{"id":18284,"date":"2023-01-06T17:47:57","date_gmt":"2023-01-06T08:47:57","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=18284"},"modified":"2023-01-06T17:48:35","modified_gmt":"2023-01-06T08:48:35","slug":"%e8%84%88%e6%8b%8d%e3%81%a8%e3%81%af%ef%bc%9f%e6%ad%a3%e5%b8%b8%e5%80%a4%e3%81%af%e3%81%a9%e3%82%8c%e3%81%8f%e3%82%89%e3%81%84%ef%bc%9f%e8%84%88%e6%8b%8d%e3%81%ae%e6%ad%a3%e3%81%97%e3%81%84%e6%b8%ac","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/18284","title":{"rendered":"\u8108\u62cd\u3068\u306f\uff1f\u6b63\u5e38\u5024\u306f\u3069\u308c\u304f\u3089\u3044\uff1f\u8108\u62cd\u306e\u6b63\u3057\u3044\u6e2c\u308a\u65b9\uff5c\u305d\u306e\u4ed6\u306e\u30d0\u30a4\u30bf\u30eb\u30b5\u30a4\u30f3\u3082\u7d39\u4ecb"},"content":{"rendered":"<p>\u75c5\u9662\u3092\u8a2a\u308c\u305f\u969b\u306b\u6e2c\u308b\u6a5f\u4f1a\u3082\u591a\u3044\u8108\u62cd\u691c\u67fb\u3067\u3059\u304c\u3001\u3069\u308c\u304f\u3089\u3044\u306e\u8108\u62cd\u304c\u6b63\u5e38\u306a\u5024\u306a\u306e\u304b\u3001\u3069\u306e\u3088\u3046\u306b\u8108\u62cd\u3092\u6e2c\u308c\u3070\u3044\u3044\u306e\u304b\u628a\u63e1\u3057\u3066\u3044\u306a\u3044\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u300c\u8108\u62cd\u300d\u3068\u3044\u3046\u8a00\u8449\u306e\u610f\u5473\u3084\u6b63\u5e38\u306a\u8108\u62cd\u306e\u76ee\u5b89\u3001\u6b63\u3057\u3044\u8108\u62cd\u306e\u6e2c\u308a\u65b9\u3001\u8108\u62cd\u4ee5\u5916\u306b\u91cd\u8981\u306a3\u3064\u306e\u30d0\u30a4\u30bf\u30eb\u30b5\u30a4\u30f3\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u6b63\u5e38\u306a\u8108\u62cd\u306e\u76ee\u5b89\u3068\u6e2c\u308a\u65b9\u3092\u77e5\u3063\u3066\u3001\u7570\u5e38\u304c\u3042\u3063\u305f\u5834\u5408\u306b\u5099\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame1 preset4 animation-none rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u8108\u62cd\u3068\u306f\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u300c\u5fc3\u62cd\u6570\u300d\u3068\u300c\u8108\u62cd\u300d\u306f\u3069\u3046\u9055\u3046\u306e\uff1f<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u8108\u62cd\u306e\u6b63\u5e38\u5024\u306f\u3069\u308c\u304f\u3089\u3044\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u4e00\u822c\u7684\u306b\u306f60\uff5e90\u56de\/\u5206<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">100\u4ee5\u4e0a\u306e\u300c\u983b\u8108\u300d\u3067\u8003\u3048\u3089\u308c\u308b\u75be\u60a3\u306f\uff1f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">50\u672a\u6e80\u306e\u300c\u5f90\u8108\u300d\u3067\u8003\u3048\u3089\u308c\u308b\u75be\u60a3\u306f\uff1f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">\u3044\u305a\u308c\u306e\u5834\u5408\u3082\u8a73\u3057\u304f\u306f\u533b\u5e2b\u306e\u8a3a\u65ad\u3092\u53d7\u3051\u3088\u3046<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-8\">\u8108\u62cd\u306e\u6b63\u3057\u3044\u6e2c\u308a\u65b9\u3068\u306f\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-9\">1.\u79d2\u91dd\u306e\u3064\u3044\u305f\u6642\u8a08\u3092\u7528\u610f\u3057\u4f53\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-10\">2.\u8108\u62cd\u3092\u6e2c\u308b\u5834\u6240\u3092\u6c7a\u3081\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-11\">3.