{"id":19821,"date":"2025-06-11T17:00:08","date_gmt":"2025-06-11T08:00:08","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=19821"},"modified":"2025-06-11T17:07:30","modified_gmt":"2025-06-11T08:07:30","slug":"%e4%bb%8b%e8%ad%b7%e6%94%af%e6%8f%b4%e5%b0%82%e9%96%80%e5%93%a1%e3%81%ab%e5%b1%8a%e3%81%8f%e3%81%8a%e7%a4%bc%e7%8a%b6%e3%81%af%e3%81%a9%e3%82%93%e3%81%aa%e3%82%82%e3%81%ae%ef%bc%9f%e5%88%a9%e7%94%a8","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/19821","title":{"rendered":"\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\uff08\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\uff09\u3078\u306e\u304a\u793c\u306e\u624b\u7d19\u306b\u66f8\u304b\u308c\u3066\u3044\u308b\u3053\u3068\u3068\u306f\uff1f"},"content":{"rendered":"<p>\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\uff08\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\uff09\u306f\u3001\u8981\u4ecb\u8b77\u8005\u304c\u9069\u5207\u306a\u4ecb\u8b77\u3092\u53d7\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u30b1\u30a2\u30d7\u30e9\u30f3\u3092\u4f5c\u6210\u3057\u305f\u308a\u3001\u5229\u7528\u8005\u3084\u5bb6\u65cf\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u8981\u4ecb\u8b77\u8005\u306e\u5fc3\u8eab\u306e\u72b6\u6cc1\u306b\u5bfe\u5fdc\u3057\u305f\u308a\u3059\u308b\u4ed5\u4e8b\u3067\u3059\u3002\u73fe\u5834\u30b9\u30bf\u30c3\u30d5\u3068\u5229\u7528\u8005\u306e\u67b6\u3051\u6a4b\u3068\u306a\u308a\u3001\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u306e\u9069\u5207\u306a\u5b9f\u65bd\u3092\u7ba1\u7406\u3057\u307e\u3059\u3002<\/p>\n<p>\u5229\u7528\u8005\u306b\u5bc4\u308a\u6dfb\u3046\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\u306f\u3001\u5229\u7528\u8005\u304b\u3089\u624b\u7d19\u3067\u65e5\u9803\u306e\u611f\u8b1d\u306e\u8a00\u8449\u3092\u3082\u3089\u3046\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u81ea\u5206\u306e\u4ed5\u4e8b\u3092\u5229\u7528\u8005\u304b\u3089\u76f4\u63a5\u8a55\u4fa1\u3055\u308c\u308b\u3068\u3084\u308a\u304c\u3044\u3092\u611f\u3058\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u672c\u8a18\u4e8b\u3092\u8aad\u3081\u3070\u3001\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\u306e\u50cd\u304d\u65b9\u306e\u30a4\u30e1\u30fc\u30b8\u3084\u3001\u304a\u793c\u306e\u624b\u7d19\u306b\u8fbc\u3081\u3089\u308c\u305f\u8a00\u8449\u304b\u3089\u4ed5\u4e8b\u306e\u3084\u308a\u304c\u3044\u3092\u5b9f\u611f\u3057\u305f\u308a\u3001\u3069\u306e\u3088\u3046\u306a\u5bfe\u5fdc\u304c\u5229\u7528\u8005\u3084\u305d\u306e\u5bb6\u65cf\u306b\u3068\u3063\u3066\u5b09\u3057\u3044\u306e\u304b\u3092\u78ba\u8a8d\u3067\u304d\u305f\u308a\u3059\u308b\u3067\u3057\u3087\u3046\u3002\u307e\u305f\u5bb6\u65cf\u306b\u5bfe\u3057\u3066\u624b\u7d19\u3092\u66f8\u304f\u5834\u5408\u306e\u30d1\u30bf\u30fc\u30f3\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u3067\u3001\u4fe1\u983c\u95a2\u4fc2\u3092\u69cb\u7bc9\u3059\u308b\u305f\u3081\u306e\u624b\u7d19\u306e\u51fa\u3057\u65b9\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\u3068\u3057\u3066\u306e\u624b\u7d19\u306e\u53d7\u3051\u53d6\u308a\u30fb\u66f8\u304d\u65b9\u306b\u3064\u3044\u3066\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame1 preset4 animation-none rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\uff08\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\uff09\u306e\u5f79\u5272<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u30b1\u30a2\u30d7\u30e9\u30f3\u3092\u4f5c\u6210\u3057\u5229\u7528\u8005\u3068\u5fc5\u8981\u306a\u30b5\u30fc\u30d3\u30b9\u3084\u65bd\u8a2d\u3068\u3092\u3064\u306a\u3050<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u7d4c\u904e\u89b3\u5bdf\u3084\u8a55\u4fa1\u3092\u304a\u3053\u306a\u3046<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\u3078\u306e\u304a\u793c\u306e\u624b\u7d19\u306b\u66f8\u304b\u308c\u3066\u3044\u308b\u3053\u3068\u3068\u306f\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-5\">\u52a9\u8a00\u3084\u52b1\u307e\u3057\u3001\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3053\u3068\u3078\u306e\u611f\u8b1d<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">\u5229\u7528\u8005\u306e\u6c17\u306b\u306a\u308b\u70b9\u3084\u4f53\u8abf\u3078\u306e\u4e0d\u5b89\u306b\u3064\u3044\u3066\u66f8\u304b\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308b\uff5c\u5bfe\u5fdc\u3092\u691c\u8a0e\u3059\u308b<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-7\">\u5229\u7528\u8005\u306e\u5bb6\u65cf\u3078\u624b\u7d19\u3092\u51fa\u3059\u76ee\u7684\u306f\