{"id":1955,"date":"2020-02-12T10:00:00","date_gmt":"2020-02-12T01:00:33","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=1955"},"modified":"2024-05-16T09:14:00","modified_gmt":"2024-05-16T00:14:00","slug":"%e3%82%b0%e3%83%ab%e3%83%bc%e3%83%97%e3%83%9b%e3%83%bc%e3%83%a0%e3%81%a7%e5%83%8d%e3%81%8f%e3%81%ab%e3%81%af%e3%80%81%e3%81%a9%e3%82%93%e3%81%aa%e4%ba%ba%e3%81%8c%e5%90%91%e3%81%84%e3%81%a6%e3%81%84","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/1955","title":{"rendered":"\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u3067\u50cd\u304f\u306b\u306f\u3001\u3069\u3093\u306a\u4eba\u304c\u5411\u3044\u3066\u3044\u308b\u304b"},"content":{"rendered":"<p>\u9ad8\u9f62\u5316\u306b\u4f34\u3063\u3066\u3001\u3053\u3053\u306e\u3068\u3053\u308d\u65bd\u8a2d\u306e\u6570\u5897\u3048\u3066\u304d\u3066\u3044\u308b\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u3002\u5c06\u6765\u306f\u3001\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u3067\u8a8d\u77e5\u75c7\u306e\u9ad8\u9f62\u8005\u306e\u5f79\u306b\u7acb\u3064\u3053\u3068\u304c\u3067\u304d\u305f\u3089\u3068\u8003\u3048\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f 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href=\"#rtoc-2\">\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u3067\u306f\u3001\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u3053\u3068\u304c\u884c\u308f\u308c\u3066\u3044\u308b\u306e\uff1f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306e\u30b9\u30bf\u30c3\u30d5\u306b\u5411\u3044\u3066\u3044\u308b\u4eba\u3068\u306f\uff1f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306e\u9700\u8981\u306e\u5897\u52a0<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306e\u6c42\u4eba\u306f\u3069\u3046\u306a\u3063\u3066\u3044\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u30b9\u30bf\u30c3\u30d5\u306e\u8cc3\u91d1\u5f62\u614b<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u3068\u306f\u3001\u3069\u3046\u3044\u3046\u65bd\u8a2d\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-2141\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_1485438461-min.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_1485438461-min.jpg 1000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_1485438461-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_1485438461-min-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_1485438461-min-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_1485438461-min-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_1485438461-min-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_1485438461-min-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u3068\u306f\u3001\u7c21\u5358\u306b\u8a00\u3046\u3068\u3001\u8a8d\u77e5\u75c7\u306e\u9ad8\u9f62\u8005\u304c\u81ea\u7acb\u3067\u304d\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u306a\u304c\u3089\u751f\u6d3b\u3092\u3059\u308b\u793e\u4f1a\u798f\u7949\u65bd\u8a2d\u3067\u3059\u3002\u300c\u8981\u4ecb\u8b772\u300d\u3084\u300c\u8981\u4ecb\u8b771\u300d\u3068\u3044\u3063\u305f\u4ecb\u8b77\u8a8d\u5b9a\u3092\u53d7\u3051\u3066\u3044\u308b65\u6b73\u4ee5\u4e0a\u306e\u9ad8\u9f62\u8005\u304c5\uff5e9\u4eba\u7a0b\u5ea6\u3067\u5165\u5c45\u3057\u3001\u751f\u6d3b\u3057\u3066\u3044\u307e\u3059\u3002\u65bd\u8a2d\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u5bb6\u5ead\u3067\u306e\u751f\u6d3b\u306b\u8fd1\u3044\u304b\u305f\u3061\u3067\u306e\u751f\u6d3b\u3092\u884c\u308f\u308c\u308b\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306f\u3001\u8a8d\u77e5\u75c7\u306e\u75c7\u72b6\u3092\u5c11\u3057\u3067\u3082\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u3001\u5229\u7528\u8005\u306b\u306f\u5f79\u5272\u304c\u4e0e\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u3069\u306e\u3088\u3046\u306a\u5f79\u5272\u304c\u5229\u7528\u8005\u306b\u632f\u308a\u5206\u3051\u3089\u308c\u308b\u306e\u304b\u306f\u3001\u5229\u7528\u8005\u306e\u8a8d\u77e5\u75c7\u306e\u5ea6\u5408\u3044\u306a\u3069\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u3001\u6d17\u6fef\u3084\u6599\u7406\u3068\u3044\u3063\u305f\u3001\u65e5\u5e38\u751f\u6d3b\u3092\u884c\u3046\u4e0a\u3067\u3067\u5fc5\u8981\u306a\u5bb6\u4e8b\u306e\u4f5c\u696d\u304c\u5206\u62c5\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u30b9\u30bf\u30c3\u30d5\u306f\u3001\u3053\u3046\u3044\u3063\u305f\u5229\u7528\u8005\u3092\u300c\u30b1\u30a2\u300d\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u300c\u30b5\u30dd\u30fc\u30c8\u300d\u3059\u308b\u304b\u305f\u3061\u3067\u5bc4\u308a\u6dfb\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u308124\u6642\u9593\u306e\u30b7\u30d5\u30c8\u5236\