{"id":17506,"date":"2023-10-12T10:00:53","date_gmt":"2023-10-12T01:00:53","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=17506"},"modified":"2024-05-16T09:14:43","modified_gmt":"2024-05-16T00:14:43","slug":"%e6%8e%a5%e9%81%87%e3%83%9e%e3%83%8a%e3%83%bc%e3%81%a8%e3%81%af%ef%bc%9f%e4%bb%8b%e8%ad%b7%e3%81%ae%e7%8f%be%e5%a0%b4%e3%81%a7%e6%b3%a8%e7%9b%ae%e3%81%95%e3%82%8c%e3%81%a6%e3%81%84%e3%82%8b%e7%90%86","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/17506","title":{"rendered":"\u4ecb\u8b77\u73fe\u5834\u3067\u306e\u63a5\u9047\u30de\u30ca\u30fc\u3068\u306f\uff1f\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u7406\u7531\u30845\u3064\u306e\u539f\u5247\u3092\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3064\u304d\u3067\u7d39\u4ecb"},"content":{"rendered":"<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3059\u308b\u4e8b\u696d\u6240\u3084\u4ecb\u8b77\u30b9\u30bf\u30c3\u30d5\u304c\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u300c\u63a5\u9047\u30de\u30ca\u30fc\u300d\u306e\u8003\u3048\u65b9\u3084\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u7406\u7531\u3001\u6ce8\u610f\u3059\u308b\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u63a5\u9047\u30de\u30ca\u30fc\u306b\u3064\u3044\u3066\u3057\u3063\u304b\u308a\u304a\u3055\u3048\u3066\u3001\u30b5\u30fc\u30d3\u30b9\u5229\u7528\u8005\u306e\u6e80\u8db3\u5ea6\u5411\u4e0a\u306b\u3064\u306a\u304c\u308b\u3088\u3046\u306a\u3001\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u306e\u5145\u5b9f\u3092\u306f\u304b\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<div 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href=\"#rtoc-4\">2.\u4ed6\u306e\u4e8b\u696d\u6240\u3068\u306e\u5dee\u5225\u5316\u3092\u306f\u304b\u308c\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">3.\u8077\u5834\u74b0\u5883\u3092\u826f\u597d\u306b\u4fdd\u3064\u52b9\u679c\u3082<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">4.\u5229\u7528\u8005\u306e\u5c0a\u53b3\u3092\u5b88\u308b\u305f\u3081<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-7\">\u30105\u3064\u306e\u539f\u5247\u3011\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u306b\u6d3b\u7528\u3067\u304d\u308b\u63a5\u9047\u30de\u30ca\u30fc<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-8\">1.\u8eab\u3060\u3057\u306a\u307f\uff5c\u6e05\u6f54\u611f\u304c\u3042\u308a\u5b89\u5168\u306a\u8eab\u3060\u3057\u306a\u307f\u3092\u3053\u3053\u304c\u3051\u3088\u3046<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-9\">2.\u3042\u3044\u3055\u3064\uff5c\u30cf\u30ad\u30cf\u30ad\u3068\u3057\u305f\u3042\u3044\u3055\u3064\u3092\u3057\u3088\u3046<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-10\">3.\u8a00\u8449\u9063\u3044\uff5c\u4e01\u5be7\u306a\u8a00\u8449\u9063\u3044\u3067\u76f8\u624b\u306b\u914d\u616e\u3057\u3088\u3046<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-11\">4.\u8868\u60c5\uff5c\u3064\u306d\u306b\u7b11\u9854\u3092\u3053\u3053\u308d\u304c\u3051\u3088\u3046<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-12\">5.