{"id":18356,"date":"2023-01-06T13:32:17","date_gmt":"2023-01-06T04:32:17","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=18356"},"modified":"2024-05-16T09:14:45","modified_gmt":"2024-05-16T00:14:45","slug":"%e6%b0%91%e9%96%93%e6%95%91%e6%80%a5%e3%81%ae%e4%bb%95%e4%ba%8b%e5%86%85%e5%ae%b9%e3%81%a8%e3%81%af%ef%bc%9f%e6%b6%88%e9%98%b2%e6%95%91%e6%80%a5%e3%83%bb%e4%bb%8b%e8%ad%b7%e3%82%bf%e3%82%af%e3%82%b7","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/18356","title":{"rendered":"\u6c11\u9593\u6551\u6025\u306e\u4ed5\u4e8b\u5185\u5bb9\u3068\u306f\uff1f\u6d88\u9632\u6551\u6025\u30fb\u4ecb\u8b77\u30bf\u30af\u30b7\u30fc\u3068\u306e\u9055\u3044\u3084\u5fc5\u8981\u306a\u8cc7\u683c\u3082\u3054\u7d39\u4ecb"},"content":{"rendered":"<p>\u4e00\u822c\u7684\u306b\u6551\u6025\u3068\u805e\u304f\u3068\u3001119\u756a\u306e\u6551\u6025\u3092\u601d\u3044\u6d6e\u304b\u3079\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u308c\u3068\u306f\u5225\u306b\u5b58\u5728\u3059\u308b\u3001\u6c11\u9593\u6551\u6025\u3068\u3044\u3046\u3082\u306e\u3092\u3054\u5b58\u77e5\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u6c11\u9593\u6551\u6025\u306f\u3001\u6d88\u9632\u6551\u6025\u306e\u88dc\u5b8c\u7684\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u304a\u308a\u3001\u9ad8\u9f62\u5316\u306b\u4f34\u3063\u3066\u5229\u7528\u304c\u5897\u3048\u308b\u3068\u4e88\u6e2c\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001119\u756a\u306e\u6551\u6025\u3068\u6c11\u9593\u6551\u6025\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u7279\u5fb4\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u6c11\u9593\u6551\u6025\u306e\u4ed5\u4e8b\u5185\u5bb9\u3084\u6d88\u9632\u6551\u6025\u30fb\u4ecb\u8b77\u30bf\u30af\u30b7\u30fc\u3068\u306e\u9055\u3044\u3001\u5fc5\u8981\u8cc7\u683c\u306a\u3069\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame1 preset4 animation-none rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u6c11\u9593\u6551\u6025\u3068\u306f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u6c11\u9593\u6551\u6025\u304c\u5229\u7528\u3055\u308c\u308b\u5834\u9762<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u6d88\u9632\u6551\u6025\u3068\u306e\u9055\u3044<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-4\">1.\u642c\u9001\u6599\u91d1\u304c\u304b\u304b\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">2.\u7dca\u6025\u8d70\u884c\u304c\u3067\u304d\u306a\u3044<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">3.\u539f\u5247\u533b\u7642\u884c\u70ba\u3092\u884c\u308f\u306a\u3044<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">4.\u8cc7\u683c\u3084\u5bfe\u5fdc\u4eba\u6570<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">5.\u57fa\u672c\u7684\u306b\u4e88\u7d04\u304c\u5fc5\u8981<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-9\">\u4ecb\u8b77\u30bf\u30af\u30b7\u30fc\u3068\u306e\u9055\u3044<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-10\">\u6c11\u9593\u6551\u6025\u3067\u50cd\u304f\u306b\u306f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-11\">\u4e57\u52d9\u54e1\u306e\u4ed5\u4e8b\u5185\u5bb9<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-12\">\u4e57\u52d9\u54e1\u306b\u5fc5\u8981\u306a\u8cc7\u683c<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-13\">\u904b\u8ee2\u624b\u306e\u4ed5\u4e8b\u5185\u5bb9<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-14\">\u904b\u8ee2\u624b\u306b\u5fc5\u8981\u306a\u8cc7\u683c<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-15\">\u6c11\u9593\u6551\u6025\u306e\u958b\u696d\u65b9\u6cd5<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-16\">1.\u4ecb\u8b77\u30bf\u30af\u30b7\u30fc\u306a\u3069\u306e\u55b6\u696d\u8a31\u53ef\u3092\u53d6\u5f97\u3059\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-17\">2.\u60a3\u8005\u7b49\u642c\u9001\u4e57\u52d9\u54e1\u8b1b\u7fd2\u3092\u53d7\u8b1b\u3059\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-18\">3.\u60a3\u8005\u7b49\u642c\u9001\u7528\u81ea\u52d5\u8eca\u306e\u8a2d\u5099\u57fa\u6e96\u3092\u6e80\u305f\u3059<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-19\">4.