{"id":1948,"date":"2024-11-07T10:00:00","date_gmt":"2024-11-07T01:00:00","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=1948"},"modified":"2024-11-07T17:04:38","modified_gmt":"2024-11-07T08:04:38","slug":"%e3%82%b0%e3%83%ab%e3%83%bc%e3%83%97%e3%83%9b%e3%83%bc%e3%83%a0%e3%81%ae%e4%bb%95%e4%ba%8b%e3%81%ab%e6%9c%aa%e7%b5%8c%e9%a8%93%e3%81%ae%e6%96%b9%e3%81%8c%e5%83%8d%e3%81%8f%e9%9a%9b%e3%81%ae%e8%aa%8d","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/1948","title":{"rendered":"\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306e\u4ed5\u4e8b\u5185\u5bb9\u3068\u306f\uff1f \u50cd\u304f\u30e1\u30ea\u30c3\u30c8\u3068\u6ce8\u610f\u70b9\u3092\u7d39\u4ecb"},"content":{"rendered":"<p>\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u3067\u306e\u4ed5\u4e8b\u306f\u3001\u4ecb\u8b77\u3084\u30b5\u30dd\u30fc\u30c8\u306b\u3068\u3069\u307e\u308a\u307e\u305b\u3093\u3002\u5358\u306a\u308b\u4ecb\u8b77\u696d\u52d9\u3092\u8d85\u3048\u3001\u5229\u7528\u8005\u3068\u306e\u6df1\u3044\u95a2\u4fc2\u3092\u7bc9\u304f\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002\u5229\u7528\u8005\u3068\u306e\u4ea4\u6d41\u3092\u901a\u3057\u3066\u751f\u6d3b\u3092\u652f\u3048\u308b\u3001\u3084\u308a\u304c\u3044\u306e\u3042\u308b\u4ed5\u4e8b\u3067\u3059\u3002<\/p>\n<p>\u9ad8\u9f62\u8005\u3084\u969c\u304c\u3044\u8005\u306e\u65b9\u3068\u76f4\u63a5\u95a2\u308f\u308b\u3053\u3068\u3067\u3001\u611f\u8b1d\u306e\u8a00\u8449\u3084\u7b11\u9854\u306b\u89e6\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u65e5\u3005\u306e\u696d\u52d9\u306b\u5927\u304d\u306a\u5145\u5b9f\u611f\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u591c\u52e4\u3084\u8a8d\u77e5\u75c7\u30b1\u30a2\u306e\u96e3\u3057\u3055\u3068\u3044\u3063\u305f\u6ce8\u610f\u70b9\u3082\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306e\u4ed5\u4e8b\u5185\u5bb9\u3084\u50cd\u304f\u30e1\u30ea\u30c3\u30c8\u30fb\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame1 preset4 animation-none rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306e\u4ed5\u4e8b\u5185\u5bb9\u3068\u306f\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">1. \u8eab\u4f53\u4ecb\u8b77<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">2. \u751f\u6d3b\u63f4\u52a9<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">3. \u5065\u5eb7\u7ba1\u7406\uff08\u30d0\u30a4\u30bf\u30eb\u30c1\u30a7\u30c3\u30af\uff09<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">4. \u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">5. \u591c\u52e4<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">6. \u8a8d\u77e5\u75c7\u306e\u9032\u884c\u7de9\u548c\uff5c\u30ea\u30cf\u30d3\u30ea<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-8\">\u4e00\u65e5\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u4f8b\u3092\u7d39\u4ecb<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-9\">\u65e5\u52e4\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-10\">\u591c\u52e4\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-11\">\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u3067\u50cd\u304f\u30e1\u30ea\u30c3\u30c8\u3068\u306f\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-12\">1. \u4e00\u4eba\u4e00\u4eba\u306b\u3057\u3063\u304b\u308a\u3068\u5411\u304d\u5408\u3048\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-13\">2. \u8a8d\u77e5\u75c7\u30b1\u30a2\u3092\u5b66\u3079\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-14\">3. \u4f53\u529b\u9762\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3081<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-15\">4. \u30a2\u30c3\u30c8\u30db\u30fc\u30e0\u306a\u96f0\u56f2\u6c17\u306e\u4e2d\u3067\u50cd\u3051\u308b<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-16\">\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u3067\u50cd\u304f\u969b\u306e\u6ce8\u610f\u70b9\u3068\u306f\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-17\">1. \u591c\u52e4\u304c\u3042\u308b\uff5c\u4e00\u4eba\u52e4\u52d9\u3082<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-18\">2. \u8a8d\u77e5\u75c7\u306e\u65b9\u306b\u5bfe\u5fdc\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