c\u3092\u4fdd\u6709\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u8a8d\u5b9a\u4ecb\u8b77\u798f\u7949\u58eb\u3068\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005\u306e\u6982\u8981\u306b\u3064\u3044\u3066\u306f\u3001\u4e0b\u8a18\u306e\u8a18\u4e8b\u3082\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><a href=\"https:\/\/relax-job.com\/more-health\/3345\">\u4ecb\u8b77\u798f\u7949\u58eb\u306e\u4e0a\u4f4d\u8cc7\u683c\u3068\u306a\u308b\u8a8d\u5b9a\u4ecb\u8b77\u798f\u7949\u58eb\u306b\u3064\u3044\u3066<\/a><\/p>\n<p><a href=\"https:\/\/relax-job.com\/more-health\/6661\">\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005\u306e\u4ed5\u4e8b\u5185\u5bb9\u3068\u306f\uff1f\uff5c\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005\u306e\u8cc7\u683c\u8981\u4ef6\u3092\u7d39\u4ecb<\/a><\/p>\n<h2 id=\"rtoc-5\" >\u76ee\u6a19\u304c\u601d\u3044\u6d6e\u304b\u3070\u306a\u3044\u2026\u3069\u3046\u3057\u3066\u8a2d\u5b9a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u306e\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-18837\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/05\/3-10-638x400.jpg\" alt=\"\" width=\"638\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/05\/3-10-638x400.jpg 638w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/05\/3-10-300x188.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/05\/3-10-400x251.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/05\/3-10-260x163.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/05\/3-10.jpg 640w\" sizes=\"(max-width: 638px) 100vw, 638px\" \/><\/p>\n<p>\u30ad\u30e3\u30ea\u30a2\u5225\u306e\u500b\u4eba\u76ee\u6a19\u306e\u5177\u4f53\u4f8b\u3092\u898b\u3066\u3082\u3001\u3044\u307e\u3044\u3061\u76ee\u7684\u304c\u306f\u3063\u304d\u308a\u305b\u305a\u3001\u5185\u5bb9\u304c\u601d\u3044\u3064\u304b\u306a\u3044\u3068\u3044\u3046\u65b9\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f\u3053\u306e\u7ae0\u3067\u306f\u3001\u500b\u4eba\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u78ba\u8a8d\u3057\u3066\u3001\u500b\u4eba\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u3064\u306a\u3052\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-6\" >1. \u4ed5\u4e8b\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u306b\u3064\u306a\u304c\u308b<\/h3>\n<p>\u4ecb\u8b77\u306e\u4ed5\u4e8b\u306f\u6d41\u308c\u4f5c\u696d\u3001\u3044\u308f\u3086\u308b\u300c\u30eb\u30fc\u30c6\u30a3\u30fc\u30f3\u30ef\u30fc\u30af\u300d\u3068\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u5229\u7528\u8005\u69d8\u3082\u3001\u5165\u308c\u66ff\u308f\u308a\u3067\u5165\u6240\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u305d\u306e\u305f\u3081\u3001\u65e5\u3005\u6de1\u3005\u3068\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u3068\u81ea\u5206\u304c\u4ecb\u8b77\u306e\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u610f\u5473\u3092\u898b\u3044\u3060\u305b\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u305d\u3053\u3067\u4ecb\u8b77\u76ee\u6a19\u3092\u7acb\u3066\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u3053\u306e\u76ee\u6a19\u306b\u5411\u304b\u3063\u3066\u9811\u5f35\u308d\u3046\u3068\u81ea\u767a\u7684\u