{"id":154,"date":"2022-07-30T15:00:00","date_gmt":"2022-07-30T06:00:00","guid":{"rendered":"http:\/\/more-health.relax-job.com\/?p=154"},"modified":"2024-05-16T09:14:52","modified_gmt":"2024-05-16T00:14:52","slug":"%e4%bb%8b%e8%ad%b7%e8%81%b7%e5%93%a1%e3%81%ab%e3%81%aa%e3%82%8a%e3%81%9f%e3%81%84%ef%bc%81%e5%bf%97%e6%9c%9b%e5%8b%95%e6%a9%9f%e3%81%af%e4%bd%95%e3%82%92%e4%bc%9d%e3%81%88%e3%82%8c%e3%81%b0%e3%81%84","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/154","title":{"rendered":"\u4ecb\u8b77\u8077\u306e\u5fd7\u671b\u52d5\u6a5f\u3068\u306f\uff1f \u8003\u3048\u65b9\u306e\u30b3\u30c4\u3092\u89e3\u8aac\uff5c\u601d\u3044\u6d6e\u304b\u3070\u306a\u3044\u6642\u306e\u8003\u3048\u65b9\u3068\u4f8b\u6587\u3092\u7d39\u4ecb"},"content":{"rendered":"<p>\u5c31\u8077\u3084\u8ee2\u8077\u3059\u308b\u969b\u306b\u5fc5\u8981\u3068\u306a\u308b\u5fd7\u671b\u52d5\u6a5f\u3002\u4ecb\u8b77\u8077\u306b\u95a2\u308f\u3089\u305a\u3059\u3079\u3066\u306e\u5206\u91ce\u306b\u304a\u3044\u3066\u3001\u5c65\u6b74\u66f8\u3084\u9762\u63a5\u3067\u5fc5\u9808\u3068\u306a\u308b\u9805\u76ee\u3067\u3059\u3002<br \/>\n\u3057\u304b\u3057\u3001\u5fd7\u671b\u52d5\u6a5f\u306e\u5185\u5bb9\u306b\u982d\u3092\u60a9\u307e\u3059\u4eba\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u3053\u3067\u306f\u3001\u5fd7\u671b\u52d5\u6a5f\u306e\u8003\u3048\u65b9\u304b\u3089\u5c65\u6b74\u66f8\u306e\u66f8\u304d\u65b9\u3001\u9762\u63a5\u3067\u306e\u30b3\u30c4\u3092\u304f\u308f\u3057\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame1 preset4 animation-none rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u4ecb\u8b77\u8077\u306e\u5fd7\u671b\u52d5\u6a5f\u3068\u306f\uff1f \u8003\u3048\u65b9\u306e\u30b3\u30c4\u3092\u7d39\u4ecb<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u5fd7\u671b\u52d5\u6a5f\u306f\u306a\u305c\u805e\u304b\u308c\u308b\u306e\uff1f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">1. \u4ecb\u8b77\u8077\u3092\u5fd7\u3057\u305f\u7406\u7531\uff5c\u306a\u305c\u4ecb\u8b77\u306e\u4ed5\u4e8b\u304c\u3057\u305f\u3044\u306e\u304b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\"> 2. \u305d\u306e\u65bd\u8a2d\u30fb\u4e8b\u696d\u6240\u3092\u9078\u3093\u3060\u7406\u7531\uff5c\u306a\u305c\u305d\u3053\u3067\u50cd\u304d\u305f\u3044\u306e\u304b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\"> 3. \u8077\u5834\u306b\u5bfe\u3057\u3066\u3067\u304d\u308b\u8ca2\u732e\uff5c\u81ea\u5206\u306b\u306a\u306b\u304c\u3067\u304d\u308b\u306e\u304b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\"> 4. \u4ecb\u8b77\u8077\u306b\u6d3b\u304b\u305b\u308b\u7279\u6027\uff5c\u81ea\u5206\u306e\u5f37\u307f\u3092\u3069\u3046\u6d3b\u304b\u305b\u308b\u306e\u304b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">5. \u5c06\u6765\u306e\u30d3\u30b8\u30e7\u30f3\uff5c\u4ecb\u8b77\u8077\u3068\u3057\u3066\u50cd\u304d\u306a\u304c\u3089\u3069\u3046\u306a\u308a\u305f\u3044\u304b<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-8\">\u5c65\u6b74\u66f8\u306b\u306f\u3069\u3046\u66f8\u304f\uff1f \u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u30443\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-9\">1. \u5b9f\u4f53\u9a13\u3084\u5177\u4f53\u7684\u306a\u30a8\u30d4\u30bd\u30fc\u30c9\u3092\u4ea4\u3048\u3066\u66f8\u304f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-10\">2. \u8ee2\u8077\u306e\u5834\u5408\uff5c\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u7406\u7531\u306b\u3059\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-11\">3. \u5fdc\u52df\u3059\u308b\u65bd\u8a2d\u30fb\u4e8b\u696d\u6240\u306b\u5408\u3063\u305f\u5185\u5bb9\u306b\u3059\u308b\uff5c\u81ea\u5df1PR<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-12\">\u3053\u3093\u306a\u5fd7\u671b\u52d5\u6a5f\u306fNG\uff01 \u6c17\u3092\u3064\u3051\u305f\u3044\u6ce8\u610f\u70b9\u3092\u7d39\u4ecb<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-13\">1. \u306a\u306b\u3092\u8a00\u3044\u305f\u3044\u306e\u304b\u308f\u304b\u3089\u306a\u3044\uff5c\u5177\u4f53\u7684\u306b\u30fb\u8981\u70b9\u3092\u307e\u3068\u3081\u3088\u3046<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-14\">2. \u5e73\u51e1\u904e\u304e\u308b\uff5c\u81ea\u5206\u306a\u3089\u3067\u306f\u306e\u5185\u5bb9\u306b\u3057\u3088\u3046<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-15\"> 