{"id":21740,"date":"2023-12-13T15:27:03","date_gmt":"2023-12-13T06:27:03","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=21740"},"modified":"2024-05-16T09:14:51","modified_gmt":"2024-05-16T00:14:51","slug":"%e3%80%90%e4%be%8b%e6%96%87%e3%81%82%e3%82%8a%e3%80%91%e4%bb%8b%e8%ad%b7%e7%8f%be%e5%a0%b4%e3%81%a7%e4%ba%8b%e6%95%85%e3%81%8c%e8%b5%b7%e3%81%8d%e3%81%a6%e3%81%97%e3%81%be%e3%81%a3%e3%81%9f%e3%82%89","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/21740","title":{"rendered":"\u3010\u4f8b\u6587\u3042\u308a\u3011\u4ecb\u8b77\u73fe\u5834\u3067\u4e8b\u6545\u304c\u8d77\u304d\u3066\u3057\u307e\u3063\u305f\u3089\uff1f\u4e8b\u6545\u5831\u544a\u66f8\u306e\u66f8\u304d\u65b9\u3068\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac"},"content":{"rendered":"<p>\u4ecb\u8b77\u73fe\u5834\u3067\u306f\u5229\u7528\u8005\u304c\u8ee2\u5012\u3057\u305f\u308a\u3001\u98df\u3079\u7269\u304c\u6c17\u9053\u306b\u5165\u3063\u3066\u3057\u307e\u3063\u305f\u308a\u3068\u3044\u3063\u305f\u4e8b\u6545\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4e8b\u6545\u306b\u3088\u3063\u3066\u306f\u884c\u653f\u6a5f\u95a2\u306b\u5c4a\u3051\u51fa\u304c\u5fc5\u8981\u306a\u3053\u3068\u3082\u3002\u4e8b\u6545\u304c\u8d77\u304d\u306a\u3044\u306b\u8d8a\u3057\u305f\u3053\u3068\u306f\u306a\u3044\u3067\u3059\u304c\u3001100\u30d1\u30fc\u30bb\u30f3\u30c8\u9632\u3050\u3053\u3068\u306f\u96e3\u3057\u3044\u306e\u304c\u73fe\u5b9f\u3067\u3059\u3002<\/p>\n<p>\u8d77\u304d\u3066\u3057\u307e\u3063\u305f\u4e8b\u6545\u306f\u3001\u3069\u3046\u3057\u3066\u4e8b\u6545\u304c\u8d77\u304d\u305f\u306e\u304b\u30fb\u3069\u3046\u3084\u3063\u305f\u3089\u9632\u3052\u308b\u306e\u304b\u3092\u8003\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3053\u3067\u5f79\u7acb\u3064\u306e\u304c\u4e8b\u6545\u5831\u544a\u66f8\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u4ecb\u8b77\u73fe\u5834\u3067\u4e8b\u6545\u304c\u8d77\u304d\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u306e\u4e8b\u6545\u5831\u544a\u66f8\u306e\u66f8\u304d\u65b9\u3068\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u4f8b\u6587\u3068\u3042\u308f\u305b\u3066\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame1 preset4 animation-none rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u4ecb\u8b77\u73fe\u5834\u306e\u4e8b\u6545\u5831\u544a\u66f8\u3068\u306f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u76ee\u7684<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u5831\u544a\u304c\u5fc5\u8981\u306a\u4e8b\u6545<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u539a\u751f\u52b4\u50cd\u7701\u304c\u5b9a\u3081\u308b\u69d8\u5f0f\u3067\u63d0\u51fa\uff5c\u4e8b\u6545\u767a\u751f\u5f8c5\u65e5\u4ee5\u5185\u304c\u76ee\u5b89<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-5\">\u4e8b\u6545\u5831\u544a\u66f8\u306e\u66f8\u304f\u3068\u304d\u306e\u30dd\u30a4\u30f3\u30c8<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-6\">\u4e8b\u6545\u304c\u8d77\u304d\u305f\u6642\u7cfb\u5217\u306b\u6cbf\u3063\u30665W1H\u3092\u660e\u78ba\u306b\u3059\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">\u5ba2\u89b3\u7684\u306a\u4e8b\u5b9f\u3092\u8a18\u5165\u3059\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">\u4e8b\u6545\u306e\u539f\u56e0\u306f\u4eba\u30fb\u74b0\u5883\u4e21\u65b9\u306e\u8996\u70b9\u304b\u3089\u5206\u6790\u3059\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-9\">\u518d\u767a\u9632\u6b62\u7b56\u306f\u5b9f\u73fe\u53ef\u80fd\u3067\u52b9\u679c\u306e\u3042\u308b\u3082\u306e\u3092\u691c\u8a0e\u3059\u308b<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-10\">\u3010\u30b1\u30fc\u30b9\u5225\u3011\u4e8b\u6545\u5831\u544a\u66f8\u306e\u66f8\u304d\u65b9\u306e\u4f8b\u6587<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-11\">\u8ee2\u5012\u4e8b\u6545\u306e\u4f8b\u6587<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-12\">\u8aa4\u56a5\u4e8b\u6545\u306e\u4f8b\u6587<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-13\">\u8aa4\u85ac\u4e8b\u6545\u306e\u4f8b\u6587<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-14\">\u7269\u54c1\u7834\u640d\u306e\u4f8b\u6587<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-15\">\u4ecb\u8b77\u4e8b\u6545\u306f\u518d\u767a\u3092\u9632\u3050\u3053\u3068\u304c\u5927\u5207\uff01\u4e8b\u6545\u5831\u544a\u66f8\u3092\u6d3b\u304b\u3057\u3066\u518d\u767a\u9632\u6b62\u306b\u3064\u306a\u3052\u3088\u3046<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u4ecb\u8b77\u73fe\u5834\u306e\u4e8b\u6545\u5831\u544a\u66f8\u3068\u306f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