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-8\">1. \u65e5\u3005\u306e\u69d8\u5b50\u3092\u4f1d\u3048\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-9\">2. \u5bb6\u65cf\u3068\u306e\u9023\u643a\u3084\u4fe1\u983c\u3092\u6df1\u3081\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-10\">3. \u30a4\u30d9\u30f3\u30c8\u3084\u5e83\u5831<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-11\">\u5bb6\u65cf\u3078\u306e\u624b\u7d19\u306e\u66f8\u304d\u65b9<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-12\">\u66f8\u304d\u65b9\u2460\u6642\u5019\u306e\u6328\u62f6\uff5c\u5b63\u7bc0\u306b\u5408\u3063\u305f\u8a00\u8449\u3068\u5bb6\u65cf\u3092\u6c17\u9063\u3046\u66f8\u304d\u51fa\u3057<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-13\">\u66f8\u304d\u65b9\u2461\u5229\u7528\u8005\u306e\u65e5\u3005\u306e\u69d8\u5b50\uff5c\u5177\u4f53\u7684\u306a\u5185\u5bb9\u3084\u5199\u771f\u3092\u6dfb\u3048\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-14\">\u66f8\u304d\u65b9\u2462\u7d50\u3073\uff5c\u5bb6\u65cf\u3078\u306e\u304a\u793c\u306e\u8a00\u8449<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-15\">\u624b\u7d19\u3092\u66f8\u304f\u6642\u306e\u6ce8\u610f\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-16\">\u8a00\u8449\u9063\u3044\uff5c\u3066\u3044\u306d\u3044\u3067\u6b63\u3057\u3044\u65e5\u672c\u8a9e\u3092\u4f7f\u3046<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-17\">\u5bb6\u65cf\u306e\u5fc3\u914d\u3092\u89e3\u6d88\u3059\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-18\">\u3072\u3068\u308a\u3072\u3068\u308a\u306b\u5408\u3063\u305f\u5185\u5bb9\u306b\u3059\u308b<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-19\">\u5229\u7528\u8005\u3084\u305d\u306e\u5bb6\u65cf\u3068\u306e\u304b\u304b\u308f\u308a\u65b9<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-20\">\u8aa0\u610f\u3092\u6301\u3061\u89aa\u8eab\u306a\u5bfe\u5fdc\u3092\u5fc3\u304c\u3051\u308b\uff5c\u4fe1\u983c\u95a2\u4fc2\u3092\u69cb\u7bc9\u3059\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-21\">\u5229\u7528\u8005\u306e\u8981\u671b\u3060\u3051\u3067\u306a\u304f\u4eba\u67c4\u306a\u3069\u3082\u77e5\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-22\">\u5bb6\u65cf\u3068\u5bc6\u306b\u60c5\u5831\u3092\u4ea4\u63db\u3057\u7406\u89e3\u3092\u5f97\u308b\uff5c\u5bb6\u65cf\u306b\u3088\u3063\u3066\u4e8b\u60c5\u306f\u3055\u307e\u3056\u307e<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-23\">\u5229\u7528\u8005\u3084\u305d\u306e\u5bb6\u65cf\u306b\u5bc4\u308a\u6dfb\u3044\u3001\u9069\u5207\u306a\u6a5f\u95a2\u3068\u30b1\u30a2\u30d7\u30e9\u30f3\u3092\u6c7a\u3081\u3088\u3046<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\uff08\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\uff09\u306e\u5f79\u5272<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-24889\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/2-min-3-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/2-min-3-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/2-min-3-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/2-min-3-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/2-min-3-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/2-min-3.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>\u307e\u305a\u306f\u3001\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\u306e\u5f79\u5272\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\u306e\u50cd\u304f\u5834\u6240\u306f\u3001\u5c45\u5b85\u30fb\u65bd\u8a2d\u30fb\u5730\u57df\u5305\u62ec\u652f\u63f4\u30bb\u30f3\u30bf\u30fc\u306a\u3069\u3055\u307e\u3056\u307e\u3067\u3059\u3002<\/p>\n<p>\u52e4\u52d9\u5148\u306b\u3088\u3063\u3066\u679c\u305f\u3059\u5f79\u5272\u3084\u3001\u696d\u52d9\u306e\u7bc4\u56f2\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u3053\u3053\u3067\u306f\u5229\u7528\u8005\u3084\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8005\u306b\u5bfe\u3059\u308b\u5f79\u5272\u30923\u3064\u53d6\u308a\u4e0a\u3052\u307e\u3059\u3002<\/p>\n<p>\u5f15\u7528\u5143<br \/>\n<a href=\"https:\/\/www.mhlw.go.jp\/file\/06-Seisakujouhou-12300000-Roukenkyoku\/0000114687.pdf\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\uff1a\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\uff08\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\uff09<\/a><br \/>\n<a href=\"https:\/\/www.mhlw.go.jp\/web\/t_doc?dataId=82998034&amp;dataType=0&amp;pageNo=1\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\uff1a\u4ecb\u8b77\u4fdd\u967a\u6cd5(\u25c6\u5e73\u621009\u5e7412\u670817\u65e5\u6cd5\u5f8b\u7b2c123\u53f7)<\/a><\/p>\n<h3 