{"id":17830,"date":"2023-10-12T10:00:18","date_gmt":"2023-10-12T01:00:18","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=17830"},"modified":"2024-05-16T09:14:44","modified_gmt":"2024-05-16T00:14:44","slug":"%e5%ae%9f%e5%8b%99%e8%80%85%e7%a0%94%e4%bf%ae%e3%81%af%e9%9b%a3%e3%81%97%e3%81%84%ef%bc%9f%e7%a0%94%e4%bf%ae%e3%81%ae%e6%a6%82%e8%a6%81%e3%82%84%e9%9b%a3%e6%98%93%e5%ba%a6%e3%80%81%e3%82%b9%e3%82%af","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/17830","title":{"rendered":"\u5b9f\u52d9\u8005\u7814\u4fee\u306f\u96e3\u3057\u3044\uff1f\u96e3\u6613\u5ea6\u3084\u5408\u683c\u3059\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3001\u30b9\u30af\u30fc\u30eb\u306e\u9078\u3073\u65b9\u3092\u7d39\u4ecb"},"content":{"rendered":"<p>\u4ecb\u8b77\u798f\u7949\u58eb\u5b9f\u52d9\u8005\u7814\u4fee\u306f\u3001\u4ecb\u8b77\u8077\u3068\u3057\u3066\u306e\u77e5\u8b58\u3084\u30b9\u30ad\u30eb\u3092\u8a3c\u660e\u3067\u304d\u308b\u91cd\u8981\u306a\u8cc7\u683c\u3067\u3059\u304c\u3001\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u8003\u3048\u308b\u65b9\u3082\u5c11\u306a\u304f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u4ecb\u8b77\u798f\u7949\u58eb\u5b9f\u52d9\u8005\u7814\u4fee\u8a66\u9a13\u306e\u8a66\u9a13\u96e3\u6613\u5ea6\u306f\u3001\u5b9f\u306f\u305d\u308c\u307b\u3069\u9ad8\u304f\u306a\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001\u4ecb\u8b77\u798f\u7949\u58eb\u5b9f\u52d9\u8005\u7814\u4fee\u306e\u6982\u8981\u3084\u8a66\u9a13\u96e3\u6613\u5ea6\u30fb\u5408\u683c\u7387\u3001\u96e3\u3057\u3044\u3068\u3055\u308c\u308b\u7406\u7531\u3084\u52c9\u5f37\u306e\u30dd\u30a4\u30f3\u30c8\u3001\u30b9\u30af\u30fc\u30eb\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8\u3084\u304a\u3059\u3059\u3081\u306e\u30b9\u30af\u30fc\u30eb\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u4ecb\u8b77\u798f\u7949\u58eb\u5b9f\u52d9\u8005\u7814\u4fee\u306b\u5408\u683c\u3057\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u306f\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div 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href=\"#rtoc-15\">3.\u53d7\u8b1b\u8cbb\u7528\u306f\u3069\u308c\u304f\u3089\u3044\u304b\u304b\u308b\u304b\u30c1\u30a7\u30c3\u30af\u3059\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-16\">4.\u5b66\u7fd2\u30b5\u30dd\u30fc\u30c8\u306e\u6709\u7121\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-17\">5.\u5272\u5f15\u60c5\u5831\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-18\">\u5b9f\u52d9\u7814\u4fee\u3092\u53d7\u8b1b\u3059\u308b\u306a\u3089\uff01\u304a\u3059\u3059\u3081\u306e\u8b1b\u5ea73\u9078<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-19\">\u30cb\u30c1\u30a4\uff5c\u4ecb\u8b77\u798f\u7949\u58eb\u5b9f\u52d9\u8005\u7814\u4fee<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-20\">\u4e09\u5e78\u798f\u7949\u30ab\u30ec\u30c3\u30b8\uff5c\u4ecb\u8b77\u798f\u7949\u58eb\u5b9f\u52d9\u8005\u7814\u4fee<\/a><\/li><li class=\"rtoc-item\"><a 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https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/2-22-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/2-22-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/2-22-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/2-22.jpg 