\u60a3\u8005\u7b49\u642c\u9001\u7528\u81ea\u52d5\u8eca\u306b\u5fc5\u8981\u306a\u8cc7\u5668\u6750\u3092\u6e80\u305f\u3059<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-20\">\u6c11\u9593\u6551\u6025\u306e\u4ed5\u4e8b\u3092\u59cb\u3081\u308b\u524d\u306b\u8981\u4ef6\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304a\u3053\u3046<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u6c11\u9593\u6551\u6025\u3068\u306f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-18363\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/2-8.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/2-8.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/2-8-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/2-8-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/2-8-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/2-8-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u6c11\u9593\u6551\u6025\u3068\u306f\u3001\u7dca\u6025\u6027\u306e\u5c11\u306a\u3044\u60a3\u8005\u3092\u75c5\u9662\u3084\u793e\u4f1a\u798f\u7949\u65bd\u8a2d\u306a\u3069\u3078\u642c\u9001\u3059\u308b\u6c11\u9593\u4e8b\u696d\u8005\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002\u6b63\u5f0f\u306b\u306f\u3001\u300c\u4e00\u822c\u4e57\u7528\u65c5\u5ba2\u81ea\u52d5\u8eca\u904b\u9001\u4e8b\u696d\uff08\u60a3\u8005\u7b49\u642c\u9001\u4e8b\u696d\uff09\u300d\u3068\u547c\u3070\u308c\u3066\u304a\u308a\u3001\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3059\u308b\u6c11\u9593\u4e8b\u696d\u8005\u306f\u3001\u56fd\u571f\u4ea4\u901a\u7701\u306e\u8a31\u53ef\u3068\u6240\u8f44\u6d88\u9632\u7f72\u306e\u8a8d\u5b9a\u3092\u53d7\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-2\" >\u6c11\u9593\u6551\u6025\u304c\u5229\u7528\u3055\u308c\u308b\u5834\u9762<\/h3>\n<p>\u6c11\u9593\u6551\u6025\u3092\u5229\u7528\u3059\u308b\u5834\u9762\u306e\u4f8b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u30fb\u5165\u9662\u5148\u306e\u75c5\u9662\u304b\u3089\u5225\u306e\u75c5\u9662\u3078\u79fb\u308b<br \/>\n\u30fb\u9000\u9662\u3084\u75c5\u9662\u3067\u6cbb\u7642\u3092\u7d42\u3048\u3066\u81ea\u5b85\u3078\u5e30\u5b85\u3059\u308b<br \/>\n\u30fb\u6551\u6025\u8eca\u3092\u547c\u3076\u307b\u3069\u7dca\u6025\u3067\u306a\u3044\u6642<br \/>\n\u30fb\u30a4\u30d9\u30f3\u30c8\u53c2\u52a0\u3084\u65c5\u884c\u3067\u306e\u79fb\u52d5<\/p>\n<p>\u6c11\u9593\u6551\u6025\u306f\u3001\u4e3b\u306b\u60a3\u8005\u3092\u75c5\u9662\u3078\u642c\u9001\u3057\u307e\u3059\u304c\u3001\u305d\u308c\u4ee5\u5916\u306e\u76ee\u7684\u3067\u5229\u7528\u3055\u308c\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002\u63d0\u4f9b\u3055\u308c\u308b\u30b5\u30fc\u30d3\u30b9\u306e\u5185\u5bb9\u306f\u3001\u4e8b\u696d\u6240\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-3\" >\u6d88\u9632\u6551\u6025\u3068\u306e\u9055\u3044<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-18357\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/3-6.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/3-6.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/3-6-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/3-6-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/3-6-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/3-6-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u6d88\u9632\u6551\u6025\u3068\u6c11\u9593\u6551\u6025\u306f\u540d\u524d\u3060\u3051\u304c\u7570\u306a\u308a\u3001\u57fa\u672c\u7684\u306a\u7279\u5fb4\u306f\u540c\u3058\u3060\u3068\u8aa4\u89e3\u3057\u3066\u3044\u308b\u65b9\u304c\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u6d88\u9632\u6551\u6025\u3068\u6c11\u9593\u6551\u6025\u3067\u306f\u3001\u7570\u306a\u308b\u70b9\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002\u4e21\u8005\u306e\u4e3b\u306a\u9055\u3044\u30925\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-4\" >1.