{"id":18311,"date":"2025-06-25T13:00:49","date_gmt":"2025-06-25T04:00:49","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=18311"},"modified":"2025-06-25T13:43:07","modified_gmt":"2025-06-25T04:43:07","slug":"%e7%9c%8b%e5%8f%96%e3%82%8a%e4%bb%8b%e8%ad%b7%e3%81%a7%e5%a4%a7%e5%88%87%e3%81%aa5%e3%81%a4%e3%81%ae%e3%81%93%e3%81%a8%ef%bd%9c%e6%a5%ad%e5%8b%99%e5%86%85%e5%ae%b9%e3%82%84%e4%bb%8b%e8%ad%b7%e3%81%ae","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/18311","title":{"rendered":"\u770b\u53d6\u308a\u4ecb\u8b77\u3068\u306f\uff1f\u5927\u5207\u306a\u3053\u3068\u3084\u4ecb\u8b77\u3059\u308b\u5834\u6240\u30fb\u6d41\u308c\u3092\u7d39\u4ecb"},"content":{"rendered":"<p>\u4ecb\u8b77\u8077\u3068\u3057\u3066\u50cd\u3044\u3066\u3044\u308b\u3068\u3001\u5229\u7528\u8005\u306e\u4eba\u751f\u306e\u6700\u7d42\u6bb5\u968e\u306b\u5bc4\u308a\u6dfb\u3046\u300c\u770b\u53d6\u308a\u4ecb\u8b77\u300d\u306b\u643a\u308f\u308b\u5834\u9762\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3068\u306f\u3044\u3048\u3001\u5b9f\u969b\u306b\u3069\u306e\u3088\u3046\u306b\u5229\u7528\u8005\u3092\u30b1\u30a2\u3057\u3066\u3044\u3051\u3070\u3088\u3044\u304b\u3001\u6238\u60d1\u3044\u3092\u611f\u3058\u308b\u5834\u5408\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u770b\u53d6\u308a\u4ecb\u8b77\u306e\u57fa\u672c\u7684\u306a\u8003\u3048\u65b9\u304b\u3089\u3001\u30b1\u30a2\u3092\u884c\u3046\u3046\u3048\u3067\u5927\u5207\u306b\u3057\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u307e\u3067\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u9ad8\u9f62\u5316\u793e\u4f1a\u306e\u306a\u304b\u3067\u3001\u4eca\u5f8c\u3055\u3089\u306b\u30cb\u30fc\u30ba\u304c\u9ad8\u307e\u308b\u5206\u91ce\u3060\u304b\u3089\u3053\u305d\u77e5\u8b58\u3092\u6df1\u3081\u3001\u73fe\u5834\u3067\u306e\u5bfe\u5fdc\u306b\u5099\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame1 preset4 animation-none rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u770b\u53d6\u308a\u4ecb\u8b77\u3068\u306f\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u30bf\u30fc\u30df\u30ca\u30eb\u30b1\u30a2\u3068\u306e\u9055\u3044<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u7d42\u672b\u671f\u306e\u5b9a\u7fa9\u3068\u306f<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u770b\u53d6\u308a\u4ecb\u8b77\u3067\u5927\u5207\u306a6\u3064\u306e\u3053\u3068<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-5\">1. \u6804\u990a\u3068\u6c34\u5206\u88dc\u7d66\u3092\u3059\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">2. \u6e05\u6f54\u306a\u74b0\u5883\u3092\u7dad\u6301\u3059\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">3. \u7cbe\u795e\u7684\u306b\u5b89\u5fc3\u3067\u304d\u308b\u72b6\u6cc1\u3092\u4f5c\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">4. \u75db\u307f\u3084\u4e0d\u5feb\u611f\u3092\u7de9\u548c\u3055\u305b\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-9\">5. \u5229\u7528\u8005\u306e\u5bb6\u65cf\u306b\u5bfe\u5fdc\u3059\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-10\">6. \u5371\u7be4\u6642\u3084\u6b7b\u5f8c\u306b\u9023\u7d61\u3092\u3068\u308b<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-11\">\u770b\u53d6\u308a\u4ecb\u8b77\u306f\u3069\u3053\u3067\u884c\u3046\u306e\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-12\">1. \u4ecb\u8b77\u65bd\u8a2d\uff5c\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u306a\u3069<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-13\">2. \u533b\u7642\u6a5f\u95a2<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-14\">3. \u81ea\u5b85<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-15\">\u30104\u30b9\u30c6\u30c3\u30d7\u3011\u770b\u53d6\u308a\u4ecb\u8b77\u306e\u6d41\u308c<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