3. \u30de\u30a4\u30ca\u30b9\u306a\u5370\u8c61\u3092\u4e0e\u3048\u3066\u3057\u307e\u3046\uff5c\u30cd\u30ac\u30c6\u30a3\u30d6\u8981\u7d20\u306f\u53d6\u308a\u9664\u3053\u3046<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-16\">\u4ecb\u8b77\u696d\u754c\u3078\u306e\u5fd7\u671b\u52d5\u6a5f\u304c\u601d\u3044\u3064\u304b\u306a\u3044\u3068\u304d\u306f\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-17\">1. \u81ea\u5df1\u5206\u6790\u3092\u3057\u3066\u307f\u3088\u3046\uff5c\u4ecb\u8b77\u8077\u306b\u5c31\u304d\u305f\u3044\u7406\u7531\u3092\u6398\u308a\u4e0b\u3052\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-18\">2. \u4f01\u696d\u7814\u7a76\u306b\u6642\u9593\u3092\u8cbb\u3084\u305d\u3046\uff5c\u516c\u8868\u3055\u308c\u3066\u3044\u308b\u60c5\u5831\u4ee5\u5916\u3082\u30c1\u30a7\u30c3\u30af<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-19\">3. \u305d\u306e\u8077\u5834\u3067\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u7406\u7531\u3092\u7df4\u308a\u76f4\u305d\u3046<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-20\">\u5c65\u6b74\u66f8\u3078\u306e\u66f8\u304d\u65b9\u3082\u91cd\u8981\uff01 \u4f8b\u6587\u3067\u30dd\u30a4\u30f3\u30c8\u3092\u5b66\u307c\u3046<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-21\">\u3010\u72b6\u6cc1\u5225\u3011\u5fd7\u671b\u52d5\u6a5f\u4f8b\u6587<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-22\">\u3010\u65bd\u8a2d\u5225\u3011\u5fd7\u671b\u52d5\u6a5f\u4f8b\u6587<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-23\">\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u9762\u63a5\u306e\u30b3\u30c4\uff5c\u5fd7\u671b\u52d5\u6a5f\u306f\u3069\u3046\u4f1d\u3048\u308b\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-24\">\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u9762\u63a5\u306e\u30b3\u30c4<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-25\">\u5fd7\u671b\u52d5\u6a5f\u3092\u4f1d\u3048\u308b\u3068\u304d\u306e\u30b3\u30c4<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-26\">\u81ea\u5206\u3089\u3057\u3044\u5fd7\u671b\u52d5\u6a5f\u3067\u63a1\u7528\u62c5\u5f53\u8005\u306b\u3088\u3044\u5370\u8c61\u3092\u4e0e\u3048\u3088\u3046\uff01<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u4ecb\u8b77\u8077\u306e\u5fd7\u671b\u52d5\u6a5f\u3068\u306f\uff1f \u8003\u3048\u65b9\u306e\u30b3\u30c4\u3092\u7d39\u4ecb<\/h2>\n<p><img loading=\"lazy\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/2-15-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-16019\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/2-15-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/2-15-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/2-15-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/2-15-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/2-15.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><br \/>\n\u5fd7\u671b\u52d5\u6a5f\u306f\u3001\u81ea\u8eab\u306e\u5f37\u307f\u3092\u5fd7\u671b\u5148\u306e\u4ecb\u8b77\u4e8b\u696d\u6240\u3078\u4f1d\u3048\u308b\u65b9\u6cd5\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u63a1\u7528\u62c5\u5f53\u8005\u306b\u3001\u300c\u305c\u3072\u5165\u793e\u3057\u3066\u3082\u3089\u3044\u305f\u3044\u300d\u3068\u611f\u3058\u3066\u3082\u3089\u3046\u3088\u3046\u306b\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u306b\u306f\u3001\u307e\u305a\u306f\u5fd7\u671b\u52d5\u6a5f\u306e\u8003\u3048\u65b9\u306b\u3064\u3044\u3066\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u8003\u3048\u65b9\u306e\u30b3\u30c4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-2\" >\u5fd7\u671b\u52d5\u6a5f\u306f\u306a\u305c\u805e\u304b\u308c\u308b\u306e\uff1f<\/h3>\n<p>\u306a\u305c\u5fd7\u671b\u52d5\u6a5f\u304c\u805e\u304b\u308c\u308b\u306e\u304b\u3068\u3044\u3046\u3068\u3001\u4ecb\u8b77\u696d\u754c\u306b\u9650\u3089\u305a\u3001\u591a\u304f\u306e\u4f01\u696d\u306e\u63a1\u7528\u62c5\u5f53\u8005\u306f\u50cd\u304d\u305f\u3044\u3068\u5f37\u304f\u601d\u3063\u3066\u3044\u308b\u4eba\u3092\u63a1\u7528\u3057\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5fd7\u671b\u52d5\u6a5f\u306f\u71b1\u610f\u3084\u610f\u6b32\u3092\u5224\u65ad\u3067\u304d\u308b\u3072\u3068\u3064\u306e\u6307\u6a19\u3068\u306a\u308b\u5927\u4e8b\u306a\u8981\u7d20\u306e\u305f\u3081\u3001\u9762\u63a5\u3067\