{"id":17079,"date":"2022-10-06T13:48:26","date_gmt":"2022-10-06T04:48:26","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=17079"},"modified":"2024-05-16T09:14:42","modified_gmt":"2024-05-16T00:14:42","slug":"%e3%82%ac%e3%82%a4%e3%83%89%e3%83%98%e3%83%ab%e3%83%91%e3%83%bc%e3%81%ae%e5%bf%97%e6%9c%9b%e5%8b%95%e6%a9%9f%ef%bd%9c%e3%82%ac%e3%82%a4%e3%83%89%e3%83%98%e3%83%ab%e3%83%91%e3%83%bc%e3%82%92%e7%9b%ae","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/17079","title":{"rendered":"\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u306e\u5fd7\u671b\u52d5\u6a5f\uff5c\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u3092\u76ee\u6307\u3059\u4eba\u30fb\u5411\u3044\u3066\u3044\u308b\u4eba"},"content":{"rendered":"<p>\u30db\u30fc\u30e0\u30d8\u30eb\u30d1\u30fc\u304c\u5c45\u5b85\u5185\u3067\u306e\u751f\u6d3b\u652f\u63f4\u3084\u4ecb\u52a9\u4ecb\u8b77\u3092\u304a\u3053\u306a\u3046\u306e\u306b\u5bfe\u3057\u3001\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u306f\u5c4b\u5916\u3067\u79fb\u52d5\u306e\u88dc\u52a9\u3084\u4ecb\u8b77\u3092\u3057\u307e\u3059\u3002<\/p>\n<p>\u305d\u3093\u306a\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u3068\u306f\u4e00\u4f53\u3069\u306e\u3088\u3046\u306a\u4ed5\u4e8b\u3067\u3001\u3069\u3093\u306a\u4eba\u304c\u5411\u3044\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u4eca\u56de\u306f\u3001\u6c42\u4eba\u306b\u5fdc\u52df\u3059\u308b\u969b\u306e\u5fd7\u671b\u52d5\u6a5f\u306e\u8a18\u8f09\u4f8b\u3082\u3042\u308f\u305b\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame1 preset4 animation-none rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u306e\u610f\u7fa9\u3068\u3084\u308a\u304c\u3044<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u306b\u5411\u3044\u3066\u3044\u308b\u4eba<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u67d4\u8edf\u306b\u5bfe\u5fdc\u304c\u3067\u304d\u308b\u4eba<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u5f97\u610f\u306a\u4eba<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">\u65b9\u5411\u611f\u899a\u30fb\u79fb\u52d5\u30b9\u30ad\u30eb\u304c\u9ad8\u3044\u4eba<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-6\">\u5c31\u8077\u30fb\u8ee2\u8077\u6d3b\u52d5\u306b\u304a\u3051\u308b\u5fd7\u671b\u52d5\u6a5f\u306e\u30dd\u30a4\u30f3\u30c8<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-7\">1. \u76ee\u6307\u3059\u304d\u3063\u304b\u3051\u3084\u5fd7\u671b\u52d5\u6a5f\u306e\u6574\u7406<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">2. \u81ea\u8eab\u306e\u5f37\u307f\u3092\u4f1d\u3048\u308b<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-9\">\u3010\u30d1\u30bf\u30fc\u30f3\u5225\u3011\u5fd7\u671b\u52d5\u6a5f\u306e\u4f8b\u6587\u306e\u7d39\u4ecb<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-10\">\u672a\u7d4c\u9a13\u8005\u306e\u5fd7\u671b\u52d5\u6a5f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-11\">\u7d4c\u9a13\u8005\u306e\u5fd7\u671b\u52d5\u6a5f<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-12\">\u81ea\u5206\u306a\u308a\u306e\u5fd7\u671b\u52d5\u6a5f\u3092\u66f8\u3044\u3066\u9762\u63a5\u306b\u81e8\u3082\u3046<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u306e\u610f\u7fa9\u3068\u3084\u308a\u304c\u3044<\/h2>\n<p><img loading=\"lazy\" class=\"size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-17085 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/2-10-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/2-10-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/2-10-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/2-10-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/2-10-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/2-10.