{"id":21748,"date":"2023-12-13T15:42:51","date_gmt":"2023-12-13T06:42:51","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=21748"},"modified":"2024-05-16T09:14:51","modified_gmt":"2024-05-16T00:14:51","slug":"%e4%bb%8b%e8%ad%b7%e7%a6%8f%e7%a5%89%e5%a3%ab%e3%81%ae%e5%9b%bd%e5%ae%b6%e8%a9%a6%e9%a8%93%e3%81%ab%e8%90%bd%e3%81%a1%e3%82%8b%e4%ba%ba%e3%81%af%e7%8f%8d%e3%81%97%e3%81%84%ef%bc%9f-%e8%90%bd%e3%81%a1","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/21748","title":{"rendered":"\u4ecb\u8b77\u798f\u7949\u58eb\u306e\u56fd\u5bb6\u8a66\u9a13\u306b\u843d\u3061\u308b\u4eba\u306f\u73cd\u3057\u3044\uff1f \u843d\u3061\u3066\u3057\u307e\u3046\u7406\u7531\u3068\u5408\u683c\u3092\u76ee\u6307\u30595\u3064\u306e\u65b9\u6cd5"},"content":{"rendered":"<p>\u56fd\u5bb6\u8cc7\u683c\u306e\u4e00\u3064\u3067\u3082\u3042\u308b\u4ecb\u8b77\u798f\u7949\u58eb\u306f\u3001\u307b\u304b\u306e\u56fd\u5bb6\u8cc7\u683c\u306b\u6bd4\u3079\u3066\u53d6\u5f97\u3057\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u7dbf\u5bc6\u306a\u8a08\u753b\u3092\u7acb\u3066\u3066\u52c9\u5f37\u3057\u3066\u3044\u306a\u3044\u3068\u5f53\u7136\u843d\u3061\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001\u4ecb\u8b77\u798f\u7949\u58eb\u8a66\u9a13\u306e\u5408\u683c\u3092\u76ee\u6307\u3057\u305f\u3082\u306e\u306e\u843d\u3061\u3066\u3057\u307e\u3063\u305f\u4eba\u3092\u306f\u3058\u3081\u3001\u3053\u308c\u304b\u3089\u76ee\u6307\u305d\u3046\u3068\u691c\u8a0e\u3059\u308b\u4eba\u3078\u3001\u843d\u3061\u3066\u3057\u307e\u3046\u7406\u7531\u3068\u5408\u683c\u3092\u76ee\u6307\u3059\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame1 preset4 animation-none rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u4ecb\u8b77\u798f\u7949\u58eb\u306e\u56fd\u5bb6\u8a66\u9a13\u306b\u843d\u3061\u308b\u4eba\u306f\u73cd\u3057\u3044\u306e\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u56fd\u5bb6\u8a66\u9a13\u306e\u5408\u683c\u7387\u306f\u7d047\u5272\uff01<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u4ecb\u8b77\u798f\u7949\u58eb\u306e\u56fd\u5bb6\u8a66\u9a13\u306b\u843d\u3061\u3066\u3057\u307e\u3046\u7406\u7531\u3068\u306f\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-4\">1. \u52c9\u5f37\u4e0d\u8db3\u30fb\u52c9\u5f37\u6642\u9593\u304c\u8db3\u308a\u3066\u3044\u306a\u304b\u3063\u305f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">2. \u5408\u683c\u7387\u306e\u9ad8\u3055\u3067\u6cb9\u65ad\u3057\u3066\u3044\u305f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">3. \u9078\u629e\u5f0f\u3060\u304b\u3089\u89e3\u304d\u3084\u3059\u3044\u3068\u601d\u3063\u3066\u3044\u305f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">4. \u5b9f\u52d9\u3067\u99b4\u67d3\u307f\u306e\u306a\u3044\u79d1\u76ee\u306b\u82e6\u624b\u610f\u8b58\u304c\u3042\u3063\u305f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">5. \u5b9f\u52d9\u7d4c\u9a13\u304c\u3042\u308b\u305f\u3081\u6cb9\u65ad\u3057\u3066\