u306f\u5fc5\u305a\u3068\u3063\u3066\u3044\u3044\u307b\u3069\u805e\u304b\u308c\u308b\u8cea\u554f\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-3\" >1. \u4ecb\u8b77\u8077\u3092\u5fd7\u3057\u305f\u7406\u7531\uff5c\u306a\u305c\u4ecb\u8b77\u306e\u4ed5\u4e8b\u304c\u3057\u305f\u3044\u306e\u304b<\/h3>\n<p>\u5fd7\u671b\u52d5\u6a5f\u3067\u306f\u3001\u306a\u305c\u4ecb\u8b77\u306e\u4ed5\u4e8b\u3092\u3057\u305f\u3044\u306e\u304b\u3001\u4ecb\u8b77\u8077\u3092\u5fd7\u3057\u305f\u7406\u7531\u304c\u805e\u304b\u308c\u307e\u3059\u3002\u4ecb\u8b77\u8077\u306b\u8208\u5473\u3092\u6301\u3061\u5fd7\u3057\u305f\u304d\u3063\u304b\u3051\u3092\u8ff0\u3079\u308b\u3053\u3068\u3067\u3001\u4ecb\u8b77\u306b\u5bfe\u3059\u308b\u30b9\u30bf\u30f3\u30b9\u3084\u4ed5\u4e8b\u3078\u306e\u5411\u304d\u5408\u3044\u65b9\u304c\u4f1d\u308f\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u4ecb\u8b77\u8077\u3092\u5fd7\u3057\u305f\u7406\u7531\u3092\u8003\u3048\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u81ea\u8eab\u306e\u4ecb\u8b77\u3078\u306e\u5411\u304d\u5408\u3044\u65b9\u304c\u6539\u3081\u3066\u660e\u78ba\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-4\" > 2. \u305d\u306e\u65bd\u8a2d\u30fb\u4e8b\u696d\u6240\u3092\u9078\u3093\u3060\u7406\u7531\uff5c\u306a\u305c\u305d\u3053\u3067\u50cd\u304d\u305f\u3044\u306e\u304b<\/h3>\n<p>\u5fd7\u671b\u52d5\u6a5f\u3067\u306f\u3001\u306a\u305c\u305d\u306e\u8077\u5834\u3067\u50cd\u304d\u305f\u3044\u306e\u304b\u3001\u305d\u306e\u65bd\u8a2d\u3084\u4e8b\u696d\u6240\u3092\u9078\u3093\u3060\u7406\u7531\u3092\u8003\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u5fd7\u671b\u3059\u308b\u65bd\u8a2d\u306e\u7279\u5fb4\u3092\u6574\u7406\u3059\u308b\u3068\u5fd7\u671b\u52d5\u6a5f\u304c\u3055\u3089\u306b\u660e\u78ba\u3068\u306a\u308a\u3001\u63a1\u7528\u62c5\u5f53\u8005\u306b\u4f1d\u3048\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3001\u65bd\u8a2d\u72ec\u81ea\u306e\u7279\u5fb4\u306f\u5fc5\u305a\u628a\u63e1\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u3042\u308a\u304d\u305f\u308a\u306a\u5fd7\u671b\u52d5\u6a5f\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u3001\u30aa\u30ea\u30b8\u30ca\u30eb\u306e\u30a8\u30d4\u30bd\u30fc\u30c9\u3092\u52a0\u3048\u308b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-5\" > 3. \u8077\u5834\u306b\u5bfe\u3057\u3066\u3067\u304d\u308b\u8ca2\u732e\uff5c\u81ea\u5206\u306b\u306a\u306b\u304c\u3067\u304d\u308b\u306e\u304b<\/h3>\n<p>\u5fd7\u671b\u52d5\u6a5f\u3067\u306f\u3001\u8077\u5834\u306b\u5bfe\u3057\u3066\u3067\u304d\u308b\u8ca2\u732e\u306b\u3064\u3044\u3066\u3082\u8003\u3048\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u3053\u308c\u307e\u3067\u306e\u7d4c\u9a13\u3084\u30b9\u30ad\u30eb\u306b\u3069\u3093\u306a\u3082\u306e\u304c\u3042\u308b\u304b\u3001\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u305d\u306e\u3046\u3048\u3067\u3001\u5b9f\u969b\u306b\u5c31\u8077\u3057\u305f\u969b\u306b\u8077\u5834\u306b\u3069\u306e\u3088\u3046\u306b\u8ca2\u732e\u3067\u304d\u308b\u306e\u304b\u60f3\u50cf\u3057\u3066\u307f\u307e\u3059\u3002<\/p>\n<p>\u65bd\u8a2d\u306b\u3068\u3063\u3066\u306f\u5fd7\u671b\u8005\u306e\u71b1\u610f\u3082\u5927\u5207\u3067\u3059\u304c\u3001\u5b9f\u969b\u306b\u5c31\u8077\u3057\u305f\u969b\u306b\u3069\u306e\u3088\u3046\u306b\u6d3b\u8e8d\u3059\u308b\u304b\u3001\u3069\u3046\u8ca2\u732e\u3057\u3066\u304f\u308c\u308b\u306e\u304b\u3068\u3044\u3046\u3068\u3053\u308d\u304c\u3088\u308a\u5927\u5207\u306a\u30dd\u30a4\u30f3\u30c8\u3068\u306a\u308b\u305f\u3081\u3001\u81ea\u5206\u306b\u306a\u306b\u304c\u3067\u304d\u308b\u306e\u304b\u3092\u8003\u3048\u30a2\u30d4\u30fc\u30eb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-6\" > 