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u306e\u6b63\u5f0f\u540d\u79f0\u306f\u300c\u79fb\u52d5\u652f\u63f4\u5f93\u696d\u8005\u300d\u3067\u3042\u308a\u3001\u5c4b\u5916\u3067\u306e\u79fb\u52d5\u306b\u306a\u3093\u3089\u304b\u306e\u969c\u5bb3\u304c\u3042\u308b\u4eba\u306e\u5916\u51fa\u3092\u88dc\u52a9\u3059\u308b\u4ed5\u4e8b\u3067\u3059\u3002\u5916\u51fa\u306e\u88dc\u52a9\u3084\u4ecb\u52a9\u306f\u3001\u5bfe\u8c61\u3068\u3059\u308b\u5229\u7528\u8005\u306e\u72b6\u614b\u306b\u3088\u308a\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u81ea\u5206\u3072\u3068\u308a\u3067\u306f\u5916\u51fa\u3067\u304d\u306a\u3044\u4eba\u306b\u3068\u3063\u3066\u3001\u5bb6\u3084\u75c5\u9662\u4ee5\u5916\u306e\u81ea\u5206\u304c\u884c\u304d\u305f\u3044\u5834\u6240\u3078\u51fa\u304b\u3051\u3089\u308c\u308b\u559c\u3073\u306f\u5171\u901a\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u79fb\u52d5\u652f\u63f4\u5f93\u696d\u8005\uff08\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\uff09\u81ea\u8eab\u3082\u5916\u51fa\u306e\u88dc\u52a9\u3092\u3059\u308b\u306a\u304b\u3067\u3001\u3075\u3060\u3093\u306a\u3089\u884c\u304b\u306a\u3044\u3088\u3046\u306a\u5834\u6240\u306b\u884c\u3063\u305f\u308a\u3001\u5229\u7528\u8005\u306e\u8996\u70b9\u3067\u305d\u306e\u8857\u3092\u898b\u76f4\u3057\u305f\u308a\u3067\u304d\u308b\u306e\u3067\u3001\u65b0\u305f\u306a\u767a\u898b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-2\" >\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u306b\u5411\u3044\u3066\u3044\u308b\u4eba<\/h2>\n<p><img loading=\"lazy\" class=\"size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-17080 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/3-11-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/3-11-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/3-11-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/3-11-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/3-11-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/3-11.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>\u5229\u7528\u8005\u306b\u3082\u559c\u3093\u3067\u3082\u3089\u3048\u3001\u81ea\u5206\u81ea\u8eab\u3082\u65b0\u3057\u3044\u4f53\u9a13\u304c\u3067\u304d\u308b\u79fb\u52d5\u652f\u63f4\u5f93\u696d\u8005\uff08\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\uff09\u3002\u3053\u306e\u4ed5\u4e8b\u306b\u306f\u3001\u3069\u3093\u306a\u4eba\u304c\u5411\u3044\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u3053\u3067\u306f\u3001\u79fb\u52d5\u652f\u63f4\u5f93\u696d\u8005\uff08\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\uff09\u306b\u5411\u3044\u3066\u3044\u308b\u4eba\u306e\u7279\u5fb4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-3\" >\u67d4\u8edf\u306b\u5bfe\u5fdc\u304c\u3067\u304d\u308b\u4eba<\/h3>\n<p>\u79fb\u52d5\u652f\u63f4\u5f93\u696d\u8005\uff08\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\uff09\u306f\u3001\u5229\u7528\u8005\u306e\u5916\u51fa\u306b\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u3067\u4ed8\u304d\u6dfb\u3063\u3066\u3001\u79fb\u52d5\u306e\u4ecb\u52a9\u3084\u88dc\u52a9\u3092\u304a\u3053\u306a\u3046\u306e\u304c\u57fa\u672c\u7684\u306a\u4ed5\u4e8b\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u96fb\u8eca\u306e\u9045\u5ef6\u304c\u767a\u751f\u3057\u305f\u3068\u304d\u3084\u3001\u5de5\u4e8b\u306a\u3069\u306b\u3088\u308a\u8fc2\u56de\u3059\u308b\u969b\u306e\u5224\u65ad\u3092\u3001\u5229\u7528\u8005\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u3001\u3082\u3057\u304f\u306f\u79fb\u52d5\u652f\u63f4\u5f93\u696d\u8005\uff08\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\uff09\u81ea\u8eab\u3067\u304a\u3053\u306a\u3046\u3053\u3068\u3092\u6c42\u3081\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5229\u7528\u8005\u304c\u5916\u51fa\u4e2d\u306b\u3001\u7acb\u3061\u5bc4\u308b\u5148\u3092\u5897\u3084\u3057\u305f\u3044\u3068\u5e0c\u671b\u3055\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3053\u306e\u3088\u3046\u306a\u4e88\u5b9a\u5916\u306e\u4e8b\u614b\u306b\u5bfe\u3057\u3066\u3001\u81