-19\">\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u3067\u50cd\u304f\u306b\u306f\u8cc7\u683c\u304c\u5fc5\u8981\uff1f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-20\">\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306e\u7d66\u6599\u306f\u3069\u308c\u304f\u3089\u3044\uff1f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-21\">\u81ea\u5206\u306b\u5408\u3063\u305f\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u3092\u63a2\u3059\u306a\u3089\u30ea\u30b8\u30e7\u30d6\u304c\u304a\u3059\u3059\u3081<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-22\">\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306f\u30a2\u30c3\u30c8\u30db\u30fc\u30e0\u306a\u96f0\u56f2\u6c17\u304c\u7279\u5fb4\uff01<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306e\u4ed5\u4e8b\u5185\u5bb9\u3068\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-24062\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/2-4.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/2-4.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/2-4-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/2-4-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/2-4-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/2-4-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306f\u3001\u5c11\u4eba\u6570\u306e\u5229\u7528\u8005\u306b\u5bfe\u3057\u3066\u3001\u751f\u6d3b\u306e\u652f\u63f4\u3084\u4ecb\u8b77\u3092\u304a\u3053\u306a\u3046\u65bd\u8a2d\u3067\u3059\u3002\u5229\u7528\u8005\u4e00\u4eba\u3072\u3068\u308a\u306e\u751f\u6d3b\u3092\u5c0a\u91cd\u3057\u3001\u8eab\u4f53\u4ecb\u8b77\u3084\u751f\u6d3b\u63f4\u52a9\u306a\u3069\u591a\u69d8\u306a\u30b5\u30dd\u30fc\u30c8\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u307e\u305a\u306f\u3001\u5177\u4f53\u7684\u306a\u4ed5\u4e8b\u5185\u5bb9\u306b\u3064\u3044\u3066\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5f15\u7528\u5143<br \/>\n<a href=\"https:\/\/www.mhlw.go.jp\/content\/12300000\/000647295.pdf\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\uff1a\u8a8d\u77e5\u75c7\u5bfe\u5fdc\u578b\u5171\u540c\u751f\u6d3b\u4ecb\u8b77 \uff08\u8a8d\u77e5\u75c7\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\uff09<\/a><\/p>\n<h3 id=\"rtoc-2\" >1. \u8eab\u4f53\u4ecb\u8b77<\/h3>\n<p>\u8eab\u4f53\u4ecb\u8b77\u306f\u3001\u5165\u5c45\u8005\u306e\u65e5\u5e38\u751f\u6d3b\u3092\u652f\u3048\u308b\u91cd\u8981\u306a\u696d\u52d9\u3067\u3059\u3002\u98df\u4e8b\u3084\u5165\u6d74\u30fb\u30c8\u30a4\u30ec\u3068\u3044\u3063\u305f\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3051\u308b\u52d5\u4f5c\u3092\u4ecb\u52a9\u3057\u3001\u5165\u5c45\u8005\u304c\u5feb\u9069\u304b\u3064\u5b89\u5168\u306b\u751f\u6d3b\u3067\u304d\u308b\u74b0\u5883\u3092\u6574\u3048\u307e\u3059\u3002<\/p>\n<p>\u5229\u7528\u8005\u4e00\u4eba\u3072\u3068\u308a\u306e\u30cb\u30fc\u30ba\u306b\u5fdc\u3058\u305f\u4e01\u5be7\u306a\u4ecb\u8b77\u304c\u6c42\u3081\u3089\u308c\u3001\u3055\u3089\u306b\u8eab\u4f53\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u3060\u3051\u3067\u306a\u304f\u3001\u7cbe\u795e\u7684\u306a\u5b89\u5fc3\u611f\u3092\u4e0e\u3048\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u5fc3\u3092\u8fbc\u3081\u305f\u30b1\u30a2\u304c\u3001\u5165\u5c45\u8005\u306e\u751f\u6d3b\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-3\" >2. \u751f\u6d3b\u63f4\u52a9<\/h3>\n<p>\u751f\u6d3b\u63f4\u52a9\u306f\u3001\u6383\u9664\u3084\u6d17\u6fef\u30fb\u8cb7\u3044\u7269\u306a\u3069\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u304a\u3053\u306a\u3044\u3001\u5165\u5c45\u8005\u306e\u81ea\u7acb\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n<p>\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u3067\u306f\u3001\u5165\u5c45\u8005\u304c\u4e3b\u4f53\u7684\u306b\u6d3b\u52d5\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u30b9\u30bf\u30c3\u30d5\u306f\u3001\u7d30\u304b\u3044\u6e96\u5099\u3084\u5b89\u5168\u6027\u306e\u78ba\u4fdd\u306a\u3069\u3001\u88dc\u4f50\u3059\u308b\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u751f\u6d3b\u652f\u63f4\u3092\u901a\u3058\u3066\u3001\u65e5\u5e38\u751f\u6d3b\u3092\u8c4a\u304b\u306b\u3057\u3001\u