\u6307\u3092\u624b\u9996\u306e\u8108\u306b\u3042\u3066\u3066\u8108\u3092\u6570\u3048\u308b<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-12\">\u8108\u62cd\u3060\u3051\u3058\u3083\u306a\u3044\u3001\u6c17\u3092\u3064\u3051\u305f\u3044\u30d0\u30a4\u30bf\u30eb\u30b5\u30a4\u30f3<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-13\">\u4f53\u6e29<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-14\">\u8840\u5727<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-15\">\u547c\u5438<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-16\">\u8108\u62cd\u306f\u5065\u5eb7\u306e\u30d0\u30ed\u30e1\u30fc\u30bf\u30fc\uff01\u7570\u5e38\u5024\u304c\u3042\u3063\u305f\u3089\u5c02\u9580\u533b\u306e\u8a3a\u65ad\u3092\u4ef0\u3054\u3046<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u8108\u62cd\u3068\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-18467\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/2-15-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/2-15-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/2-15-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/2-15-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/2-15-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/2-15.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><br \/>\n\u8108\u62cd\u3068\u306f\u3001\u5fc3\u81d3\u304c\u53ce\u7e2e\u3057\u3066\u8840\u7ba1\u306b\u8840\u6db2\u3092\u9001\u308b\u3053\u3068\u3067\u3001\u52d5\u8108\u304c\u4e00\u5b9a\u9593\u9694\u3067\u62cd\u52d5\u3059\u308b\u3053\u3068\u3002\u8108\u62cd\u306f1\u5206\u9593\u3042\u305f\u308a\u306e\u8108\u62cd\u6570\u3067\u8a08\u6e2c\u3055\u308c\u3001\u624b\u9996\u306b\u6307\u3092\u3042\u3066\u3066\u8108\u62cd\u3092\u306f\u304b\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u8108\u62cd\u3092\u6b63\u78ba\u306b\u6e2c\u308b\u3053\u3068\u3067\u3001\u5fc3\u81d3\u30fb\u8840\u6db2\u5faa\u74b0\u306b\u95a2\u3059\u308b\u75c5\u6c17\u3092\u30c1\u30a7\u30c3\u30af\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u904b\u52d5\u5f8c\u306b\u8108\u62cd\u3092\u78ba\u8a8d\u3057\u3066\u3001\u7642\u990a\u6642\u306b\u3051\u308b\u904b\u52d5\u5f37\u5ea6\u306e\u6307\u6a19\u3068\u3057\u3066\u6d3b\u7528\u3067\u304d\u308b\u306e\u3082\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-2\" >\u300c\u5fc3\u62cd\u6570\u300d\u3068\u300c\u8108\u62cd\u300d\u306f\u3069\u3046\u9055\u3046\u306e\uff1f<\/h3>\n<p>\u8108\u62cd\u3068\u975e\u5e38\u306b\u4f3c\u901a\u3063\u3066\u3044\u308b\u610f\u5473\u3092\u8868\u3059\u8a00\u8449\u304c\u300c\u5fc3\u62cd\u6570\u300d\u3067\u3059\u3002\u300c\u5fc3\u62cd\u6570\u300d\u306f\u5fc3\u81d3\u304c\u62cd\u52d5\u3059\u308b\u56de\u6570\u3001\u300c\u8108\u62cd\u300d\u306f\u52d5\u8108\u304c\u62cd\u52d5\u3059\u308b\u56de\u6570\u3092\u8868\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6b63\u5e38\u306b\u5fc3\u81d3\u304c\u62cd\u52d5\u3057\u3066\u3044\u308b\u65b9\u306f\u5fc3\u62cd\u6570\u3068\u8108\u62cd\u306f\u4e00\u81f4\u3057\u307e\u3059\u304c\u3001\u4e0d\u6574\u8108\u306e\u65b9\u306f\u8108\u62cd\u304c\u5fc3\u62cd\u306b\u9045\u308c\u3066\u62cd\u52d5\u3059\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u4e21\u8005\u306e\u9593\u306b\