\u614b\u5ea6\uff5c\u304d\u3061\u3093\u3068\u3057\u305f\u7acb\u3061\u5c45\u632f\u308b\u821e\u3044\u3092\u610f\u8b58\u3057\u3088\u3046<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-13\">\u63a5\u9047\u30de\u30ca\u30fc\u3092\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u3067\u5b9f\u65bd\u3059\u308b\u969b\u306e3\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-14\">1.\u5e38\u306b\u5229\u7528\u8005\u306e\u8a71\u3092\u805e\u304f\u59ff\u52e2\u3092\u5927\u5207\u306b\u3059\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-15\">2.\u76ee\u7dda\u306e\u9ad8\u3055\u3092\u5408\u308f\u305b\u3066\u9069\u5207\u306a\u8ddd\u96e2\u611f\u3092\u4fdd\u3064<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-16\">3.\u5229\u7528\u8005\u4e00\u4eba\u3072\u3068\u308a\u306b\u5408\u308f\u305b\u305f\u63a5\u9047\u3092\u8003\u3048\u308b<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-17\">\u4ecb\u8b77\u8077\u3067\u3082\u63a5\u9047\u30de\u30ca\u30fc\u3092\u8eab\u306b\u3064\u3051\u3066\u3001\u5229\u7528\u8005\u3068\u826f\u597d\u306a\u95a2\u4fc2\u3092\u7bc9\u3044\u3066\u3044\u3053\u3046<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u63a5\u9047\u3068\u306f\uff1f\u4ecb\u8b77\u8077\u306b\u5f93\u4e8b\u3059\u308b\u306b\u3042\u305f\u3063\u3066\u5927\u5207\u306a\u8003\u3048\u65b9<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-21245\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/11\/2-19-612x400.jpg\" alt=\"\" width=\"612\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/11\/2-19-612x400.jpg 612w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/11\/2-19-300x196.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/11\/2-19-400x261.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/11\/2-19-260x170.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/11\/2-19.jpg 640w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/p>\n<p>\u63a5\u9047\u3068\u306f\u3001\u300c\u304a\u3082\u3066\u306a\u3057\u306e\u5fc3\u3092\u6301\u3063\u3066\u76f8\u624b\u306b\u63a5\u3059\u308b\u300d\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u300c\u304a\u3082\u3066\u306a\u3057\u300d\u3068\u3044\u3046\u3068\u3001\u5e97\u982d\u3067\u306e\u8ca9\u58f2\u696d\u3084\u30b5\u30fc\u30d3\u30b9\u696d\u306e\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u305f\u308c\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001\u3053\u306e\u63a5\u9047\u306e\u8003\u3048\u65b9\u306f\u3001\u770b\u8b77\u3084\u4ecb\u8b77\u8077\u306e\u5834\u9762\u306b\u3082\u5f90\u3005\u306b\u6d78\u900f\u3057\u3064\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u3068\u306f\u3044\u3048\u3069\u3001\u76f8\u624b\u306f\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u3092\u53d7\u3051\u308b\u300c\u9867\u5ba2\u300d\u3067\u3059\u3002\u305d\u306e\u9867\u5ba2\u306b\u5bfe\u3057\u3066\u3001\u304a\u3082\u3066\u306a\u3057\u306e\u5fc3\u3067\u4e01\u5be7\u306a\u5bfe\u5fdc\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u3067\u3001\u4ecb\u8b77\u30b9\u30bf\u30c3\u30d5\u3068\u30b5\u30fc\u30d3\u30b9\u5229\u7528\u8005\u3068\u306e\u95a2\u4fc2\u6027\u306f\u826f\u597d\u306b\u306a\u308a\u3001\u3055\u3089\u306b\u306f\u30b5\u30fc\u30d3\u30b9\u306e\u6e80\u8db3\u5ea6\u3082\u5411\u4e0a\u3055\u305b\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u304c\u79c1\u305f\u3061\u306e\u65e5\u5e38\u751f\u