5165\u5c45\u8005\u304c\u5feb\u9069\u306b\u904e\u3054\u305b\u308b\u3088\u3046\u306b\u5de5\u592b\u3092\u51dd\u3089\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-4\" >3. \u5065\u5eb7\u7ba1\u7406\uff08\u30d0\u30a4\u30bf\u30eb\u30c1\u30a7\u30c3\u30af\uff09<\/h3>\n<p>\u5165\u5c45\u8005\u306e\u5065\u5eb7\u7ba1\u7406\u306f\u3001\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306e\u91cd\u8981\u306a\u696d\u52d9\u306e\u4e00\u74b0\u3067\u3059\u3002\u30b9\u30bf\u30c3\u30d5\u306f\u5b9a\u671f\u7684\u306b\u5165\u5c45\u8005\u306e\u30d0\u30a4\u30bf\u30eb\u30c1\u30a7\u30c3\u30af\u3092\u304a\u3053\u306a\u3044\u3001\u8840\u5727\u3084\u8108\u62cd\u30fb\u4f53\u6e29\u306a\u3069\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002\u52a0\u3048\u3066\u3001\u670d\u85ac\u306e\u7ba1\u7406\u3084\u65e5\u3005\u306e\u5065\u5eb7\u72b6\u614b\u306e\u89b3\u5bdf\u3092\u901a\u3058\u3066\u3001\u5165\u5c45\u8005\u306e\u8eab\u4f53\u7684\u306a\u5909\u5316\u306b\u6c17\u3065\u304f\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u65e9\u671f\u306b\u554f\u984c\u3092\u767a\u898b\u3057\u3001\u533b\u7642\u6a5f\u95a2\u3068\u9023\u643a\u3059\u308b\u3053\u3068\u3067\u3001\u5165\u5c45\u8005\u306e\u5065\u5eb7\u3092\u5b88\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-5\" >4. \u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3<\/h3>\n<p>\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u5165\u5c45\u8005\u306e\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u6b20\u304b\u305b\u306a\u3044\u6d3b\u52d5\u3067\u3059\u3002<\/p>\n<p>\u8a8d\u77e5\u75c7\u4e88\u9632\u3084\u904b\u52d5\u4e0d\u8db3\u89e3\u6d88\u3092\u76ee\u7684\u3068\u3057\u305f\u591a\u69d8\u306a\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u4f01\u753b\u3057\u3066\u3001\u5165\u5c45\u8005\u304c\u697d\u3057\u307f\u306a\u304c\u3089\u53c2\u52a0\u3067\u304d\u308b\u5834\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u97f3\u697d\u3084\u624b\u82b8\u30fb\u904b\u52d5\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u901a\u3057\u3066\u3001\u5165\u5c45\u8005\u540c\u58eb\u306e\u793e\u4f1a\u7684\u4ea4\u6d41\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n<p>\u8efd\u3044\u904b\u52d5\u3084\u97f3\u697d\u306a\u3069\u3067\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u306f\u3001\u904b\u52d5\u4e0d\u8db3\u306e\u89e3\u6d88\u3060\u3051\u3067\u306a\u304f\u3001\u5fc3\u306e\u8c4a\u304b\u3055\u3092\u80b2\u3080\u5f79\u5272\u3082\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002\u697d\u3057\u3044\u6642\u9593\u3092\u904e\u3054\u3059\u3053\u3068\u304c\u3001\u5229\u7528\u8005\u306e\u5fc3\u8eab\u306e\u5065\u5eb7\u306b\u5bc4\u4e0e\u3059\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-6\" >5. \u591c\u52e4<\/h3>\n<p>\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306b\u306f\u3001\u591c\u52e4\u304c\u3042\u308a\u307e\u3059\u3002\u30b9\u30bf\u30c3\u30d5\u306f\u5c31\u5bdd\u6e96\u5099\u306e\u30b5\u30dd\u30fc\u30c8\u3084\u5b9a\u671f\u7684\u306a\u898b\u56de\u308a\u3092\u304a\u3053\u306a\u3044\u3001\u591c\u9593\u306e\u5165\u5c45\u8005\u306e\u5b89\u5168\u3092\u78ba\u4fdd\u3059\u308b\u91cd\u8981\u306a\u5f79\u5272\u3092\u62c5\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u7dca\u6025\u6642\u306e\u5bfe\u5fdc\u3082\u6c42\u3081\u3089\u308c\u308b\u305f\u3081\u3001\u591c\u52e4\u306f\u5927\u304d\u306a\u8cac\u4efb\u304c\u304b\u304b\u308b\u696d\u52d9\u3067\u3059\u3002<\/p>\n<p>\u9759\u304b\u306a\u591c\u306e\u6642\u9593\u3082\u5927\u5207\u306b\u3057\u3064\u3064\u3001\u5165\u5c45\u8005\u304c\u5b89\u5fc3\u3057\u3066\u904e\u3054\u305b\u308b\u3088\u3046\u52aa\u3081\u308b\u3053\u3068\u304c\u3001\u591c\u52e4\u306e\u30b9\u30bf\u30c3\u30d5\u306b\u8ab2\u305b\u3089\u308c\u305f\u91cd\u8981\u306a\u4efb\u52d9\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-7\" >6. \u8a8d\u77e5\u75c7\u306e\u9032\u884c\u7de9\u548c\uff5c\u30ea\u30cf\u30d3\u30ea<\/h3>\n<p>\u8a8d\u77e5\u75c7\u306e\u9032\u884c\u7de9\u548c\u306b\u5411\u3051\u305f\u30ea\u30cf\u30d3\u30ea\u306f\u3001\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u3067\u306e\u91cd\u8981\u306a\u696d\u52d9\u306e\u4e00\u3064\u3067\u3059\u3002\u30b9\u30bf\u30c3\u30