{"id":19653,"date":"2023-05-02T16:29:56","date_gmt":"2023-05-02T07:29:56","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=19653"},"modified":"2023-05-02T16:29:56","modified_gmt":"2023-05-02T07:29:56","slug":"%e7%90%86%e5%ad%a6%e7%99%82%e6%b3%95%e5%a3%ab%e3%81%af%e3%82%b9%e3%83%9d%e3%83%bc%e3%83%84%e5%88%86%e9%87%8e%e3%81%a7%e3%81%a9%e3%82%93%e3%81%aa%e6%b4%bb%e8%ba%8d%e3%81%8c%e3%81%a7%e3%81%8d%e3%82%8b","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/19653","title":{"rendered":"\u7406\u5b66\u7642\u6cd5\u58eb\u306f\u30b9\u30dd\u30fc\u30c4\u5206\u91ce\u3067\u3069\u3093\u306a\u6d3b\u8e8d\u304c\u3067\u304d\u308b\uff1f\u30b9\u30dd\u30fc\u30c4\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u306e\u9055\u3044\u3082\u89e3\u8aac"},"content":{"rendered":"<p>\u7406\u5b66\u7642\u6cd5\u58eb\u3068\u3044\u3046\u4ed5\u4e8b\u306f\u3001\u75c5\u9662\u3084\u798f\u7949\u65bd\u8a2d\u30fb\u4ecb\u8b77\u65bd\u8a2d\u3067\u50cd\u304f\u8077\u696d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3057\u304b\u3057\u3001\u305d\u308c\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u30b9\u30dd\u30fc\u30c4\u5206\u91ce\u3067\u6d3b\u8e8d\u3059\u308b\u7406\u5b66\u7642\u6cd5\u58eb\u3082\u305f\u304f\u3055\u3093\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u5206\u91ce\u306b\u304a\u3051\u308b\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u5f79\u5272\u3084\u6d3b\u8e8d\u3067\u304d\u308b\u5834\u6240\u3001\u7406\u5b66\u7642\u6cd5\u58eb\u3068\u30b9\u30dd\u30fc\u30c4\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u9055\u3044\u306a\u3069\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame1 preset4 animation-none rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u7406\u5b66\u7642\u6cd5\u58eb\u3068\u306f\uff1f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u30b9\u30dd\u30fc\u30c4\u5206\u91ce\u3067\u306e\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u5f79\u5272<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-3\">1.\u30b1\u30ac\u306e\u5bfe\u5fdc<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">2.\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">3.\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u306e\u8abf\u6574<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">4.\u30b1\u30ac\u306e\u4e88\u9632<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-7\">\u7406\u5b66\u7642\u6cd5\u58eb\u3068\u30b9\u30dd\u30fc\u30c4\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u9055\u3044\u306f\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-8\">\u6c42\u3081\u3089\u308c\u308b\u8cc7\u683c\u306e\u9055\u3044<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-9\">\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u30b9\u30dd\u30fc\u30c4\u5206\u91ce\u3067\u6d3b\u8e8d\u3067\u304d\u308b\u5834\u6240\u306f\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-10\">1.\u30b9\u30dd\u30fc\u30c4\u7279\u5316\u306e\u75c5\u9662<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-11\">2.\u30d7\u30ed\u30b9\u30dd\u30fc\u30c4\u30c1\u30fc\u30e0<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-12\">3.\u5730\u57df\u30b9\u30dd\u30fc\u30c4\u3084\u5b66\u6821\u306e\u90e8\u6d3b\u52d5<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-13\">4.\u969c\u304c\u3044\u8005\u30b9\u30dd\u30fc\u30c4\u306e\u30b5\u30dd\u30fc\u30c8<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-14\">5.