640w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u4ecb\u8b77\u798f\u7949\u58eb\u5b9f\u52d9\u8005\u7814\u4fee\u306f\u3001\u7121\u8cc7\u683c\u3067\u3082\u53d7\u9a13\u3067\u304d\u307e\u3059\u3002\u4ecb\u8b77\u8077\u54e1\u521d\u4efb\u8005\u7814\u4fee\u3092\u4fee\u4e86\u3057\u3066\u3044\u306a\u3044\u65b9\u3067\u3082\u3001\u4ecb\u8b77\u8077\u304c\u672a\u7d4c\u9a13\u306e\u65b9\u3067\u3082\u53d7\u9a13\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u8b1b\u7fa9\u5f62\u5f0f\u306e\u57fa\u672c\u7814\u4fee\u309250\u6642\u9593\u3092\u542b\u3081\u305f\u8a08450\u6642\u9593\u306e\u5b66\u7fd2\u3068\u6f14\u7fd2\u30fb\u5b9f\u5730\u7814\u4fee\u3092\u4fee\u4e86\u3057\u3001\u8a66\u9a13\u306b\u5408\u683c\u3059\u308b\u3053\u3068\u3067\u4ecb\u8b77\u798f\u7949\u58eb\u5b9f\u52d9\u8005\u7814\u4fee\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u5f15\u7528\u5143<br \/>\n<a href=\"https:\/\/www.mhlw.go.jp\/seisakunitsuite\/bunya\/hukushi_kaigo\/seikatsuhogo\/care\/dl\/care_16.pdf\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\uff1a\u4ecb\u8b77\u798f\u7949\u58eb\u306e\u8cc7\u683c\u53d6\u5f97\u65b9\u6cd5\u306e\u898b\u76f4\u3057\u306e\u5ef6\u671f\u306b\u3064\u3044\u3066<\/a><\/p>\n<h2 id=\"rtoc-2\" >\u5b9f\u52d9\u8005\u7814\u4fee\u306e\u96e3\u6613\u5ea6\u30fb\u5408\u683c\u7387\u306f\u3069\u308c\u304f\u3089\u3044\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-21139\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/3-21-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/3-21-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/3-21-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/3-21-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/3-21-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/3-21.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>\u4ecb\u8b77\u798f\u7949\u58eb\u5b9f\u52d9\u8005\u7814\u4fee\u306f\u8ab0\u3067\u3082\u53d7\u9a13\u53ef\u80fd\u3067\u3059\u304c\u3001\u3069\u308c\u304f\u3089\u3044\u306e\u8a66\u9a13\u96e3\u6613\u5ea6\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u3053\u3053\u3067\u306f\u3001\u8a66\u9a13\u96e3\u6613\u5ea6\u306e\u5b9f\u60c5\u306b\u3064\u3044\u3066\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-3\" 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id=\"rtoc-4\" >\u5b9f\u52d9\u8005\u7814\u4fee\u304c\u96e3\u3057\u3044\u3068\u3055\u308c\u308b3\u3064\u306e\u7406\u7531<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-21140\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/4-21-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/4-21-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/4-21-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/4-21-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/4-21-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/4-21.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>\u4ecb\u8b77\u798f\u7949\u58eb\u5b9f\u52d9\u8005\u7814\u4fee\u306e\u8a66\u9a13\u81ea\u4f53\u306f\u30ab\u30f3\u30bf\u30f3\u3067\u3059\u304c\u3001\u8b1b\u5ea7\u3092\u4fee\u4e86\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u3068\u8003\u3048\u308b\u65b9\u3082\u3044\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u8b1b\u5ea7\u3092\u4fee\u4e86\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u3068\u3055\u308c\u308b\u7406\u7531\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-5\" >1.