-16\">\u30b9\u30c6\u30c3\u30d71\uff1a\u5165\u6240\u671f\u30fb\u9069\u5fdc\u671f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-17\">\u30b9\u30c6\u30c3\u30d72\uff1a\u5b89\u5b9a\u671f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-18\">\u30b9\u30c6\u30c3\u30d73\uff1a\u4e0d\u5b89\u5b9a\u671f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-19\">\u30b9\u30c6\u30c3\u30d74\uff1a\u7d42\u672b\u671f<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-20\">\u81ea\u5206\u306b\u5408\u3063\u305f\u8077\u5834\u3092\u63a2\u3059\u306a\u3089\u30ea\u30b8\u30e7\u30d6\u304c\u304a\u3059\u3059\u3081<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-21\">\u770b\u53d6\u308a\u4ecb\u8b77\u3067\u5927\u5207\u306a\u3053\u3068\u3092\u304a\u3055\u3048\u3066\u3001\u5f8c\u6094\u306e\u306a\u3044\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3057\u3066\u3044\u3053\u3046<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u770b\u53d6\u308a\u4ecb\u8b77\u3068\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-24992\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/2-3-602x400-min.jpg\" alt=\"\" width=\"602\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/2-3-602x400-min.jpg 602w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/2-3-602x400-min-300x199.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/2-3-602x400-min-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/2-3-602x400-min-260x173.jpg 260w\" sizes=\"(max-width: 602px) 100vw, 602px\" \/><\/p>\n<p>\u770b\u53d6\u308a\u4ecb\u8b77\u3068\u306f\u3001\u672b\u671f\u306e\u75c5\u6c17\u3084\u8001\u5316\u306b\u3088\u3063\u3066\u6700\u671f\u3092\u8fce\u3048\u308b\u9593\u969b\u306b\u7acb\u3061\u4f1a\u3044\u3001\u5229\u7528\u8005\u304c\u6e80\u8db3\u3057\u3066\u6700\u671f\u3092\u8fce\u3048\u308b\u304a\u624b\u4f1d\u3044\u3092\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u8eab\u4f53\u7684\u30fb\u7cbe\u795e\u7684\u306a\u82e6\u75db\u3092\u53ef\u80fd\u306a\u9650\u308a\u548c\u3089\u3052\u3001\u5229\u7528\u8005\u672c\u4eba\u304c\u671b\u3080\u5f62\u3067\u6700\u671f\u3092\u8fce\u3048\u3089\u308c\u308b\u3088\u3046\u306b\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n<p>\u4ee5\u524d\u306f\u6b7b\u671f\u3092\u3044\u304b\u306b\u4f38\u3070\u305b\u308b\u304b\u304c\u91cd\u8996\u3055\u308c\u3066\u3001\u672c\u4eba\u306e\u610f\u601d\u3092\u5c0a\u91cd\u3057\u305f\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3059\u308b\u770b\u53d6\u308a\u4ecb\u8b77\u306e\u8003\u3048\u65b9\u306f\u3001\u3042\u307e\u308a\u4e3b\u6d41\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u5e73\u5747\u5bff\u547d\u304c\u9577\u304f\u306a\u3063\u3066\u3044\u308b\u8fd1\u5e74\u306b\u304a\u3044\u3066\u306f\u3001\u81ea\u5206\u306e\u5bff\u547d\u3092\u4f38\u3070\u3059\u3053\u3068\u304b\u3089\u3001\u6e80\u8db3\u3057\u305f\u6700\u671f\u3092\u8fce\u3048\u308b\u3053\u3068\u3092\u91cd\u8981\u8996\u3059\u308b\u98a8\u6f6e\u304c\u5e83\u304c\u308a\u3064\u3064\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-2\" >\u30bf\u30fc\u30df\u30ca\u30eb\u30b1\u30a2\u3068\u306e\u9055\u3044<\/h3>\n<p>\u770b\u53d6\u308a\u4ecb\u8b77\u3068\u3088\u304f\u6df7\u540c\u3055\u308c\u304c\u3061\u306a\u8a00\u8449\u306b\u300c\u30bf\u30fc\u30df\u30ca\u30eb\u30b1\u30a2\u300d\u3068\u3044\u3046\u533b\u7642\u30b1\u30a2\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u75c5\u6c17\u306e\u672b\u671f\u60a3\u8005\u306a\u3069\u7d42\u672b\u671f\u306b\u5bfe\u3057\u3066\u884c\u308f\u308c\u308b\u3001\u70b9\u6ef4\u3084\u6295\u85ac\u306a\u3069\u306e\u770b\u8b77\u30fb\u533b\u7642\u30b1\u30a2\u306e\u3053\u3068\u3092\u30bf\u30fc\u30df\u30ca\u30eb\u30b1\u30a2\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n<p>\u7d42\u672b\u304c\u8fd1\u3065\u3044\u3066\u3044\u308