4. \u4ecb\u8b77\u8077\u306b\u6d3b\u304b\u305b\u308b\u7279\u6027\uff5c\u81ea\u5206\u306e\u5f37\u307f\u3092\u3069\u3046\u6d3b\u304b\u305b\u308b\u306e\u304b<\/h3>\n<p>\u5fd7\u671b\u52d5\u6a5f\u3067\u306f\u3001\u4ecb\u8b77\u306e\u4ed5\u4e8b\u306b\u81ea\u5206\u306e\u5f37\u307f\u3092\u3069\u3046\u6d3b\u304b\u305b\u308b\u306e\u304b\u306b\u3064\u3044\u3066\u8003\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u57fa\u672c\u7684\u306b\u4ecb\u8b77\u8077\u306f\u4e00\u822c\u306e\u4f1a\u793e\u54e1\u3068\u306f\u7570\u306a\u308a\u3001\u3084\u3084\u7279\u6b8a\u306a\u74b0\u5883\u4e0b\u3067\u306e\u696d\u52d9\u304c\u591a\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p>\u5165\u6d74\u4ecb\u52a9\u3084\u6392\u6cc4\u4ecb\u52a9\u306a\u3069\u3001\u8089\u4f53\u7684\u306b\u3082\u7cbe\u795e\u7684\u306b\u3082\u8ca0\u62c5\u3092\u611f\u3058\u308b\u696d\u52d9\u304c\u5c11\u306a\u304f\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u3088\u3046\u306a\u696d\u52d9\u306e\u306a\u304b\u3067\u3001\u81ea\u5206\u306e\u5f37\u307f\u3092\u3069\u3046\u6d3b\u304b\u305b\u308b\u306e\u304b\u3092\u8003\u3048\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-7\" >5. \u5c06\u6765\u306e\u30d3\u30b8\u30e7\u30f3\uff5c\u4ecb\u8b77\u8077\u3068\u3057\u3066\u50cd\u304d\u306a\u304c\u3089\u3069\u3046\u306a\u308a\u305f\u3044\u304b<\/h3>\n<p>\u5fd7\u671b\u52d5\u6a5f\u3067\u306f\u3001\u4ecb\u8b77\u8077\u3068\u3057\u3066\u50cd\u304d\u306a\u304c\u3089\u6700\u7d42\u7684\u306a\u76ee\u6a19\u306f\u3069\u3053\u306b\u3042\u308b\u306e\u304b\u306a\u3069\u306e\u5c06\u6765\u306e\u30d3\u30b8\u30e7\u30f3\u3082\u660e\u78ba\u306b\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u7d66\u4e0e\u3084\u5f85\u9047\u9762\u306a\u3069\u3092\u7406\u7531\u306b\u3057\u305f\u81ea\u5206\u672c\u4f4d\u306e\u5fd7\u671b\u52d5\u6a5f\u3067\u306f\u3001\u63a1\u7528\u62c5\u5f53\u8005\u306b\u3088\u3044\u5370\u8c61\u3092\u4e0e\u3048\u307e\u305b\u3093\u3002\u81ea\u5206\u304c\u5c06\u6765\u3069\u306e\u3088\u3046\u306a\u696d\u52d9\u3092\u3057\u305f\u3044\u306e\u304b\u3001\u3069\u306e\u3088\u3046\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u304d\u305f\u3044\u306e\u304b\u306a\u3069\u3001\u4ecb\u8b77\u8077\u3068\u3057\u3066\u5c06\u6765\u3069\u306e\u3088\u3046\u306b\u306a\u308a\u305f\u3044\u304b\u3092\u8003\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"rtoc-8\" >\u5c65\u6b74\u66f8\u306b\u306f\u3069\u3046\u66f8\u304f\uff1f \u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u30443\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p><img loading=\"lazy\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/3-15-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-16020\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/3-15-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/3-15-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/3-15-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/3-15-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/3-15.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><br \/>\n\u5fd7\u671b\u52d5\u6a5f\u3092\u5c65\u6b74\u66f8\u306b\u66f8\u304f\u5834\u5408\u306f\u3001\u3069\u306e\u3088\u3046\u306b\u66f8\u3051\u3070\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u3053\u3067\u306f\u3001\u5fd7\u671b\u52d5\u6a5f\u3092\u5c65\u6b74\u66f8\u306b\u66f8\u304f\u3046\u3048\u3067\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-9\" >1. \u5b9f\u4f53\u9a13\u3084\u5177\u4f53\u7684\u306a\u30a8\u30d4\u30bd\u30fc\u30c9\u3092\u4ea4\u3048\u3066\u66f8\u304f<\/h3>\n<p>\u5fd7\u671b\u52d5\u6a5f\u306f\u3001\u81ea\u5206\u306e\u5b9f\u4f53\u9a13\u3084\u5177\u4f53\u7684\u306a\u30a8\u30d4\u30bd\u30fc\u30c9\u3092\u4ea4\u3048\u3066\u66f8\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u3042\u308a\u304d\u305f\u308a\u3067\u8ab0\u3082\u304c\u66f8\u304d\u305d\u3046\u306a\u5185\u5bb9\u3067\u306f\u3001\u63a1\u7528\u62c5\u5f53\u8005\u306e\u5370\u8c61\u306b\u6b8b\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u5b9f\u4f53\u9a13\u3084\u30a8\u30d4\u30bd\u30fc\u30c9\u3092\u4ea4\u3048\u308b\u3053\u3068\u3067\u3001\u5177\u4f53\u6027\u304c\u51fa\u3066\u3001\u500b\u6027\u306e\u3042\u308b\u5185\u5bb9\u3068\u306a\u308a\u307e\u3059\u3002\u4ecb\u8b77\u306b\u95a2\u308f\u308b\u5b9f\u4f53\u9a13\u306a\u3069\u306f\u3069\u3093\u3069\u3093\u30a2\u30d4\u30fc\u30eb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-10\" >2. \u8ee2\u8077\u306e\u5834\u5408\uff5c\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u7406\u7531\u306b\u3059\u308b<\/h3>\n<p>\u5fd7\u671b\u52d5\u6a5f\u3092\u5c65\u6b74\u66f8\u306b\u66f8\u304f\u969b\u3001\u8ee2\u8077\u306e\u5834\u5408\u306f\u30dd\u30b8\u30c6\u30a3\u30d6\u3067\u524d\u5411\u304d\u306a\u8868\u73fe\u306b\u306a\u308b\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u3066\u66f8\u304f\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u524d\u8077\u3092\u9000\u8077\u3057\u305f\u7406