\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b8\u30e0\u3084\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-15\">\u7406\u5b66\u7642\u6cd5\u58eb\u306f\u30b9\u30dd\u30fc\u30c4\u5206\u91ce\u3067\u3082\u6d3b\u8e8d\u3067\u304d\u308b\uff01\u5c02\u9580\u77e5\u8b58\u3092\u6d3b\u304b\u305d\u3046<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u7406\u5b66\u7642\u6cd5\u58eb\u3068\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-19654 size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/2-4-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/2-4-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/2-4-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/2-4-1024x682.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/2-4-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/2-4-1536x1024.jpg 1536w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/2-4-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/2-4-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/2-4-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/2-4.jpg 2000w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u307e\u305a\u306f\u3058\u3081\u306b\u3001\u7406\u5b66\u7642\u6cd5\u58eb\u3068\u306f\u3069\u3046\u3044\u3063\u305f\u3082\u306e\u306a\u306e\u304b\u3001\u6982\u8981\u306b\u3064\u3044\u3066\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u7406\u5b66\u7642\u6cd5\u58eb\u306f\u30d5\u30a3\u30b8\u30ab\u30eb\u30bb\u30e9\u30d4\u30b9\u30c8\uff08PT\uff09\u3068\u3082\u547c\u3070\u308c\u308b\u8077\u696d\u3067\u3001\u533b\u7642\u798f\u7949\u306b\u95a2\u3059\u308b\u56fd\u5bb6\u8cc7\u683c\u306e\u3072\u3068\u3064\u3002\u30b1\u30ac\u3084\u75c5\u6c17\u306a\u3069\u3067\u8eab\u4f53\u306b\u969c\u5bb3\u3092\u8ca0\u3063\u305f\u4eba\u3084\u3001\u52a0\u9f62\u306b\u3088\u308b\u8eab\u4f53\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306b\u5bfe\u3057\u3001\u7406\u5b66\u7642\u6cd5\u3092\u7528\u3044\u3066\u30ea\u30cf\u30d3\u30ea\u3092\u304a\u3053\u306a\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e16\u4ee3\u3084\u6027\u5225\u306a\u3069\u95a2\u4fc2\u306a\u304f\u30ea\u30cf\u30d3\u30ea\u3092\u5fc5\u8981\u3068\u3059\u308b\u3059\u3079\u3066\u306e\u4eba\u304c\u5bfe\u8c61\u3067\u3001\u7acb\u3063\u305f\u308a\u6b69\u3044\u305f\u308a\u3059\u308b\u3068\u3044\u3063\u305f\u57fa\u672c\u52d5\u4f5c\u80fd\u529b\u306e\u56de\u5fa9\u3084\u3001\u969c\u5bb3\u306e\u60aa\u5316\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u3092\u76ee\u7684\u306b\u3001\u3055\u307e\u3056\u307e\u306a\u7642\u6cd5\u3084\u6307\u5c0e\u3092\u304a\u3053\u306a\u3046\u533b\u5b66\u7684\u306a\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u306e\u5c02\u9580\u8077\u3067\u3059\u3002<\/p>\n<p>\u904b\u52d5\u6a5f\u80fd\u3084\u65e5\u5e38\u52d5\u4f5c\u306e\u60a9\u307f\u306f\u3001\u4eba\u306b\u3088\u3063\u3066\u305d\u308c\u305e\u308c\u7570\u306a\u308b\u3082\u306e\u3002\u7406\u5b66\u7642\u6cd5\u58eb\u306f\u3001\u3072\u3068\u308a\u3072\u3068\u308a\u306e\u60a9\u307f\u306b\u5bc4\u308a\u6dfb\u3044\u3001\u305d\u308c\u305e\u308c\u306b\u5408\u3063\u305f\u6700\u9069\u306a\u30ea\u30cf\u30d3\u30ea\u3084\u3001\u7406\u5b66\u7642\u6cd5\u3092\u304a\u3053\u306a\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-2\" >\u30b9\u30dd\u30fc\u30c4\u5206\u91ce\u3067\u306e\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u5f79\u5272<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-19655\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/3-4-300x174.jpg\" alt=\"\" width=\"600\" height=\"348\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/3-4-300x174.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/3-4-1024x594.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/3-4-768x445.