{"id":17527,"date":"2022-11-07T19:01:19","date_gmt":"2022-11-07T10:01:19","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=17527"},"modified":"2024-05-16T09:14:43","modified_gmt":"2024-05-16T00:14:43","slug":"%e4%bb%8b%e8%ad%b7%e8%a8%98%e9%8c%b2%e3%81%af%e3%81%aa%e3%81%9c%e5%bf%85%e8%a6%81%ef%bc%9f%e3%82%8f%e3%81%8b%e3%82%8a%e3%82%84%e3%81%99%e3%81%84%e4%bb%8b%e8%ad%b7%e8%a8%98%e9%8c%b2%e3%81%ae%e6%9b%b8","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/17527","title":{"rendered":"\u4ecb\u8b77\u8a18\u9332\u306f\u306a\u305c\u5fc5\u8981\uff1f\u308f\u304b\u308a\u3084\u3059\u3044\u4ecb\u8b77\u8a18\u9332\u306e\u66f8\u304d\u65b9\u3092\u4f8b\u6587\u3092\u4ea4\u3048\u3066\u7d39\u4ecb"},"content":{"rendered":"<p>\u5229\u7528\u8005\u306e\u9014\u4e2d\u7d4c\u904e\u3084\u7279\u5fb4\u3001\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3059\u308b\u969b\u306e\u6ce8\u610f\u70b9\u306a\u3069\u306e\u4ecb\u8b77\u8a18\u9332\u3092\u6b8b\u3057\u3066\u304a\u304f\u696d\u52d9\u306f\u3001\u4ecb\u8b77\u8077\u3068\u3057\u3066\u50cd\u304f\u4e0a\u3067\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u300c\u5177\u4f53\u7684\u306a\u8a18\u9332\u306e\u66f8\u304d\u65b9\u304c\u308f\u304b\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u3084\u3001\u300c\u5f79\u306b\u7acb\u3064\u4ecb\u8b77\u8a18\u9332\u304c\u306a\u304b\u306a\u304b\u66f8\u3051\u306a\u3044\u300d\u3068\u60a9\u3093\u3067\u3044\u308b\u65b9\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u4ecb\u8b77\u8a18\u9332\u306e\u5fc5\u8981\u6027\u3084\u5177\u4f53\u7684\u306a\u66f8\u304d\u65b9\u3001\u5b9f\u969b\u306e\u4f8b\u6587\u3084\u66f8\u304f\u969b\u306e\u30b3\u30c4\u306b\u3064\u3044\u3066\u305d\u308c\u305e\u308c\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u4ecb\u8b77\u8a18\u9332\u306e\u91cd\u8981\u6027\u3092\u8a8d\u8b58\u3057\u3066\u306f\u3044\u308b\u3082\u306e\u306e\u3001\u8a18\u9332\u3092\u3068\u308b\u306e\u306b\u82e6\u624b\u610f\u8b58\u3092\u611f\u3058\u3066\u3057\u307e\u3044\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div 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href=\"#rtoc-4\">\u4e8b\u6545\u306a\u3069\u306e\u30a2\u30af\u30b7\u30c7\u30f3\u30c8\u304c\u8d77\u3053\u3063\u305f\u969b\u306b\u8a3c\u62e0\u3068\u306a\u308b<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-5\">\u4ecb\u8b77\u8a18\u9332\u306e\u66f8\u304d\u65b9<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-6\">5W1H\u3092\u610f\u8b58\u3059\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">\u300c\uff5e\u3060\u300d\u300c\uff5e\u3067\u3042\u308b\u300d\u8abf\u3067\u66f8\u304f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">\u5ba2\u89b3\u7684\u306a\u4e8b\u5b9f\u3092\u66f8\u304f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-9\">\u5c02\u9580\u7528\u8a9e\u3084\u7565\u8a9e\u3092\u4f7f\u308f\u306a\u3044<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-10\">\u7c21\u6f54\u306b\u307e\u3068\u3081\u308b<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-11\">\u308f\u304b\u308a\u3084\u3059\u3044\u4ecb\u8b77\u8a18\u9332\u306e\u4f8b\u6587<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-12\">\u98df\u4e8b\u306e\u5834\u9762\u3067\u306e\u826f\u3044\u4f8b\u6587<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-13\">\u98df\u4e8b\u306e\u5834\u9762\u3067\u306e\u60aa\u3044\u4f8b\u6587<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-14\">\u30c8\u30e9\u30d6\u30eb\u304c\u3042\u3063\u305f\u6642\u306e\u826f\u3044\u4f8b\u6587<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-15\">\u30c8\u30e9\u30d6\u30eb\u304c\u3042\u3063\u305f\u6642\u306e\u60aa\u3044\u4f8b\u6587<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-16\">\u52b9\u7387\u3088\u304f\u4ecb\u8b77\u8a18\u9332\u3092\u66f8\u304f\u6642\u306e\u30b3\u30c4<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-17\">\u308f\u304b\u308a\u3084\u3059\u3044\u4ecb\u8b77\u8a18\u9332\u3092\u52b9\u7387\u3088\u304f\u66f8\u3053\u3046<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u4ecb\u8b77\u8a18\u9332\u306f\u306a\u305c\u5fc5\u8981\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"alignnone size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-17529\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/11\/2-3-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/11\/2-3-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/11\/2-3-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/11\/2-3-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/11\/2-3-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/11\/2-3.