d5\u306f\u5165\u5c45\u8005\u306e\u8eab\u4f53\u6a5f\u80fd\u3092\u7dad\u6301\u3057\u3066\u3001\u65e5\u5e38\u751f\u6d3b\u3092\u901a\u3057\u3066\u30ea\u30cf\u30d3\u30ea\u3092\u304a\u3053\u306a\u3044\u3001\u81ea\u7acb\u3057\u305f\u751f\u6d3b\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n<p>\u8a8d\u77e5\u75c7\u30b1\u30a2\u306e\u5c02\u9580\u77e5\u8b58\u3092\u6d3b\u304b\u3057\u3001\u500b\u5225\u306e\u30cb\u30fc\u30ba\u306b\u5fdc\u3058\u305f\u30ea\u30cf\u30d3\u30ea\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u5b9f\u65bd\u3059\u308b\u3053\u3068\u3067\u3001\u5165\u5c45\u8005\u304c\u3088\u308a\u826f\u3044\u751f\u6d3b\u3092\u9001\u308c\u308b\u3088\u3046\u52aa\u3081\u307e\u3059\u3002\u5fc3\u3068\u4f53\u306e\u5065\u5eb7\u3092\u5b88\u308b\u305f\u3081\u306e\u3001\u91cd\u8981\u306a\u4ed5\u4e8b\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"rtoc-8\" >\u4e00\u65e5\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u4f8b\u3092\u7d39\u4ecb<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-24054\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/3-4.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/3-4.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/3-4-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/3-4-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/3-4-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/3-4-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u3067\u306e\u4ed5\u4e8b\u306f\u3001\u65e5\u52e4\u3068\u591c\u52e4\u3067\u7570\u306a\u308a\u307e\u3059\u3002\u3053\u3053\u304b\u3089\u306f\u3001\u5177\u4f53\u7684\u306a\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u4f8b\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-9\" >\u65e5\u52e4\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/h3>\n<p>\u65e5\u52e4\u306f\u3001\u5165\u5c45\u8005\u306e\u751f\u6d3b\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u6d3b\u52d5\u304c\u4e2d\u5fc3\u3067\u3001\u4f53\u529b\u7684\u306b\u3082\u7cbe\u795e\u7684\u306b\u3082\u5145\u5b9f\u3057\u305f\u6642\u9593\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002\u65e5\u52e4\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u4f8b\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">\u6642\u9593\u5e2f<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u696d\u52d9\u5185\u5bb9<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">8:30<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u51fa\u52e4<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5f15\u304d\u7d99\u304e\u30fb\u7533\u3057\u9001\u308a\u30fb\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u78ba\u8a8d<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">9:00<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u304a\u3080\u3064\u4ea4\u63db\u3084\u6392\u6cc4\u4ecb\u52a9<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6383\u9664\u30fb\u6d17\u6fef\u4ecb\u52a9<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d0\u30a4\u30bf\u30eb\u30c1\u30a7\u30c3\u30af<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">10:00<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">11:00<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u663c\u98df\u6e96\u5099<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">12:00<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u663c\u98df<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u4ecb\u52a9\u30fb\u670d\u85ac\u4ecb\u52a9\u30fb\u53e3\u8154\u30b1\u30a2\u306a\u3069<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">13:00<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u4f11\u61a9<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">14:00<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u6563\u6b69\u30fb\u8cb7\u3044\u7269\u30fb\u5165\u6d74\u4ecb\u52a9\u306a\u3069<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">15:00<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u304a\u3084\u3064<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u4ecb\u52a9\u30fb\u670d\u85ac\u4ecb\u52a9\u30fb\u53e3\u8154\u30b1\u30a2\u306a\u3069<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">16:00<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5348\u5f8c\u306e\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306a\u3069<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">17:00<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5915\u98df\u6e96\u5099<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">17:30<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u591c\u52e4\u3078\u306e\u5f15\u304d\u7d99\u304e<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9000\u52e4<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 