u306f\u9055\u3044\u304c\u307f\u3089\u308c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-3\" >\u8108\u62cd\u306e\u6b63\u5e38\u5024\u306f\u3069\u308c\u304f\u3089\u3044\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-18468\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/3-13-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/3-13-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/3-13-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/3-13-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/3-13-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/3-13.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><br \/>\n\u8108\u62cd\u306e\u57fa\u672c\u7684\u306a\u6982\u8981\u306b\u3064\u3044\u3066\u77e5\u3063\u305f\u3068\u3053\u308d\u3067\u3001\u305d\u306e\u6b21\u306b\u6c17\u306b\u306a\u308b\u306e\u306f\u3001\u6b63\u5e38\u306a\u8108\u62cd\u306e\u76ee\u5b89\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u306e\u7ae0\u3067\u306f\u3001\u6b63\u5e38\u306a\u8108\u62cd\u306e\u76ee\u5b89\u3084\u7570\u5e38\u306a\u8108\u62cd\u304c\u793a\u5506\u3059\u308b\u75be\u60a3\u30ea\u30b9\u30af\u306b\u3064\u3044\u3066\u3082\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-4\" >\u4e00\u822c\u7684\u306b\u306f60\uff5e90\u56de\/\u5206<\/h3>\n<p>\u6210\u4eba\u306e\u8108\u62cd\u306e\u6b63\u5e38\u5024\u306f\u30011\u5206\u3042\u305f\u308a60\u301c90\u56de\u306e\u9593\u3067\u3059\u3002\u8108\u62cd\u304c1\u5206\u9593\u306b\u3064\u304d50\u56de\u672a\u6e80\u306e\u5834\u5408\u306f\u5f90\u8108\uff08\u3058\u3087\u307f\u3083\u304f\uff09\u3001100\u56de\u3092\u8d85\u3048\u308b\u5834\u5408\u306f\u983b\u8108\uff08\u3072\u3093\u307f\u3083\u304f\uff09\u3068\u3082\u547c\u3070\u308c\u3001\u8108\u62cd\u304c\u5c11\u306a\u3059\u304e\u3066\u3082\u591a\u3059\u304e\u3066\u3082\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u304c\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u65e5\u5e38\u751f\u6d3b\u3067\u904b\u52d5\u7fd2\u6163\u304c\u3042\u308b\u65b9\u306f\u8108\u62cd\u304c\u5c11\u306a\u304b\u3063\u305f\u308a\u3001\u7dca\u5f35\u3057\u304c\u3061\u306a\u65b9\u306f\u8108\u62cd\u304c\u591a\u304f\u8a08\u6e2c\u3055\u308c\u305f\u308a\u3068\u3044\u3046\u4f8b\u5916\u306f\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u8108\u62cd\u304c\u5e73\u5747\u5024\u3088\u308a\u3082\u5c11\u306a\u304b\u3063\u305f\u308a\u3001\u591a\u304b\u3063\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u57fa\u672c\u7684\u306b\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u304c\u8003\u3048\u3089\u308c\u308b\u3068\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-5\" >100\u4ee5\u4e0a\u306e\u300c\u983b\u8108\u300d\u3067\u8003\u3048\u3089\u308c\u308b\u75be\u60a3\u306f\uff1f<\/h3>\n<p>1\u5206\u9593\u306b100\u56de\u4ee5\u4e0a\u306e\u8108\u62cd\u304c\u8a08\u6e2c\u3055\u308c\u308b\u300c\u983b\u8108\u300d\u306e\u65b9\u306f\u3001\u4e0d\u6574\u8108\u3084\u8ca7\u8840\u3001\u7532\u72b6\u817a\u6a5f\u80fd\u4ea2\u9032\u75c7\u306a\u3069\u306e\u75be\u60a3\u304c\u7591\u308f\u308c\u307e\u3059\u3002\u8840\u5727\u306e\u4f4e\u4e0b\u3092\u62db\u304d\u3001\u8108\u62cd\u304c\u901f\u3051\u308c\u3070\u901f\u3044\u307b\u3069\u52d5\u60b8\u3084\u3081\u307e\u3044\u3001