{"id":18227,"date":"2022-12-26T15:47:33","date_gmt":"2022-12-26T06:47:33","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=18227"},"modified":"2022-12-26T19:25:09","modified_gmt":"2022-12-26T10:25:09","slug":"%e5%a4%89%e5%bd%a2%e5%8a%b4%e5%83%8d%e6%99%82%e9%96%93%e5%88%b6%e3%81%a8%e3%81%af%ef%bc%9f%e6%b3%a8%e6%84%8f%e3%81%97%e3%81%a6%e3%81%8a%e3%81%8d%e3%81%9f%e3%81%843%e3%81%a4%e3%81%ae%e3%83%9d%e3%82%a4","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/18227","title":{"rendered":"\u5909\u5f62\u52b4\u50cd\u6642\u9593\u5236\u3068\u306f\uff1f\u6ce8\u610f\u3057\u3066\u304a\u304d\u305f\u30443\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3084\u6b8b\u696d\u6642\u9593\u306e\u8003\u3048\u65b9\u306a\u3069\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac"},"content":{"rendered":"<p>\u50cd\u304d\u65b9\u6539\u9769\u304c\u63a8\u9032\u3055\u308c\u3001\u5909\u5f62\u52b4\u50cd\u6642\u9593\u5236\u3092\u53d6\u308a\u5165\u308c\u308b\u4f01\u696d\u304c\u5897\u3048\u3066\u304d\u3066\u3044\u307e\u3059\u3002\u6c42\u4eba\u7968\u306b\u3001\u5909\u5f62\u52b4\u50cd\u6642\u9593\u5236\u3068\u66f8\u304b\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u50cd\u304d\u306f\u3058\u3081\u3066\u304b\u3089\u3001\u30a4\u30e1\u30fc\u30b8\u3068\u9055\u3063\u305f\u3068\u3044\u3046\u3053\u3068\u304c\u306a\u3044\u3088\u3046\u306b\u3001\u3057\u3063\u304b\u308a\u3068\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u3053\u3053\u3067\u306f\u3001\u5909\u5f62\u52b4\u50cd\u6642\u9593\u5236\u3068\u306f\u4f55\u304b\u3001\u305d\u306e\u7a2e\u985e\u3084\u6b8b\u696d\u6642\u9593\u306e\u8003\u3048\u65b9\u306a\u3069\u306b\u3064\u3044\u3066\u3001\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame1 preset4 animation-none rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u5909\u5f62\u52b4\u50cd\u6642\u9593\u5236\u306b\u3064\u3044\u3066\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u5909\u5f62\u52b4\u50cd\u6642\u9593\u5236\u3068\u88c1\u91cf\u52b4\u50cd\u5236\u3068\u306e\u9055\u3044\u3092\u89e3\u8aac<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u5909\u5f62\u52b4\u50cd\u6642\u9593\u5236\u306b\u306f\u3069\u3093\u306a\u7a2e\u985e\u304c\u3042\u308b\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-4\">1\u5e74\u5358\u4f4d\u306e\u5909\u5f62\u52b4\u50cd\u6642\u9593\u5236<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">1\u30ab\u6708\u5358\u4f4d\u306e\u5909\u5f62\u52b4\u50cd\u6642\u9593\u5236<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">1\u9031\u9593\u5358\u4f4d\u306e\u975e\u5b9a\u578b\u7684\u5909\u5f62\u52b4\u50cd\u6642\u9593\u5236<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">\u30d5\u30ec\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u5236<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-8\">\u5909\u5f62\u52b4\u50cd\u6642\u9593\u5236\u306e\u6b8b\u696d\u6642\u9593\u306f\u3069\u3046\u8003\u3048\u308c\u3070\u3044\u3044\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-9\">\u6b8b\u696d\u6642\u9593\u25021\u5e74\u5358\u4f4d\u306e\u5909\u5f62\u52b4\u50cd\u6642\u9593\u5236<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-10\">\u6b8b\u696d\u6642\u9593\u25021\u30ab\u6708\u5358\u4f4d\u306e\u5909\u5f62\u52b4\u50cd\u6642\u9593\u5236<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-11\">\u6b8b\u696d\u6642\u9593\u25021\u9031\u9593\u5358\u4f4d\u306e\u975e\u5b9a\u578b\u7684\u5909\u5f62\u52b4\u50cd\u6642\u9593\u5236<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-12\">\u6b8b\u696d\u6642\u9593\u2502\u30d5\u30ec\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u5236<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-13\">\u5909\u5f62\u52b4\u50cd\u6642\u9593\u5236\u3067\u6ce8\u610f\u3057\u3066\u304a\u304d\u305f\u30443\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-14\">1.