\u642c\u9001\u6599\u91d1\u304c\u304b\u304b\u308b<\/h3>\n<p>\u6d88\u9632\u6551\u6025\u306f\u7a0e\u91d1\u3067\u8cc4\u308f\u308c\u3066\u3044\u308b\u516c\u5171\u30b5\u30fc\u30d3\u30b9\u306e\u305f\u3081\u3001\u5229\u7528\u3059\u308b\u5206\u306b\u306f\u6599\u91d1\u304c\u767a\u751f\u3057\u307e\u305b\u3093\u3002\u4e00\u65b9\u3001\u6c11\u9593\u6551\u6025\u3067\u306f\u5229\u7528\u6599\u91d1\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u4e3b\u306b\u6599\u91d1\u304c\u767a\u751f\u3059\u308b\u306e\u306f\u3001\u904b\u8cc3\u30fb\u6a5f\u6750\u5229\u7528\u30fb\u4ecb\u52a9\u3067\u3059\u3002\u904b\u8cc3\u306b\u95a2\u3057\u3066\u306f\u3001\u6642\u9593\u307e\u305f\u306f\u8ddd\u96e2\u3067\u6599\u91d1\u304c\u8a2d\u5b9a\u3055\u308c\u3066\u304a\u308a\u3001\u91d1\u984d\u306f\u4e8b\u696d\u6240\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-5\" >2.\u7dca\u6025\u8d70\u884c\u304c\u3067\u304d\u306a\u3044<\/h3>\n<p>\u7dca\u6025\u642c\u9001\u3092\u5fc5\u8981\u3068\u3059\u308b\u6d88\u9632\u6551\u6025\u306f\u3001\u6cd5\u5f8b\u3067\u7dca\u6025\u8d70\u884c\u3001\u3044\u308f\u3086\u308b\u8d64\u8272\u306e\u8b66\u5149\u706f\u3092\u3064\u3051\u3066\u30b5\u30a4\u30ec\u30f3\u3092\u9cf4\u3089\u3059\u3053\u3068\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u6c11\u9593\u6551\u6025\u3067\u4f7f\u7528\u3055\u308c\u308b\u642c\u9001\u7528\u81ea\u52d5\u8eca\u306b\u306f\u3001\u30b5\u30a4\u30ec\u30f3\u3084\u8d64\u8272\u706f\u306e\u8a2d\u7f6e\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u6c11\u9593\u6551\u6025\u3067\u306f\u7dca\u6025\u8d70\u884c\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<h3 id=\"rtoc-6\" >3.\u539f\u5247\u533b\u7642\u884c\u70ba\u3092\u884c\u308f\u306a\u3044<\/h3>\n<p>\u6c11\u9593\u6551\u6025\u3067\u306f\u3001\u539f\u5247\u3068\u3057\u3066\u533b\u7642\u884c\u70ba\u3092\u884c\u3044\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u60a3\u8005\u306e\u75c5\u72b6\u60aa\u5316\u3092\u9632\u6b62\u3059\u308b\u305f\u3081\u306b\u3001\u6c17\u9053\u78ba\u4fdd\u3084\u4f53\u4f4d\u7ba1\u7406\u306a\u3069\u306e\u5fdc\u6025\u624b\u5f53\u306f\u884c\u308f\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\u3002\u3053\u308c\u3089\u306e\u5fdc\u6025\u624b\u5f53\u3092\u884c\u3046\u305f\u3081\u306b\u3001\u4e57\u52d9\u54e1\u306f\u60a3\u8005\u7b49\u642c\u9001\u696d\u52d9\u54e1\u57fa\u790e\u8b1b\u7fd2\u3092\u53d7\u8b1b\u3057\u3001\u9069\u4efb\u8a3c\u3092\u643a\u5e2f\u3059\u308b\u3053\u3068\u304c\u7fa9\u52d9\u4ed8\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u60a3\u8005\u3092\u642c\u9001\u3057\u3066\u3044\u308b\u9593\u306b\u5bb9\u614b\u304c\u6025\u5909\u3057\u305f\u5834\u5408\u306f\u3001\u6d88\u9632\u6551\u6025\u3078\u4e57\u308a\u66ff\u3048\u3092\u8981\u8acb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-7\" >4.\u8cc7\u683c\u3084\u5bfe\u5fdc\u4eba\u6570<\/h3>\n<p>\u6d88\u9632\u6551\u6025\u3068\u6c11\u9593\u6551\u6025\u3067\u306f\u3001\u5fc5\u8981\u306a\u8cc7\u683c\u3068\u5bfe\u5fdc\u3059\u308b\u4eba\u6570\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u6d88\u9632\u6551\u6025\u3067\u306f\u3001\u5e38\u66423\u4eba\u306e\u6551\u6025\u968a\u54e1\u304c\u4e57\u52d9\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u6551\u6025\u6551\u547d\u58eb\u306e\u8cc7\u683c\u3092\u6709\u3057\u3066\u3044\u308b\u8005\u304c\u6700\u4f4e1\u4eba\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3001\u6c11\u9593\u6551\u6025\u306f2\u4eba\u4ee5\u4e0a\u306e\u4e57\u52d9\u54e1\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u4e57\u52d9\u54e1\u306f\u3001\u60a3\u8005\u7b49\u642c\u9001\u9069\u4efb\u8a3c\u3092\u6301\u3063\u3066\u3044\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n<h3 id=\"rtoc-8\" >5.\u57fa\u672c\u7684\u306b\u4e88\u7d04\u304c\u5fc5\u8981<\/h3>\n<p>\u6c11\u9593\u6551\u6025\u3092\u5229\u7528\u3059\u308b\u306b\u306f\u3001\u57fa\u672c\u7684\u306b\u4e88\u7d04\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5229\u7528\u3059\u308b\u969b\u306b\u306f\u3001\u4e88\u7d04\u6599\u91d1\u304c\u304b\u304b\u308a\u3001\u5f53\u65e5\u306e\u6551\u6025\u642c\u9001\u3060\u3068\u8ffd\u52a0\u3067\u6599\u91d1\u304c\u767a\u751f\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u4e88\u7d04\u304c\u4e0d\u8981\u30fb\u5229\u7528\u6599\u91d1\u304c\u304b\u304b\u3089\u306a\u3044\u6d88\u9632\u6551\u6025\u3068\u306f\u3001\u5927\u304d\u304f\u7570\u306a\u308b\u70b9\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"rtoc-9\" >\u4ecb\u8b77\u30bf\u30af\u30b7\u30fc\u3068\u306e\u9055\u3044<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-18358\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/4-6.