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/>\u4ecb\u8b77\u8077\u304c\u73fe\u5834\u3067\u4ecb\u8b77\u8a18\u9332\u3092\u3068\u308b\u3079\u304d\u7406\u7531\u306f\u3001\u4ee5\u4e0b\u306e3\u70b9\u306b\u307e\u3068\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u30fb\u8077\u54e1\u306e\u9593\u3067\u306e\u60c5\u5831\u5171\u6709\u30fb\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306e\u5186\u6ed1\u5316\u306b\u3064\u306a\u304c\u308b<br \/>\n\u30fb\u5229\u7528\u8005\u3068\u5bb6\u65cf\u3068\u306e\u9593\u3067\u60c5\u5831\u5171\u6709\u3092\u3057\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306e\u6d3b\u6027\u5316\u3055\u305b\u308b<br \/>\n\u30fb\u4e8b\u6545\u3084\u30a2\u30af\u30b7\u30c7\u30f3\u30c8\u304c\u8d77\u3053\u3063\u305f\u969b\u306e\u8a3c\u62e0\u306b\u306a\u308b<\/p>\n<p>\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3059\u308b\u5074\u3001\u30b5\u30fc\u30d3\u30b9\u3092\u53d7\u3051\u308b\u5074\u306e\u53cc\u65b9\u306b\u3068\u3063\u3066\u3001\u5fc5\u8981\u306a\u60c5\u5831\u5171\u6709\u3092\u3046\u306a\u304c\u3059\u3068\u3044\u3046\u610f\u5473\u3067\u3001\u4ecb\u8b77\u8a18\u9332\u3092\u3068\u308b\u3053\u3068\u306f\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u4ecb\u8b77\u8a18\u9332\u3092\u3068\u308b\u3079\u304d\u5177\u4f53\u7684\u306a\u7406\u7531\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-2\" 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id=\"rtoc-3\" 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id=\"rtoc-5\" >\u4ecb\u8b77\u8a18\u9332\u306e\u66f8\u304d\u65b9<\/h2>\n<p><img loading=\"lazy\" class=\"alignnone size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-17530\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/11\/3-3-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/11\/3-3-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/11\/3-3-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/11\/3-3-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/11\/3-3-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/11\/3-3.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><br \/>\n\u4ecb\u8b77\u8a18\u9332\u306e\u91cd\u8981\u6027\u306b\u3064\u3044\u3066\u306f\u8a8d\u8b58\u3057\u3066\u3044\u3066\u3082\u3001\u3044\u3056\u66f8\u3053\u3046\u3068\u601d\u3046\u3068\u3001\u300c\u4f55\u304b\u3089\u66f8\u3051\u3070\u3044\u3044\u306e\u3060\u308d\u3046\u300d\u3068\u7b46\u304c\u6b62\u307e\u3063\u3066\u3057\u307e\u3063\u305f\u7d4c\u9a13\u304c\u3042\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u3053\u306e\u7ae0\u3067\u306f\u3001\u4ecb\u8b77\u8a18\u9332\u306e\u5177\u4f53\u7684\u306a\u66f8\u304d\u65b9\u3092\u4ee5\u4e0b\u306e5\u70b9\u306b\u307e\u3068\u3081\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u30fb5W1H\u3092\u610f\u8b58\u3059\u308b<br \/>\n\u30fb\u300c\u301c\u3060\u300d\u300c\u301c\u3067\u3042\u308b\u300d<br \/>\n\u30fb\u5ba2\u89b3\u7684\u306a\u4e8b\u5b9f\u3092\u66f8\u304f<br \/>\n\u30fb\u5c02\u9580\u7528\u8a9e\u3084\u7565\u8a9e\u3092\u4f7f\u308f\u306a\u3044<br \/>\n\u30fb\u7c21\u6f54\u306b\u307e\u3068\u3081\u308b<\/p>\n<p>\u3053\u308c\u3089\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u77e5\u3063\u3066\u3001\u4ecb\u8b77\u8a18\u9332\u3092\u66f8\u304f\u969b\u306e\u53c2\u8003\u306b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-6\" >5W1H\u3092\u610f\u8b58\u3059\u308b<\/h3>\n<p>\u4ecb\u8b77\u8a18\u9332\u3092\u3068\u308b\u969b\u306f\u3001\u300c5W1H\u300d\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u30fb\u300cWho\uff08\u8ab0\u304c\uff09\u300d<br \/>\n\u30fb\u300cWhen\uff08\u3044\u3064\uff09\u300d<br \/>\n\u30fb\u300cWhat\uff08\u4f55\u3092\uff09\u300d<br \/>\n\u30fb\u300cWhere\uff08\u3069\u3053\u3067\uff09\u300d<br \/>\n\u30fb\u300cWhy\uff08\u306a\u305c\uff09\u300d<br \/>\n\u30fb\u300cHow\uff08\u3069\u306e\u3088\u3046\u306b\uff09\u300d<\/p>\n<p>\u3053\u308c\u3089\u306e\u8981\u7d20\u3092\u63cf\u5199\u3059\u308b\u3053\u3068\u3067\u3001\u30b7\u30f3\u30d7\u30eb\u3067\u4ed6\u4eba\u306b\u4f1d\u308f\u308a\u3084\u3059\u3044\u6587\u7ae0\u3092\u57f7\u7b46\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u300c\u3069\u306e\u6642\u9593\u306b\u3069\u3053\u3067\u4f55\u3092\u3057\u305f\u306e\u304b\u300d\u3001\u300c\u8ab0\u304c\u3069\u306e\u3088\u3046\u306a\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3057\u305f\u306e\u304b\u300d\u3001\u300c\u3069\u306e\u3088\u3046\u306b\u554f\u984c\u3092\u89e3\u6c7a\u3059\u308b\u3079\u304d\u306a\u306e\u304b\u300d\u3068\u3044\u3063\u305f\u98a8\u306b\u30015W1H\u3092\u610f\u8b58\u3057\u3064\u3064\u3001\u30b7\u30f3\u30d7\u30eb\u306b\u60c5\u5831\u3092\u66f8\u304d\u6b8b\u3059\u306e\u304c\u3001\u4f1d\u308f\u308a\u3084\u3059\u3044\u4ecb\u8b77\u8a18\u9332\u306e\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-7\" 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id=\"rtoc-9\" >\u5c02\u9580\u7528\u8a9e\u3084\u7565\u8a9e\u3092\u4f7f\u308f\u306a\u3044<\/h3>\n<p>\u4ecb\u8b77\u8a18\u9332\u306f\u305d\u306e\u4ed6\u306e\u8077\u54e1\u3084\u5229\u7528\u8005\u306e\u5bb6\u65cf\u306a\u3069\u306e\u7b2c\u4e09\u8005\u3082\u95b2\u89a7\u3059\u308b\u8a18\u9332\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u4ecb\u8b77\u8077\u306e\u73fe\u5834\u3067\u4e00\u822c\u7684\u306b\u4f7f\u308f\u308c\u3066\u3044\u308b\u3088\u3046\u306a\u5c02\u9580\u7528\u8a9e\u3084\u7565\u8a9e\u3092\u4f7f\u3063\u3066\u3044\u3066\u3082\u3001\u7b2c\u4e09\u8005\u76ee\u7dda\u304b\u3089\u8aad\u3093\u3060\u3068\u304d\u306b\u300c\u4f55\u306e\u3053\u3068\u3060\u308d\u3046\uff1f\u300d\u3068\u6df7\u4e71\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5c02\u9580\u7528\u8a9e\u3084\u308f\u304b\u308a\u3065\u3089\u3044\u8868\u73fe\u306f\u6975\u529b\u4f7f\u308f\u305a\u306b\u3001\u4ecb\u8b77\u8a18\u9332\u3092\u3068\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-10\" >\u7c21\u6f54\u306b\u307e\u3068\u3081\u308b<\/h3>\n<p>\u4ecb\u8b77\u8a18\u9332\u306f\u60c5\u5831\u5171\u6709\u304c\u76ee\u7684\u306a\u306e\u3067\u3001\u8ab0\u304c\u8aad\u3093\u3067\u3082\u5fc5\u8981\u306a\u60c5\u5831\u304c\u982d\u306b\u5165\u3063\u3066\u304f\u308b\u3088\u3046\u306a\u3001\u30b7\u30f3\u30d7\u30eb\u3067\u4f1d\u308f\u308a\u3084\u3059\u3044\u6587\u7ae0\u3092\u66f8\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u6b63\u78ba\u306b\u51fa\u6765\u4e8b\u3092\u8a18\u8f09\u3057\u3066\u3001\u4ecb\u8b77\u30a2\u30d7\u30ed\u30fc\u30c1\u306e\u6839\u62e0\u3068\u7d50\u679c\u3092\u5177\u4f53\u7684\u306b\u8a18\u8f09\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4e00\u6587\u3092\u6975\u529b\u77ed\u304f\u3057\u3066\u3001\u6700\u77ed\u30fb\u7c21\u6f54\u306b\u4f1d\u308f\u308b\u4ecb\u8b77\u8a18\u9332\u3092\u76ee\u6307\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"rtoc-11\" >\u308f\u304b\u308a\u3084\u3059\u3044\u4ecb\u8b77\u8a18\u9332\u306e\u4f8b\u6587<\/h2>\n<p><img loading=\"lazy\" class=\"alignnone size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-17531\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/11\/4-3-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/11\/4-3-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/11\/4-3-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/11\/4-3-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/11\/4-3-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/11\/4-3.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><br 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