e8\u6a5f\u5fdc\u5909\u306b\u9069\u5207\u306a\u5bfe\u5fdc\u304c\u3067\u304d\u308b\u67d4\u8edf\u306a\u4eba\u304c\u5411\u3044\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-4\" >\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u5f97\u610f\u306a\u4eba<\/h3>\n<p>\u79fb\u52d5\u652f\u63f4\u5f93\u696d\u8005\uff08\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\uff09\u306f\u3001\u5916\u51fa\u5148\u3067\u5229\u7528\u8005\u3068\u5468\u56f2\u306e\u7b2c\u4e09\u8005\u3092\u3064\u306a\u3050\u5f79\u5272\u3082\u62c5\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u521d\u5bfe\u9762\u306e\u65b9\u3068\u95a2\u308f\u308b\u3053\u3068\u304c\u82e6\u306b\u306a\u3089\u306a\u3044\u4eba\u304c\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u7cbe\u795e\u969c\u5bb3\u3084\u77e5\u7684\u969c\u5bb3\u306e\u3042\u308b\u4eba\u306e\u79fb\u52d5\u652f\u63f4\u5f93\u696d\u8005\uff08\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\uff09\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u7279\u6027\u306b\u5408\u308f\u305b\u305f\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u30b9\u30ad\u30eb\u3082\u5fc5\u8981\u3067\u3059\u3002\u5916\u51fa\u5148\u3067\u5224\u65ad\u306b\u8ff7\u3063\u305f\u969b\u306b\u3001\u5468\u56f2\u306e\u4eba\u3084\u7a93\u53e3\u304b\u3089\u79fb\u52d5\u306e\u305f\u3081\u306e\u60c5\u5831\u3092\u5f97\u305f\u308a\u3001\u9069\u5b9c\u4e8b\u696d\u6240\u306b\u6307\u793a\u3092\u4ef0\u3044\u3060\u308a\u3057\u306a\u304c\u3089\u3001\u81e8\u6a5f\u5fdc\u5909\u306b\u5bfe\u5fdc\u3059\u308b\u305f\u3081\u306b\u3082\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n<h3 id=\"rtoc-5\" >\u65b9\u5411\u611f\u899a\u30fb\u79fb\u52d5\u30b9\u30ad\u30eb\u304c\u9ad8\u3044\u4eba<\/h3>\n<p>\u79fb\u52d5\u652f\u63f4\u5f93\u696d\u8005\uff08\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\uff09\u306e\u4ed5\u4e8b\u3067\u306f\u3001\u81ea\u8eab\u3082\u306f\u3058\u3081\u3066\u884c\u304f\u5834\u6240\u307e\u3067\u3001\u5229\u7528\u8005\u306e\u79fb\u52d5\u306b\u3064\u3044\u3066\u88dc\u52a9\u3084\u4ecb\u52a9\u3092\u304a\u3053\u306a\u3046\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u9069\u5207\u306b\u30ac\u30a4\u30c9\u3059\u308b\u306b\u306f\u3001\u79fb\u52d5\u30eb\u30fc\u30c8\u3084\u4f7f\u7528\u3059\u308b\u516c\u5171\u4ea4\u901a\u6a5f\u95a2\u306b\u3064\u3044\u3066\u3042\u3089\u304b\u3058\u3081\u8abf\u3079\u3066\u304a\u3044\u305f\u308a\u3001\u51fa\u5148\u3067\u8ff7\u5b50\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u305f\u308a\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u5730\u56f3\u3092\u3088\u3080\u3053\u3068\u304c\u5f97\u610f\u3060\u3063\u305f\u308a\u3001\u65b9\u5411\u611f\u899a\u304c\u92ed\u304f\u8ff7\u5b50\u306b\u306a\u308a\u306b\u304f\u304b\u3063\u305f\u308a\u3068\u3001\u79fb\u52d5\u30b9\u30ad\u30eb\u304c\u9ad8\u3044\u4eba\u306f\u79fb\u52d5\u652f\u63f4\u5f93\u696d\u8005\uff08\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\uff09\u306b\u5411\u3044\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"rtoc-6\" >\u5c31\u8077\u30fb\u8ee2\u8077\u6d3b\u52d5\u306b\u304a\u3051\u308b\u5fd7\u671b\u52d5\u6a5f\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p><img loading=\"lazy\" class=\"size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-17081 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/4-11-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/4-11-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/4-11-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/4-11-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/4-11-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/4-11.jpg 