{"id":24182,"date":"2024-12-26T10:00:22","date_gmt":"2024-12-26T01:00:22","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=24182"},"modified":"2025-02-17T10:21:37","modified_gmt":"2025-02-17T01:21:37","slug":"%e7%9f%a5%e8%ad%98%e3%81%a8%e4%bd%93%e5%8a%9b%e3%81%8c%e3%83%9e%e3%83%83%e3%83%81%e3%81%99%e3%82%8b%e3%81%a8%e3%81%93%e3%82%8d%e3%81%a7%e3%82%a2%e3%82%af%e3%82%bb%e3%83%ab%e3%82%92%e8%b8%8f%e3%81%bf","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/24182","title":{"rendered":"\u77e5\u8b58\u3068\u4f53\u529b\u304c\u30de\u30c3\u30c1\u3059\u308b\u3068\u3053\u308d\u3067\u30a2\u30af\u30bb\u30eb\u3092\u8e0f\u307f\u305f\u3044\u3010\u4ecb\u8b77\u30fb\u770b\u8b77\u30fb\u30ea\u30cf\u30d3\u30ea\u696d\u754c\u306e\u304a\u4ed5\u4e8b\u4f01\u753b\u3000\u56fd\u5883\u306a\u304d\u533b\u5e2b\u56e3 \u770b\u8b77\u5e2b \u4f50\u85e4\u592a\u4e00\u90ce\u3055\u3093\u3011#2"},"content":{"rendered":"<p>\u696d\u754c\u306e\u3055\u307e\u3056\u307e\u306a\u8077\u696d\u306b\u30d5\u30a9\u30fc\u30ab\u30b9\u3057\u3066\u3001\u305d\u306e\u9053\u3067\u50cd\u304f\u30d7\u30ed\u306b\u304a\u4ed5\u4e8b\u306e\u9b45\u529b\u3084\u7d4c\u9a13\u8ac7\u3092\u8a9e\u3063\u3066\u3044\u305f\u3060\u304f\u9023\u8f09\u300c\u4ecb\u8b77\u30fb\u770b\u8b77\u30fb\u30ea\u30cf\u30d3\u30ea\u696d\u754c\u306e\u304a\u4ed5\u4e8b\u4f01\u753b\u300d\u3002\u4eca\u56de\u306f\u3001\u56fd\u5883\u306a\u304d\u533b\u5e2b\u56e3 \u770b\u8b77\u5e2b\u306e\u4f50\u85e4\u592a\u4e00\u90ce\u3055\u3093\u306b\u304a\u8a71\u3092\u4f3a\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f50\u85e4\u3055\u3093\u306f\u3001\u5927\u5b66\u75c5\u9662\u306e\u9ad8\u5ea6\u6551\u547d\u6551\u6025\u30bb\u30f3\u30bf\u30fc\u306b5\u5e74\u52e4\u52d9\u3057\u305f\u5f8c\u3001\u30a2\u30e1\u30ea\u30ab\u306e\u8239\u4f1a\u793e\u3067\u306e\u30b7\u30c3\u30d7\u30ca\u30fc\u30b9\u3084\u30c0\u30a4\u30e4\u30e2\u30f3\u30c9\u30d7\u30ea\u30f3\u30bb\u30b9\u53f7\u3067\u30b3\u30ed\u30ca\u96c6\u4e2d\u6cbb\u7642\u3092\u7d4c\u9a13\u3057\u3001\u56fd\u5883\u306a\u304d\u533b\u5e2b\u56e3\u3078\u53c2\u52a0\u3057\u307e\u3059\u3002<\/p>\n<p>\u6700\u521d\u306e\u30a4\u30e9\u30af\u6d3e\u9063\u3067\u611f\u3058\u305f\u306e\u306f\u3001\u305d\u308c\u307e\u3067\u306e\u4ed5\u4e8b\u306b\u306f\u306a\u304b\u3063\u305f\u610f\u601d\u6c7a\u5b9a\u304c\u5fc5\u8981\u3060\u3068\u3044\u3046\u3053\u3068\u3002\u73fe\u5730\u306b\u306f\u305f\u304f\u3055\u3093\u306e\u8ab2\u984c\u304c\u3042\u308b\u3002\u305d\u308c\u3092\u89e3\u6c7a\u3059\u308b\u305f\u3081\u306b\u3069\u3046\u3084\u3063\u3066\u73fe\u5834\u3092\u52d5\u304b\u3057\u3066\u3044\u304f\u304b\u3002\u3072\u305f\u3059\u3089\u7d10\u89e3\u304f\u4f5c\u696d\u3060\u3063\u305f\u305d\u3046\u3002<\/p>\n<h4>\u304a\u8a71\u3092\u4f3a\u3063\u305f\u306e\u306f<br \/>\n\u56fd\u5883\u306a\u304d\u533b\u5e2b\u56e3<br \/>\n\u770b\u8b77\u5e2b \u4f50\u85e4\u592a\u4e00\u90ce\u3055\u3093<\/h4>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-24194\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2024\/12\/b775931fb27b9d956c9064f9402bb233-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2024\/12\/b775931fb27b9d956c9064f9402bb233-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2024\/12\/b775931fb27b9d956c9064f9402bb233-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2024\/12\/b775931fb27b9d956c9064f9402bb233-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2024\/12\/b775931fb27b9d956c9064f9402bb233-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2024\/12\/b775931fb27b9d956c9064f9402bb233.jpg 640w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><br \/>\n\u6771\u6d77\u5927\u5b66\u533b\u5b66\u90e8\u770b\u8b77\u5b66\u79d1\u5352\u696d\u5f8c\u3001\u540c\u75c5\u9662\u306e\u9ad8\u5ea6\u6551\u547d\u6551\u6025\u30bb\u30f3\u30bf\u30fc\u5165\u8077\u30025\u5e74\u52e4\u52d9\u3057\u305f\u5f8c\u3001\u6d77\u5916\u7559\u5b66\u3084\u9014\u4e0a\u56fd\u3067\u306e\u533b\u7642\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u3092\u7d4c\u9a13\u30022019\u5e74\u30a2\u30e1\u30ea\u30ab\u306e\u8239\u4f1a\u793e\u3067\u56fd\u969b\u8239\u770b\u8b77\u5e2b\u3068\u3057\u3066\u6d3b\u52d5\u3002\u305d\u306e\u5f8c\u3001\u56fd\u5883\u306a\u304d\u533b\u5e2b\u56e3\u3068\u3057\u3066\u7dca\u6025\u533b\u7642\u652f\u63f4\u30fb\u30b3\u30ed\u30ca\u306e\u96c6\u4e2d\u6cbb\u7642\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u306b\u643a\u308f\u308a\u3001\u30a4\u30e9\u30af\u3001\u30d1\u30ec\u30b9\u30c1\u30ca\u3001\u30a4\u30a8\u30e1\u30f3\u306e\u6d3b\u52d5\u306b\u5f93\u4e8b\u3002\u73fe\u5728\u306f\u56fd\u5883\u306a\u304d\u533b\u5e2b\u56e3\u306e\u30a4\u30d9\u30f3\u30c8\u3084\u8b1b\u6f14\u306b\u3082\u6570\u591a\u304f\u767b\u58c7\u3002<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame1 preset4 animation-none rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u3092\u53d7\u3051\u306a\u304c\u3089\u4f55\u56de\u3067\u3082\u5fdc\u52df\u3067\u304d\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u8ab2\u984c\u89e3\u6c7a\u3059\u308b\u305f\u3081\u306b\u3069\u3046\u3084\u3063\u3066\u73fe\u5834\u3092\u52d5\u304b\u3059\u304b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u4ed5\u4e8b\u3092\u6de1\u3005\u3068\u7d99\u7d9a\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u7d50\u679c\u7684\u306b\u5927\u304d\u306a\u30a4\u30f3\u30d1\u30af\u30c8\u3092\u4f5c\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u4f50\u85e4\u3055\u3093\u304c\u8003\u3048\u308b\u56fd\u969b\u770b\u8b77\u5e2b\u3068\u306f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-5\">1.