id=\"rtoc-10\" >\u591c\u52e4\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/h3>\n<p>\u591c\u52e4\u306f\u5b89\u5168\u7ba1\u7406\u304c\u4e3b\u306a\u696d\u52d9\u3068\u306a\u308a\u3001\u9759\u304b\u306a\u6642\u9593\u5e2f\u306e\u4e2d\u3067\u5165\u5c45\u8005\u306e\u5065\u5eb7\u3092\u5b88\u308b\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002\u591c\u52e4\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u4f8b\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">\u6642\u9593\u5e2f<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u696d\u52d9\u5185\u5bb9<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">17:30<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u51fa\u52e4<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5f15\u304d\u7d99\u304e\u30fb\u7533\u3057\u9001\u308a\u30fb\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u78ba\u8a8d<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">18:00<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5915\u98df<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u4ecb\u52a9\u30fb\u670d\u85ac\u4ecb\u52a9\u30fb\u53e3\u8154\u30b1\u30a2\u306a\u3069<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">19:00<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5915\u98df\u5f8c\u306e\u5165\u5c45\u8005\u4ea4\u6d41<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7fcc\u65e5\u306e\u5165\u6d74\u6e96\u5099\u306a\u3069<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">20:00<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5c31\u5bdd\u6e96\u5099<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7740\u66ff\u3048\u3084\u6392\u6cc4\u4ecb\u52a9\u3001\u670d\u85ac\u6e96\u5099\u306a\u3069<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">21:00<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u6d88\u706f<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">21:00\uff5e6:00<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5b9a\u671f\u7684\u306a\u898b\u56de\u308a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30aa\u30e0\u30c4\u4ea4\u63db\u3084\u6392\u6cc4\u4ecb\u52a9\u306a\u3069\u306e\u30b3\u30fc\u30eb\u5bfe\u5fdc<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ecb\u8b77\u8a18\u9332\u306e\u4f5c\u6210<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30b9\u30bf\u30c3\u30d5\u306e\u4f11\u61a9<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">6:00<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u8d77\u5e8a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7740\u66ff\u3048\u3084\u6392\u6cc4\u4ecb\u52a9\u306a\u3069<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u671d\u98df\u6e96\u5099<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">7:00<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u671d\u98df<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u4ecb\u52a9\u30fb\u670d\u85ac\u4ecb\u52a9\u30fb\u53e3\u8154\u30b1\u30a2\u306a\u3069<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">8:00<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u65e5\u52e4\u3078\u306e\u5f15\u304d\u7d99\u304e\u6e96\u5099<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">8:30<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u65e5\u52e4\u3078\u306e\u5f15\u304d\u7d99\u304e<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9000\u52e4<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"rtoc-11\" >\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u3067\u50cd\u304f\u30e1\u30ea\u30c3\u30c8\u3068\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-24055\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/4-5.