u3044\u305f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-9\">6. \u52c9\u5f37\u65b9\u6cd5\u304c\u9593\u9055\u3063\u3066\u3044\u305f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-10\">7. \u672c\u756a\u3067\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306b\u8ca0\u3051\u3066\u3057\u307e\u3063\u305f<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-11\">\u56fd\u5bb6\u8a66\u9a13\u5408\u683c\u3092\u76ee\u6307\u30595\u3064\u306e\u65b9\u6cd5\u3092\u7d39\u4ecb\uff01<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-12\">1. \u52c9\u5f37\u65b9\u6cd5\u3092\u898b\u76f4\u3059<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-13\">2. \u8a08\u753b\u7684\u306b\u52c9\u5f37\u3059\u308b\uff5c\u9577\u671f\u9593\u3067\u77e5\u8b58\u3092\u5b9a\u7740\u3055\u305b\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-14\">3. \u5b9f\u52d9\u3067\u89e6\u308c\u306a\u3044\u5185\u5bb9\u3053\u305d\u7a4d\u6975\u7684\u306b\u53d6\u308a\u7d44\u3080<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-15\">4. \u30b9\u30ad\u30de\u6642\u9593\u3092\u5229\u7528\u3059\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-16\">5. \u30ea\u30cf\u30fc\u30b5\u30eb\u3092\u884c\u3046\uff5c\u6a21\u64ec\u8a66\u9a13\u306b\u53c2\u52a0\u3059\u308b<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-17\">\u4ecb\u8b77\u798f\u7949\u58eb\u306e\u56fd\u5bb6\u8a66\u9a13\u4e0d\u5408\u683c\u306f\u73cd\u3057\u304f\u306a\u3044\uff01<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u4ecb\u8b77\u798f\u7949\u58eb\u306e\u56fd\u5bb6\u8a66\u9a13\u306b\u843d\u3061\u308b\u4eba\u306f\u73cd\u3057\u3044\u306e\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-21753\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2023\/12\/2-8-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/12\/2-8-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/12\/2-8-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/12\/2-8-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/12\/2-8-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/12\/2-8.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>\u5b9f\u969b\u3001\u4ecb\u8b77\u798f\u7949\u58eb\u306e\u8cc7\u683c\u306e\u5177\u4f53\u7684\u306a\u5408\u683c\u7387\u306f\u3069\u306e\u7a0b\u5ea6\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u3053\u3067\u306f\u4ecb\u8b77\u798f\u7949\u58eb\u306e\u56fd\u5bb6\u8a66\u9a13\u306b\u843d\u3061\u308b\u4eba\u306f\u73cd\u3057\u3044\u306e\u304b\u3001\u5408\u683c\u7387\u3068\u3042\u308f\u305b\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-2\" >\u56fd\u5bb6\u8a66\u9a13\u306e\u5408\u683c\u7387\u306f\u7d047\u5272\uff01<\/h3>\n<p>\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba\u793e\u4f1a\u798f\u7949\u632f\u8208\u30fb\u8a66\u9a13\u30bb\u30f3\u30bf\u30fc\u306b\u3088\u308b\u3068\u3001\u4ee4\u548c5\u5e74\u306b\u5b9f\u65bd\u3057\u305f\u4ecb\u8b77\u798f\u7949\u58eb\u56fd\u5bb6\u8a66\u9a13\u306e\u53d7\u