-21745\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2023\/12\/2-7-e1702448599729.jpg\" alt=\"\" width=\"600\" height=\"456\" \/><\/p>\n<p>\u4e8b\u6545\u5831\u544a\u66f8\u3068\u306f\u3001\u4ecb\u8b77\u4e8b\u6545\u306e\u539f\u56e0\u30fb\u8a73\u7d30\u3092\u8a18\u8f09\u3057\u305f\u66f8\u985e\u306e\u3053\u3068\u3067\u3059\u3002\u884c\u653f\u6a5f\u95a2\u306b\u63d0\u51fa\u3059\u308b\u307b\u304b\u3001\u65bd\u8a2d\u5168\u4f53\u3067\u306e\u5171\u6709\u3084\u5bb6\u65cf\u3078\u306e\u8aac\u660e\u3092\u3059\u308b\u3068\u304d\u306a\u3069\u306b\u3082\u4f7f\u7528\u3057\u307e\u3059\u3002<\/p>\n<p>\u4ee5\u524d\u306f\u5e02\u753a\u6751\u306b\u3088\u3063\u3066\u69d8\u5f0f\u306b\u9055\u3044\u304c\u3042\u308a\u307e\u3057\u305f\u304c\u3001\u4ee4\u548c3\u5e74\u304b\u3089\u539a\u751f\u52b4\u50cd\u7701\u306b\u3088\u3063\u3066\u7d71\u4e00\u3055\u308c\u307e\u3057\u305f\u3002\u4ee5\u4e0b\u306e\u30ea\u30f3\u30af\u304b\u3089\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.mhlw.go.jp\/content\/12404000\/000756264.xlsx\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\uff1a\u4e8b\u6545\u5831\u544a\u66f8\u30d5\u30a9\u30fc\u30de\u30c3\u30c8<\/a><\/p>\n<p>\u3053\u3053\u3067\u306f\u4ecb\u8b77\u73fe\u5834\u306b\u304a\u3051\u308b\u4e8b\u6545\u5831\u544a\u66f8\u306e\u76ee\u7684\u3084\u3001\u5831\u544a\u304c\u5fc5\u8981\u306a\u4e8b\u6545\u3068\u3042\u308f\u305b\u3066\u8a18\u5165\u9805\u76ee\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-2\" >\u76ee\u7684<\/h3>\n<p>\u4e8b\u6545\u5831\u544a\u66f8\u306e\u76ee\u7684\u306f\u518d\u767a\u9632\u6b62\u30fb\u30b9\u30bf\u30c3\u30d5\u3078\u306e\u5468\u77e5\u30fb\u96a0\u307a\u3044\u9632\u6b62\u306e3\u3064\u3067\u3059\u3002\u305d\u308c\u305e\u308c\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h4>\u518d\u767a\u9632\u6b62<\/h4>\n<p>\u4e8b\u6545\u5831\u544a\u66f8\u306e\u76ee\u7684\u306e\u3072\u3068\u3064\u306f\u3001\u4e8b\u6545\u304c\u8d77\u304d\u3066\u3057\u307e\u3063\u305f\u539f\u56e0\u3084\u7d4c\u7def\u3092\u660e\u3089\u304b\u306b\u3057\u3001\u9069\u5207\u306a\u518d\u767a\u9632\u6b62\u7b56\u3092\u8003\u3048\u308b\u3053\u3068\u3067\u3059\u3002\u4e8b\u6545\u5831\u544a\u66f8\u3092\u5f53\u4e8b\u8005\u4ee5\u5916\u306e\u30b9\u30bf\u30c3\u30d5\u3082\u4e00\u7dd2\u306b\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u591a\u89d2\u7684\u306a\u8996\u70b9\u3067\u539f\u56e0\u306e\u5206\u6790\u3084\u518d\u767a\u9632\u6b62\u7b56\u306e\u691c\u8a0e\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u4e8b\u6545\u304c\u767a\u751f\u3057\u305f\u3068\u304d\u306f\u51b7\u9759\u306a\u5bfe\u5fdc\u304c\u3067\u304d\u306a\u304b\u3063\u305f\u308a\u3001\u554f\u984c\u70b9\u306b\u6c17\u3065\u304b\u306a\u304b\u3063\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u3082\u5426\u5b9a\u3067\u304d\u307e\u305b\u3093\u3002\u4e8b\u5b9f\u3092\u66f8\u304d\u51fa\u3059\u3053\u3068\u3067\u5f53\u6642\u306e\u72b6\u6cc1\u3092\u632f\u308a\u8fd4\u308a\u3001\u696d\u52d9\u3092\u898b\u3064\u3081\u76f4\u3059\u3053\u3068\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h4>\u30b9\u30bf\u30c3\u30d5\u3078\u306e\u5468\u77e5<\/h4>\n<p>\u4e8b\u6545\u767a\u751f\u5f8c\u306e\u30ab\u30f3\u30d5\u30a1\u30ec\u30f3\u30b9\u3067\u306f\u4e8b\u6545\u306e\u539f\u56e0\u3084\u8a73\u7d30\u3001\u305d\u306e\u5f8c\u306e\u5bfe\u5fdc\u306b\u3064\u3044\u3066\u5171\u6709\u3055\u308c\u307e\u3059\u3002\u30b9\u30bf\u30c3\u30d5\u304c\u4e8b\u6545\u306b\u3064\u3044\u3066\u628a\u63e1\u3057\u305f\u3046\u3048\u3067\u3001\u518d\u767a\u9632\u6b62\u7b56\u306b\u3064\u3044\u3066\u8077\u5834\u5168\u4f53\u3067\u5354\u8b70\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u305f\u3081\u3001\u4e8b\u6545\u5831\u544a\u66f8\u3092\u3082\u3068\u306b\u30b9\u30bf\u30c3\u30d5\u3078\u306e\u5468\u77e5\u304c\u304a\u3053\u306a\u308f\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u4e8b\u6545\u5831\u544a\u66f8\u306f\u5b9a\u671f\u7684\u306b\u4e8b\u6545\u4e8b\u4f8b\u3092\u898b\u76f4\u3057\u305f\u308a\u3001\u5bfe\u5fdc\u65b9\u6cd5\u306b\u3064\u3044\u3066\u691c\u8a0e\u3057\u76f4\u3057\u305f\u308a\u3068\u3044\u3063\u305f\u53d6\u308a\u7d44\u307f\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h4>\u96a0\u307a\u3044\u9632\u6b62<\/h4>\n<p>\u4e8b\u6545\u5831\u544a\u66f8\u306b\u3001\u4e8b\u6545\u306b\u81f3\u3063\u305f\u7d4c\u7def\u30fb\u539f\u56e0\u30fb\u305d\u306e\u5f8c\u306e\u5bfe\u5fdc\u30fb\u518d\u767a\u9632\u6b62\u7b56\u3092\u8a18\u8f09\u3059\u308b\u3053\u3068\u306f\u96a0\u307a\u3044\u3092\u9632\u3050\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e8b\u6545\u767a\u751f\u5f8c\u901f\u3084\u304b\u306b\u4e8b\u