306b\u53d6\u308a\u7d44\u3080\u6c17\u6301\u3061\u304c\u82bd\u751f\u3048\u3066\u304d\u307e\u3059\u3057\u3001\u76ee\u6a19\u3092\u30af\u30ea\u30a2\u3059\u308b\u3053\u3068\u3067\u9054\u6210\u611f\u3082\u751f\u307e\u308c\u3066\u304d\u307e\u3059\u3002\u76ee\u6a19\u3092\u30af\u30ea\u30a2\u3057\u305f\u3042\u3068\u306f\u3001\u65b0\u305f\u306a\u8ab2\u984c\u3082\u898b\u3048\u3066\u304f\u308b\u306e\u3067\u3055\u3089\u306b\u3001\u8ab2\u984c\u3092\u30af\u30ea\u30a2\u3067\u304d\u308b\u3088\u3046\u306b\u9811\u5f35\u308d\u3046\u3068\u3084\u308b\u6c17\u3082\u51fa\u3066\u304f\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-7\" >2. 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id=\"rtoc-8\" >3. 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href=\"https:\/\/relax-job.com\/kaigo\" target=\"_blank\" rel=\"noopener\">\u4ecb\u8b77\u8077\u306e\u500b\u4eba\u76ee\u6a19\u3092\u7acb\u3066\u308b\u305f\u3081\u306b\u6c42\u4eba\u3092\u63a2\u3059\u306a\u3089\u3053\u3061\u3089<\/a><\/p>\n<h3 id=\"rtoc-9\" 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\/><\/p>\n<p>\u76ee\u6a19\u8a2d\u5b9a\u306e\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u77e5\u3063\u3066\u3044\u3066\u3082\u3001\u3044\u3056\u76ee\u6a19\u3092\u8003\u3048\u3066\u307f\u308b\u3068\u3001\u601d\u3044\u3064\u304b\u306a\u3044\u30b1\u30fc\u30b9\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u3053\u306e\u7ae0\u3067\u306f\u3001\u76ee\u6a19\u8a2d\u5b9a\u3092\u8003\u3048\u308b\u969b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-11\" >1. 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id=\"rtoc-12\" >2. 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id=\"rtoc-13\" >3. \u76ee\u6a19\u9054\u6210\u307e\u3067\u306e\u671f\u9650\u3092\u6c7a\u3081\u3088\u3046\uff5c\u5177\u4f53\u7684\u306a\u671f\u9650\u3092\u8a2d\u7f6e\u3059\u308b<\/h3>\n<p>\u76ee\u6a19\u3092\u6c7a\u3081\u305f\u3089\u3001\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u307e\u3067\u306e\u671f\u9650\u3082\u6c7a\u3081\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u305f\u3060\u6f20\u7136\u3068\u76ee\u6a19\u3092\u6c7a\u3081\u3066\u53d6\u308a\u7d44\u3093\u3067\u3044\u308b\u3060\u3051\u3067\u306f\u3001\u306a\u304b\u306a\u304b\u9054\u6210\u3067\u304d\u306a\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u76ee\u6a19\u3092\u6c7a\u3081\u305f\u3089\u3001\u9054\u6210\u3059\u308b\u307e\u3067\u306e\u671f\u9650\u3082\u6c7a\u3081\u3066\u53d6\u308a\u7d44\u3093\u3067\u3044\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u3068\u304d\u3082\u3001\u7121\u7406\u306a\u304f\u9054\u6210\u3067\u304d\u308b\u3088\u3046\u306b\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u3059\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-14\" >4. \u76ee\u6a19\u9054\u6210\u306e\u305f\u3081\u306e\u30a2\u30af\u30b7\u30e7\u30f3\u3092\u6c7a\u3081\u3088\u3046\uff5c\u5fc5\u8981\u306a\u884c\u52d5\u3092\u9078\u3076<\/h3>\n<p>\u76ee\u6a19\u9054\u6210\u306b\u5411\u3051\u3066\u306e\u671f\u9650\u3092\u6c7a\u3081\u305f\u3089\u3001\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306b\u306f\u3069\u3046\u884c\u52d5\u3057\u3066\u3044\u3051\u3070\u3044\u3044\u306e\u304b\u6c7a\