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/4-6.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/4-6-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/4-6-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/4-6-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/4-6-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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id=\"rtoc-10\" >\u6c11\u9593\u6551\u6025\u3067\u50cd\u304f\u306b\u306f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-18359\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/5-7.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/5-7.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/5-7-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/5-7-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/5-7-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/5-7-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u6c11\u9593\u6551\u6025\u306f\u3001\u6d88\u9632\u6551\u6025\u306b\u6bd4\u3079\u3066\u7dca\u6025\u6027\u306e\u4f4e\u3044\u60a3\u8005\u3055\u3093\u3092\u5bfe\u8c61\u306b\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3059\u308b\u305f\u3081\u3001\u547d\u306b\u5927\u304d\u304f\u95a2\u308f\u308b\u3068\u3044\u3063\u305f\u5834\u9762\u306f\u5c11\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u6c11\u9593\u6551\u6025\u3067\u306f\u3001\u8eca\u4e21\u4e57\u52d9\u54e1\u304c2\u4eba\u4ee5\u4e0a\u3068\u7fa9\u52d9\u4ed8\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u30022\u4eba\u306e\u5834\u5408\u306f\u3001\u4e57\u52d9\u54e1\u3068\u904b\u8ee2\u624b\u306b\u5206\u304b\u308c\u307e\u3059\u3002\u3053\u308c\u304b\u3089\u6c11\u9593\u6551\u6025\u3067\u50cd\u304f\u3053\u3068\u3092\u691c\u8a0e\u3057\u3066\u3044\u308b\u65b9\u3078\u5411\u3051\u3066\u3001\u4e57\u52d9\u54e1\u3068\u904b\u8ee2\u624b\u305d\u308c\u305e\u308c\u306e\u4ed5\u4e8b\u5185\u5bb9\u3068\u3001\u5fc5\u8981\u306a\u8cc7\u683c\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-11\" >\u4e57\u52d9\u54e1\u306e\u4ed5\u4e8b\u5185\u5bb9<\/h3>\n<p>\u4e57\u52d9\u54e1\u3068\u3057\u3066\u6c11\u9593\u6551\u6025\u3067\u50cd\u304f\u5834\u5408\u306f\u3001\u60a3\u8005\u306e\u4e57\u964d\u30b5\u30dd\u30fc\u30c8\u3084\u89b3\u5bdf\u3001\u5fdc\u6025\u624b\u5f53\u3092\u884c\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u8eca\u5185\u306e\u6e05\u6383\u3084\u6a5f\u6750\u306e\u6d88\u6bd2\u3082\u3057\u307e\u3059\u3002\u4e8b\u696d\u6240\u306b\u3088\u3063\u3066\u306f\u3001\u904b\u8ee2\u696d\u52d9\u3092\u884c\u3046\u5834\u5408\u304c\u3042\u308b\u305f\u3081\u3001\u6c42\u4eba\u3092\u3088\u304f\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-12\" >\u4e57\u52d9\u54e1\u306b\u5fc5\u8981\u306a\u8cc7\u683c<\/h3>\n<p>\u6c11\u9593\u6551\u6025\u306e\u4e57\u52d9\u54e1\u306b\u306a\u308b\u306b\u306f\u3001\u60a3\u8005\u7b49\u642c\u9001\u4e57\u52d9\u54e1\u57fa\u790e\u8b1b\u7fd2\u3092\u4fee\u4e86\u3057\u3066\u9069\u4efb\u8a3c\u306e\u4ea4\u4ed8\u3092\u53d7\u3051\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u52a9\u7523\u5e2b\u30fb\u4fdd\u5065\u5e2b\u30fb\u770b\u8b77\u5e2b\u30fb\u6551\u6025\u6551\u547d\u58eb\u306a\u3069\u306e\u533b\u7642\u8cc7\u683c\u3092\u6709\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u53d7\u8b1b\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u306e\u8b1b\u7fd2\u306f\u3001\u5404\u90fd\u9053\u5e9c\u770c\u3067\u958b\u50ac\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u958b\u50ac\u3055\u308c\u308b\u6642\u671f\u306f\u3001\u5404\u81ea\u6cbb\u4f53\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u305f\u3081\u3001\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u6c11\u9593\u6551\u6025\u306e\u6c42\u4eba\u306b\u3088\u3063\u3066\u306f\u3001\u6551\u6025\u6551\u547d\u58eb\u3084\u770b\u8b77\u5e2b\u306a\u3069\u306e\u8cc7\u683c\u3092\u5fc5\u9808\u3068\u3057\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308b\u305f\u3081\u8cc7\u683c\u8981\u4ef6\u3082\