{"id":18856,"date":"2023-02-10T10:26:50","date_gmt":"2023-02-10T01:26:50","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=18856"},"modified":"2024-05-16T09:14:58","modified_gmt":"2024-05-16T00:14:58","slug":"%e5%88%a9%e7%94%a8%e8%80%85%e3%81%ab%e5%ab%8c%e3%82%8f%e3%82%8c%e3%82%8b%e4%bb%8b%e8%ad%b7%e8%81%b7%e5%93%a1%e3%81%ae%e7%89%b9%e5%be%b4%e3%81%a8%e3%81%af%ef%bc%9f%e8%89%af%e5%a5%bd%e3%81%aa%e9%96%a2","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/18856","title":{"rendered":"\u5229\u7528\u8005\u306b\u5acc\u308f\u308c\u308b\u4ecb\u8b77\u8077\u54e1\u306e\u7279\u5fb4\u3068\u306f\uff1f\u826f\u597d\u306a\u95a2\u4fc2\u3092\u7bc9\u304f\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u5acc\u308f\u308c\u3066\u3044\u308b\u3068\u611f\u3058\u305f\u6642\u306b\u3059\u308b\u3079\u304d\u3053\u3068\u3092\u3054\u7d39\u4ecb"},"content":{"rendered":"<p>\u4ecb\u8b77\u696d\u52d9\u3092\u884c\u3046\u3046\u3048\u3067\u3001\u5229\u7528\u8005\u3068\u306e\u4fe1\u983c\u95a2\u4fc2\u306f\u3001\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u3092\u53d7\u3051\u3066\u3044\u308b\u5229\u7528\u8005\u306b\u5acc\u308f\u308c\u3066\u3057\u307e\u3063\u305f\u30fb\u5229\u7528\u8005\u3068\u4e0a\u624b\u304f\u4fe1\u983c\u95a2\u4fc2\u304c\u7bc9\u3051\u3066\u3044\u306a\u3044\u306a\u3069\u3001\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001\u5229\u7528\u8005\u306b\u5acc\u308f\u308c\u308b\u4ecb\u8b77\u8077\u54e1\u306e\u7279\u5fb4\u3084\u826f\u597d\u306a\u95a2\u4fc2\u3092\u7bc9\u304f\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3001\u5acc\u308f\u308c\u3066\u3044\u308b\u3068\u611f\u3058\u305f\u6642\u306b\u3059\u308b\u3079\u304d\u3053\u3068\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u5229\u7528\u8005\u3068\u4fe1\u983c\u95a2\u4fc2\u3092\u7bc9\u304f\u305f\u3081\u306b\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame1 preset4 animation-none rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u5229\u7528\u8005\u304b\u3089\u5acc\u308f\u308c\u308b\u4ecb\u8b77\u8077\u54e1\u306e\u7279\u5fb4<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">1.\u30b1\u30a2\u304c\u96d1\u306b\u306a\u3063\u3066\u3044\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">2.\u5229\u7528\u8005\u306e\u6c17\u6301\u3061\u3092\u8003\u3048\u3089\u308c\u3066\u3044\u306a\u3044<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">3.\u8a00\u8449\u9063\u3044\u3084\u614b\u5ea6\u304c\u60aa\u3044<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">4.\u8ddd\u96e2\u611f\u304c\u8fd1\u3044\u30fb\u9060\u3044<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-6\">\u5229\u7528\u8005\u3068\u826f\u597d\u306a\u95a2\u4fc2\u3092\u7bc9\u304f\u30e1\u30ea\u30c3\u30c8<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-7\">\u30b1\u30a2\u306e\u969b\u306b\u5354\u529b\u7684\u306b\u306a\u3063\u3066\u304f\u308c\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">\u5229\u7528\u8005\u304c\u5feb\u9069\u306a\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u308b<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-9\">\u5229\u7528\u8005\u3068\u4fe1\u983c\u95a2\u4fc2\u3092\u7bc9\u304f\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-10\">1.