id=\"rtoc-2\" >\u30b1\u30a2\u30d7\u30e9\u30f3\u3092\u4f5c\u6210\u3057\u5229\u7528\u8005\u3068\u5fc5\u8981\u306a\u30b5\u30fc\u30d3\u30b9\u3084\u65bd\u8a2d\u3068\u3092\u3064\u306a\u3050<\/h3>\n<p>\u8ab2\u984c\u306e\u5206\u6790\u3084\u8a55\u4fa1\u3092\u3082\u3068\u306b\u3001\u5fc5\u8981\u306a\u652f\u63f4\u3084\u8ab2\u984c\u89e3\u6c7a\u306b\u5411\u3051\u305f\u65b9\u91dd\u3084\u76ee\u6a19\u3001\u63d0\u4f9b\u3059\u308b\u30b5\u30fc\u30d3\u30b9\u306a\u3069\u3092\u307e\u3068\u3081\u305f\u30b1\u30a2\u30d7\u30e9\u30f3\u3092\u4f5c\u6210\u3057\u307e\u3059\u3002<\/p>\n<p>\u5229\u7528\u8005\u3084\u5bb6\u65cf\u306e\u540c\u610f\u306e\u3082\u3068\u3001\u30b5\u30fc\u30d3\u30b9\u62c5\u5f53\u8005\u4f1a\u8b70\u3067\u6700\u7d42\u6c7a\u5b9a\u3055\u308c\u307e\u3059\u304c\u3001\u4f1a\u8b70\u306b\u3064\u3044\u3066\u95a2\u4fc2\u5404\u6240\u3078\u306e\u9023\u7d61\u3084\u3001\u65e5\u7a0b\u8abf\u6574\u3092\u304a\u3053\u306a\u3046\u306e\u3082\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\u306e\u5f79\u5272\u3067\u3059\u3002\u30b1\u30a2\u30d7\u30e9\u30f3\u304c\u6c7a\u307e\u3063\u305f\u3089\u3001\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8005\u306b\u4ea4\u4ed8\u3059\u308b\u3053\u3068\u3067\u30b5\u30fc\u30d3\u30b9\u304c\u958b\u59cb\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\u304c\u3001\u5bfe\u8c61\u8005\u306b\u30de\u30c3\u30c1\u3057\u305f\u30b1\u30a2\u30d7\u30e9\u30f3\u3092\u4f5c\u6210\u3059\u308b\u305f\u3081\u306b\u5b9f\u65bd\u3059\u308b\u30a2\u30bb\u30b9\u30e1\u30f3\u30c8\u306e\u30d7\u30ed\u30bb\u30b9\u306b\u95a2\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u95a2\u9023\u8a18\u4e8b<br \/>\n<a href=\"https:\/\/relax-job.com\/more-health\/5538\">\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u304c\u304a\u3053\u306a\u3046\u30a2\u30bb\u30b9\u30e1\u30f3\u30c8\u3068\u306f\uff1f\u6d41\u308c\u3092\u78ba\u8a8d\u3057\u3066\u7406\u89e3\u3092\u6df1\u3081\u3088\u3046\uff5c\u304a\u3059\u3059\u3081\u306e\u672c\u3082\u7d39\u4ecb<\/a><\/p>\n<h3 id=\"rtoc-3\" >\u7d4c\u904e\u89b3\u5bdf\u3084\u8a55\u4fa1\u3092\u304a\u3053\u306a\u3046<\/h3>\n<p>\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u3092\u958b\u59cb\u3057\u3066\u304b\u3089\u3001\u5229\u7528\u8005\u3084\u305d\u306e\u5bb6\u65cf\u3001\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8005\u3068\u3082\u5bc6\u306b\u9023\u7d61\u3092\u3068\u308a\u3001\u7d4c\u904e\u89b3\u5bdf\u3092\u304a\u3053\u306a\u3044\u307e\u3059\u3002\u30b1\u30a2\u30d7\u30e9\u30f3\u304c\u9069\u5207\u3067\u3042\u308b\u304b\u3001\u8a08\u753b\u901a\u308a\u306b\u304a\u3053\u306a\u308f\u308c\u3066\u3044\u308b\u304b\u3092\u9069\u5b9c\u30c1\u30a7\u30c3\u30af\u3057\u306a\u304c\u3089\u3001\u30b1\u30a2\u30d7\u30e9\u30f3\u306e\u6709\u7528\u6027\u3092\u8a55\u4fa1\u3059\u308b\u5f79\u5272\u3082\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-4\" >\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\u3078\u306e\u304a\u793c\u306e\u624b\u7d19\u306b\u66f8\u304b\u308c\u3066\u3044\u308b\u3053\u3068\u3068\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-24891\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/3-min-3-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/3-min-3-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/3-min-3-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/3-min-3-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/3-min-3-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/3-min-3.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\u3068\u3057\u3066\u50cd\u3044\u3066\u3044\u308b\u3068\u3001\u304a\u793c\u306e\u624b\u7d19\u3092\u3082\u3089\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5b9f\u969b\u306e\u4ecb\u8b77\u65bd\u8a2d\u306e\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u3067\u7d39\u4ecb\u3055\u308c\u3066\u3044\u308b\u3001\u5229\u7528\u8005\u304b\u3089\u306e\u624b\u7d19\u306e\u5185\u5bb9\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<p>\u30fb\u3044\u3064\u8a2a\u308c\u3066\u3082\u30d9\u30c3\u30c9\u307e\u308f\u308a\u3092\u30ad\u30ec\u30a4\u306b\u3057\u3066\u304f\u3060\u3055\u3063\u3066\u3044\u3066\u611f\u52d5\u3057\u3066\u3044\u307e\u3059\u3002\u3044\u3064\u3082\u6e29\u304b\u304f\u898b\u5b88\u3063\u3066\u304f\u3060\u3055\u3063\u3066\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f<br \/>\n\u30fb\u8aa4\u56a5\u6027\u80ba\u708e\u3084\u9aa8\u6298\u306a\u3069\u304c\u91cd\u306a\u3063\u3066\u5927\u5909\u3060\u3063\u305f\u3068\u304d\u3082\u3001\u305d\u306e\u3068\u304d\u306b\u3067\u304d\u308b\u6700\u5584\u306e\u65b9\u6cd5\u3092\u8003\u3048\u3066\u304f\u3060\u3055\u308a\u3001\u3044\u3064\u3082\u89aa\u8eab\u306b\u306a\u3063\u3066\u76f8\u8ac7\u306b\u4e57\u3063\u3066\u304f\u3060\u3055\u3044\u307e\u3057\u305f<br \/>\n\u30fb\u30b7\u30e7\u30fc\u30c8\u30b9\u30c6\u30a4\u4e2d\u306e\u69d8\u5b50\u3082\u7d30\u304b\u304f\u9023\u7d61\u30ce\u30fc\u30c8\u306b\u4f1d\u3048\u3066\u304f\u3060\u3055\u308a\u3001\u4f53\u8abf\u9762\u3067\u306e\u81f3\u3089\u306a\u3044\u90e8\u5206\u3092\u53d6\u308a\u8fd4\u3057\u3066\u3044\u305f\u3060\u3044\u3066\u3044\u308b\u3088\u3046\u3067\u3057\u305f<br \/>\n\u30fb\u59bb\u304c\u5927\u5909\u304a\u4e16\u8a71\u306b\u306a\u3063\u3066\u304a\u308a\u307e\u3059\u3002\u8a95\u751f\u65e5\u3084\u30af\u30ea\u30b9\u30de\u30b9\u306e\u5199\u771f\u3084\u5e38\u65e5\u9803\u304b\u3089\u306e\u5fc3\u3042\u308b\u304a\u4e16\u8a71\u3092\u3044\u305f\u3060\u304d\u3001\u611f\u8b1d\u306b\u582a\u3048\u307e\u305b\u3093<\/p>\n<p>\u5f15\u7528\u5143<br \/>\n<a href=\"https:\/\/ryokuhokai.com\/letter\/\" target=\"_blank\" rel=\"noopener\">\u793e\u4f1a\u798f\u7949\u6cd5\u4eba \u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0 \u30bb\u30f3\u30c8\u30dd\u30fc\u30ea\u30a2\u611b\u306e\u90f7\uff1a\u3054\u5bb6\u65cf\u304b\u3089\u306e\u304a\u793c\u306e\u624b\u7d19<\/a><\/p>\n<h3 id=\"rtoc-5\" >\u52a9\u8a00\u3084\u52b1\u307e\u3057\u3001\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3053\u3068\u3078\u306e\u611f\u8b1d<\/h3>\n<p>\u304a\u793c\u306e\u624b\u7d19\u306b\u306f\u3001\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\u306e\u52a9\u8a00\u3084\u52b1\u307e\u3057\u306b\u5bfe\u3059\u308b\u5b09\u3057\u3055\u3084\u3001\u30a2\u30c9\u30d0\u30a4\u30b9\u306b\u3088\u3063\u3066\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3053\u3068\u3001\u56de\u5fa9\u3067\u304d\u305f\u3053\u3068\u3078\u306e\u611f\u8b1d\u304c\u8ff0\u3079\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5bb6\u65cf\u304b\u3089\u306e\u624b\u7d19\u306f\u3001\u65e5\u3005\u306b\u5bfe\u3059\u308b\u611f\u8b1d\u306e\u8a00\u8449\u304c\u591a\u304f\u3001\u5229\u7528\u8005\u304c\u4ea1\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u3042\u3068\u3067\u3082\u3001\u3053\u308c\u307e\u3067\u306e\u611f\u8b1d\u306e\u601d\u3044\u3092\u4f1d\u3048\u308b\u5185\u5bb9\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-6\" >\u5229\u7528\u8005\u306e\u6c17\u306b\u306a\u308b\u70b9\u3084\u4f53\u8abf\u3078\u306e\u4e0d\u5b89\u306b\u3064\u3044\u3066\u66f8\u304b\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308b\uff5c\u5bfe\u5fdc\u3092\u691c\u8a0e\u3059\u308b<\/h3>\n<p>\u624b\u7d19\u306b\u306f\u3001\u5229\u7528\u8005\u306e\u6c17\u306b\u306a\u308b\u70b9\u3084\u4f53\u8abf\u3078\u306e\u4e0d\u5b89\u304c\u66f8\u304b\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u3046\u3044\u3063\u305f\u5834\u5408\u306b\u306f\u3001\u5bb6\u65cf\u306e\u4e0d\u5b89\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306b\u3001\u96fb\u8a71\u306a\u3069\u3067\u8a73\u3057\u304f\u8a71\u3092\u805e\u304d\u3001\u65bd\u8a2d\u3068\u5bfe\u5fdc\u3092\u691c\u8a0e\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-7\" >\u5229\u7528\u8005\u306e\u5bb6\u65cf\u3078\u624b\u7d19\u3092\u51fa\u3059\u76ee\u7684\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-24893\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/4-min-3-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/4-min-3-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/4-min-3-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/4-min-3-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/4-min-3-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/4-min-3.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>\u3068\u304d\u306b\u306f\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\u3084\u65bd\u8a2d\u306e\u8077\u54e1\u304c\u3001\u5229\u7528\u8005\u306e\u5bb6\u65cf\u306b\u624b\u7d19\u3092\u51fa\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u624b\u7d19\u3092\u51fa\u3059\u76ee\u7684\u306f\u6b21\u306e3\u3064\u3067\u3059\u3002<\/p>\n<p>1.\u65e5\u3005\u306e\u69d8\u5b50\u3092\u4f1d\u3048\u308b<br \/>\n2.\u5bb6\u65cf\u3068\u306e\u9023\u643a\u3084\u4fe1\u983c\u3092\u6df1\u3081\u308b<br \/>\n3.