\u5410\u304d\u6c17\u306a\u3069\u306e\u75c7\u72b6\u3092\u3082\u305f\u3089\u3057\u3001\u6700\u60aa\u306e\u5834\u5408\u3001\u6c17\u3092\u5931\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u75c5\u9662\u306b\u691c\u8a3a\u3092\u53d7\u3051\u306b\u6765\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u7dca\u5f35\u3057\u3066\u3001\u8108\u62cd\u304c\u901f\u304f\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u306e\u3067\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u6c17\u6301\u3061\u3067\u8108\u62cd\u3092\u6e2c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-6\" >50\u672a\u6e80\u306e\u300c\u5f90\u8108\u300d\u3067\u8003\u3048\u3089\u308c\u308b\u75be\u60a3\u306f\uff1f<\/h3>\n<p>1\u5206\u9593\u306b50\u56de\u672a\u6e80\u306e\u8108\u62cd\u304c\u8a08\u6e2c\u3055\u308c\u308b\u300c\u5f90\u8108\u300d\u306e\u65b9\u306f\u3001\u4e0d\u6574\u8108\u3084\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b\u75c7\u306a\u3069\u306e\u75be\u60a3\u304c\u7591\u308f\u308c\u307e\u3059\u3002\u8133\u8ca7\u8840\u3084\u606f\u5207\u308c\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u610f\u8b58\u304c\u9060\u306e\u304f\u3053\u3068\u3082\u3002\u983b\u8108\u306e\u5834\u5408\u3068\u540c\u69d8\u306b\u3001\u6df1\u523b\u306a\u5065\u5eb7\u30ea\u30b9\u30af\u3092\u62b1\u3048\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3067\u3042\u308b\u53ef\u80fd\u6027\u3082\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3001<\/p>\n<h3 id=\"rtoc-7\" >\u3044\u305a\u308c\u306e\u5834\u5408\u3082\u8a73\u3057\u304f\u306f\u533b\u5e2b\u306e\u8a3a\u65ad\u3092\u53d7\u3051\u3088\u3046<\/h3>\n<p>\u8108\u62cd\u304c\u591a\u304b\u3063\u305f\u308a\u3001\u5c11\u306a\u304b\u3063\u305f\u308a\u3059\u308c\u3070\u3001\u5fc5\u305a\u3057\u3082\u75be\u60a3\u3092\u62b1\u3048\u3066\u3044\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u751f\u6d3b\u7fd2\u6163\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3001\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u306b\u3088\u308b\u5f71\u97ff\u3067\u3001\u6b63\u5e38\u306a\u8108\u62cd\u306e\u6570\u5024\u3092\u9038\u8131\u3057\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u8108\u62cd\u3092\u6e2c\u3063\u3066\u6b63\u5e38\u5024\u3067\u306f\u306a\u3044\u3068\u308f\u304b\u3063\u305f\u3089\u3001\u533b\u5e2b\u306e\u8a3a\u65ad\u3092\u53d7\u3051\u3066\u3001\u304f\u308f\u3057\u3044\u75be\u60a3\u3084\u75c7\u72b6\u306b\u3064\u3044\u3066\u5224\u65ad\u3092\u4ef0\u3044\u3067\u3044\u304f\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"rtoc-8\" >\u8108\u62cd\u306e\u6b63\u3057\u3044\u6e2c\u308a\u65b9\u3068\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u7e26\u9577\uff09 wp-image-18469\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/4-13-400x212.jpg\" alt=\"\" width=\"400\" height=\"212\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/4-13-400x212.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/4-13-300x159.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/4-13-260x138.