\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u7a4d\u6975\u7684\u306b\u3068\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-11\">2.\u8a71\u3057\u65b9\u3084\u8868\u60c5\u306b\u6c17\u3092\u3064\u3051\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-12\">3.\u30e1\u30e2\u3092\u53d6\u308b\u3088\u3046\u306b\u3059\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-13\">4.\u5206\u304b\u3089\u306a\u3044\u3053\u3068\u306f\u8cea\u554f\u3059\u308b<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-14\">\u5acc\u308f\u308c\u3066\u3044\u308b\u3068\u611f\u3058\u305f\u5834\u5408\u3069\u3046\u3059\u308c\u3070\u3044\u3044\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-15\">\u4ed6\u306e\u4ecb\u8b77\u8077\u54e1\u306b\u76f8\u8ac7\u3057\u3066\u307f\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-16\">\u6539\u5584\u70b9\u3092\u898b\u3064\u3051\u3066\u6539\u5584\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-17\">\u81ea\u5206\u304c\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u53d6\u308a\u7d44\u307f\u5f90\u3005\u306b\u5229\u7528\u8005\u306e\u4fe1\u983c\u3092\u5f97\u3088\u3046\uff01<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u5229\u7528\u8005\u304b\u3089\u5acc\u308f\u308c\u308b\u4ecb\u8b77\u8077\u54e1\u306e\u7279\u5fb4<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-18858\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2023\/02\/2-14-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/02\/2-14-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/02\/2-14-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/02\/2-14-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/02\/2-14-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/02\/2-14.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>\u4ecb\u8b77\u73fe\u5834\u3067\u306f\u3001\u597d\u304b\u308c\u308b\u4ecb\u8b77\u8077\u54e1\u3068\u305d\u3046\u3067\u306a\u3044\u4ecb\u8b77\u8077\u54e1\u304c\u3044\u307e\u3059\u3002\u5229\u7528\u8005\u304b\u3089\u5acc\u308f\u308c\u308b\u4ecb\u8b77\u8077\u54e1\u306b\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u7279\u5fb4\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u5acc\u308f\u308c\u308b\u4ecb\u8b77\u8077\u54e1\u306e\u7279\u5fb4\u30924\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-2\" >1.\u30b1\u30a2\u304c\u96d1\u306b\u306a\u3063\u3066\u3044\u308b<\/h3>\n<p>\u30b1\u30a2\u3092\u3059\u308b\u969b\u306b\u3001\u5f37\u5f15\u3067\u4e71\u66b4\u306b\u6271\u3046\u306a\u3069\u3059\u308b\u3068\u5229\u7528\u8005\u306b\u5acc\u308f\u308c\u308b\u539f\u56e0\u3068\u306a\u308a\u3001\u5229\u7528\u8005\u306f\u3082\u3061\u308d\u3093\u306e\u3053\u3068\u3001\u305d\u306e\u5bb6\u65cf\u3084\u4ed6\u306e\u8077\u54e1\u304b\u3089\u826f\u3044\u8a55\u4fa1\u3092\u5f97\u308b\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u3067\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u305d\u308c\u3089\u306e\u884c\u70ba\u306f\u3001\u5229\u7528\u8005\u306b\u30b1\u30ac\u3092\u3055\u305b\u308b\u306a\u3069\u306e\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u5229\u7528\u8005\u306b\u3088\u3063\u3066\u3001\u4f53\u8abf\u306f\u3055\u307e\u3056\u307e\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30b1\u30a2\u3092\u3059\u308b\u969b\u306f\u3001\u5229\u7528\u8005\u306b\u6cbf\u3063\u305f\u9069\u5207\u306a\u30b1\u30a2\u304c\u5fc5\u8981\u3067\u3059\u3002\u304f\u308c\u3050\u308c\u3082\u5f37\u5f15\u30fb\u4e71\u66b4\u306b\u6271\u3046\u3053\u3068\u306a\u304f\u3001\u4e01\u5be7\u306a\u30b1\u30a2\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-3\" >2.