{"id":2164,"date":"2023-10-13T10:00:00","date_gmt":"2023-10-13T01:00:00","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=2164"},"modified":"2024-05-16T09:14:01","modified_gmt":"2024-05-16T00:14:01","slug":"%e3%82%b0%e3%83%ab%e3%83%bc%e3%83%97%e3%83%9b%e3%83%bc%e3%83%a0%e3%81%ae%e3%82%b1%e3%82%a2%e3%83%9e%e3%83%8d%e3%82%b8%e3%83%a3%e3%83%bc%e3%81%ae%e4%bb%95%e4%ba%8b%e5%86%85%e5%ae%b9%e3%82%84%e5%bf%85","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/2164","title":{"rendered":"\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306e\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\uff08\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\uff09\u306e\u4ed5\u4e8b\u3063\u3066\uff1f\u5fc5\u8981\u8cc7\u683c\u30843\u3064\u306e\u9b45\u529b\u306b\u3064\u3044\u3066\u7d39\u4ecb"},"content":{"rendered":"<p>\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u3067\u50cd\u304f\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\uff08\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\uff09\u306e\u4ed5\u4e8b\u5185\u5bb9\u306b\u3064\u3044\u3066\u3001\u5177\u4f53\u7684\u306b\u77e5\u308a\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u3067\u306e\u696d\u52d9\u306f\u5c45\u5b85\u30b1\u30a2\u306e\u696d\u52d9\u3068\u306f\u7570\u306a\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u30dd\u30a4\u30f3\u30c8\u304c\u7570\u306a\u308b\u306e\u304b\u3001\u4ed5\u4e8b\u5185\u5bb9\u306e\u9055\u3044\u306b\u3064\u3044\u3066\u77e5\u3089\u306a\u3044\u65b9\u3082\u591a\u3044\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306e\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\u306e\u4ed5\u4e8b\u5185\u5bb9\u3084\u5fc5\u8981\u306a\u8cc7\u683c\u3001\u4ed5\u4e8b\u306e\u6d41\u308c\u3001\u914d\u7f6e\u57fa\u6e96\u3001\u50cd\u304f3\u3064\u306e\u9b45\u529b\u3084\u5411\u3044\u3066\u3044\u308b\u4eba\u306e3\u3064\u306e\u7279\u5fb4\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u3067\u306e\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\u306e\u4ed5\u4e8b\u304c\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div 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href=\"#rtoc-4\">\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\u306b\u306a\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u8cc7\u683c\u306f\uff1f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\u306e1\u65e5\u306e\u4ed5\u4e8b\u306e\u6d41\u308c<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306b\u304a\u3051\u308b\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\u306e\u914d\u7f6e\u57fa\u6e96<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\u3068\u3057\u3066\u50cd\u304f3\u3064\u306e\u9b45\u529b<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-8\">1.\u5229\u7528\u8005\u3084\u305d\u306e\u5bb6\u65cf\u304b\u3089\u76f4\u63a5\u611f\u8b1d\u3055\u308c\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-9\">2.\u81ea\u5206\u306e\u30b1\u30a2\u30d7\u30e9\u30f3\u3067\u5229\u7528\u8005\u306e\u75c7\u72b6\u304c\u826f\u304f\u306a\u3063\u3066\u3044\u304f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-10\">3.\u8a8d\u77e5\u75c7\u4ecb\u8b77\u306b\u95a2\u3059\u308b\u5b9f\u52d9\u7d4c\u9a13\u3068\u77e5\u8b58\u304c\u8eab\u306b\u4ed8\u304f<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-11\">\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306e\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\u306b\u5411\u3044\u3066\u3044\u308b\u4eba\u306e\u7279\u5fb43\u9078<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-12\">1.\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u80fd\u529b\u304c\u3042\u308b\u4eba<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-13\">2.\u8907\u6570\u306e\u30bf\u30b9\u30af\u306b\u5f93\u4e8b\u3057\u305f\u3044\u4eba<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-14\">3.