b\u65b9\u306b\u5bfe\u3059\u308b\u4ecb\u8b77\u30fb\u4ecb\u52a9\u884c\u70ba\u306f\u300c\u770b\u53d6\u308a\u4ecb\u8b77\u300d\u3001\u770b\u8b77\u30fb\u533b\u7642\u30b1\u30a2\u306e\u3053\u3068\u3092\u300c\u30bf\u30fc\u30df\u30ca\u30eb\u30b1\u30a2\u300d\u3068\u533a\u5225\u3057\u3066\u547c\u3076\u3053\u3068\u3082\u3042\u308b\u3068\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-3\" >\u7d42\u672b\u671f\u306e\u5b9a\u7fa9\u3068\u306f<\/h3>\n<p>\u65e5\u672c\u8001\u5e74\u533b\u5b66\u4f1a\u306e\u767a\u8868\u306b\u3088\u308c\u3070\u3001\u770b\u53d6\u308a\u4ecb\u8b77\u3092\u306f\u3058\u3081\u308b\u300c\u7d42\u672b\u671f\u300d\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u5b9a\u7fa9\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u300c\u75c5\u72b6\u304b\u3099\u4e0d\u53ef\u9006\u7684\u304b\u3064\u9032\u884c\u6027\u3066\u3099\u3001\u305d\u306e\u6642\u4ee3\u306b\u53ef\u80fd\u306a\u9650\u308a\u306e\u6cbb\u7642\u306b\u3088\u3063\u3066\u3082\u75c5\u72b6\u306e\u597d\u8ee2\u3084\u9032\u884c\u306e\u963b\u6b62\u304b\u3099\u671f\u5f85\u3066\u3099\u304d\u306a\u304f\u306a\u308a\u3001\u8fd1\u3044\u5c06\u6765\u306e\u6b7b\u304b\u3099\u4e0d\u53ef\u907f\u3068\u306a\u3063\u305f\u72b6\u614b\u300d<\/p>\n<p>\u5f15\u7528\u5143<br \/>\n<a href=\"https:\/\/www.jpn-geriat-soc.or.jp\/tachiba\/jgs-tachiba2012.pdf\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u8001\u5e74\u533b\u5b66\u4f1a\uff1a\u300c\u9ad8\u9f62\u8005\u306e\u7d42\u672b\u671f\u306e\u533b\u7642\u304a\u3088\u3073\u30b1\u30a2\u300d\u306b\u95a2\u3059\u308b\u65e5\u672c\u8001\u5e74\u533b\u5b66\u4f1a\u306e\u300c\u7acb\u5834\u8868\u660e\u300d<\/a><\/p>\n<p>\u75c5\u6c17\u304c\u672b\u671f\u30b9\u30c6\u30fc\u30b8\u306b\u306a\u308a\u3001\u6cbb\u7642\u306b\u3088\u308b\u56de\u5fa9\u306e\u898b\u8fbc\u307f\u304c\u7acb\u305f\u306a\u304f\u306a\u3063\u305f\u5834\u5408\u304c\u300c\u7d42\u672b\u671f\u300d\u3068\u5b9a\u7fa9\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u660e\u78ba\u306a\u7d42\u672b\u671f\u306e\u5b9a\u7fa9\u304c\u306a\u3044\u306e\u306f\u3001\u9ad8\u9f62\u8005\u306f\u8907\u6570\u306e\u75c5\u6c17\u306e\u5408\u4f75\u75c7\u3084\u5fc3\u7406\u7684\u30fb\u793e\u4f1a\u7684\u306a\u5f71\u97ff\u3067\u3001\u7d42\u672b\u671f\u306f\u524d\u5f8c\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-4\" >\u770b\u53d6\u308a\u4ecb\u8b77\u3067\u5927\u5207\u306a6\u3064\u306e\u3053\u3068<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-24985\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/3-3-601x400-min.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/3-3-601x400-min.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/3-3-601x400-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/3-3-601x400-min-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/3-3-601x400-min-260x173.jpg 260w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>\u770b\u53d6\u308a\u4ecb\u8b77\u3067\u5927\u5207\u306a\u3053\u3068\u306f\u3001\u4ee5\u4e0b\u306e6\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u307e\u3068\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u30fb\u6804\u990a\u3068\u6c34\u5206\u88dc\u7d66\u3092\u3059\u308b<br \/>\n\u30fb\u6e05\u6f54\u306a\u74b0\u5883\u3092\u7dad\u6301\u3059\u308b<br \/>\n\u30fb\u7cbe\u795e\u7684\u306b\u5b89\u5fc3\u3067\u304d\u308b\u72b6\u6cc1\u3092\u4f5c\u308b<br \/>\n\u30fb\u75db\u307f\u3084\u4e0d\u5feb\u611f\u3092\u7de9\u548c\u3055\u305b\u308b<br \/>\n\u30fb\u5229\u7528\u8005\u306e\u5bb6\u65cf\u306b\u5bfe\u5fdc\u3059\u308b<br \/>\n\u30fb\u5371\u7be4\u6642\u3084\u6b7b\u5f8c\u306b\u9023\u7d61\u3092\u3068\u308b<\/p>\n<p>\u3053\u306e\u7ae0\u3067\u306f\u3001\u3053\u308c\u3089\u306e\u5927\u5207\u306a\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-5\" >1. \u6804\u990a\u3068\u6c34\u5206\u88dc\u7d66\u3092\u3059\u308b<\/h3>\n<p>\u770b\u53d6\u308a\u4ecb\u8b77\u306b\u304a\u3044\u3066\u306f\u3001\u5229\u7528\u8005\u306b\u5bfe\u3057\u3066\u7a4d\u6975\u7684\u306b\u6c34\u5206\u88dc\u7d66\u3084\u98df\u4e8b\u3092\u3055\u305b\u3088\u3046\u3068\u3057\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u3042\u304f\u307e\u3067\u3082\u672c\u4eba\u306e\u610f\u601d\u3092\u5c0a\u91cd\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u75c5\u6c17\u306e\u9032\u884c\u5177\u5408\u3084\u305d\u306e\u65e5\u306e\u4f53\u8abf\u306b\u5408\u308f\u305b\u3066\u3001\u9069\u5207\u306a\u91cf\u306e\u6c34\u5206\u3084\u5f62\u614b\u306e\u98df\u4e8b\u3092\u4e0e\u3048\u3001\u5229\u7528\u8005\u306b\u3068\u3063\u3066\u30d9\u30b9\u30c8\u306a\u4ecb\u8b77\u3092\u63d0\u4f9b\u3059\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-6\" >2. \u6e05\u6f54\u306a\u74b0\u5883\u3092\u7dad\u6301\u3059\u308b<\/h3>\n<p>\u75c5\u6c17\u304c\u9032\u884c\u3057\u3066\u3044\u305f\u308a\u3001\u81ea\u529b\u3067\u306e\u6b69\u884c\u304c\u96e3\u3057\u3044\u6bb5\u968e\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u81ea\u5206\u3067\u8eab\u4f53\u3092\u304d\u308c\u3044\u306b\u3059\u308b\u3053\u3068\u3082\u96e3\u3057\u3044\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001\u5229\u7528\u8005\u306e\u8eab\u4f53\u3092\u6e05\u6f54\u306b\u4fdd\u3064\u3053\u3068\u306f\u3001\u885b\u751f\u74b0\u5883\u306e\u60aa\u5316\u306b\u3088\u308b\u75c7\u72b6\u306e\u60aa\u5316\u3092\u9632\u304e\u3001\u5229\u7528\u8005\u306e\u4eba\u9593\u3068\u3057\u3066\u306e\u5c0a\u53b3\u3092\u5b88\u308b\u305f\u3081\u306b\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u53ef\u80fd\u306a\u9650\u308a\u5229\u7528\u8005\u3092\u5165\u6d74\u3055\u305b\u3001\u305d\u308c\u304c\u96e3\u3057\u3044\u3088\u3046\u3067\u3042\u308c\u3070\u3001\u8db3\u6d74\u3084\u30bf\u30aa\u30eb\u306a\u3069\u3067\u8eab\u4f53\u3092\u62ed\u3044\u3066\u3042\u3052\u308b\u306a\u3069\u3057\u3066\u3001\u3064\u306d\u306b\u6e05\u6f54\u306a\u74b0\u5883\u3092\u4fdd\u3064\u52aa\u529b\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-7\" >3. \u7cbe\u795e\u7684\u306b\u5b89\u5fc3\u3067\u304d\u308b\u72b6\u6cc1\u3092\u4f5c\u308b<\/h3>\n<p>\u770b\u53d6\u308a\u4ecb\u8b77\u3067\u306f\u3001\u5229\u7528\u8005\u304c\u7cbe\u795e\u7684\u306b\u5b89\u5fc3\u3057\u3066\u904e\u3054\u305b\u308b\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u6b7b\u671f\u304c\u8fd1\u3065\u304f\u3068\u3001\u591a\u304f\u306e\u65b9\u304c\u4e0d\u5b89\u3084\u5b64\u72ec\u3092\u62b1\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u5fc3\u306e\u5b89\u5b9a\u3092\u652f\u3048\u308b\u305f\u3081\u306b\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u7cbe\u795e\u7684\u30b1\u30a2\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n<p>\u30fb\u7d99\u7d9a\u7684\u306a\u5bfe\u8a71\u3084\u58f0\u304b\u3051<br \/>\n\u30fb\u5fc3\u306e\u843d\u3061\u7740\u304f\u97f3\u697d\u3092\u8074\u304b\u305b\u308b<br \/>\n\u30fb\u672c\u306e\u8aad\u307f\u805e\u304b\u305b<br \/>\n\u30fb\u9069\u5ea6\u306a\u30b9\u30ad\u30f3\u30b7\u30c3\u30d7<\/p>\n<p>\u3053\u3046\u3057\u305f\u95a2\u308f\u308a\u306b\u3088\u3063\u3066\u300c\u3053\u3053\u306f\u5b89\u5fc3\u3067\u304d\u308b\u5834\u6240\u3060\u300d\u3068\u611f\u3058\u3066\u3082\u3089\u3046\u3053\u3068\u304c\u3067\u304d\u3001\u5229\u7528\u8005\u304c\u7a4f\u3084\u304b\u306b\u6700\u671f\u3092\u8fce\u3048\u308b\u652f\u3048\u306b\u306a\u308c\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-8\" >4. \u75db\u307f\u3084\u4e0d\u5feb\u611f\u3092\u7de9\u548c\u3055\u305b\u308b<\/h3>\n<p>\u770b\u53d6\u308a\u4ecb\u8b77\u3067\u306f\u3001\u75db\u307f\u3084\u4e0d\u5feb\u611f\u3092\u548c\u3089\u3052\u308b\u8eab\u4f53\u7684\u30b1\u30a2\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u533b\u7642\u884c\u70ba\u306f\u884c\u3048\u306a\u3044\u3082\u306e\u306e\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30b1\u30a2\u306b\u3088\u3063\u3066\u5feb\u9069\u3055\u3092\u5411\u4e0a\u3055\u305b\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u30fb\u5ba4\u6e29\u30fb\u7167\u660e\u306e\u8abf\u7bc0<br \/>\n\u30fb\u4f53\u4f4d\u4ea4\u63db<br \/>\n\u30fb\u8db3\u5148\u306e\u4fdd\u6e29<br \/>\n\u30fb\u76ae\u819a\u89b3\u5bdf<\/p>\n<p>\u307e\u305f\u3001\u75db\u307f\u3092\u8a00\u8449\u3067\u8a34\u3048\u3089\u308c\u306a\u3044\u65b9\u3082\u3044\u308b\u305f\u3081\u3001\u300c\u8868\u60c5\u306e\u3053\u308f\u3070\u308a\u300d\u3084\u300c\u3046\u3081\u304d\u58f0\u300d\u3068\u3044\u3063\u305f\u975e\u8a00\u8a9e\u7684\u30b5\u30a4\u30f3\u306b\u654f\u611f\u306b\u306a\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-9\" >5. \u5229\u7528\u8005\u306e\u5bb6\u65cf\u306b\u5bfe\u5fdc\u3059\u308b<\/h3>\n<p>\u5229\u7528\u8005\u3078\u306e\u4ecb\u8b77\u30fb\u4ecb\u52a9\u306e\u5185\u5bb9\u3084\u5909\u5316\u3092\u5bb6\u65cf\u306b\u9010\u4e00\u5831\u544a\u3057\u3001\u770b\u53d6\u308a\u4ecb\u8b77\u306b\u5fc5\u8981\u306a\u3053\u3068\u306f\u306a\u306b\u304b\u3092\u4e00\u7dd2\u306b\u8003\u3048\u3001\u5bb6\u65cf\u304b\u3089\u306e\u5e0c\u671b\u304c\u3042\u308c\u3070\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u306b\u9806\u6b21\u5bfe\u5fdc\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u5229\u7528\u8005\u306b\u3068\u3063\u3066\u5e78\u305b\u306a\u81e8\u7d42\u3092\u8fce\u3048\u308b\u305f\u3081\u306b\u306f\u3001\u5229\u7528\u8005\u306e\u5bb6\u65cf\u306e\u610f\u898b\u3092\u53d6\u308a\u5165\u308c\u3001\u4e00\u7dd2\u306b\u770b\u53d6\u308a\u4ecb\u8b77\u306e\u5185\u5bb9\u306b\u3064\u3044\u3066\u691c\u8a0e\u3057\u3066\u3001\u5b9f\u884c\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u62c5\u5f53\u8005\u3068\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u3068\u3063\u3066\u3001\u81ea\u5206\u305f\u3061\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u304c\u770b\u53d6\u308a\u4ecb\u8b77\u306b\u6d3b\u7528\u3055\u308c\u3066\u3044\u305f\u3089\u3001\u5bb6\u65cf\u3082\u3046\u308c\u3057\u3044\u3068\u601d\u3046\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-10\" >6. \u5371\u7be4\u6642\u3084\u6b7b\u5f8c\u306b\u9023\u7d61\u3092\u3068\u308b<\/h3>\n<p>\u770b\u53d6\u308a\u4ecb\u8b77\u3092\u884c\u3063\u3066\u3044\u308b\u5229\u7528\u8005\u306e\u5371\u7be4\u6642\u3084\u6b7b\u5f8c\u306b\u306f\u8fc5\u901f\u306b\u9023\u7d61\u3092\u3068\u308a\u3001\u5bb6\u65cf\u306b\u72b6\u6cc1\u306b\u3064\u3044\u3066\u7684\u78ba\u306b\u4f1d\u3048\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u5371\u7be4\u306e\u969b\u306b\u3001\u77e5\u3089\u305b\u304c\u5bb6\u65cf\u306b\u4f1d\u308f\u3089\u305a\u306b\u5229\u7528\u8005\u304c\u6b7b\u3092\u8fce\u3048\u3066\u3057\u307e\u3063\u305f\u3089\u3001\u6b7b\u306b\u76ee\u306b\u7acb\u3061\u4f1a\u3048\u306a\u304b\u3063\u305f\u3053\u3068\u3092\u5f8c\u6094\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/p>\n<p>\u5371\u7be4\u6642\u306b\u306f\u8fc5\u901f\u3067\u7684\u78ba\u306a\u9023\u7d61\u3092\u5fc3\u304c\u3051\u3001\u6b7b\u5f8c\u306b\u3082\u7d20\u65e9\u304f\u9023\u7d61\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"rtoc-11\" >\u770b\u53d6\u308a\u4ecb\u8b77\u306f\u3069\u3053\u3067\u884c\u3046\u306e\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-24987\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/4-min.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/4-min.