{"id":16122,"date":"2024-03-06T10:00:36","date_gmt":"2024-03-06T01:00:36","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=16122"},"modified":"2024-05-16T09:14:41","modified_gmt":"2024-05-16T00:14:41","slug":"%e4%bb%8b%e8%ad%b7%e4%ba%8b%e5%8b%99%e3%81%ae%e3%81%8a%e4%bb%95%e4%ba%8b%e3%81%af%e8%a6%9a%e3%81%88%e3%82%8b%e3%81%ae%e3%81%8c%e5%a4%a7%e5%a4%89%e3%81%a7%e9%9b%a3%e3%81%97%e3%81%84%ef%bc%9f-%e5%90%91","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/16122","title":{"rendered":"\u672a\u7d4c\u9a13\u3067\u4ecb\u8b77\u4e8b\u52d9\u306f\u96e3\u3057\u3044\uff1f\u4ed5\u4e8b\u5185\u5bb9\u3084\u3084\u308a\u304c\u3044\u306a\u3069\u3092\u7d39\u4ecb\uff01"},"content":{"rendered":"<p>\u4ecb\u8b77\u4e8b\u52d9\u306f\u3001\u4ecb\u8b77\u30fb\u798f\u7949\u65bd\u8a2d\u3067\u4e3b\u306b\u4e8b\u52d9\u4f5c\u696d\u3092\u304a\u3053\u306a\u3046\u4ed5\u4e8b\u3067\u3059\u3002\u307e\u305f\u3001\u52e4\u52d9\u5148\u306b\u3088\u3063\u3066\u306f\u4ecb\u8b77\u652f\u63f4\u3084\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u306a\u3069\u3001\u4ecb\u8b77\u73fe\u5834\u306e\u30b5\u30dd\u30fc\u30c8\u306b\u307e\u308f\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u304b\u3089\u4ecb\u8b77\u696d\u754c\u3067\u50cd\u304d\u306f\u3058\u3081\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u306e\u4e2d\u306b\u306f\u3001\u696d\u754c\u672a\u7d4c\u9a13\u304b\u3089\u4ecb\u8b77\u4e8b\u52d9\u306b\u8ee2\u8077\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u306e\u3060\u308d\u3046\u304b\u3068\u7591\u554f\u306b\u601d\u3063\u3066\u3044\u308b\u4eba\u3082\u5c11\u306a\u304f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3081\u3070\u3001\u4ecb\u8b77\u4e8b\u52d9\u306e\u4ed5\u4e8b\u5185\u5bb9\u3084\u96e3\u3057\u3055\u3001\u672a\u7d4c\u9a13\u304b\u3089\u4ecb\u8b77\u4e8b\u52d9\u3068\u3057\u3066\u50cd\u304d\u306f\u3058\u3081\u308b\u65b9\u6cd5\u3001\u4ecb\u8b77\u4e8b\u52d9\u306b\u5411\u3044\u3066\u3044\u308b\u4eba\u306e\u7279\u5fb4\u3001\u4ed5\u4e8b\u306e\u3084\u308a\u304c\u3044\u306b\u3064\u3044\u3066\u7406\u89e3\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u672a\u7d4c\u9a13\u304b\u3089\u4ecb\u8b77\u4e8b\u52d9\u306e\u4ed5\u4e8b\u306b\u6311\u6226\u3057\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u306f\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame1 preset4 animation-none rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u4ecb\u8b77\u4e8b\u52d9\u306e\u4ed5\u4e8b\u5185\u5bb9\u3068\u306f\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u4ecb\u8b77\u5831\u916c\u8acb\u6c42\u4e8b\u52d9<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u4e8b\u52d9\u4f5c\u696d<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u4ecb\u8b77\u4e8b\u52d9\u306e\u304a\u4ed5\u4e8b\u306f\u3069\u3046\u96e3\u3057\u3044\uff1f \u3069\u3046\u3084\u3063\u3066\u5bfe\u5fdc\u3059\u308b\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-5\">\u4ecb\u8b77\u4fdd\u967a\u3084\u4ecb\u8b77\u5831\u916c\u306b\u95a2\u3059\u308b\u77e5\u8b58\u304c\u5fc5\u8981\u3067\u3001\u899a\u3048\u308b\u3053\u3068\u304c\u591a\u3044<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">\u696d\u52d9\u306e\u8cac\u4efb\u304c\u91cd\u3081<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">\u4ecb\u8b77\u696d\u52d9\u3068\u517c\u52d9\u3059\u308b\u3053\u3068\u304c\u3042\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\uff08\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\uff09\u306e\u88dc\u52a9\u696d\u52d9\u3082<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-9\">\u672a\u7d4c\u9a13\u304b\u3089\u4ecb\u8b77\u4e8b\u52d9\u54e1\u3068\u3057\u3066\u50cd\u304f\u306b\u306f\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-10\">\u4ecb\u8b77\u4e8b\u52d9\u7ba1\u7406\u58eb<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-11\">\u30b1\u30a2\u30af\u30e9\u30fc\u30af<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-12\">\u4ecb\u8b77\u4e8b\u52d9\u306e\u9069\u6027\u3068\u306f\uff1f \u5411\u3044\u3066\u3044\u308b\u4eba\u306f\u3069\u3093\u306a\u4eba\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-13\">1. \u4ecb\u8b77\u30fb\u798f\u7949\u5206\u91ce\u3067\u50cd\u304d\u305f\u3044\uff5c\u4ecb\u8b77\u4fdd\u967a\u5236\u5ea6\u306b\u8208\u5473\u304c\u3042\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-14\">2. \u30d1\u30bd\u30b3\u30f3\u30b9\u30ad\u30eb\u304c\u9ad8\u3044<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-15\">3. \u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u80fd\u529b\u304c\u9ad8\u3044\uff5c\u4eba\u3068\u63a5\u3059\u308b\u306e\u304c\u597d\u304d<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-16\">4. \u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u7ba1\u7406\u304c\u5f97\u610f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-17\">5.