\u7531\u304c\u3044\u304b\u306a\u308b\u3082\u306e\u3067\u3042\u3063\u3066\u3082\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u5185\u5bb9\u3092\u305d\u306e\u307e\u307e\u66f8\u304b\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u6b21\u9805\u3067\u3001\u5177\u4f53\u7684\u306a\u4f8b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-11\" >3. \u5fdc\u52df\u3059\u308b\u65bd\u8a2d\u30fb\u4e8b\u696d\u6240\u306b\u5408\u3063\u305f\u5185\u5bb9\u306b\u3059\u308b\uff5c\u81ea\u5df1PR<\/h3>\n<p>\u5fd7\u671b\u52d5\u6a5f\u306e\u5185\u5bb9\u306f\u3001\u5fdc\u52df\u3059\u308b\u65bd\u8a2d\u30fb\u4e8b\u696d\u6240\u306b\u5408\u3063\u305f\u3082\u306e\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u5fd7\u671b\u3059\u308b\u65bd\u8a2d\u3084\u4e8b\u696d\u6240\u306b\u3064\u3044\u3066\u306f\u524d\u3082\u3063\u3066\u3057\u3063\u304b\u308a\u8abf\u3079\u3066\u304a\u304d\u3001\u305d\u3053\u3067\u6c42\u3081\u3089\u308c\u308b\u3082\u306e\u3092\u628a\u63e1\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u5b9f\u969b\u306b\u81ea\u5206\u306b\u306a\u306b\u304c\u3067\u304d\u308b\u304b\u66f8\u304f\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u307b\u304b\u306e\u65bd\u8a2d\u3068\u6bd4\u8f03\u3057\u3066\u307f\u3066\u3001\u305d\u306e\u65bd\u8a2d\u306e\u7279\u5fb4\u3092\u63a2\u3059\u306e\u3082\u3072\u3068\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-12\" >\u3053\u3093\u306a\u5fd7\u671b\u52d5\u6a5f\u306fNG\uff01 \u6c17\u3092\u3064\u3051\u305f\u3044\u6ce8\u610f\u70b9\u3092\u7d39\u4ecb<\/h2>\n<p><img loading=\"lazy\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/4-15-533x400.jpg\" alt=\"\" width=\"533\" height=\"400\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-16013\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/4-15-533x400.jpg 533w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/4-15-300x225.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/4-15-400x300.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/4-15-260x195.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/4-15.jpg 640w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/><br \/>\n\u5fd7\u671b\u52d5\u6a5f\u306f\u3001\u63a1\u7528\u306e\u7d50\u679c\u3092\u5de6\u53f3\u3059\u308b\u3053\u3068\u306b\u306a\u308b\u5927\u4e8b\u306a\u9805\u76ee\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u5fd7\u671b\u52d5\u6a5f\u306eNG\u4f8b\u3084\u6ce8\u610f\u70b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-13\" >1. \u306a\u306b\u3092\u8a00\u3044\u305f\u3044\u306e\u304b\u308f\u304b\u3089\u306a\u3044\uff5c\u5177\u4f53\u7684\u306b\u30fb\u8981\u70b9\u3092\u307e\u3068\u3081\u3088\u3046<\/h3>\n<p>\u306a\u306b\u3092\u8a00\u3044\u305f\u3044\u306e\u304b\u308f\u304b\u3089\u306a\u3044\u5fd7\u671b\u52d5\u6a5f\u306fNG\u3067\u3059\u3002\u62bd\u8c61\u7684\u3067\u3042\u308a\u304d\u305f\u308a\u3001\u3069\u306e\u65bd\u8a2d\u306b\u3082\u8a72\u5f53\u3057\u305d\u3046\u306a\u5185\u5bb9\u306f\u9b45\u529b\u7684\u3068\u306f\u3044\u3048\u307e\u305b\u3093\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306a\u30a8\u30d4\u30bd\u30fc\u30c9\u3092\u4ea4\u3048\u305f\u308a\u3001\u8981\u70b9\u3092\u307e\u3068\u3081\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u63a1\u7528\u62c5\u5f53\u8005\u306b\u3088\u3063\u3066\u306f\u4f55\u767e\u4eba\u3082\u306e\u5c65\u6b74\u66f8\u3092\u898b\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u305f\u3081\u3001\u308f\u304b\u308a\u306b\u304f\u3044\u5fd7\u671b\u52d5\u6a5f\u3067\u306f\u656c\u9060\u3055\u308c\u3001\u5185\u5bb9\u304c\u4f1d\u308f\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3 id=\"rtoc-14\" >2. \u5e73\u51e1\u904e\u304e\u308b\uff5c\u81ea\u5206\u306a\u3089\u3067\u306f\u306e\u5185\u5bb9\u306b\u3057\u3088\u3046<\/h3>\n<p>\u5e73\u51e1\u3059\u304e\u308b\u5185\u5bb9\u3082NG\u3067\u3059\u3002\u5fd7\u671b\u52d5\u6a5f\u306e\u4f7f\u3044\u307e\u308f\u3057\u306f\u907f\u3051\u3001\u81ea\u5206\u306a\u3089\u3067\u306f\u306e\u5fd7\u671b\u52d5\u6a5f\u3092\u7df4\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5fd7\u671b\u3059\u308b\u65bd\u8a2d\u306b\u3064\u3044\u3066\u6df1\u304f\u8abf\u3079\u305f\u308a\u3001\u81ea\u8eab\u306e\u3053\u308c\u307e\u3067\u306e\u7d4c\u6b74\u306a\u3069\u3092\u6d17\u3044\u51fa\u3057\u305f\u308a\u3057\u3066\u3001\u500b\u6027\u306e\u3042\u308b\u5185\u5bb9\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-15\" > 