\u30a4\u30d9\u30f3\u30c8\u3084\u5e83\u5831<\/p>\n<h3 id=\"rtoc-8\" >1. \u65e5\u3005\u306e\u69d8\u5b50\u3092\u4f1d\u3048\u308b<\/h3>\n<p>\u65bd\u8a2d\u306e\u69d8\u5b50\u3092\u898b\u308b\u6a5f\u4f1a\u304c\u5c11\u306a\u3044\u5bb6\u65cf\u306b\u3001\u65e5\u3005\u306e\u69d8\u5b50\u3092\u4f1d\u3048\u308b\u76ee\u7684\u3067\u624b\u7d19\u3092\u51fa\u3057\u307e\u3059\u3002\u5229\u7528\u8005\u304c\u697d\u3057\u304f\u904e\u3054\u3057\u3066\u3044\u308b\u69d8\u5b50\u306a\u3069\u3092\u4f1d\u3048\u308b\u3053\u3068\u3067\u3001\u5b89\u5fc3\u3057\u3066\u65bd\u8a2d\u3084\u30b9\u30bf\u30c3\u30d5\u306b\u4efb\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-9\" >2. \u5bb6\u65cf\u3068\u306e\u9023\u643a\u3084\u4fe1\u983c\u3092\u6df1\u3081\u308b<\/h3>\n<p>\u624b\u7d19\u3092\u901a\u3058\u3066\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u53d6\u308b\u3053\u3068\u3067\u3001\u5bb6\u65cf\u3068\u306e\u9023\u643a\u3092\u56f3\u3063\u305f\u308a\u3001\u4fe1\u983c\u3092\u6df1\u3081\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u76ee\u7684\u306e1\u3064\u3067\u3059\u3002<\/p>\n<p>\u9762\u4f1a\u306e\u3068\u304d\u3084\u9001\u8fce\u306e\u3068\u304d\u4ee5\u5916\u3067\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u901a\u3058\u3066\u3001\u65bd\u8a2d\u3084\u8077\u54e1\u306e\u5b58\u5728\u3092\u8eab\u8fd1\u306a\u3082\u306e\u3060\u3068\u5b9f\u611f\u3057\u3066\u3082\u3089\u3046\u3053\u3068\u3067\u3001\u5bb6\u65cf\u306e\u8981\u671b\u306a\u3069\u3082\u805e\u304d\u53d6\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-10\" >3. \u30a4\u30d9\u30f3\u30c8\u3084\u5e83\u5831<\/h3>\n<p>\u65bd\u8a2d\u5168\u4f53\u3067\u304a\u3053\u306a\u308f\u308c\u308b\u30a4\u30d9\u30f3\u30c8\u3084\u3001\u30b5\u30fc\u30d3\u30b9\u306e\u5e83\u5831\u3092\u76ee\u7684\u3068\u3057\u305f\u624b\u7d19\u3092\u9001\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u5229\u7528\u8005\u304c\u30a4\u30d9\u30f3\u30c8\u306b\u53c2\u52a0\u3059\u308b\u969b\u306b\u3001\u3069\u3046\u3044\u3063\u305f\u30b5\u30dd\u30fc\u30c8\u3084\u4ecb\u52a9\u3092\u3059\u308b\u306e\u304b\u3068\u3044\u3046\u5185\u5bb9\u3092\u6dfb\u3048\u308b\u3068\u3001\u5bb6\u65cf\u306e\u7406\u89e3\u3082\u5f97\u3089\u308c\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-11\" >\u5bb6\u65cf\u3078\u306e\u624b\u7d19\u306e\u66f8\u304d\u65b9<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-24895\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/5-min-3-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/5-min-3-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/5-min-3-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/5-min-3-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/5-min-3-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/5-min-3.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>\u3064\u304e\u306b\u3001\u5229\u7528\u8005\u306e\u5bb6\u65cf\u3078\u306e\u624b\u7d19\u306e\u66f8\u304d\u65b9\u306b\u3064\u3044\u3066\u9806\u3092\u8ffd\u3063\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-12\" >\u66f8\u304d\u65b9\u2460\u6642\u5019\u306e\u6328\u62f6\uff5c\u5b63\u7bc0\u306b\u5408\u3063\u305f\u8a00\u8449\u3068\u5bb6\u65cf\u3092\u6c17\u9063\u3046\u66f8\u304d\u51fa\u3057<\/h3>\n<p>\u66f8\u304d\u51fa\u3057\u306f\u3001\u6642\u5019\u306e\u6328\u62f6\u3068\u3042\u308f\u305b\u3066\u3001\u5bb6\u65cf\u3092\u6c17\u9063\u3046\u8a00\u8449\u3092\u6dfb\u3048\u307e\u3057\u3087\u3046\u3002\u5b63\u7bc0\u3054\u3068\u306b\u4e00\u4f8b\u305a\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u6625\uff1a\u6625\u306e\u65e5\u5dee\u3057\u304c\u5fc3\u5730\u3088\u3044\u5b63\u7bc0\u3068\u306a\u308a\u307e\u3057\u305f\u304c\u3001\u304a\u5143\u6c17\u3067\u304a\u904e\u3054\u3057\u306e\u3053\u3068\u3068\u5b58\u3058\u307e\u3059\u3002<br \/>\n\u590f\uff1a\u6885\u96e8\u3082\u660e\u3051\u6691\u3044\u65e5\u304c\u7d9a\u3044\u3066\u304a\u308a\u307e\u3059\u304c\u3001\u304a\u5909\u308f\u308a\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u79cb\uff1a\u79cb\u3082\u6df1\u307e\u308a\u8ffd\u3005\u5bd2\u3055\u306b\u5411\u304b\u3044\u307e\u3059\u304c\u3001\u3044\u304b\u304c\u304a\u904e\u3054\u3057\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u51ac\uff1a\u65e9\u3044\u3082\u306e\u3067\u5e2b\u8d70\u3092\u8fce\u3048\u3001\u5bd2\u3044\u65e5\u304c\u7d9a\u3044\u3066\u3044\u307e\u3059\u304c\u3001\u304a\u5143\u6c17\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h3 