\u6570\u5b57\u3084\u8a08\u7b97\u304c\u5f97\u610f<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-18\">\u4ecb\u8b77\u4e8b\u52d9\u306e\u3084\u308a\u304c\u3044\u30fb\u9b45\u529b\u3068\u306f\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-19\">1. \u5229\u7528\u8005\u3084\u3054\u5bb6\u65cf\u306b\u611f\u8b1d\u3057\u3066\u3082\u3089\u3048\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-20\">2. \u50cd\u304d\u306a\u304c\u3089\u4ecb\u8b77\u306e\u77e5\u8b58\u304c\u8eab\u306b\u3064\u304f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-21\">3. \u4f53\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-22\">4. \u6b8b\u696d\u304c\u5c11\u306a\u3044\u30fb\u4f11\u307f\u304c\u53d6\u308a\u3084\u3059\u3044<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-23\">5. \u793e\u4f1a\u3078\u306e\u8ca2\u732e\u5ea6\u304c\u9ad8\u3044<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-24\">\u4ecb\u8b77\u4e8b\u52d9\u306f\u96e3\u3057\u3044\u3051\u3069\u672a\u7d4c\u9a13\u3067\u3082\u5927\u4e08\u592b\uff01<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u4ecb\u8b77\u4e8b\u52d9\u306e\u4ed5\u4e8b\u5185\u5bb9\u3068\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-22304\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/08\/2-16-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/08\/2-16-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/08\/2-16-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/08\/2-16-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/08\/2-16-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/08\/2-16.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>\u4ecb\u8b77\u4e8b\u52d9\u306e\u4e3b\u306a\u4ed5\u4e8b\u5185\u5bb9\u306b\u306f\u3001\u4ecb\u8b77\u4fdd\u967a\u30b5\u30fc\u30d3\u30b9\u306e\u5229\u7528\u6599\u3092\u8acb\u6c42\u3059\u308b\u4ecb\u8b77\u5831\u916c\u8acb\u6c42\u4e8b\u52d9\u3068\u3001\u30d0\u30c3\u30af\u30aa\u30d5\u30a3\u30b9\u306e\u4e8b\u52d9\u4f5c\u696d\u304c\u3042\u308a\u307e\u3059\u3002\u5177\u4f53\u7684\u306a\u4ed5\u4e8b\u5185\u5bb9\u306b\u3064\u3044\u3066\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-2\" >\u4ecb\u8b77\u5831\u916c\u8acb\u6c42\u4e8b\u52d9<\/h3>\n<p>\u4ecb\u8b77\u5831\u916c\u8acb\u6c42\u4e8b\u52d9\u306f\u3001\u5229\u7528\u8005\u306b\u63d0\u4f9b\u3057\u305f\u4ecb\u8b77\u4fdd\u967a\u30b5\u30fc\u30d3\u30b9\u306e\u5229\u7528\u6599\u91d1\u3092\u8a08\u7b97\u3057\u3001\u7533\u8acb\u66f8\u985e\u3092\u4f5c\u6210\u3057\u3066\u3001\u56fd\u6c11\u5065\u5eb7\u4fdd\u967a\u56e3\u4f53\u9023\u5408\u4f1a\uff08\u56fd\u4fdd\u4f1a\uff09\u306b\u4ecb\u8b77\u5831\u916c\u3092\u8acb\u6c42\u3059\u308b\u696d\u52d9\u3067\u3059\u3002\u539f\u52479\u5272\u306e\u30b5\u30fc\u30d3\u30b9\u6599\u91d1\u3092\u56fd\u4fdd\u4f1a\u306b\u5bfe\u3057\u3066\u8acb\u6c42\u3057\u3001\u6b8b\u308a\u306e1\u5272\u3092\u5229\u7528\u8005\u306b\u5bfe\u3057\u3066\u8acb\u6c42\u3057\u307e\u3059\u3002<\/p>\n<p>\u4ecb\u8b77\u5831\u916c\u3092\u53d7\u3051\u308b\u306e\u306b\u5fc5\u8981\u306a\u4ecb\u8b77\u7d66\u4ed8\u8cbb\u8acb\u6c42\u66f8\u3084\u4ecb\u8b77\u7d66\u4ed8\u8cbb\u660e\u7d30\u66f8\u3092\u65bd\u8a2d\u306e\u30c7\u30fc\u30bf\u3092\u5143\u306b\u4f5c\u6210\u3057\u3001\u7533\u8acb\u5185\u5bb9\u306e\u8aa4\u308a\u3092\u6307\u6458\u3055\u308c\u308c\u3070\u8acb\u6c42\u66f8\u3092\u518d\u63d0\u51fa\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u4ecb\u8b77\u5831\u916c\u8acb\u6c42\u306f\u4ecb\u8b77\u65bd\u8a2d\u306e\u53ce\u76ca\u3092\u5de6\u53f3\u3059\u308b\u91cd\u8981\u306a\u4ed5\u4e8b\u306a\u306e\u3067\u3001\u8cac\u4efb\u306f\u91cd\u5927\u3067\u3059\u3002<\/p>\n<p>\u5f15\u7528\u5143<br \/>\n<a href=\"https:\/\/www.kokuho.or.jp\/about\/kikou\/inf_07.html\" target=\"_blank\" rel=\"noopener\">\u516c\u76ca\u793e\u56e3\u6cd5\u4eba \u56fd\u6c11\u5065\u5eb7\u4fdd\u967a\u4e2d\u592e\u4f1a\uff1a\u4f1a\u54e1\uff08\u56fd\u4fdd\u9023\u5408\u4f1a\uff09<\/a><\/p>\n<h3 