\u4ecb\u8b77\u306e\u77e5\u8b58\u30fb\u7d4c\u9a13\u304c\u3042\u308b\u4eba<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-15\">\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306e\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\u306e\u4ed5\u4e8b\u3084\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u77e5\u3063\u3066\u3001\u4ed5\u4e8b\u9078\u3073\u306e\u53c2\u8003\u306b\u3057\u3088\u3046\uff01<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306e\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\u306e\u4ed5\u4e8b\u5185\u5bb9\u3068\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-21187\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/2-3-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/2-3-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/2-3-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/2-3-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/2-3-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/2-3.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" 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id=\"rtoc-3\" 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id=\"rtoc-4\" >\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\u306b\u306a\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u8cc7\u683c\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-21180\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/3-3-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/3-3-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/3-3-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/3-3-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/3-3-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/3-3.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\u306b\u306a\u308b\u305f\u3081\u306b\u306f\u3001\u90fd\u9053\u5e9c\u770c\u304c\u5b9f\u65bd\u3057\u3066\u3044\u308b\u300c\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\u5b9f\u52d9\u7814\u4fee\u53d7\u8b1b\u8a66\u9a13\u300d\u3092\u53d7\u9a13\u3057\u3066\u5408\u683c\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002\u305d\u306e\u5f8c\u300c\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\u5b9f\u52d9\u7814\u4fee\u300d\u306e\u5168\u65e5\u7a0b\u306e\u8b1b\u7fd2\u3092\u53d7\u3051\u3066\u3001\u30ec\u30dd\u30fc\u30c8\u3092\u63d0\u51fa\u3057\u307e\u3059\u3002<\/p>\n<p>\u554f\u984c\u304c\u306a\u3051\u308c\u3070\u90fd\u9053\u5e9c\u770c\u304b\u3089\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\u8a3c\u304c\u4ea4\u4ed8\u3055\u308c\u3001\u516c\u7684\u8cc7\u683c\u3068\u3057\u3066\u4efb\u7528\u3055\u308c\u307e\u3059\u30025\u5e74\u3054\u3068\u306b\u66f4\u65b0\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u300c\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\u5b9f\u52d9\u7814\u4fee\u53d7\u8b1b\u8a66\u9a13\u300d\u306e\u53d7\u9a13\u8cc7\u683c\u3068\u3057\u3066\u306f\u3001\u4ecb\u8b77\u65bd\u8a2d\u306a\u3069\u3067\u3001\u7279\u5b9a\u306e\u56fd\u5bb6\u8cc7\u683c\u306b\u57fa\u3065\u304f\u696d\u52d9\u3084\u76f8\u8ac7\u63f4\u52a9\u696d\u52d9\u306b5\u5e74\u3001\u304b\u3064900\u65e5\u4ee5\u4e0a\u5f93\u4e8b\u3057\u3066\u3044\u308b\u8005\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8a66\u9a13\u306e\u5408\u683c\u7387\u306f\u3001\u6bce\u5e7415\uff5e20\uff05\u307b\u3069\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5f15\u7528\u5143<br \/>\n<a href=\"https:\/\/www.fukushizaidan.jp\/wp-content\/uploads\/2023\/05\/beppyou2.pdf\" target=\"_blank\" rel=\"noopener\">\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba \u6771\u4eac\u90fd\u798f\u7949\u4fdd\u5065\u8ca1\u56e3\uff1a\u76f8\u8ac7\u63f4\u52a9\u696d\u52d9\u306b\u5f93\u4e8b\u3059\u308b\u8005<\/a><br \/>\n<a