\u5229\u7528\u8005\u306e\u6c17\u6301\u3061\u3092\u8003\u3048\u3089\u308c\u3066\u3044\u306a\u3044<\/h3>\n<p>\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u3092\u53d7\u3051\u308b\u5229\u7528\u8005\u306f\u3001\u306a\u306b\u304b\u3057\u3089\u306e\u7406\u7531\u3067\u4ecb\u52a9\u3092\u5fc5\u8981\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u5229\u7528\u8005\u306b\u3088\u3063\u3066\u6027\u683c\u3084\u60a9\u307f\u3001\u8003\u3048\u3066\u3044\u308b\u3053\u3068\u306f\u3055\u307e\u3056\u307e\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u5229\u7528\u8005\u3059\u3079\u3066\u306b\u540c\u3058\u3088\u3046\u306b\u30b1\u30a2\u3092\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3072\u3068\u308a\u3072\u3068\u308a\u306b\u6cbf\u3063\u305f\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n<p>\u4eca\u65e5\u306e\u5229\u7528\u8005\u306e\u4f53\u8abf\u306f\u3069\u3046\u304b\u30fb\u4f55\u3092\u5fc5\u8981\u3068\u3057\u3066\u3044\u308b\u306e\u304b\u30fb\u3069\u3093\u306a\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u306e\u304b\u3001\u8003\u3048\u308b\u3079\u304d\u3053\u3068\u306f\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u5229\u7528\u8005\u306e\u6c17\u6301\u3061\u3092\u6c72\u307f\u53d6\u308a\u3001\u30b1\u30a2\u3084\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u53d6\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-4\" >3.\u8a00\u8449\u9063\u3044\u3084\u614b\u5ea6\u304c\u60aa\u3044<\/h3>\n<p>\u5229\u7528\u8005\u3068\u826f\u597d\u306a\u4fe1\u983c\u95a2\u4fc2\u3092\u69cb\u7bc9\u3059\u308b\u305f\u3081\u306b\u3001\u8a00\u8449\u9063\u3044\u3084\u614b\u5ea6\u306f\u6c17\u3092\u3064\u3051\u308b\u3079\u304d\u3067\u3059\u3002\u5229\u7528\u8005\u306b\u5bfe\u3057\u3066\u3001\u30bf\u30e1\u53e3\u3084\u99b4\u308c\u99b4\u308c\u3057\u3044\u8a00\u8449\u9063\u3044\u3001\u307e\u305f\u306f\u9ad8\u5727\u7684\u306a\u614b\u5ea6\u306f\u3001\u5229\u7528\u8005\u304b\u3089\u53d7\u3051\u5165\u308c\u3089\u308c\u306b\u304f\u3044\u3067\u3059\u3002\u5229\u7528\u8005\u306e\u540d\u524d\u3092\u547c\u3076\u969b\u306f\u300c\u3055\u3093\u300d\u3092\u4ed8\u3051\u3001\u3055\u3089\u306b\u656c\u8a9e\u3092\u4f7f\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4e00\u5ea6\u3001\u81ea\u5206\u306e\u8a00\u8449\u9063\u3044\u3084\u614b\u5ea6\u304c\u4e01\u5be7\u304b\u3069\u3046\u304b\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-5\" >4.\u8ddd\u96e2\u611f\u304c\u8fd1\u3044\u30fb\u9060\u3044<\/h3>\n<p>\u5229\u7528\u8005\u3068\u95a2\u308f\u308b\u3046\u3048\u3067\u3001\u3072\u3068\u308a\u3072\u3068\u308a\u3068\u306e\u8ddd\u96e2\u611f\u306f\u5927\u5207\u306b\u306a\u308a\u307e\u3059\u3002\u5229\u7528\u8005\u3068\u8ddd\u96e2\u304c\u8fd1\u3059\u304e\u305a\u3001\u9060\u3059\u304e\u306a\u3044\u95a2\u4fc2\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002\u5229\u7528\u8005\u306b\u306f\u77e5\u3089\u308c\u305f\u304f\u306a\u3044\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u8ddd