6545\u5831\u544a\u66f8\u3092\u4f5c\u6210\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u5229\u7528\u8005\u306e\u5bb6\u65cf\u306b\u8aac\u660e\u3059\u308b\u3068\u304d\u3084\u884c\u653f\u6a5f\u95a2\u306b\u60c5\u5831\u5171\u6709\u3059\u308b\u3068\u304d\u306b\u4e8b\u5b9f\u3092\u4f1d\u3048\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u518d\u767a\u9632\u6b62\u306b\u5411\u3051\u8aa0\u5b9f\u306b\u53d6\u308a\u7d44\u3080\u59ff\u52e2\u3092\u793a\u3059\u3053\u3068\u3067\u3001\u5927\u304d\u306a\u82e6\u60c5\u306b\u767a\u5c55\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-3\" >\u5831\u544a\u304c\u5fc5\u8981\u306a\u4e8b\u6545<\/h3>\n<p>\u884c\u653f\u6a5f\u95a2\u306b\u5831\u544a\u304c\u5fc5\u8981\u306a\u4e8b\u6545\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<p>1. \u6b7b\u4ea1\u306b\u81f3\u3063\u305f\u4e8b\u6545<br \/>\n2. \u533b\u5e2b\uff08\u65bd\u8a2d\u306e\u52e4\u52d9\u533b\u3001\u914d\u7f6e\u533b\u3092\u542b\u3080\uff09\u306e\u8a3a\u65ad\u3092\u53d7\u3051\u6295\u85ac\u3001\u51e6\u7f6e\u306a\u3069\u4f55\u3089\u304b\u306e\u6cbb\u7642\u304c\u5fc5\u8981\u3068\u306a\u3063\u305f\u4e8b\u6545<br \/>\n3. \u305d\u306e\u4ed6\u5404\u81ea\u6cbb\u4f53\u306e\u53d6\u6271\u3044\u306b\u3088\u308b\u3082\u306e<\/p>\n<p>\u5f15\u7528\u5143<br \/>\n<a href=\"https:\/\/www.mhlw.go.jp\/content\/000763797.pdf\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\uff1a\u4ecb\u8b77\u4fdd\u967a\u6700\u65b0\u60c5\u5831 Vol.943 \u4ee4\u548c3\u5e743\u670819\u65e5<\/a><\/p>\n<h3 id=\"rtoc-4\" >\u539a\u751f\u52b4\u50cd\u7701\u304c\u5b9a\u3081\u308b\u69d8\u5f0f\u3067\u63d0\u51fa\uff5c\u4e8b\u6545\u767a\u751f\u5f8c5\u65e5\u4ee5\u5185\u304c\u76ee\u5b89<\/h3>\n<p>\u4e8b\u6545\u5831\u544a\u66f8\u306f\u539a\u751f\u52b4\u50cd\u7701\u304c\u5b9a\u3081\u308b\u69d8\u5f0f\u3067\u4f5c\u6210\u3057\u3001\u539f\u5247\u30e1\u30fc\u30eb\u3067\u63d0\u51fa\u3057\u307e\u3059\u3002\u6700\u521d\u306e\u5831\u544a\u306f\u3001\u4e8b\u6545\u767a\u751f\u5f8c5\u65e5\u4ee5\u5185\u304c\u76ee\u5b89\u3067\u3059\u3002\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u8ffd\u52a0\u5831\u544a\u3092\u304a\u3053\u306a\u3044\u3001\u4e8b\u6545\u306e\u539f\u56e0\u5206\u6790\u3084\u518d\u767a\u9632\u6b62\u7b56\u306f\u3001\u6c7a\u307e\u308a\u6b21\u7b2c\u5831\u544a\u3057\u307e\u3059\u3002<\/p>\n<p>\u8a18\u5165\u9805\u76ee\u306f\u3001\u6b21\u306e9\u3064\u3067\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">1. \u4e8b\u6545\u72b6\u6cc1<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">2. \u4e8b\u696d\u6240\u306e\u6982\u8981<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">3. \u5bfe\u8c61\u8005<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">4. \u4e8b\u6545\u306e\u6982\u8981<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">5. \u4e8b\u6545\u767a\u751f\u6642\u306e\u5bfe\u5fdc<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">6. \u4e8b\u6545\u767a\u751f\u5f8c\u306e\u72b6\u6cc1<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">7. \u4e8b\u6545\u306e\u539f\u56e0\u5206\u6790<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">8. \u518d\u767a\u9632\u6b62\u7b56<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">9. \u305d\u306e\u4ed6<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u898f\u5b9a\u306e\u69d8\u5f0f\u306f\u3001\u4ecb\u8b77\u4fdd\u967a\u65bd\u8a2d\u4ee5\u5916\u306b\u3082\u6b21\u306e\u65bd\u8a2d\u3067\u6d3b\u7528\u304c\u671b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30fb\u8a8d\u77e5\u75c7\u5bfe\u5fdc\u578b\u5171\u540c\u751f\u6d3b\u4ecb\u8b77\u4e8b\u696d\u8005\uff08\u4ecb\u8b77\u4e88\u9632\u3092\u542b\u3080\uff09<br \/>\n\u30fb\u7279\u5b9a\u65bd\u8a2d\u5165\u5c45\u8005\u751f\u6d3b\u4ecb\u8b77\u4e8b\u696d\u8005\uff08\u5730\u57df\u5bc6\u7740\u578b\u53ca\u3073\u4ecb\u8b77\u4e88\u9632\u3092\u542b\u3080\uff09<br \/>\n\u30fb\u6709\u6599\u8001\u4eba\u30db\u30fc\u30e0\u3001\u30b5\u30fc\u30d3\u30b9\u4ed8\u304d\u9ad8\u9f62\u8005\u5411\u3051\u4f4f\u5b85<br \/>\n\u30fb\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u304a\u3088\u3073\u8efd\u8cbb\u8001\u4eba\u30db\u30fc\u30e0<\/p>\n<h2 id=\"rtoc-5\" >\u4e8b\u6545\u5831\u544a\u66f8\u306e\u66f8\u304f\u3068\u304d\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-21741\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2023\/12\/3-7-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/12\/3-7-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/12\/3-7-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/12\/3-7-1024x682.