9a13\u8005\u6570\u306f7\u4e079,151\u4eba\u3067\u3001\u5408\u683c\u8005\u6570\u306f6\u4e076,711\u4eba\u3067\u3057\u305f\u3002\u5408\u683c\u7387\u306f84.3\uff05\u3068\u3068\u3066\u3082\u9ad8\u304f\u300110\u4eba\u4e2d\u7d048\u4eba\u304c\u53d7\u304b\u308b\u8a08\u7b97\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u539a\u751f\u52b4\u50cd\u7701\u306e\u30c7\u30fc\u30bf\u3067\u4ee4\u548c1\u5e74\u304b\u3089\u6700\u65b0\u56de\u306e\u4ee4\u548c5\u5e74\u307e\u3067\u306e\u5408\u683c\u7387\u3092\u7d5e\u3063\u3066\u898b\u3066\u307f\u308b\u3068\u3001\u5e73\u5747\u306f70\uff05\u53f0\u3068\u9ad8\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u4ee4\u548c1\u5e74<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u4ee4\u548c2\u5e74<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u4ee4\u548c3\u5e74<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u4ee4\u548c4\u5e74<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u4ee4\u548c5\u5e74<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u53d7\u9a13\u8005\u6570<\/span><\/td>\n<td><span style=\"font-weight: 400;\">92,654\u4eba<\/span><\/td>\n<td><span style=\"font-weight: 400;\">94,610\u4eba<\/span><\/td>\n<td><span style=\"font-weight: 400;\">84,032\u4eba<\/span><\/td>\n<td><span style=\"font-weight: 400;\">84,483\u4eba<\/span><\/td>\n<td><span style=\"font-weight: 400;\">83,082\u4eba<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u5408\u683c\u8005\u6570<\/span><\/td>\n<td><span style=\"font-weight: 400;\">65,574\u4eba<\/span><\/td>\n<td><span style=\"font-weight: 400;\">69,736\u4eba<\/span><\/td>\n<td><span style=\"font-weight: 400;\">58,745\u4eba<\/span><\/td>\n<td><span style=\"font-weight: 400;\">59,975\u4eba<\/span><\/td>\n<td><span style=\"font-weight: 400;\">60,099\u4eba<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u5408\u683c\u7387<\/span><\/td>\n<td><span style=\"font-weight: 400;\">70.8\uff05<\/span><\/td>\n<td><span style=\"font-weight: 400;\">73.7\uff05<\/span><\/td>\n<td><span style=\"font-weight: 400;\">69.9\uff05<\/span><\/td>\n<td><span style=\"font-weight: 400;\">71.0\uff05<\/span><\/td>\n<td><span style=\"font-weight: 400;\">72.3\uff05<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u306a\u304a\u3001\u540c\u30c7\u30fc\u30bf\u306b\u3088\u308b\u3068\u5e73\u6210\u5143\u5e74\u306b\u5b9f\u65bd\u3055\u308c\u305f\u7b2c1\u56de\u304b\u3089\u306e\u7dcf\u53d7\u9a13\u8005\u6570\u306f271\u4e077,955\u4eba\u3067\u3001\u5408\u683c\u8005\u6570\u306f153\u4e079,704\u4eba\u3068\u8a18\u8f09\u304c\u3042\u308a\u3001\u5408\u683c\u7387\u306f56.6\uff05\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3053\u3068\u304b\u3089\u3001\u56de\u3092\u91cd\u306d\u308b\u3054\u3068\u306b\u5408\u683c\u7387\u306f\u4e0a\u304c\u308a\u3001\u8fd1\u5e74\u3067\u306f70\uff05\u53f0\u304c\u76ee\u5b89\u306b\u306a\u3063\u3066\u3044\u308b\u3082\u306e\u306e\u3001\u5168\u4f53\u7684\u306a\u5408\u683c\u8005\u6570\u304b\u3089\u898b\u308b\u3068\u3001\u843d\u3061\u308b\u4eba\u304c\u3044\u3066\u3082\u73cd\u3057\u304f\u306a\u3044\u8cc7\u683c\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5f15\u7528\u5143<br \/>\n<a href=\"https:\/\/www.mhlw.go.jp\/content\/12004000\/000917100.pdf\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\uff1a\u4ecb\u8b77\u798f\u7949\u58eb\u56fd\u5bb6\u8a66\u9a13\u306e\u53d7\u9a13\u8005\u30fb\u5408\u683c\u8005\u306e\u63a8\u79fb<\/a><br \/>\n<a href=\"https:\/\/www.sssc.or.jp\/kaigo\/past_exam\/pdf\/no35\/k_happyou.pdf\" target=\"_blank\" rel=\"noopener\">\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba\u793e\u4f1a\u798f\u7949\u632f\u8208\u30fb\u8a66\u9a13\u30bb\u30f3\u30bf\u30fc\uff1a\u7b2c 35 \u56de\u4ecb\u8b77\u798f\u7949\u58eb\u56fd\u5bb6\u8a66\u9a13\u306e\u5408\u683c\u767a\u8868\u306b\u3064\u3044\u3066<\/a><\/p>\n<h2 id=\"rtoc-3\" >\u4ecb\u8b77\u798f\u7949\u58eb\u306e\u56fd\u5bb6\u8a66\u9a13\u306b\u843d\u3061\u3066\u3057\u307e\u3046\u7406\u7531\u3068\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-21749\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2023\/12\/3-8-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/12\/3-8-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/12\/3-8-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/12\/3-8-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/12\/3-8-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/12\/3-8.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>7\u5272\u306e\u5408\u683c\u7387\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u300110\u4eba\u4e2d3\u4eba\u306f\u843d\u3061\u308b\u4eba\u304c\u3044\u308b\u3068\u3044\u3046\u4ecb\u8b77\u798f\u7949\u58eb\u306e\u56fd\u5bb6\u8a66\u9a13\u3002\u3067\u306f\u3001\u8a66\u9a13\u306b\u843d\u3061\u3066\u3057\u307e\u3046\u5177\u4f53\u7684\u306a\u7406\u7531\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u3053\u3067\u306f\u8003\u3048\u3089\u308c\u308b\u7406\u7531\u30927\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-4\" >1. \u52c9\u5f37\u4e0d\u8db3\u30fb\u52c9\u5f37\u6642\u9593\u304c\u8db3\u308a\u3066\u3044\u306a\u304b\u3063\u305f<\/h3>\n<p>\u990a\u6210\u5b66\u6821\u306b\u901a\u3063\u3066\u3044\u308b\u4eba\u3084\u307e\u3068\u307e\u3063\u305f\u52c9\u5f37\u6642\u9593\u3092\u78ba\u4fdd\u3067\u304d\u308b\u4eba\u306b\u3068\u3063\u3066\u306f\u3001\u305d\u3053\u307e\u3067\u96e3\u3057\u3044\u8cc7\u683c\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u3068\u4e26\u884c\u3057\u306a\u304c\u3089\u53d6\u5f97\u3092\u76ee\u6307\u3059\u4eba\u306e\u5834\u5408\u3001\u4f53\u529b\u3068\u52c9\u5f37\u6642\u9593\u306e\u517c\u306d\u5408\u3044\u304b\u3089\u5341\u5206\u306a\u52c9\u5f37\u3092\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u305a\u3001\u843d\u3061\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-5\" >2. \u5408\u683c\u7387\u306e\u9ad8\u3055\u3067\u6cb9\u65ad\u3057\u3066\u3044\u305f<\/h3>\n<p>7\u5272\u306e\u5408\u683c\u7387\u304c\u3042\u308b\u3068\u8a00\u3063\u3066\u3082\u3001\u4ecb\u8b77\u798f\u7949\u58eb\u306f\u56fd\u5bb6\u8a66\u9a13\u306e\u3072\u3068\u3064\u3002\u5408\u683c\u7387\u306e\u9ad8\u3055\u3092\u904e\u4fe1\u3057\u305f\u305f\u3081\u306b\u3001\u843d\u3061\u3066\u3057\u307e\u3046\u4eba\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3 