\u81ea\u5b85\u3067\u306e\u5b66\u7fd2\u671f\u9593\u304c\u9577\u304f\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u304c\u96e3\u3057\u3044<\/h3>\n<p>\u4ecb\u8b77\u798f\u7949\u58eb\u5b9f\u52d9\u8005\u7814\u4fee\u306f\u5b66\u7fd2\u671f\u9593\u304c\u9577\u304f\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u7dad\u6301\u304c\u96e3\u3057\u3044\u8cc7\u683c\u3067\u3059\u3002\u4ecb\u8b77\u7cfb\u306e\u8cc7\u683c\u3092\u4fdd\u6709\u3057\u3066\u3044\u306a\u3044\u65b9\u306e\u5834\u5408\u306f\u3001\u8b1b\u7fa9\u3092450\u6642\u9593\u4ee5\u4e0a\u3001\u6708\u65e5\u306b\u3057\u30666\u30ab\u6708\u524d\u5f8c\u3082\u8b1b\u7fa9\u3092\u53d7\u8b1b\u3057\u7d9a\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u300120\u79d1\u76ee\u306e\u6388\u696d\u306f\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u53d7\u8b1b\u3067\u304d\u307e\u3059\u304c\u3001\u6700\u4f4e\u3067\u3082\u57fa\u672c\u7814\u4fee\uff0850\u6642\u9593\uff09\u306f\u5bfe\u9762\u3067\u53d7\u8b1b\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n<p>\u81ea\u5b85\u5b66\u7fd2\u671f\u9593\u304c\u9577\u304f\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u304c\u8ab2\u984c\u3067\u3059\u3002<\/p>\n<p>\u5f15\u7528\u5143<br \/>\n<a href=\"https:\/\/www.mhlw.go.jp\/seisakunitsuite\/bunya\/hukushi_kaigo\/seikatsuhogo\/care\/dl\/care_16.pdf\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\uff1a\u4ecb\u8b77\u798f\u7949\u58eb\u306e\u8cc7\u683c\u53d6\u5f97\u65b9\u6cd5\u306e\u898b\u76f4\u3057\u306e\u5ef6\u671f\u306b\u3064\u3044\u3066<\/a><\/p>\n<h3 id=\"rtoc-6\" >2.\u5b66\u7fd2\u5185\u5bb9\u304c\u96e3\u3057\u3044\u3068\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308b<\/h3>\n<p>\u4ecb\u8b77\u798f\u7949\u58eb\u5b9f\u52d9\u8005\u7814\u4fee\u306e\u5408\u683c\u8005\u306f\u3001\u4ecb\u8b77\u798f\u7949\u58eb\u990a\u6210\u65bd\u8a2d\u306b2\u5e74\u4ee5\u4e0a\u901a\u3063\u3066\u3044\u308b\u65b9\u306e\u5230\u9054\u76ee\u6a19\u3068\u540c\u3058\u6c34\u6e96\u306e\u77e5\u8b58\u30fb\u30b9\u30ad\u30eb\u30ec\u30d9\u30eb\u3092\u6709\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u60f3\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u7121\u8cc7\u683c\u8005\u3084\u672a\u7d4c\u9a13\u8005\u304c\u5b66\u7fd2\u3059\u308b\u3068\u3001\u5185\u5bb9\u304c\u96e3\u3057\u3044\u3068\u611f\u3058\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-7\" >3.\u4ed5\u4e8b\u3068\u306e\u4e21\u7acb\u304c\u96e3\u3057\u3044<\/h3>\n<p>\u4ecb\u8b77\u798f\u7949\u58eb\u5b9f\u52d9\u8005\u7814\u4fee\u306e\u8b1b\u7fa9\u306f\u901a\u4fe1\u5236\u3068\u4f75\u7528\u3067\u304d\u308b\u3082\u306e\u3082\u591a\u3044\u3068\u306f\u3044\u3048\u3001\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u65b9\u306b\u3068\u3063\u3066\u306f\u30016\u30ab\u6708\u306b\u308f\u305f\u308b\u5b66\u7fd2\u3092\u7d99\u7d9a\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u306e\u306f\u5927\u5909\u3067\u3059\u3002\u571f\u65e5\u306b\u6388\u696d\u3092\u632f\u308a\u66ff\u3048\u3067\u304d\u308b\u30b9\u30af\u30fc\u30eb\u3084\u901a\u4fe1\u5236\u306e\u8b1b\u7fa9\u304c\u591a\u3044\u30b9\u30af\u30fc\u30eb\u3092\u9078\u3079\u3070\u901a\u3044\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"rtoc-8\" >\u5b9f\u52d9\u8005\u7814\u4fee\u306b\u5408\u683c\u3059\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-21141\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/5-21-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/5-21-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/5-21-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/5-21-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/5-21-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/5-21.