\u6240\u5b9a\u52b4\u50cd\u6642\u9593\u306e\u7e70\u308a\u8d8a\u3057\u306fNG<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-15\">2.\u6cd5\u5b9a\u52b4\u50cd\u6642\u9593\u3092\u30aa\u30fc\u30d0\u30fc\u3057\u3066\u3044\u306a\u3044\u304b\u30c1\u30a7\u30c3\u30af<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-16\">3.\u6b8b\u696d\u4ee3\u304c\u652f\u6255\u308f\u308c\u3066\u3044\u308b\u304b\u78ba\u8a8d<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-17\">\u5909\u5f62\u52b4\u50cd\u6642\u9593\u5236\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-18\">\u5909\u5f62\u52b4\u50cd\u6642\u9593\u5236\u306e\u30e1\u30ea\u30c3\u30c8<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-19\">\u5909\u5f62\u52b4\u50cd\u6642\u9593\u5236\u306e\u30c7\u30e1\u30ea\u30c3\u30c8<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-20\">\u5909\u5f62\u52b4\u50cd\u6642\u9593\u5236\u3092\u3088\u304f\u7406\u89e3\u3057\u3066\u3001\u5c31\u8077\u3084\u8ee2\u8077\u6642\u306b\u77e5\u8b58\u3092\u6d3b\u304b\u305b\u308b\u3088\u3046\u306b\u3057\u3088\u3046\uff01<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u5909\u5f62\u52b4\u50cd\u6642\u9593\u5236\u306b\u3064\u3044\u3066\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-18230 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/2-20.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/2-20.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/2-20-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/2-20-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/2-20-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/2-20-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u5909\u5f62\u52b4\u50cd\u6642\u9593\u5236\u3068\u306f\u3001\u4e8b\u696d\u6240\u306e\u7e41\u5fd9\u671f\u3068\u9591\u6563\u671f\u304c\u6c7a\u307e\u3063\u3066\u3044\u308b\u5834\u5408\u3001\u305d\u306e\u30b7\u30fc\u30ba\u30f3\u306b\u5408\u308f\u305b\u3066\u52b4\u50cd\u6642\u9593\u3092\u8abf\u6574\u3067\u304d\u308b\u5236\u5ea6\u306e\u3053\u3068\u3092\u3044\u3044\u307e\u3059\u3002\u696d\u52d9\u91cf\u306b\u6ce2\u304c\u3042\u308b\u4ed5\u4e8b\u306b\u5bfe\u3057\u3066\u52b9\u679c\u3092\u767a\u63ee\u3057\u3001\u52b4\u50cd\u6642\u9593\u3092\u30d5\u30ec\u30ad\u30b7\u30d6\u30eb\u306b\u8abf\u7bc0\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u5909\u5f62\u52b4\u50cd\u6642\u9593\u5236\u306f\u3001\u901a\u5e38\u306e\u52b4\u50cd\u6642\u9593\u5236\u306e\u3088\u3046\u306b\u30011\u65e58\u6642\u9593\u52e4\u52d9\u3067\u56fa\u5b9a\u3055\u308c\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u7279\u5fb4\u3067\u3001\u6708\u30fb\u5e74\u30fb\u9031\u5358\u4f4d\u3067\u52b4\u50cd\u6642\u9593\u3092\u8a2d\u5b9a\u3057\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u7e41\u5fd9\u671f\u306f1\u65e510\u6642\u9593\u52e4\u52d9\u3001\u9591\u6563\u671f\u306f1\u65e57\u6642\u9593\u52e4\u52d9\u3068\u3044\u3063\u305f\u52b4\u50cd\u6642\u9593\u306e\u8abf\u6574\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-2\" >\u5909\u5f62\u52b4\u50cd\u6642\u9593\u5236\u3068\u88c1\u91cf\u52b4\u50cd\u5236\u3068\u306e\u9055\u3044\u3092\u89e3\u8aac<\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-18231 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/3-20.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/3-20.