id=\"rtoc-3\" >\u4e8b\u52d9\u4f5c\u696d<\/h3>\n<p>\u4e8b\u52d9\u4f5c\u696d\u306f\u3001\u53d7\u4ed8\u696d\u52d9\u3084\u96fb\u8a71\u5bfe\u5fdc\u3001\u52b4\u52d9\u7ba1\u7406\u3001\u7d4c\u7406\u3001\u7dcf\u52d9\u306a\u3069\u306e\u30d0\u30c3\u30af\u30aa\u30d5\u30a3\u30b9\u306e\u696d\u52d9\u3092\u4e2d\u5fc3\u3068\u3059\u308b\u4ed5\u4e8b\u3067\u3059\u3002\u52e4\u52d9\u5148\u3084\u90e8\u7f72\u306b\u3088\u3063\u3066\u62c5\u5f53\u696d\u52d9\u306f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u8077\u54e1\u306e\u7d66\u4e0e\u8a08\u7b97\u3084\u5099\u54c1\u306e\u767a\u6ce8\u3001\u6765\u5ba2\u5bfe\u5fdc\u306a\u3069\u3001\u3042\u308a\u3068\u3042\u3089\u3086\u308b\u696d\u52d9\u306b\u5bfe\u5fdc\u3057\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-4\" >\u4ecb\u8b77\u4e8b\u52d9\u306e\u304a\u4ed5\u4e8b\u306f\u3069\u3046\u96e3\u3057\u3044\uff1f \u3069\u3046\u3084\u3063\u3066\u5bfe\u5fdc\u3059\u308b\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-22306\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/08\/3-17-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/08\/3-17-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/08\/3-17-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/08\/3-17-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/08\/3-17-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/08\/3-17.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>\u300c\u4ecb\u8b77\u4e8b\u52d9\u306e\u4ed5\u4e8b\u306b\u306f\u3001\u96e3\u3057\u3044\u90e8\u5206\u3082\u3042\u308b\u300d\u3068\u805e\u3044\u305f\u3053\u3068\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f\u4ecb\u8b77\u4e8b\u52d9\u306e\u4ed5\u4e8b\u306b\u304a\u3044\u3066\u306f\u3001\u4ecb\u8b77\u4fdd\u967a\u3084\u4ecb\u8b77\u5831\u916c\u306b\u95a2\u3059\u308b\u77e5\u8b58\u304c\u5fc5\u8981\u3067\u3042\u308b\u3053\u3068\u306f\u3082\u3061\u308d\u3093\u306e\u3053\u3068\u3001\u305d\u306e\u4ed6\u306e\u4ecb\u8b77\u696d\u52d9\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u5834\u9762\u3082\u591a\u3005\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u8cac\u4efb\u304c\u3068\u3082\u306a\u3046\u696d\u52d9\u3082\u5c11\u306a\u304f\u306a\u3044\u306e\u3067\u3001\u4ecb\u8b77\u4e8b\u52d9\u306e\u4ed5\u4e8b\u306f\u96e3\u3057\u3044\u3068\u601d\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u96e3\u3057\u3044\u30dd\u30a4\u30f3\u30c8\u3092\u78ba\u8a8d\u3057\u3066\u3001\u5bfe\u5fdc\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-5\" 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\/>\n\u30fb\u4ecb\u8b77\u4fdd\u967a\u306e\u6982\u8981\u3068\u5b9f\u969b\u306e\u8077\u5834\u306b\u304a\u3051\u308b\u6d3b\u7528\u65b9\u6cd5<br \/>\n\u30fb\u4ecb\u8b77\u8077\u5168\u4f53\u306b\u304a\u3051\u308b\u30b5\u30fc\u30d3\u30b9\u306e\u6982\u8981\u3084\u6cd5\u898f<\/p>\n<p>\u4ecb\u8b77\u4fdd\u967a\u3084\u4ecb\u8b77\u5831\u916c\u306b\u95a2\u3059\u308b\u77e5\u8b58\u3092\u8cc7\u683c\u53d6\u5f97\u3067\u6df1\u3081\u308b\u3053\u3068\u3067\u3001\u4ecb\u8b77\u4e8b\u52d9\u306b\u5fc5\u8981\u306a\u4e8b\u52d9\u77e5\u8b58\u3060\u3051\u3067\u306a\u304f\u3001\u4ecb\u8b77\u8077\u5168\u4f53\u306e\u696d\u52d9\u306b\u95a2\u3059\u308b\u7406\u89e3\u304c\u9032\u3080\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4ecb\u8b77\u4e8b\u52d9\u304c\u6301\u3063\u3066\u3044\u308b\u3068\u5f79\u7acb\u3064\u8cc7\u683c\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u304f\u308f\u3057\u304f\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n<a href=\"https:\/\/relax-job.com\/more-health\/16070\">\u4ecb\u8b77\u4e8b\u52d9\u306e\u4ed5\u4e8b\u5185\u5bb9\u3068\u306f\uff1f \u3069\u3093\u306a\u5834\u6240\u3067\u6d3b\u8e8d\u3067\u304d\u308b\uff1f \u6301\u3063\u3066\u3044\u308b\u3068\u5f79\u7acb\u3064\u8cc7\u683c\u3068\u306f<\/a><\/p>\n<h3 id=\"rtoc-6\" >\u696d\u52d9\u306e\u8cac\u4efb\u304c\u91cd\u3081<\/h3>\n<p>\u4ecb\u8b77\u4e8b\u52d9\u306e\u4ed5\u4e8b\u306e\u5927\u5909\u306a\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u7d66\u4ed8\u91d1\u7533\u8acb\u306e\u696d\u52d9\u3067\u624b\u9055\u3044\u304c\u3042\u308b\u3068\u3001\u672c\u6765\u632f\u308a\u8fbc\u307e\u308c\u308b\u306f\u305a\u3060\u3063\u305f\u304a\u91d1\u304c\u632f\u308a\u8fbc\u307e\u308c\u306a\u3044\u72b6\u6cc1\u306b\u9665\u3063\u3066\u3057\u307e\u3046\u70b9\u3067\u3059\u3002<\/p>\n<p>\u4ecb\u8b77\u4e8b\u52d9\u306f\u3001\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u306e\u5229\u7528\u8005\u3068\u56fd\u6c11\u5065\u5eb7\u4fdd\u967a\u56e3\u4f53\u9023\u5408\u4f1a\u5b9b\u3066\u306b\u3001\u305d\u308c\u305e\u308c\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