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/3-4-1536x891.jpg 1536w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/3-4-750x435.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/3-4-640x371.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/3-4-400x232.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/3-4-260x151.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/3-4.jpg 2000w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u7406\u5b66\u7642\u6cd5\u58eb\u306f\u3001\u8eab\u4f53\u306e\u4f5c\u308a\u3084\u52d5\u304d\u306e\u30a8\u30ad\u30b9\u30d1\u30fc\u30c8\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u533b\u7642\u3084\u798f\u7949\u3060\u3051\u3067\u306a\u304f\u3001\u30b9\u30dd\u30fc\u30c4\u5206\u91ce\u3067\u3082\u5927\u304d\u306a\u5f79\u5272\u3092\u6c42\u3081\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u304b\u3089\u306f\u3001\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u30b9\u30dd\u30fc\u30c4\u5206\u91ce\u3067\u3069\u3093\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u308b\u306e\u304b\u306b\u3064\u3044\u3066\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-3\" >1.\u30b1\u30ac\u306e\u5bfe\u5fdc<\/h3>\n<p>\u30b9\u30dd\u30fc\u30c4\u306e\u73fe\u5834\u3067\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u3088\u308a\u3082\u30b1\u30ac\u3092\u8ca0\u3046\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u3067\u3059\u3002\u3082\u3057\u3082\u30b1\u30ac\u3092\u3057\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u3001\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u9069\u5207\u306a\u51e6\u7f6e\u3092\u3057\u306a\u3044\u3068\u3001\u56de\u5fa9\u304c\u9045\u308c\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u4eca\u5f8c\u306e\u30b9\u30dd\u30fc\u30c4\u751f\u547d\u306b\u5f71\u97ff\u3059\u308b\u3088\u3046\u306a\u5f8c\u907a\u75c7\u304c\u6b8b\u3063\u3066\u3057\u307e\u3063\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30b1\u30ac\u3060\u3051\u3067\u306a\u304f\u3001\u5fc3\u80ba\u505c\u6b62\u306e\u3088\u3046\u306a\u547d\u306b\u95a2\u308f\u308b\u4e8b\u614b\u3082\u8d77\u3053\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u7406\u5b66\u7642\u6cd5\u58eb\u306f\u3001\u5c02\u9580\u5bb6\u3068\u3057\u3066\u6551\u547d\u6d3b\u52d5\u3092\u304a\u3053\u306a\u3063\u305f\u308a\u3001\u637b\u632b\u3084\u9aa8\u6298\u3001\u64e6\u308a\u50b7\u306e\u3088\u3046\u306a\u5916\u50b7\u306e\u5fdc\u6025\u51e6\u7f6e\u3092\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-4\" >2.\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3<\/h3>\n<p>\u30b1\u30ac\u3092\u3057\u3066\u30b9\u30dd\u30fc\u30c4\u306e\u73fe\u5834\u304b\u3089\u96e2\u308c\u3066\u3044\u305f\u9078\u624b\u306b\u5bfe\u3057\u3001\u7af6\u6280\u5fa9\u5e30\u306b\u5411\u3051\u3066\u533b\u5e2b\u306e\u8a3a\u65ad\u306b\u3082\u3068\u3065\u304d\u30ea\u30cf\u30d3\u30ea\u306e\u6307\u5c0e\u3092\u3059\u308b\u3053\u3068\u3082\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u5f79\u5272\u3067\u3059\u3002<\/p>\n<p>\u75c5\u9662\u3084\u65bd\u8a2d\u3067\u304a\u3053\u306a\u3046\u30ea\u30cf\u30d3\u30ea\u3088\u308a\u3082\u3001\u3088\u308a\u904b\u52d5\u6a5f\u80fd\u306e\u56de\u5fa9\u306b\u5373\u3057\u305f\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u4f5c\u6210\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u8eab\u4f53\u6a5f\u80fd\u306e\u56de\u5fa9\u3060\u3051\u3067\u306a\u304f\u3001\u75c7\u72b6\u304c\u518d\u767a\u3057\u306a\u3044\u3088\u3046\u306a\u8eab\u4f53\u4f5c\u308a\u3084\u52d5\u4f5c\u306e\u6307\u5c0e\u3092\u304a\u3053\u306a\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-5\" >3.