{"id":15646,"date":"2022-07-13T19:00:56","date_gmt":"2022-07-13T10:00:56","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=15646"},"modified":"2024-05-16T09:14:40","modified_gmt":"2024-05-16T00:14:40","slug":"%e5%8c%bb%e7%99%82%e4%ba%8b%e5%8b%99%e3%81%af%e4%ba%8c%e5%ba%a6%e3%81%a8%e3%82%84%e3%82%8a%e3%81%9f%e3%81%8f%e3%81%aa%e3%81%84%ef%bd%9c%e8%be%9e%e3%82%81%e3%81%9f%e3%81%84%e4%ba%ba%e3%81%ae%e7%90%86","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/15646","title":{"rendered":"\u533b\u7642\u4e8b\u52d9\u306f\u4e8c\u5ea6\u3068\u3084\u308a\u305f\u304f\u306a\u3044\uff5c\u8f9e\u3081\u305f\u3044\u4eba\u306e\u7406\u7531\u3068\u7d4c\u9a13\u3092\u6d3b\u304b\u305b\u308b\u8077\u7a2e\u306b\u3064\u3044\u3066\u89e3\u8aac"},"content":{"rendered":"<p>\u533b\u7642\u4e8b\u52d9\u306e\u4ed5\u4e8b\u306f\u3001\u30d6\u30e9\u30f3\u30af\u304c\u3042\u3063\u3066\u3082\u5fa9\u8077\u304c\u53ef\u80fd\u3067\u3001\u5b89\u5b9a\u7684\u306b\u9577\u304f\u50cd\u3051\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u3044\u3056\u50cd\u3044\u3066\u307f\u308b\u3068\u3001\u60f3\u50cf\u4ee5\u4e0a\u306e\u8ca0\u62c5\u3092\u611f\u3058\u3066\u65e9\u3005\u306b\u300c\u8f9e\u3081\u305f\u3044\u300d\u3068\u8003\u3048\u308b\u4eba\u3082\u5c11\u306a\u304f\u306a\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u533b\u7642\u4e8b\u52d9\u3092\u8f9e\u3081\u305f\u3044\u4eba\u306e\u7406\u7531\u3068\u3001\u533b\u7642\u4e8b\u52d9\u306e\u7d4c\u9a13\u3092\u6d3b\u304b\u3057\u3001\u81ea\u8eab\u306b\u5408\u3063\u305f\u8077\u5834\u3078\u8ee2\u8077\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u30b9\u30c6\u30c3\u30d7\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div 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href=\"#rtoc-4\">\u533b\u7642\u73fe\u5834\u306a\u3089\u3067\u306f\u306e\u7dca\u5f35\u611f\u306b\u3088\u308b\u91cd\u5727\u3092\u611f\u3058\u308b\u5834\u5408<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-5\">\u533b\u7642\u4e8b\u52d9\u306e\u7d4c\u9a13\u3092\u6d3b\u304b\u305b\u308b\u4ed6\u8077\u7a2e\uff13\u9078<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-6\">\u4ecb\u8b77\u306a\u3069\u8fd1\u3044\u696d\u754c\u306e\u4e8b\u52d9<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">\u4ecb\u8b77\u306a\u3069\u8fd1\u3044\u696d\u754c\u306e\u5e83\u5831<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">\u4ecb\u8b77\u7cfb\u3001\u7f8e\u5bb9\u7cfb\u306a\u3069\u306e\u53d7\u4ed8\u8077<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-9\">\u533b\u7642\u4e8b\u52d9\u306e\u7d4c\u9a13\u3092\u6d3b\u304b\u3057\u305f\u8ee2\u8077\u306b\u304a\u3051\u308b3\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-10\">\u533b\u7642\u4e8b\u52d9\u306a\u3089\u3067\u306f\u306e\u30ad\u30e3\u30ea\u30a2\u3092\u68da\u5378\u3057\u3059\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-11\">\u533b\u7642\u4e8b\u52d9\u306b\u643a\u308f\u3063\u305f\u304b\u3089\u3053\u305d\u3067\u304d\u308b\u3053\u3068\u3092\u6574\u7406\u3059\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-12\">\u533b\u7642\u4e8b\u52d9\u306b\u643a\u308f\u3063\u305f\u304b\u3089\u3053\u305d\u3084\u308a\u305f\u3044\u3053\u3068\u3092\u660e\u78ba\u306b\u3059\u308b<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-13\">\u533b\u7642\u4e8b\u52d9\u306e\u7d4c\u9a13\u3092\u6d3b\u304b\u3057\u3066\u50cd\u3051\u308b\u8077\u5834\u3092\u63a2\u305d\u3046<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u533b\u7642\u4e8b\u52d9\u3092\u8f9e\u3081\u305f\u3044\u7406\u7531\u3068\u3057\u3066\u4e3b\u306b\u6319\u3052\u3089\u308c\u308b\uff13\u3064\u306e\u8981\u56e0<\/h2>\n<p><img