{"id":2569,"date":"2020-01-29T10:00:00","date_gmt":"2020-01-29T01:00:48","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=2569"},"modified":"2024-05-16T09:14:01","modified_gmt":"2024-05-16T00:14:01","slug":"%e6%b5%81%e8%a1%8c%e3%82%8a%e3%81%ae%e6%a9%9f%e8%83%bd%e8%a8%93%e7%b7%b4%e5%9e%8b%e3%83%87%e3%82%a4%e3%82%b5%e3%83%bc%e3%83%93%e3%82%b9","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/2569","title":{"rendered":"\u6d41\u884c\u308a\u306e\u6a5f\u80fd\u8a13\u7df4\u578b\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9"},"content":{"rendered":"<p>\u666e\u901a\u306e\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u3067\u306f\u671d\u306b\u5229\u7528\u8005\u3092\u8fce\u3048\u306b\u884c\u304d\u3001\u305d\u306e\u5f8c\u306f\u65bd\u8a2d\u3067\u5229\u7528\u9ad8\u9f62\u8005\u306e\u98df\u4e8b\u4ecb\u52a9\u3001\u5165\u6d74\u4ecb\u52a9\u3001\u6392\u6cc4\u4ecb\u52a9\u3001\u6a5f\u80fd\u8a13\u7df4\u3001\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\uff08\u30a4\u30d9\u30f3\u30c8\uff09\u3001\u8eab\u4f53\u4ecb\u8b77\u3092\u884c\u3044\u3001\u5915\u65b9\u306b\u81ea\u5b85\u307e\u3067\u9001\u308b\uff086\u6642\u9593\u4ee5\u4e0a\u306e\u6ede\u5728\uff09\u3068\u3044\u3046\u5f62\u614b\u304c\u4e00\u822c\u7684\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u8fd1\u5e74\u591a\u304f\u306a\u3063\u3066\u304d\u305f\u3082\u306e\u306b\u6a5f\u80fd\u8a13\u7df4\u578b\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\uff08\u30ea\u30cf\u30d3\u30ea\u7279\u5316\u578b\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\uff09\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame1 preset4 animation-none rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u6a5f\u80fd\u8a13\u7df4\u578b\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u3068\u306f\uff1f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u6d41\u308c<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u30e1\u30cb\u30e5\u30fc\u5185\u5bb9<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u3088\u304f\u3042\u308b\u8cea\u554f\u30fb\u76f8\u8ac7<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u6a5f\u80fd\u8a13\u7df4\u578b\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u3068\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-2578\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_636242552-min.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_636242552-min.jpg 1000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_636242552-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_636242552-min-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_636242552-min-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_636242552-min-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_636242552-min-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_636242552-min-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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width=\"47%\">\u5f93\u6765\u578b\u5c0f\u898f\u6a21\u578b\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9<\/th>\n<th