id=\"rtoc-6\" >3. \u9078\u629e\u5f0f\u3060\u304b\u3089\u89e3\u304d\u3084\u3059\u3044\u3068\u601d\u3063\u3066\u3044\u305f<\/h3>\n<p>\u4ecb\u8b77\u798f\u7949\u58eb\u306e\u8a66\u9a13\u306f\u4e94\u80a2\u629e\u4e00\u5f0f\u306e\u9078\u629e\u554f\u984c\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u9078\u629e\u5f0f\u3060\u304b\u3089\u7c21\u5358\u306b\u53d7\u304b\u308b\u3060\u308d\u3046\u3068\u904e\u4fe1\u3057\u52c9\u5f37\u3092\u304a\u308d\u305d\u304b\u306b\u3059\u308b\u3068\u3001\u5f53\u7136\u306a\u304c\u3089\u8a66\u9a13\u306b\u843d\u3061\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-7\" >4. \u5b9f\u52d9\u3067\u99b4\u67d3\u307f\u306e\u306a\u3044\u79d1\u76ee\u306b\u82e6\u624b\u610f\u8b58\u304c\u3042\u3063\u305f<\/h3>\n<p>\u4ecb\u8b77\u4fdd\u967a\u65bd\u8a2d\u3067\u50cd\u3044\u305f\u3053\u3068\u304c\u306a\u3044\u4eba\u3067\u3042\u308c\u3070\u4ecb\u8b77\u4fdd\u967a\u306b\u3001\u75c5\u9662\u3067\u50cd\u304f\u4eba\u306f\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u3084\u5c45\u5b85\u30b5\u30fc\u30d3\u30b9\u3068\u95a2\u308f\u308a\u304c\u306a\u304f\u3001\u3053\u308c\u3089\u306e\u79d1\u76ee\u306b\u82e6\u624b\u610f\u8b58\u3092\u6301\u3064\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u3068\u4e26\u884c\u3057\u3066\u52c9\u5f37\u3059\u308b\u4eba\u306b\u3068\u3063\u3066\u306f\u3001\u307e\u3068\u307e\u3063\u305f\u52c9\u5f37\u6642\u9593\u306f\u78ba\u4fdd\u3057\u306b\u304f\u3044\u3082\u306e\u3002\u305d\u306e\u3053\u3068\u304b\u3089\u3001\u82e6\u624b\u79d1\u76ee\u3092\u304d\u3061\u3093\u3068\u7406\u89e3\u3057\u306a\u3044\u307e\u307e\u8a66\u9a13\u306b\u81e8\u3093\u3067\u3057\u307e\u3044\u3001\u843d\u3061\u3066\u3057\u307e\u3046\u3068\u3044\u3063\u305f\u4eba\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3 id=\"rtoc-8\" >5. \u5b9f\u52d9\u7d4c\u9a13\u304c\u3042\u308b\u305f\u3081\u6cb9\u65ad\u3057\u3066\u3044\u305f<\/h3>\n<p>\u4ecb\u8b77\u798f\u7949\u58eb\u306e\u8a66\u9a13\u306b\u306f\u798f\u7949\u5236\u5ea6\u3084\u6cd5\u5f8b\u306a\u3069\u3001\u5b9f\u52d9\u4ee5\u5916\u3082\u51fa\u984c\u7bc4\u56f2\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u5b9f\u52d9\u7d4c\u9a13\u304c\u3042\u3063\u3066\u3082\u96e3\u3057\u3044\u554f\u984c\u3082\u51fa\u308b\u305f\u3081\u3001\u5b9f\u52d9\u7d4c\u9a13\u304c\u3042\u3063\u3066\u3082\u3001\u5165\u5ff5\u306a\u8a66\u9a13\u5bfe\u7b56\u3092\u3057\u306a\u3044\u3068\u843d\u3061\u3066\u3057\u307e\u3046\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-9\" >6. \u52c9\u5f37\u65b9\u6cd5\u304c\u9593\u9055\u3063\u3066\u3044\u305f<\/h3>\n<p>\u904e\u53bb\u554f\