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/3-20-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/3-20-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/3-20-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/3-20-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u305d\u3082\u305d\u3082\u3001\u88c1\u91cf\u52b4\u50cd\u5236\u3068\u306f\u306a\u3093\u3067\u3057\u3087\u3046\u304b\uff1f\u88c1\u91cf\u52b4\u50cd\u5236\u3068\u306f\u3001\u50cd\u304f\u6642\u9593\u3092\u52b4\u50cd\u8005\u306e\u88c1\u91cf\u306b\u3086\u3060\u306d\u308b\u5236\u5ea6\u306e\u3053\u3068\u3067\u3059\u3002\u300c\u5c02\u9580\u696d\u52d9\u578b\u88c1\u91cf\u52b4\u50cd\u5236\u300d\u3068\u300c\u4f01\u753b\u696d\u52d9\u578b\u88c1\u91cf\u52b4\u50cd\u5236\u300d\u306e2\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u3069\u3061\u3089\u3082\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u50cd\u3051\u308b\u3053\u3068\u304c\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u304c\u3001\u305d\u306e\u4ee3\u308f\u308a\u306b\u8cea\u306e\u9ad8\u3044\u6210\u679c\u3092\u767a\u63ee\u3059\u308b\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u5909\u5f62\u52b4\u50cd\u6642\u9593\u5236\u3068\u88c1\u91cf\u52b4\u50cd\u5236\u306e\u5927\u304d\u306a\u9055\u3044\u306f\u3001\u52b4\u50cd\u6642\u9593\u306b\u3064\u3044\u3066\u306e\u8003\u3048\u65b9\u3067\u3059\u3002\u5909\u5f62\u52b4\u50cd\u6642\u9593\u5236\u306f\u3001\u7e41\u5fd9\u671f\u3084\u9591\u6563\u671f\u3067\u52b4\u50cd\u6642\u9593\u304c\u8a2d\u5b9a\u3055\u308c\u3066\u304a\u308a\u3001\u6240\u5b9a\u306e\u52b4\u50cd\u6642\u9593\u3092\u8d85\u3048\u308b\u3068\u6b8b\u696d\u4ee3\u306e\u652f\u6255\u3044\u304c\u767a\u751f\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u88c1\u91cf\u52b4\u50cd\u5236\u306b\u306f\u3001\u898f\u5b9a\u3055\u308c\u305f\u52b4\u50cd\u6642\u9593\u3084\u6b8b\u696d\u6642\u9593\u3068\u3044\u3046\u8003\u3048\u65b9\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h2 id=\"rtoc-3\" >\u5909\u5f62\u52b4\u50cd\u6642\u9593\u5236\u306b\u306f\u3069\u3093\u306a\u7a2e\u985e\u304c\u3042\u308b\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-18232 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/4-19.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/4-19.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/4-19-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/4-19-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/4-19-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/4-19-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u5909\u5f62\u52b4\u50cd\u6642\u9593\u5236\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u30014\u3064\u306e\u5909\u5f62\u52b4\u50cd\u6642\u9593\u5236\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-4\" >1\u5e74\u5358\u4f4d\u306e\u5909\u5f62\u52b4\u50cd\u6642\u9593\u5236<\/h3>\n<p>\u30b7\u30fc\u30ba\u30f3\u306b\u3088\u3063\u3066\u3001\u5fd9\u3057\u3055\u306b\u5dee\u304c\u3042\u308b\u4e8b\u696d\u6240\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001GW\u3001\u304a\u76c6\u4f11\u307f\u3001\u5e74\u672b\u5e74\u59cb\u306b\u696d\u52d9\u304c\u5fd9\u3057\u304f\u306a\u308b\u696d\u7a2e\u3084\u8077\u7a2e\u304c\u30011\u5e74\u5358\u4f4d\u306e\u5909\u5f62\u52b4\u50cd\u6642\u9593\u5236\u306b\u5411\u3044\u3066\u3044\u308b\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>1\u30ab\u6708\u304b\u30891\u5e74\u4ee5\u5185\u306e\u671f\u9593\u3092\u5e73\u5747\u3057\u3066\u30011\u9031\u9593\u3042\u305f\u308a\u306e\u52b4\u50cd\u6642\u9593\u304c\u903140\u6642\u9593\u3092