loading=\"lazy\" class=\"size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-15647 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/07\/2-min-2-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/07\/2-min-2-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/07\/2-min-2-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/07\/2-min-2-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/07\/2-min-2-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/07\/2-min-2.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>\u533b\u7642\u4e8b\u52d9\u306e\u4ed5\u4e8b\u3092\u5e0c\u671b\u3057\u3001\u5ff5\u9858\u306e\u8077\u7a2e\u306b\u5c31\u3044\u305f\u3082\u306e\u306e\u3001\u8f9e\u3081\u305f\u3044\u3068\u8003\u3048\u308b\u4eba\u304c\u5f8c\u3092\u7d76\u305f\u306a\u3044\u7406\u7531\u306f\u4f55\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u3053\u3067\u306f\u3001\u533b\u7642\u4e8b\u52d9\u3067\u50cd\u304f\u4eba\u304c\u4ed5\u4e8b\u3092\u8f9e\u3081\u305f\u3044\u3068\u601d\u3046\u4e3b\u306a\u8981\u56e0\u30923\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-2\" 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id=\"rtoc-5\" >\u533b\u7642\u4e8b\u52d9\u306e\u7d4c\u9a13\u3092\u6d3b\u304b\u305b\u308b\u4ed6\u8077\u7a2e\uff13\u9078<\/h2>\n<p><img loading=\"lazy\" class=\"size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-15648 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/07\/3-min-2-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/07\/3-min-2-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/07\/3-min-2-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/07\/3-min-2-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/07\/3-min-2-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/07\/3-min-2.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>\u69d8\u3005\u306a\u30b9\u30c8\u30ec\u30b9\u3084\u4ed5\u4e8b\u306e\u91cd\u5727\u306b\u3088\u308a\u3001\u533b\u7642\u4e8b\u52d9\u306e\u4ed5\u4e8b\u3092\u7d9a\u3051\u308b\u306e\u304c\u56f0\u96e3\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u3001<br \/>\n\u533b\u7642\u4e8b\u52d9\u306e\u7d4c\u9a13\u3092\u6d3b\u304b\u3057\u3001\u4ed6\u306e\u8077\u7a2e\u306b\u8ee2\u8077\u3059\u308b\u3068\u3044\u3046\u9078\u629e\u80a2\u3082\u3042\u308a\u307e\u3059\u3002\u81ea\u5206\u306b\u3068\u3063\u3066\u6700\u9069\u306a\u9053\u3092\u9078\u3076\u305f\u3081\u306b\u3082\u3001\u9078\u629e\u80a2\u306e\u5e45\u306f\u5e83\u304f\u6301\u3063\u3066\u304a\u304f\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002\u3053\u3053\u3067\u306f\u3001\u533b\u7642\u4e8b\u52d9\u306e\u7d4c\u9a13\u3092\u6d3b\u304b\u305b\u308b\u4ed6\u8077\u7a2e\u30923\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-6\" >\u4ecb\u8b77\u306a\u3069\u8fd1\u3044\u696d\u754