id=\"rtoc-13\" >\u66f8\u304d\u65b9\u2461\u5229\u7528\u8005\u306e\u65e5\u3005\u306e\u69d8\u5b50\uff5c\u5177\u4f53\u7684\u306a\u5185\u5bb9\u3084\u5199\u771f\u3092\u6dfb\u3048\u308b<\/h3>\n<p>\u81ea\u5206\u304c\u62c5\u5f53\u3059\u308b\u5229\u7528\u8005\u306e\u5bb6\u65cf\u306b\u5bfe\u3059\u308b\u624b\u7d19\u3092\u66f8\u304f\u969b\u306f\u3001\u8a71\u306e\u5177\u4f53\u6027\u3084\u6587\u7ae0\u4ee5\u5916\u306e\u5de5\u592b\u306a\u3069\u3001\u6700\u4f4e\u9650\u306f\u53d6\u308a\u5165\u308c\u308b\u3079\u304d\u3044\u304f\u3064\u304b\u306e\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u8fd1\u5e74\u3067\u306f\u624b\u66f8\u304d\u306e\u6587\u7ae0\u3092\u66f8\u304f\u6a5f\u4f1a\u304c\u6e1b\u3063\u3066\u304a\u308a\u3001\u66f8\u304d\u51fa\u3057\u306b\u60a9\u3093\u3067\u3057\u307e\u3046\u3068\u3044\u3046\u65b9\u3082\u5c11\u306a\u304f\u306a\u3044\u3067\u3057\u3087\u3046\u3002\u624b\u7d19\u3092\u66f8\u304d\u306f\u3058\u3081\u308b\u524d\u306b\u3001\u5fc5\u8981\u306a\u5185\u5bb9\u3092\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>1. \u5177\u4f53\u7684\u306b\u4f1d\u3048\u308b<\/h4>\n<p>\u624b\u7d19\u3092\u66f8\u304f\u969b\u306b\u306f\u3001\u5bb6\u65cf\u304c\u73fe\u5834\u306e\u69d8\u5b50\u3092\u30a4\u30e1\u30fc\u30b8\u3067\u304d\u308b\u3088\u3046\u306b\u3001\u7c21\u6f54\u3067\u308f\u304b\u308a\u3084\u3059\u304f\u4f1d\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u5177\u4f53\u7684\u306a\u3067\u304d\u3054\u3068\u3092\u8a18\u8f09\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u30fb\u30ea\u30cf\u30d3\u30ea\u3067\u306f\u3068\u304d\u304a\u308a\u7b11\u9854\u3092\u898b\u305b\u306a\u304c\u3089\u3001\u3072\u3068\u3064\u3072\u3068\u3064\u3066\u3044\u306d\u3044\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u3089\u3063\u3057\u3083\u308b\u59ff\u304c\u3068\u3066\u3082\u983c\u3082\u3057\u304f\u611f\u3058\u3089\u308c\u307e\u3057\u305f<br \/>\n\u30fb\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3067\u8077\u54e1\u304c\u6f14\u594f\u4f1a\u3092\u3057\u305f\u969b\u3001\u697d\u3057\u305d\u3046\u306b\u62cd\u624b\u3055\u308c\u3066\u3044\u307e\u3057\u305f<br \/>\n\u30fb\u5730\u5143\u306e\u5c0f\u5b66\u751f\u304c\u65bd\u8a2d\u306b\u6765\u305f\u969b\u3001\u304a\u8a71\u3092\u305f\u304f\u3055\u3093\u3057\u3066\u7b11\u9854\u3092\u898b\u305b\u3066\u3044\u307e\u3057\u305f<br \/>\n\u30fb\u30af\u30ea\u30b9\u30de\u30b9\u30a4\u30d9\u30f3\u30c8\u306e\u969b\u306b\u3001\u30b5\u30f3\u30bf\u30af\u30ed\u30fc\u30b9\u304b\u3089\u30d7\u30ec\u30bc\u30f3\u30c8\u3092\u3082\u3089\u3063\u3066\u559c\u3093\u3067\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3057\u305f\u3002\u300c\u6b21\u306e\u30a4\u30d9\u30f3\u30c8\u306f\u307e\u3060\u304b\u3057\u3089\uff1f\u300d\u3068\u3088\u304f\u697d\u3057\u307f\u306b\u8a71\u3055\u308c\u3066\u3044\u307e\u3059<br \/>\n\u30fb\u30c6\u30ec\u30d3\u306b\u6709\u540d\u30bf\u30ec\u30f3\u30c8\u306e\u3007\u3007\u3055\u3093\u304c\u767b\u5834\u3057\u3066\u3044\u308b\u3068\u3001\u8208\u5473\u6d25\u3005\u306a\u69d8\u5b50\u3067\u96c6\u4e2d\u3057\u3066\u30c6\u30ec\u30d3\u3092\u898b\u3089\u308c\u3066\u3044\u307e\u3059<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u5177\u4f53\u7684\u306a\u30a8\u30d4\u30bd\u30fc\u30c9\u306b\u3064\u3044\u3066\u8a18\u8f09\u3059\u308b\u3068\u3001\u5229\u7528\u8005\u304c\u65bd\u8a2d\u5185\u3067\u3069\u306e\u3088\u3046\u306b\u904e\u3054\u3057\u3066\u3044\u308b\u306e\u304b\u3001\u305d\u306e\u5834\u306e\u30ea\u30a2\u30eb\u306a\u96f0\u56f2\u6c17\u304c\u4f1d\u3048\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h4>2. \u76f4\u8fd1\u306e\u3067\u304d\u3054\u3068\u304b\u3089\u9078\u3076<\/h4>\n<p>\u624b\u7d19\u306b\u30a8\u30d4\u30bd\u30fc\u30c9\u3092\u66f8\u304f\u969b\u306f\u3001\u76f4\u8fd11\u30ab\u6708\u4ee5\u5185\u306e\u3067\u304d\u3054\u3068\u3092\u66f8\u304d\u8a18\u3057\u307e\u3057\u3087\u3046\u3002\u5bb6\u65cf\u304c\u6c17\u306b\u3057\u3066\u3044\u308b\u306e\u306f\u6700\u8fd1\u306e\u5229\u7528\u8005\u306e\u69d8\u5b50\u3067\u3059\u3002\u6700\u8fd1\u306e\u3067\u304d\u3054\u3068\u304b\u3089\u5229\u7528\u8005\u306e\u884c\u52d5\u3084\u4f53\u8abf\u30fb\u611f\u60c5\u306e\u79fb\u308a\u5909\u308f\u308a\u304c\u628a\u63e1\u3067\u304d\u3001\u5143\u6c17\u306b\u904e\u3054\u3057\u3066\u3044\u308b\u306e\u304b\u3069\u3046\u304b\u3092\u660e\u78ba\u306b\u4f1d\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u6700\u65b0\u306e\u60c5\u5831\u3092\u5b9a\u671f\u7684\u306b\u4f1d\u3048\u308b\u3053\u3068\u3067\u3001\u5bb6\u65cf\u306f\u5229\u7528\u8005\u306e\u904e\u53bb\u306e\u72b6\u614b\u3068\u6bd4\u8f03\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u65bd\u8a2d\u5185\u306e\u3067\u304d\u3054\u3068\u3092\u4f1d\u3048\u308b\u3053\u3068\u3067\u5229\u7528\u8005\u306e\u5bb6\u65cf\u3092\u5b89\u5fc3\u3055\u305b\u3089\u308c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u3088\u308a\