u306b\u95a2\u3057\u3066\u8acb\u6c42\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5229\u7528\u8005\u8ca0\u62c5\u306f1\u301c3\u5272\u3067\u3001\u6b8b\u308a\u306e\u5206\u306f\u5404\u81ea\u6cbb\u4f53\u304c\u8ca0\u62c5\u3059\u308b\u4ed5\u7d44\u307f\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u3053\u306e\u8acb\u6c42\u66f8\u306e\u5185\u5bb9\u306b\u30df\u30b9\u304c\u3042\u308b\u3068\u3001\u7d66\u4ed8\u91d1\u304c\u632f\u308a\u8fbc\u307e\u308c\u305a\u3001\u4ecb\u8b77\u65bd\u8a2d\u306e\u7d4c\u55b6\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3057\u307e\u3046\u30ea\u30b9\u30af\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<h4>\u4e0a\u53f8\u3084\u5148\u8f29\u306b\u76f8\u8ac7\u30fb\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u308b<\/h4>\n<p>\u3068\u304f\u306b\u7d66\u4ed8\u91d1\u7533\u8acb\u696d\u52d9\u3084\u8acb\u6c42\u66f8\u4f5c\u6210\u306e\u696d\u52d9\u306f\u3001\u6163\u308c\u3066\u3044\u306a\u3044\u5185\u306f\u8077\u5834\u306e\u540c\u50da\u3084\u5148\u8f29\u65b9\u306e\u52a9\u8a00\u3084\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u3066\u3001\u308f\u304b\u3089\u306a\u3044\u70b9\u3092\u5c11\u3057\u3067\u3082\u6e1b\u3089\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u696d\u52d9\u7d4c\u9a13\u8005\u3068\u4e00\u7dd2\u306b\u8acb\u6c42\u66f8\u306e\u4f5c\u6210\u3059\u308b\u3053\u3068\u3067\u3001\u672a\u7d4c\u9a13\u3067\u8cc7\u683c\u3092\u6301\u3063\u3066\u3044\u306a\u304f\u3066\u3082\u30011\u4eba\u3067\u7d66\u4ed8\u91d1\u7533\u8acb\u3084\u8acb\u6c42\u66f8\u4f5c\u6210\u696d\u52d9\u3092\u3053\u306a\u305b\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-7\" >\u4ecb\u8b77\u696d\u52d9\u3068\u517c\u52d9\u3059\u308b\u3053\u3068\u304c\u3042\u308b<\/h3>\n<p>\u4ecb\u8b77\u4e8b\u52d9\u306e\u696d\u52d9\u5185\u5bb9\u306b\u306f\u3001\u304a\u5ba2\u69d8\u3092\u76f4\u63a5\u4ecb\u8b77\u3059\u308b\u696d\u52d9\u3092\u517c\u52d9\u3059\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30fb\u5229\u7528\u8005\u3092\u8eca\u3067\u9001\u8fce\u3059\u308b\u696d\u52d9<br \/>\n\u30fb\u4ecb\u8b77\u8077\u54e1\u304c\u8db3\u308a\u306a\u3044\u6642\u306e\u88dc\u52a9\u30b5\u30dd\u30fc\u30c8<br \/>\n\u30fb\u30b1\u30a2\u30d7\u30e9\u30f3\u4f5c\u6210\u3084\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u696d\u52d9<\/p>\n<p>\u5b9f\u969b\u306b\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3059\u308b\u6a5f\u4f1a\u304c\u5c11\u306a\u3044\u3068\u601d\u308f\u308c\u304c\u3061\u306a\u4ecb\u8b77\u696d\u52d9\u3067\u3059\u304c\u3001\u8077\u5834\u306b\u3088\u3063\u3066\u306f\u3001\u4ecb\u8b77\u696d\u52d9\u3092\u517c\u52d9\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u3053\u3068\u306f\u304a\u3055\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u517c\u52d9\u3059\u308b\u4ed5\u4e8b\u304c\u5897\u3048\u308b\u3068\u3001\u305d\u308c\u3060\u3051\u4e8b\u52d9\u4f5c\u696d\u306b\u96c6\u4e2d\u3059\u308b\u306e\u304c\u96e3\u3057\u304f\u306a\u308b\u30b1\u30fc\u30b9\u3082\u60f3\u5b9a\u3055\u308c\u307e\u3059\u3002<\/p>\n<h4>\u52df\u96c6\u8981\u9805\u306e\u696d\u52d9\u5185\u5bb9\u3092\u3057\u3063\u304b\u308a\u30c1\u30a7\u30c3\u30af\u3059\u308b<\/h4>\n<p>\u300c\u4e8b\u52d9\u65b9\u306e\u4f5c\u696d\u3092\u5e0c\u671b\u3057\u3066\u3044\u305f\u306e\u306b\u3001\u5b9f\u969b\u306b\u50cd\u3044\u3066\u307f\u305f\u3089\u4ecb\u8b77\u8077\u54e1\u3068\u5909\u308f\u3089\u306a\u304b\u3063\u305f\u300d\u3068\u3044\u3046\u4e8b\u614b\u3092\u9632\u3050\u305f\u3081\u306b\u3082\u3001\u4ed5\u4e8b\u306e\u52df\u96c6\u8981\u9805\u306f\u4e8b\u524d\u306b\u78ba\u8a8d\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3002<\/p>\n<p>\u3082\u3057\u304f\u306f\u3001\u6c42\u4eba\u306b\u5fdc\u52df\u3059\u308b\u969b\u306b\u300c\u3069\u306e\u3088\u3046\u306a\u696d\u52d9\u5185\u5bb9\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u304b\u300d\u3092\u554f\u3044\u5408\u308f\u305b\u3066\u3001\u5c31\u8077\u30fb\u8ee2\u8077\u5f8c\u306b\u5f8c\u6094\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-8\" >\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\uff08\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\uff09\u306e\u88dc\u52a9\u696d\u52d9\u3082<\/h3>\n<p>\u4ecb\u8b77\u4e8b\u52d9\u306f\u3001\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u304a\u3053\u306a\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u4ecb\u8b77\u7d66\u4ed8\u91d1\u306e\u7ba1\u7406\u3084\u5229\u7528\u8005\u306