6d3b\u306b\u5bc6\u63a5\u306b\u306a\u308a\u3064\u3064\u3042\u308b\u6628\u4eca\u3002\u63a5\u9047\u30de\u30ca\u30fc\u3092\u8003\u616e\u3057\u305f\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u3092\u3059\u308b\u3053\u3068\u304c\u3001\u4eca\u65e5\u306b\u304a\u3051\u308b\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u306e\u5f93\u4e8b\u8005\u306b\u306f\u6c42\u3081\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-2\" >\u63a5\u9047\u306e\u8003\u3048\u65b9\u304c\u4ecb\u8b77\u306e\u73fe\u5834\u3067\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u7406\u7531<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-21246\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/11\/3-19-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/11\/3-19-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/11\/3-19-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/11\/3-19-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/11\/3-19-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/11\/3-19.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>\u63a5\u9047\u306e\u8003\u3048\u65b9\u304c\u4ecb\u8b77\u73fe\u5834\u3067\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u7406\u7531\u306b\u306f\u3001\u5229\u7528\u8005\u306e\u5c0a\u53b3\u3092\u5b88\u308a\u3001\u826f\u597d\u306a\u4fe1\u983c\u95a2\u4fc2\u3092\u7bc9\u304f\u3053\u3068\u3067\u3001\u8077\u5834\u306e\u96f0\u56f2\u6c17\u3084\u30b5\u30fc\u30d3\u30b9\u306e\u5dee\u5225\u5316\u3092\u56f3\u308c\u308b\u306a\u3069\u306e\u7406\u7531\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u7ae0\u3067\u306f\u3001\u63a5\u9047\u30de\u30ca\u30fc\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u80cc\u666f\u306b\u3064\u3044\u3066\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-3\" 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id=\"rtoc-4\" 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id=\"rtoc-5\" 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id=\"rtoc-6\" 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id=\"rtoc-7\" >\u30105\u3064\u306e\u539f\u5247\u3011\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u306b\u6d3b\u7528\u3067\u304d\u308b\u63a5\u9047\u30de\u30ca\u30fc<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-21247\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/11\/4-18-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/11\/4-18-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/11\/4-18-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/11\/4-18-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/11\/4-18-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/11\/4-18.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" 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\/>\n\u30fb\u307b\u3064\u308c\u3066\u3044\u308b\u670d<br \/>\n\u30fb\u6b69\u304d\u306b\u304f\u3044\u9774<br \/>\n\u30fb\u30d4\u30a2\u30b9\u3084\u6307\u8f2a<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u5229\u7528\u8005\u306b\u602a\u6211\u3092\u3055\u305b\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u30b9\u30bf\u30c3\u30d5\u81ea\u8eab\u304c\u602a\u6211\u3057\u3066\u3057\u307e\u3063\u305f\u308a\u3059\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u670d\u88c5\u3084\u6e05\u6f54\u611f\u306e\u306a\u3044\u670d\u88c5\u3001\u50cd\u304f\u4e0a\u3067\u306e\u6a5f\u80fd\u6027\u3092\u5145\u5206\u306b\u8003\u616e\u3057\u3066\u3044\u306a\u3044\u3088\u3046\u306a\u670d\u88c5\u306f\u907f\u3051\u308b\u3053\u3068\u304c\u3001\u63a5\u9047\u30de\u30ca\u30fc\u3092\u8003\u3048\u308b\u4e0a\u3067\u306f\u5927\u5207\u3067\u3059\u3002<\/p>\n<h4>\u8eab\u3060\u3057\u306a\u307f\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/h4>\n<p>\u8eab\u3060\u3057\u306a\u307f\u3092\u6574\u3048\u308b\u306a\u3089\u3001\u307e\u305a\u306f\u4ee5\u4e0b\u306e\u9805\u76ee\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30fb\u670d\u88c5\u306b\u30b7\u30ef\u3084\u30b7\u30df\u306f\u306a\u3044\u304b<br \/>\n\u30fb\u670d\u3084\u9774\u306e\u30b5\u30a4\u30ba\u306f\u3042\u3063\u3066\u3044\u308b\u304b<br \/>\n\u30fb\u5316\u7ca7\u3084\u9aea\u578b\u306b\u6e05\u6f54\u611f\u306f\u3042\u308b\u304b<br \/>\n\u30fb\u30d2\u30b2\u3084\u722a\u304c\u4f38\u3073\u305f\u307e\u307e\u3067\u306f\u306a\u3044\u304b<\/p>\n<p>\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u306e\u5185\u5bb9\u3092\u53c2\u8003\u306b\u3057\u306a\u304c\u3089\u63a5\u9047\u30de\u30ca\u30fc\u3092\u8003\u616e\u3057\u305f\u8eab\u3060\u3057\u306a\u307f\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u30b5\u30fc\u30d3\u30b9\u5229\u7528\u8005\u306b\u3068\u3063\u3066\u6c17\u6301\u3061\u306e\u3044\u3044\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-9\" >2.\u3042\u3044\u3055\u3064\uff5c\u30cf\u30ad\u30cf\u30ad\u3068\u3057\u305f\u3042\u3044\u3055\u3064\u3092\u3057\u3088\u3046<\/h3>\n<p>\u30b5\u30fc\u30d3\u30b9\u5229\u7528\u8005\u3084\u305d\u306e\u5bb6\u65cf\u306b\u3001\u5143\u6c17\u306a\u6c17\u6301\u3061\u306e\u826f\u3044\u3042\u3044\u3055\u3064\u3092\u3059\u308b\u3068\u3001\u76f8\u624b\u304c\u53d7\u3051\u308b\u5370\u8c61\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002\u7b2c\u4e00\u5370\u8c61\u304c\u826f\u3044\u30b9\u30bf\u30c3\u30d5\u306b\u5bfe\u3057\u3066\u306f\u3001\u5fc3\u3092\u958b\u304f\u3053\u3068\u304c\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u65e5\u3005\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3067\u3082\u5143\u6c17\u3067\u30cf\u30ad\u30cf\u30ad\u3057\u3066\u3044\u308b\u3053\u3068\u3067\u3001\u300c\u5b89\u5fc3\u3057\u3066\u4efb\u305b\u3089\u308c\u308b\u300d\u3068\u76f8\u624b\u306b\u4fe1\u983c\u3057\u3066\u3082\u3089\u3048\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<p>\u3042\u3044\u3055\u3064\u3092\u3059\u308b\u969b\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u5229\u7528\u8005\u306e\u524d\u304b\u3089\u7b11\u9854\u3067\u3086\u3063\u304f\u308a\u8fd1\u3065\u304d\u3001\u5c11\u3057\u624b\u524d\u3067\u6b62\u307e\u3063\u3066\u304b\u3089\u5927\u304d\u3081\u306e\u58f0\u3067\u8a71\u3057\u304b\u3051\u308b\u3053\u3068\u3067\u3059\u3002\u8033\u304c\u9060\u3044\u65b9\u3082\u3044\u308b\u306e\u3067\u3001\u6025\u306b\u8fd1\u3065\u3044\u3066\u5927\u58f0\u3067\u3042\u3044\u3055\u3064\u3092\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u9a5a\u304b\u305b\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u300c\u3007\u3007\u3055\u3093\u3001\u8abf\