{"id":1668,"date":"2019-12-06T10:00:00","date_gmt":"2019-12-06T01:00:03","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=1668"},"modified":"2024-05-16T09:13:59","modified_gmt":"2024-05-16T00:13:59","slug":"%e4%bb%8b%e8%ad%b7%e8%81%b7%e3%81%ab%e5%be%a9%e5%b8%b0%e3%81%97%e3%81%9f%e3%81%8f%e3%81%a6%e3%82%82%e3%83%96%e3%83%a9%e3%83%b3%e3%82%af%e3%81%8c%e3%81%82%e3%82%8b%e6%96%b9%e3%81%b8","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/1668","title":{"rendered":"\u4ecb\u8b77\u8077\u306b\u5fa9\u5e30\u3057\u305f\u304f\u3066\u3082\u30d6\u30e9\u30f3\u30af\u304c\u3042\u308b\u65b9\u3078"},"content":{"rendered":"<p>\u4ecb\u8b77\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3057\u3066\u3044\u306a\u304c\u3089\u4ecb\u8b77\u306e\u4ed5\u4e8b\u306b\u5c31\u3044\u3066\u3044\u306a\u3044\u4eba\u3092\u300c\u6f5c\u5728\u4ecb\u8b77\u58eb\u300d\u3068\u8a00\u3044\u307e\u3059\u3002\u4e2d\u3067\u3082\u4ecb\u8b77\u798f\u7949\u58eb\u3060\u3051\u3067\u898b\u308b\u3068\u3001\u6f5c\u5728\u4ecb\u8b77\u798f\u7949\u58eb\u6570\u306f30\u4e07\u4eba\u4ee5\u4e0a\u3044\u308b\u3068\u8a00\u308f\u308c\u3001\u8cc7\u683c\u3092\u6240\u6301\u3057\u3066\u3044\u308b3\u4eba\u306b1\u4eba\u306f\u4ecb\u8b77\u95a2\u9023\u306e\u696d\u52d9\u306b\u643a\u308f\u3063\u3066\u3044\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u305b\u3063\u304b\u304f\u8cc7\u683c\u3084\u77e5\u8b58\u3001\u30b9\u30ad\u30eb\u3092\u6301\u3064\u7d4c\u9a13\u8005\u306a\u306e\u306b\u305d\u308c\u3092\u751f\u304b\u3055\u305a\u306b\u65e5\u5e38\u751f\u6d3b\u3092\u9001\u308b\u3068\u3044\u3046\u306e\u306f\u975e\u5e38\u306b\u3082\u3063\u305f\u3044\u306a\u3044\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u4ecb\u8b77\u8077\u306b\u5c31\u304b\u306a\u3044\u7406\u7531\u3068\u3057\u3066\u306f\u69d8\u3005\u306a\u8981\u56e0\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u304c\u3001\u4ecb\u8b77\u696d\u754c\u306e\u8077\u5834\u72b6\u6cc1\u304c\u826f\u304f\u306a\u3089\u306a\u3051\u308c\u3070\u3001\u3053\u306e\u6570\u306f\u5897\u3048\u3066\u884c\u304f\u3068\u4e88\u60f3\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u306b\u3088\u308a\u3001\u307e\u3059\u307e\u3059\u4eba\u624b\u4e0d\u8db3\u306b\u306a\u308a\u52b4\u50cd\u74b0\u5883\u306e\u60aa\u5316\u3068\u3044\u3046\u60aa\u5faa\u74b0\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u72b6\u614b\u3092\u6253\u958b\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u73fe\u5728\u4ecb\u8b77\u306e\u4ed5\u4e8b\u306b\u30d6\u30e9\u30f3\u30af\u304c\u7a7a\u3044\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u65b9\u306b\u3068\u3063\u3066\u3001\u3053\u306e\u30b3\u30f3\u30c6\u30f3\u30c4\u304c\u5fa9\u5e30\u306e\u4e00\u52a9\u306b\u306a\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/p>\n<div 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href=\"#rtoc-5\">\u8077\u5834\u5fa9\u5e30\u3057\u305f\u4eba\u304c\u3088\u304f\u3059\u308b\u5931\u6557<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">\u8077\u5834\u5fa9\u5e30\u306e\u305f\u3081\u306e\u6e96\u5099<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">\u307e\u3068\u3081<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u3069\u3093\u306a\u7406\u7531\u3067\u30d6\u30e9\u30f3\u30af\u304c\u7a7a\u304f\u306e\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-1794\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_1035547903-min.