\u533b\u7642\u304c\u5fc5\u8981\u306a\u4eba\u304c\u3044\u308b\u5834\u6240\u306b\u884c\u3063\u3066\u30c1\u30fc\u30e0\u3067\u533b\u7642\u3092\u63d0\u4f9b\u3059\u308b\u4ed5\u4e8b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">2.\u8ab2\u984c\u89e3\u6c7a\u3059\u308b\u305f\u3081\u306b\u3069\u3046\u73fe\u5834\u3092\u52d5\u304b\u3057\u3066\u3044\u304f\u304b\u3001\u3072\u305f\u3059\u3089\u7d10\u89e3\u304f\u4f5c\u696d<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">3.\u4e16\u754c\u4e2d\u306e\u30e1\u30f3\u30d0\u30fc\u305f\u3061\u3068\u4e00\u7dd2\u306b\u6d3b\u52d5\u3059\u308b\u3084\u308a\u304c\u3044\u306e\u3042\u308b\u4ed5\u4e8b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">Information<\/a><\/li><\/li><\/ol><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u3092\u53d7\u3051\u306a\u304c\u3089\u4f55\u56de\u3067\u3082\u5fdc\u52df\u3067\u304d\u308b<\/h2>\n<div id=\"attachment_24192\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-24192\" loading=\"lazy\" class=\"size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-24192\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2024\/12\/c3882a76104e15873a4ace7dff660058-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2024\/12\/c3882a76104e15873a4ace7dff660058-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2024\/12\/c3882a76104e15873a4ace7dff660058-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2024\/12\/c3882a76104e15873a4ace7dff660058-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2024\/12\/c3882a76104e15873a4ace7dff660058-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2024\/12\/c3882a76104e15873a4ace7dff660058.jpg 640w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-24192\" class=\"wp-caption-text\">\u300c\u3053\u306e\u56e3\u4f53\u306e\u4e00\u54e1\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u5e38\u306b\u660e\u308b\u304f\u7a4f\u3084\u304b\u306b\u3058\u3083\u306a\u304f\u3066\u3044\u3044\u3068\u601d\u3046\u300d(\u4f50\u85e4\u3055\u3093\uff09<\/p><\/div>\n<p><strong>\u2015\u2015\u56fd\u5883\u306a\u304d\u533b\u5e2b\u56e3\u3078\u306e\u5fd7\u671b\u7406\u7531\u3092\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n<p>\u6551\u547d\u6551\u6025\u306b\u3044\u305f\u3068\u304d\u304b\u3089\u56fd\u969b\u7684\u306a\u6d3b\u52d5\u3092\u3057\u305f\u3044\u3001\u4eba\u9053\u5371\u6a5f\u306b\u5bfe\u3057\u3066\u4f55\u304b\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u307e\u3057\u305f\u3002<strong class=\"underline \">\u3044\u308d\u3044\u308d\u3042\u308b\u56fd\u969b\u56e3\u4f53\u306e\u4e2d\u3067\u3082\u3001\u56fd\u5883\u306a\u304d\u533b\u5e2b\u56e3\u304c\u3044\u3061\u3070\u3093\u4eba\u707d\u306b\u30d5\u30a9\u30fc\u30ab\u30b9\u3057\u3066\u3044\u305f\u3053\u3068\u304c\u5fd7\u671b\u7406\u7531<\/strong>\u3067\u3059\u3002<\/p>\n<p><strong>\u2015\u2015\u770b\u8b77\u5e2b\u304c\u6d3e\u9063\u30b9\u30bf\u30c3\u30d5\u3068\u3057\u3066\u767b\u9332\u3059\u308b\u305f\u3081\u306e\u63a1\u7528\u57fa\u6e96\u306f\uff1f<\/strong><\/p>\n<p>5\u5e74\u4ee5\u4e0a\u306e\u81e8\u5e8a\u7d4c\u9a13\u3001\u82f1\u8a9eor\u30d5\u30e9\u30f3\u30b9\u8a9e\u3067\u696d\u52d9\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u3053\u3068\uff08\u4e21\u8a00\u8a9e\u53ef\u80fd\u306a\u4eba\u3092\u512a\u5148\u63a1\u7528\uff09\u3001\u71b1\u5e2f\u533b\u5b66\u306e\u5b66\u4f4dor\u81e8\u5e8a\u7d4c\u9a13\u30011\u5e74\u4ee5\u4e0a\u306e\u611f\u67d3\u7ba1\u7406\u306e\u7d4c\u9a13\u304c\u5fc5\u9808\u3067\u3059\u3002<\/p>\n<p><strong>\u2015\u2015\u4f50\u85e4\u3055\u3093\u306f\u30d5\u30e9\u30f3\u30b9\u8a9e\u3082\uff1f<\/strong><\/p>\n<p>\u4eca\u5f8c\u306e\u5fc5\u8981\u6027\u3092\u611f\u3058\u3066\u3001<strong class=\"underline \">\u30b7\u30c3\u30d7\u30ca\u30fc\u30b9\u6642\u4ee3\u304b\u3089\u30d5\u30e9\u30f3\u30b9\u8a9e\u306e\u52c9\u5f37\u3092\u59cb\u3081\u3066\u3044\u307e\u3057\u305f\u3002\u5b50\u3069\u3082\u304c\u751f\u307e\u308c\u305f\u3068\u304d\u304b\u3089\u5f90\u3005\u306b\u65e5\u672c\u8a9e\u304c\u3057\u3083\u3079\u308c\u308b\u307e\u3067\u3092\u306a\u305e\u308b\u3088\u3046\u306b<\/strong>\u3001\u6700\u521d\u306f\u8a33\u308f\u304b\u3089\u3093\u3051\u3069youtube\u3092\u898b\u7d9a\u3051\u3066\u3001\u306a\u3093\u3068\u306a\u304f\u30ea\u30a2\u30af\u30b7\u30e7\u30f3\u304c\u5206\u304b\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3089\u3061\u3087\u3063\u3068\u771f\u4f3c\u3057\u3066\u307f\u3066\u3002\u5c11\u3057\u558b\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u305f\u3089\u30aa\u30f3\u30e9\u30a4\u30f3\u306e\u5148\u751f\u3092\u3064\u3051\u3066\u3068\u30b9\u30c6\u30c3\u30d7\u30a2\u30c3\u30d7\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/p>\n<p><strong>\u2015\u2015\u307e\u3055\u306b\u52c9\u5f37\u306f\u3069\u3053\u306b\u3044\u3066\u3082\u3067\u304d\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\u3002\u63a1\u7528\u57fa\u6e96\u306e\u4ed6\u306b\u3001\u6c42\u3081\u308b\u4eba\u7269\u50cf\u3082\u3042\u308b\u306e\u3067\u3059\u306d\u3002<\/strong><\/p>\n<p>\u6c42\u3081\u308b\u4eba\u7269\u50cf\u306b\u306f\u3001\u591a\u56fd\u7c4d\u30c1\u30fc\u30e0\u306e\u4e00\u54e1\u3068\u3057\u3066\u6