640w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u79fb\u52d5\u652f\u63f4\u5f93\u696d\u8005\uff08\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\uff09\u3068\u3057\u3066\u50cd\u304f\u305f\u3081\u306b\u5c31\u8077\u30fb\u8ee2\u8077\u6d3b\u52d5\u3092\u3059\u308b\u969b\u306f\u3001\u5fd7\u671b\u52d5\u6a5f\u3092\u554f\u308f\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u5fd7\u671b\u52d5\u6a5f\u3092\u30a2\u30d4\u30fc\u30eb\u3059\u308b\u969b\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u4f1d\u3048\u65b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-7\" >1. \u76ee\u6307\u3059\u304d\u3063\u304b\u3051\u3084\u5fd7\u671b\u52d5\u6a5f\u306e\u6574\u7406<\/h3>\n<p>\u300c\u79fb\u52d5\u652f\u63f4\u5f93\u696d\u8005\uff08\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\uff09\u3068\u3057\u3066\u50cd\u3044\u3066\u307f\u3088\u3046\u300d\u3068\u8003\u3048\u308b\u307e\u3067\u306b\u306f\u3001\u81ea\u5206\u306a\u308a\u306b\u306a\u3093\u3089\u304b\u306e\u304d\u3063\u304b\u3051\u304c\u3042\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u307e\u305a\u306f\u3001\u76ee\u6307\u3057\u3066\u3044\u308b\u304d\u3063\u304b\u3051\u3092\u601d\u3044\u51fa\u3057\u3001\u300c\u306a\u305c\u79fb\u52d5\u652f\u63f4\u5f93\u696d\u8005\uff08\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\uff09\u306a\u306e\u304b\u300d\u3092\u6574\u7406\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u601d\u3044\u306b\u9069\u3057\u305f\u5fd7\u671b\u52d5\u6a5f\u3092\u8868\u73fe\u3059\u308b\u8a00\u8449\u304c\u898b\u3064\u304b\u308b\u3067\u3057\u3087\u3046\u3002\u4ecb\u8b77\u696d\u754c\u3067\u50cd\u304d\u305f\u3044\u3068\u601d\u3063\u305f\u7406\u7531\u306a\u3069\u3082\u660e\u78ba\u306b\u3057\u3066\u304a\u304f\u3068\u3001\u9762\u63a5\u6642\u306b\u4e0a\u624b\u304f\u5bfe\u5fdc\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-8\" >2. \u81ea\u8eab\u306e\u5f37\u307f\u3092\u4f1d\u3048\u308b<\/h3>\n<p>\u30a2\u30d4\u30fc\u30eb\u30dd\u30a4\u30f3\u30c8\u3092\u4f1d\u3048\u308b\u969b\u306b\u306f\u3001\u79fb\u52d5\u652f\u63f4\u5f93\u696d\u8005\uff08\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\uff09\u306e\u52df\u96c6\u5185\u5bb9\u3092\u3088\u304f\u898b\u3066\u3001\u305d\u306e\u4e8b\u696d\u6240\u3068\u79fb\u52d5\u652f\u63f4\u5f93\u696d\u8005\uff08\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\uff09\u306b\u5408\u3063\u305f\u81ea\u8eab\u306e\u5f37\u307f\u3092\u9078\u3093\u3067\u5f37\u8abf\u3059\u308b\u3068\u3001\u63a1\u7528\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u79fb\u52d5\u652f\u63f4\u5f93\u696d\u8005\uff08\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\uff09\u3092\u76ee\u6307\u3057\u3066\u3044\u308b\u306e\u306b\u3001\u300c\u6599\u7406\u304c\u5f97\u610f\u300d\u3084\u300c\u5165\u6d74\u4ecb\u52a9\u304c\u5f97\u610f\u300d\u3068\u3044\u3046\u30a2\u30d4\u30fc\u30eb\u3092\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u307b\u304b\u306e\u90e8\u7f72\u3078\u306e\u914d\u5c5e\u3092\u52e7\u3081\u3089\u308c\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u306a\u3044\u306e\u3067\u3001\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u3053\u308c\u307e\u3067\u306e\u7d4c\u9a13\u3084\u81ea\u8eab\u306e\u7279\u6027<\/h4>\n<p>\u65c5\u884c\u3084\u89b3\u5287\u304c\u8da3\u5473\u3060\u3063\u305f\u308a\u3001\u9244\u9053\u304c\u597d\u304d\u3060\u3063\u305f\u308a\u3059\u308b\u4eba\u306f\u3001\u305d\u306e\u8da3\u5473\u3092\u697d\u3057\u3080\u306a\u304b\u3067\u3001\u30ac\u30a4\u30c9\u3092\u5fc5\u8981\u3068\u3057\u3066\u3044\u308b\u4eba\u306b\u51fa\u4f1a\u3063\u305f\u7d4c\u9a13\u304c\u306a\u3044\u304b\u601d\u3044\u51fa\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u5177\u4f53\u4f8b\u3092\u4ea4\u3048\u308b\u3053\u3068\u3067\u4fe1\u3074\u3087\u3046\u6027\u304c\u5897\u3057\u307e\u3059\u3057\u3001\u5916\u51fa\u306e\u7d4c\u9a13\u304c\u8c4a\u5bcc\u3067\u3042\u308b\u3053\u3068\u304b\u3089\u3001\u5b89\u5fc3\u3057\u3066\u4efb\u305b\u3089\u308c\u308b\u3068\u601d\u3063\u3066\u3082\u3089\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u307e\u305f\u79fb\u52d5\u652f\u63f4\u5f93\u696d\u8005\uff08\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