width=\"47%\">\u6a5f\u80fd\u8a13\u7df4\u578b\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9<\/th>\n<\/tr>\n<tr>\n<td>\u7279\u5fb4<\/td>\n<td>\u98df\u4e8b\u30fb\u5165\u6d74\u30fb\u6a5f\u80fd\u8a13\u7df4\u30fb\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306a\u3069\u3001\u69d8\u3005\u306a\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u3092\u884c\u3046\u3002<\/td>\n<td>\u6a5f\u80fd\u8a13\u7df4\u306b\u91cd\u70b9\u3092\u7f6e\u3044\u305f\u904b\u52d5\u7642\u6cd5\u30fb\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u3092\u884c\u3044\u3001\u98df\u4e8b\u3084\u5165\u6d74\u306e\u30b5\u30fc\u30d3\u30b9\u306f\u884c\u308f\u306a\u3044\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u6642\u9593<\/td>\n<td>6\u6642\u9593\uff5e8\u6642\u9593<\/td>\n<td>3\u6642\u9593\u534a\uff5e4\u6642\u9593<br \/>\n\uff08\u5348\u524d\u30fb\u5348\u5f8c\u306b\u5206\u3051\u305f\u534a\u65e5\u9593\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u5b9a\u54e1<\/td>\n<td>10\u4eba\u307e\u3067<br \/>\n\u203b\u6a5f\u80fd\u8a13\u7df4\u5ba4\u304c30\u33a1\u307e\u3067\u306e\u5834\u5408<\/td>\n<td>20\u4eba\u307e\u3067\uff08\u5348\u524d10\u4eba\u3001\u5348\u5f8c10\u4eba\uff09<br \/>\n\u203b\u6a5f\u80fd\u8a13\u7df4\u5ba4\u304c30\u33a1\u307e\u3067\u306e\u5834\u5408<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u4e0a\u8a18\u306e\u3088\u3046\u306b\u3001\u5f93\u6765\u578b\u306e\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u306f\u4eba\u9593\u3089\u3057\u3044\u65e5\u5e38\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u308b\u305f\u3081\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u305f\u98df\u4e8b\u3084\u5165\u6d74\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u6a5f\u80fd\u8a13\u7df4\u578b\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u3067\u306f\u4f53\u529b\u5411\u4e0a\u3084\u7b4b\u529b\u7dad\u6301\u3001\u4ecb\u8b77\u4e88\u9632\u306a\u3069\u306b\u91cd\u70b9\u3092\u304a\u3044\u305f\u8003\u3048\u65b9\u3092\u3057\u3066\u304a\u308a\u3001\u98df\u4e8b\u3084\u5165\u6d74\u306a\u3069\u306e\u30b5\u30fc\u30d3\u30b9\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n<\/div>\n<p>\u6a5f\u80fd\u8a13\u7df4\u578b\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u3092\u904b\u55b6\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u3068\u3057\u3066\u306f\u3001\u5b9a\u54e1\u304c\u5348\u524d10\u4eba\u30fb\u5348\u5f8c10\u4eba\u3068\u306a\u308b\u305f\u3081\u3001\u5168\u4f53\u306e\u5b9a\u54e1\u6570\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u8981\u4ecb\u8b77\u5ea6\u304c\u4f4e\u304f\u98df\u4e8b\u4ecb\u52a9\u3084\u5165\u6d74\u4ecb\u52a9\u3092\u5fc5\u8981\u3068\u3057\u306a\u3044\u305f\u3081\u3001\u6a5f\u80fd\u8a13\u7df4\u3060\u3051\u3092\u5e0c\u671b\u3059\u308b\u5229\u7528\u8005\u306b\u3068\u3063\u3066\u306f\u826f\u3044\u30b5\u30fc\u30d3\u30b9\u3067\u3042\u308b\u3068\u3044\u3048\u307e\u3059\u3002\u66f4\u306b\u3001\u30b9\u30bf\u30c3\u30d5\u305f\u3061\u306b\u3068\u3063\u3066\u5165\u6d74\u4ecb\u52a9\u306f\u304b\u306a\u308a\u306e\u91cd\u52b4\u50cd\u306b\u306a\u308b\u5834\u5408\u304c\u591a\u304f\u3001\u5165\u6d74\u4ecb\u52a9\u304c\u306a\u3044\u5206\u3001\u6a5f\u80fd\u8a13\u7df4\u578b\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u30b5\u30fc\u30d3\u30b9\u306e\u65b9\u304c\u50cd\u304f\u5074\u306b\u3068\u3063\u3066\u3001\u4f53\u529b\u7684\u306b\u306f\u304b\u306a\u308a\u697d\u3067\u3042\u308b\u3068\u3044\u3046\u610f\u898b\u3082\u591a\u304f\u805e\u304d\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-2\" >\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u6d41\u308c<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-2582\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_212165551-min.