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/4-13.jpg 640w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><br \/>\n\u8108\u62cd\u3092\u6e2c\u3063\u3066\u81ea\u5206\u81ea\u8eab\u306e\u5065\u5eb7\u72b6\u614b\u3092\u5224\u65ad\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u6b63\u3057\u3044\u8108\u62cd\u306e\u6e2c\u308a\u65b9\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u3053\u306e\u7ae0\u3067\u306f\u3001\u5177\u4f53\u7684\u306a\u8108\u62cd\u306e\u6e2c\u308a\u65b9\u306b\u3064\u3044\u3066\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-9\" >1.\u79d2\u91dd\u306e\u3064\u3044\u305f\u6642\u8a08\u3092\u7528\u610f\u3057\u4f53\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b<\/h3>\n<p>\u8108\u62cd\u3092\u6e2c\u308b\u969b\u306b\u306f\u3001\u79d2\u91dd\u306e\u3064\u3044\u305f\u6642\u8a08\u306760\u79d2\u9593\u3092\u6b63\u78ba\u306b\u6e2c\u308a\u306a\u304c\u3089\u8108\u3092\u3068\u308a\u307e\u3059\u3002\u3061\u306a\u307f\u306b\u300120\u79d2\u9593\u8108\u62cd\u3092\u6e2c\u3063\u3066\u305d\u306e\u6570\u30923\u500d\u3059\u308b\u3053\u3068\u3067\u30011\u5206\u9593\u306e\u8108\u62cd\u3092\u6e2c\u308b\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u3001\u8108\u62cd\u306f\u7dca\u5f35\u3057\u3066\u3044\u308b\u6642\u3084\u904b\u52d5\u3057\u305f\u5f8c\u306f\u3001\u901a\u5e38\u6642\u3088\u308a\u3082\u8108\u62cd\u304c\u901f\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u5fc5\u305a\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3067\u3001\u304b\u3064\u6fc0\u3057\u3044\u904b\u52d5\u306f\u907f\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-10\" >2.\u8108\u62cd\u3092\u6e2c\u308b\u5834\u6240\u3092\u6c7a\u3081\u308b<\/h3>\n<p>\u8108\u62cd\u3092\u6e2c\u308b\u305f\u3081\u306e\u8eab\u4f53\u306e\u90e8\u4f4d\u306b\u306f\u3001\u624b\u9996\u3084\u9996\u306e\u3064\u3051\u6839\u3001\u5de6\u80f8\u306a\u3069\u304c\u5229\u7528\u3055\u308c\u307e\u3059\u3002\u4e2d\u3067\u3082\u624b\u9996\u306b\u3042\u308b\u6a48\u9aa8\uff08\u3068\u3046\u3053\u3064\uff09\u52d5\u8108\u304c\u3001\u8108\u3092\u6e2c\u308b\u306e\u306b\u6700\u9069\u306a\u90e8\u4f4d\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u8a66\u3057\u306b\u5de6\u53f3\u306e\u8155\u3067\u8108\u62cd\u306b\u5dee\u304c\u306a\u3044\u304b\u78ba\u8a8d\u3057\u3066\u307f\u3066\u3001\u5dee\u304c\u3042\u308b\u3088\u3046\u306a\u3089\u8840\u884c\u969c\u5bb3\u306e\u53ef\u80fd\u6027\u3082\u3042\u308b\u3053\u3068\u3092\u982d\u306b\u5165\u308c\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u81ea\u5206\u304c\u6e2c\u308a\u3084\u3059\u3044\u3068\u601d\u3046\u90e8\u4f4d\u306b\u624b\u3084\u6307\u3092\u3042\u3066\u3066\u3001\u6b63\u78ba\u306b\u8108\u62cd\u3092\u6e2c\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-11\" >3.\u6307\u3092\u624b\u9996\u306e\u8108\u306b\u3042\u3066\u3066\u8108\u3092\u6570\u3048\u308b<\/h3>\n<p>\u8108\u62cd\u3092\u6e2c\u308b\u969b\u306b\u306f\u3001\u4eba\u5dee\u3057\u6307\u30fb\u4e2d\u6307\u30fb\u85ac\u6307\u306e3\u672c\u306e\u6307\u3092\u4f7f\u3063\u3066\u62cd\u3092\u3068\u308a\u307e\u3059\u3002\u4e3b\u306b\u4e2d\u6307\u3068\u85ac\u6307\u3067\u624b\u9996\u306b\u89e6\u308c\u308b\u3053\u3068\u3067\u3001\u6b63\u78ba\u306b\u8108\u62cd\u3092\u6e2c\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u8108\u62cd\u306e\u5de6\u53f3\u5dee\u3082\u5fc5\u305a\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3001\u8840\u884c\u969c\u5bb3\u306e\