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_1035547903-min.jpg 1000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_1035547903-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_1035547903-min-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_1035547903-min-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_1035547903-min-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_1035547903-min-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_1035547903-min-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><strong>\uff1c\u7d50\u5a5a\u30fb\u598a\u5a20\u30fb\u51fa\u7523\u30fb\u80b2\u5150\u306b\u3088\u308b\u9000\u8077\uff1e<\/strong><br 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src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_1518380207-min.jpg\" alt=\"\" width=\"640\" height=\"353\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_1518380207-min.jpg 1000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_1518380207-min-300x166.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_1518380207-min-768x424.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_1518380207-min-750x414.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_1518380207-min-640x353.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_1518380207-min-400x221.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_1518380207-min-260x144.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u4ecb\u8b77\u696d\u754c\u304b\u3089\u9000\u3044\u305f\u3082\u306e\u306e\u3001\u300c\u305b\u3063\u304b\u304f\u8cc7\u683c\u304c\u3042\u308b\u306e\u3060\u304b\u3089\u3001\u3082\u3046\u4e00\u5ea6\u4ecb\u8b77\u696d\u754c\u3067\u50cd\u304d\u305f\u3044\u300d\u3068\u601d\u3044\u3001\u518d\u5c31\u8077\u30fb\u8ee2\u8077\u6d3b\u52d5\u3092\u3057\u3066\u3044\u308b\u4eba\u304c\u3044\u308b\u4e00\u65b9\u3001\u4e0d\u5b89\u306b\u3088\u308a\u8077\u5834\u5fa9\u5e30\u306b\u4eca\u4e00\u6b69\u8e0f\u307f\u51fa\u3059\u6c17\u6301\u3061\u306b\u306a\u308c\u306a\u3044\u3068\u3044\u3046\u4eba\u3082\u3044\u307e\u3059\u3002\u3067\u306f\u5b9f\u969b\u3001\u7686\u3055\u3093\u304c\u3069\u306e\u3088\u3046\u306a\u4e0d\u5b89\u3092\u62b1\u3048\u3066\u3044\u308b\u306e\u304b\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong>\uff1c\u5fa9\u5e30\u3057\u3066\u4ed5\u4e8b\u306b\u3064\u3044\u3066\u884c\u3051\u308b\u306e\u304b\uff1e<\/strong><br 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\/>\n\u4ee5\u524d\u306e\u8077\u5834\u3067\u306e\u4eba\u9593\u95a2\u4fc2\u3084\u540c\u50da\u304b\u3089\u306e\u652f\u63f4\u3092\u5f97\u3089\u308c\u306a\u3044\u306a\u3069\u306e\u554f\u984c\u3067\u7d9a\u3051\u3089\u308c\u306a\u304b\u3063\u305f\u4eba\u306f\u3001\u7279\u990a\u3084\u6709\u6599\u8001\u4eba\u30db\u30fc\u30e0\u3001\u30c7\u30a3\u30b5\u30fc\u30d3\u30b9\u306a\u3069\u306e\u4ecb\u8b77\u306e\u8077\u5834\u3067\u50cd\u304d\u305f\u3044\u3068\u8003\u3048\u306a\u304c\u3089\u3082\u3001\u306a\u304b\u306a\u304b\u5fa9\u8077\u306b\u5e0c\u671b\u3092\u898b\u51fa\u305b\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u304c\u3042\u308b\u3088\u3046\u3067\u3059\u3002\u4e00\u5ea6\u50cd\u3044\u305f\u8077\u5834\u304c\u305f\u307e\u305f\u307e\u4eba\u9593\u95a2\u4fc2\u306e\u60aa\u3044\u8077\u5834\u3060\u3063\u305f\u3068\u3044\u3046\u3060\u3051\u3067\u3001\u4ecb\u8b77\u696d\u754c\u5168\u4f53\u304c\u96f0\u56f2\u6c17\u306e\u60aa\u3044\u8077\u5834\u3068\u8003\u3048\u3066\u3057\u307e\u3046\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u540c\u3058\u904e\u3061\u3092\u8d77\u3053\u3055\u306a\u3044\u3088\u3046\u306b\u3001\u6c42\u4eba\u30da\u30fc\u30b8\u306e\u5185\u5bb9\u3092\u719f\u8aad\u3057\u305f\u308a\u5b9f\u969b\u306b\u81ea\u5206\u306e\u76ee\u3067\u73fe\u5834\u30b9\u30bf\u30c3\u30d5\u306e\u4ed5\u4e8b\u632f\u308a\u3092\u898b\u5b66\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u4eba\u9593\u95a2\u4fc2\u304c\u826f\u304f\u50cd\u304d\u3084\u3059\u3044\u6761\u4ef6\u306e\u8077\u5834\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong>\uff1c\u30d6\u30e9\u30f3\u30af\u3092\u7406\u7531\u306b\u63a1\u7528\u3055\u308c\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u304b\uff1e<\/strong><br \/>\n\u305d\u3082\u305d\u3082\u3001\u300c\u30d6\u30e9\u30f3\u30af\u304c\u9577\u3044\u304b\u3089\u5fdc\u52df\u3057\u3066\u3082\u63a1\u7528\u3055\u308c\u306a\u3044\u3060\u308d\u3046\u300d\u3068\u8ae6\u3081\u3066\u3057\u307e\u3046\u65b9\u3005\u3082\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002\u30d6\u30e9\u30f3\u30af\u306b\u6b63\u5f53\u306a\u7406\u7531\u304c\u3042\u308b\u4eba\u306f\u9762\u63a5\u306e\u6642\u306b\u305d\u306e\u65e8\u3092\u4f1d\u3048\u308c\u3070\u826f\u3044\u3067\u3057\u3087\u3046\u304c\u3001\u300c\u8077\u5834\u74b0\u5883\u304c\u30a4\u30e4\u3067\u8f9e\u3081\u305f\u300d\u300c\u306a\u3093\u3068\u306a\u304f\u8f9e\u3081\u305f\u300d\u3068\u3044\u3046\u7406\u7531\u3067\u8f9e\u3081\u305f\u65b9\u306f\u3001\u4ed6\u306e\u4ed5\u4e8b\u306b\u5c31\u3044\u3066\u3044\u305f\u7406\u7531\u3092\u63a1\u7528\u62c5\u5f53\u8005\u306b\u306a\u3093\u3066\u8a00\u3048\u3070\u826f\u3044\u304b\u308f\u304b\u3089\u305a\u3001\u8ae6\u3081\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u591a\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-3\" >\u30d6\u30e9\u30f3\u30af\u304c\u3042\u308b\u4eba\u306e\u5fdc\u52df\u66f8\u985e\u306e\u66f8\u304d\u65b9<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-1791\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_553811536-min.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_553811536-min.jpg 1000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_553811536-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_553811536-min-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_553811536-min-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_553811536-min-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_553811536-min-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_553811536-min-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u30d6\u30e9\u30f3\u30af\u304c\u3042\u308b\u4eba\u306f\u5c65\u6b74\u66f8\u3084\u8077\u52d9\u7d4c\u6b74\u66f8\u306e\u7a7a\u767d\u671f\u9593\u3092\u3069\u3046\u3084\u3063\u3066\u57cb\u3081\u3088\u3046\u304b\u3068\u601d\u3044\u304c\u3061\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u30a6\u30bd\u3092\u5410\u304b\u305a\u306b\u9000\u8077\u671f\u9593\u306f\u7a7a\u767d\u306e\u307e\u307e\u3067\u304b\u307e\u3044\u307e\u305b\u3093\u3002\u3082\u3061\u308d\u3093\u4e8b\u52d9\u7cfb\u3084\u7f8e\u5bb9\u7cfb\u306a\u3069\u4ecb\u8b77\u8077\u4ee5\u5916\u306e\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u305f\u4eba\u306f\u3001\u305d\u306e\u4e8b\u3092\u66f8\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30a6\u30bd\u3092\u66f8\u304f\u3068\u5f53\u7136\u3067\u3059\u304c\u8077\u6b74\u8a50\u79f0\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u306e\u3067\u3001\u305d\u308c\u306f\u7d76\u5bfe\u306b\u3084\u3081\u307e\u3057\u3087\u3046\u3002\u4f46\u3057\u3001\u63a1\u7528\u62c5\u5f53\u8005\u306b\u306f\u300c\u306a\u3093\u3067\u8f9e\u3081\u3066\u3044\u305f\u3093\u3060\u308d\u3046\uff1f\u300d\u300c\u306a\u3093\u3067\u4ecb\u8b77\u304b\u3089\u96e2\u308c\u305f\u3093\u3060\u308d\u3046\uff1f\u300d\u3068\u601d\u308f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u3046\u3044\u3063\u305f\u