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/4-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/4-min-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/4-min-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/4-min-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u770b\u53d6\u308a\u4ecb\u8b77\u306f\u3001\u533b\u7642\u6a5f\u95a2\u30fb\u4ecb\u8b77\u65bd\u8a2d\u30fb\u81ea\u5b85\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u5834\u6240\u3067\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u4ee5\u524d\u306f\u533b\u7642\u6a5f\u95a2\u3067\u306e\u770b\u53d6\u308a\u304c\u4e00\u822c\u7684\u3067\u3057\u305f\u304c\u3001\u9ad8\u9f62\u5316\u306b\u3068\u3082\u306a\u3044\u75c5\u68df\u306e\u30d9\u30c3\u30c9\u6570\u304c\u6e1b\u5c11\u3059\u308b\u306a\u304b\u3001\u6b7b\u4ea1\u5834\u6240\u306e\u50be\u5411\u3082\u5909\u5316\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4ee5\u4e0b\u306f\u3001\u539a\u751f\u52b4\u50cd\u7701\u304c\u767a\u8868\u3057\u305f\u6b7b\u4ea1\u5834\u6240\u306e\u5272\u5408\u3092\u793a\u3059\u30c7\u30fc\u30bf\u3067\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">\u5e74\u5ea6<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u533b\u7642\u6a5f\u95a2<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u4ecb\u8b77\u65bd\u8a2d<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u81ea\u5b85<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">2023\u5e74<\/span><\/td>\n<td><span style=\"font-weight: 400;\">65.7\uff05<\/span><\/td>\n<td><span style=\"font-weight: 400;\">16.6\uff05<\/span><\/td>\n<td><span style=\"font-weight: 400;\">17.0\uff05<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">2005\u5e74<\/span><\/td>\n<td><span style=\"font-weight: 400;\">82.4\uff05<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2.8\uff05<\/span><\/td>\n<td><span style=\"font-weight: 400;\">12.2\uff05<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u5f15\u7528\u5143<br \/>\n<a href=\"https:\/\/www.mhlw.go.jp\/toukei\/youran\/indexyk_1_2.html\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\uff1a\u7b2c1\u7de8 \u4eba\u53e3\u30fb\u4e16\u5e2f \u7b2c2\u7ae0 \u4eba\u53e3\u52d5\u614b<\/a><\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u4ecb\u8b77\u65bd\u8a2d\u3084\u81ea\u5b85\u3067\u4ea1\u304f\u306a\u308b\u5272\u5408\u304c\u5897\u52a0\u3057\u3066\u304a\u308a\u3001\u4ecb\u8b77\u8077\u54e1\u304c\u770b\u53d6\u308a\u30b1\u30a2\u306b\u643a\u308f\u308b\u6a5f\u4f1a\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u305d\u308c\u305e\u308c\u306e\u5834\u6240\u3067\u4ecb\u8b77\u8077\u54e1\u304c\u3069\u306e\u3088\u3046\u306b\u770b\u53d6\u308a\u4ecb\u8b77\u306b\u95a2\u308f\u3063\u3066\u3044\u308b\u304b\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-12\" >1. \u4ecb\u8b77\u65bd\u8a2d\uff5c\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u306a\u3069<\/h3>\n<p>\u770b\u53d6\u308a\u4ecb\u8b77\u306f\u3001\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u30fb\u6709\u6599\u8001\u4eba\u30db\u30fc\u30e0\u30fb\u4ecb\u8b77\u8001\u4eba\u4fdd\u5065\u65bd\u8a2d\u306a\u3069\u306e\u4ecb\u8b77\u65bd\u8a2d\u3067\u3082\u5e83\u304f\u5b9f\u65bd\u3055\u308c\u3066\u304a\u308a\u3001\u4ecb\u8b77\u8077\u54e1\u304c\u6700\u671f\u307e\u3067\u5bc4\u308a\u6dfb\u3046\u30b1\u30a2\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u533b\u7642\u6a5f\u95a2\u3068\u6bd4\u3079\u308b\u3068\u770b\u8b77\u5e2b\u306e\u5e38\u99d0\u4eba\u6570\u304c\u9650\u3089\u308c\u308b\u305f\u3081\u3001\u5229\u7528\u8005\u306e\u308f\u305a\u304b\u306a\u5909\u5316\u306b\u6c17\u3065\u304f\u89b3\u5bdf\u529b\u304c\u6c42\u3081\u3089\u308c\u308b\u74b0\u5883\u3067\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3001\u8fd1\u5e74\u306f\u770b\u53d6\u308a\u4ecb\u8b77\u52a0\u7b97\u306e\u5c0e\u5165\u3084\u7814\u4fee\u4f53\u5236\u306e\u6574\u5099\u304c\u9032\u307f\u3001\u4ecb\u8b77\u8077\u54e1\u306e\u5f85\u9047\u3082\u6539\u5584\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002\u4f53\u529b\u7684\u30fb\u7cbe\u795e\u7684\u306a\u8ca0\u62c