d3b\u52d5\u3059\u308b\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u80fd\u529b\u3001\u73fe\u5730\u63a1\u7528\u30b9\u30bf\u30c3\u30d5\u306e\u6307\u5c0e\u30fb\u76e3\u7763\u696d\u52d9\u306b\u4f34\u3046\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u80fd\u529b\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u5fdc\u3059\u308b\u80fd\u529b\u3001\u6025\u306a\u5909\u5316\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u67d4\u8edf\u6027\u3084\u9069\u5fdc\u529b\u3001\u7dca\u6025\u4e0b\u6700\u5c0f\u9650\u306e\u6307\u793a\u306e\u3082\u3068\u81ea\u3089\u8003\u3048\u3066\u52d5\u304f\u30ea\u30fc\u30c0\u30fc\u30b7\u30c3\u30d7\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u6700\u521d\u306b\u3053\u308c\u3092\u898b\u305f\u3068\u304d\u306f\u3001\u3053\u3093\u306a\u4eba\u3044\u308b\u306e\u304b\u3068\u601d\u3044\u307e\u3057\u305f\u3051\u3069\u306d\uff08\u7b11\uff09<\/p>\n<p><strong>\u2015\u2015\u81ea\u4fe1\u304c\u3042\u3063\u305f\u9805\u76ee\u306f\uff1f<\/strong><\/p>\n<p>\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u80fd\u529b\u3068\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u5fdc\u3059\u308b\u80fd\u529b\u3001\u9069\u5fdc\u529b\u3042\u305f\u308a\u3067\u3059\u304b\u306d\u3002<\/p>\n<p><strong>\u2015\u2015\u672c\u767b\u9332\u307e\u3067\u306f\u3069\u3093\u306a\u3075\u3046\u306b\u9032\u3080\u306e\u3067\u3059\u304b\u3002<\/strong><\/p>\n<p>\u6700\u521d\u306b\u5c65\u6b74\u66f8\u3092\u63d0\u51fa\u3057\u3066\u3001\u3042\u308b\u7a0b\u5ea6\u9069\u5fdc\u3057\u3066\u3044\u308c\u3070\u8db3\u308a\u306a\u3044\u3068\u3053\u308d\u304c\u3042\u3063\u3066\u3082\u3001\u63a1\u7528\u62c5\u5f53\u8005\u304b\u3089\u300c\u3053\u3053\u3092\u3082\u3046\u5c11\u3057\u304c\u3093\u3070\u3063\u3066\u300d\u3068\u3044\u3046\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u304c\u3042\u308a\u307e\u3059\u3002\u57fa\u672c\u7684\u306b\u8a9e\u5b66\u306e\u8a66\u9a13\u3067\u3001\u81ea\u5206\u306e\u5834\u5408\u3072\u305f\u3059\u3089\u30d5\u30e9\u30f3\u30b9\u8a9e\u304c\u8db3\u308a\u306a\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u305f\u306e\u3067\u57fa\u6e96\u306e\u30b9\u30b3\u30a2\u3092\u76ee\u6307\u3057\u3066\u4e0a\u3052\u3066\u3044\u304d\u307e\u3057\u305f\u3002<strong class=\"underline \">\u3053\u308c\u3092\u7e70\u308a\u8fd4\u3057\u306a\u304c\u3089\u4f55\u56de\u3067\u3082\u5fdc\u52df\u3067\u304d\u308b\u306e\u306f\u3001\u3053\u306e\u56e3\u4f53\u306e\u3059\u3054\u304f\u3044\u3044\u3068\u3053\u308d\u3060\u306a\u3068\u601d\u3044\u307e\u3059<\/strong>\u3002<\/p>\n<p><strong>\u2015\u2015\u4f55\u56de\u76ee\u306e\u30c1\u30e3\u30ec\u30f3\u30b8\u3067\u63a1\u7528\u304c\u6c7a\u307e\u3063\u305f\u306e\u3067\u3059\u304b\u3002<\/strong><\/p>\n<p>4\u56de\u76ee\u3067\u3059\u3002<strong class=\"underline \">\u6b21\u306b\u3069\u3046\u3057\u305f\u3089\u3044\u3044\u304b\u304c\u6bb5\u3005\u5206\u304b\u3063\u3066\u304d\u3066\u3001\u30b7\u30c3\u30d7\u30ca\u30fc\u30b9\u3084\u30b3\u30ed\u30ca\u306e\u96c6\u4e2d\u6cbb\u7642\u306a\u3069\u3092\u7d4c\u9a13\u3057\u306a\u304c\u3089\u81ea\u5206\u304c\u3069\u3093\u3069\u3093\u305d\u3053\u306b\u9069\u5fdc\u3057\u3066\u3044\u3063\u305f\u3093\u3060\u3068\u601d\u3044\u307e\u3059<\/strong>\u3002\u770b\u8b77\u5e2b\u306e\u52df\u96c6\u304c\u306a\u304b\u3063\u305f\u6642\u671f\u306b\u30ed\u30b8\u30b9\u30c6\u30a3\u30b7\u30e3\u30f3\u3068\u3044\u3046\u7269\u6d41\u3084\u65bd\u8a2d\u7ba1\u7406\u306a\u3069\u306e\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u306e\u52df\u96c6\u304c\u3042\u3063\u305f\u306e\u3067\u305d\u308c\u306b\u3082\u5fdc\u52df\u3057\u3066\u307f\u305f\u3093\u3067\u3059\u304c\u3001\u898b\u4e8b\u306b\u8df3\u306d\u8fd4\u3055\u308c\u307e\u3057\u305f\uff08\u7b11\uff09\u3002\u3000\u5c65\u6b74\u66f8\u306b\u306f\u6551\u547d\u6551\u6025\u306e\u3053\u3068\u3070\u304b\u308a\u66f8\u3044\u3066\u3042\u3063\u3066\u3001\u30ed\u30b8\u30b9\u30c6\u30a3\u30b7\u30e3\u30f3\u3068\u3057\u3066\u306e\u30ad\u30e3\u30ea\u30a2\u306f\u307e\u3063\u305f\u304f\u306a\u304b\u3063\u305f\u304b\u3089\u5f53\u7136\u3067\u3059\u3088\u306d\u3002<\/p>\n<h2 id=\"rtoc-2\" >\u8ab2\u984c\u89e3\u6c7a\u3059\u308b\u305f\u3081\u306b\u3069\u3046\u3084\u3063\u3066\u73fe\u5834\u3092\u52d5\u304b\u3059\u304b<\/h2>\n<div id=\"attachment_24187\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-24187\" loading=\"lazy\" class=\"size-full wp-image-24187\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2024\/12\/0bfd910d6ca2ca953536f2387777cd0c.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2024\/12\/0bfd910d6ca2ca953536f2387777cd0c.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2024\/12\/0bfd910d6ca2ca953536f2387777cd0c-300x225.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2024\/12\/0bfd910d6ca2ca953536f2387777cd0c-533x400.jpg 533w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2024\/12\/0bfd910d6ca2ca953536f2387777cd0c-400x300.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2024\/12\/0bfd910d6ca2ca953536f2387777cd0c-260x195.