\uff09\u306f\u3001\u5229\u7528\u8005\u3068\u307e\u308f\u308a\u306e\u74b0\u5883\u3084\u7b2c\u4e09\u8005\u306b\u3001\u3064\u306d\u306b\u76ee\u914d\u308a\u3092\u3057\u306a\u304c\u3089\u304a\u3053\u306a\u308f\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u4ed5\u4e8b\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u5b50\u80b2\u3066\u4e2d\u306b\u5b50\u3069\u3082\u306e\u53cb\u9054\u3082\u3064\u308c\u3066\u5916\u51fa\u3057\u305f\u7d4c\u9a13\u3084\u3001\u30c7\u30d1\u30fc\u30c8\u3084\u30b9\u30fc\u30d1\u30fc\u3001\u98f2\u98df\u5e97\u3067\u306e\u63a5\u5ba2\u7d4c\u9a13\u3082\u8a55\u4fa1\u3055\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4f53\u529b\u3092\u4f7f\u3046\u4ed5\u4e8b\u3067\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u30b9\u30dd\u30fc\u30c4\u3084\u904b\u52d5\u306e\u7d4c\u9a13\u306a\u3069\u3067\u6301\u4e45\u529b\u3092\u30a2\u30d4\u30fc\u30eb\u3059\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<h4>\u4ecb\u8b77\u306b\u95a2\u308f\u3063\u305f\u7d4c\u9a13<\/h4>\n<p>\u79fb\u52d5\u652f\u63f4\u5f93\u696d\u8005\uff08\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\uff09\u3092\u76ee\u6307\u3059\u4eba\u306e\u306a\u304b\u306b\u306f\u3001\u300c\u3053\u308c\u307e\u3067\u3082\u4ecb\u8b77\u5206\u91ce\u3067\u50cd\u3044\u3066\u304d\u305f\u300d\u300c\u5bb6\u65cf\u306e\u4ecb\u8b77\u3092\u3057\u3066\u3044\u305f\u300d\u3068\u3044\u3046\u65b9\u304c\u591a\u304f\u307f\u3089\u308c\u307e\u3059\u3002\u4ecb\u8b77\u306b\u95a2\u308f\u3063\u305f\u7d4c\u9a13\u304c\u3042\u308c\u3070\u3001\u5b9f\u4f53\u9a13\u304b\u3089\u79fb\u52d5\u652f\u63f4\u5f93\u696d\u8005\uff08\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\uff09\u3092\u76ee\u6307\u3057\u305f\u3044\u3068\u601d\u3063\u305f\u30a8\u30d4\u30bd\u30fc\u30c9\u3092\u9078\u3093\u3067\u304a\u304f\u3068\u3001\u306a\u308a\u305f\u3044\u6c17\u6301\u3061\u304c\u3088\u308a\u4f1d\u308f\u308a\u3084\u3059\u304f\u306a\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>\u4ecb\u8b77\u306e\u7d4c\u9a13\u306f\u5fd7\u671b\u52d5\u6a5f\u3068\u3057\u3066\u3060\u3051\u3067\u306a\u304f\u3001\u4ed5\u4e8b\u306e\u30b9\u30ad\u30eb\u3068\u3057\u3066\u8a55\u4fa1\u3055\u308c\u307e\u3059\u306e\u3067\u3001\u5fd8\u308c\u305a\u306b\u4f1d\u3048\u307e\u3057\u3087\u3046\u3002\u79fb\u52d5\u652f\u63f4\u5f93\u696d\u8005\uff08\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\uff09\u3068\u3057\u3066\u3088\u308a\u3088\u3044\u4ed5\u4e8b\u3092\u3059\u308b\u305f\u3081\u306b\u3001\u4eca\u5f8c\u53d6\u5f97\u3057\u305f\u3044\u3068\u601d\u3044\u52c9\u5f37\u3057\u3066\u3044\u308b\u30b9\u30ad\u30eb\u3084\u8cc7\u683c\u304c\u3042\u308b\u306a\u3089\u3001\u3057\u3063\u304b\u308a\u8077\u5834\u306e\u65b9\u306b\u4f1d\u3048\u3089\u308c\u308b\u3088\u3046\u306b\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-9\" >\u3010\u30d1\u30bf\u30fc\u30f3\u5225\u3011\u5fd7\u671b\u52d5\u6a5f\u306e\u4f8b\u6587\u306e\u7d39\u4ecb<\/h2>\n<p><img loading=\"lazy\" class=\"size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-17082 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/5-9-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/5-9-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/5-9-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/5-9-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/5-9-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/5-9.