u30ea\u30b9\u30af\u304c\u306a\u3044\u304b\u3069\u3046\u304b\u3082\u3042\u308f\u305b\u3066\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"rtoc-12\" >\u8108\u62cd\u3060\u3051\u3058\u3083\u306a\u3044\u3001\u6c17\u3092\u3064\u3051\u305f\u3044\u30d0\u30a4\u30bf\u30eb\u30b5\u30a4\u30f3<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-18470\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/5-14-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/5-14-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/5-14-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/5-14-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/5-14-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/5-14.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><br \/>\n\u30d0\u30a4\u30bf\u30eb\u30b5\u30a4\u30f3\u3092\u65e5\u672c\u8a9e\u306b\u3059\u308b\u3068\u300c\u751f\u547d\u5146\u5019\u300d\u3068\u76f4\u8a33\u3055\u308c\u3001\u4eba\u9593\u304c\u751f\u304d\u3066\u3044\u308b\u3053\u3068\u3092\u793a\u3059\u8108\u62cd\u30fb\u4f53\u6e29\u30fb\u8840\u5727\u30fb\u547c\u5438\u306e4\u3064\u306e\u30b5\u30a4\u30f3\u3092\u3055\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30d0\u30a4\u30bf\u30eb\u30b5\u30a4\u30f3\u3092\u89b3\u5bdf\u3059\u308b\u3053\u3068\u3067\u3001\u60a3\u8005\u306e\u5065\u5eb7\u72b6\u614b\u304c\u3069\u3046\u306a\u3063\u3066\u3044\u308b\u306e\u304b\u3092\u7dcf\u5408\u7684\u306b\u5224\u65ad\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u7ae0\u3067\u306f\u3001\u8108\u62cd\u4ee5\u5916\u306e\u30d0\u30a4\u30bf\u30eb\u30b5\u30a4\u30f3\u306e\u4e09\u8981\u7d20\u306b\u3064\u3044\u3066\u305d\u308c\u305e\u308c\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-13\" >\u4f53\u6e29<\/h3>\n<p>\u30d0\u30a4\u30bf\u30eb\u30b5\u30a4\u30f3\u306e\u4e00\u3064\u3067\u3042\u308b\u300c\u4f53\u6e29\u300d\u306f\u3001\u8eab\u4f53\u304c\u71b1\u4e2d\u75c7\u3084\u611f\u67d3\u75c7\u306b\u304b\u304b\u3063\u3066\u3044\u306a\u3044\u304b\u3001\u8eab\u4f53\u304c\u75b2\u308c\u3066\u3044\u306a\u3044\u304b\u306a\u3069\u3092\u6e2c\u308b\u6307\u6a19\u3067\u3059\u3002\u5e73\u71b1\u306f36\u2103\u301c37\u2103\u524d\u5f8c\u3060\u3068\u3044\u308f\u308c\u3066\u304a\u308a\u3001\u5e74\u9f62\u3084\u6027\u5225\u3001\u751f\u6d3b\u7fd2\u6163\u306b\u3088\u3063\u3066\u500b\u4eba\u306e\u5e73\u71b1\u306f\u5909\u5316\u3057\u307e\u3059\u3002<\/p>\n<p>\u4f53\u6e29\u304c\u5e73\u71b1\u3088\u308a\u3082\u9ad8\u3044\u5834\u5408\u306f\u611f\u67d3\u75c7\u3084\u71b1\u4e2d\u75c7\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u4f4e\u3044\u5834\u5408\u306f\u5bd2\u3044\u74b0\u5883\u306b\u3044\u308b\u304b\u6975\u5ea6\u306e\u98f2\u9152\u3001\u6804\u990a\u4e0d\u8db3\u306b\u3088\u308b\u4f53\u8abf\u4e0d\u826f\u304c\u7591\u308f\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-14\" >\u8840\u5727<\/h3>\n<p>\u300c\u8840\u5727\u300d\u306f\u3001\u8840\u6db2\u304c\u8840\u7ba1\u306e\u5185\u58c1\u3092\u62bc\u3057\u51fa\u3059\u529b\u3092\u3042\u3089\u308f\u3057\u307e\u3059\u3002\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306b\u3088\u308c\u3070\u3001\u6700\u9ad8\u8840\u5727\u306f120mmHg\u672a\u6e80\u3001\u6700\u4f4e\u8840\u5727\u306f80mmHg\u672a\u6e80\u304c\u6b63\u5e38\u3068