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-24187\" class=\"wp-caption-text\">\u30cf\u30a4\u30c1\u3067\u5171\u306b\u6d3b\u52d5\u3057\u305f\u30b9\u30bf\u30c3\u30d5\u305f\u3061\u3068\uff082022\u5e74 \u24b8MSF\uff09<\/p><\/div>\n<p><strong>\u2015\u2015\u6700\u521d\u306e\u6d3e\u9063\u6d3b\u52d5\u306b\u3064\u3044\u3066\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n<p>2020\u5e747\u6708\u304b\u3089\u30a4\u30e9\u30af\u306e\u30d0\u30af\u30c0\u30c3\u30c9\u306b4\u30f6\u6708\u9593\u884c\u304d\u307e\u3057\u305f\u3002\u60c5\u52e2\u4e0d\u5b89\u306a\u72b6\u6cc1\u3067\u30b3\u30ed\u30ca\u304c\u8d77\u3053\u308a\u3001\u5f53\u6642\u307e\u3060\u6b66\u6f22\u30a6\u30a4\u30eb\u30b9\u3068\u547c\u3070\u308c\u3066\u3044\u3066\u3001\u30a4\u30e9\u30af\u653f\u5e9c\u3082\u30b3\u30ed\u30ca\u304c\u4f55\u304b\u3088\u304f\u5206\u304b\u3063\u3066\u3044\u306a\u304b\u3063\u305f\u6642\u671f\u3067\u3059\u3088\u306d\u3002\u3067\u3082\u30d0\u30bf\u30d0\u30bf\u3068\u4eba\u304c\u904b\u3070\u308c\u3066\u304f\u308b\u3002<strong class=\"underline \">\u305d\u3053\u3078\u30b3\u30ed\u30ca\u306e\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u306e\u770b\u8b77\u5e2b\u3068\u3044\u3046\u7acb\u3061\u4f4d\u7f6e\u3067\u6d3e\u9063\u3055\u308c\u307e\u3057\u305f<\/strong>\u3002\u30a4\u30e9\u30af\u3067\u306f\u611f\u67d3\u3078\u306e\u6050\u6016\u304b\u3089\u3001\u533b\u7642\u8005\u3067\u3055\u3048\u75c5\u9662\u306b\u6765\u306a\u3044\u3068\u3044\u3046\u30b1\u30fc\u30b9\u3082\u307f\u3089\u308c\u3001\u307e\u3063\u305f\u304f\u75c5\u9662\u304c\u6a5f\u80fd\u3057\u3066\u3044\u306a\u3044\u72b6\u6cc1\u3060\u3063\u305f\u3093\u3067\u3059\u3002<\/p>\n<p><strong>\u2015\u2015\u305d\u3093\u306a\u72b6\u6cc1\u4e0b\u3067\u3069\u3093\u306a\u6d3b\u52d5\u3092\u3055\u308c\u305f\u306e\u3067\u3059\u304b\u3002<\/strong><\/p>\n<p>\u75c5\u9662\u306e\u6a5f\u80fd\u3092\u53d6\u308a\u623b\u3059\u305f\u3081\u306b\u3001\u30b3\u30ed\u30ca\u306e\u96c6\u4e2d\u6cbb\u7642\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u306e\u7acb\u3061\u4e0a\u3052\u306b\u95a2\u308f\u308a\u307e\u3057\u305f\u3002\u5f53\u6642\u533b\u8005\u304c2\u4eba\u3001\u770b\u8b77\u5e2b6\u4eba\u3057\u304b\u3044\u306a\u304b\u3063\u305f\u306e\u3067\u30ea\u30af\u30eb\u30fc\u30c8\u3092\u3057\u3066\u30c1\u30fc\u30e0\u3092\u5927\u304d\u304f\u3057\u306a\u304c\u3089\u3001\u540c\u6642\u306b\u73fe\u5730\u306e\u75c5\u9662\u3067\u50cd\u3044\u3066\u3044\u308b\u4eba\u305f\u3061\u3082\u5dfb\u304d\u8fbc\u307f\u3001\u75c5\u9662\u5168\u4f53\u3067\u30b3\u30ed\u30ca\u3092\u770b\u308c\u308b\u3088\u3046\u306a\u4f53\u5236\u3092\u4f5c\u3063\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/p>\n<p><strong>\u2015\u2015\u60f3\u50cf\u3092\u306f\u308b\u304b\u306b\u8d85\u3048\u308b\u58ee\u5927\u306a\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u306a\u306e\u3067\u3059\u306d\u3002\u305d\u308c\u307e\u3067\u306e\u6d77\u5916\u3067\u306e\u7d4c\u9a13\u3068\u9055\u3063\u305f\u3068\u3053\u308d\u306f\uff1f<\/strong><\/p>\n<p><strong class=\"underline \">\u6c7a\u5b9a\u7684\u306b\u9055\u3046\u306a\u3068\u601d\u3063\u305f\u306e\u306f\u3001\u610f\u601d\u6c7a\u5b9a\u3067\u3059\u306d<\/strong>\u3002\u65e5\u672c\u3067\u3082\u30a2\u30e1\u30ea\u30ab\u306e\u8239\u4f1a\u793e\u3067\u3082\u3001\u770b\u8b77\u5e2b\u306e\u4ed5\u4e8b\u5185\u5bb9\u306f\u660e\u78ba\u306b\u6c7a\u307e\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u4f8b\u3048\u3070\u3001\u671d\u51fa\u52e4\u3057\u305f\u3089\u7533\u3057\u9001\u308a\u3092\u53d7\u3051\u3066\u3001\u60a3\u8005\u3055\u3093\u306e\u8840\u5727\u3092\u6e2c\u308a\u8a18\u9332\u3057\u3001\u85ac\u5264\u3092\u6e96\u5099\u3057\u305f\u308a\u6295\u4e0e\u3057\u305f\u308a\u3057\u307e\u3059\u3002\u5348\u5f8c\u306b\u306a\u3063\u305f\u3089\u3001\u307e\u305f\u8840\u5727\u3092\u6e2c\u3063\u3066\u8a18\u9332\u3057\u3001\u60a3\u8005\u3055\u3093\u306e\u751f\u6d3b\u306e\u624b\u4f1d\u3044\u3092\u3057\u3066\u5915\u65b9\u306b\u6b21\u306e\u770b\u8b77\u5e2b\u3078\u7533\u3057\u9001\u308a\u3092\u3057\u3066\u52e4\u52d9\u304c\u7d42\u308f\u308a\u307e\u3059\u3002\u4e00\u65b9\u3001<strong class=\"underline \">\u6d3e\u9063\u3055\u308c\u305f\u30a4\u30e9\u30af\u3067\u306f\u300c\u30b3\u30ed\u30ca\u3067\u96c6\u4e2d\u6cbb\u7642\u304c\u5fc5\u8981\u306a\u60a3\u8005\u304c30\u4eba\u3044\u307e\u3059\u3002\u770b\u8b77\u5e2b\u306f6\u4eba\u3002\u3055\u3066\u3001\u3069\u3046\u3059\u308b\u304b\u300d\u307f\u305f\u3044\u306a\u3002\u8ab2\u984c\u3060\u3051\u304c\u3042\u3063\u3066\u3001\u305d\u3053\u304b\u3089\u30c1\u30fc\u30e0\u3067\u3068\u3044\u3046\u72b6\u6cc1\u304c\u3044\u3061\u3070\u3093\u306e\u9055\u3044\u3060\u3063\u305f\u3068\u601d\u3044\u307e\u3059<\/strong>\u3002<\/p>\n<p><strong>\u2015\u2015\u3044\u307e\u805e\u3044\u305f\u3060\u3051\u3067\u3082\u832b\u7136\u3068\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/strong><\/p>\n<p>\u6700\u521d\u306f\u3001\u3048\u3063\uff1f\u3066\u306a\u308a\u307e\u3057\u305f\u3088\u3002\u6c7a\u3081\u3089\u308c\u305f\u4ed5\u4e8b\u306a\u3093\u3066\u306a\u3044\u3002\u3067\u3082\u81ea\u5206\u3067\u4ed5\u4e8b\u3092\u4f5c\u308a\u30c7\u30b6\u30a4\u30f3\u3067\u304d\u308b\u3002\u3060\u304b\u3089\u4e00\u4eba\u3067\u770b\u308c\u306a\u3044\u306e\u306a\u3089\u30c1\u30fc\u30e0\u3092\u4f5c\u308c\u3070\u3044\u3044\u3002\u30c1\u30fc\u30e0\u304c\u3046\u307e\u304f\u6a5f\u80fd\u3057\u306a\u3044\u306a\u3089\u3084\u308a\u65b9\u3092\u4f1d\u3048\u308c\u3070\u3044\u3044\u3002<strong class=\"underline \">\u8ab2\u984c\u89e3\u6c7a\u3059\u308b\u305f\u3081\u306b\u3069\u3046\u3084\u3063\u3066\u73fe\u5834\u3092\u52d5\u304b\u3057\u3066\u3044\u304f\u304b\u3001\u3072\u305f\u3059\u3089\u7d10\u89e3\u304f\u4f5c\u696d\u3067\u3057\u305f<\/strong>\u3002\u3082\u3061\u308d\u3093\u4e00\u4eba\u3058\u3083\u306a\u3044\u306e\u3067\u3001\u3082\u3063\u3068\u3053\u3093\u306a\u5efa\u7269\u304c\u3042\u3063\u305f\u3089\u3044\u3044\u3001\u7740\u66ff\u3048\u308b\u5834\u6240\u304c\u307b\u3057\u3044\u3001\u96fb\u6c17\u3092\u5f15\u3044\u3066\u307b\u3057\u3044\u3068\u305d\u306e\u5206\u91ce\u306e\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u306e\u30b9\u30bf\u30c3\u30d5\u306b\u76f8\u8ac7\u3057\u306a\u304c\u3089\u305d\u3053\u306b\u5fc5\u8981\u306a\u3082\u306e\u3092\u4f5c\u3063\u3066\u3044\u304f\u3093\u3067\u3059\u3002<\/p>\n<div id=\"attachment_24188\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-24188\" loading=\"lazy\" class=\"size-full wp-image-24188\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2024\/12\/9e20c637c35532a0a7ad21c60db3c0ba.jpg\" alt=\"\" width=\"640\" height=\"498\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2024\/12\/9e20c637c35532a0a7ad21c60db3c0ba.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2024\/12\/9e20c637c35532a0a7ad21c60db3c0ba-300x233.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2024\/12\/9e20c637c35532a0a7ad21c60db3c0ba-514x400.jpg 514w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2024\/12\/9e20c637c35532a0a7ad21c60db3c0ba-400x311.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2024\/12\/9e20c637c35532a0a7ad21c60db3c0ba-260x202.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-24188\" class=\"wp-caption-text\">\u30c1\u30e3\u30c9\u306b\u8a2d\u55b6\u3057\u305f\u30c6\u30f3\u30c8\u75c5\u9662\u3067\u3001\u30b9\u30fc\u30c0\u30f3\u304b\u3089\u9003\u308c\u305f\u7d1b\u4e89\u88ab\u5bb3\u8005\u306e\u30b1\u30a2\u306b\u3042\u305f\u308b\u4f50\u85e4\u3055\u3093(2023\u5e74 \u24b8MSF\uff09\uff09<\/p><\/div>\n<p><strong>\u2015\u2015\u73fe\u5730\u3067\u306f\u30b7\u30d5\u30c8\u307f\u305f\u3044\u306a\u3082\u306e\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/strong><\/p>\n<p>\u6700\u521d\u306f\u306a\u3044\u3067\u3059\u3051\u3069\u3001\u81ea\u5206\u3067\u30b7\u30d5\u30c8\u3092\u4f5c\u308b\u3093\u3067\u3059\u3002\u30b9\u30bf\u30c3\u30d5\u305f\u3061\u304c\u3067\u304d\u308b\u3060\u3051\u75b2\u5f0a\u3057\u306a\u3044\u3088\u3046\u306b\u30b7\u30d5\u30c8\u3092\u7d44\u3080\u306e\u3082\u4e00\u3064\u306e\u5927\u4e8b\u306a\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u306a\u306e\u3067\u3002<\/p>\n<p><strong>\u2015\u2015\u5bdd\u6cca\u307e\u308a\u306f\u3069\u3093\u306a\u3068\u3053\u308d\u3067\uff1f<\/strong><\/p>\n<p>\u75c5\u9662\u304b\u3089\u8eca\u306730\u5206\u304f\u3089\u3044\u306e\u3068\u3053\u308d\u306b\u3042\u308b\u5efa\u7269\u3092\u501f\u308a\u3066\u3001\u305d\u3053\u306b\u3044\u308d\u3093\u306a\u56fd\u304b\u3089\u6765\u305f\u533b\u7642\u306e\u30d7\u30ed\u3084\u30ed\u30b8\u30b9\u30c6\u30a3\u30b7\u30e3\u30f3\u305f\u3061\u3068\u4e00\u7dd2\u306b\u751f\u6d3b\u3092\u3057\u306a\u304c\u3089\u4ed5\u4e8b\u3092\u3057\u3066\u307e\u305f\u305d\u3053\u306b\u5e30\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<p><strong>\u2015\u2015\u6d3e\u9063\u671f\u9593\u3084\u5834\u6240\u306f\u3069\u3046\u3084\u3063\u3066\u6c7a\u307e\u308b\u306e\u3067\u3059\u304b\u3002<\/strong><\/p>\n<p>\u4f8b\u3048\u3070\u4e16\u754c\u306e\u3069\u3053\u304b\u3067\u5927\u304d\u306a\u6226\u4e89\u304c\u8d77\u304d\u305f\u3089\u30b1\u30ac\u4eba\u304c\u305f\u304f\u3055\u3093\u51fa\u307e\u3059\u3088\u306d\u3002\u305d\u3053\u3067\u624b\u8853\u304c\u3067\u304d\u308b\u30c9\u30af\u30bf\u30fc\u3068\u624b\u8853\u304c\u3067\u304d\u308b\u770b\u8b77\u5e2b\u3068\u624b\u8853\u5ba4\u304c\u4f5c\u308c\u308b\u30e1\u30f3\u30d0\u30fc\u304c\u96c6\u3081\u3089\u308c\u307e\u3059\u3002\u81ea\u5206\u306e\u5c65\u6b74\u66f8\u306e\u5185\u5bb9\u3068\u6d3e\u9063\u53ef\u80fd\u671f\u9593\u304c\u30de\u30c3\u30c1\u3057\u305f\u3068\u304d\u306b\u521d\u3081\u3066\u58f0\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u6d3e\u9063\u5148\u304b\u3089\u65e5\u672c\u306b\u5e30\u3063\u3066\u304d\u305f\u3089\u3001\u50d5\u306f\u3053\u306e\u56fd\u3067\u3053\u3093\u306a\u3053\u3068\u3092\u3084\u308a\u307e\u3057\u305f\u3068\u5fc5\u305a\u5c65\u6b74\u66f8\u3092\u66f4\u65b0\u3057\u307e\u3059\u3002\u305d\u306e\u5f8c\u3001\u6539\u3081\u3066\u6d3e\u9063\u53ef\u80fd\u671f\u9593\u3092\u63d0\u51fa\u3059\u308b\u3068\u3001\u4eba\u4e8b\u306e\u8abf\u6574\u304c\u5165\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u2015\u2015\u30aa\u30d5\u30a1\u30fc\u304c\u304d\u305f\u3068\u304d\u306b\u3001\u4eca\u56de\u306f\u3061\u3087\u3063\u3068\u2026\u3068\u3044\u3046\u30d1\u30bf\u30fc\u30f3\u3082\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/strong><\/p>\n<p>\u3082\u3061\u308d\u3093\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u60c5\u52e2\u4e0d\u5b89\u3067\u5371\u306a\u3044\u3053\u3068\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3051\u3069\u3069\u3046\uff1f\u3068\u3044\u3046\u30aa\u30d5\u30a1\u30fc\u306b\u3001\u307e\u3060\u5c0f\u3055\u3044\u5b50\u3069\u3082\u304c\u3044\u308b\u304b\u3089\u4e0d\u5b89\u306a\u3068\u3053\u308d\u306b\u306f\u884c\u304d\u305f\u304f\u306a\u3044\u3068NO\u3092\u51fa\u3059\u3053\u3068\u3082OK\u3002\u672c\u4eba\u306e\u610f\u5411\u306b\u53cd\u3057\u3066\u9001\u3089\u308c\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3057