\u8d85\u3048\u306a\u3044\u3088\u3046\u306b\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002\u7e41\u5fd9\u671f\u306b\u306f\u30011\u65e510\u6642\u9593\u4ee5\u5185\u30011\u903152\u6642\u9593\u4ee5\u5185\u3001\u9023\u7d9a\u3057\u30666\u65e5\u306e\u52b4\u50cd\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u7e41\u5fd9\u671f\u306e\u5bfe\u8c61\u304c3\u30ab\u6708\u4ee5\u4e0a\u306b\u306a\u308b\u5834\u5408\u30011\u903148\u6642\u9593\u3092\u8d85\u3048\u308b\u9031\u306e\u6570\u306b\u3064\u3044\u3066\u5236\u9650\u304c\u8a2d\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-5\" >1\u30ab\u6708\u5358\u4f4d\u306e\u5909\u5f62\u52b4\u50cd\u6642\u9593\u5236<\/h3>\n<p>\u6708\u521d\u3084\u6708\u672b\u306b\u8acb\u6c42\u306e\u51e6\u7406\u3067\u5fd9\u3057\u304f\u306a\u308b\u7d4c\u7406\u3084\u3001\u6c7a\u3081\u3089\u308c\u305f\u65e5\u306b\u7de0\u3081\u304c\u3042\u308b\u696d\u52d9\u306a\u3069\u30011\u304b\u6708\u306e\u4e2d\u3067\u696d\u52d9\u91cf\u306b\u504f\u308a\u304c\u51fa\u3084\u3059\u3044\u696d\u7a2e\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u6708\u3054\u3068\u306b\u9031\u306e\u52b4\u50cd\u6642\u9593\u3092\u67d4\u8edf\u306b\u8abf\u7bc0\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u4f1a\u793e\u306e\u30ab\u30ec\u30f3\u30c0\u30fc\u306a\u3069\u3067\u3001\u52b4\u50cd\u65e5\u3054\u3068\u306e\u52b4\u50cd\u6642\u9593\u3092\u3042\u3089\u304b\u3058\u3081\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u30021\u304b\u6708\u4ee5\u5185\u306e\u671f\u9593\u306b\u3064\u3044\u3066\u30011\u9031\u9593\u5f53\u305f\u308a\u306e\u52b4\u50cd\u6642\u9593\u304c\u5e73\u5747\u3057\u306640\u6642\u9593\u4ee5\u5185\u3068\u306a\u308b\u3088\u3046\u306b\u3001\u52b4\u50cd\u3059\u308b\u65e5\u3084\u6642\u9593\u3092\u6c7a\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7279\u5b9a\u306e\u65e5\u3084\u9031\u306b\u30018\u6642\u9593\u4ee5\u4e0a\u3001\u903140\u6642\u9593\u4ee5\u4e0a\u306e\u52b4\u50cd\u6642\u9593\u306b\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-6\" 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id=\"rtoc-7\" 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id=\"rtoc-8\" >\u5909\u5f62\u52b4\u50cd\u6642\u9593\u5236\u306e\u6b8b\u696d\u6642\u9593\u306f\u3069\u3046\u8003\u3048\u308c\u3070\u3044\u3044\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-18233 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/5-19.jpg\" alt=\"\" width=\"640\" height=\"451\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/5-19.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/5-19-300x211.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/5-19-568x400.jpg 568w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/5-19-400x282.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/5-19-260x183.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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loading=\"lazy\" class=\"aligncenter wp-image-18238 size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/43-600x400.jpg\" alt=\"\u6b8b\u696d1\u5e74\u5358\u4f4d\u306e\u5909\u5f62\u52b4\u50cd\u6642\u9593\u5236\" width=\"600\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/43-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/43-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/43-1024x683.