\u96e2\u304c\u8fd1\u304f\u3001\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u306a\u90e8\u5206\u306b\u307e\u3067\u5165\u308a\u8fbc\u3093\u3067\u3057\u307e\u3046\u3068\u3001\u4e0d\u5feb\u306b\u611f\u3058\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u53cd\u5bfe\u306b\u3001\u8ddd\u96e2\u304c\u9060\u3059\u304e\u308b\u3068\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u4e0a\u624b\u304f\u53d6\u308c\u305a\u3001\u5229\u7528\u8005\u306b\u4e0d\u5b89\u306a\u601d\u3044\u3092\u3055\u305b\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u5229\u7528\u8005\u3068\u9069\u5207\u306a\u8ddd\u96e2\u611f\u3092\u7dad\u6301\u3067\u304d\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3001\u4e00\u5ea6\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 id=\"rtoc-6\" >\u5229\u7528\u8005\u3068\u826f\u597d\u306a\u95a2\u4fc2\u3092\u7bc9\u304f\u30e1\u30ea\u30c3\u30c8<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-18859\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2023\/02\/3-13-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/02\/3-13-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/02\/3-13-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/02\/3-13-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/02\/3-13-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/02\/3-13.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>\u5229\u7528\u8005\u3068\u826f\u597d\u306a\u95a2\u4fc2\u3092\u7bc9\u304f\u3053\u3068\u306f\u3001\u50cd\u304f\u5074\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u5229\u7528\u8005\u306b\u3068\u3063\u3066\u3082\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u5229\u7528\u8005\u3068\u826f\u597d\u306a\u95a2\u4fc2\u3092\u7bc9\u304f\u30e1\u30ea\u30c3\u30c8\u30922\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u30e1\u30ea\u30c3\u30c8\u3092\u7406\u89e3\u3057\u3066\u3001\u4ecb\u8b77\u306e\u73fe\u5834\u3067\u5f79\u7acb\u3066\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-7\" >\u30b1\u30a2\u306e\u969b\u306b\u5354\u529b\u7684\u306b\u306a\u3063\u3066\u304f\u308c\u308b<\/h3>\n<p>\u826f\u597d\u306a\u95a2\u4fc2\u3068\u306f\u3001\u5229\u7528\u8005\u3068\u8077\u54e1\u304c\u304a\u4e92\u3044\u4fe1\u983c\u3057\u5408\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u3044\u3044\u307e\u3059\u3002\u306a\u305c\u4fe1\u983c\u95a2\u4fc2\u304c\u5fc5\u8981\u304b\u3068\u3044\u3046\u3068\u3001\u5229\u7528\u8005\u306e\u4e2d\u306b\u306f\u3001\u7f9e\u6065\u5fc3\u3084\u81ea\u7acb\u3057\u305f\u3044\u3068\u3044\u3046\u6c17\u6301\u3061\u3001\u8077\u54e1\u306e\u30b1\u30a2\u306e\u4e0d\u5b89\u304b\u3089\u4ecb\u52a9\u3092\u62d2\u5426\u3059\u308b\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u5229\u7528\u8005\u306e\u4fe1\u983c\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u3001\u30b1\u30a2\u306e\u969b\u306b\u5354\u529b\u7684\u306b\u306a\u3063\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u4ecb\u52a9\u306e\u62d2\u5426\u304c\u7d9a\u304f\u3068\u3001\u4ecb\u8b77\u306e\u76ee\u7684\u3067\u3042\u308b\u81ea\u7acb\u3057\u305f\u751f\u6d3b\u306e\u5b9f\u73fe\u306e\u963b\u5bb3\u8981\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u4ecb\u52a9\u3092\u62d2\u5426\u3055\u308c\u305a\u306b\u5354\u529b\u7684\u306