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>\u4ecb\u8b77\u798f\u7949\u58eb\u5b9f\u52d9\u8005\u7814\u4fee\u306b\u5408\u683c\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u5b66\u7fd2\u7fd2\u6163\u3092\u4f5c\u308a\u3001\u30b9\u30ad\u30de\u6642\u9593\u3092\u6709\u52b9\u6d3b\u7528\u3057\u3001\u6bce\u56de\u306e\u8ab2\u984c\u306e\u7b54\u3048\u5408\u308f\u305b\u3092\u3057\u3066\u77e5\u8b58\u306e\u5b9a\u7740\u3092\u306f\u304b\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u5408\u683c\u3059\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u304a\u3055\u3048\u3066\u3001\u8cc7\u683c\u53d6\u5f97\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-9\" >\u7d99\u7d9a\u7684\u306a\u5b66\u7fd2\u7fd2\u6163\u3092\u4f5c\u308b\u3053\u3068\u304c\u5927\u4e8b<\/h3>\n<p>\u4ecb\u8b77\u798f\u7949\u58eb\u5b9f\u52d9\u8005\u7814\u4fee\u3092\u4fee\u4e86\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u4e2d\u9577\u671f\u7684\u306a\u5b66\u7fd2\u30d7\u30e9\u30f3\u306e\u8a08\u753b\u304c\u5927\u5207\u3067\u3059\u3002\u5b9f\u52d9\u8005\u7814\u4fee\u3067\u306f\u300120\u79d1\u76ee\u3067\u5408\u8a08450\u6642\u9593\u306e\u30ab\u30ea\u30ad\u30e5\u30e9\u30e0\u3092\u4fee\u4e86\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u9577\u6642\u9593\u306b\u53ca\u3076\u7814\u4fee\u3067\u5b66\u7fd2\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u7bc4\u56f2\u3082\u5e83\u3044\u306e\u3067\u3001\u8b1b\u7fa9\u3092\u4e88\u7fd2\u30fb\u5fa9\u7fd2\u3057\u3066\u3001\u77e5\u8b58\u3092\u52b9\u7387\u7684\u306b\u5438\u53ce\u3057\u3066\u3044\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u4e2d\u9577\u671f\u7684\u306a\u5b66\u7fd2\u8a08\u753b\u3092\u7acb\u3066\u306a\u3044\u3068\u3001\u8a66\u9a13\u3084\u8ab2\u984c\u3067\u5408\u683c\u70b9\u3092\u51fa\u3059\u306e\u306f\u96e3\u3057\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-10\" >\u30b9\u30ad\u30de\u6642\u9593\u3092\u6d3b\u7528\u3057\u3066\u52c9\u5f37\u3092\u3059\u308b<\/h3>\n<p>\u4ecb\u8b77\u798f\u7949\u58eb\u5b9f\u52d9\u8005\u7814\u4fee\u306f\u9577\u671f\u9593\u306e\u5b66\u7fd2\u3092\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u306e\u3067\u3001\u30b9\u30ad\u30de\u6642\u9593\u3082\u6709\u52b9\u6d3b\u7528\u3057\u306a\u304c\u3089\u52c9\u5f37\u3059\u308b\u306e\u304c\u3001\u5b9f\u52d9\u8005\u7814\u4fee\u3092\u4fee\u4e86\u3059\u308b\u305f\u3081\u306e\u8fd1\u9053\u3067\u3059\u3002<\/p>\n<p>\u4ecb\u8b77\u8077\u3067\u9045\u304f\u307e\u3067\u6b8b\u696d\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u65b9\u3067\u3082\u3001\u4f11\u61a9\u6642\u9593\u3084\u79fb\u52d5\u6642\u9593\u306a\u3069\u306e\u30b9\u30ad\u30de\u6642\u9593\u3092\u52c9\u5f37\u306b\u307e\u308f\u3059\u3053\u3068\u3067\u3001\u5b9f\u52d9\u8005\u7814\u4fee\u3092\u4fee\u4e86\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-11\" >\u63d0\u51fa\u8ab2\u984c\u306e\u7b54\u3048\u5408\u308f\u305b\u3092\u3059\u308b<\/h3>\n<p>\u30b9\u30