c\u306e\u4e8b\u52d9<\/h3>\n<p>\u533b\u7642\u4e8b\u52d9\u3068\u3057\u3066\u69d8\u3005\u306a\u4e8b\u52d9\u4f5c\u696d\u306b\u643a\u308f\u3063\u3066\u304d\u305f\u7d4c\u9a13\u306f\u3001\u4ed6\u306e\u4e8b\u52d9\u8077\u3067\u3082\u6d3b\u304b\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305d\u306e\u4e2d\u3067\u3082\u3001\u4ecb\u8b77\u30fb\u798f\u7949\u306a\u3069\u3001\u533b\u7642\u306e\u696d\u754c\u306b\u8fd1\u3044\u8077\u5834\u306e\u4e8b\u52d9\u8077\u306a\u3089\u3070\u3001\u7d4c\u9a13\u3092\u6d3b\u304b\u305b\u308b\u5834\u9762\u304c\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>PC\u30b9\u30ad\u30eb\u306f\u3082\u3061\u308d\u3093\u306e\u3053\u3068\u3001\u63a5\u5ba2\u306a\u3069\u306e\u63a5\u9047\u30b9\u30ad\u30eb\u3082\u533b\u7642\u4e8b\u52d9\u306e\u7d4c\u9a13\u3092\u901a\u3057\u3066\u8eab\u306b\u3064\u3051\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u4e00\u822c\u4e8b\u52d9\u306e\u4ed5\u4e8b\u306a\u3089\u3070\u3001\u3055\u307b\u3069\u82e6\u52b4\u3059\u308b\u3053\u3068\u306a\u304f\u99b4\u67d3\u3081\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u4ed6\u306e\u4e8b\u52d9\u8077\u3067\u306f\u533b\u7642\u4e8b\u52d9\u307b\u3069\u696d\u52d9\u306e\u5e45\u304c\u5e83\u304f\u306a\u3044\u5834\u5408\u3082\u591a\u304f\u3001\u533b\u7642\u4e8b\u52d9\u3088\u308a\u3082\u4ed5\u4e8b\u306e\u8ca0\u62c5\u3084\u6c42\u3081\u3089\u308c\u308b\u77e5\u8b58\u91cf\u304c\u5c11\u306a\u3044\u3067\u3059\u3002<\/p>\n<p>\u5fc3\u8eab\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3082\u8efd\u6e1b\u3055\u308c\u308b\u306e\u3067\u3001\u533b\u7642\u4e8b\u52d9\u3088\u308a\u3082\u697d\u306a\u6c17\u6301\u3061\u3067\u4ed5\u4e8b\u306b\u5411\u304d\u5408\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-7\" >\u4ecb\u8b77\u306a\u3069\u8fd1\u3044\u696d\u754c\u306e\u5e83\u5831<\/h3>\n<p>\u533b\u7642\u4e8b\u52d9\u3068\u3057\u3066\u8cc7\u6599\u4f5c\u6210\u3084\u60a3\u8005\u3055\u3093\u3078\u306e\u5bfe\u5fdc\u3092\u884c\u3063\u305f\u5b9f\u7e3e\u306f\u3001\u5e83\u5831\u306e\u4ed5\u4e8b\u306b\u3082\u6d3b\u304b\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4e8b\u52d9\u8077\u3068\u540c\u3058\u304f\u3001\u533b\u7642\u306e\u696d\u754c\u306b\u8fd1\u3044\u4ecb\u8b77\u30fb\u798f\u7949\u306e\u696d\u754c\u306b\u304a\u3051\u308b\u5e83\u5831\u3067\u3042\u308c\u3070\u3053\u308c\u307e\u3067\u57f9\u3063\u305f\u77e5\u898b\u3082\u6d3b\u304b\u3057\u3066\u4ed5\u4e8b\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5e83\u5831\u306e\u4ed5\u4e8b\u306f\u3001\u3044\u308f\u3070\u4f01\u696d\u306e\u9854\u3068\u3044\u308f\u308c\u308b\u7a93\u53e3\u306b\u3042\u305f\u308b\u696d\u52d9\u3067\u3059\u3002\u533b\u7642\u4e8b\u52d9\u306e\u4ed5\u4e8b\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3068\u60a3\u8005\u3055\u3093\u3092\u3064\u306a\u3050\u7a93\u53e3\u306e\u4ed5\u4e8b\u3067\u3042\u308b\u305f\u3081\u3001\u5e83\u5831\u306e\u4ed5\u4e8b\u5185\u5bb9\u3068\u91cd\u306a\u308b\u90e8\u5206\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u5e74\u4ee3\u554f\u308f\u305a\u8ee2\u8077\u304c\u53ef\u80fd\u306a\u8077\u7a2e\u3067\u3001\u9593\u53e3\u306f\u5e83\u304f\u3001\u672a\u7d4c\u9a13\u8005\u3092\u53d7\u3051\u5165\u308c\u3066\u3044\u308b\u4f01\u696d