\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u306e\u8abf\u6574<\/h3>\n<p>\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u304c\u8a66\u5408\u3067\u30d9\u30b9\u30c8\u306a\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u767a\u63ee\u3067\u304d\u308b\u3088\u3046\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u8abf\u6574\u3059\u308b\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u5074\u9762\u3082\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u9078\u624b\u306e\u8eab\u4f53\u6a5f\u80fd\u3092\u5411\u4e0a\u3059\u308b\u52b9\u7387\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6307\u5c0e\u306e\u307b\u304b\u3001\u75db\u307f\u3092\u3084\u308f\u3089\u3052\u305f\u308a\u3001\u7b4b\u8089\u306e\u50cd\u304d\u3092\u7dad\u6301\u3057\u305f\u308a\u3059\u308b\u305f\u3081\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3092\u304a\u3053\u306a\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30b1\u30ac\u306a\u3069\u3067\u96e2\u308c\u3066\u3044\u305f\u9078\u624b\u304c\u8a66\u5408\u306b\u5fa9\u5e30\u3059\u308b\u305f\u3081\u306e\u3001\u30e1\u30f3\u30bf\u30eb\u9762\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-6\" >4.\u30b1\u30ac\u306e\u4e88\u9632<\/h3>\n<p>\u30b1\u30ac\u306e\u5bfe\u5fdc\u306f\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u5f79\u5272\u3067\u3059\u304c\u3001\u305d\u3082\u305d\u3082\u30b1\u30ac\u306b\u3064\u306a\u304c\u308b\u52d5\u4f5c\u3092\u6539\u5584\u3057\u305f\u308a\u3001\u6e96\u5099\u904b\u52d5\u3084\u6574\u7406\u904b\u52d5\u3092\u6307\u5c0e\u3057\u305f\u308a\u3057\u3066\u3001\u30b1\u30ac\u306e\u4e88\u9632\u3092\u3059\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u9078\u624b\u3072\u3068\u308a\u3072\u3068\u308a\u306e\u52d5\u304d\u65b9\u3084\u30af\u30bb\u306a\u3069\u3092\u5206\u6790\u3059\u308b\u3053\u3068\u3067\u3001\u30b1\u30ac\u306b\u3064\u306a\u304c\u308b\u6050\u308c\u306e\u3042\u308b\u52d5\u4f5c\u3092\u6539\u5584\u3057\u305f\u308a\u3001\u8eab\u4f53\u306b\u904e\u5ea6\u306e\u8ca0\u62c5\u304c\u304b\u304b\u3089\u306a\u3044\u3088\u3046\u306b\u6e96\u5099\u904b\u52d5\u3092\u6307\u5c0e\u3057\u305f\u308a\u3001\u904b\u52d5\u5f8c\u306e\u8eab\u4f53\u30b1\u30a2\u3092\u304a\u3053\u306a\u3044\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-7\" >\u7406\u5b66\u7642\u6cd5\u58eb\u3068\u30b9\u30dd\u30fc\u30c4\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u9055\u3044\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-19656\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/4-4-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/4-4-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/4-4-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/4-4-1024x683.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/4-4-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/4-4-1536x1025.jpg 1536w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/4-4-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/4-4-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/4-4-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/4-4.jpg 2000w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u30b9\u30dd\u30fc\u30c4\u5206\u91ce\u3067\u6d3b\u8e8d\u3059\u308b\u7406\u5b66\u7642\u6cd5\u58eb\u306b\u306f\u3001\u30b1\u30ac\u306e\u5bfe\u5fdc\u3084\u30ea\u30cf\u30d3\u30ea\u306e\u307b\u304b\u306b\u3001\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u3084\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2\u3068\u3044\u3046\u5f79\u5272\u3082\u3042\u308a\u307e\u3059\u3002\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u306e\u6307\u5c0e\u3092\u3059\u308b\u8077\u696d\u306b\u306f\u30b9\u30dd\