af\u30fc\u30eb\u304c\u5b9f\u65bd\u3057\u3066\u3044\u308b\u8ab2\u984c\u306b\u306f\u3001\u30c6\u30b9\u30c8\u306b\u51fa\u984c\u3055\u308c\u308b\u8981\u70b9\u304c\u8a70\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u4e00\u5ea6\u53d7\u3051\u305f\u8ab2\u984c\u306e\u7b54\u3048\u5408\u308f\u305b\u3092\u3057\u3066\u3001\u77e5\u8b58\u3092\u5b9a\u7740\u3055\u305b\u308b\u3088\u3046\u306b\u52aa\u3081\u308b\u3053\u3068\u3067\u3001\u554f\u984c\u306a\u304f\u5b9f\u52d9\u8005\u7814\u4fee\u3092\u4fee\u4e86\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"rtoc-12\" >\u5b9f\u52d9\u8005\u7814\u4fee\u306e\u30b9\u30af\u30fc\u30eb\u9078\u3073\u306e5\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-21142\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/6-18-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/6-18-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/6-18-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/6-18-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/6-18-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/6-18.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>\u4ecb\u8b77\u798f\u7949\u58eb\u5b9f\u52d9\u8005\u7814\u4fee\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u30b9\u30af\u30fc\u30eb\u306b\u3088\u3063\u3066\u3001\u30ab\u30ea\u30ad\u30e5\u30e9\u30e0\u3084\u8a66\u9a13\u306e\u6709\u7121\u304c\u7570\u306a\u308b\u306a\u3069\u306e\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30b9\u30af\u30fc\u30eb\u9078\u3073\u3092\u3059\u308b\u3053\u3068\u304c\u3001\u5b9f\u52d9\u8005\u7814\u4fee\u3092\u5931\u6557\u305b\u305a\u306b\u4fee\u4e86\u3059\u308b\u305f\u3081\u306e\u9375\u3067\u3059\u3002<\/p>\n<p>\u30b9\u30af\u30fc\u30eb\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u78ba\u8a8d\u3057\u305f\u4e0a\u3067\u3001\u30b9\u30af\u30fc\u30eb\u9078\u3073\u3092\u3057\u307e\u3057\u3087\u3046\u3002\u3002<\/p>\n<h3 id=\"rtoc-13\" >1.\u901a\u5b66\u578b\u304b\u901a\u4fe1\u578b\u304b\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b<\/h3>\n<p>\u4ecb\u8b77\u798f\u7949\u58eb\u5b9f\u52d9\u8005\u7814\u4fee\u306e\u30b9\u30af\u30fc\u30eb\u306b\u306f\u3001\u901a\u5b66\u578b\u3068\u901a\u4fe1\u578b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u901a\u5b66\u578b\u306f\u7591\u554f\u70b9\u3084\u4e0d\u660e\u70b9\u3092\u8b1b\u5e2b\u306b\u3059\u3050\u8cea\u554f\u3067\u304d\u308b\u70b9\u304c\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u304c\u3001\u81ea\u5b85\u304b\u3089\u306e\u8ddd\u96e2\u304c\u9060\u3044\u3068\u901a\u5b66\u304c\u96e3\u3057\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u672c\u696d\u3092\u3057\u306a\u304c\u3089\u306e\u53d7\u8b1b\u3068\u306a\u308b\u3068\u3001\u4ed5\u4e8b\u5834\u304b\u3089\u306e\u8ddd\u96e2\u304c\u8fd1\u3044\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u4e00\u65b9\u3067\u3001\u901a\u4fe1\u578b\u306f\u901a\u5b66\u4e0d\u8981\u3067\u901a\u3044\u3084\u3059\u3044\u306e\u304c\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u304c\u3001\u7591\u554f\u3084\u8cea\u554f\u3092\u89e3\u6d88\u3067\u304d\u308b\u30b5\u30dd\u30fc\u30c8\u4f53\u5236\u304c\u6574\u3063\u3066\u3044\u306a\u3044\u3068\u3001\u81ea\u5206\u3067\u8abf\u3079\u308b\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3002<\/p>\n<p>\u81ea\u5206\u306b\u5408\u3063\u305f\u5f62\u5f0f\u3067\u53d7\u8b1b\u3067\u304d\u308b\u30b9\u30af\u30fc\u30eb\u304b\u3069\u3046\u304b\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-14\" >2.