u5b50\u306f\u3069\u3046\u3067\u3059\u304b\u300d\u3084\u300c\u4eca\u65e5\u306f\u3044\u3044\u5929\u6c17\u3067\u3059\u306d\u300d\u306a\u3069\u3001\u3042\u3044\u3055\u3064\u3057\u305f\u5f8c\u306b\u3061\u3087\u3063\u3068\u3057\u305f\u4f1a\u8a71\u304c\u3067\u304d\u308b\u3068\u3001\u5229\u7528\u8005\u3068\u306e\u5fc3\u306e\u8ddd\u96e2\u304c\u30b0\u30c3\u3068\u7e2e\u307e\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h4>\u3042\u3044\u3055\u3064\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/h4>\n<p>\u63a5\u9047\u30de\u30ca\u30fc\u3092\u8003\u616e\u3057\u305f\u3042\u3044\u3055\u3064\u3092\u3059\u308b\u306a\u3089\u3001\u4ee5\u4e0b\u306e\u9805\u76ee\u3092\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30fb\u30b9\u30bf\u30c3\u30d5\u3084\u5229\u7528\u8005\u3001\u6765\u8a2a\u8005\u306b\u5bfe\u3057\u3066\u81ea\u7136\u3068\u3042\u3044\u3055\u3064\u304c\u3067\u304d\u3066\u3044\u308b\u304b<br \/>\n\u30fb\u5229\u7528\u8005\u304b\u3089\u8a71\u3057\u304b\u3051\u3089\u308c\u305f\u3089\u3001\u4f1a\u8a71\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u308b\u304b<br \/>\n\u30fb\u81ea\u5206\u304b\u3089\u7a4d\u6975\u7684\u306b\u58f0\u304b\u3051\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u308b\u304b<\/p>\n<p>\u3059\u308c\u9055\u3063\u305f\u4eba\u306b\u5bfe\u3057\u3066\u306f\u3001\u81ea\u7136\u3068\u3042\u3044\u3055\u3064\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u3066\u304a\u3044\u305f\u65b9\u304c\u3044\u3044\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-10\" >3.\u8a00\u8449\u9063\u3044\uff5c\u4e01\u5be7\u306a\u8a00\u8449\u9063\u3044\u3067\u76f8\u624b\u306b\u914d\u616e\u3057\u3088\u3046<\/h3>\n<p>\u63a5\u9047\u30de\u30ca\u30fc\u306e\u57fa\u672c\u306f\u3001\u76f8\u624b\u306e\u5fc3\u60c5\u3084\u7acb\u5834\u3092\u8003\u616e\u3057\u305f\u6b63\u3057\u3044\u8a00\u8449\u9063\u3044\u3067\u3059\u3002\u76f8\u624b\u306e\u7acb\u5834\u3092\u8003\u616e\u3057\u305f\u767a\u8a00\u3092\u3057\u306a\u3044\u3068\u3001\u5229\u7528\u8005\u306f\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u306b\u6e80\u8db3\u3067\u304d\u305a\u306b\u3001\u4ed6\u306e\u4ecb\u8b77\u4e8b\u696d\u6240\u306b\u79fb\u884c\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5229\u7528\u8005\u306e\u305f\u3081\u306b\u4f55\u304b\u3092\u3059\u308b\u5834\u5408\u306f\u3001\u300c\u3007\u3007\u3055\u3093\u3001\u301c\u3044\u305f\u3057\u307e\u3059\u300d\u306e\u3088\u3046\u306a\u8b19\u8b72\u8a9e\u3092\u4f7f\u3063\u305f\u8868\u73fe\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002\u300c\u301c\u3057\u3066\u3042\u3052\u308b\u30fb\u3042\u3052\u307e\u3059\u300d\u3068\u3044\u3046\u8868\u73fe\u306f\u5931\u793c\u306b\u3042\u305f\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u89aa\u3057\u307f\u3092\u8fbc\u3081\u308b\u610f\u56f3\u304c\u3042\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u53cb\u9054\u306b\u4f7f\u3046\u3088\u3046\u306a\u8a00\u8449\u9063\u3044\u3084\u5c0f\u3055\u306a\u5b50\u3069\u3082\u306b\u5bfe\u3057\u3066\u4f7f\u3046\u3088\u3046\u306a\u8a00\u8449\u9063\u3044\u3092\u3059\u308b\u3053\u3068\u306f\u3001\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30b5\u30fc\u30d3\u30b9\u5229\u7528\u8005\u306b\u5bfe\u3057\u