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/12\/3-7-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/12\/3-7-1536x1024.jpg 1536w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/12\/3-7-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/12\/3-7-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/12\/3-7-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/12\/3-7.jpg 2000w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u4e8b\u6545\u5831\u544a\u66f8\u306f\u865a\u507d\u306e\u5831\u544a\u3092\u305b\u305a\u3001\u539f\u56e0\u5206\u6790\u3084\u518d\u767a\u9632\u6b62\u7b56\u306e\u5185\u5bb9\u3092\u3057\u3063\u304b\u308a\u3068\u8a18\u8f09\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u4e8b\u6545\u5831\u544a\u66f8\u3092\u66f8\u304f\u3068\u304d\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-6\" >\u4e8b\u6545\u304c\u8d77\u304d\u305f\u6642\u7cfb\u5217\u306b\u6cbf\u3063\u30665W1H\u3092\u660e\u78ba\u306b\u3059\u308b<\/h3>\n<p>\u4e8b\u6545\u5831\u544a\u66f8\u306f\u3001\u4e8b\u6545\u5f53\u6642\u306e\u3053\u3068\u3092\u77e5\u3089\u306a\u3044\u30b9\u30bf\u30c3\u30d5\u3084\u884c\u653f\u6a5f\u95a2\u306e\u8077\u54e1\u304c\u628a\u63e1\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u66f8\u985e\u3067\u3059\u3002\u6642\u7cfb\u5217\u306b\u6cbf\u3063\u30665W1H\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u8a18\u8f09\u3059\u308b\u3068\u3001\u8ab0\u304c\u898b\u3066\u3082\u308f\u304b\u308a\u3084\u3059\u3044\u3082\u306e\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">5W1H<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30fbWhen\uff08\u3044\u3064\uff09<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fbWho\uff08\u8ab0\u304c\uff09<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fbWhere\uff08\u3069\u3053\u3067\uff09<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fbWhat\uff08\u4f55\u3092\u3057\u305f\uff09<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fbHow\uff08\u3069\u306e\u3088\u3046\u306b\uff09<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30fbWhy\uff08\u306a\u305c\/\u539f\u56e0\uff09<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 id=\"rtoc-7\" >\u5ba2\u89b3\u7684\u306a\u4e8b\u5b9f\u3092\u8a18\u5165\u3059\u308b<\/h3>\n<p>\u4e8b\u6545\u304c\u767a\u751f\u3057\u305f\u72b6\u6cc1\u3084\u539f\u56e0\u30fb\u4e8b\u6545\u5185\u5bb9\u3092\u66f8\u304f\u3068\u304d\u306f\u4e3b\u89b3\u7684\u306a\u8868\u73fe\u3092\u907f\u3051\u3001\u5ba2\u89b3\u7684\u306a\u4e8b\u5b9f\u3092\u8a18\u8f09\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u898b\u305f\u3082\u306e\u30fb\u805e\u3044\u305f\u3053\u3068\u3092\u305d\u306e\u307e\u307e\u66f8\u304f\u306e\u304c\u30d9\u30b9\u30c8\u3067\u3059\u304c\u3001\u306f\u3063\u304d\u308a\u3068\u5206\u304b\u3089\u306a\u3044\u3053\u3068\u3084\u72b6\u6cc1\u304b\u3089\u63a8\u6e2c\u3055\u308c\u308b\u3053\u3068\u3092\u66f8\u304f\u5834\u5408\u306f\u3001\u6587\u672b\u306b\uff08\u63a8\u6e2c\uff09\u3068\u8a18\u8f09\u3059\u308b\u3053\u3068\u3067\u4e8b\u5b9f\u3068\u63a8\u6e2c\u3092\u6df7\u540c\u3055\u305b\u305a\u306b\u6e08\u307f\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-8\" >\u4e8b\u6545\u306e\u539f\u56e0\u306f\u4eba\u30fb\u74b0\u5883\u4e21\u65b9\u306e\u8996\u70b9\u304b\u3089\u5206\u6790\u3059\u308b<\/h3>\n<p>\u4e8b\u6545\u306e\u539f\u56e0\u3092\u4eba\uff08\u3044\u308f\u3086\u308b\u30d2\u30e5\u30fc\u30de\u30f3\u30a8\u30e9\u30fc\uff09\u3060\u3051\u306b\u9650\u5b9a\u3057\u305f\u5834\u5408\u3001\u518d\u767a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u5229\u7528\u8005\u672c\u4eba\u30fb\u8077\u54e1\u30fb\u7d44\u7e54\u3084\u4ed5\u7d44\u307f\u3092\u542b\u3080\u74b0\u5883\u306e\u8996\u70b9\u304b\u3089\u5206\u6790\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u3001\u8db3\u306e\u4e0d\u81ea\u7531\u306a\u5229\u7528\u8005\u304c\u6b69\u884c\u3057\u3066\u3044\u305f\u3068\u304d\u306e\u8ee2\u5012\u4e8b\u6545\u306f\u6b21\u306e\u3088\u3046\u306a\u539f\u56e0\u5206\u6790\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u5229\u7528\u8005\uff1a\u88dc\u52a9\u5177\u3092\u4f7f\u308f\u306a\u304b\u3063\u305f<br \/>\n\u8077\u54e1\uff1a\u5229\u7528\u8005\u306e\u305d\u3070\u306b\u5c45\u306a\u304b\u3063\u305f<br \/>\n\u74b0\u5883\uff1a\u6bb5\u5dee\u304c\u3042\u3063\u305f\/\u5e8a\u304c\u6fe1\u308c\u3066\u3044\u305f<\/p>\n<p>3\u3064\u306e\u8996\u70b9\u306b\u3088\u3063\u3066\u4e8b\u6545\u306e\u539f\u56e0\u304c\u8a73\u3057\u304f\u5206\u304b\u308a\u3001\u518d\u767a\u9632\u6b62\u7b56\u3092\u8003\u3048\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-9\" >\u518d\u767a\u9632\u6b62\u7b56\u306f\u5b9f\u73fe\u53ef\u80fd\u3067\u52b9\u679c\u306e\u3042\u308b\u3082\u306e\u3092\u691c\u8a0e\u3059\u308b<\/h3>\n<p>\u518d\u767a\u9632\u6b62\u7b56\u306f\u3001\u5b9f\u73fe\u3067\u304d\u306a\u3044\u3068\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u5b9f\u73fe\u53ef\u80fd\u304b\u3064\u3001\u518d\u767a\u3092\u9632\u3050\u52b9\u679c\u306e\u3042\u308b\u3082\u306e\u3092\u691c\u8a0e\u3059\u308b\u3053\u3068\u304c\u5fc5\u9808\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-10\" >\u3010\u30b1\u30fc\u30b9\u5225\u3011\u4e8b\u6545\u5831\u544a\u66f8\u306e\u66f8\u304d\u65b9\u306e\u4f8b\u6587<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-21742\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2023\/12\/4-7-572x400.jpg\" alt=\"\" width=\"572\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/12\/4-7-572x400.jpg 572w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/12\/4-7-300x210.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/12\/4-7-1024x716.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/12\/4-7-768x537.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/12\/4-7-1536x1074.jpg 1536w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/12\/4-7-715x500.jpg 715w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/12\/4-7-400x280.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/12\/4-7-260x182.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/12\/4-7.jpg 2000w\" sizes=\"(max-width: 572px) 100vw, 572px\" \/><\/p>\n<p>\u3055\u304d\u307b\u3069\u7d39\u4ecb\u3057\u305f\u30dd\u30a4\u30f3\u30c8\u3092\u304a\u3055\u3048\u3066\u3001\u8ee2\u5012\u30fb\u8aa4\u56a5\u30fb\u8aa4\u85ac\u30fb\u7269\u54c1\u7834\u640d\u306e\u30b1\u30fc\u30b9\u3067\u4f8b\u6587\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-11\" >\u8ee2\u5012\u4e8b\u6545\u306e\u4f8b\u6587<\/h3>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">When\uff08\u3044\u3064\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u4ee4\u548c\u3007\u5e74\u3007\u6708\u3007\u65e5 \u5348\u5f8c\u3007\u6642\u3007\u5206\u9803<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Who\uff08\u8ab0\u304c\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5229\u7528\u8005A\u3055\u3093\uff08\u5e74\u9f62\u30fb\u6027\u5225 \u8981\u4ecb\u8b773\uff09<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Where\uff08\u3069\u3053\u3067\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5c45\u5ba4\u5185\uff08\u3007\u53f7\u5ba4\uff09<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">How\uff08\u3069\u306e\u3088\u3046\u306b\u3057\u3066\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30d9\u30c3\u30c9\u306b\u6a2a\u306b\u306a\u3063\u3066\u3044\u308bA\u3055\u3093\u306b\u3001\u300c\u8eca\u3044\u3059\u306b\u4e57\u3063\u3066\u79fb\u52d5\u3057\u307e\u3059\u3088\u300d\u3068\u58f0\u304b\u3051\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f53\u3092\u8d77\u3053\u3057\u3066\u304f\u308c\u305f\u305f\u3081\u79fb\u52d5\u4ecb\u52a9\u3092\u3057\u305f\u304c\u3001\u5341\u5206\u306b\u5ea7\u3063\u3066\u3044\u306a\u3044\u72b6\u614b\u3067\u524d\u306e\u3081\u308a\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u3001\u4f53\u3092\u652f\u3048\u304d\u308c\u305a\u306b\u8ee2\u5012\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8ee2\u5012\u5f8c\u306e\u610f\u8b58\u3042\u308a\u3001\u53f3\u8155\u306b\u75db\u307f\u3092\u8a34\u3048\u305f<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">What\uff08\u4f55\u3092\u3057\u305f\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5225\u306e\u30b9\u30bf\u30c3\u30d5\u3092\u547c\u3073\u30d9\u30c3\u30c9\u3078\u79fb\u52d5<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u5f8c\u3007\u3007\u75c5\u9662\u3092\u53d7\u8a3a\uff08\u62c5\u5f53\u533b\uff1a\u3007\u3007 \u5348\u5f8c\u3007\u6642\u3007\u5206\u9803\uff09<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5927\u304d\u306a\u7570\u5e38\u306a\u304f\u6e7f\u5e03\u3067\u5bfe\u5fdc<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Why\uff08\u306a\u305c\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30fb\u4e8b\u524d\u306e\u58f0\u304b\u3051\u3084\u79fb\u52d5\u306e\u58f0\u304b\u3051\u304c\u4e0d\u5341\u5206\u3060\u3063\u305f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u4f53\u683c\u306b\u5dee\u304c\u3042\u308b\u30b9\u30bf\u30c3\u30d5\u304c1\u4eba\u3067\u4ecb\u52a9\u3057\u3066\u3044\u305f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u30d9\u30c3\u30c9\u3068\u8eca\u3044\u3059\u306e\u3042\u3044\u3060\u306b\u8ddd\u96e2\u304c\u3042\u3063\u305f<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u5bfe\u7b56<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30fb\u79fb\u4e57\u306e\u624b\u9806\u3092\u3057\u3063\u304b\u308a\u3068\u4f1d\u3048\u3001\u639b\u3051\u58f0\u3092\u304b\u3051\u308b<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u4f53\u683c\u5dee\u306e\u3042\u308b\u5229\u7528\u8005\u3092\u4ecb\u52a9\u3059\u308b\u969b\u306f2\u4eba\u306e\u30b9\u30bf\u30c3\u30d5\u3067\u304a\u3053\u306a\u3046<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u79fb\u4e57\u524d\u306b\u30d9\u30c3\u30c9\u3068\u8eca\u3044\u3059\u306e\u8ddd\u96e2\u9593\u3084\u914d\u7f6e\u3092\u78ba\u8a8d\u3059\u308b<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 