5\u304c\u5927\u304d\u3044\u73fe\u5834\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u5145\u5b9f\u3057\u305f\u5f85\u9047\u3092\u53d7\u3051\u306a\u304c\u3089\u3001\u7d42\u672b\u671f\u306e\u30b1\u30a2\u3092\u5b9f\u8df5\u7684\u306b\u5b66\u3073\u3084\u3059\u3044\u74b0\u5883\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-13\" >2. \u533b\u7642\u6a5f\u95a2<\/h3>\n<p>\u7642\u990a\u578b\u75c5\u9662\u3067\u306f\u3001\u533b\u5e2b\u3084\u770b\u8b77\u5e2b\u3068\u9023\u643a\u3057\u306a\u304c\u3089\u3001\u4ecb\u8b77\u8077\u54e1\u3082\u770b\u53d6\u308a\u30b1\u30a2\u306b\u95a2\u308f\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u591a\u304f\u306e\u5834\u5408\u3001\u770b\u8b77\u52a9\u624b\u3068\u3057\u3066\u52e4\u52d9\u3057\u3001\u30aa\u30e0\u30c4\u4ea4\u63db\u3084\u5165\u6d74\u4ecb\u52a9\u306a\u3069\u3092\u901a\u3058\u3066\u3001\u533b\u7642\u5f93\u4e8b\u8005\u306e\u696d\u52d9\u3092\u88dc\u52a9\u3059\u308b\u5f62\u3067\u60a3\u8005\u3092\u652f\u3048\u307e\u3059\u3002<\/p>\n<p>\u60a3\u8005\u306e\u591a\u304f\u306f\u6162\u6027\u671f\u3084\u770b\u53d6\u308a\u671f\u306b\u3042\u308b\u65b9\u3067\u3059\u304c\u3001\u75c5\u72b6\u304c\u5b89\u5b9a\u3059\u308c\u3070\u9000\u9662\u3059\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002\u533b\u7642\u51e6\u7f6e\u306f\u770b\u8b77\u5e2b\u304c\u62c5\u5f53\u3057\u3001\u4ecb\u8b77\u8077\u54e1\u306f\u751f\u6d3b\u652f\u63f4\u3092\u62c5\u3044\u307e\u3059\u3002\u696d\u52d9\u306f\u6bd4\u8f03\u7684\u30eb\u30fc\u30c6\u30a3\u30f3\u5316\u3055\u308c\u3066\u304a\u308a\u3001\u6b8b\u696d\u3082\u5c11\u306a\u3081\u3067\u3059\u3002\u305f\u3060\u3057\u591c\u52e4\u304c\u3042\u308b\u305f\u3081\u3001\u9577\u304f\u50cd\u304f\u306b\u306f\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u8abf\u6574\u529b\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-14\" >3. \u81ea\u5b85<\/h3>\n<p>\u81ea\u5b85\u306f\u3001\u5229\u7528\u8005\u672c\u4eba\u306b\u3068\u3063\u3066\u6700\u3082\u5b89\u5fc3\u3067\u304d\u308b\u5834\u6240\u3068\u3057\u3066\u9078\u3070\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u8a2a\u554f\u4ecb\u8b77\u306e\u30cb\u30fc\u30ba\u3082\u5897\u52a0\u3057\u3066\u3044\u307e\u3059\u3002\u8a2a\u554f\u4ecb\u8b77\u8077\u54e1\u306f\u81ea\u5b85\u3092\u5b9a\u671f\u7684\u306b\u8a2a\u308c\u3001\u5229\u7528\u8005\u306e\u751f\u6d3b\u3092\u652f\u3048\u305f\u308a\u3001\u5bb6\u65cf\u306e\u7cbe\u795e\u9762\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n<p>\u8a2a\u554f\u4e2d\u306b\u6b7b\u304c\u8feb\u3063\u3066\u3044\u308b\u5834\u9762\u3084\u3001\u5b9f\u969b\u306b\u4ea1\u304f\u306a\u308b\u77ac\u9593\u306b\u7acb\u3061\u4f1a\u3046\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u3001\u3069\u306e\u3088\u3046\u306a\u884c\u52d5\u3092\u3068\u308b\u3079\u304d\u304b\u3092\u3001\u4e8b\u524d\u306b\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\uff08\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\uff09\u3084\u533b\u5e2b\u30fb\u8a2a\u554f\u770b\u8b77\u5e2b\u306a\u3069\u95a2\u4fc2\u5404\u6240\u3068\u78ba\u8a8d\u3057\u3066\u304a\u304b\u306d\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u5186\u6ed1\u306a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u30b9\u30ad\u30eb\u304c\u6c42\u3081\u3089\u308c\u308b\u74b0\u5883\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-15\" >\u30104\u30b9\u30c6\u30c3\u30d7\u3011\u770b\u53d6\u308a\u4ecb\u8b77\u306e\u6d41\u308c<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-24986\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/4-3-615x400-min.jpg\" alt=\"\" width=\"615\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/4-3-615x400-min.jpg 615w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/4-3-615x400-min-300x195.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/4-3-615x400-min-400x260.