href=\"https:\/\/www.fukushizaidan.jp\/101caremanager\/shiken\/\" target=\"_blank\" rel=\"noopener\">\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba \u6771\u4eac\u90fd\u798f\u7949\u4fdd\u5065\u8ca1\u56e3\uff1a\u4ee4\u548c5\u5e74\u5ea6 \u6771\u4eac\u90fd\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\u5b9f\u52d9\u7814\u4fee\u53d7\u8b1b\u8a66\u9a13<\/a><\/p>\n<h2 id=\"rtoc-5\" >\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\u306e1\u65e5\u306e\u4ed5\u4e8b\u306e\u6d41\u308c<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-21181\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/4-3-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/4-3-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/4-3-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/4-3-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/4-3-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/4-3.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306b\u304a\u3051\u308b\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\u306e1\u65e5\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306e\u4e00\u4f8b\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<p>\u30fb8:30\u3000\u7740\u66ff\u3048\u30fb1\u65e5\u306e\u6d41\u308c\u3092\u30c1\u30a7\u30c3\u30af<br \/>\n\u30fb9:00\u3000\u5168\u4f53\u671d\u793c<br 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\/><\/p>\n<p>\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306b\u304a\u3051\u308b\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\u306e\u914d\u7f6e\u57fa\u6e96\u306f\u3001\u30b5\u30fc\u30d3\u30b9\u5229\u7528\u800535\u540d\u306b\u5bfe\u3057\u30661\u540d\u4ee5\u4e0a\u304b\u3064\u3001\u3046\u30611\u540d\u306f\u5e38\u52e4\u306e\u8005\u3067\u3042\u308b\u3053\u3068\u304c\u5fc5\u8981\u3068\u5b9a\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\u304c1\u4eba\u3067\u904b\u55b6\u3059\u308b\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u3067\u306f\u3001\u4e8b\u52d9\u54e1\u3092\u914d\u7f6e\u3057\u3066\u5229\u7528\u8005\u3084\u305d\u306e\u5bb6\u65cf\u3001\u4ed6\u306e\u65bd\u8a2d\u306e\u62c5\u5f53\u8005\u3068\u306e\u9023\u7d61\u4f53\u5236\u3092\u6574\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u8a2d\u5099\u57fa\u6e96\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<p>\u30fb\u4e8b\u52d9\u5ba4\uff1a\u8077\u54e1\u30fb\u8a2d\u5099\u3092\u53ce\u7d0d\u3067\u304d\u308b\u5e83\u3055\u304c\u3042\u308b<br \/>\n\u30fb\u76f8\u8ac7\u5ba4\uff1a2\u540d\u4ee5\u4e0a\u304c\u5229\u7528\u53ef\u80fd<br \/>\n\u30fb\u4f1a\u8b70\u5ba4\uff1a4\u540d\u4ee5\u4e0a\u304c\u5229\u7528\u53ef\u80fd\u3002\u76f8\u8ac7\u5ba4\u3068\u306e\u4f75\u7528\u306f\u4e0d\u53ef<br \/>\n\u30fb\u8a2d\u5099\uff1a\u673a\u30fb\u30a4\u30b9\u30fb\u66f8\u5eab<\/p>\n<p>\u5f15\u7528\u5143<br \/>\n<a href=\"https:\/\/www.city.higashiosaka.lg.jp\/cmsfiles\/contents\/0000008\/8297\/kijun.pdf\" target=\"_blank\" rel=\"noopener\">\u6771\u5927\u962a\u5e02\uff1a\u5c45\u5b85\u4ecb\u8b77\u652f\u63f4\u306b\u304b\u304b\u308b\u4eba\u54e1\u53ca\u3073\u8a2d\u5099\u57fa\u6e96\u306b\u3064\u3044\u3066<\/a><\/p>\n<h2 id=\"rtoc-7\" >\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\u3068\u3057\u3066\u50cd\u304f3\u3064\u306e\u9b45\u529b<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-21183\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/6-1-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/6-1-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/6-1-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/6-1-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/6-1-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/6-1.