id=\"rtoc-12\" >\u8aa4\u56a5\u4e8b\u6545\u306e\u4f8b\u6587<\/h3>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">When\uff08\u3044\u3064\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u4ee4\u548c\u3007\u5e74\u3007\u6708\u3007\u65e5 \u5348\u5f8c\u3007\u6642\u3007\u5206\u9803<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Who\uff08\u8ab0\u304c\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5229\u7528\u8005B\u3055\u3093\uff08\u5e74\u9f62\u30fb\u6027\u5225 \u8981\u4ecb\u8b774\uff09<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Where\uff08\u3069\u3053\u3067\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u98df\u5802<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">How\uff08\u3069\u306e\u3088\u3046\u306b\u3057\u3066\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u663c\u98df\u306e\u4ecb\u52a9\u4e2d\u3001\u5225\u306e\u5229\u7528\u8005\u304b\u3089\u58f0\u3092\u304b\u3051\u3089\u308c\u300130\u79d2\u307b\u3069\u96e2\u5e2d\u3057\u623b\u3063\u3066\u304d\u305f\u3068\u3053\u308d\u3001\u5589\u3092\u304a\u3055\u3048\u3066\u82e6\u3057\u305d\u3046\u306b\u3057\u3066\u3044\u305f\u3002<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">What\uff08\u4f55\u3092\u3057\u305f\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u3059\u3050\u306b\u770b\u8b77\u5e2b\u3092\u547c\u3073\u30bf\u30c3\u30d4\u30f3\u30b0\u3092\u3057\u3066\u7a92\u606f\u3057\u305f\u7269\u3092\u53d6\u308a\u51fa\u3057\u305f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9664\u53bb\u5f8c\u306f\u4f1a\u8a71\u306f\u53ef\u80fd\u3060\u3063\u305f\u304c\u3001\u3050\u3063\u305f\u308a\u3057\u305f\u69d8\u5b50<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u306f\u3084\u3081\u3001\u81ea\u5ba4\u3067\u4f11\u606f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u533b\u7642\u8077\u30fb\u6804\u990a\u58eb\u306b\u5831\u544a\uff08\u3007\u6642\u3007\u5206\uff09<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3007\u6642\u9593\u304a\u304d\u306b\u69d8\u5b50\u3092\u78ba\u8a8d\u3057\u3001\u5909\u308f\u3063\u305f\u69d8\u5b50\u306f\u306a\u3057<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Why\uff08\u306a\u305c\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30fb\u81ea\u5206\u3067\u53e3\u306b\u904b\u3093\u3060\u30b8\u30e3\u30ac\u30a4\u30e2\u304c\u6c17\u7ba1\u306b\u8a70\u307e\u3063\u305f\uff08\u63a8\u6e2c\uff09<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u30b8\u30e3\u30ac\u30a4\u30e2\u304c\u5c11\u3057\u5927\u304d\u3081\u3060\u3063\u305f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u4ecb\u52a9\u4e2d\u306b\u5e2d\u3092\u96e2\u308c\u305f<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u5bfe\u7b56<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30fb\u98df\u4e8b\u4ecb\u52a9\u304c\u5fc5\u8981\u306a\u5229\u7528\u8005\u304b\u3089\u76ee\u3092\u96e2\u3055\u306a\u3044<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u307b\u304b\u306e\u5229\u7528\u8005\u306b\u547c\u3070\u308c\u305f\u3068\u304d\u306e\u5bfe\u5fdc\u306b\u3064\u3044\u3066\u306f\u4e8b\u524d\u306b\u30b9\u30bf\u30c3\u30d5\u3067\u9023\u643a\u3092\u56f3\u3063\u3066\u304a\u304f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u6804\u990a\u58eb\u3068\u76f8\u8ac7\u306e\u3046\u3048\u3067\u3001\u98df\u3079\u7269\u306e\u5927\u304d\u3055\u3092\u898b\u76f4\u3059<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 id=\"rtoc-13\" >\u8aa4\u85ac\u4e8b\u6545\u306e\u4f8b\u6587<\/h3>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">When\uff08\u3044\u3064\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u4ee4\u548c\u3007\u5e74\u3007\u6708\u3007\u65e5 \u5348\u5f8c\u3007\u6642\u3007\u5206\u9803<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Who\uff08\u8ab0\u304c\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5229\u7528\u8005C\u3055\u3093\uff08\u5e74\u9f62\u30fb\u6027\u5225 \u8981\u4ecb\u8b773\uff09<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Where\uff08\u3069\u3053\u3067\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u98df\u5802<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">How\uff08\u3069\u306e\u3088\u3046\u306b\u3057\u3066\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u663c\u98df\u5f8c\u306b\u98f2\u3080\u85ac\u3092\u3001\u8aa4\u3063\u3066\u671d\u98df\u5f8c\u306b\u670d\u7528\u3055\u305b\u305f<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">What\uff08\u4f55\u3092\u3057\u305f\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u670d\u7528\u5f8c\u3059\u3050\u306b\u6c17\u3065\u304d\u3001\u533b\u5e2b\u3078\u5831\u544a\u3002\u3057\u3070\u3089\u304f\u69d8\u5b50\u3092\u898b\u308b\u3088\u3046\u6307\u793a\u3042\u308a\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u5f8c\u30d0\u30a4\u30bf\u30eb\u6e2c\u5b9a\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f53\u6e29\u3007\u2103\u30fb\u8840\u5727\u3007\u3007\u30fb\u8108\u62cd\u3007\u3007<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30b9\u30bf\u30c3\u30d5\u9593\u3067\u5171\u6709\u3057\u3001\u3007\u5206\u304a\u304d\u306e\u898b\u56de\u308a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u3055\u3093\u306f\u7279\u306b\u5909\u308f\u3063\u305f\u69d8\u5b50\u306f\u306a\u304f\u3001\u4f1a\u8a71\u3082\u3044\u3064\u3082\u901a\u308a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Why\uff08\u306a\u305c\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30fb\u85ac\u306e\u4ed5\u5206\u3051\u306e\u30eb\u30fc\u30eb\u304c\u3042\u3044\u307e\u3044\u3060\u3063\u305f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u670d\u7528\u3055\u305b\u308b\u3068\u304d\u306b\u3044\u3064\u98f2\u3080\u3079\u304d\u85ac\u304b\u78ba\u8a8d\u3092\u6020\u3063\u305f<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u5bfe\u7b56<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30fb\u4ed5\u5206\u3051\u306e\u624b\u9806\u3092\u4f5c\u6210\u3057\u30012\u4eba\u4f53\u5236\u3067\u78ba\u8a8d\u3059\u308b<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u670d\u7528\u3059\u308b\u524d\u306b\u3082\u6c0f\u540d\u3068\u670d\u7528\u6642\u9593\u3092\u78ba\u8a8d\u3059\u308b<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 id=\"rtoc-14\" >\u7269\u54c1\u7834\u640d\u306e\u4f8b\u6587<\/h3>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">When\uff08\u3044\u3064\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u4ee4\u548c\u3007\u5e74\u3007\u6708\u3007\u65e5 \u5348\u5f8c\u3007\u6642\u3007\u5206\u9803<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Who\uff08\u8ab0\u304c\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30d8\u30eb\u30d1\u30fc\u6c0f\u540d<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Where\uff08\u3069\u3053\u3067\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5229\u7528\u8005D\u3055\u3093\u5b85<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">How\uff08\u3069\u306e\u3088\u3046\u306b\u3057\u3066\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u663c\u98df\u4ecb\u52a9\u306e\u969b\u3001\u30c6\u30fc\u30d6\u30eb\u306b\u7f6e\u3044\u3066\u3042\u3063\u305f\u82b1\u74f6\u3092\u843d\u3068\u3057\u3066\u5272\u3063\u3066\u3057\u307e\u3063\u305f<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">What\uff08\u4f55\u3092\u3057\u305f\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">D\u3055\u3093\u3068D\u3055\u3093\u5bb6\u65cf\u306b\u8b1d\u7f6a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7834\u7247\u3068\u82b1\u306e\u7247\u4ed8\u3051<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30b5\u30fc\u30d3\u30b9\u8cac\u4efb\u8005\u306b\u5831\u544a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Why\uff08\u306a\u305c\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30fb\u30c6\u30fc\u30d6\u30eb\u4e0a\u306b\u3042\u308b\u98df\u4e8b\u306b\u5fc5\u8981\u306a\u3082\u306e\u4ee5\u5916\u306e\u914d\u7f6e\u3092\u78ba\u8a8d\u3057\u3066\u3044\u306a\u304b\u3063\u305f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u4ecb\u52a9\u306b\u5fc5\u8981\u306a\u30b9\u30da\u30fc\u30b9\u3092\u5341\u5206\u78ba\u4fdd\u3067\u304d\u3066\u3044\u306a\u304b\u3063\u305f<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u5bfe\u7b56<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30fb\u98df\u4e8b\u3092\u59cb\u3081\u308b\u524d\u306b\u30c6\u30fc\u30d6\u30eb\u306e\u4e0a\u306e\u3082\u306e\u3092\u7247\u4ed8\u3051\u3001\u30b9\u30da\u30fc\u30b9\u3092\u5341\u5206\u78ba\u4fdd\u3059\u308b<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"rtoc-15\" >\u4ecb\u8b77\u4e8b\u6545\u306f\u518d\u767a\u3092\u9632\u3050\u3053\u3068\u304c\u5927\u5207\uff01\u4e8b\u6545\u5831\u544a\u66f8\u3092\u6d3b\u304b\u3057\u3066\u518d\u767a\u9632\u6b62\u306b\u3064\u306a\u3052\u3088\u3046<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-21743\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2023\/12\/5-7-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/12\/5-7-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/12\/5-7-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/12\/5-7-1024x682.