3. \u30de\u30a4\u30ca\u30b9\u306a\u5370\u8c61\u3092\u4e0e\u3048\u3066\u3057\u307e\u3046\uff5c\u30cd\u30ac\u30c6\u30a3\u30d6\u8981\u7d20\u306f\u53d6\u308a\u9664\u3053\u3046<\/h3>\n<p>\u30de\u30a4\u30ca\u30b9\u306a\u5370\u8c61\u3092\u4e0e\u3048\u3066\u3057\u307e\u3046\u3053\u3068\u3082NG\u3067\u3059\u3002\u3068\u304f\u306b\u8ee2\u8077\u306e\u5834\u5408\u306f\u3001\u524d\u8077\u3092\u9000\u8077\u3057\u305f\u7406\u7531\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u3001\u4eba\u9593\u95a2\u4fc2\u3084\u5f85\u9047\u9762\u306a\u3069\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u8981\u7d20\u3092\u305d\u306e\u307e\u307e\u4f1d\u3048\u3066\u3057\u307e\u3046\u3053\u3068\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u5f85\u9047\u304c\u3044\u3044\u304b\u3089\u5fdc\u52df\u3057\u305f\u306a\u3069\u81ea\u5206\u672c\u4f4d\u306e\u5fd7\u671b\u7406\u7531\u3082\u66f8\u304f\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u4ecb\u8b77\u8077\u306e\u4ed5\u4e8b\u306b\u5c31\u3051\u308b\u6c42\u4eba\u3092\u63a2\u3059\u306a\u3089\u3053\u3061\u3089\uff1a<a href=\"https:\/\/relax-job.com\/kaigo\">https:\/\/relax-job.com\/kaigo<\/a><\/p>\n<h2 id=\"rtoc-16\" >\u4ecb\u8b77\u696d\u754c\u3078\u306e\u5fd7\u671b\u52d5\u6a5f\u304c\u601d\u3044\u3064\u304b\u306a\u3044\u3068\u304d\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/5-14-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-16014\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/5-14-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/5-14-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/5-14-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/5-14-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/5-14.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><br \/>\n\u6c42\u4eba\u306b\u5fdc\u52df\u3059\u308b\u969b\u3001\u5fd7\u671b\u52d5\u6a5f\u304c\u601d\u3044\u3064\u304b\u305a\u306b\u56f0\u3063\u3066\u3044\u308b\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u5fd7\u671b\u52d5\u6a5f\u3092\u66f8\u304f\u969b\u306b\u306f\u3001\u81ea\u5206\u81ea\u8eab\u3084\u4f01\u696d\u306b\u3064\u3044\u3066\u7814\u7a76\u3084\u5206\u6790\u3092\u304a\u3053\u306a\u3046\u3068\u3001\u81ea\u5206\u306e\u8003\u3048\u3084\u601d\u3044\u3092\u8a00\u8449\u306b\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u4ecb\u8b77\u8077\u3067\u306e\u5fd7\u671b\u52d5\u6a5f\u304c\u601d\u3044\u3064\u304b\u306a\u3044\u5834\u5408\u306e\u5177\u4f53\u7684\u306a\u5bfe\u51e6\u6cd5\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-17\" >1. \u81ea\u5df1\u5206\u6790\u3092\u3057\u3066\u307f\u3088\u3046\uff5c\u4ecb\u8b77\u8077\u306b\u5c31\u304d\u305f\u3044\u7406\u7531\u3092\u6398\u308a\u4e0b\u3052\u308b<\/h3>\n<p>\u5fd7\u671b\u52d5\u6a5f\u304c\u601d\u3044\u3064\u304b\u306a\u3044\u3068\u304d\u306b\u306f\u6539\u3081\u3066\u81ea\u5df1\u5206\u6790\u3092\u304a\u3053\u306a\u3044\u3001\u4ecb\u8b77\u8077\u3092\u5fd7\u671b\u3059\u308b\u7406\u7531\u306b\u7acb\u3061\u8fd4\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u307e\u3067\u306e\u7d4c\u9a13\u3067\u5f97\u305f\u5b66\u3073\u3084\u6c17\u6301\u3061\u306a\u3069\u3092\u632f\u308a\u8fd4\u308a\u3001\u8a00\u8a9e\u5316\u3059\u308b\u3053\u3068\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n<p>\u81ea\u5df1\u5206\u6790\u3092\u3068\u304a\u3057\u3066\u3001\u81ea\u5206\u306e\u601d\u8003\u306e\u7656\u3084\u9577\u6240\u3084\u77ed\u6240\u3092\u306f\u3063\u304d\u308a\u3055\u305b\u307e\u3057\u3087\u3046\u3002\u4ecb\u8b77\u8077\u306b\u5c31\u304d\u305f\u3044\u3068\u601d\u3063\u305f\u304d\u3063\u304b\u3051\u3092\u6574\u7406\u3057\u3001\u4eca\u5f8c\u306e\u5c55\u671b\u3084\u76ee\u6a19\u3092\u8a00\u8449\u306b\u3057\u3066\u307f\u308b\u3053\u3068\u3067\u3001\u5fd7\u671b\u52d5\u6a5f\u3092\u660e\u78ba\u306b\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-18\" >2. \u4f01\u696d\u7814\u7a76\u306b\u6642\u9593\u3092\u8cbb\u3084\u305d\u3046\uff5c\u516c\u8868\u3055\u308c\u3066\u3044\u308b\u60c5\u5831\u4ee5\u5916\u3082\u30c1\u30a7\u30c3\u30af<\/h3>\n<p>\u5fd7\u671b\u52d5\u6a5f\u304c\u601d\u3044\u3064\u304b\u306a\u3044\u5834\u5408\u306f\u3001\u5fd7\u671b\u3059\u308b\u5019\u88dc\u306e\u4f01\u696d\u306b\u3064\u3044\u3066\u306e\u60c5\u5831\u3092\