\u5b9a\u7fa9\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f4e\u8840\u5727\u306e\u5834\u5408\u306b\u306f\u98df\u6b32\u4e0d\u632f\u3084\u982d\u75db\u3001\u3081\u307e\u3044\u3092\u5f15\u304d\u8d77\u3053\u3059\u30ea\u30b9\u30af\u304c\u3042\u308a\u3001\u9ad8\u8840\u5727\u306e\u5834\u5408\u306b\u306f\u8133\u5352\u4e2d\u3084\u72ed\u5fc3\u75c7\u306a\u3069\u306e\u5408\u4f75\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u30ea\u30b9\u30af\u304c\u8003\u3048\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-15\" >\u547c\u5438<\/h3>\n<p>\u300c\u547c\u5438\u300d\u306f\u3001\u9178\u7d20\u3092\u3068\u308a\u3053\u307f\u3001\u4e8c\u9178\u5316\u70ad\u7d20\u3092\u6392\u51fa\u3059\u308b\u4f53\u306e\u50cd\u304d\u3067\u3059\u30021\u5206\u3042\u305f\u308a12\u301c20\u56de\u304c\u547c\u5438\u306e\u5e73\u5747\u56de\u6570\u3067\u3001\u5e74\u9f62\u3084\u5065\u5eb7\u72b6\u614b\u306b\u3088\u3063\u3066\u305d\u306e\u56de\u6570\u306f\u5897\u6e1b\u3057\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u547c\u5438\u306e\u56de\u6570\u305d\u306e\u3082\u306e\u3060\u3051\u3067\u306a\u304f\u3001\u547c\u5438\u306e\u30ea\u30ba\u30e0\u3084\u547c\u5438\u4e2d\u306b\u7570\u5e38\u306a\u97f3\u304c\u3057\u306a\u3044\u304b\u306a\u3069\u3082\u78ba\u8a8d\u3057\u3066\u3001\u7dcf\u5408\u7684\u306b\u5065\u5eb7\u72b6\u614b\u3092\u898b\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-16\" >\u8108\u62cd\u306f\u5065\u5eb7\u306e\u30d0\u30ed\u30e1\u30fc\u30bf\u30fc\uff01\u7570\u5e38\u5024\u304c\u3042\u3063\u305f\u3089\u5c02\u9580\u533b\u306e\u8a3a\u65ad\u3092\u4ef0\u3054\u3046<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-18465\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/6-12-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/6-12-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/6-12-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/6-12-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/6-12-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/6-12.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><br \/>\n\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8108\u62cd\u304c\u52d5\u8108\u304c\u62cd\u52d5\u3059\u308b\u56de\u6570\u3067\u3042\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u30011\u5206\u3042\u305f\u308a100\u56de\u4ee5\u4e0a\u306e\u8108\u62cd\u300c\u983b\u8108\u300d\u3067\u4e0d\u6574\u8108\u3084\u8ca7\u8840\u30011\u5206\u3042\u305f\u308a50\u56de\u672a\u6e80\u306e\u300c\u5f90\u8108\u300d\u3067\u4e0d\u6574\u8108\u3084\u8133\u8ca7\u8840\u3092\u767a\u75c7\u3059\u308b\u53ef\u80fd\u6027\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u8108\u62cd\u306f\u5e73\u5747\u56de\u6570\u3067\u3042\u308b1\u5206\u3042\u305f\u308a60\u301c90\u56de\u3088\u308a\u591a\u3059\u304e\u3066\u3082\u3001\u5c11\u306a\u3059\u304e\u3066\u3082\u5065\u5eb7\u4e0a\u306e\u30ea\u30b9\u30af\u3092\u62b1\u3048\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u8108\u62cd\u306b\u7570\u5e38\u3092\u898b\u3064\u3051\u305f\u3089\u3001\u3059\u3050\u306b\u5c02\u9580\u533b\u306e\u8a3a\u65ad\u3092\u4ef0\u3050\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5f15\u7528<br \/>\n<a