\u3001\u304b\u3068\u3044\u3063\u3066\u81ea\u5206\u304c\u884c\u304d\u305f\u3044\u304b\u3089\u884c\u3051\u308b\u308f\u3051\u3067\u3082\u306a\u3044\u3002\u3069\u3061\u3089\u306b\u3057\u3066\u3082\u8fd4\u4e8b\u306f\u308f\u308a\u3068\u3059\u3050\u306b\u6c42\u3081\u3089\u308c\u307e\u3059\u3051\u3069\u306d\u3002<\/p>\n<p><strong>\u2015\u2015\u5f85\u9047\u306b\u3064\u3044\u3066\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n<p>\u6d3e\u9063\u3055\u308c\u308b\u30dd\u30b8\u30b7\u30e7\u30f3\u3084\u904e\u53bb\u306e\u7d4c\u9a13\u306b\u3088\u3063\u3066\u7b97\u5b9a\u3055\u308c\u3001\u8077\u7a2e\u306b\u95a2\u4fc2\u306a\u304f\u7d66\u4e0e\u3068\u3057\u3066\u6708\u984d\u7d0423\u4e07\uff5e57\u4e07\u5186\u306e\u7d66\u4e0e\u304c\u652f\u7d66\u3055\u308c\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-3\" >\u4ed5\u4e8b\u3092\u6de1\u3005\u3068\u7d99\u7d9a\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u7d50\u679c\u7684\u306b\u5927\u304d\u306a\u30a4\u30f3\u30d1\u30af\u30c8\u3092\u4f5c\u308b<\/h2>\n<div id=\"attachment_24189\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-24189\" loading=\"lazy\" class=\"size-full wp-image-24189\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2024\/12\/4cda54a4e82ba4a756cbc9b86eccf6e2.jpg\" alt=\"\" width=\"640\" height=\"424\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2024\/12\/4cda54a4e82ba4a756cbc9b86eccf6e2.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2024\/12\/4cda54a4e82ba4a756cbc9b86eccf6e2-300x199.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2024\/12\/4cda54a4e82ba4a756cbc9b86eccf6e2-604x400.jpg 604w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2024\/12\/4cda54a4e82ba4a756cbc9b86eccf6e2-400x265.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2024\/12\/4cda54a4e82ba4a756cbc9b86eccf6e2-260x172.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-24189\" class=\"wp-caption-text\">\u300c\u56fd\u5883\u306a\u304d\u533b\u5e2b\u56e3\u306b\u306f\u5fc3\u7406\u306e\u5c02\u9580\u5bb6\u304c\u3044\u308b\u306e\u3067\u884c\u304f\u524d\u3068\u884c\u3063\u305f\u5f8c\u3001\u6d3e\u9063\u4e2d\u3067\u3082\u9762\u8ac7\u3057\u3066\u3082\u3089\u3044\u307e\u3059\u3002\u81ea\u5206\u306e\u5fc3\u306e\u72b6\u614b\u3092\u4e00\u7dd2\u306b\u8997\u3044\u3066\u304f\u308c\u3066\u3001\u3069\u3046\u3044\u3046\u98a8\u306b\u3057\u3066\u3044\u3053\u3046\u304b\u3068\u76f8\u8ac7\u3067\u304d\u308b\u76f8\u624b\u304c\u3044\u308b\u306e\u306f\u3059\u3054\u304f\u3044\u3044\u306a\u3068\u601d\u3044\u307e\u3059\u300d(\u4f50\u85e4\u3055\u3093)<\/p><\/div>\n<p><strong>\u2015\u2015\u56fd\u969b\u770b\u8b77\u5e2b\u306b\u5fc5\u8981\u306a\u3082\u306e\u306f\u4f55\u3067\u3057\u3087\u3046\u304b\u3002<\/strong><\/p>\n<p><strong class=\"underline \">\u81ea\u5206\u306e\u30d9\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u3069\u3053\u3067\u51fa\u305b\u308b\u304b\u3092\u77e5\u3063\u3066\u3044\u308b\u3053\u3068\u306f\u5927\u4e8b<\/strong>\u3002\u6d77\u5916\u3067\u306f\u81ea\u5206\u304c\u30de\u30a4\u30ce\u30ea\u30c6\u30a3\u306a\u306e\u3067\u3001\u81ea\u5206\u306e\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9\u304c\u3069\u3053\u306b\u3042\u308b\u304b\u304c\u3059\u3054\u304f\u554f\u308f\u308c\u308b\u3093\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u30a4\u30e9\u30af\u3067\u306f\u73fe\u5730\u306e\u4eba\u306b\u56f2\u307e\u308c\u3001\u4e00\u7dd2\u306b\u50cd\u304f\u306e\u3082\u30d5\u30e9\u30f3\u30b9\u4eba\u3084\u30a4\u30ae\u30ea\u30b9\u4eba\u3002\u30c1\u30fc\u30e0\u30c7\u30a3\u30b9\u30ab\u30c3\u30b7\u30e7\u30f3\u3067\u306f\u305d\u308c\u305e\u308c\u304c\u81ea\u5206\u306e\u610f\u898b\u3092\u3069\u3093\u3069\u3093\u3068\u4f1d\u3048\u3066\u3044\u304d\u307e\u3059\u3002\u3068\u304d\u3069\u304d\u610f\u898b\u304c\u3076\u3064\u304b\u308b\u3053\u3068\u3082\u3002\u305d\u3053\u306b\u5408\u308f\u305b\u3088\u3046\u3068\u80cc\u4f38\u3073\u3057\u3066\u30ad\u30e3\u30e9\u3092\u6f14\u3058\u3066\u307f\u305f\u3053\u3068\u3082\u3042\u308a\u307e\u3057\u305f\u304c\u3001\u5168\u7136\u81ea\u5206\u306b\u30d5\u30a3\u30c3\u30c8\u3057\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u3067\u3082<strong class=\"underline \">\u6700\u7d42\u7684\u306a\u30b4\u30fc\u30eb\u306f\u3001\u30c1\u30fc\u30e0\u3068\u3057\u3066\u305d\u3053\u306b\u533b\u7642\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u3002\u30b4\u30fc\u30eb\u306b\u5411\u304b\u3046\u305f\u3081\u306b\u81ea\u5206\u3092\u3069\u3046\u6301\u3063\u3066\u3044\u304f\u304b\u3001\u305d\u306e\u65b9\u6cd5\u3092\u81ea\u5206\u3067\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u306f\u5fc5\u8981\u3060\u3068\u601d\u3044\u307e\u3059<\/strong>\u3002<\/p>\n<p><strong>\u2015\u2015\u904e\u9177\u306a\u74b0\u5883\u3067\u81ea\u5206\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u305f\u3081\u306b\u5fc3\u304c\u3051\u3066\u3044\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\u3002<\/strong><\/p>\n<p>\u65e5\u9803\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u6301\u3061\u3053\u3080\u3068\u3044\u3044\u3068\u805e\u3044\u305f\u306e\u3067\u3001\u30b3\u30fc\u30d2\u30fc\u8c46\u3068\u30b3\u30fc\u30d2\u30fc\u30df\u30eb\u4e00\u5f0f\u3092\u6301\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u5b97\u6559\u3082\u304a\u91d1\u3082\u653f\u6cbb\u3082\u50cd\u304f\u30e1\u30f3\u30d0\