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u3084\u65b0\u805e\u3001\u30d1\u30f3\u30d5\u30ec\u30c3\u30c8\u306a\u3069\u3067\u96c6\u3081\u3066\u7814\u7a76\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4f01\u696d\u304c\u5927\u4e8b\u306b\u3059\u308b\u7406\u5ff5\u3092\u306f\u3058\u3081\u3001\u60c5\u5831\u3092\u96c6\u3081\u308b\u3053\u3068\u3067\u4f01\u696d\u306e\u9b45\u529b\u3084\u5c31\u8077\u3057\u3066\u3084\u308a\u305f\u3044\u3053\u3068\u3001\u5e0c\u671b\u3001\u81ea\u5206\u81ea\u8eab\u306e\u65b9\u5411\u6027\u3092\u660e\u78ba\u306b\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5b9f\u969b\u306b\u5fdc\u52df\u3057\u305f\u3044\u65bd\u8a2d\u3084\u4e8b\u696d\u6240\u306b\u898b\u5b66\u306b\u884c\u3063\u3066\u307f\u308b\u306e\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-19\" >3. \u305d\u306e\u8077\u5834\u3067\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u7406\u7531\u3092\u7df4\u308a\u76f4\u305d\u3046<\/h3>\n<p>\u5fd7\u671b\u52d5\u6a5f\u304c\u601d\u3044\u3064\u304b\u306a\u3044\u5834\u5408\u3001\u305d\u306e\u4f01\u696d\u3067\u306a\u3089\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u7406\u7531\u304c\u660e\u78ba\u306b\u306a\u3063\u3066\u3044\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4f01\u696d\u7814\u7a76\u3084\u81ea\u5df1\u5206\u6790\u3092\u3068\u304a\u3057\u3066\u3001\u6539\u3081\u3066\u306a\u305c\u305d\u306e\u8077\u5834\u304c\u3088\u3044\u306e\u304b\u3001\u305d\u306e\u8077\u5834\u3067\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u7406\u7531\u3092\u8ffd\u6c42\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4ecb\u8b77\u306e\u5206\u91ce\u306b\u304a\u3044\u3066\u3001\u4f01\u696d\u304c\u3069\u306e\u3088\u3046\u306a\u3068\u3053\u308d\u306b\u529b\u3092\u5165\u308c\u3066\u3044\u308b\u306e\u304b\u306a\u3069\u3001\u72ec\u81ea\u6027\u3084\u4ed6\u793e\u306b\u306a\u3044\u9b45\u529b\u3092\u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u3067\u304d\u308b\u3068\u5fd7\u671b\u52d5\u6a5f\u3092\u660e\u78ba\u306b\u8868\u73fe\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-20\" >\u5c65\u6b74\u66f8\u3078\u306e\u66f8\u304d\u65b9\u3082\u91cd\u8981\uff01 \u4f8b\u6587\u3067\u30dd\u30a4\u30f3\u30c8\u3092\u5b66\u307c\u3046<\/h2>\n<p><img loading=\"lazy\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/6-4-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-16015\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/6-4-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/6-4-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/6-4-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/6-4-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/6-4.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><br \/>\n\u3053\u3053\u3067\u306f\u3001\u4ecb\u8b77\u8077\u306b\u5fdc\u52df\u3059\u308b\u305f\u3081\u306e\u5c65\u6b74\u66f8\u306e\u66f8\u304d\u65b9\u3067\u53c2\u8003\u306b\u3067\u304d\u308b\u4f8b\u6587\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u672a\u7d4c\u9a13\u3001\u8ee2\u8077\u3001\u30d6\u30e9\u30f3\u30af\u306e\u5834\u5408\u306b\u308f\u3051\u3066\u3054\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u5c65\u6b74\u66f8\u306e\u66f8\u304d\u65b9\u3067\u8ff7\u3063\u3066\u3044\u308b\u4eba\u306f\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<h3 id=\"rtoc-21\" 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id=\"rtoc-22\" >\u3010\u65bd\u8a2d\u5225\u3011\u5fd7\u671b\u52d5\u6a5f\u4f8b\u6587<\/h3>\n<p>\u5fdc\u52df\u3059\u308b\u65bd\u8a2d\u306e\u7279\u5fb4\u3092\u7406\u89e3\u3057\u3001\u5c65\u6b74\u66f8\u306e\u5185\u5bb9\u306b\u76db\u308a\u8fbc\u3080\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u8001\u4eba\u30db\u30fc\u30e0\u7cfb\u3001\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u7cfb\u3001\u8a2a\u554f\u4ecb\u8b77\u7cfb\u306b\u308f\u3051\u3066\u3001\u5fd7\u671b\u52d5\u6a5f\u306e\u4f8b\u6587\u3092\u304f\u308f\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h4>\u8001\u4eba\u30db\u30fc\u30e0\u7cfb\u306e\u5834\u5408<\/h4>\n<p>\u5229\u7528\u8005\u306e\u7b11\u9854\u3092\u5927\u5207\u306b\u3059\u308b\u8cb4\u793e\u306e\u7406\u5ff5\u306b\u5171\u611f\u3057\u3001\u5fdc\u52df\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002\u8001\u4eba\u30db\u30fc\u30e0\u3068\u3057\u3066\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