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\u3068\u3057\u3066\u50cd\u304f\u3053\u3068\u306b\u306f\u3001\u5229\u7528\u8005\u3084\u305d\u306e\u5bb6\u65cf\u304b\u3089\u611f\u8b1d\u306e\u8a00\u8449\u3092\u3082\u3089\u3048\u3001\u81ea\u5206\u306e\u30b1\u30a2\u30d7\u30e9\u30f3\u3067\u5229\u7528\u8005\u306e\u75c7\u72b6\u3092\u6539\u5584\u3067\u304d\u308b\u306a\u3069\u306e\u3084\u308a\u304c\u3044\u3092\u611f\u3058\u308b\u5834\u9762\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\u3068\u3057\u3066\u50cd\u304f\u5177\u4f53\u7684\u306a\u9b45\u529b\u306b\u3064\u3044\u3066\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-8\" >1.\u5229\u7528\u8005\u3084\u305d\u306e\u5bb6\u65cf\u304b\u3089\u76f4\u63a5\u611f\u8b1d\u3055\u308c\u308b<\/h3>\n<p>\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\u3068\u3057\u3066\u50cd\u3044\u3066\u3044\u308b\u3068\u3001\u5229\u7528\u8005\u3068\u305d\u306e\u5bb6\u65cf\u306b\u611f\u8b1d\u3055\u308c\u308b\u5834\u9762\u3082\u591a\u3044\u3067\u3059\u3002\u81ea\u5206\u304c\u4f5c\u6210\u3057\u305f\u30b1\u30a2\u30d7\u30e9\u30f3\u304c\u4ed6\u4eba\u306e\u305f\u3081\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u611f\u3058\u3001\u3084\u308a\u304c\u3044\u3092\u611f\u3058\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-9\" >2.\u81ea\u5206\u306e\u30b1\u30a2\u30d7\u30e9\u30f3\u3067\u5229\u7528\u8005\u306e\u75c7\u72b6\u304c\u826f\u304f\u306a\u3063\u3066\u3044\u304f<\/h3>\n<p>\u5229\u7528\u8005\u4e00\u4eba\u3072\u3068\u308a\u306e\u30b1\u30fc\u30b9\u3092\u8003\u616e\u3057\u305f\u30b1\u30a2\u30d7\u30e9\u30f3\u3092\u8003\u6848\u3057\u3001\u5b9f\u884c\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u5229\u7528\u8005\u306e\u75c7\u72b6\u306e\u6539\u5584\u306b\u30b3\u30df\u30c3\u30c8\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3051\u308b\u751f\u6d3b\u80fd\u529b\u306e\u7372\u5f97\u3092\u30b5\u30dd\u30fc\u30c8\u3067\u304d\u308b\u306e\u3067\u3001\u81ea\u5206\u306e\u4ed5\u4e8b\u306b\u81ea\u4fe1\u3092\u3082\u3064\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5229\u7528\u8005\u306b\u5bc4\u308a\u6dfb\u3063\u3066\u554f\u984c\u70b9\u3092\u89e3\u6d88\u3067\u304d\u308b\u306e\u304c\u3001\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u3068\u3057\u3066\u50cd\u304f\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-10\" >3.\u8a8d\u77e5\u75c7\u4ecb\u8b77\u306b\u95a2\u3059\u308b\u5b9f\u52d9\u7d4c\u9a13\u3068\u77e5\u8b58\u304c\u8eab\u306b\u4ed8\u304f<\/h3>\n<p>\u8a8d\u77e5\u75c7\u306e\u5229\u7528\u8005\u306b\u95a2\u308f\u308b\u30b1\u30a2\u30d7\u30e9\u30f3\u3092\u4f5c\u6210\u3057\u5b9f\u969b\u306e\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u306b\u5f93\u4e8b\u3059\u308b\u3053\u3068\u3067\u3001\u8a8d\u77e5\u4ecb\u8b77\u306b\u95a2\u3059\u308b\u5b9f\u52d9\u7d4c\u9a13\u3068\u305d\u308c\u306b\u307e\u3064\u308f\u308b\u77e5\u8b58\u3092\u5f97\u3089\u308c\u308b\u306e\u3082\u3001\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\u3068\u3057\u3066\u50cd\u304f\u9b45\u529b\u3060\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<p>\u5c06\u6765\u7684\u306b\u8a8d\u77e5\u75c7\u4ecb\u8b77\u306b\u95a2\u3059\u308b\u30ad\u30e3\u30ea\u30a2\u3092\u7bc9\u304d\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u4eba\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-11\" >\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306e\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\u306b\u5411\u3044\u3066\u3044\u308b\u4eba\u306e\u7279\u5fb43\u9078<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-21184\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/7-1-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/7-1-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/7-1-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/7-1-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/7-1-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/7-1.