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u3084\u65bd\u8a2d\u5185\u306e\u30a4\u30d9\u30f3\u30c8\u306b\u3064\u3044\u3066\u8208\u5473\u95a2\u5fc3\u3092\u3082\u3063\u3066\u3082\u3089\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h4>3. \u5199\u771f\u30fb\u30a4\u30e9\u30b9\u30c8\u3092\u6dfb\u3048\u308b<\/h4>\n<p>\u3069\u308c\u3060\u3051\u5177\u4f53\u7684\u306a\u30a8\u30d4\u30bd\u30fc\u30c9\u3092\u6587\u7ae0\u306b\u843d\u3068\u3057\u8fbc\u3082\u3046\u3068\u3057\u3066\u3082\u3001\u3069\u3046\u3057\u3066\u3082\u4f1d\u3048\u304d\u308c\u306a\u3044\u90e8\u5206\u306f\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u305d\u3093\u306a\u3068\u304d\u306f\u3001\u624b\u7d19\u306b\u30a4\u30e9\u30b9\u30c8\u3092\u63cf\u3044\u305f\u308a\u3001\u5229\u7528\u8005\u306e\u69d8\u5b50\u304c\u308f\u304b\u308b\u5199\u771f\u3092\u540c\u5c01\u3057\u305f\u308a\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u65bd\u8a2d\u5185\u3067\u306e\u96f0\u56f2\u6c17\u3092\u30d3\u30b8\u30e5\u30a2\u30eb\u3067\u4f1d\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u624b\u7d19\u306b\u66f8\u3044\u3066\u3044\u308b\u30a8\u30d4\u30bd\u30fc\u30c9\u3068\u95a2\u9023\u3059\u308b\u5199\u771f\u3067\u3042\u308b\u3068\u3001\u3088\u308a\u4e00\u5c64\u52b9\u679c\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u4f55\u3089\u304b\u306e\u4e8b\u60c5\u3067\u9762\u4f1a\u306b\u306a\u304b\u306a\u304b\u6765\u308c\u306a\u3044\u5bb6\u65cf\u306b\u5bfe\u3057\u3066\u3082\u3001\u5199\u771f\u306f\u6709\u52b9\u306a\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u5199\u771f\u3092\u540c\u5c01\u3059\u308b\u969b\u306f\u3001\u4ed6\u306e\u5229\u7528\u8005\u3084\u305d\u306e\u3054\u5bb6\u65cf\u304c\u6620\u308a\u8fbc\u3093\u3067\u3044\u306a\u3044\u304b\u3001\u6620\u308a\u8fbc\u3093\u3067\u3044\u308b\u306a\u3089\u8a31\u53ef\u306f\u53d6\u3063\u3066\u3044\u308b\u304b\u3092\u78ba\u8a8d\u3057\u3066\u3001\u4ed6\u4eba\u306e\u30d7\u30e9\u30a4\u30d0\u30b7\u30fc\u3092\u4fb5\u5bb3\u3057\u306a\u3044\u3088\u3046\u306b\u914d\u616e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-14\" >\u66f8\u304d\u65b9\u2462\u7d50\u3073\uff5c\u5bb6\u65cf\u3078\u306e\u304a\u793c\u306e\u8a00\u8449<\/h3>\n<p>\u6700\u5f8c\u306f\u3001\u5bb6\u65cf\u3092\u6c17\u9063\u3046\u8a00\u8449\u3084\u304a\u793c\u3092\u6dfb\u3048\u307e\u3059\u3002\u56f0\u3063\u3066\u3044\u308b\u3053\u3068\u3084\u3001\u805e\u304d\u305f\u3044\u3053\u3068\u306f\u306a\u3044\u304b\u306a\u3069\u3092\u3046\u304b\u304c\u3044\u3001\u611f\u8b1d\u306e\u8a00\u8449\u3068\u3042\u308f\u305b\u3066\u6b21\u306e\u3088\u3046\u306a\u6587\u3067\u7c21\u6f54\u306b\u307e\u3068\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30fb\u4eca\u307e\u3067\u4ee5\u4e0a\u306b\u3069\u3046\u305e\u3054\u81ea\u611b\u304f\u3060\u3055\u3044\u307e\u305b\u3002<br \/>\n\u30fb\u6691\u3044\u65e5\uff0f\u5bd2\u3044\u65e5\u304c\u7d9a\u3044\u3066\u304a\u308a\u307e\u3059\u306e\u3067\u3001\u4f53\u8abf\u306b\u306f\u304f\u308c\u3050\u308c\u3082\u304a\u6c17\u3092\u3064\u3051\u304f\u3060\u3055\u3044\u307e\u305b\u3002<\/p>\n<h2 id=\"rtoc-15\" >\u624b\u7d19\u3092\u66f8\u304f\u6642\u306e\u6ce8\u610f\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-24897\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/6-min-3-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/6-min-3-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/6-min-3-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/6-min-3-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/6-min-3-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/6-min-3.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>\u5229\u7528\u8005\u306e\u5bb6\u65cf\u3078\u624b\u7d19\u3092\u66f8\u304f\u3068\u304d\u306b\u306f\u3001\u30de\u30ca\u30fc\u3084\u6ce8\u610f\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u57f7\u7b46\u6642\u306e\u6ce8\u610f\u70b9\u3092\u3057\u3063\u304b\u308a\u3068\u304a\u3055\u3048\u3066\u3001\u5931\u793c\u306e\u306a\u3044\u624b\u7d19\u3092\u9001\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-16\" >\u8a00\u8449\u9063\u3044\uff5c\u3066\u3044\u306d\u3044\u3067\u6b63\u3057\u3044\u65e5\u672c\u8a9e\u3092\u4f7f\u3046<\/h3>\n<p>\u5bb6\u65cf\u306b\u4e0d\u4fe1\u611f\u3084\u4e0d\u5feb\u611f\u3092\u4e0e\u3048\u306a\u3044\u305f\u3081\u306b\u3001\u8a00\u8449\u9063\u3044\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u304f\u3060\u3051\u305f\u6587\u7ae0\u306b\u3057\u305f\u308a\u3001\u30d5\u30e9\u30f3\u30af\u306b\u3057\u3059\u304e\u305f\u308a\u305b\u305a\u3001\u3066\u3044\u306d\u3044\u3067\u6