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>\u8ee2\u8077\u3084\u5c31\u8077\u3059\u308b\u969b\u306e\u5fd7\u671b\u52d5\u6a5f\u3092\u3001\u3069\u306e\u3088\u3046\u306b\u66f8\u3051\u3070\u3088\u3044\u304b\u308f\u304b\u3089\u306a\u3044\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u305d\u3053\u3067\u3053\u3053\u3067\u306f\u3001\u6c42\u4eba\u306b\u5fdc\u52df\u3059\u308b\u65b9\u306e\u30d1\u30bf\u30fc\u30f3\u306b\u5408\u308f\u305b\u305f\u5fd7\u671b\u52d5\u6a5f\u306e\u4f8b\u6587\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-10\" >\u672a\u7d4c\u9a13\u8005\u306e\u5fd7\u671b\u52d5\u6a5f<\/h3>\n<p>\u8a2a\u554f\u4ecb\u8b77\u54e1\uff08\u30db\u30fc\u30e0\u30d8\u30eb\u30d1\u30fc\uff09\u3084\u79fb\u52d5\u652f\u63f4\u5f93\u696d\u8005\uff08\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\uff09\u306f\u3001\u3072\u3068\u308a\u3067\u5224\u65ad\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u72b6\u6cc1\u304c\u751f\u3058\u3084\u3059\u3044\u3067\u3059\u3002\u4ecb\u8b77\u7d4c\u9a13\u304c\u307e\u3063\u305f\u304f\u306a\u3044\u72b6\u614b\u304b\u3089\u4ecb\u8b77\u8077\u3092\u76ee\u6307\u3059\u65b9\u306b\u3068\u3063\u3066\u306f\u3001\u3059\u3050\u306b\u50cd\u304f\u3053\u3068\u304c\u3080\u305a\u304b\u3057\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3067\u3059\u306e\u3067\u3001\u50cd\u304d\u305f\u3044\u3068\u3044\u3046\u6c17\u6301\u3061\u3084\u3001\u7d4c\u9a13\u304c\u306a\u304f\u3066\u3082\u8cc7\u683c\u304c\u3042\u308b\u5834\u5408\u306b\u306f\u3001\u8cc7\u683c\u306e\u5185\u5bb9\u3084\u8cc7\u683c\u3092\u53d6\u308b\u305f\u3081\u306e\u52c9\u5f37\u3092\u30a2\u30d4\u30fc\u30eb\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h4>\u7121\u8cc7\u683c\u672a\u7d4c\u9a13\u8005\u306e\u5fd7\u671b\u52d5\u6a5f<\/h4>\n<p>\u4ecb\u8b77\u3084\u4ecb\u8b77\u306b\u95a2\u9023\u3059\u308b\u8cc7\u683c\u3082\u306a\u3044\u672a\u7d4c\u9a13\u306e\u5834\u5408\u306b\u306f\u3001\u4eba\u3068\u63a5\u3059\u308b\u4ed5\u4e8b\u3067\u306e\u7d4c\u9a13\u3084\u5b50\u80b2\u3066\u7d4c\u9a13\u306a\u3069\u3001\u4ecb\u8b77\u306e\u73fe\u5834\u3067\u50cd\u304f\u3053\u3068\u306e\u71b1\u610f\u3092\u4f1d\u3048\u307e\u3059\u3002<\/p>\n<p>\uff1c\u4f8b\u6587\uff1e<br \/>\n\u79c1\u306f2\u5e74\u9593\u3001\u98f2\u98df\u5e97\u306e\u30db\u30fc\u30eb\u30b9\u30bf\u30c3\u30d5\u3068\u3057\u3066\u52e4\u52d9\u3057\u3066\u307e\u3044\u308a\u307e\u3057\u305f\u3002\u3054\u9ad8\u9f62\u306e\u304a\u5ba2\u3055\u307e\u306f\u3001\u98f2\u98df\u5e97\u3067\u7528\u8db3\u3057\u3092\u3055\u308c\u308b\u3068\u3001\u30c8\u30a4\u30ec\u304b\u3089\u51fa\u3066\u65b9\u5411\u304c\u308f\u304b\u3089\u306a\u304f\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3001\u4e0d\u5b89\u305d\u3046\u306b\u8fba\u308a\u3092\u898b\u56de\u3057\u3066\u3044\u308b\u5e74\u914d\u306e\u65b9\u304c\u3044\u305f\u3089\u3001\u5e2d\u307e\u3067\u3054\u6848\u5185\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u79c1\u81ea\u8eab\u3001\u65c5\u884c\u3084\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u304c\u597d\u304d\u306a\u306e\u3067\u3001\u5916\u51fa\u306e\u697d\u3057\u307f\u304c\u306a\u304f\u306a\u308b\u3053\u3068\u306f\u8f9b\u304f\u611f\u3058\u307e\u3059\u3002\u79fb\u52d5\u306b\u4e0d\u5b89\u3092\u611f\u3058\u308b\u9ad8\u9f62\u8005\u306e\u304a\u5f79\u306b\u7acb\u3061\u305f\u3044\u3068\u611f\u3058\u3066\u3001\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u3068\u3057\u3066\u50cd\u304d\u305f\u3044\u3068\u8003\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<h3 id=\"rtoc-11\" >\u7d4c\u9a13\u8005\u306e\u5fd7\u671b\u52d5\u6a5f<\/h3>\n<p>\u4ed5\u4e8b\u3084\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u3067\u4ecb\u8b77\u3092\u7d4c\u9a13\u8005\u3057\u3066\u304d\u305f\u4eba\u306f\u3001\u4ecb\u8b77\u3092\u3059\u308b\u306a\u304b\u3067\u5f97\u305f\u30b9\u30ad\u30eb\u3084\u611f\u3058\u305f\u3053\u3068\u3092\u5177\u4f53\u7684\u306b\u4f1d\u3048\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u7d4c\u9a13\u304b\u3089\u3001\u306a\u305c\u300c\u79fb\u52d5\u652f\u63f4\u5f93\u696d\u8005\uff08\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\uff09\u3068\u3057\u3066\u50cd\u304d\u305f\u3044\u300d\u3068\u8003\u3048\u308b\u306b\u81f3\u3063\u305f\u306e\u304b\u3092\u30a2\u30d4\u30fc\u30eb\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h4>\u4ecb\u8b77\u8077\u7d4c\u9a13\u8005\u306e\u5fd7\u671b\u52d5\u6a5f<\/h4>\n<p>\u4ecb\