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/12\/5-7-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/12\/5-7-1536x1024.jpg 1536w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/12\/5-7-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/12\/5-7-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/12\/5-7-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/12\/5-7.jpg 2000w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u4ecb\u8b77\u73fe\u5834\u3067\u4e00\u5ea6\u8d77\u304d\u305f\u4e8b\u6545\u306f\u3001\u518d\u767a\u3092\u9632\u3050\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u518d\u767a\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u4e8b\u6545\u306e\u539f\u56e0\u3092\u8a73\u3057\u304f\u5206\u6790\u3057\u3001\u9069\u5207\u306a\u518d\u767a\u9632\u6b62\u7b56\u3092\u8003\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e8b\u6545\u5185\u5bb9\u306b\u3088\u3063\u3066\u306f\u767a\u751f\u304b\u30895\u65e5\u4ee5\u5185\u306b\u4e8b\u6545\u5831\u544a\u66f8\u3092\u63d0\u51fa\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u305f\u3081\u3001\u4e8b\u6545\u304c\u8d77\u304d\u305f\u3089\u3059\u3050\u306b\u72b6\u6cc1\u3092\u6574\u7406\u3057\u3001\u4f5c\u6210\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4e8b\u6545\u5831\u544a\u66f8\u306f\u3001\u6642\u7cfb\u5217\u306b\u6cbf\u3063\u3066\u5ba2\u89b3\u7684\u306a\u4e8b\u5b9f\u3092\u5177\u4f53\u7684\u306b\u8a18\u8f09\u3059\u308b\u3053\u3068\u3067\u3001\u8ab0\u304c\u898b\u3066\u3082\u4e8b\u6545\u3092\u628a\u63e1\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u4e8b\u6545\u5831\u544a\u66f8\u3092\u6d3b\u7528\u3057\u306a\u304c\u3089\u3001\u8077\u5834\u5168\u4f53\u3067\u3055\u307e\u3056\u307e\u306a\u610f\u898b\u3092\u51fa\u3057\u5408\u3044\u3001\u518d\u767a\u9632\u6b62\u306b\u3064\u306a\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4ecb\u8b77\u73fe\u5834\u3067\u306f\u5229\u7528\u8005\u304c\u8ee2\u5012\u3057\u305f\u308a\u3001\u98df\u3079\u7269\u304c\u6c17\u9053\u306b\u5165\u3063\u3066\u3057\u307e\u3063\u305f\u308a\u3068\u3044\u3063\u305f\u4e8b\u6545\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4e8b\u6545\u306b\u3088\u3063\u3066\u306f\u884c\u653f\u6a5f\u95a2\u306b\u5c4a\u3051\u51fa\u304c\u5fc5\u8981\u306a\u3053\u3068\u3082\u3002\u4e8b\u6545\u304c\u8d77\u304d\u306a\u3044\u306b\u8d8a\u3057\u305f\u3053\u3068\u306f\u306a\u3044\u3067\u3059\u304c\u3001100\u30d1\u30fc\u30bb\u30f3\u30c8\u9632\u3050\u3053\u3068\u306f\u96e3\u3057\u3044\u306e\u304c\u73fe\u5b9f\u3067\u3059\u3002<\/p>\n<p>\u8d77\u304d\u3066\u3057\u307e\u3063\u305f\u4e8b\u6545\u306f\u3001\u3069\u3046\u3057\u3066\u4e8b\u6545\u304c\u8d77\u304d\u305f\u306e\u304b\u30fb\u3069\u3046\u3084\u3063\u305f\u3089\u9632\u3052\u308b\u306e\u304b\u3092\u8003\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3053\u3067\u5f79\u7acb\u3064\u306e\u304c\u4e8b\u6545\u5831\u544a\u66f8\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u4ecb\u8b77\u73fe\u5834\u3067\u4e8b\u6545\u304c\u8d77\u304d\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u306e\u4e8b\u6545\u5831\u544a\u66f8\u306e\u66f8\u304d\u65b9\u3068\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u4f8b\u6587\u3068\u3042\u308f\u305b\u3066\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"author":15,"featured_media":21744,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"amp_status":""},"categories":[11],"tags":[460,222,101],"_links":{"self":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/21740"}],"collection":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/comments?post=21740"}],"version-history":[{"count":2,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/21740\/revisions"}],"predecessor-version":[{"id":21747,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/21740\/revisions\/21747"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media\/21744"}],"wp:attachment":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media?parent=21740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/categories?post=21740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/tags?post=21740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}