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/43-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/43-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/43-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/43-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/43.jpg 1500w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u6ce8\u610f\u3057\u305f\u3044\u306e\u306f\u3001\u5e74\u5358\u4f4d\u3067\u6b8b\u696d\u6642\u9593\u3092\u8a08\u7b97\u3059\u308b\u3068\u3001\u65e5\u30fb\u9031\u5358\u4f4d\u3067\u6b8b\u696d\u306b\u306a\u3063\u305f\u6642\u9593\u306f\u6642\u9593\u5916\u52b4\u50cd\u306b\u306f\u306a\u3089\u306a\u3044\u70b9\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-10\" 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https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/44-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/44-1024x683.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/44-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/44-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/44-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/44-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/44.jpg 1500w\" sizes=\"(max-width: 600px) 100vw, 600px\" 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srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/45-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/45-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/45-1024x683.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/45-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/45-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/45-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/45-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/45.jpg 1500w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u9031\u5358\u4f4d\u3067\u6b8b\u696d\u6642\u9593\u3092\u8a08\u7b97\u3059\u308b\u3068\u3001\u65e5\u3054\u3068\u306e\u5358\u4f4d\u3067\u6b8b\u696d\u306b\u306a\u3063\u305f\u6642\u9593\u306f\u6642\u9593\u5916\u52b4\u50cd\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u306e\u3067\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u7279\u4f8b\u63aa\u7f6e\u5bfe\u8c61\u4e8b\u696d\u5834\u306f\u30011\u9031\u9593\u5358\u4f4d\u306e\u975e\u5b9a\u578b\u7684\u5909\u5f62\u52b4\u50cd\u6642\u9593\u5236\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u9031\u306e\u6cd5\u5b9a\u52b4\u50cd\u6642\u9593\u304c40\u6642\u9593\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-12\" >\u6b8b\u696d\u6642\u9593\u2502\u30d5\u30ec\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u5236<\/h3>\n<p>\u30d5\u30ec\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u5236\u306b\u306f\u3001\u6e05\u7b97\u671f\u9593\uff083\u30ab\u6708\u4ee5\u5185\uff09\u3067\u6240\u5b9a\u52b4\u50cd\u6642\u9593\u3092\u5b9a\u3081\u3001\u305d\u306e\u67a0\u5185\u3067\u50cd\u304f\u3068\u3044\u3046\u8003\u3048\u65b9\u304c\u3042\u308a\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u65e5\u3054\u3068\u3084\u9031\u3054\u3068\u3067\u306f\u306a\u304f\u3001\u6e05\u7b97\u671f\u9593\u3092\u5358\u4f4d\u3068\u3057\u3066\u6b8b\u696d\u6642\u9593\u304c\u6c7a\u307e\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u6e05\u7b97\u671f\u9593\u304c1\u30ab\u6708\u3092\u8d85\u3048\u305f\u5834\u5408\u306e\u6642\u9593\u5916\u52b4\u50cd\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u30fb\uff11\u30ab\u6708\u3054\u3068\u306b\u3001\u9031\u5e73\u574750\u6642\u9593\u3092\u8d85\u3048\u305f\u5834\u5408<br \/>\n\u30fb\u6e05\u7b97\u671f\u9593\u5168\u4f53\u3067\u3001\u6cd5\u5b9a\u52b4\u50cd\u6642\u9593\uff08\u9031\u5e73\u574740\u6642\u9593\uff09\u306e\u7dcf\u67a0\u3092\u8d85\u3048\u305f\u5834\u5408<\/p>\n<p>\u4ee5\u4e0a\u306e\u3069\u3061\u3089\u304b\u306b\u8a72\u5f53\u3059\u308b\u3068\u3001\u6642\u9593\u5916\u52b4\u50cd\u3068\u306a\u308a\u307e\u3059\u3002\u6708\u306b\u3088\u308b\u7e41\u5fd9\u671f\u3068\u9591\u6563\u671f\u306e\u5dee\u304c\u5927\u304d\u3044\u5834\u5408\u306b\u3082\u3001\u7e41\u5fd9\u671f\u306b\u904e\u5270\u306b\u504f\u3063\u305f\u52b4\u50cd\u6642\u9593\u3068\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u4ed5\u7d44\u307f\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-13\" >\u5909\u5f62\u52b4\u50cd\u6642\u9593\u5236\u3067\u6ce8\u610f\u3057\u3066\u304a\u304d\u305f\u30443\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-18234 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/6-16.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/6-16.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/6-16-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/6-16-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/6-16-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/6-16-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u4e00\u5ea6\u3067\u306f\u3001\u306a\u304b\u306a\u304b\u7406\u89e3\u3057\u3065\u3089\u3044\u5909\u5f62\u52b4\u50cd\u6642\u9593\u5236\u3002\u8077\u5834\u304c\u5909\u5f62\u52b4\u50cd\u6642\u9593\u5236\u3060\u3063\u305f\u5834\u5408\u306b\u6ce8\u610f\u3057\u3066\u304a\u304d\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-14\" >1.\u6240\u5b9a\u52b4\u50cd\u6642\u9593\u306e\u7e70\u308a\u8d8a\u3057\u306fNG<\/h3>\n<p>\u5c31\u696d\u898f\u5247\u306b\u3042\u308b\u6240\u5b9a\u52b4\u50cd\u6642\u9593\u3092\u3001\u81ea\u5206\u3067\u5909\u3048\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u4f8b\u3048\u3070\u3001\u6240\u5b9a\u52b4\u50cd\u6642\u9593\u30678\u6642\u9593\u3068\u5b9a\u3081\u3089\u308c\u305f\u65e5\u306b\u30019\u6642\u9593\u50cd\u3044\u305f\u3068\u3057\u307e\u3059\u30021\u6642\u9593\u3092\u8d85\u3048\u305f\u5206\u3092\u3001\u7fcc\u65e5\u306e\u52b4\u50cd\u6642\u9593\u306b\u7e70\u308a\u8d8a\u3059\u3053\u3068\u306fNG\u306b\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u524d\u65e5\u306b\u6b8b\u696d\u3057\u305f1\u6642\u9593\u3092\u6b21\u306e\u65e5\u306b\u7e70\u308a\u8d8a\u3057\u3066\u3001\u5c31\u696d\u958b\u59cb\u6642\u9593\u30921\u6642\u9593\u9045\u3089\u305b\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u9045\u523b\u3068\u3057\u3066\u306e\u6271\u3044\u306b\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-15\" >2.\u6cd5\u5b9a\u52b4\u50cd\u6642\u9593\u3092\u30aa\u30fc\u30d0\u30fc\u3057\u3066\u3044\u306a\u3044\u304b\u30c1\u30a7\u30c3\u30af<\/h3>\n<p>\u6ce8\u610f\u3057\u3066\u304a\u304d\u305f\u3044\u306e\u304c\u3001\u52b4\u50cd\u6642\u9593\u304c\u6cd5\u5b9a\u52b4\u50cd\u6642\u9593\u3092\u30aa\u30fc\u30d0\u30fc\u3057\u3066\u3044\u306a\u3044\u304b\u3068\u3044\u3046\u70b9\u3067\u3059\u3002\u5909\u5f62\u52b4\u50cd\u6642\u9593\u5236\u3092\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u4e8b\u696d\u6240\u306e\u4e2d\u306b\u306f\u3001\u52b4\u50cd\u6642\u9593\u304c\u6cd5\u5b9a\u52b4\u50cd\u6642\u9593\u3092\u8d85\u3048\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u3065\u3044\u3066\u3044\u306a\u3044\u4e8b\u696d\u6240\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u5834\u5408\u306f\u3001\u6b8b\u696d\u4ee3\u304c\u6255\u308f\u308c\u306a\u3044\u6050\u308c\u304c\u3042\u308b\u305f\u3081\u3001\u4f1a\u793e\u306e\u30ab\u30ec\u30f3\u30c0\u30fc\u306a\u3069\u3067\u5c31\u696d\u898f\u5247\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-16\" >3.