href=\"https:\/\/www.jhf.or.jp\/publish\/upload_images\/No17.pdf\" target=\"_blank\" rel=\"noopener\">\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba \u65e5\u672c\u5fc3\u81d3\u8ca1\u56e3\uff1a\u5065\u5eb7\u30cf\u30fc\u30c8\u53e2\u66f8<\/a><br \/>\n<a href=\"https:\/\/kenko.pref.yamaguchi.lg.jp\/jumyou\/undou\/walking\/sinpaku.html\" target=\"_blank\" rel=\"noopener\">\u5065\u5eb7\u3084\u307e\u3050\u3061 \u30b5\u30dd\u30fc\u30c8\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\uff1a\u5fc3\u62cd\u6570\u306e\u6e2c\u308a\u65b9<\/a><br \/>\n<a href=\"https:\/\/www.nk-hospital.or.jp\/friends\/200416\/\" target=\"_blank\" rel=\"noopener\">\u793e\u4f1a\u533b\u7642\u6cd5\u4eba \u7532\u53cb\u4f1a\uff1a\u4f53\u6e29\u3068\u306f\uff1f\u301c\u30d0\u30a4\u30bf\u30eb\u30b5\u30a4\u30f3\u301c<\/a><br \/>\n<a href=\"https:\/\/www.nk-hospital.or.jp\/friends\/200416\/\" target=\"_blank\" rel=\"noopener\">\u793e\u4f1a\u533b\u7642\u6cd5\u4eba \u7532\u53cb\u4f1a\uff1a\u8840\u5727\u3068\u306f\uff1f\u301c\u30d0\u30a4\u30bf\u30eb\u30b5\u30a4\u30f3\u301c<\/a><br \/>\n<a href=\"https:\/\/www.nk-hospital.or.jp\/friends\/210120\/\" target=\"_blank\" rel=\"noopener\">\u793e\u4f1a\u533b\u7642\u6cd5\u4eba \u7532\u53cb\u4f1a\uff1a\u547c\u5438\u3068\u306f\u301c\u30d0\u30a4\u30bf\u30eb\u30b5\u30a4\u30f3\u301c<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u75c5\u9662\u3092\u8a2a\u308c\u305f\u969b\u306b\u6e2c\u308b\u6a5f\u4f1a\u3082\u591a\u3044\u8108\u62cd\u691c\u67fb\u3067\u3059\u304c\u3001\u3069\u308c\u304f\u3089\u3044\u306e\u8108\u62cd\u304c\u6b63\u5e38\u306a\u5024\u306a\u306e\u304b\u3001\u3069\u306e\u3088\u3046\u306b\u8108\u62cd\u3092\u6e2c\u308c\u3070\u3044\u3044\u306e\u304b\u628a\u63e1\u3057\u3066\u3044\u306a\u3044\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u300c\u8108\u62cd\u300d\u3068\u3044\u3046\u8a00\u8449\u306e\u610f\u5473\u3084\u6b63\u5e38\u306a\u8108\u62cd\u306e\u76ee\u5b89\u3001\u6b63\u3057\u3044\u8108\u62cd\u306e\u6e2c\u308a\u65b9\u3001\u8108\u62cd\u4ee5\u5916\u306b\u91cd\u8981\u306a3\u3064\u306e\u30d0\u30a4\u30bf\u30eb\u30b5\u30a4\u30f3\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u6b63\u5e38\u306a\u8108\u62cd\u306e\u76ee\u5b89\u3068\u6e2c\u308a\u65b9\u3092\u77e5\u3063\u3066\u3001\u7570\u5e38\u304c\u3042\u3063\u305f\u5834\u5408\u306b\u5099\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"author":15,"featured_media":18466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"amp_status":""},"categories":[11],"tags":[1396],"_links":{"self":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/18284"}],"collection":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/comments?post=18284"}],"version-history":[{"count":3,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/18284\/revisions"}],"predecessor-version":[{"id":18472,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/18284\/revisions\/18472"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media\/18466"}],"wp:attachment":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media?parent=18284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/categories?post=18284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/tags?post=18284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}