\u30ab\u30ea\u30ad\u30e5\u30e9\u30e0\u3084\u53d7\u8b1b\u671f\u9593\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b<\/h3>\n<p>\u30b9\u30af\u30fc\u30eb\u9078\u3073\u3092\u3059\u308b\u969b\u306f\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30ab\u30ea\u30ad\u30e5\u30e9\u30e0\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3092\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002\u793e\u4f1a\u4eba\u3067\u5e73\u65e5\u663c\u9593\u306e\u53d7\u8b1b\u304c\u53b3\u3057\u3044\u65b9\u306f\u3001\u591c\u9593\u30b3\u30fc\u30b9\u3084\u571f\u65e5\u30b3\u30fc\u30b9\u306a\u3069\u3001\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u5408\u308f\u305b\u3066\u5229\u7528\u3057\u3084\u3059\u3044\u30b9\u30af\u30fc\u30eb\u3092\u63a2\u3059\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-15\" >3.\u53d7\u8b1b\u8cbb\u7528\u306f\u3069\u308c\u304f\u3089\u3044\u304b\u304b\u308b\u304b\u30c1\u30a7\u30c3\u30af\u3059\u308b<\/h3>\n<p>\u30b9\u30af\u30fc\u30eb\u306e\u53d7\u8b1b\u8cbb\u7528\u306f\u3001\u8cc7\u683c\u306e\u6709\u7121\u3084\u7a2e\u985e\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u7121\u8cc7\u683c\u8005\u306715\u301c18\u4e07\u5186\u3001\u4ecb\u8b77\u8077\u54e1\u521d\u4efb\u8005\u7814\u4fee\u306e\u4fdd\u6709\u8005\u30678\u301c15\u4e07\u5186\u306e\u8cbb\u7528\u304c\u76ee\u5b89\u3067\u3059\u3002\u30b9\u30af\u30fc\u30eb\u3054\u3068\u306e\u5272\u5f15\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u3084\u81ea\u6cbb\u4f53\u306e\u878d\u8cc7\u5236\u5ea6\u306a\u3069\u3082\u5229\u7528\u3059\u308c\u3070\u3001\u3055\u3089\u306b\u5b89\u304f\u53d7\u8b1b\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u53d7\u8b1b\u8cbb\u7528\u306e\u8a73\u3057\u3044\u5185\u5bb9\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u4ecb\u8b77\u798f\u7949\u58eb\u5b9f\u52d9\u8005\u7814\u4fee\u306e\u53d7\u8b1b\u8cbb\u7528\u306e\u76ee\u5b89\u306f\uff1f\u652f\u63f4\u5236\u5ea6\u3084\u30b9\u30af\u30fc\u30eb\u306e\u9078\u3073\u65b9\u3001\u304a\u3059\u3059\u3081\u306e\u5b66\u6821\u3092\u7d39\u4ecb<\/p>\n<h3 id=\"rtoc-16\" 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id=\"rtoc-17\" >5.\u5272\u5f15\u60c5\u5831\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b<\/h3>\n<p>\u4ecb\u8b77\u798f\u7949\u58eb\u5b9f\u52d9\u8005\u7814\u4fee\u306e\u30b9\u30af\u30fc\u30eb\u9078\u3073\u3092\u3059\u308b\u306a\u3089\u3001\u5272\u5f15\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u304c\u5b9f\u65bd\u3055\u308c\u3066\u3044\u308b\u30b9\u30af\u30fc\u30eb\u3092\u9078\u3093\u3067\u3001\u304a\u5f97\u306b\u5b9f\u52d9\u8005\u7814\u4fee\u3092\u53d7\u8b1b\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u53d7\u8b1b\u6599\u3068\u5272\u5f15\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u306b\u3064\u3044\u3066\u4e8b\u524d\u306b\u77e5\u3063\u3066\u3001\u30ab\u30ea\u30ad\u30e5\u30e9\u30e0\u304c\u5145\u5b9f\u3057\u3066\u3044\u3066\u3001\u5272\u5f15\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u304c\u5229\u7528\u3067\u304d\u308b\u3088\u3046\u306a\u30b9\u30af\u30fc\u30eb\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"rtoc-18\" 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