\u6b8b\u696d\u4ee3\u304c\u652f\u6255\u308f\u308c\u3066\u3044\u308b\u304b\u78ba\u8a8d<\/h3>\n<p>\u305d\u3082\u305d\u3082\u3001\u5c31\u696d\u898f\u5247\u3092\u3042\u3084\u3075\u3084\u306b\u3057\u3066\u3001\u6b8b\u696d\u4ee3\u3092\u6255\u308f\u306a\u3044\u4e8b\u696d\u6240\u3082\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u30017\u6642\u9593\u3068\u898f\u5b9a\u3057\u3066\u3044\u308b\u65e5\u306b8\u6642\u9593\u50cd\u304b\u305b\u3001\u5b9a\u6642\u306e\u6271\u3044\u306b\u3059\u308b\u306a\u3069\u3067\u3059\u3002\u3053\u306e\u3088\u3046\u306b\u3001\u6545\u610f\u306b\u6b8b\u696d\u4ee3\u3092\u652f\u6255\u308f\u306a\u3044\u5834\u5408\u306f\u3001\u9055\u6cd5\u306b\u306a\u308a\u307e\u3059\u3002\u81ea\u5206\u306e\u8eab\u3092\u5b88\u308b\u305f\u3081\u306b\u3082\u3001\u50cd\u3044\u305f\u52b4\u50cd\u6642\u9593\u3092\u8a08\u7b97\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002\u6cd5\u5b9a\u52b4\u50cd\u6642\u9593\u5916\u306e\u5834\u5408\u306f\u3001\u6b8b\u696d\u4ee3\u3092\u8acb\u6c42\u3067\u304d\u308b\u3053\u3068\u3092\u77e5\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"rtoc-17\" >\u5909\u5f62\u52b4\u50cd\u6642\u9593\u5236\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8<\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-18235 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/7-9.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/7-9.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/7-9-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/7-9-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/7-9-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/12\/7-9-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u5909\u5f62\u52b4\u50cd\u6642\u9593\u5236\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-18\" 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rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\uff1a\u52b4\u50cd\u6642\u9593\u30fb\u4f11\u65e5<\/a><br \/>\n<a href=\"https:\/\/www.mhlw.go.jp\/www2\/topics\/seido\/kijunkyoku\/week\/970415-3.htm\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\uff1a1\u30f5\u6708\u53c8\u306f1\u5e74\u5358\u4f4d\u306e\u5909\u5f62\u52b4\u50cd\u6642\u9593\u5236<\/a><br \/>\n<a href=\"https:\/\/www.mhlw.go.jp\/new-info\/kobetu\/roudou\/gyousei\/dl\/140811-2.pdf\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\uff1a1\u30f5\u6708\u5358\u4f4d\u306e\u5909\u5f62\u52b4\u50cd\u6642\u9593\u5236\uff08\u30ea\u30fc\u30d5\u30ec\u30c3\u30c8\u30b7\u30ea\u30fc\u30ba\u52b4\u57fa\u6cd532\u6761\u306e2\uff09<\/a><br \/>\n<a href=\"https:\/\/jsite.mhlw.go.jp\/aichi-roudoukyoku\/var\/rev0\/0116\/9590\/p18-19.pdf\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\u8cc7\u6599\uff1a1\u9031\u9593\u5358\u4f4d\u306e\u975e\u5b9a\u578b\u7684\u5909\u5f62\u52b4\u50cd\u6642\u9593\u5236<\/a><br \/>\n<a href=\"https:\/\/jsite.mhlw.go.jp\/ehime-roudoukyoku\/hourei_seido_tetsuzuki\/roudoukijun_keiyaku\/hourei_seido\/20404\/2040434.html\" target=\"_blank\" rel=\"noopener\">\u611b\u5a9b\u52b4\u50cd\u5c40\uff1a1\u9031\u9593\u5358\u4f4d\u306e\u975e\u5b9a\u578b\u7684\u5909\u5f62\u52b4\u50cd\u6642\u9593\u5236(\u7b2c32\u6761\u306e5)\u30d5\u30ec\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u5236(\u7b2c32\u6761\u306e3)<\/a><br \/>\n<a href=\"https:\/\/jsite.mhlw.go.jp\/ehime-roudoukyoku\/hourei_seido_tetsuzuki\/roudoukijun_keiyaku\/hourei_seido\/20404\/2040433.html\" target=\"_blank\" rel=\"noopener\">\u611b\u5a9b\u52b4\u50cd\u5c40\uff1a1\u5e74\u5358\u4f4d\u306e\u5909\u5f62\u52b4\u50cd\u6642\u9593\u5236(2)(\u7b2c32\u6761\u306e4\u3001\u7b2c32\u6761\u306e4\u306e2)<\/a><br \/>\n<a 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