30de\u30a4\u30ca\u30b9\u306e\u30a4\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u3066\u3057\u307e\u308f\u306a\u3044\u3088\u3046\u306b\u3001\u7a7a\u767d\u671f\u9593\u3092\u5c65\u6b74\u66f8\u306e\u81ea\u5df1PR\u3084\u9762\u63a5\u3067\u30d5\u30a9\u30ed\u30fc\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u8cc7\u683c\u6b04\u306b\u306f\u4ecb\u8b77\u95a2\u9023\u4ee5\u5916\u306e\u6240\u6301\u8cc7\u683c\u3082\u66f8\u304f\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u4f8b\u3048\u3070\u904b\u8ee2\u514d\u8a31\u306f\u5229\u7528\u9ad8\u9f62\u8005\u306e\u9001\u8fce\u306b\u5fc5\u8981\u306b\u306a\u3063\u3066\u6765\u307e\u3059\u3057\u3001\u8fd1\u5e74\u306f\u30a4\u30f3\u30c9\u30cd\u30b7\u30a2\u3084\u30d5\u30a3\u30ea\u30d4\u30f3\u3001\u30d9\u30c8\u30ca\u30e0\u304b\u3089\u306e\u5916\u56fd\u4eba\u4ecb\u8b77\u798f\u7949\u58eb\u5019\u88dc\u8005\u3092\u53d7\u3051\u5165\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u82f1\u8a9e\u529b\u304c\u3042\u308c\u3070\u4f7f\u3046\u5834\u6240\u3084\u6a5f\u4f1a\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u300c\u3053\u308c\u306f\u95a2\u4fc2\u306a\u3044\u304b\u306a\uff1f\u300d\u3068\u601d\u3063\u3066\u3082\u3001\u6b53\u8fce\u30fb\u652f\u6301\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u8ff7\u308f\u305a\u66f8\u304f\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"rtoc-4\" >\u30d6\u30e9\u30f3\u30af\u304c\u3042\u308b\u4eba\u306e\u9762\u63a5\u306e\u53d7\u3051\u65b9<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-1796\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_784427848-1-min.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_784427848-1-min.jpg 1000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_784427848-1-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_784427848-1-min-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_784427848-1-min-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_784427848-1-min-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_784427848-1-min-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_784427848-1-min-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u30d6\u30e9\u30f3\u30af\u671f\u9593\u306e\u3053\u3068\u306f\u9762\u63a5\u6642\u306b\u9ad8\u78ba\u7387\u3067\u8cea\u554f\u3055\u308c\u307e\u3059\u3002\u598a\u5a20\u30fb\u51fa\u7523\u306a\u3069\u304c\u7406\u7531\u306e\u5834\u5408\u306f\u3001\u305d\u306e\u65e8\u3092\u6b63\u76f4\u306b\u56de\u7b54\u3059\u308c\u3070\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001\u3082\u3057\u304b\u3059\u308b\u3068\u300c\u306a\u305c\u7523\u4f11\u30fb\u80b2\u4f11\u3092\u53d6\u3089\u306a\u304b\u3063\u305f\u306e\u3067\u3059\u304b\uff1f\u300d\u3068\u805e\u304b\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3082\u3057\u3001\u4ee5\u524d\u306e\u4f1a\u793e\u306e\u96f0\u56f2\u6c17\u304c\u7523\u4f11\u30fb\u80b2\u4f11\u3092\u53d6\u308c\u308b\u3088\u3046\u306a\u72b6\u614b\u3067\u306f\u306a\u304b\u3063\u305f\u5834\u5408\u306f\u3001\u60aa\u53e3\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u305d\u306e\u3053\u3068\u3092\u4f1d\u3048\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u300c\u521d\u3081\u3066\u306e\u51fa\u7523\u3060\u3063\u305f\u306e\u3067\u4e0d\u5b89\u3067\u3001\u4f55\u304b\u3042\u3063\u3066\u4f1a\u793e\u306b\u3054\u8ff7\u60d1\u3092\u304b\u3051\u3066\u306f\u3044\u3051\u306a\u3044\u3068\u8003\u3048\u3001\u9000\u8077\u81f4\u3057\u307e\u3057\u305f\u300d\u3068\u7b54\u3048\u308b\u306e\u3082\u826f\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u4ecb\u8b77\u696d\u754c\u304b\