u306e\u52e4\u52d9\u3068\u306a\u308a\u3001\u3082\u3061\u308d\u3093\u591c\u52e4\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u57fa\u672c\u7684\u306b\u533b\u7642\u7684\u306a\u4f5c\u696d\u306f\u884c\u3046\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4f1d\u67d3\u75c5\u306a\u3069\u306e\u75c5\u6c17\u3092\u60a3\u3063\u3066\u3044\u308b\u5834\u5408\u3084\u3001\u91cd\u5ea6\u306e\u4ecb\u8b77\u8a8d\u5b9a\u3092\u53d7\u3051\u3066\u3044\u308b\u5229\u7528\u8005\u306f\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u3092\u5229\u7528\u3067\u304d\u306a\u3044\u3053\u3068\u306b\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-2\" >\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u3067\u306f\u3001\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u3053\u3068\u304c\u884c\u308f\u308c\u3066\u3044\u308b\u306e\uff1f<\/h2>\n<p>\u3067\u306f\u3001\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306e1\u65e5\u306e\u6d41\u308c\u3092\u5c11\u3057\u304a\u8a71\u3057\u307e\u3057\u3087\u3046\u3002<br 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id=\"rtoc-3\" >\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306e\u30b9\u30bf\u30c3\u30d5\u306b\u5411\u3044\u3066\u3044\u308b\u4eba\u3068\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-2111\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_1493222822-min.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_1493222822-min.jpg 1000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_1493222822-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_1493222822-min-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_1493222822-min-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_1493222822-min-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_1493222822-min-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_1493222822-min-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u3053\u308c\u307e\u3067\u306e\u8aac\u660e\u306e\u901a\u308a\u3001\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306f\u9ad8\u9f62\u8005\u306e\u81ea\u7acb\u3092\u76ee\u6307\u3057\u3066\u304a\u308a\u3001\u3042\u304f\u307e\u3067\u3082\u30b9\u30bf\u30c3\u30d5\u306f\u300c\u30b5\u30dd\u30fc\u30c8\u300d\u3092\u884c\u3046\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u4f55\u304b\u5229\u7528\u8005\u306b\u3068\u3063\u3066\u96e3\u3057\u3044\u4f5c\u696d\u304c\u3042\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u305d\u308c\u3092\u3059\u3079\u3066\u624b\u4f1d\u3046\u306e\u3067\u306f\u306a\u304f\u3001\u3067\u304d\u308b\u9650\u308a\u5229\u7528\u8005\u306b\u884c\u3063\u3066\u3082\u3089\u3044\u3001\u3069\u3046\u3057\u3066\u3082\u3067\u304d\u306a\u3044\u90e8\u5206\u3060\u3051\u3092\u30b9\u30bf\u30c3\u30d5\u304c\u884c\u3046\u306e\u3067\u3059\u3002\u307e\u305f\u3001\u8a8d\u77e5\u75c7\u306e\u65b9\u306f\u65e5\u5e38\u751f\u6d3b\u306e\u3061\u3087\u3063\u3068\u3057\u305f\u52d5\u4f5c\u306b\u304a\u3044\u3066\u3082\u624b\u9806\u3092\u5fd8\u308c\u3066\u3057\u307e\u3046\u5834\u5408\u304c\u591a\u3044\u305f\u3081\u3001\u305f\u3068\u3048\u3070\u71b1\u3044\u304a\u6e6f\u3092\u6e6f\u306e\u307f\u306b\u6ce8\u3050\u969b\u306a\u3069\u306f\u3001\u5229\u7528\u8005\u304c\u5b89\u5168\u306b\u305d\u306e\u4f5c\u696d\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u3001\u305d\u3070\u3067\u512a\u3057\u304f\u898b\u5b88\u3063\u3066\u3042\u3052\u308b\u3053\u3068\u304c\u5927\u5207\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u30b9\u30bf\u30c3\u30d5\u306b\u306f\u5229\u7528\u8005\u306e\u52d5\u304d\u3092\u3088\u304f\u89b3\u5bdf\u3059\u308b\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u65e5\u9803\u304b\u3089\u5468\u56f2\u306e\u4eba\u306e\u3053\u3068\u3092\u8003\u3048\u3066\u884c\u52d5\u3067\u304d\u308b\u4eba\u3084\u3001\u4eba\u306e\u624b\u52a9\u3051\u3092\u3059\u308b\u3053\u3068\u3092\u697d\u3057\u3044\u3068\u601d\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306a\u4eba\u304c\u3001\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u3067\u306e\u30b9\u30bf\u30c3\u30d5\u306b\u5411\u3044\u3066\u3044\u308b\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<p>\u3044\u304b\u304c\u3067\u3057\u305f\u3067\u3057\u3087\u3046\u304b\uff1f 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id=\"rtoc-4\" >\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306e\u9700\u8981\u306e\u5897\u52a0<\/h2>\n<p>\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306f\u4ecb\u8b77\u4fdd\u967a\u6cd5\u5236\u5b9a\u306b\u57fa\u3065\u3044\u3066\u3001\u539a\u751f\u52b4\u50cd\u7701 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id=\"rtoc-5\" 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