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/4-3-615x400-min-260x169.jpg 260w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><\/p>\n<p>\u770b\u53d6\u308a\u4ecb\u8b77\u306f\u3001\u4ee5\u4e0b\u306e4\u3064\u306e\u30b9\u30c6\u30c3\u30d7\u3054\u3068\u306b\u4ecb\u8b77\u306e\u4ed5\u65b9\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30fb\u5165\u6240\u671f\u30fb\u9069\u5fdc\u671f<br \/>\n\u30fb\u5b89\u5b9a\u671f<br \/>\n\u30fb\u4e0d\u5b89\u5b9a\u671f<br \/>\n\u30fb\u7d42\u672b\u671f<\/p>\n<p>\u30b9\u30c6\u30c3\u30d7\u3054\u3068\u306e\u4ecb\u8b77\u5185\u5bb9\u306b\u3064\u3044\u3066\u77e5\u3063\u3066\u3001\u52e4\u52d9\u4e2d\u306e\u30a4\u30e1\u30fc\u30b8\u3092\u601d\u3044\u63cf\u3044\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-16\" >\u30b9\u30c6\u30c3\u30d71\uff1a\u5165\u6240\u671f\u30fb\u9069\u5fdc\u671f<\/h3>\n<p>\u5229\u7528\u8005\u304c\u65bd\u8a2d\u306b\u5165\u6240\u3057\u305f\u308a\u3001\u770b\u53d6\u308a\u4ecb\u8b77\u306b\u79fb\u884c\u3059\u308b\u305f\u3081\u306b\u90e8\u5c4b\u3092\u5909\u66f4\u3057\u305f\u308a\u3059\u308b\u6642\u671f\u3002\u5229\u7528\u8005\u306b\u3068\u3063\u3066\u306f\u3001\u74b0\u5883\u306e\u5909\u5316\u3068\u5468\u56f2\u306e\u5bfe\u5fdc\u306e\u5909\u5316\u306b\u3088\u3063\u3066\u3001\u4e0d\u5b89\u306b\u99c6\u3089\u308c\u3084\u3059\u3044\u72b6\u6cc1\u3067\u3059\u3002<\/p>\n<p>\u62c5\u5f53\u3059\u308b\u30b9\u30bf\u30c3\u30d5\u304c\u5229\u7528\u8005\u3068\u305d\u306e\u5bb6\u65cf\u306b\u72b6\u6cc1\u3092\u8aac\u660e\u3057\u3066\u3001\u305d\u306e\u5f8c\u306e\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u306e\u3042\u308a\u65b9\u3084\u5229\u7528\u8005\u306e\u5e0c\u671b\u306b\u3064\u3044\u3066\u805e\u3044\u3066\u3044\u304f\u306a\u304b\u3067\u3001\u4e0d\u5b89\u3092\u53d6\u308a\u9664\u3044\u3066\u3042\u3052\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-17\" >\u30b9\u30c6\u30c3\u30d72\uff1a\u5b89\u5b9a\u671f<\/h3>\n<p>\u5229\u7528\u8005\u304c\u65bd\u8a2d\u3067\u306e\u751f\u6d3b\u306b\u9069\u5fdc\u3057\u3066\u3001\u5fc3\u306b\u4f59\u88d5\u3092\u611f\u3058\u306f\u3058\u3081\u308b\u6642\u671f\u3067\u3059\u3002\u5229\u7528\u8005\u304c\u5e0c\u671b\u3059\u308b\u6700\u671f\u3092\u8fce\u3048\u308b\u305f\u3081\u306e\u6e96\u5099\u3084\u3001\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u306b\u5bfe\u3059\u308b\u5e0c\u671b\u306e\u3059\u308a\u5408\u308f\u305b\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-18\" >\u30b9\u30c6\u30c3\u30d73\uff1a\u4e0d\u5b89\u5b9a\u671f<\/h3>\n<p>\u75c5\u72b6\u306e\u30b9\u30c6\u30fc\u30b8\u304c\u9032\u884c\u3059\u308b\u3068\u3001\u5fc3\u8eab\u306b\u7570\u5909\u304c\u898b\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u3082\u3002\u4f53\u91cd\u306e\u6e1b\u5c11\u3084\u9854\u3064\u304d\u306e\u5909\u5316\u304c\u3042\u3063\u305f\u308a\u3001\u7cbe\u795e\u7684\u306b\u4e0d\u5b89\u5b9a\u306a\u6642\u671f\u304c\u5897\u3048\u305f\u308a\u306a\u3069\u3001\u5229\u7528\u8005\u304c\u81ea\u5206\u81ea\u8eab\u306e\u5909\u5316\u306b\u52d5\u63fa\u3057\u304c\u3061\u306a\u6642\u671f\u306a\u306e\u3067\u3001\u30b9\u30bf\u30c3\u30d5\u304c\u305d\u3070\u306b\u5bc4\u308a\u6dfb\u3063\u3066\u30d5\u30a9\u30ed\u30fc\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-19\" 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src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/6-min.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/6-min.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/6-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/6-min-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/6-min-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/6-min-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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