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306e\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\u306b\u5411\u3044\u3066\u3044\u308b\u4eba\u306f\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u80fd\u529b\u304c\u3042\u308a\u3001\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u306a\u3069\u3001\u73fe\u5834\u3067\u306e\u67d4\u8edf\u306a\u5bfe\u5fdc\u304c\u3067\u304d\u308b\u4eba\u3067\u3059\u3002<\/p>\n<p>\u81ea\u5206\u304c\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306e\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\u306b\u5411\u3044\u3066\u3044\u308b\u304b\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 id=\"rtoc-12\" >1.\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u80fd\u529b\u304c\u3042\u308b\u4eba<\/h3>\n<p>\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u3067\u306f\u3001\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\u3060\u3051\u3067\u306a\u304f\u3001\u4ed6\u306e\u8077\u7a2e\u306e\u30b9\u30bf\u30c3\u30d5\u3084\u5229\u7528\u8005\u3068\u305d\u306e\u5bb6\u65cf\u3001\u4ed6\u306e\u65bd\u8a2d\u306e\u62c5\u5f53\u8005\u306a\u3069\u3068\u3082\u7dca\u5bc6\u306b\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u3068\u3089\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u4ed6\u4eba\u3068\u306e\u5186\u6ed1\u306a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u3068\u308b\u305f\u3081\u306b\u3001\u76f8\u624b\u306e\u8a71\u3092\u3088\u304f\u805e\u304f\u529b\u304c\u3042\u308a\u3001\u81ea\u7136\u3068\u6c17\u914d\u308a\u304c\u3067\u304d\u308b\u4eba\u306f\u3001\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306e\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\u306b\u5411\u3044\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-13\" >2.\u8907\u6570\u306e\u30bf\u30b9\u30af\u306b\u5f93\u4e8b\u3057\u305f\u3044\u4eba<\/h3>\n<p>\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\u304c\u5f93\u4e8b\u3059\u308b\u696d\u52d9\u306f\u3001\u30b1\u30a2\u30d7\u30e9\u30f3\u4f5c\u6210\u3084\u4ecb\u8b77\u3001\u7814\u4fee\u30fb\u4f1a\u8b70\u3078\u306e\u53c2\u52a0\u306a\u3069\u3001\u4efb\u3055\u308c\u308b\u696d\u52d9\u306f\u591a\u7a2e\u591a\u69d8\u3067\u3059\u3002\u4e00\u3064\u306e\u696d\u52d9\u3092\u6de1\u3005\u3068\u3053\u306a\u3059\u306e\u304c\u82e6\u624b\u3067\u3001\u3044\u308d\u3044\u308d\u306a\u696d\u52d9\u306b\u643a\u308f\u308a\u3001\u4ecb\u8b77\u8077\u3068\u3057\u3066\u306e\u7dcf\u5408\u7684\u306a\u30b9\u30ad\u30eb\u3092\u8eab\u306b\u3064\u3051\u305f\u3044\u3068\u3044\u3046\u65b9\u306b\u304a\u3059\u3059\u3081\u3060\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-14\" >3.\u4ecb\u8b77\u306e\u77e5\u8b58\u30fb\u7d4c\u9a13\u304c\u3042\u308b\u4eba<\/h3>\n<p>\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306e\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\u3068\u3057\u3066\u3001\u5229\u7528\u8005\u306e\u8981\u671b\u306b\u6cbf\u3063\u305f\u30b1\u30a2\u30d7\u30e9\u30f3\u3092\u4f5c\u6210\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u4ecb\u8b77\u7d4c\u9a13\u3084\u77e5\u8b58\u304c\u3042\u308b\u4eba\u304c\u696d\u52d9\u306b\u5f93\u4e8b\u3059\u308b\u306e\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002\u3053\u308c\u304b\u3089\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\u3068\u3057\u3066\u52e4\u52d9\u3059\u308b\u3068\u3044\u3046\u65b9\u306f\u3001\u73fe\u5834\u306e\u69d8\u5b50\u3084\u696d\u52d9\u5185\u5bb9\u306b\u5bfe\u3059\u308b\u7406\u89e3\u3092\u6df1\u3081\u308b\u3053\u3068\u3067\u3001\u5229\u7528\u8005\u306b\u3068\u3063\u3066\u30d9\u30b9\u30c8\u306a\u30b1\u30a2\u30d7\u30e9\u30f3\u3092\u4f5c\u6210\u3067\u304d\u308b\u3088\u3046\u306b\u52aa\u529b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 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601px) 100vw, 601px\" 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