b\u53d7\u3051\u3066\u3082\u3089\u3046\u305f\u3081\u306b\u3001\u4fe1\u983c\u95a2\u4fc2\u3092\u5f97\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-8\" >\u5229\u7528\u8005\u304c\u5feb\u9069\u306a\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u308b<\/h3>\n<p>\u5229\u7528\u8005\u3068\u826f\u597d\u306a\u4fe1\u983c\u95a2\u4fc2\u3092\u5f97\u308b\u3053\u3068\u3067\u3001\u5229\u7528\u8005\u304b\u3089\u306e\u66b4\u8a00\u3084\u30af\u30ec\u30fc\u30e0\u3068\u3044\u3063\u305f\u3053\u3068\u3082\u6e1b\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5229\u7528\u8005\u304c\u30b9\u30c8\u30ec\u30b9\u306a\u304f\u30b5\u30fc\u30d3\u30b9\u3092\u53d7\u3051\u308b\u305f\u3081\u306b\u3001\u307e\u305f\u5229\u7528\u8005\u306b\u826f\u3044\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3059\u308b\u305f\u3081\u306b\u3001\u4fe1\u983c\u95a2\u4fc2\u3092\u69cb\u7bc9\u3059\u308b\u3053\u3068\u306f\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-9\" >\u5229\u7528\u8005\u3068\u4fe1\u983c\u95a2\u4fc2\u3092\u7bc9\u304f\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-18860\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2023\/02\/4-13-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/02\/4-13-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/02\/4-13-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/02\/4-13-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/02\/4-13-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/02\/4-13.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>\u4fe1\u983c\u95a2\u4fc2\u3092\u7bc9\u304f\u3053\u3068\u3067\u3001\u4ecb\u8b77\u8077\u54e1\u3068\u5229\u7528\u8005\u306e\u53cc\u65b9\u306b\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u5229\u7528\u8005\u3068\u3069\u306e\u3088\u3046\u306b\u3057\u3066\u4fe1\u983c\u95a2\u4fc2\u3092\u7bc9\u3051\u3070\u3044\u3044\u306e\u304b\u308f\u304b\u3089\u306a\u3044\u3068\u3044\u3046\u65b9\u3082\u3044\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u3053\u3067\u3001\u5229\u7528\u8005\u3068\u4fe1\u983c\u95a2\u4fc2\u3092\u7bc9\u304f\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u30924\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-10\" >1.\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u7a4d\u6975\u7684\u306b\u3068\u308b<\/h3>\n<p>\u5229\u7528\u8005\u3068\u7a4d\u6975\u7684\u306b\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u3068\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u56f3\u308b\u305f\u3081\u306b\u306f\u3001\u6700\u521d\u306b\u6328\u62f6\u3092\u304d\u3061\u3093\u3068\u3057\u307e\u3059\u3002\u51fa\u52e4\u3057\u305f\u969b\u306b\u6328\u62f6\u3092\u4ea4\u308f\u3059\u3060\u3051\u3067\u3001\u76f8\u624b\u304b\u3089\u306e\u5370\u8c61\u304c\u3088\u304f\u306a\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u9069\u5f53\u306a\u6328\u62f6\u3092\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u5143\u6c17\u3088\u304f\u660e\u308b\u3044\u6328\u62f6\u3092\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u6328\u62f6\u3092\u7d42\u3048\u305f\u3042\u3068\u306f\u3001\u5229\u7528\u8005\u306e\u4f53\u8abf\u3092\u6c17\u9063\u3063\u305f\u308a\u3001\u4f55\u6c17\u306a\u3044\u8a71\u3092\u3057\u305f\u308a\u3057\u3066\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u56f3\u308a\u307e\u3059\u3002\u6700\u521d\u306f\u4e0a\u624b\u304f\u3044\u304b\u305a\u4e0d\u5b89\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5f90\u3005\u306b\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u56f3\u308b\u3053\u3068\u3067\u3001\u5229\u7528\u8005\u304b\u3089\u306e\u597d\u611f\u5ea6\u3082\u4e0a\u304c\u3063\u3066\u3044\u304f\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-11\" >2.