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304a\u304f\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-13\" >\u904b\u8ee2\u624b\u306e\u4ed5\u4e8b\u5185\u5bb9<\/h3>\n<p>\u6c11\u9593\u6551\u6025\u306e\u904b\u8ee2\u624b\u306e\u4ed5\u4e8b\u306f\u3001\u75c5\u9662\u3084\u798f\u7949\u65bd\u8a2d\u306a\u3069\u6307\u5b9a\u3055\u308c\u305f\u5834\u6240\u3078\u60a3\u8005\u3092\u9001\u8fce\u3059\u308b\u305f\u3081\u306b\u798f\u7949\u8eca\u4e21\u3092\u904b\u8ee2\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u307e\u305f\u3001\u60a3\u8005\u306e\u4e57\u964d\u30b5\u30dd\u30fc\u30c8\u3084\u8eca\u4e21\u70b9\u691c\u3001\u8eca\u5185\u6e05\u6383\u3001\u8cc7\u5668\u6750\u306e\u6d88\u6bd2\u7b49\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n<p>\u904b\u8ee2\u4ee5\u5916\u306e\u696d\u52d9\u306f\u3001\u4e57\u52d9\u54e1\u3068\u5206\u62c5\u3057\u306a\u304c\u3089\u884c\u3044\u307e\u3059\u3002\u4e8b\u696d\u6240\u306b\u3088\u3063\u3066\u306f\u3001\u517c\u52d9\u3067\u50cd\u304f\u5834\u5408\u3082\u3042\u308b\u305f\u3081\u3001\u6c42\u4eba\u306b\u66f8\u304b\u308c\u3066\u3044\u308b\u4ed5\u4e8b\u5185\u5bb9\u306f\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-14\" >\u904b\u8ee2\u624b\u306b\u5fc5\u8981\u306a\u8cc7\u683c<\/h3>\n<p>\u6c11\u9593\u6551\u6025\u306f\u3001\u5229\u7528\u8005\u304b\u3089\u904b\u8cc3\u3092\u53d7\u3051\u53d6\u308a\u904b\u9001\u3059\u308b\u305f\u3081\u3001\u7b2c\u4e8c\u7a2e\u904b\u8ee2\u514d\u8a31\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u7b2c\u4e8c\u7a2e\u514d\u8a31\u306f\u3001\u5408\u5bbf\u30fb\u6559\u7fd2\u6240\u3078\u901a\u5b66\u30fb\u4e00\u767a\u8a66\u9a13\u3067\u5408\u683c\u3059\u308b\u3053\u3068\u3067\u53d6\u5f97\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u904b\u8ee2\u514d\u8a31\u4ee5\u5916\u306b\u3082\u3001\u904b\u8ee2\u624b\u306f\u4e57\u52d9\u54e1\u3068\u540c\u69d8\u306b\u9069\u4efb\u8a3c\u306e\u4ea4\u4ed8\u3092\u53d7\u3051\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n<h2 id=\"rtoc-15\" >\u6c11\u9593\u6551\u6025\u306e\u958b\u696d\u65b9\u6cd5<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-18360\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/6-6.jpg\" alt=\"\" width=\"640\" height=\"462\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/6-6.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/6-6-300x217.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/6-6-554x400.jpg 554w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/6-6-400x289.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/6-6-260x188.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u6c11\u9593\u6551\u6025\u3092\u958b\u696d\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u6d88\u9632\u5e81\u306e\u8a8d\u5b9a\u57fa\u6e96\u3092\u6e80\u305f\u3055\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\u3002\u8a8d\u5b9a\u3092\u53d7\u3051\u308b\u305f\u3081\u306b\u306f\u3001\u4e8b\u696d\u3092\u884c\u3046\u5834\u6240\u306e\u81ea\u6cbb\u4f53\u6d88\u9632\u5c40\u3078\u7533\u8acb\u3057\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u6771\u4eac\u6d88\u9632\u5e81\u3092\u4f8b\u306b\u3001\u8a8d\u5b9a\u8868\u793a\u5236\u5ea6\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-16\" >1.\u4ecb\u8b77\u30bf\u30af\u30b7\u30fc\u306a\u3069\u306e\u55b6\u696d\u8a31\u53ef\u3092\u53d6\u5f97\u3059\u308b<\/h3>\n<p>\u6c11\u9593\u6551\u6025\u3092\u958b\u696d\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u4ecb\u8b77\u30bf\u30af\u30b7\u30fc\u7b49\u306e\u55b6\u696d\u8a31\u53ef\u3092\u53d6\u5f97\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\u3002\u6771\u4eac\u6d88\u9632\u5e81\u304c\u516c\u8868\u3057\u3066\u3044\u308b\u6848\u5185\u8cc7\u6599\u3092\u5f15\u7528\u3057\u307e\u3059\u3002<\/p>\n<p>\u2474 \u4e00\u822c\u8cb8\u5207\u65c5\u5ba2\u81ea\u52d5\u8eca\u904b\u9001\u4e8b\u696d\uff08\u9053\u8def\u904b\u9001\u6cd5\u7b2c\u4e09\u6761\u7b2c\u4e00\u53f7\u30ed\uff09<br \/>\n\u2475 \u4e00\u822c\u4e57\u7528\u65c5\u5ba2\u81ea\u52d5\u8eca\u904b\u9001\u4e8b\u696d\uff08\u9053\u8def\u904b\u9001\u6cd5\u7b2c\u4e09\u6761\u7b2c\u4e00\u53f7\u30cf\uff09<br \/>\n\u2476 \u7279\u5b9a\u65c5\u5ba2\u81ea\u52d5\u8eca\u904b\u9001\u4e8b\u696d\uff08\u9053\u8def\u904b\u9001\u6cd5\u7b2c\u4e09\u6761\u7b2c\u4e8c\u53f7\uff09<br \/>\n\u2477 \u81ea\u5bb6\u7528\u6709\u511f\u65c5\u5ba2\u904b\u9001\uff08\u9053\u8def\u904b\u9001\u6cd5\u7b2c\u4e03\u5341\u516b\u6761\u7b2c\u4e8c\u53f7\uff09<\/p>\n<p><a href=\"https:\/\/www.tfd.metro.tokyo.lg.jp\/lfe\/kyuu-adv\/kanja-hansou\/siryou\/annai-nintei.pdf\" target=\"_blank\" rel=\"noopener\">\u5f15\u7528\u5143\uff1a\u6771\u4eac\u6d88\u9632\u5e81\uff5c\u6771\u4eac\u6d88\u9632\u5e81\u60a3\u8005\u7b49\u642c\u9001\u4e8b\u696d\u8005\u8a8d\u5b9a\u8868\u793a\u5236\u5ea6\u306e\u3054\u6848\u5185<\/a><\/p>\n<p>\u3053\u308c\u3089\u306e\u5185\u3001\u4ecb\u8b77\u30bf\u30af\u30b7\u30fc\u306f\uff082\uff09\u306b\u8a72\u5f53\u3057\u307e\u3059\u3002\u7533\u8acb\u66f8\u306b\u5fc5\u8981\u4e8b\u9805\u3092\u8a18\u5165\u3057\u3066\u3001\u55b6\u696d\u6240\u5728\u5730\u3092\u7ba1\u8f44\u3059\u308b\u904b\u8f38\u652f\u5c40\u3078\u63d0\u51fa\u3057\u307e\u3059\u3002\u5be9\u67fb\u306b\u901a\u904e\u3059\u308b\u3068\u3001\u55b6\u696d\u304c\u8a31\u53ef\u3055\u308c\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-17\" >2.\u60a3\u8005\u7b49\u642c\u9001\u4e57\u52d9\u54e1\u8b1b\u7fd2\u3092\u53d7\u8b1b\u3059\u308b<\/h3>\n<p>\u4e57\u52d9\u54e1\u3084\u904b\u8ee2\u624b\u306b\u5fc5\u8981\u306a\u8cc7\u683c\u3067\u8aac\u660e\u3057\u305f\u3088\u3046\u306b\u3001\u696d\u52d9\u306b\u3042\u305f\u308b\u5f93\u696d\u54e1\u306f\u60a3\u8005\u7b49\u642c\u9001\u4e57\u52d9\u54e1\u8b1b\u7fd2\u3092\u53d7\u8b1b\u3057\u3066\u3001\u9069\u4efb\u8a3c\u306e\u4ea4\u4ed8\u3092\u53d7\u3051\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\u3002\u3053\u306e\u8b1b\u7fd2\u306f\u3001\u5404\u90fd\u9053\u5e9c\u770c\u306b\u3088\u3063\u3066\u958b\u50ac\u3055\u308c\u3066\u3044\u308b\u6642\u671f\u3084\u56de\u6570\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u958b\u50ac\u65e5\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u55b6\u696d\u6240\u5728\u5730\u304c\u6771\u4eac\u306e\u5834\u5408\u306f\u3001\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba\u6771\u4eac\u9632\u707d\u6551\u6025\u5354\u4f1a\u304c\u8b1b\u7fd2\u3092\u958b\u50ac\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u8a73\u7d30\u306f\u516c\u5f0f\u30da\u30fc\u30b8\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 id=\"rtoc-18\" >3.\u60a3\u8005\u7b49\u642c\u9001\u7528\u81ea\u52d5\u8eca\u306e\u8a2d\u5099\u57fa\u6e96\u3092\u6e80\u305f\u3059<\/h3>\n<p>\u6c11\u9593\u6551\u6025\u3067\u7528\u3044\u308b\u60a3\u8005\u7b49\u642c\u9001\u7528\u81ea\u52d5\u8eca\u306b\u306f\u3001\u69cb\u9020\u3084\u5fc5\u8981\u306a\u8a2d\u5099\u304c\u5b9a\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u5b9a\u3081\u3089\u308c\u3066\u3044\u308b5\u3064\u306e\u4e8b\u9805\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u30fb\u30b5\u30a4\u30ec\u30f3\u3084\u8d64\u8272\u706f\u3092\u4ed8\u3051\u306a\u3044<br \/>\n\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u30e3\u30fc\u3084\u8eca\u6905\u5b50\u304c1\u53f0\u4ee5\u4e0a\u53ce\u5bb9\u3001\u4e57\u52d9\u54e1\u304c\u5fdc\u6025\u624b\u5f53\u304c\u3067\u304d\u308b\u30b9\u30da\u30fc\u30b9\u3092\u8a2d\u3051\u308b<br \/>\n\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u30e3\u30fc\u3084\u8eca\u6905\u5b50\u304c\u56fa\u5b9a\u3067\u304d\u308b\u3088\u3046\u306b\u30d9\u30eb\u30c8\u7b49\u3092\u4ed8\u3051\u308b<br \/>\n\u30fb\u63db\u6c17\u88c5\u7f6e\u3084\u51b7\u6696\u623f\u3092\u8a2d\u7f6e\u3059\u308b<br \/>\n\u30fb\u7dca\u6025\u9023\u7d61\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u7121\u7dda\u6a5f\u306a\u3069\u306e\u6a5f\u5668\u3092\u8a2d\u7f6e\u3059\u308b<\/p>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u30e3\u30fc\u3068\u306f\u3001\u50b7\u75c5\u8005\u3092\u4e57\u305b\u3066\u904b\u642c\u3067\u304d\u308b\u5668\u5177\u3067\u3001\u3044\u308f\u3086\u308b\u62c5\u67b6\u306e\u3053\u3068\u3092\u3044\u3044\u307e\u3059\u3002\u6c11\u9593\u6551\u6025\u3092\u59cb\u3081\u308b\u305f\u3081\u306b\u306f\u3001\u3053\u308c\u3089\u306e\u4e8b\u9805\u306b\u6cbf\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-19\" >4.