u306b\u307b\u3068\u3093\u3069\u624b\u3092\u4ed8\u3051\u306a\u304b\u3063\u305f\u308a\u3001\u53c2\u8003\u66f8\u3059\u3079\u3066\u3092\u4e38\u6697\u8a18\u3057\u3088\u3046\u3068\u3057\u305f\u308a\u3059\u308b\u3068\u8a66\u9a13\u306b\u843d\u3061\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u904e\u53bb\u554f\u306f\u3001\u904e\u53bb\u306e\u4ecb\u8b77\u798f\u7949\u58eb\u8a66\u9a13\u3067\u51fa\u984c\u3055\u308c\u305f\u554f\u984c\u3092\u307e\u3068\u3081\u305f\u3082\u306e\u3002\u305d\u306e\u305f\u3081\u904e\u53bb\u554f\u306b\u624b\u3092\u4ed8\u3051\u306a\u3044\u3068\u3001\u51fa\u984c\u306e\u50be\u5411\u3068\u5bfe\u7b56\u304c\u308f\u304b\u3089\u306a\u3044\u307e\u307e\u306b\u306a\u308a\u3001\u843d\u3061\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u307e\u305f\u3001\u6a21\u64ec\u30c6\u30b9\u30c8\u3092\u53d7\u3051\u3066\u3044\u306a\u3044\u4eba\u3082\u3001\u666e\u6bb5\u3068\u9055\u3046\u74b0\u5883\u3067\u96c6\u4e2d\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u305a\u3001\u300c\u6642\u9593\u304c\u8db3\u308a\u305a\u554f\u984c\u3092\u3059\u3079\u3066\u89e3\u3051\u306a\u304b\u3063\u305f\u300d\u306a\u3069\u306e\u7d50\u679c\u306b\u3064\u306a\u304c\u308a\u843d\u3061\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-10\" >7. \u672c\u756a\u3067\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306b\u8ca0\u3051\u3066\u3057\u307e\u3063\u305f<\/h3>\n<p>\u8a66\u9a13\u524d\u65e5\u304b\u3089\u6975\u5ea6\u306e\u7dca\u5f35\u306b\u3088\u3063\u3066\u5b9f\u529b\u3092\u767a\u63ee\u3067\u304d\u306a\u3044\u4eba\u3084\u3001\u7dca\u5f35\u3057\u3059\u304e\u305f\u3053\u3068\u3067\u982d\u304c\u771f\u3063\u767d\u306b\u306a\u308a\u3001\u554f\u984c\u304c\u89e3\u3051\u306a\u304f\u306a\u308b\u4eba\u3082\u3044\u307e\u3059\u3002\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306b\u5f31\u3044\u3068\u81ea\u899a\u3059\u308b\u4eba\u307b\u3069\u3001\u7dca\u5f35\u306b\u6253\u3061\u52dd\u3064\u5bfe\u7b56\u3092\u3057\u306a\u3044\u3068\u843d\u3061\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"rtoc-11\" >\u56fd\u5bb6\u8a66\u9a13\u5408\u683c\u3092\u76ee\u6307\u30595\u3064\u306e\u65b9\u6cd5\u3092\u7d39\u4ecb\uff01<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-21750\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2023\/12\/4-8-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/12\/4-8-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/12\/4-8-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/12\/4-8-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/12\/4-8-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2023\/12\/4-8.