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/4-5.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/4-5-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/4-5-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/4-5-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/4-5-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u3067\u50cd\u304f\u3053\u3068\u306b\u306f\u3001\u591a\u304f\u306e\u9b45\u529b\u304c\u3042\u308a\u307e\u3059\u3002\u3069\u3093\u306a\u9b45\u529b\u3084\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u306e\u304b\u3001\u4ee3\u8868\u7684\u306a\u3082\u306e\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-12\" >1. \u4e00\u4eba\u4e00\u4eba\u306b\u3057\u3063\u304b\u308a\u3068\u5411\u304d\u5408\u3048\u308b<\/h3>\n<p>\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306e\u6700\u5927\u306e\u7279\u9577\u306f\u3001\u5c0f\u898f\u6a21\u306a\u74b0\u5883\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u5165\u5c45\u8005\u4e00\u4eba\u3072\u3068\u308a\u306b\u5bfe\u3057\u3066\u3057\u3063\u304b\u308a\u3068\u5411\u304d\u5408\u3046\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u4ecb\u8b77\u696d\u52d9\u3092\u304a\u3053\u306a\u3046\u3046\u3048\u3067\u30b9\u30bf\u30c3\u30d5\u4e00\u4eba\u5f53\u305f\u308a\u306e\u62c5\u5f53\u4eba\u6570\u304c\u5c11\u306a\u304f\u306a\u308b\u305f\u3081\u3001\u500b\u5225\u306e\u30cb\u30fc\u30ba\u306b\u5fdc\u3058\u305f\u4e01\u5be7\u306a\u30b5\u30dd\u30fc\u30c8\u304c\u3067\u304d\u307e\u3059\u3002\u5165\u5c45\u8005\u306e\u751f\u6d3b\u306e\u8cea\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u914d\u616e\u304c\u3057\u3084\u3059\u304f\u3001\u4ecb\u8b77\u306b\u5bfe\u3059\u308b\u3084\u308a\u304c\u3044\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u306f\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-13\" >2. \u8a8d\u77e5\u75c7\u30b1\u30a2\u3092\u5b66\u3079\u308b<\/h3>\n<p>\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306b\u306f\u3001\u8a8d\u77e5\u75c7\u306e\u8a3a\u65ad\u3092\u53d7\u3051\u305f\u65b9\u304c\u5165\u5c45\u3059\u308b\u305f\u3081\u3001\u30b9\u30bf\u30c3\u30d5\u306f\u81ea\u7136\u306b\u8a8d\u77e5\u75c7\u30b1\u30a2\u306b\u3064\u3044\u3066\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5c02\u9580\u7684\u306a\u77e5\u8b58\u3084\u6280\u8853\u3092\u8eab\u306b\u3064\u3051\u308b\u6a5f\u4f1a\u304c\u591a\u304f\u3001\u5b9f\u8df5\u3092\u901a\u3058\u3066\u30b9\u30ad\u30eb\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u5165\u5c45\u8005\u3068\u306e\u65e5\u5e38\u7684\u306a\u95a2\u308f\u308a\u3092\u901a\u3058\u3066\u3001\u75c7\u72b6\u306b\u5fdc\u3058\u305f\u9069\u5207\u306a\u30b1\u30a2\u3092\u63d0\u4f9b\u3059\u308b\u65b9\u6cd5\u3092\u7fd2\u5f97\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-14\" >3. \u4f53\u529b\u9762\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3081<\/h3>\n<p>\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306f\u6bd4\u8f03\u7684\u81ea\u7acb\u3057\u305f\u5165\u5c45\u8005\u304c\u591a\u304f\u3001\u8eab\u4f53\u7684\u306a\u4ecb\u8b77\u304c\u5fc5\u8981\u306a\u30b1\u30fc\u30b9\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u4f53\u529b\u9762\u3067\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u3053\u3068\u3082\u7279\u5fb4\u3067\u3059\u3002\u5165\u5c45\u8005\u304c\u81ea\u5206\u3067\u3067\u304d\u308b\u3053\u3068\u306f\u81ea\u5206\u3067\u304a\u3053\u306a\u3044\u3001\u30b9\u30bf\u30c3\u30d5\u306f\u30b5\u30dd\u30fc\u30c8\u306b\u5fb9\u3057\u307e\u3059\u3002<\/p>\n<p>\u9577\u6642\u9593\u306e\u7acb\u3061\u4ed5\u4e8b\u3084\u91cd\u3044\u8eab\u4f53\u4ecb\u52a9\u304c\u5c11\u306a\u304f\u306a\u308b\u305f\u3081\u3001\u3068\u304f\u306b\u4f53\u529b\u7684\u306b\u4e0d\u5b89\u306e\u3042\u308b\u65b9\u306b\u3068\u3063\u3066\u306f\u3001\u9b45\u529b\u7684\u306a\u8077\u5834\u74b0\u5883\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-15\" >4. \u30a2\u30c3\u30c8\u30db\u30fc\u30e0\u306a\u96f0\u56f2\u6c17\u306e\u4e2d\u3067\u50cd\u3051\u308b<\/h3>\n<p>\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306f\u3001\u6bd4\u8f03\u7684\u81ea\u7acb\u3057\u305f\u5165\u5c45\u8005\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3064\u3064