e\u30b1\u30a2\u30d7\u30e9\u30f3\u306e\u4f5c\u6210\u3001\u8981\u4ecb\u8b77\u8a8d\u5b9a\u306e\u7533\u8acb\u66f8\u985e\u306e\u4f5c\u6210\u306a\u3069\u3001\u672c\u6765\u3067\u3042\u308c\u3070\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\u304c\u62c5\u5f53\u3059\u308b\u4ed5\u4e8b\u3092\u3001\u4ecb\u8b77\u4e8b\u52d9\u304c\u4ee3\u308f\u308a\u306b\u304a\u3053\u306a\u3046\u30b1\u30fc\u30b9\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u3069\u308c\u3082\u8cac\u4efb\u91cd\u5927\u306a\u4ed5\u4e8b\u306a\u306e\u3067\u3001\u4ecb\u8b77\u4e8b\u52d9\u306e\u4ed5\u4e8b\u306b\u96c6\u4e2d\u3059\u308b\u306e\u304c\u96e3\u3057\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u517c\u52d9\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u696d\u52d9\u306f\u4e8b\u524d\u306b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"rtoc-9\" >\u672a\u7d4c\u9a13\u304b\u3089\u4ecb\u8b77\u4e8b\u52d9\u54e1\u3068\u3057\u3066\u50cd\u304f\u306b\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-22308\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/08\/4-16-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/08\/4-16-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/08\/4-16-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/08\/4-16-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/08\/4-16-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/08\/4-16.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>\u4ecb\u8b77\u4e8b\u52d9\u54e1\u3068\u3057\u3066\u50cd\u304f\u305f\u3081\u306e\u5fc5\u9808\u8cc7\u683c\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u53d6\u5f97\u3057\u3066\u3044\u308b\u3068\u5c31\u8077\u3057\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u73fe\u5834\u3067\u91cd\u5b9d\u3055\u308c\u305f\u308a\u3059\u308b\u8cc7\u683c\u306f\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002\u4f59\u88d5\u304c\u3042\u308c\u3070\u53d6\u5f97\u3057\u3066\u304a\u304d\u305f\u3044\u4ecb\u8b77\u4e8b\u52d9\u7ba1\u7406\u58eb\u3084\u30b1\u30a2\u30af\u30e9\u30fc\u30af\u306e\u8cc7\u683c\u306b\u3064\u3044\u3066\u77e5\u3063\u3066\u3001\u8cc7\u683c\u306e\u53d6\u5f97\u3082\u691c\u8a0e\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-10\" >\u4ecb\u8b77\u4e8b\u52d9\u7ba1\u7406\u58eb<\/h3>\n<p>\u4ecb\u8b77\u4e8b\u52d9\u7ba1\u7406\u58eb\u306f\u3001\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3059\u308b\u5c45\u5b85\u4ecb\u8b77\u652f\u63f4\u4e8b\u696d\u6240\u306a\u3069\u3067\u3001\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u306b\u304b\u304b\u308b\u8cbb\u7528\u306e\u8acb\u6c42\u3084\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u306e\u88dc\u52a9\u696d\u52d9\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u80fd\u529b\u3092\u8a3c\u660e\u3067\u304d\u308b\u8cc7\u683c\u3067\u3059\u3002<\/p>\n<p>\u53d7\u4ed8\u3084\u4f1a\u8a08\u3001\u30ec\u30bb\u30d7\u30c8\u696d\u52d9\u306b\u95a2\u308f\u308b\u30b9\u30ad\u30eb\u3084\u77e5\u8b58\u3092\u5b66\u3079\u307e\u3059\u3002\u8ab0\u3067\u3082\u53d7\u9a13\u3067\u304d\u308b\u8cc7\u683c\u3067\u3001\u4f8b\u5e74\u306e\u8a66\u9a13\u5408\u683c\u7387\u306f70%\u524d\u5f8c\u306a\u306e\u3067\u3001\u304d\u3061\u3093\u3068\u6e96\u5099\u3059\u308c\u3070\u5408\u683c\u3067\u304d\u308b\u8a66\u9a13\u3067\u3059\u3002<\/p>\n<p>\u5f15\u7528\u5143<br \/>\n<a href=\"https:\/\/www.ginou.co.jp\/qualifications\/kaigo-jimu.html\" target=\"_blank\" rel=\"noopener\">JSMA \u6280\u80fd\u8a8d\u5b9a\u632f\u8208\u5354\u4f1a\uff1a\u4ecb\u8b77\u4e8b\u52d9\u7ba1\u7406\u58eb\u6280\u80fd\u8a8d\u5b9a\u8a66\u9a13<\/a><\/p>\n<h3 id=\"rtoc-11\" >\u30b1\u30a2\u30af\u30e9\u30fc\u30af<\/h3>\n<p>\u30b1\u30a2\u30af\u30e9\u30fc\u30af\u306f\u3001\u4ecb\u8b77\u4e8b\u52d9\u54e1\u3068\u3057\u3066\u50cd\u304f\u4e0a\u3067\u6c42\u3081\u3089\u308c\u308b\u793e\u4f1a\u798f\u7949\u5236\u5ea6\u3084\u4ecb\u8b77\u5831\u916c\u8acb\u6c42\u4e8b\u52d9\u306b\u95a2\u3059\u308b\u30b9\u30ad\u30eb\u3084\u77e5\u8b58\u3092\u8a3c\u660e\u3067\u304d\u308b\u8cc7\u683c\u3067\u3059\u3002\u4ecb\u8b77\u4e8b\u52d9\u7ba1\u7406\u58eb\u306e\u8a66\u9a13\u3068\u306f\u7570\u306a\u308a\u3001\u793e\u4f1a\u3084\u798f\u7949\u3001\u533b\u5b66\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306b\u95a2\u3059\u308b\u51fa\u984c\u304c\u3042\u308b\u306e\u304c\u7279\u5fb4\u3060\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<p>\u8ab0\u3067\u3082\u53d7\u9a13\u3067\u304d\u308b\u8a66\u9a13\u3067\u3001\u5728\u5b85\u3067\u53d7\u9a13\u3059\u308b\u5f62\u5f0f\u306e\u8a66\u9a13\u3067\u3059\u3002<\/p>\n<p>\u5f15\u7528\u5143<br \/>\n<a href=\"https:\/\/www.jme.or.jp\/exam\/cc\/index.html\" target=\"_blank\" rel=\"noopener\">\u4e00\u822c\u8ca1\u56e3\u6cd5\u4eba \u65e5\u672c\u533b\u7642\u6559\u80b2\u8ca1\u56e3\uff1a\u30b1\u30a2\u30af\u30e9\u30fc\u30af\u6280\u80fd\u8a8d\u5b9a\u8a66\u9a13\uff08\u30b1\u30a2\u30af\u30e9\u30fc\u30af\uff09<\/a><\/p>\n<h2 id=\"rtoc-12\" >\u4ecb\u8b77\u4e8b\u52d9\u306e\u9069\u6027\u3068\u306f\uff1f \u5411\u3044\u3066\u3044\u308b\u4eba\u306f\u3069\u3093\u306a\u4eba\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-22298\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/08\/5-12-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/08\/5-12-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/08\/5-12-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/08\/5-12-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/08\/5-12-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/08\/5-12.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>\u4ecb\u8b77\u4e8b\u52d9\u306e\u696d\u52d9\u306b\u306f\u5411\u304d\u30fb\u4e0d\u5411\u304d\u3082\u3042\u308a\u307e\u3059\u3002\u4e8b\u52d9\u4f5c\u696d\u304c\u57fa\u672c\u306a\u306e\u3067\u3001\u30d1\u30bd\u30b3\u30f3\u30b9\u30ad\u30eb\u3084\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u7ba1\u7406\u306e\u30b9\u30ad\u30eb\u306f\u5fc5\u9808\u3068\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u65bd\u8a2d\u5229\u7528\u8005\u3084\u540c\u50da\u3068\u306e\u5186\u6ed1\u306a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u3068\u308c\u308b\u30b9\u30ad\u30eb\u3092\u6301\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-13\" >1. \u4ecb\u8b77\u30fb\u798f\u7949\u5206\u91ce\u3067\u50cd\u304d\u305f\u3044\uff5c\u4ecb\u8b77\u4fdd\u967a\u5236\u5ea6\u306b\u8208\u5473\u304c\u3042\u308b<\/h3>\n<p>\u4ecb\u8b77\u4fdd\u967a\u5236\u5ea6\u3084\u4ecb\u8b77\u30fb\u798f\u7949\u306e\u5206\u91ce\u306b\u8208\u5473\u95a2\u5fc3\u304c\u3042\u3063\u3066\u3001\u3059\u3067\u306b\u77e5\u8b58\u3092\u6301\u3063\u3066\u3044\u308b\u65b9\u306f\u3001\u4ecb\u8b77\u4e8b\u52d9\u306e\u4ed5\u4e8b\u306b\u5411\u3044\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4ecb\u8b77\u4e8b\u52d9\u306e\u4ed5\u4e8b\u306f\u3001\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u306e\u88dc\u52a9\u3068\u3057\u3066\u306e\u696d\u52d9\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u884c\u653f\u6a5f\u95a2\u306b\u9001\u4ed8\u3059\u308b\u7d66\u4ed8\u91d1\u7533\u8acb\u3084\u8acb\u6c42\u66f8\u4f5c\u6210\u306a\u3069\u3001\u5c02\u9580\u6027\u306e\u9ad8\u3044\u696d\u52d9\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3059\u3067\u306b\u77e5\u8b58\u3084\u7d4c\u9a13\u304c\u3042\u308b\u65b9\u3084\u3001\u4ecb\u8b77\u30fb\u798f\u7949\u306e\u4ed5\u4e8b\u306b\u8208\u5473\u304c\u3042\u3063\u3066\u3001\u4ecb\u8b77\u4fdd\u967a\u306b\u3064\u3044\u3066\u77e5\u3063\u3066\u3044\u308b\u65b9\u306b\u3001\u304a\u3059\u3059\u3081\u306e\u8077\u696d\u3060\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-14\" >2. \u30d1\u30bd\u30b3\u30f3\u30b9\u30ad\u30eb\u304c\u9ad8\u3044<\/h3>\n<p>\u4ecb\u8b77\u4e8b\u52d9\u306e\u4f5c\u696d\u306e\u591a\u304f\u306f\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u4e0a\u3067\u51e6\u7406\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u30d1\u30bd\u30b3\u30f3\u306e\u30a8\u30af\u30bb\u30eb\u3084\u30ef\u30fc\u30c9\u306a\u3069\u306e\u30bd\u30d5\u30c8\u306f\u3082\u3061\u308d\u3093\u3001\u95a2\u4fc2\u8005\u3068\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u4e0a\u306e\u3084\u308a\u53d6\u308a\u3067\u4f7f\u7528\u3059\u308b\u30c4\u30fc\u30eb\u306b\u5bfe\u3057\u3066\u3001\u7406\u89e3\u306e\u3042\u308b\u4eba\u6750\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u30d1\u30bd\u30b3\u30f3\u306b\u7cbe\u901a\u3057\u3066\u3044\u308b\u5fc5\u8981\u6027\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u6700\u4f4e\u9650\u306e\u30d1\u30bd\u30b3\u30f3\u30b9\u30ad\u30eb\u3092\u6301\u3063\u3066\u3044\u308b\u4eba\u6750\u304c\u671b\u307e\u3057\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-15\" >3. \u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u80fd\u529b\u304c\u9ad8\u3044\uff5c\u4eba\u3068\u63a5\u3059\u308b\u306e\u304c\u597d\u304d<\/h3>\n<p>\u4ecb\u8b77\u4e8b\u52d9\u306e\u4ed5\u4e8b\u306f\u3001\u4e00\u822c\u7684\u306a\u4ecb\u8b77\u696