u30fc\u3082\u8a00\u8a9e\u3082\u5168\u3066\u5909\u308f\u3063\u305f\u74b0\u5883\u3067\u3001\u671d\u306e\u30b3\u30fc\u30d2\u30fc\u306e\u6642\u9593\u3060\u3051\u306f\u4e00\u7dd2\u3063\u3066\u3044\u3046\u6642\u9593\u3092\u4f5c\u308b\u3068\u3001\u3061\u3087\u3063\u3068\u3060\u3051\u30b9\u30c8\u30ec\u30b9\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u3093\u3067\u3059\u3002<\/p>\n<p>\u81ea\u5206\u304c\u4f53\u8abf\u3092\u5d29\u3057\u3066\u6d3e\u9063\u671f\u9593\u7d42\u4e86\u524d\u306b\u5e30\u56fd\u3059\u308b\u3053\u3068\u306b\u306a\u308c\u3070\u3001\u65b0\u305f\u306a\u4eba\u54e1\u306e\u88dc\u5145\u304c\u5fc5\u8981\u306b\u306a\u308b\u306a\u3069\u3001\u73fe\u5730\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u3060\u304b\u3089\u7d30\u304f\u9577\u304f\u3001\u304c\u3093\u3070\u3089\u305a\u306b\u3053\u3093\u306a\u3082\u3093\u304b\u306a\u3063\u3066\u601d\u3044\u306a\u304c\u3089\u4ed5\u4e8b\u3092\u6de1\u3005\u3068\u7d99\u7d9a\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u7d50\u679c\u7684\u306b\u5927\u304d\u306a\u30a4\u30f3\u30d1\u30af\u30c8\u3092\u4f5c\u308b\u3093\u3067\u3059\u3002<strong class=\"underline \">\u81ea\u5206\u306e\u30ad\u30e3\u30e9\u30af\u30bf\u30fc\u3060\u3068\u6700\u521d\u304b\u3089\u30a2\u30af\u30bb\u30eb\u3092\u8e0f\u3093\u3067\u3057\u307e\u3046\u306e\u3067\u3001\u77e5\u8b58\u3068\u4f53\u529b\u304c\u3044\u3061\u3070\u3093\u30de\u30c3\u30c1\u3059\u308b\u3068\u3053\u308d\u3067\u3061\u3083\u3093\u3068\u30a2\u30af\u30bb\u30eb\u304c\u8e0f\u3081\u308b\u3088\u3046\u306b\u3001\u73fe\u5730\u306b\u5165\u3063\u305f\u3089\u3068\u304f\u306b\u6700\u521d\u306e2\u9031\u9593\u306f\u3001\u30d6\u30ec\u30fc\u30ad\u30d6\u30ec\u30fc\u30ad\u3063\u3066\u601d\u3044\u306a\u304c\u3089\u4ed5\u4e8b\u3057\u3066\u3044\u307e\u3059<\/strong>\u3002<\/p>\n<div id=\"attachment_24190\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-24190\" loading=\"lazy\" class=\"size-full wp-image-24190\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2024\/12\/891d8232a2ddc9166e0561122744a941.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2024\/12\/891d8232a2ddc9166e0561122744a941.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2024\/12\/891d8232a2ddc9166e0561122744a941-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2024\/12\/891d8232a2ddc9166e0561122744a941-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2024\/12\/891d8232a2ddc9166e0561122744a941-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2024\/12\/891d8232a2ddc9166e0561122744a941-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-24190\" class=\"wp-caption-text\">\u300c\u81ea\u5206\u304c\u7acb\u3061\u4e0a\u3052\u305f\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u304b\u3089\u6570\u5e74\u304c\u7d4c\u3061\u3001\u73fe\u5728\u3067\u306f\u767a\u5c55\u3057\u305f\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u306e\u5831\u544a\u3092\u53d7\u3051\u308b\u3068\u3001\u3042\u30fc\u7e4b\u304c\u3063\u3066\u308b\u306a\u3068\u601d\u3048\u3066\u3046\u308c\u3057\u3044\u77ac\u9593\u3067\u3059\u3088\u306d\u300d\uff08\u4f50\u85e4\u3055\u3093\uff09<\/p><\/div>\n<p><strong>\u2015\u2015\u611a\u554f\u3067\u3059\u304c\u3001\u5e38\u306b\u30cf\u30fc\u30c9\u306a\u74b0\u5883\u306b\u8eab\u3092\u7f6e\u304f\u306e\u306f\u306a\u305c\u3067\u3059\u304b\u3002<\/strong><\/p>\n<p><strong class=\"underline \">\u305d\u3053\u306b\u533b\u7642\u304c\u5fc5\u8981\u306a\u4eba\u304c\u3044\u3066\u3001\u81ea\u5206\u306f\u533b\u7642\u304c\u3067\u304d\u308b\u304b\u3089\u3002\u4e16\u754c\u4e2d\u306e\u30e1\u30f3\u30d0\u30fc\u305f\u3061\u3068\u4e00\u7dd2\u306b\u4ed5\u4e8b\u3092\u3059\u308b\u306e\u306f\u697d\u3057\u3044\u3067\u3059\u3057\u3001\u305d\u308c\u304c\u81ea\u5206\u306e\u3084\u308a\u305f\u3044\u3053\u3068\u3060\u304b\u3089\u3067\u3059<\/strong>\u3002<\/p>\n<p>\u5148\u65e5\u300c\u533b\u7642\u3067\u304d\u308b\u3093\u3060\u304b\u3089\u3001\u65e5\u672c\u4eba\u3092\u3082\u3063\u3068\u52a9\u3051\u305f\u3089\u3044\u3044\u3058\u3083\u306a\u3044\uff1f\u300d\u3068\u8a00\u308f\u308c\u305f\u3093\u3067\u3059\u3051\u3069\u3001<strong class=\"underline \">\u81ea\u5206\u306b\u306f\u305d\u306e\u67a0\u7d44\u307f\u304c\u306a\u3044\u3093\u3067\u3059\u3088\u306d\u3002\u5730\u7403\u898f\u6a21\u3067\u8003\u3048\u308b\u3068\u3082\u3063\u3068\u56f0\u3063\u3066\u3044\u308b\u4eba\u304c\u7d50\u69cb\u3044\u308b\u3051\u3069\u306a\u3002\u305d\u3046\u601d\u3046\u3068\u3001\u81ea\u5206\u306f\u305d\u3063\u3061\u306b\u884c\u304d\u305f\u304f\u306a\u308b\u3093\u3067\u3059<\/strong>\u3002<\/p>\n<p><strong>\u2015\u2015\u3067\u306f\u6700\u5f8c\u306b\u56fd\u5883\u306a\u304d\u533b\u5e2b\u56e3\u3092\u76ee\u6307\u3059\u65b9\u306b\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u304a\u9858\u3044\u3057\u307e\u3059\u3002<\/strong><\/p>\n<p>\u3044\u308d\u3093\u306a\u56fd\u306e\u4eba\u3068\u50cd\u3051\u308b\u3057\u3001\u547d\u306e\u5371\u6a5f\u306b\u76f4\u9762\u3057\u3066\u3044\u308b\u4eba\u306e\u3068\u3053\u308d\u306b\u884c\u3063\u3066\u81ea\u5206\u306e\u533b\u7642\u304c\u63d0\u4f9b\u3067\u304d\u308b\u3053\u3068\u306f\u3084\u3063\u3071\u308a\u3059\u3054\u304f\u7d20\u6575\u306a\u3053\u3068\u3002\u3084\u308a\u304c\u3044\u3082\u3042\u308a\u307e\u3059\u3002\u56fd\u5883\u306a\u304d\u533b\u5e2b\u56e3\u306b\u5165\u308b\u3053\u3068\u304c\u30b4\u30fc\u30eb\u3058\u3083\u306a\u304f\u3066\u3001\u56fd\u5883\u306a\u304d\u533b\u5e2b\u56e3\u306b\u5165\u3063\u3066\u304b\u3089\u533b\u7642\u8005\u3068\u3057\u3066\u3069\u3046\u3044\u3046\u6d3b\u52d5\u3092\u3059\u308b\u304b\u304c\u5927\u4e8b\u3002\u305d\u308c\u306b\u306f\u672a\u6765\u306e\u81ea\u5206\u3092\u3057\u3063\u304b\u308a\u3068\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u3001\u30de\u30a4\u30eb\u30b9\u30c8\u30fc\u30f3\uff08\u4e2d\u9593\u76ee\u6a19\uff09\u3092\u7acb\u3066\u308b\u3053\u3068\u3002<strong