u8cb4\u793e\u3067\u306f\u3001\u8eca\u3044\u3059\u306e\u5229\u7528\u8005\u3082\u591a\u3044\u3068\u306e\u3053\u3068\u3067\u3059\u304c\u3001\u308f\u305f\u304f\u3057\u306f\u9577\u5e74\u30b9\u30dd\u30fc\u30c4\u3067\u57f9\u3063\u3066\u304d\u305f\u4f53\u529b\u306b\u81ea\u4fe1\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u524d\u8077\u306f\u5229\u7528\u8005\u6570\u306e\u591a\u3044\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u3067\u5229\u7528\u8005\u3072\u3068\u308a\u3072\u3068\u308a\u3068\u3058\u3063\u304f\u308a\u95a2\u308f\u308b\u3053\u3068\u304c\u306a\u304b\u306a\u304b\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u8cb4\u793e\u306b\u5c31\u8077\u5f8c\u306f\u5229\u7528\u8005\u3072\u3068\u308a\u3072\u3068\u308a\u3068\u306e\u95a2\u308f\u308a\u3092\u5927\u5207\u306b\u3057\u3001\u30b1\u30a2\u306b\u6d3b\u304b\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u8003\u3048\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<h4>\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u7cfb\u306e\u5834\u5408<\/h4>\n<p>\u4ecb\u8b77\u4ed8\u304d\u6709\u6599\u8001\u4eba\u30db\u30fc\u30e0\u3067\u50cd\u3044\u3066\u304a\u308a\u307e\u3057\u305f\u304c\u3001\u8a8d\u77e5\u75c7\u306e\u5229\u7528\u8005\u3082\u304a\u308a\u3001\u30b1\u30a2\u3084\u95a2\u308f\u308a\u65b9\u306e\u58c1\u306b\u3076\u3064\u304b\u3063\u3066\u3057\u307e\u3063\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u305d\u3053\u3067\u8a8d\u77e5\u75c7\u306e\u30b1\u30a2\u3092\u3057\u3063\u304b\u308a\u5b66\u3073\u305f\u3044\u3068\u601d\u3044\u3001\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u3067\u3042\u308b\u8cb4\u793e\u306b\u5fdc\u52df\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u524d\u8077\u3067\u57f9\u3063\u305f\u4ecb\u8b77\u306e\u77e5\u8b58\u3084\u30b9\u30ad\u30eb\u3092\u6d3b\u304b\u3057\u306a\u304c\u3089\u3001\u5229\u7528\u8005\u3068\u306e\u95a2\u308f\u308a\u3092\u3068\u304a\u3057\u3066\u3001\u8a8d\u77e5\u75c7\u30b1\u30a2\u306e\u30b9\u30da\u30b7\u30e3\u30ea\u30b9\u30c8\u3092\u76ee\u6307\u3057\u305f\u3044\u3068\u8003\u3048\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<h4>\u8a2a\u554f\u4ecb\u8b77\u7cfb\u306e\u5834\u5408<\/h4>\n<p>\u5bb6\u3067\u306e\u4ecb\u8b77\u304c\u5fc5\u8981\u3068\u306a\u3063\u305f\u65b9\u304c\u3069\u306e\u3088\u3046\u306a\u66ae\u3089\u3057\u3092\u3057\u3066\u3044\u308b\u306e\u304b\u3001\u5bb6\u3067\u306e\u66ae\u3089\u3057\u306e\u305f\u3081\u306b\u3069\u306e\u3088\u3046\u306a\u4ecb\u8b77\u304c\u5fc5\u8981\u3068\u3055\u308c\u3066\u3044\u308b\u306e\u304b\u306a\u3069\u3001\u8a2a\u554f\u4ecb\u8b77\u3078\u306e\u6d41\u308c\u3084\u4ecb\u8b77\u8077\u306e\u5f79\u5272\u3092\u5b66\u3073\u305f\u3044\u3068\u8003\u3048\u3001\u8a2a\u554f\u4ecb\u8b77\u306b\u529b\u3092\u5165\u308c\u3066\u3044\u308b\u8cb4\u793e\u306b\u5fdc\u52df\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u8001\u4eba\u4fdd\u5065\u65bd\u8a2d\u3067\u8eab\u4f53\u6a5f\u80fd\u3092\u56de\u5fa9\u3067\u304d\u3001\u3042\u308b\u3044\u306f\u60aa\u5316\u305b\u305a\u306b\u6a5f\u80fd\u3092\u7dad\u6301\u3067\u304d\u305f\u5229\u7528\u8005\u3068\u591a\u304f\u95a2\u308f\u3063\u3066\u304d\u307e\u3057\u305f\u3002\u8a2a\u554f\u4ecb\u8b77\u3067\u5229\u7528\u8005\u306e\u8eab\u4f53\u6a5f\u80fd\u3092\u3067\u304d\u308b\u3060\u3051\u640d\u306a\u308f\u305a\u3001\u5b89\u5168\u3067\u5feb\u9069\u306a\u66ae\u3089\u3057\u3092\u7d9a\u3051\u3066\u3044\u3051\u308b\u3088\u3046\u306a\u95a2\u308f\u308a\u3092\u304a\u3053\u306a\u3063\u3066\u307e\u3044\u308a\u305f\u3044\u3068\u8003\u3048\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-23\" >\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u9762\u63a5\u306e\u30b3\u30c4\uff5c\u5fd7\u671b\u52d5\u6a5f\u306f\u3069\u3046\u4f1d\u3048\u308b\uff1f<\/h2>\n<p><img loading=\"lazy\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/7-1-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-16016\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/7-1-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/7-1-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/7-1-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/7-1-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/7-1.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><br 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