u3089\u96e2\u308c\u3066\u3044\u305f\u4eba\u306f\u3001\u96e2\u308c\u3066\u3044\u305f\u3051\u3069\u307e\u305f\u4ecb\u8b77\u306e\u4ed5\u4e8b\u306b\u5c31\u304d\u305f\u304f\u306a\u3063\u305f\uff08\u4ecb\u8b77\u306e\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u305f\u6642\u306e\u65b9\u304c\u3001\u559c\u3073\u30fb\u3084\u308a\u304c\u3044\u304c\u3042\u3063\u305f\u306a\u3069\u306e\uff09\u65e8\u3092\u3001\u7d4c\u9a13\u3092\u4ea4\u3048\u3066\u8a71\u3057\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u96e2\u308c\u3066\u3044\u305f\u671f\u9593\u306b\u7d4c\u9a13\u3057\u3066\u8eab\u306b\u4ed8\u3051\u305f\u529b\u3084\u8003\u3048\u65b9\u3092\u3046\u307e\u304f\u7e54\u308a\u4ea4\u305c\u3066\u8a71\u305b\u308b\u3068\u826f\u3044\u3067\u3059\u3002<\/p>\n<p>\u75c5\u6c17\u306a\u3069\u306b\u3088\u308a\u4ed5\u4e8b\u304b\u3089\u96e2\u308c\u3066\u3044\u305f\u5834\u5408\u306b\u5fc3\u914d\u3055\u308c\u308b\u306e\u306f\u3001\u300c\u3082\u3046\u75c5\u6c17\u306f\u5feb\u5fa9\u3057\u3066\u3044\u308b\u306e\u304b\uff1f\u300d\u3068\u3044\u3046\u4e8b\u3067\u3059\u3002\u3057\u3063\u304b\u308a\u5feb\u5fa9\u3057\u3066\u307e\u305f\u9811\u5f35\u308a\u305f\u3044\u3068\u3044\u3046\u65e8\u3092\u3057\u3063\u304b\u308a\u4f1d\u3048\u307e\u3057\u3087\u3046<\/p>\n<p>\u4f1a\u793e\u306f\u5f53\u7136\u3042\u306a\u305f\u306b\u304a\u91d1\u3092\u6255\u3046\u308f\u3051\u3067\u3059\u304b\u3089\u3001\u3042\u306a\u305f\u81ea\u8eab\u306f\u5546\u54c1\u3067\u3059\u3002\u3042\u306a\u305f\u3068\u3044\u3046\u5546\u54c1\u3092\u4f1a\u793e\u304c\u8cb7\u3044\u305f\u304f\u306a\u308b\u3088\u3046\u306a\u30d7\u30ec\u30bc\u30f3\u3092\u5fc3\u639b\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"rtoc-5\" >\u8077\u5834\u5fa9\u5e30\u3057\u305f\u4eba\u304c\u3088\u304f\u3059\u308b\u5931\u6557<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-1792\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_557269723-min.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_557269723-min.jpg 1000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_557269723-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_557269723-min-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_557269723-min-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_557269723-min-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_557269723-min-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_557269723-min-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u30d6\u30e9\u30f3\u30af\u5f8c\u306b\u8077\u5834\u5fa9\u5e30\u3057\u305f\u4eba\u304c\u3088\u304f\u3059\u308b\u5931\u6557\u3092\u307e\u3068\u3081\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n<p><strong>\uff1c\u90aa\u9b54\u306a\u30d7\u30e9\u30a4\u30c9\uff1e<\/strong><br \/>\n\u300c\u8cc7\u683c\u3092\u6301\u3063\u3066\u3044\u308b\u300d\u300c5\u5e74\u4ee5\u4e0a\u306e\u7d4c\u9a13\u304c\u3042\u308b\u300d\u3068\u3044\u3046\u4e8b\u3092\u7406\u7531\u306b\u30011\uff5e2\u5e74\u3057\u304b\u50cd\u3044\u3066\u3044\u306a\u3044\u5148\u8f29\u8077\u54e1\u3092\u898b\u4e0b\u3057\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u6307\u793a\u3092\u3055\u308c\u3066\u3082\u300c\u3044\u3084\u3001\u4ee5\u524d\u306e\u8077\u5834\u3067\u306f\u2026\u2026\u300d\u3068\u8a00\u3063\u3066\u3057\u307e\u3063\u305f\u308a\u3057\u3066\u3057\u307e\u3046\u4eba\u304c\u3044\u307e\u3059\u3002\u65b0\u8077\u5834\u306f\u4ee5\u524d\u306e\u8077\u5834\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3057\u3001\u7d4c\u9a13\u3084\u8cc7\u683c\u304c\u3042\u3063\u3066\u3082\u65b0\u4eba\u3067\u3059\u3002\u8b19\u865a\u306a\u6c17\u6301\u3061\u3067\u3001\u5168\u3066\u306e\u30b9\u30bf\u30c3\u30d5\u304c\u50cd\u304d\u3084\u3059\u304f\u6a5f\u80fd\u7684\u306a\u74b0\u5883\u3092\u4f5c\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong>\uff1c\u5bb6\u5ead\u3068\u306e\u4e21\u7acb\uff1e<\/strong><br \/>\n\u300c\u5b50\u80b2\u3066\u304c\u4e00\u6bb5\u843d\u3057\u3066\u518d\u5ea6\u50cd\u304d\u59cb\u3081\u305f\u3051\u3069\u3001\u4ed5\u4e8b\u3082\u5bb6\u5ead\u3082\u5fd9\u3057\u304f\u3066\u4e21\u7acb\u304c\u7121\u7406\uff01\u300d\u3068\u3044\u3046\u8a71\u3082\u805e\u304d\u307e\u3059\u3002\u5b50\u80b2\u3066\u3082\u4ecb\u8b77\u8077\u3082\u304b\u306a\u308a\u306e\u91cd\u52b4\u50cd\u3067\u3059\u3002\u6163\u308c\u308b\u307e\u3067\u306f\u6b63\u793e\u54e1\u306b\u3053\u3060\u308f\u3089\u305a\u3001\u30d1\u30fc\u30c8\u3068\u3057\u3066\u50cd\u304d\u3001\u5bb6\u65cf\u306b\u3082\u63f4\u52a9\u3092\u304a\u9858\u3044\u3059\u308b\u306e\u3082\u3072\u3068\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p><strong>\uff1c\u591c\u52e4\u304c\u5408\u308f\u306a\u3044\uff1e<\/strong><br \/>\n\u4ee5\u524d\u306f\u5e73\u6c17\u3067\u591c\u52e4\u3092\u3057\u3066\u3044\u305f\u306e\u306b\u3001\u4e45\u3057\u3076\u308a\u306b\u591c\u4e2d\u306b\u50cd\u304f\u3068\u8f9b\u3044\u3068\u3044\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u98df\u4e8b\u3092\u6442\u308b\u6642\u9593\u304c\u307e\u3070\u3089\u306b\u306a\u3063\u3066\u4f53\u8abf\u3092\u5d29\u3057\u305f\u308a\u3001\u4eba\u306b\u5bc4\u3063\u3066\u306f\u808c\u304c\u8352\u308c\u305f\u308a\u3068\u69d8\u3005\u306a\u3053\u3068\u304c\u8d77\u304d\u307e\u3059\u3002\u591c\u306b\u6163\u308c\u308b\u307e\u3067\u306b\u306f\u3001\u3057\u3070\u3089\u304f\u304b\u304b\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p><strong>\uff1c\u9078\u3073\u904e\u304e\u3066\u5931\u6557\uff1e<\/strong><br \/>\n\u3053\u308c\u306f\u5fdc\u52df\u6642\u306b\u8d77\u3053\u3059\u5931\u6557\u3067\u3059\u304c\u3001\u4ee5\u524d\u8077\u5834\u9078\u629e\u306b\u5931\u6557\u3057\u305f\u4eba\u306f\u8077\u5834\u3092\u9078\u3076\u3053\u3068\u306b\u614e\u91cd\u306b\u306a\u308a\u904e\u304e\u308b\u50be\u5411\u304c\u3042\u308a\u3001\u6642\u9593\u3092\u304b\u3051\u3066\u53b3\u9078\u3057\u3066\u5fdc\u52df\u3057\u305f\u7d50\u679c\u3001\u624b\u9045\u308c\u3067\u65e2\u306b\u5b9a\u54e1\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u305f\u3068\u3044\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u826f\u3044\u8077\u5834\u3092\u9078\u3076\u306e\u306f\u5927\u5207\u3067\u3059\u304c\u3001\u3053\u306e\u3088\u3046\u306a\u30df\u30b9\u3092\u3057\u306a\u3044\u305f\u3081\u306b\u3001\u5fdc\u52df\u3057\u3066\u9762\u63a5\u3092\u53d7\u3051\u3066\u304b\u3089\u53b3\u9078\u3057\u3066\u3082\u9045\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h2 id=\"rtoc-6\" >\u8077\u5834\u5fa9\u5e30\u306e\u305f\u3081\u306e\u6e96\u5099<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-1790\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_380941987-min.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_380941987-min.jpg 1000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_380941987-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_380941987-min-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_380941987-min-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_380941987-min-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_380941987-min-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_380941987-min-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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