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u76ee\u6a19\u9054\u6210\u306e\u305f\u3081\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u6cbf\u3063\u3066\u3001\u3069\u306e\u6642\u671f\u306b\u3069\u3093\u306a\u3053\u3068\u3092\u3059\u308c\u3070\u3044\u3044\u306e\u304b\u3001\u81ea\u5206\u81ea\u8eab\u306e\u884c\u52d5\u8a08\u753b\u3092\u7acb\u3066\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u884c\u52d5\u8a08\u753b\u3092\u7acb\u3066\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u65e5\u306e\u696d\u52d9\u3067\u306a\u306b\u3092\u3059\u308c\u3070\u3044\u3044\u306e\u304b\u304c\u660e\u78ba\u306b\u306a\u3063\u3066\u304f\u308b\u3067\u3057\u3087\u3046\u3002\u3055\u3089\u306b\u3001\u5fc5\u8981\u306a\u884c\u52d5\u304c\u306f\u3063\u304d\u308a\u3059\u308c\u3070\u76ee\u6a19\u9054\u6210\u306b\u4e0d\u8981\u3068\u306a\u308b\u4f59\u8a08\u306a\u884c\u52d5\u3092\u3068\u3089\u305a\u306b\u6e08\u3080\u306e\u3067\u3001\u52b9\u7387\u7684\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-15\" >5. \u81ea\u5206\u306e\u30ad\u30e3\u30ea\u30a2\u30d7\u30e9\u30f3\u3068\u7167\u3089\u3057\u5408\u308f\u305b\u308b\uff5c\u4e0a\u53f8\u306b\u3082\u805e\u3044\u3066\u307f\u308b<\/h3>\n<p>\u3042\u308b\u7a0b\u5ea6\u306e\u884c\u52d5\u76ee\u6a19\u304c\u8a2d\u5b9a\u3067\u304d\u305f\u3089\u3001\u81ea\u5206\u306e\u30ad\u30e3\u30ea\u30a2\u30d7\u30e9\u30f3\u3068\u7167\u3089\u3057\u5408\u308f\u305b\u3066\u3001\u30ad\u30e3\u30ea\u30a2\u30d7\u30e9\u30f3\u3068\u4e00\u81f4\u3057\u3066\u3044\u308b\u304b\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u3053\u308c\u3067\u3001\u3055\u3089\u306b\u76ee\u6a19\u9054\u6210\u306b\u8fd1\u3065\u304f\u3067\u3057\u3087\u3046\u3002\u3068\u306f\u3044\u3048\u3001\u81ea\u5206\u306e\u884c\u52d5\u76ee\u6a19\u3068\u81ea\u5206\u306e\u30ad\u30e3\u30ea\u30a2\u30d7\u30e9\u30f3\u304c\u30de\u30c3\u30c1\u3057\u3066\u3044\u308b\u306e\u304b\u3092\u81ea\u5206\u3067\u30c1\u30a7\u30c3\u30af\u3059\u308b\u306e\u306f\u3080\u305a\u304b\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u3093\u306a\u3068\u304d\u306b\u306f\u3001\u4e0a\u53f8\u306b\u76f8\u8ac7\u3057\u3066\u307f\u308b\u306e\u3082\u3088\u3044\u65b9\u6cd5\u3067\u3059\u3002\u3075\u3060\u3093\u81ea\u5206\u306e\u50cd\u304d\u3076\u308a\u3092\u898b\u3066\u304f\u308c\u3066\u3044\u308b\u4e0a\u53f8\u306b\u7b2c\u4e09\u8005\u306e\u76ee\u7dda\u304b\u3089\u76ee\u6a19\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3082\u3089\u3046\u3053\u3068\u3067\u3001\u8db3\u308a\u306a\u3044\u90e8\u5206\u3084\u524a\u3063\u3066\u3082\u3088\u3044\u90e8\u5206\u304c\u660e\u78ba\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-16\" >\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u30ad\u30e3\u30ea\u30a2\u30d1\u30b9\u5236\u5ea6<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-18839\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/05\/5-10-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/05\/5-10-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/05\/5-10-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/05\/5-10-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/05\/5-10-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/05\/5-10.