d\u52d9\u3068\u517c\u52d9\u3059\u308b\u6a5f\u4f1a\u3082\u591a\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u8077\u5834\u306e\u4eba\u6750\u304c\u8db3\u308a\u306a\u3044\u3068\u304d\u3084\u3001\u53d7\u4ed8\u696d\u52d9\u3084\u8acb\u6c42\u66f8\u4f5c\u6210\u696d\u52d9\u304c\u306a\u3044\u3068\u304d\u306a\u3069\u306f\u3001\u5b9f\u969b\u306b\u4ecb\u8b77\u65bd\u8a2d\u306e\u5229\u7528\u8005\u3068\u4ea4\u6d41\u3057\u305f\u308a\u3001\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3059\u308b\u6a5f\u4f1a\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4ed6\u4eba\u3068\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u53d6\u308b\u3053\u3068\u304c\u5f97\u610f\u3067\u3001\u5229\u7528\u8005\u4e00\u4eba\u3072\u3068\u308a\u306e\u6c17\u6301\u3061\u306b\u5bc4\u308a\u6dfb\u3063\u305f\u4ecb\u8b77\u30fb\u798f\u7949\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u3092\u3067\u304d\u308b\u65b9\u304c\u3001\u4ecb\u8b77\u4e8b\u52d9\u306e\u4ed5\u4e8b\u306b\u5411\u3044\u3066\u3044\u308b\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-16\" >4. \u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u7ba1\u7406\u304c\u5f97\u610f<\/h3>\n<p>\u4ecb\u8b77\u4e8b\u52d9\u306e\u4ed5\u4e8b\u3067\u91cd\u8981\u306a\u7d66\u4ed8\u91d1\u7533\u8acb\u696d\u52d9\u3084\u8acb\u6c42\u66f8\u4f5c\u6210\u306b\u306f\u3001\u6bce\u670810\u65e5\u307e\u3067\u3068\u3044\u3046\u671f\u9650\u304c\u5b9a\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u671f\u9650\u307e\u3067\u306b\u8acb\u6c42\u66f8\u3092\u9001\u4ed8\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u306e\u3067\u3001\u8a08\u753b\u7684\u306b\u4ed5\u4e8b\u3092\u9032\u3081\u3089\u308c\u308b\u65b9\u306b\u5411\u3044\u3066\u3044\u308b\u8077\u696d\u3060\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-17\" >5.\u6570\u5b57\u3084\u8a08\u7b97\u304c\u5f97\u610f<\/h3>\n<p>\u4ecb\u8b77\u4e8b\u52d9\u306f\u4ecb\u8b77\u5831\u916c\u8acb\u6c42\u4e8b\u52d9\u3084\u7d66\u4e0e\u8a08\u7b97\u3001\u52b4\u52d9\u7ba1\u7406\u306a\u3069\u8a08\u7b97\u3059\u308b\u6a5f\u4f1a\u3082\u591a\u3044\u306e\u3067\u3001\u6570\u5b57\u3084\u8a08\u7b97\u306b\u82e6\u624b\u610f\u8b58\u304c\u306a\u3044\u65b9\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u4ecb\u8b77\u5831\u916c\u8acb\u6c42\u306f\u6b63\u78ba\u306a\u91d1\u984d\u3092\u8a08\u7b97\u3057\u3066\u8acb\u6c42\u3059\u308b\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u308b\u696d\u52d9\u306a\u306e\u3067\u3001\u30df\u30b9\u306a\u304f\u4e8b\u52d9\u4f5c\u696d\u3059\u308b\u306e\u304c\u5f97\u610f\u3068\u3044\u3046\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u306e\u4ed5\u4e8b\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-18\" >\u4ecb\u8b77\u4e8b\u52d9\u306e\u3084\u308a\u304c\u3044\u30fb\u9b45\u529b\u3068\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-22300\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/08\/6-5-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/08\/6-5-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/08\/6-5-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/08\/6-5-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/08\/6-5-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/08\/6-5.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>\u4ecb\u8b77\u4e8b\u52d9\u306e\u3084\u308a\u304c\u3044\u306f\u3001\u5229\u7528\u8005\u3084\u305d\u306e\u5bb6\u65cf\u304b\u3089\u611f\u8b1d\u3055\u308c\u3084\u3059\u304f\u3001\u5fc3\u8eab\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u50cd\u304d\u65b9\u3092\u5b9f\u73fe\u3067\u304d\u308b\u70b9\u306b\u307e\u3068\u3081\u3089\u308c\u307e\u3059\u3002\u50cd\u304d\u306a\u304c\u3089\u4ecb\u8b77\u306e\u77e5\u8b58\u3082\u8eab\u306b\u3064\u304f\u306e\u3067\u3001\u3086\u304f\u3086\u304f\u306f\u73fe\u5834\u3067\u50cd\u304d\u305f\u3044\u65b9\u306e\u30ad\u30e3\u30ea\u30a2\u5f62\u6210\u306b\u3082\u5f79\u7acb\u3064\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4ecb\u8b77\u4e8b\u52d9\u3068\u3057\u3066\u50cd\u304f\u9b45\u529b\u3092\u518d\u78ba\u8a8d\u3057\u3066\u3001\u81ea\u5206\u304c\u50cd\u304f\u30a4\u30e1\u30fc\u30b8\u3092\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-19\" >1. \u5229\u7528\u8005\u3084\u3054\u5bb6\u65cf\u306b\u611f\u8b1d\u3057\u3066\u3082\u3089\u3048\u308b<\/h3>\n<p>\u4ecb\u8b77\u4e8b\u52d9\u3092\u3084\u3063\u3066\u3044\u3066\u3084\u308a\u304c\u3044\u3092\u611f\u3058\u308b\u77ac\u9593\u306f\u3001\u63d0\u4f9