\u3082\u591a\u3005\u3042\u308a\u307e\u3059\u3002\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u80fd\u529b\u306b\u81ea\u4fe1\u306e\u3042\u308b\u4eba\u306b\u306f\u3001\u304a\u3059\u3059\u3081\u306e\u8077\u7a2e\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u63a5\u9047\u30b9\u30ad\u30eb\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u533b\u7642\u4e8b\u52d9\u3068\u3057\u3066\u8cc7\u6599\u4f5c\u6210\u3084\u60c5\u5831\u6574\u7406\u3092\u3057\u3066\u304d\u305f\u7d4c\u9a13\u3082\u3001\u5e83\u5831\u306e\u4ed5\u4e8b\u306b\u306f\u5927\u3044\u306b\u6d3b\u304b\u305b\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-8\" >\u4ecb\u8b77\u7cfb\u3001\u7f8e\u5bb9\u7cfb\u306a\u3069\u306e\u53d7\u4ed8\u8077<\/h3>\n<p>\u75c5\u9662\u306e\u7a93\u53e3\u3068\u3057\u3066\u50cd\u3044\u3066\u304d\u305f\u533b\u7642\u4e8b\u52d9\u306e\u7d4c\u9a13\u306f\u3001\u53d7\u4ed8\u696d\u52d9\u306b\u6d3b\u304b\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4ecb\u8b77\u7cfb\u30fb\u7f8e\u5bb9\u7cfb\u306e\u53d7\u4ed8\u8077\u3067\u3042\u308c\u3070\u3001\u533b\u7642\u4e8b\u52d9\u3068\u306e\u63a5\u70b9\u3082\u591a\u3044\u305f\u3081\u3001\u696d\u52d9\u306b\u99b4\u67d3\u307f\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<p>\u69d8\u3005\u306a\u60a3\u8005\u3055\u3093\u3078\u306e\u5bfe\u5fdc\u3092\u901a\u3057\u3066\u3001\u8907\u96d1\u306a\u4e8b\u60c5\u3092\u8aac\u660e\u3059\u308b\u80fd\u529b\u3082\u935b\u3048\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u4f01\u696d\u306e\u9854\u3068\u306a\u308b\u53d7\u4ed8\u696d\u52d9\u306b\u8ee2\u8077\u3057\u3066\u3082\u3001\u30b9\u30e0\u30fc\u30ba\u306b\u696d\u52d9\u3092\u958b\u59cb\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u793e\u5185\u306e\u52d5\u304d\u3092\u628a\u63e1\u3057\u3001\u5468\u56f2\u3078\u306e\u6c17\u914d\u308a\u304c\u3067\u304d\u308b\u4eba\u306b\u306f\u3001\u304a\u3059\u3059\u3081\u306e\u8077\u7a2e\u3068\u3044\u3048\u307e\u3059\u3002\u307e\u305f\u3001\u53d7\u4ed8\u696d\u52d9\u306f\u6c42\u4eba\u3082\u8c4a\u5bcc\u3067\u3001\u8ee2\u8077\u5148\u3092\u63a2\u3057\u3084\u3059\u3044\u306e\u3082\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u53d7\u4ed8\u696d\u52d9\u304b\u3089\u79d8\u66f8\u696d\u52d9\u3078\u3068\u6607\u9032\u306e\u30c1\u30e3\u30f3\u30b9\u3082\u3042\u308b\u306e\u3067\u3001\u30ad\u30e3\u30ea\u30a2\u3082\u7bc9\u304d\u4e0a\u3052\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"rtoc-9\" >\u533b\u7642\u4e8b\u52d9\u306e\u7d4c\u9a13\u3092\u6d3b\u304b\u3057\u305f\u8ee2\u8077\u306b\u304a\u3051\u308b3\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p><img loading=\"lazy\" class=\"size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-15649 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/07\/4-min-2-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/07\/4-min-2-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/07\/4-min-2-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/07\/4-min-2-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/07\/4-min-2-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/07\/4-min-2.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" 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