3066\u306f\u3082\u3061\u308d\u3093\u3001\u30b9\u30bf\u30c3\u30d5\u540c\u58eb\u306e\u4f1a\u8a71\u306b\u304a\u3044\u3066\u3082\u3001\u6b63\u3057\u3044\u8a00\u8449\u9063\u3044\u3092\u3059\u308b\u3053\u3068\u304c\u3001\u30b5\u30fc\u30d3\u30b9\u5229\u7528\u8005\u306e\u5b89\u5fc3\u611f\u3068\u7d99\u7d9a\u7387\u30a2\u30c3\u30d7\u306b\u3064\u306a\u304c\u308b\u306e\u3067\u3059\u3002<\/p>\n<h4>\u8a00\u8449\u9063\u3044\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/h4>\n<p>\u304d\u3061\u3093\u3068\u3057\u305f\u8a00\u8449\u9063\u3044\u304c\u3067\u304d\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u306f\u3001\u4ee5\u4e0b\u306e\u9805\u76ee\u3067\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30fb\u30bf\u30e1\u53e3\u3092\u4f7f\u7528\u3057\u3066\u3044\u306a\u3044\u304b<br \/>\n\u30fb\u6b63\u3057\u3044\u656c\u8a9e\u3092\u4f7f\u3063\u3066\u4f1a\u8a71\u3092\u3057\u3066\u3044\u308b\u304b<br \/>\n\u30fb\u82d7\u5b57\uff0b\u3055\u3093\u3068\u3044\u3046\u547c\u79f0\u3092\u4f7f\u3063\u3066\u3044\u308b\u304b<\/p>\n<p>\u30bf\u30e1\u53e3\u3084\u547c\u79f0\u304c\u304d\u3061\u3093\u3068\u4f7f\u3048\u3066\u3044\u308b\u304b\u3092\u518d\u5ea6\u30c1\u30a7\u30c3\u30af\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-11\" >4.\u8868\u60c5\uff5c\u3064\u306d\u306b\u7b11\u9854\u3092\u3053\u3053\u308d\u304c\u3051\u3088\u3046<\/h3>\n<p>\u63a5\u9047\u30de\u30ca\u30fc\u306e\u57fa\u672c\u306f\u3001\u8aa0\u5fc3\u8aa0\u610f\u3001\u4e01\u5be7\u306a\u5bfe\u5fdc\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u3067\u3059\u3002\u76f8\u624b\u306b\u81ea\u5206\u306e\u8aa0\u610f\u3092\u4f1d\u3048\u308b\u305f\u3081\u306b\u306f\u3001\u76f8\u624b\u306e\u76ee\u7dda\u306b\u5408\u308f\u305b\u3066\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3060\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<p>\u73fe\u5834\u3067\u306f\u30de\u30b9\u30af\u3092\u7740\u7528\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u591a\u3044\u306e\u3067\u3001\u53e3\u89d2\u3092\u4e0a\u3052\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u76ee\u5143\u306e\u8868\u60c5\u3067\u3082\u7b11\u9854\u3092\u8868\u73fe\u3067\u304d\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u4eba\u3068\u8a71\u3092\u3057\u3066\u3044\u306a\u3044\u6642\u306b\u3082\u3001\u7a4f\u3084\u304b\u306a\u8868\u60c5\u3084\u7b11\u9854\u3092\u4f5c\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u3001\u5229\u7528\u8005\u304c\u8a71\u304b\u3051\u3084\u3059\u3044\u96f0\u56f2\u6c17\u3092\u4f5c\u308c\u307e\u3059\u3002<\/p>\n<p>\u30b5\u30fc\u30d3\u30b9\u5229\u7528\u8005\u306b\u76ee\u7dda\u3092\u5408\u308f\u305b\u3066\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u3092\u3057\u3066\u304f\u308c\u308b\u3068\u3001\u5229\u7528\u8005\u306f\u30b9\u30bf\u30c3\u30d5\u306b\u5bfe\u3057\u3066\u89aa\u8fd1\u611f\u3092\u899a\u3048\u3001\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u306b\u5354\u529b\u7684\u306b\u306a\u3063\u3066\u304f\u308c\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h4>\u8868\u60c5\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/h4>\n<p>\u63a5\u9047\u30de\u30ca\u30fc\u3092\u610f\u8b58\u3057\u305f\u8868\u60c5\u3092\u4f5c\u308a\u305f\u3044\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u9805\u76ee\u3092\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30fb\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u3068\u308b\u6642\u306f\u3044\u3064\u3082\u7b11\u9854\u304b<br \/>\n\u30fb\u53e3\u89d2\u304c\u4e0a\u304c\u3063\u3066\u3044\u308b\u304b\u3069\u3046\u304b<br \/>\n\u30fb\u72b6\u6cc1\u306b\u5408\u3063\u305f\u8868\u60c5\u304c\u4f5c\u308c\u3066\u3044\u308b\u304b<\/p>\n<p>\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u3068\u308b\u6642\u306b\u3001\u81ea\u7136\u306a\u7b11\u9854\u304c\u4f5c\u308c\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-12\" >5.\u614b\u5ea6\uff5c\u304d\u3061\u3093\u3068\u3057\u305f\u7acb\u3061\u5c45\u632f\u308b\u821e\u3044\u3092\u610f\u8b58\u3057\u3088\u3046<\/h3>\n<p>\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u306b\u5f93\u4e8b\u3059\u308b\u65b9\u306f\u3001\u76f8\u624b\u304c\u4e0d\u5b89\u306b\u611f\u3058\u306a\u3044\u3088\u3046\u306a\u6b63\u3057\u3044\u59ff\u52e2\u3068\u614b\u5ea6\u3067\u3001\u30b5\u30fc\u30d3\u30b9\u5229\u7528\u8005\u3068\u3084\u308a\u3068\u308a\u3059\u308b\u306e\u304c\u63a5\u9047\u30de\u30ca\u30fc\u306e\u57fa\u672c\u3067\u3059\u3002<\/p>\n<p>\u7acb\u3064\u6642\u306f\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u80f8\u3092\u5f35\u308a\u307e\u3057\u3087\u3046\u3002\u732b\u80cc\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u3001\u4fe1\u983c\u611f\u306b\u6b20\u3051\u308b\u5370\u8c61\u3092\u4e0e\u3048\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5ea7\u308b\u6642\u306f\u6d45\u304f\u8170\u639b\u3051\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u80f8\u3092\u5f35\u308a\u307e\u3057\u3087\u3046\u3002\u811a\u306e\u89d2\u5ea6\u3092\u76f4\u89d2\u306b\u306a\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u3001\u3088\u308a\u884c\u5100\u3088\u304f\u898b\u3048\u307e\u3059\u3002<\/p>\n<p>\u80cc\u7b4b\u3092\u30d4\u30f3\u3068\u4f38\u3070\u3057\u3066\u3001\u5229\u7528\u8005\u306b\u7269\u3092\u53d7\u3051\u6e21\u3057\u3059\u308b\u969b\u306f\u304d\u3061\u3093\u3068\u76ee\u3092\u898b\u3066\u624b\u6e21\u3057\u3059\u308b\u306a\u3069\u3001\u304a\u3082\u3066\u306a\u3057\u306e\u5fc3\u3092\u614b\u5ea6\u3067\u793a\u3059\u3053\u3068\u304c\u5927\u5207\u3060\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<h4>\u614b\u5ea6\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/h4>\n<p>\u63a5\u9047\u30de\u30ca\u30fc\u3092\u8003\u3048\u305f\u614b\u5ea6\u3092\u3068\u308b\u306a\u3089\u3001\u4ee5\u4e0b\u306e\u9805\u76ee\u3092\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30fb\u5229\u7528\u8005\u306e\u8a71\u306b\u76f8\u69cc\u3092\u6253\u3061\u306a\u304c\u3089\u8033\u3092\u50be\u3051\u3066\u3044\u308b\u304b<br \/>\n\u30fb\u5229\u7528\u8005\u3092\u4e0a\u304b\u3089\u76ee\u7dda\u3067\u898b\u3066\u306f\u3044\u306a\u3044\u304b<br \/>\n\u30fb\u76ee\u3092\u5408\u308f\u305b\u306a\u304c\u3089\u3001\u9069\u5207\u306b\u53cd\u5fdc\u3057\u3066\u3044\u308b\u304b<\/p>\n<p>\u5229\u7528\u8005\u3068\u540c\u3058\u76ee\u7dda\u3067\u3001\u656c\u610f\u3092\u3082\u3063\u3066\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u3068\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-13\" >\u63a5\u9047\u30de\u30ca\u30fc\u3092\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u3067\u5b9f\u65bd\u3059\u308b\u969b\u306e3\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-21248\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/11\/5-17-615x400.jpg\" alt=\"\" width=\"615\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/11\/5-17-615x400.jpg 615w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/11\/5-17-300x195.