\u30b9\u30bf\u30c3\u30d5\u304c\u5171\u306b\u751f\u6d3b\u3059\u308b\u74b0\u5883\u3067\u3042\u308b\u305f\u3081\u3001\u30a2\u30c3\u30c8\u30db\u30fc\u30e0\u306a\u96f0\u56f2\u6c17\u304c\u3042\u308a\u307e\u3059\u3002\u5165\u5c45\u8005\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u306a\u304c\u3089\u65e5\u5e38\u751f\u6d3b\u3092\u5171\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u4e92\u3044\u306e\u4fe1\u983c\u611f\u304c\u6df1\u307e\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u5165\u5c45\u8005\u306b\u5b89\u5fc3\u611f\u3092\u4e0e\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30b9\u30bf\u30c3\u30d5\u540c\u58eb\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3082\u5186\u6ed1\u306b\u3057\u3001\u30c1\u30fc\u30e0\u30ef\u30fc\u30af\u3092\u80b2\u3080\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"rtoc-16\" >\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u3067\u50cd\u304f\u969b\u306e\u6ce8\u610f\u70b9\u3068\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-24056\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/5-5.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/5-5.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/5-5-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/5-5-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/5-5-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/5-5-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u3067\u50cd\u304f\u3053\u3068\u306b\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u4e00\u65b9\u3067\u3001\u6ce8\u610f\u70b9\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u304b\u3089\u306f\u3001\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u3067\u50cd\u304f\u969b\u306e\u6ce8\u610f\u70b9\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-17\" >1. \u591c\u52e4\u304c\u3042\u308b\uff5c\u4e00\u4eba\u52e4\u52d9\u3082<\/h3>\n<p>\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u3067\u306f\u591c\u52e4\u304c\u5fc5\u9808\u3067\u3042\u308a\u3001\u3068\u304d\u306b\u306f\u4e00\u4eba\u3067\u62c5\u5f53\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u591c\u9593\u306e\u696d\u52d9\u306f\u9759\u304b\u3067\u3059\u304c\u3001\u7dca\u6025\u4e8b\u614b\u306b\u8fc5\u901f\u306b\u5bfe\u5fdc\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u3001\u4e00\u4eba\u3067\u306e\u5224\u65ad\u306b\u4e0d\u5b89\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u307e\u305f\u3001\u5165\u5c45\u8005\u306e\u5065\u5eb7\u3084\u5b89\u5168\u3092\u5b88\u308b\u305f\u3081\u306b\u5927\u304d\u306a\u8cac\u4efb\u304c\u4f34\u3044\u3001\u5fc3\u69cb\u3048\u3082\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-18\" >2. \u8a8d\u77e5\u75c7\u306e\u65b9\u306b\u5bfe\u5fdc\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b<\/h3>\n<p>\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306b\u306f\u8a8d\u77e5\u75c7\u3092\u6301\u3064\u65b9\u3082\u5165\u5c45\u3057\u3066\u304a\u308a\u3001\u5c02\u9580\u7684\u306a\u30b1\u30a2\u304c\u6c42\u3081\u3089\u308c\u308b\u3053\u3068\u3082\u3002\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u96e3\u3057\u3044\u5834\u5408\u3082\u3042\u308a\u3001\u611f\u60c5\u3084\u884c\u52d5\u306e\u5909\u5316\u306b\u9069\u5207\u306b\u5bfe\u5fdc\u3059\u308b\u30b9\u30ad\u30eb\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30b9\u3084\u75b2\u52b4\u304c\u84c4\u7a4d\u3057\u3084\u3059\u3044\u72b6\u6cc1\u3067\u3082\u3042\u308b\u305f\u3081\u3001\u81ea\u5df1\u7ba1\u7406\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-19\" >\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u3067\u50cd\u304f\u306b\u306f\u8cc7\u683c\u304c\u5fc5\u8981\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-24057\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/6-4.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/6-4.