class=\"underline \">\u6642\u9593\u306f\u304b\u304b\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3051\u3069\u3001\u30b4\u30fc\u30eb\u306f\u9003\u3052\u306a\u3044\u306e\u3067\u8d8a\u3048\u3066\u304d\u3066\u304f\u3060\u3055\u3044<\/strong>\u3002<\/p>\n<h2 id=\"rtoc-4\" >\u4f50\u85e4\u3055\u3093\u304c\u8003\u3048\u308b\u56fd\u969b\u770b\u8b77\u5e2b\u3068\u306f<\/h2>\n<h3 id=\"rtoc-5\" >1.\u533b\u7642\u304c\u5fc5\u8981\u306a\u4eba\u304c\u3044\u308b\u5834\u6240\u306b\u884c\u3063\u3066\u30c1\u30fc\u30e0\u3067\u533b\u7642\u3092\u63d0\u4f9b\u3059\u308b\u4ed5\u4e8b<\/h3>\n<h3 id=\"rtoc-6\" >2.\u8ab2\u984c\u89e3\u6c7a\u3059\u308b\u305f\u3081\u306b\u3069\u3046\u73fe\u5834\u3092\u52d5\u304b\u3057\u3066\u3044\u304f\u304b\u3001\u3072\u305f\u3059\u3089\u7d10\u89e3\u304f\u4f5c\u696d<\/h3>\n<h3 id=\"rtoc-7\" >3.\u4e16\u754c\u4e2d\u306e\u30e1\u30f3\u30d0\u30fc\u305f\u3061\u3068\u4e00\u7dd2\u306b\u6d3b\u52d5\u3059\u308b\u3084\u308a\u304c\u3044\u306e\u3042\u308b\u4ed5\u4e8b<\/h3>\n<p>\u9ad8\u6821\u306e\u91ce\u7403\u90e8\u6642\u4ee3\u304b\u3089\u30b1\u30ac\u3057\u3066\u3044\u308b\u4eba\u3092\u898b\u308b\u3068\u624b\u5f53\u3092\u3057\u305f\u3044\u3068\u3044\u3046\u6c17\u6301\u3061\u304c\u3042\u3063\u305f\u3068\u3044\u3046\u4f50\u85e4\u3055\u3093\u3002\u305d\u306e\u601d\u3044\u306f\u65e5\u672c\u3068\u3044\u3046\u67a0\u306b\u6b62\u307e\u3089\u305a\u3001\u4e16\u754c\u4e2d\u306b\u5411\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u5fc5\u8981\u3068\u3057\u3066\u3044\u308b\u4eba\u306b\u9069\u5207\u306a\u533b\u7642\u3092\u5c4a\u3051\u308b\u305f\u3081\u533b\u7642\u77e5\u8b58\u3001\u8a9e\u5b66\u3001\u4eba\u9593\u6027\u3068\u5e38\u306b\u30b9\u30ad\u30eb\u30a2\u30c3\u30d7\u3092\u56f3\u308b\u59ff\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u64ae\u5f71\uff0f\u5c71\u7530\u771f\u7531\u7f8e<br \/>\n\u53d6\u6750\u30fb\u6587\uff0f\u6c38\u702c\u7d00\u5b50<\/p>\n<div class=\"box-info\">\n<h3 id=\"rtoc-8\" >Information<\/h3>\n<div class=\"col-xs-12 col-sm-3 text-center\">\n<figure class=\"fig-more\"><img loading=\"lazy\" class=\"alignnone wp-image-105023\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2024\/12\/964760ad40fd75364deba8ba61ae2621.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/figure>\n<\/div>\n<div class=\"col-xs-12 col-sm-9\"><strong><a href=\"https:\/\/www.msf.or.jp\/\" target=\"_blank\" rel=\"noopener\">\u56fd\u5883\u306a\u304d\u533b\u5e2b\u56e3<\/a><\/strong><br \/>\n<a href=\"https:\/\/www.msf.or.jp\/news\/special\/podcast-basetalk\/index.html\" target=\"_blank\" rel=\"noopener\">\u30dd\u30c3\u30c9\u30ad\u30e3\u30b9\u30c8\u756a\u7d44\u300c\u56fd\u5883\u306a\u304d\u533b\u5e2b\u56e3 BASE TALK \u2015 \u79c1\u304c\u56fd\u5883\u3092\u8d8a\u3048\u308b\u7406\u7531\u300d\u306b\u4f50\u85e4\u592a\u4e00\u90ce\u3055\u3093\u51fa\u6f14\uff01<\/a><\/div>\n<div class=\"col-xs-12 col-sm-9\"><a href=\"https:\/\/x.com\/MSFJapan\" target=\"_blank\" rel=\"noopener\"><strong>X<\/strong><\/a><br \/>\n<a href=\"https:\/\/www.instagram.com\/msf_japan\/\" target=\"_blank\" rel=\"noopener\"><strong>\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0<\/strong><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u696d\u754c\u306e\u3055\u307e\u3056\u307e\u306a\u8077\u696d\u306b\u30d5\u30a9\u30fc\u30ab\u30b9\u3057\u3066\u3001\u305d\u306e\u9053\u3067\u50cd\u304f\u30d7\u30ed\u306b\u304a\u4ed5\u4e8b\u306e\u9b45\u529b\u3084\u7d4c\u9a13\u8ac7\u3092\u8a9e\u3063\u3066\u3044\u305f\u3060\u304f\u9023\u8f09\u300c\u4ecb\u8b77\u30fb\u770b\u8b77\u30fb\u30ea\u30cf\u30d3\u30ea\u696d\u754c\u306e\u304a\u4ed5\u4e8b\u4f01\u753b\u300d\u3002\u4eca\u56de\u306f\u3001\u56fd\u5883\u306a\u304d\u533b\u5e2b\u56e3 \u770b\u8b77\u5e2b\u306e\u4f50\u85e4\u592a\u4e00\u90ce\u3055\u3093\u306b\u304a\u8a71\u3092\u4f3a\u3044\u307e\u3059\u3002 \u4f50\u85e4\u3055\u3093\u306f\u3001\u5927\u5b66 [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":24198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"amp_status":""},"categories":[608],"tags":[101],"_links":{"self":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/24182"}],"collection":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/comments?post=24182"}],"version-history":[{"count":7,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/24182\/revisions"}],"predecessor-version":[{"id":24426,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/24182\/revisions\/24426"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media\/24198"}],"wp:attachment":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media?parent=24182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/categories?post=24182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/tags?post=24182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}