u30fc\u30c4\u30c8\u30ec\u30fc\u30ca\u30fc\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u7406\u5b66\u7642\u6cd5\u58eb\u3068\u306f\u3069\u3046\u9055\u3046\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u7406\u5b66\u7642\u6cd5\u58eb\u3068\u30b9\u30dd\u30fc\u30c4\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u9055\u3044\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-8\" >\u6c42\u3081\u3089\u308c\u308b\u8cc7\u683c\u306e\u9055\u3044<\/h3>\n<p>\u7406\u5b66\u7642\u6cd5\u58eb\u3068\u30b9\u30dd\u30fc\u30c4\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u4e00\u756a\u5927\u304d\u306a\u9055\u3044\u306f\u3001\u6c42\u3081\u3089\u308c\u308b\u8cc7\u683c\u3067\u3059\u3002\u7406\u5b66\u7642\u6cd5\u58eb\u306f\u56fd\u5bb6\u8cc7\u683c\u3067\u3001\u990a\u6210\u6821\u30673\u5e74\u4ee5\u4e0a\u5b66\u3093\u3067\u5fc5\u8981\u306a\u77e5\u8b58\u3068\u6280\u8853\u3092\u8eab\u306b\u3064\u3051\u305f\u306e\u3061\u3001\u8a66\u9a13\u306b\u5408\u683c\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5bfe\u3057\u3066\u3001\u30b9\u30dd\u30fc\u30c4\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u3001\u95a2\u9023\u3059\u308b\u6c11\u9593\u8cc7\u683c\u306f\u5b58\u5728\u3059\u308b\u3082\u306e\u306e\u3001\u5fc5\u9808\u3068\u3055\u308c\u308b\u8cc7\u683c\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u8cc7\u683c\u306b\u3064\u3044\u3066\u306f\u3001\u5225\u8a18\u4e8b\u3067\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3042\u308f\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><a href=\"https:\/\/relax-job.com\/more-health\/11668\" target=\"_blank\" rel=\"noopener\">\u7406\u5b66\u7642\u6cd5\u58eb\u306b\u306a\u308b\u305f\u3081\u306e\u52c9\u5f37\u3068\u306f\uff1f \u5927\u5b66\u3068\u5c02\u9580\u5b66\u6821\u3067\u306f\u3069\u3046\u9055\u3046\u306e\uff1f<\/a><\/p>\n<p>\u307e\u305f\u3001\u30b9\u30dd\u30fc\u30c4\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u4ed5\u4e8b\u3084\u95a2\u9023\u8cc7\u683c\u306b\u3064\u3044\u3066\u306f\u3001\u3053\u3061\u3089\u3067\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/relax-job.com\/more-health\/10005\" target=\"_blank\" rel=\"noopener\">\u30b9\u30dd\u30fc\u30c4\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u306f\u3069\u3093\u306a\u7a2e\u985e\u304c\u3042\u308b\uff1f\uff5c\u30b9\u30dd\u30fc\u30c4\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u304a\u3059\u3059\u3081\u306e\u8cc7\u683c\u3092\u7d39\u4ecb<\/a><\/p>\n<h2 id=\"rtoc-9\" >\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u30b9\u30dd\u30fc\u30c4\u5206\u91ce\u3067\u6d3b\u8e8d\u3067\u304d\u308b\u5834\u6240\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-19657\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/5-4-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/5-4-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/5-4-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/5-4-1024x681.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/5-4-768x511.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/5-4-1536x1022.jpg 1536w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/5-4-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/5-4-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/5-4-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/5-4.jpg 2000w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u7406\u5b66\u7642\u6cd5\u58eb\u3068\u3057\u3066\u30b9\u30dd\u30fc\u30c4\u5206\u91ce\u3067\u6d3b\u8e8d\u3067\u304d\u308b\u5834\u6240\u3084\u65bd\u8a2d\u306b\u306f\u3069\u3093\u306a\u3082\u306e\u304c\u3042\u308b\u306e\u304b\u3092\u7d39\u4ecb\u3057\u307e\u3059<\/p>\n<h3 id=\"rtoc-10\" >1.