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/11\/5-17-400x260.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/11\/5-17-260x169.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/11\/5-17.jpg 640w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><\/p>\n<p>\u63a5\u9047\u30de\u30ca\u30fc\u3092\u4ecb\u8b77\u73fe\u5834\u3067\u5b9f\u8df5\u3059\u308b\u969b\u306b\u306f\u3001\u5e38\u306b\u5229\u7528\u8005\u306e\u8a71\u3092\u805e\u304d\u3001\u76ee\u7dda\u306e\u9ad8\u3055\u3092\u5408\u308f\u305b\u3001\u5229\u7528\u8005\u4e00\u4eba\u3072\u3068\u308a\u306b\u3068\u3063\u3066\u30d9\u30b9\u30c8\u306a\u63a5\u9047\u3092\u8003\u3048\u3001\u5b9f\u8df5\u3059\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u6ce8\u610f\u70b9\u3092\u3057\u3063\u304b\u308a\u3068\u304a\u3055\u3048\u3066\u3001\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u306b\u63a5\u9047\u30de\u30ca\u30fc\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-14\" >1.\u5e38\u306b\u5229\u7528\u8005\u306e\u8a71\u3092\u805e\u304f\u59ff\u52e2\u3092\u5927\u5207\u306b\u3059\u308b<\/h3>\n<p>\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3059\u308b\u969b\u306b\u306f\u3001\u30b5\u30fc\u30d3\u30b9\u5229\u7528\u8005\u304c\u4f55\u3092\u8a00\u3044\u305f\u3044\u306e\u304b\u3001\u3069\u3093\u306a\u3053\u3068\u3092\u3057\u3066\u6b32\u3057\u3044\u306e\u304b\u3092\u6700\u5f8c\u307e\u3067\u50be\u8074\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u81ea\u5206\u306e\u696d\u52d9\u304c\u5fd9\u3057\u304f\u3066\u3082\u30b5\u30fc\u30d3\u30b9\u5229\u7528\u8005\u306e\u8a71\u3092\u3057\u3063\u304b\u308a\u3068\u805e\u3044\u3066\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u3068\u308b\u59ff\u52e2\u3092\u898b\u305b\u308b\u3053\u3068\u3067\u3001\u304a\u4e92\u3044\u306e\u4fe1\u983c\u95a2\u4fc2\u304c\u5f37\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-15\" >2.\u76ee\u7dda\u306e\u9ad8\u3055\u3092\u5408\u308f\u305b\u3066\u9069\u5207\u306a\u8ddd\u96e2\u611f\u3092\u4fdd\u3064<\/h3>\n<p>\u63a5\u9047\u30de\u30ca\u30fc\u3092\u610f\u8b58\u3057\u305f\u4ecb\u8b77\u3092\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u300c\u76f8\u624b\u3068\u540c\u3058\u76ee\u7dda\u3067\u8a71\u3092\u805e\u304f\u300d\u3068\u3044\u3046\u59ff\u52e2\u3092\u4e00\u8cab\u3057\u3066\u898b\u305b\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u4eba\u306b\u3088\u3063\u3066\u9069\u5207\u306a\u8ddd\u96e2\u611f\u304c\u3042\u308a\u307e\u3059\u3002\u76f8\u624b\u306e\u76ee\u3092\u898b\u3066\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u53d6\u308a\u306a\u304c\u3089\u3001\u30d9\u30b9\u30c8\u306a\u4ecb\u8b77\u306e\u5f62\u3092\u898b\u3064\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-16\" 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