u8b77\u8077\u7d4c\u9a13\u8005\u306b\u306f\u3001\u4ecb\u8b77\u8077\u306b\u5f93\u4e8b\u3057\u3066\u3044\u305f\u3053\u3068\u306e\u3042\u308b\u65b9\u3068\u3001\u8a2a\u554f\u4ecb\u8b77\u54e1\u304b\u3089\u306e\u30ad\u30e3\u30ea\u30a2\u30a2\u30c3\u30d7\u3068\u3057\u3066\u79fb\u52d5\u652f\u63f4\u5f93\u696d\u8005\uff08\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\uff09\u3092\u76ee\u6307\u3057\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u3044\u305a\u308c\u306e\u5834\u5408\u3082\u3001\u9ad8\u9f62\u8005\u306b\u3068\u3063\u3066\u306e\u5916\u51fa\u306e\u610f\u5473\u3084\u79fb\u52d5\u3092\u30ac\u30a4\u30c9\u3059\u308b\u4ed5\u4e8b\u3078\u306e\u601d\u3044\u3092\u4f1d\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\uff1c\u4f8b\u6587\uff1e<br \/>\n\u79c1\u306f\u3053\u308c\u307e\u3067\u9577\u5e74\u306b\u6e21\u308a\u3001\u9ad8\u9f62\u8005\u65bd\u8a2d\u3067\u306e\u4ecb\u8b77\u8077\u3068\u3057\u3066\u50cd\u3044\u3066\u304d\u307e\u3057\u305f\u3002\u65bd\u8a2d\u5185\u3067\u904e\u3054\u3055\u308c\u3066\u3044\u308b\u5229\u7528\u8005\u306e\u65b9\u304c\u3001\u5916\u51fa\u3057\u305f\u969b\u306b\u8868\u60c5\u304c\u30a4\u30ad\u30a4\u30ad\u3068\u3057\u3066\u3001\u5e30\u3063\u3066\u304d\u3066\u3082\u3057\u3070\u3089\u304f\u697d\u3057\u305d\u3046\u306b\u5916\u51fa\u6642\u306e\u601d\u3044\u3067\u8a71\u3092\u3059\u308b\u59ff\u3092\u898b\u308b\u305f\u3073\u306b\u3001\u5916\u51fa\u3059\u308b\u3053\u3068\u304c\u4eba\u306b\u4e0e\u3048\u308b\u3088\u3044\u5f71\u97ff\u3092\u5b9f\u611f\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u5229\u7528\u8005\u306e\u65b9\u304c\u3001\u8eab\u4f53\u304c\u4e0d\u81ea\u7531\u306b\u306a\u3063\u3066\u3082\u5916\u51fa\u3067\u304d\u308b\u3088\u3046\u306b\u304a\u624b\u4f1d\u3044\u3067\u304d\u308b\u79fb\u52d5\u652f\u63f4\u5f93\u696d\u8005\uff08\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\uff09\u3068\u3044\u3046\u4ed5\u4e8b\u3092\u3057\u3066\u307f\u305f\u3044\u3068\u5f37\u304f\u611f\u3058\u3001\u4eca\u56de\u5fdc\u52df\u3044\u305f\u3057\u307e\u3057\u305f\u3002<\/p>\n<h4>\u4ecb\u8b77\u7d4c\u9a13\u8005\u306e\u5fd7\u671b\u52d5\u6a5f<\/h4>\n<p>\u4ecb\u8b77\u8077\u3068\u3057\u3066\u306e\u7d4c\u9a13\u3084\u8cc7\u683c\u306f\u306a\u3044\u3051\u308c\u3069\u3001\u5bb6\u65cf\u306a\u3069\u306e\u4ecb\u8b77\u7d4c\u9a13\u3092\u304d\u3063\u304b\u3051\u306b\u79fb\u52d5\u652f\u63f4\u5f93\u696d\u8005\uff08\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\uff09\u3092\u76ee\u6307\u3057\u305f\u3044\u65b9\u3082\u3044\u308b\u306f\u305a\u3067\u3059\u3002\u5229\u7528\u8005\u5bb6\u65cf\u306e\u8996\u70b9\u3082\u542b\u3081\u306a\u304c\u3089\u3001\u9ad8\u9f62\u8005\u306b\u3068\u3063\u3066\u306e\u5916\u51fa\u306e\u610f\u5473\u3084\u79fb\u52d5\u3092\u30ac\u30a4\u30c9\u3059\u308b\u4ed5\u4e8b\u3078\u306e\u601d\u3044\u3092\u4f1d\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\uff1c\u4f8b\u6587\uff1e<br \/>\n\u79c1\u306f\u9ad8\u9f62\u306b\u306a\u3063\u305f\u6bcd\u30923\u5e74\u9593\u5728\u5b85\u3067\u4ecb\u8b77\u3057\u3001\u5148\u65e5\u770b\u53d6\u308a\u307e\u3057\u305f\u3002\u5143\u6c17\u3060\u3063\u305f\u6bcd\u304c\u5f90\u3005\u306b\u8870\u3048\u3001\u6700\u5f8c\u306e1\u5e74\u9593\u306f\u901a\u9662\u3068\u90312\u56de\u306e\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u4ee5\u5916\u306f\u5bb6\u304b\u3089\u51fa\u308b\u3053\u3068\u304c\u3042\u307e\u308a\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u5f53\u6642\u306f\u6392\u6cc4\u3084\u5165\u6d74\u3001\u98df\u4e8b\u306a\u3069\u6bce\u65e5\u306e\u4ecb\u8b77\u3067\u7cbe\u4e00\u676f\u3067\u3057\u305f\u304c\u3001\u597d\u304d\u3060\u3063\u305f\u8cb7\u3044\u3082\u306e\u306b\u3082\u3063\u3068\u9023\u308c\u3066\u884c\u3063\u3066\u3042\u3052\u308c\u3070\u3088\u304b\u3063\u305f\u3068\u6094\u3084\u3093\u3067\u3044\u307e\u3059\u3002\u6bcd\u304c\u4ea1\u304f\u306a\u3063\u3066\u304b\u3089\u79fb\u52d5\u652f\u63f4\u5f93\u696d\u8005\uff08\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\uff09\u3068\u3044\u3046\u4ed5\u4e8b\u304c\u3042\u308b\u3053\u3068\u3092\u77e5\u308a\u3001\u4e00\u5ff5\u767a\u8d77\u3057\u3066\u8cc7\u683c\u3092\u53d6\u5f97\u3057\u3066\u4eca\u56de\u5fdc\u52df\u3044\u305f\u3057\u307e\u3057\u305f\u3002<\/p>\n<h2 