\u60a3\u8005\u7b49\u642c\u9001\u7528\u81ea\u52d5\u8eca\u306b\u5fc5\u8981\u306a\u8cc7\u5668\u6750\u3092\u6e80\u305f\u3059<\/h3>\n<p>\u60a3\u8005\u7b49\u642c\u9001\u7528\u81ea\u52d5\u8eca\u306b\u306f\u3001\u69cb\u9020\u3084\u8a2d\u5099\u4ee5\u5916\u306b\u3082\u3001\u5fc5\u8981\u306a\u8cc7\u5668\u6750\u3092\u5099\u3048\u3066\u304a\u304b\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\u3002\u6771\u4eac\u6d88\u9632\u5e81\u304c\u516c\u8868\u3057\u3066\u3044\u308b\u6848\u5185\u8cc7\u6599\u306b\u306f\u3001\u5fc5\u9808\u306e\u8cc7\u5668\u6750\u304c\u8a18\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u5f15\u7528\u3057\u307e\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">\u5206\u985e<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u54c1\u540d<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u547c\u5438\u5faa\u74b0\u7ba1\u7406\u8cc7\u5668\u6750<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30dd\u30b1\u30c3\u30c8\u30de\u30b9\u30af<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d0\u30c3\u30b0\u30de\u30b9\u30af<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u5275\u50b7\u4fdd\u8b77\u7528\u8cc7\u5668\u6750<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u4e09\u89d2\u5dfe<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5305\u5e2f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ac\u30fc\u30bc<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3070\u3093\u305d\u3046\u3053\u3046<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30bf \u30aa \u30eb<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u4fdd \u6e29\u30fb\u642c\u9001\u8cc7\u5668\u6750<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u62c5\u67b6<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u304f\u3089<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6577\u7269<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4fdd\u6e29\u7528\u6bdb\u5e03<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u6d88\u6bd2\u7528\u8cc7\u5668\u6750<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5674\u9727\u6d88\u6bd2\u5668<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a8\u30bf\u30ce\u30fc\u30eb\u6d88\u6bd2\u85ac<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6b21\u4e9c\u5869\u7d20\u9178\u30ca\u30c8\u30ea\u30a6\u30e0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5869\u5316\u30d9\u30f3\u30b6\u30eb\u30b3\u30cb\u30a6\u30e0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30af\u30ec\u30be\u30fc\u30eb\u77f3\u9e78<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u305d\u306e\u4ed6\u306e\u8cc7\u5668\u6750<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u4f53\u6e29\u8a08<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306f\u3055\u307f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d4\u30f3\u30bb\u30c3\u30c8<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u624b\u888b<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30de\u30b9\u30af<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u81bf\u76c6\u6c5a\u7269\u5165\u308c<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"https:\/\/www.tfd.metro.tokyo.lg.jp\/lfe\/kyuu-adv\/kanja-hansou\/siryou\/annai-nintei.pdf\" target=\"_blank\" rel=\"noopener\">\u5f15\u7528\u5143\uff1a\u6771\u4eac\u6d88\u9632\u5e81\uff5c\u6771\u4eac\u6d88\u9632\u5e81\u60a3\u8005\u7b49\u642c\u9001\u4e8b\u696d\u8005\u8a8d\u5b9a\u8868\u793a\u5236\u5ea6\u306e\u3054\u6848\u5185<\/a><\/p>\n<p>\u3053\u308c\u3089\u306e\u8cc7\u5668\u6750\u306e\u500b\u6570\u306f\u3001\u4e8b\u696d\u8005\u306e\u4efb\u610f\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u4ed6\u306b\u3082\u8a8d\u5b9a\u307e\u3067\u306e\u6d41\u308c\u3084\u9075\u5b88\u7fa9\u52d9\u304c\u8a18\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u6771\u4eac\u6d88\u9632\u5e81\u306e\u30da\u30fc\u30b8\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 id=\"rtoc-20\" >\u6c11\u9593\u6551\u6025\u306e\u4ed5\u4e8b\u3092\u59cb\u3081\u308b\u524d\u306b\u8981\u4ef6\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304a\u3053\u3046<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-18361\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/7-3.