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/6-4-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/6-4-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/6-4-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/6-4-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u3067\u306e\u52e4\u52d9\u306b\u5fc5\u9808\u306e\u8cc7\u683c\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3001\u4ecb\u8b77\u306b\u95a2\u3059\u308b\u8cc7\u683c\u3092\u6301\u3063\u3066\u3044\u308b\u3068\u3001\u30b9\u30ad\u30eb\u304c\u5f79\u7acb\u3064\u3067\u3057\u3087\u3046\u3002\u3068\u304f\u306b\u3001\u4ecb\u8b77\u8077\u54e1\u521d\u4efb\u8005\u7814\u4fee\u3092\u4fee\u4e86\u3059\u308b\u3068\u3001\u57fa\u672c\u7684\u306a\u4ecb\u8b77\u6280\u8853\u3092\u5b66\u3079\u308b\u305f\u3081\u3001\u696d\u52d9\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u9032\u3081\u308b\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5b9f\u52d9\u8005\u7814\u4fee\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3088\u308a\u5c02\u9580\u7684\u306a\u77e5\u8b58\u3092\u6df1\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u30ad\u30e3\u30ea\u30a2\u306e\u5411\u4e0a\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u56fd\u5bb6\u8cc7\u683c\u3067\u3042\u308b\u4ecb\u8b77\u798f\u7949\u58eb\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u3068\u3001\u4ecb\u8b77\u306e\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u3068\u3057\u3066\u306e\u4fe1\u983c\u6027\u304c\u9ad8\u307e\u308a\u3001\u3088\u308a\u591a\u304f\u306e\u8cac\u4efb\u3092\u62c5\u3046\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u8cc7\u683c\u3092\u6301\u3064\u3053\u3068\u3067\u3001\u5165\u5c45\u8005\u3078\u306e\u9069\u5207\u306a\u30b1\u30a2\u3092\u63d0\u4f9b\u3067\u304d\u308b\u81ea\u4fe1\u3082\u751f\u307e\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u95a2\u9023\u8a18\u4e8b<br \/>\n<a href=\"https:\/\/relax-job.com\/more-health\/830\">\u4ecb\u8b77\u8077\u54e1\u521d\u4efb\u8005\u7814\u4fee\u3068\u306f\uff1f \u30db\u30fc\u30e0\u30d8\u30eb\u30d1\u30fc2\u7d1a\u3084\u5b9f\u52d9\u8005\u7814\u4fee\u306e\u9055\u3044\uff5c\u521d\u4efb\u8005\u7814\u4fee\u306b\u304b\u304b\u308b\u8cbb\u7528\u3068\u306f\uff1f<\/a><br \/>\n<a href=\"https:\/\/relax-job.com\/more-health\/9533\">\u4ecb\u8b77\u798f\u7949\u58eb\u5b9f\u52d9\u8005\u7814\u4fee\u3068\u306f\uff1f \u521d\u4efb\u8005\u7814\u4fee\u3084\u4ecb\u8b77\u798f\u7949\u58eb\u3068\u306f\u3069\u3053\u304c\u9055\u3046\u306e\uff1f \u304a\u3059\u3059\u3081\u8b1b\u5ea76\u9078\u3092\u7d39\u4ecb<\/a><br \/>\n<a href=\"https:\/\/relax-job.com\/more-health\/287\">\u4ecb\u8b77\u798f\u7949\u58eb\u306f\u56fd\u5bb6\u8cc7\u683c\uff1f 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https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/7-3-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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id=\"rtoc-22\" >\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306f\u30a2\u30c3\u30c8\u30db\u30fc\u30e0\u306a\u96f0\u56f2\u6c17\u304c\u7279\u5fb4\uff01<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-24060\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/9-1.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/9-1.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/9-1-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/9-1-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/9-1-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/9-1-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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[&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":24061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"amp_status":""},"categories":[11],"tags":[218,144,267,46,124,162],"_links":{"self":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/1948"}],"collection":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/comments?post=1948"}],"version-history":[{"count":8,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/1948\/revisions"}],"predecessor-version":[{"id":24038,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/1948\/revisions\/24038"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media\/24061"}],"wp:attachment":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media?parent=1948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/categories?post=1948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/tags?post=1948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}