id=\"rtoc-12\" >\u81ea\u5206\u306a\u308a\u306e\u5fd7\u671b\u52d5\u6a5f\u3092\u66f8\u3044\u3066\u9762\u63a5\u306b\u81e8\u3082\u3046<\/h2>\n<p><img loading=\"lazy\" class=\"size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-17083 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/6-7-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/6-7-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/6-7-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/6-7-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/6-7-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/6-7.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>\u4ecb\u8b77\u7cfb\u306e\u4ed5\u4e8b\u306e\u306a\u304b\u3067\u3082\u3001\u5c4b\u5916\u3067\u3001\u81e8\u6a5f\u5fdc\u5909\u3067\u67d4\u8edf\u306a\u5bfe\u5fdc\u3092\u6c42\u3081\u3089\u308c\u308b\u306e\u304c\u79fb\u52d5\u652f\u63f4\u5f93\u696d\u8005\uff08\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\uff09\u3068\u3044\u3046\u8077\u7a2e\u3067\u3059\u3002<\/p>\n<p>\u79fb\u52d5\u652f\u63f4\u5f93\u696d\u8005\uff08\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\uff09\u306e\u6c42\u4eba\u306b\u5fdc\u52df\u3059\u308b\u969b\u306b\u306f\u3001\u7cbe\u795e\u969c\u5bb3\u3084\u77e5\u7684\u969c\u5bb3\u306e\u3042\u308b\u4eba\u3001\u9ad8\u9f62\u8005\u306b\u5bfe\u3057\u3066\u5916\u51fa\u306e\u5fc5\u8981\u6027\u3092\u611f\u3058\u305f\u4f53\u9a13\u8ac7\u3084\u3001\u4ecb\u8b77\u306e\u73fe\u5834\u3067\u50cd\u304f\u3053\u3068\u306e\u71b1\u610f\u3092\u4f1d\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002\u81ea\u5206\u306a\u308a\u306e\u5fd7\u671b\u52d5\u6a5f\u3092\u8a18\u5165\u3057\u3066\u3001\u79fb\u52d5\u652f\u63f4\u5f93\u696d\u8005\uff08\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\uff09\u306e\u63a1\u7528\u9762\u63a5\u306b\u81e8\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30db\u30fc\u30e0\u30d8\u30eb\u30d1\u30fc\u304c\u5c45\u5b85\u5185\u3067\u306e\u751f\u6d3b\u652f\u63f4\u3084\u4ecb\u52a9\u4ecb\u8b77\u3092\u304a\u3053\u306a\u3046\u306e\u306b\u5bfe\u3057\u3001\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u306f\u5c4b\u5916\u3067\u79fb\u52d5\u306e\u88dc\u52a9\u3084\u4ecb\u8b77\u3092\u3057\u307e\u3059\u3002<\/p>\n<p>\u305d\u3093\u306a\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u3068\u306f\u4e00\u4f53\u3069\u306e\u3088\u3046\u306a\u4ed5\u4e8b\u3067\u3001\u3069\u3093\u306a\u4eba\u304c\u5411\u3044\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u4eca\u56de\u306f\u3001\u6c42\u4eba\u306b\u5fdc\u52df\u3059\u308b\u969b\u306e\u5fd7\u671b\u52d5\u6a5f\u306e\u8a18\u8f09\u4f8b\u3082\u3042\u308f\u305b\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":15,"featured_media":17084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"amp_status":""},"categories":[11],"tags":[483,267,28],"_links":{"self":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/17079"}],"collection":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/comments?post=17079"}],"version-history":[{"count":2,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/17079\/revisions"}],"predecessor-version":[{"id":17087,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/17079\/revisions\/17087"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media\/17084"}],"wp:attachment":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media?parent=17079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/categories?post=17079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/tags?post=17079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}