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/7-3.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/7-3-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/7-3-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/7-3-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/01\/7-3-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u6c11\u9593\u6551\u6025\u306e\u4ed5\u4e8b\u5185\u5bb9\u3084\u6d88\u9632\u6551\u6025\u30fb\u4ecb\u8b77\u30bf\u30af\u30b7\u30fc\u3068\u306e\u9055\u3044\u3001\u5fc5\u8981\u8cc7\u683c\u306a\u3069\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002\u6c11\u9593\u6551\u6025\u306f\u3001\u4e3b\u306b\u7dca\u6025\u6027\u306e\u4f4e\u3044\u60a3\u8005\u306e\u642c\u9001\u3092\u884c\u3044\u3001\u6d88\u9632\u6551\u6025\u3068\u4ecb\u8b77\u30bf\u30af\u30b7\u30fc\u3068\u306f\u4e57\u52d9\u54e1\u306e\u6570\u3084\u3001\u60a3\u8005\u7b49\u642c\u9001\u4e57\u52d9\u54e1\u8b1b\u7fd2\u306e\u53d7\u8b1b\u304c\u5fc5\u8981\u304b\u3069\u3046\u304b\u3068\u3044\u3063\u305f\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4eca\u5f8c\u3001\u9ad8\u9f62\u5316\u306b\u4f34\u3044\u6c11\u9593\u6551\u6025\u306e\u9700\u8981\u306f\u9ad8\u304f\u306a\u308b\u3068\u4e88\u6e2c\u3055\u308c\u307e\u3059\u3002\u6c11\u9593\u6551\u6025\u3067\u50cd\u304f\u3053\u3068\u3092\u691c\u8a0e\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u60a3\u8005\u7b49\u642c\u9001\u4e57\u52d9\u54e1\u8b1b\u7fd2\u4ee5\u5916\u306e\u8cc7\u683c\u304c\u5fc5\u8981\u304b\u3069\u3046\u304b\u3001\u958b\u696d\u3092\u691c\u8a0e\u3057\u3066\u3044\u308b\u65b9\u306f\u3069\u3093\u306a\u8981\u4ef6\u3092\u6e80\u305f\u3057\u3066\u3044\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u306e\u304b\u3001\u4e8b\u524d\u306b\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5f15\u7528\u5143<br 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rel=\"noopener\">\u56fd\u571f\u4ea4\u901a\u7701\u5730\u65b9\u904b\u8f38\u5c40\uff1a\u4ecb\u8b77\u30bf\u30af\u30b7\u30fc\u4e8b\u696d\u306e\u7d4c\u55b6\u8a31\u53ef\u307e\u3067\u306e\u6d41\u308c<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e00\u822c\u7684\u306b\u6551\u6025\u3068\u805e\u304f\u3068\u3001119\u756a\u306e\u6551\u6025\u3092\u601d\u3044\u6d6e\u304b\u3079\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u308c\u3068\u306f\u5225\u306b\u5b58\u5728\u3059\u308b\u3001\u6c11\u9593\u6551\u6025\u3068\u3044\u3046\u3082\u306e\u3092\u3054\u5b58\u77e5\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u6c11\u9593\u6551\u6025\u306f\u3001\u6d88\u9632\u6551\u6025\u306e\u88dc\u5b8c\u7684\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u304a\u308a\u3001\u9ad8\u9f62\u5316\u306b\u4f34\u3063\u3066\u5229\u7528\u304c\u5897\u3048\u308b\u3068\u4e88\u6e2c\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001119\u756a\u306e\u6551\u6025\u3068\u6c11\u9593\u6551\u6025\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u7279\u5fb4\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u6c11\u9593\u6551\u6025\u306e\u4ed5\u4e8b\u5185\u5bb9\u3084\u6d88\u9632\u6551\u6025\u30fb\u4ecb\u8b77\u30bf\u30af\u30b7\u30fc\u3068\u306e\u9055\u3044\u3001\u5fc5\u8981\u8cc7\u683c\u306a\u3069\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":15,"featured_media":18362,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"amp_status":""},"categories":[11],"tags":[1389,1388,101],"_links":{"self":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/18356"}],"collection":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/comments?post=18356"}],"version-history":[{"count":1,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/18356\/revisions"}],"predecessor-version":[{"id":18364,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/18356\/revisions\/18364"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media\/18362"}],"wp:attachment":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media?parent=18356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/categories?post=18356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/tags?post=18356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}