b\u3057\u3066\u3044\u308b\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u306e\u5229\u7528\u8005\u3084\u305d\u306e\u5bb6\u65cf\u304b\u3089\u3001\u611f\u8b1d\u306e\u8a00\u8449\u3092\u3082\u3089\u3048\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u4ecb\u8b77\u4e8b\u52d9\u3068\u306f\u8a00\u3063\u3066\u3082\u3001\u4e00\u822c\u306e\u4ecb\u8b77\u8077\u54e1\u3068\u4e00\u7dd2\u306b\u3001\u5229\u7528\u8005\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u3082\u3002\u305d\u306e\u305f\u3081\u3001\u666e\u6bb5\u304b\u3089\u4ecb\u8b77\u3057\u3066\u3044\u308b\u5229\u7528\u8005\u304b\u3089\u611f\u8b1d\u3084\u52b4\u3044\u306e\u8a00\u8449\u3092\u3082\u3089\u3046\u3053\u3068\u304c\u3042\u308a\u3001\u305d\u308c\u304c\u4ecb\u8b77\u4e8b\u52d9\u8077\u54e1\u3068\u3057\u3066\u3001\u3084\u308a\u304c\u3044\u3092\u611f\u3058\u308b\u77ac\u9593\u3060\u3068\u601d\u3046\u65b9\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-20\" >2. \u50cd\u304d\u306a\u304c\u3089\u4ecb\u8b77\u306e\u77e5\u8b58\u304c\u8eab\u306b\u3064\u304f<\/h3>\n<p>\u4ecb\u8b77\u4e8b\u52d9\u306b\u306f\u8cc7\u683c\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u65e5\u3005\u306e\u4ecb\u8b77\u7d4c\u9a13\u3084\u696d\u52d9\u7d4c\u9a13\u304b\u3089\u8cc7\u683c\u3078\u306e\u6311\u6226\u3001\u798f\u7949\u30fb\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u306e\u95a2\u308f\u308a\u306e\u4e2d\u3067\u3001\u3055\u307e\u3056\u307e\u306a\u77e5\u8b58\u3084\u30b9\u30ad\u30eb\u304c\u8eab\u306b\u3064\u304d\u307e\u3059\u3002<\/p>\n<p>\u4ecb\u8b77\u4fdd\u967a\u3084\u8acb\u6c42\u66f8\u3001\u4ecb\u8b77\u53d7\u4ed8\u696d\u52d9\u3084\u30b5\u30dd\u30fc\u30c8\u696d\u52d9\u306a\u3069\u3001\u30ad\u30e3\u30ea\u30a2\u30a2\u30c3\u30d7\u3084\u4ecb\u8b77\u30fb\u798f\u7949\u696d\u754c\u306e\u5225\u8077\u7a2e\u306e\u4ed5\u4e8b\u306b\u3082\u5f79\u7acb\u3064\u30b9\u30ad\u30eb\u304c\u624b\u306b\u5165\u308b\u306e\u306f\u9b45\u529b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-21\" >3. \u4f53\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044<\/h3>\n<p>\u4ecb\u8b77\u4e8b\u52d9\u306e\u4ed5\u4e8b\u306f\u3001\u8089\u4f53\u52b4\u50cd\u306e\u6642\u9593\u304c\u9650\u3089\u308c\u3066\u3044\u3066\u3001\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u306e\u304c\u9b45\u529b\u3067\u3059\u3002<\/p>\n<p>\u4ecb\u8b77\u4e8b\u52d9\u306e\u696d\u52d9\u306f\u3001\u4e8b\u52d9\u4f5c\u696d\u3082\u3042\u308c\u3070\u3001\u30b5\u30dd\u30fc\u30c8\u696d\u52d9\u3082\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u9577\u6642\u9593\u8089\u4f53\u52b4\u50cd\u3092\u8feb\u3089\u308c\u308b\u30b1\u30fc\u30b9\u306f\u5c11\u306a\u304f\u3001\u3042\u304f\u307e\u3067\u3082\u88dc\u52a9\u7684\u306a\u4ecb\u8b77\u30b5\u30dd\u30fc\u30c8\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u4f53\u3078\u306e\u8ca0\u62c5\u3092\u5fc3\u914d\u3057\u3066\u3044\u308b\u65b9\u306b\u3068\u3063\u3066\u306f\u3001\u9b45\u529b\u7684\u306a\u4ed5\u4e8b\u3060\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-22\" >4. \u6b8b\u696d\u304c\u5c11\u306a\u3044\u30fb\u4f11\u307f\u304c\u53d6\u308a\u3084\u3059\u3044<\/h3>\n<p>\u4ecb\u8b77\u4e8b\u52d9\u306e\u4ed5\u4e8b\u306f\u3001\u4e8b\u52d9\u4f5c\u696d\u304c\u30e1\u30a4\u30f3\u306e\u696d\u52d9\u306a\u306e\u3067\u3001\u6bd4\u8f03\u7684\u6b8b\u696d\u304c\u5c11\u306a\u3044\u3067\u3059\u3002\u8acb\u6c42\u66f8\u306e\u63d0\u51fa\u671f\u9650\u3067\u3042\u308b\u6bce\u670810\u65e5\u524d\u5f8c\u3092\u306e\u305e\u3051\u3070\u3001\u5b9a\u6642\u306b\u4ed5\u4e8b\u304c\u7d42\u308f\u308a\u3084\u3059\u304f\u3001\u4f11\u307f\u3082\u3068\u308a\u3084\u3059\u3044\u70b9\u304c\u9b45\u529b\u3060\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-23\" >5. 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id=\"rtoc-24\" >\u4ecb\u8b77\u4e8b\u52d9\u306f\u96e3\u3057\u3044\u3051\u3069\u672a\u7d4c\u9a13\u3067\u3082\u5927\u4e08\u592b\uff01<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-22301\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/08\/7-5-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/08\/7-5-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/08\/7-5-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/08\/7-5-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/08\/7-5-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/08\/7-5.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" 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