\u8a71\u3057\u65b9\u3084\u8868\u60c5\u306b\u6c17\u3092\u3064\u3051\u308b<\/h3>\n<p>\u5229\u7528\u8005\u3068\u63a5\u3059\u308b\u969b\u306b\u3001\u8a71\u3057\u65b9\u3084\u8868\u60c5\u306b\u306f\u6c17\u3092\u3064\u3051\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\u3002\u305f\u3068\u3048\u3070\u3001\u786c\u3044\u8868\u60c5\u3084\u3064\u3089\u305d\u3046\u306a\u8868\u60c5\u306f\u3001\u6016\u3044\u5370\u8c61\u3092\u4e0e\u3048\u3066\u8fd1\u3065\u304d\u306b\u304f\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u5805\u82e6\u3057\u3059\u304e\u308b\u8a71\u3057\u65b9\u3084\u99b4\u308c\u99b4\u308c\u3057\u3059\u304e\u308b\u8a71\u3057\u65b9\u306f\u3001\u8ddd\u96e2\u611f\u304c\u63b4\u307f\u306b\u304f\u304f\u5229\u7528\u8005\u306f\u56f0\u60d1\u3057\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u8868\u60c5\u306f\u3001\u3067\u304d\u308b\u3060\u3051\u53e3\u89d2\u3092\u4e0a\u3052\u3066\u76ee\u5c3b\u3092\u4e0b\u3052\u308b\u306a\u3069\u3001\u512a\u3057\u3044\u8868\u60c5\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002\u8a71\u3057\u65b9\u306f\u3001\u58f0\u306e\u30c8\u30fc\u30f3\u3084\u5927\u304d\u3055\u306b\u6c17\u3092\u4ed8\u3064\u3051\u308b\u307b\u304b\u3001\u656c\u8a9e\u3092\u4f7f\u3046\u306a\u3069\u3001\u76f8\u624b\u306e\u5c0a\u53b3\u3092\u5b88\u3063\u305f\u8a00\u8449\u9063\u3044\u3067\u63a5\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-12\" >3.\u30e1\u30e2\u3092\u53d6\u308b\u3088\u3046\u306b\u3059\u308b<\/h3>\n<p>\u5229\u7528\u8005\u3068\u306e\u4fe1\u983c\u95a2\u4fc2\u3092\u7bc9\u304f\u305f\u3081\u306b\u306f\u3001\u5229\u7528\u8005\u306e\u3053\u3068\u3092\u7406\u89e3\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u5229\u7528\u8005\u306e\u597d\u307f\u3084\u5acc\u3044\u306a\u3082\u306e\u3001\u4f53\u8abf\u306e\u5909\u5316\u306a\u3069\u3092\u628a\u63e1\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u3069\u306e\u3088\u3046\u306b\u63a5\u3059\u308b\u3079\u304d\u304b\u304c\u308f\u304b\u308a\u307e\u3059\u3002\u5229\u7528\u8005\u306e\u3053\u3068\u3092\u7406\u89e3\u3059\u308b\u305f\u3081\u306b\u3001\u65e5\u3005\u6c17\u3065\u3044\u305f\u3053\u3068\u306a\u3069\u3092\u30e1\u30e2\u306b\u53d6\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u65e5\u3005\u306e\u696d\u52d9\u3067\u306e\u6c17\u3065\u304d\u3084\u30dd\u30a4\u30f3\u30c8\u3092\u3053\u307e\u3081\u306b\u30e1\u30e2\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u5229\u7528\u8005\u3078\u306e\u7406\u89e3\u304c\u6df1\u3081\u3089\u308c\u308b\u307b\u304b\u3001\u4ed5\u4e8b\u306e\u8cea\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u666e\u6bb5\u30e1\u30e2\u3092\u53d6\u3063\u3066\u3044\u306a\u3044\u65b9\u306f\u3001\u305c\u3072\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 id=\"rtoc-13\" 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