\u30b9\u30dd\u30fc\u30c4\u7279\u5316\u306e\u75c5\u9662<\/h3>\n<p>\u75c5\u9662\u3084\u30af\u30ea\u30cb\u30c3\u30af\u306e\u306a\u304b\u306b\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u5c02\u9580\u306e\u533b\u5e2b\u304c\u5728\u7c4d\u3057\u3066\u3044\u308b\u3001\u30b9\u30dd\u30fc\u30c4\u306b\u7279\u5316\u3057\u305f\u75c5\u9662\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3046\u3044\u3063\u305f\u75c5\u9662\u306b\u306f\u30d7\u30ed\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u304c\u8a2a\u308c\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u306e\u30ea\u30cf\u30d3\u30ea\u306b\u643a\u308f\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-11\" >2.\u30d7\u30ed\u30b9\u30dd\u30fc\u30c4\u30c1\u30fc\u30e0<\/h3>\n<p>\u91ce\u7403\u3084\u30b5\u30c3\u30ab\u30fc\u306a\u3069\u306e\u30d7\u30ed\u30c1\u30fc\u30e0\u306b\u5c02\u5c5e\u3067\u6240\u5c5e\u3057\u3001\u30c1\u30fc\u30e0\u306b\u6240\u5c5e\u3059\u308b\u9078\u624b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30ea\u30cf\u30d3\u30ea\u3092\u304a\u3053\u306a\u3046\u7406\u5b66\u7642\u6cd5\u58eb\u3082\u3044\u307e\u3059\u3002<\/p>\n<p>\u30d7\u30ed\u30b9\u30dd\u30fc\u30c4\u30c1\u30fc\u30e0\u306f\u7d50\u679c\u304c\u91cd\u8996\u3055\u308c\u308b\u5b9f\u529b\u4e3b\u7fa9\u306e\u4e16\u754c\u306e\u305f\u3081\u3001\u9ad8\u3044\u6280\u8853\u3084\u77e5\u8b58\u304c\u8981\u6c42\u3055\u308c\u308b\u53b3\u3057\u3044\u696d\u754c\u3067\u3059\u304c\u3001\u305d\u306e\u5206\u3084\u308a\u304c\u3044\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-12\" 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rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\uff1a\u7406\u5b66\u7642\u6cd5\u58eb\u56fd\u5bb6\u8a66\u9a13\u306e\u65bd\u884c<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7406\u5b66\u7642\u6cd5\u58eb\u3068\u3044\u3046\u4ed5\u4e8b\u306f\u3001\u75c5\u9662\u3084\u798f\u7949\u65bd\u8a2d\u30fb\u4ecb\u8b77\u65bd\u8a2d\u3067\u50cd\u304f\u8077\u696d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3057\u304b\u3057\u3001\u305d\u308c\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u30b9\u30dd\u30fc\u30c4\u5206\u91ce\u3067\u6d3b\u8e8d\u3059\u308b\u7406\u5b66\u7642\u6cd5\u58eb\u3082\u305f\u304f\u3055\u3093\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u5206\u91ce\u306b\u304a\u3051\u308b\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u5f79\u5272\u3084\u6d3b\u8e8d\u3067\u304d\u308b\u5834\u6240\u3001\u7406\u5b66\u7642\u6cd5\u58eb\u3068\u30b9\u30dd\u30fc\u30c4\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u9055\u3044\u306a\u3069\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n","protected":false},"author":15,"featured_media":19659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"amp_status":""},"categories":[11],"tags":[574,198],"_links":{"self":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/19653"}],"collection":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/comments?post=19653"}],"version-history":[{"count":1,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/19653\/revisions"}],"predecessor-version":[{"id":19660,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/19653\/revisions\/19660"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media\/19659"}],"wp:attachment":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media?parent=19653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/categories?post=19653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/tags?post=19653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}