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>\u3053\u3053\u304b\u3089\u306f\u4ecb\u8b77\u798f\u7949\u58eb\u8a66\u9a13\u5408\u683c\u3092\u76ee\u6307\u3059\u4eba\u3078\u3001\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u30925\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002\u524d\u7ae0\u3067\u7d39\u4ecb\u3057\u305f\u843d\u3061\u3066\u3057\u307e\u3046\u7406\u7531\u3068\u3042\u308f\u305b\u3066\u30c1\u30a7\u30c3\u30af\u3057\u3001\u81ea\u8eab\u306b\u5408\u308f\u305b\u305f\u65b9\u6cd5\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-12\" >1. \u52c9\u5f37\u65b9\u6cd5\u3092\u898b\u76f4\u3059<\/h3>\n<p>\u8a66\u9a13\u524d\u306b\u3057\u3063\u304b\u308a\u3068\u52c9\u5f37\u3057\u305f\u306e\u306b\u843d\u3061\u3066\u3057\u307e\u3063\u305f\u4eba\u306f\u3001\u4ee5\u4e0b2\u3064\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u904e\u53bb\u554f\u3092\u5229\u7528\u3057\u3088\u3046<\/h4>\n<p>\u307e\u305a\u306f\u904e\u53bb\u554f\u3092\u5229\u7528\u3057\u307e\u3057\u3087\u3046\u3002\u904e\u53bb\u554f\u306b\u306f\u3053\u308c\u307e\u3067\u983b\u51fa\u3057\u305f\u554f\u984c\u304c\u96c6\u7d04\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3080\u3084\u307f\u306b\u30c6\u30ad\u30b9\u30c8\u3092\u4e38\u6697\u8a18\u3057\u3088\u3046\u3068\u305b\u305a\u3001\u904e\u53bb\u554f\u3092\u89e3\u3044\u3066\u52b9\u7387\u3088\u304f\u4ecb\u8b77\u798f\u7949\u58eb\u8a66\u9a13\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u8eab\u306b\u4ed8\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u30b9\u30af\u30fc\u30eb\u3084\u901a\u4fe1\u8b1b\u5ea7\u3092\u5229\u7528\u3057\u3088\u3046<\/h4>\n<p>\u72ec\u5b66\u3067\u306e\u8a66\u9a13\u5bfe\u7b56\u3092\u96e3\u3057\u3044\u3068\u5224\u65ad\u3057\u305f\u3068\u304d\u306f\u3001\u30b9\u30af\u30fc\u30eb\u3084\u901a\u4fe1\u8b1b\u5ea7\u3092\u5229\u7528\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u30b9\u30af\u30fc\u30eb\u3084\u901a\u4fe1\u8b1b\u5ea7\u306b\u3088\u3063\u3066\u306f\u3001\u300c\u4ecb\u8b77\u798f\u7949\u58eb\u8a66\u9a13\u5bfe\u7b56\u300d\u3068\u3044\u3063\u305f\u51fa\u984c\u7bc4\u56f2\u3092\u96c6\u4e2d\u7684\u306b\u5b66\u3079\u308b\u8b1b\u5ea7\u3082\u3042\u308b\u306e\u3067\u3001\u7121\u99c4\u306e\u306a\u3044\u5b66\u7fd2\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-13\" >2. 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id=\"rtoc-14\" >3. \u5b9f\u52d9\u3067\u89e6\u308c\u306a\u3044\u5185\u5bb9\u3053\u305d\u7a4d\u6975\u7684\u306b\u53d6\u308a\u7d44\u3080<\/h3>\n<p>\u5b9f\u52d9\u7d4c\u9a13\u304c\u3042\u308b\u304b\u3089\u3068\u6cb9\u65ad\u3057\u3066\u3044\u308b\u3068\u3001\u5b9f\u52d9\u3068\u306f\u95a2\u4fc2\u306e\u306a\u3044\u4ecb\u8b77\u4fdd\u967a\u3084\u6cd5\u5f8b\u306e\u79d1\u76ee\u3067\u70b9\u3092\u53d6\u308c\u305a\u3001\u843d\u3061\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u5b9f\u52d9\u7d4c\u9a13\u3060\u3051\u306b\u983c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5b9f\u52d9\u3067\u89e6\u308c\u306a\u3044\u5185\u5bb9\u3053\u305d\u96c6\u4e2d\u3057\u3066\u52c9\u5f37\u3057\u3001\u3059\u3079\u3066\u306e\u79d1\u76ee\u3067\u70b9\u3092\u53d6\u308c\u308b\u3088\u3046\u77e5\u8b58\u3092\u990a\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-15\" >4. 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