b63\u3057\u3044\u65e5\u672c\u8a9e\u3092\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u624b\u7d19\u306e\u5185\u5bb9\u306f\u3001\u5229\u7528\u8005\u306e\u5370\u8c61\u304c\u60aa\u304f\u306a\u308b\u3088\u3046\u306a\u3053\u3068\u306f\u907f\u3051\u3001\u5bb6\u65cf\u306e\u6c17\u5206\u3092\u5bb3\u3055\u306a\u3044\u3088\u3046\u306b\u3082\u6ce8\u610f\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-17\" >\u5bb6\u65cf\u306e\u5fc3\u914d\u3092\u89e3\u6d88\u3059\u308b<\/h3>\n<p>\u98df\u4e8b\u306e\u69d8\u5b50\u30fb\u7761\u7720\u6642\u9593\u30fb\u4f53\u8abf\u9762\u306a\u3069\u3001\u5bb6\u65cf\u304c\u5fc3\u914d\u3057\u3066\u3044\u308b\u3053\u3068\u306b\u3064\u3044\u3066\u3001\u73fe\u72b6\u306e\u8aac\u660e\u3092\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u98df\u4e8b\u306e\u5185\u5bb9\u3084\u98df\u3079\u3066\u3044\u308b\u91cf\u3001\u4f55\u6642\u306b\u5bdd\u3066\u3044\u3066\u3001\u591c\u8d77\u304d\u305f\u308a\u3057\u306a\u3044\u304b\u3069\u3046\u304b\u3001\u4f53\u8abf\u306e\u5909\u5316\u306a\u3069\u306a\u308b\u3079\u304f\u8a73\u3057\u304f\u4f1d\u3048\u3001\u5fc3\u914d\u3092\u89e3\u6d88\u3059\u308b\u3088\u3046\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u7dca\u6025\u6027\u306e\u9ad8\u3044\u5185\u5bb9\u306f\u624b\u7d19\u3067\u306f\u306a\u304f\u3001\u96fb\u8a71\u3067\u9023\u7d61\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-18\" >\u3072\u3068\u308a\u3072\u3068\u308a\u306b\u5408\u3063\u305f\u5185\u5bb9\u306b\u3059\u308b<\/h3>\n<p>\u5229\u7528\u8005\u306b\u3088\u3063\u3066\u6700\u8fd1\u8d77\u304d\u305f\u3067\u304d\u3054\u3068\u30fb\u69d8\u5b50\u30fb\u4f53\u8abf\u30fb\u904e\u3054\u3057\u65b9\u306f\u7570\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u5229\u7528\u8005\u3072\u3068\u308a\u3072\u3068\u308a\u306e\u69d8\u5b50\u3092\u304d\u3061\u3093\u3068\u81ea\u5206\u306e\u8a00\u8449\u3067\u66f8\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u5bb6\u65cf\u306b\u3082\u69d8\u5b50\u304c\u3088\u304f\u308f\u304b\u3063\u3066\u3082\u3089\u3048\u3066\u5b89\u5fc3\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u624b\u7d19\u306e\u66f8\u304d\u306f\u3058\u3081\u3084\u7d50\u3073\u306e\u8a00\u8449\u306a\u3069\u3001\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8\u3092\u4f7f\u3063\u3066\u624b\u7d19\u306e\u4e00\u90e8\u306e\u4f53\u88c1\u3092\u6574\u3048\u308b\u306e\u306f\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u3068\u304f\u306b\u5229\u7528\u8005\u306b\u307e\u3064\u308f\u308b\u60c5\u5831\u306f\u5177\u4f53\u7684\u306b\u66f8\u304f\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"rtoc-19\" >\u5229\u7528\u8005\u3084\u305d\u306e\u5bb6\u65cf\u3068\u306e\u304b\u304b\u308f\u308a\u65b9<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-24899\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/7-min-3-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/7-min-3-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/7-min-3-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/7-min-3-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/7-min-3-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/05\/7-min-3.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\u306f\u5229\u7528\u8005\u3084\u305d\u306e\u5bb6\u65cf\u3068\u4fe1\u983c\u95a2\u4fc2\u3092\u7bc9\u304d\u3001\u9069\u5207\u306a\u30b5\u30fc\u30d3\u30b9\u304c\u53d7\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u306b\u306f\u3069\u306e\u3088\u3046\u306b\u304b\u304b\u308f\u308b\u3068\u3088\u3044\u306e\u304b\u3001\u5177\u4f53\u7684\u306b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-20\" >\u8aa0\u610f\u3092\u6301\u3061\u89aa\u8eab\u306a\u5bfe\u5fdc\u3092\u5fc3\u304c\u3051\u308b\uff5c\u4fe1\u983c\u95a2\u4fc2\u3092\u69cb\u7bc9\u3059\u308b<\/h3>\n<p>\u5229\u7528\u8005\u3084\u305d\u306e\u5bb6\u65cf\u306b\u3068\u3063\u3066\u3001\u4ecb\u8b77\u4fdd\u967a\u306e\u30d7\u30ed\u3067\u3042\u308b\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\u306f\u983c\u308c\u308b\u5b58\u5728\u3067\u3042\u3063\u3066\u307b\u3057\u3044\u3082\u306e\u3002\u4fe1\u983c\u95a2\u4fc2\u3092\u69cb\u7bc9\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u8aa0\u610f\u3092\u6301\u3063\u3066\u8a71\u3092\u8074\u304f\u59ff\u52e2\u3084\u5171\u611f\u3092\u793a\u3057\u3001\u76f8\u624b\u306e\u6c17\u6301\u3061\u306b\u5bc4\u308a\u6dfb\u3063\u305f\u30a2\u30c9\u30d0\u30a4\u30b9\u3084\u3001\u89aa\u8eab\u306a\u5bfe\u5fdc\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-21\" 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