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>\u5c11\u5b50\u9ad8\u9f62\u5316\u306b\u4f34\u3046\u4ecb\u8b77\u4eba\u6750\u306e\u78ba\u4fdd\u306e\u305f\u3081\u306b\u3001\u8a55\u4fa1\u57fa\u6e96\u3092\u660e\u78ba\u306b\u3057\u305f\u300c\u30ad\u30e3\u30ea\u30a2\u30d1\u30b9\u5236\u5ea6\u300d\u306e\u53d6\u308a\u7d44\u307f\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u7ae0\u3067\u306f\u3001\u4ecb\u8b77\u8077\u54e1\u306e\u30ad\u30e3\u30ea\u30a2\u30a2\u30c3\u30d7\u306b\u5927\u304d\u304f\u95a2\u308f\u308b\u8a55\u4fa1\u57fa\u6e96\u3067\u3042\u308b\u3001\u30ad\u30e3\u30ea\u30a2\u30d1\u30b9\u5236\u5ea6\u306e\u6982\u8981\u306b\u3064\u3044\u3066\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30ad\u30e3\u30ea\u30a2\u30d1\u30b9\u5236\u5ea6\u306b\u3064\u3044\u3066\u306f\u3001\u4e0b\u8a18\u306e\u8a18\u4e8b\u3067\u3082\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/relax-job.com\/more-health\/146\">\u4ecb\u8b77\u8077\u54e1\u306e\u30ad\u30e3\u30ea\u30a2\u30d1\u30b9\u5236\u5ea6\u3068\u306f\uff1f \u30ad\u30e3\u30ea\u30a2\u30d1\u30b9\u30e2\u30c7\u30eb\u3092\u7d39\u4ecb \u30ad\u30e3\u30ea\u30a2\u30d1\u30b9\u8981\u4ef6\u306f\u4f55\u306b\u5fc5\u8981\uff1f<\/a><\/p>\n<h3 id=\"rtoc-17\" >\u30ad\u30e3\u30ea\u30a2\u30d1\u30b9\u5236\u5ea6\u3068\u306f\uff1f \u3069\u3093\u306a\u76ee\u7684\u306a\u306e\uff1f<\/h3>\n<p>\u30ad\u30e3\u30ea\u30a2\u30d1\u30b9\u5236\u5ea6\u3068\u306f\u3001\u30ad\u30e3\u30ea\u30a2\u6bb5\u968e\u5225\u306b\u6607\u9032\u306e\u57fa\u6e96\u3092\u660e\u78ba\u306b\u5b9a\u3081\u308b\u3053\u3068\u3067\u3001\u4ecb\u8b77\u8077\u54e1\u306b\u5bfe\u3057\u3066\u3001\u660e\u78ba\u306b\u30ad\u30e3\u30ea\u30a2\u30a2\u30c3\u30d7\u306e\u9053\u7b4b\u3092\u793a\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u4ed5\u7d44\u307f\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30ad\u30e3\u30ea\u30a2\u30a2\u30c3\u30d7\u306e\u660e\u78ba\u306a\u8a55\u4fa1\u57fa\u6e96\u3092\u8a2d\u3051\u308b\u3053\u3068\u3067\u3001\u4ecb\u8b77\u8077\u54e1\u3092\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u30a2\u30c3\u30d7\u3055\u305b\u3001\u5fc5\u8981\u3068\u3055\u308c\u308b\u4ecb\u8b77\u4eba\u6750\u306e\u30cb\u30fc\u30ba\u3092\u6e80\u305f\u3059\u3053\u3068\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-18\" >\u30ad\u30e3\u30ea\u30a2\u30d1\u30b9\u8981\u4ef6\u3068\u306f\uff1f<\/h3>\n<p>\u4ecb\u8b77\u8077\u54e1\u51e6\u9047\u6539\u5584\u52a0\u7b97\u3001\u4ecb\u8b77\u8077\u54e1\u7b49\u30d9\u30fc\u30b9\u30a2\u30c3\u30d7\u7b49\u652f\u63f4\u52a0\u7b97\u3092\u53d7\u3051\u308b\u305f\u3081\u306b\u306f\u3001\u539a\u751f\u52b4\u50cd\u7701\u304c\u5b9a\u3081\u308b\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306a\u30ad\u30e3\u30ea\u30a2\u30d1\u30b9\u8981\u4ef6\u3092\u6e80\u305f\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u2460\u8077\u4f4d\u30fb\u8077\u8cac\u30fb\u8077\u52d9\u5185\u5bb9\u7b49\u306b\u5fdc\u3058\u305f\u4efb\u7528\u8981\u4ef6\u3068\u8cc3\u91d1\u4f53\u7cfb\u3092\u6574\u5099\u3059\u308b\u3053\u3068<br \/>\n\u2461\u8cc7\u8cea\u5411\u4e0a\u306e\u305f\u3081\u306e\u8a08\u753b\u3092\u7b56\u5b9a\u3057\u3066\u7814\u4fee\u306e\u5b9f\u65bd\u53c8\u306f\u7814\u4fee\u306e\u6a5f\u4f1a\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068<br \/>\n\u2462\u7d4c\u9a13\u82e5\u3057\u304f\u306f\u8cc7\u683c\u7b49\u306b\u5fdc\u3058\u3066\u6607\u7d66\u3059\u308b\u4ed5\u7d44\u307f\u53c8\u306f\u4e00\u5b9a\u306e\u57fa\u6e96\u306b\u57fa\u3065\u304d\u5b9a\u671f\u7684\u306b\u6607\u7d66\u3092\u5224\u3000\u5b9a\u3059\u308b\u4ed5\u7d44\u307f\u3092\u8a2d\u3051\u308b\u3053\u3068<\/p>\n<p><a href=\"https:\/\/www.mhlw.go.jp\/content\/12404000\/000953647.pdf\" target=\"_blank\" rel=\"noopener\">\u5f15\u7528\uff1a\u539a\u751f\u52b4\u50cd\u7701\uff5c\u51e6\u9047\u6539\u5584\u306b\u4fc2\u308b\u52a0\u7b97\u5168\u4f53\u306e\u30a4\u30e1\u30fc\u30b8\uff08\u4ee4\u548c\uff14\u5e74\u5ea6\u6539\u5b9a\u5f8c\uff09<\/a><\/p>\n<p>\u3069\u306e\u30ad\u30e3\u30ea\u30a2\u30d1\u30b9\u8981\u4ef6\u3092\u6e80\u305f\u3057\u3066\u3044\u308b\u306e\u304b\u306b\u3088\u3063\u3066\u3001\u51e6\u9047\u6539\u5584\u52a0\u7b97\u306e\u4ea4\u4ed8\u91d1\u984d\u306f\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002\u9069\u6b63\u306a\u8cc3\u91d1\u4f53\u7cfb\u3084\u6607\u7d66\u3059\u308b\u4ed5\u7d44\u307f\u30fb\u7814\u4fee\u306e\u6a5f\u4f1a\u3092\u4f5c\u308b\u3068\u3044\u3063\u305f\u8077\u5834\u6539\u5584\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u30ad\u30e3\u30ea\u30a2\u30d1\u30b9\u8981\u4ef6\u3092\u6e80\u305f\u3057\u3001\u6539\u5584\u52a0\u7b97\u306e\u4ea4\u4ed8\u3092\u53d7\u3051\u3089\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-19\" >\u4ecb\u8b77\u8077\u54e1\u51e6\u9047\u6539\u5584\u52a0\u7b97\u3068\u306f\uff1f<\/h3>\n<p>\u4ecb\u8b77\u8077\u54e1\u51e6\u9047\u6539\u5584\u52a0\u7b97\u3068\u306f\u3001\u6240\u5b9a\u306e\u30ad\u30e3\u30ea\u30a2\u30d1\u30b9\u8981\u4ef6\u3092\u6e80\u305f\u3059\u3053\u3068\u3067\u3001\u51e6\u9047\u6539\u5584\u304c\u53d7\u3051\u3089\u308c\u308b\u4ed5\u7d44\u307f\u3067\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306a\u51e6\u9047\u6539\u5584\u3092\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-18834\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/05\/a4ceb75f41b35e50a772766dfa28aca8-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/05\/a4ceb75f41b35e50a772766dfa28aca8-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/05\/a4ceb75f41b35e50a772766dfa28aca8-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/05\/a4ceb75f41b35e50a772766dfa28aca8-1024x683.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/05\/a4ceb75f41b35e50a772766dfa28aca8-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/05\/a4ceb75f41b35e50a772766dfa28aca8-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/05\/a4ceb75f41b35e50a772766dfa28aca8-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/05\/a4ceb75f41b35e50a772766dfa28aca8-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/05\/a4ceb75f41b35e50a772766dfa28aca8.jpg 1500w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u203b\u4e8b\u696d\u6240\u306e\u7dcf\u5831\u916c\u306b\u30b5\u30fc\u30d3\u30b9\u6bce\u306e\u4ecb\u8b77\u8077\u54e1\u6570\u3092\u8e0f\u307e\u3048\u305f\u52a0\u7b97\u7387\u3092\u304b\u3051\u305f\u91d1\u984d\u3092\u4ea4\u4ed8<br \/>\n<a href=\"https:\/\/www.mhlw.go.jp\/content\/12404000\/000953647.pdf\" target=\"_blank\" 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