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_212165551-min.jpg 1000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_212165551-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_212165551-min-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_212165551-min-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_212165551-min-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_212165551-min-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_212165551-min-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u30e1\u30cb\u30e5\u30fc\u5185\u5bb9\u306f\u5229\u7528\u8005\u306e\u8eab\u4f53\u72b6\u6cc1\u306b\u3088\u3063\u3066\u4e00\u4eba\u3072\u3068\u308a\u7570\u306a\u308b\u500b\u5225\u30d7\u30ed\u30b0\u30e9\u30e0\u30e1\u30cb\u30e5\u30fc\u304c\u65bd\u3055\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u65bd\u8a2d\u306b\u3088\u3063\u3066\u7f6e\u3044\u3066\u3042\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6a5f\u5668\u3082\u7570\u306a\u308b\u306e\u3067\u3001\u6b63\u3057\u3044\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u6d41\u308c\u3068\u3044\u3046\u3082\u306e\u306f\u5b58\u5728\u3057\u307e\u305b\u3093\u304c\u3001\u3053\u3053\u3067\u306f\u6a5f\u80fd\u8a13\u7df4\u578b\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u306e\u4e00\u822c\u7684\u306a\u30b5\u30fc\u30d3\u30b9\u5185\u5bb9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u304a\u8fce\u3048\u5229\u7528\u8005\u306e\u81ea\u5b85\u307e\u3067\u9001\u8fce\u7528\u306e\u8eca\u3067\u8fce\u3048\u306b\u884c\u304d\u307e\u3059\u3002<\/p>\n<table class=\"table5\" border=\"1\">\n<tbody>\n<tr bgcolor=\"#e0e8ef\">\n<th colspan=\"2\">\u6240\u8981\u6642\u9593<\/th>\n<th>\u5185\u5bb9<\/th>\n<th>\u8a73\u7d30<\/th>\n<\/tr>\n<tr>\n<td><\/td>\n<td width=\"50px\"><\/td>\n<td>\u304a\u8fce\u3048<\/td>\n<td>\u5229\u7528\u8005\u306e\u81ea\u5b85\u307e\u3067\u9001\u8fce\u7528\u306e\u8eca\u3067\u8fce\u3048\u306b\u884c\u304d\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<td>10\u5206<\/td>\n<td><\/td>\n<td>\u30d0\u30a4\u30bf\u30eb\u30c1\u30a7\u30c3\u30af<\/td>\n<td>\u4f53\u6e29\u30fb\u8840\u5727\u30fb\u8108\u62cd\u3092\u6e2c\u308a\u3001\u5065\u5eb7\u72b6\u614b\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<td>20\u5206<\/td>\n<td><\/td>\n<td>\u6e96\u5099\u904b\u52d5<br \/>\n\u751f\u6d3b\u52d5\u4f5c\u6539\u5584\u904b\u52d5<\/td>\n<td>\u5b89\u5168\u306b\u6a5f\u80fd\u8a13\u7df4\u3092\u884c\u3048\u308b\u3088\u3046\u306b\u3001\u6e96\u5099\u904b\u52d5\u3067\u4f53\u3092\u307b\u3050\u3057\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<td>150\u5206<\/td>\n<td><\/td>\n<td>\u500b\u5225\u30e1\u30cb\u30e5\u30fc<\/td>\n<td>\u5229\u7528\u8005\u306e\u30cb\u30fc\u30ba\u306b\u5408\u308f\u305b\u3066\u6a5f\u80fd\u8a13\u7df4\u6a5f\u5668\u306b\u3088\u308b\u500b\u5225\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u884c\u3044\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<td>30\u5206<\/td>\n<td><\/td>\n<td>\u30c6\u30a3\u30fc\u30bf\u30a4\u30e0<\/td>\n<td>\u597d\u304d\u306a\u98f2\u307f\u7269\u3092\u98f2\u307f\u306a\u304c\u3089\u3001\u4ed6\u306e\u5229\u7528\u8005\u3068\u3086\u3063\u304f\u308a\u304a\u8a71\u3092\u3057\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td>\u304a\u9001\u308a<\/td>\n<td>\u5229\u7528\u8005\u3092\u81ea\u5b85\u307e\u3067\u9001\u308a\u307e\u3059\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b\u65bd\u8a2d\u306b\u3088\u3063\u3066\u306f\u500b\u5225\u30e1\u30cb\u30e5\u30fc\u304c\u306a\u304f\u3001\u5229\u7528\u8005\u5168\u54e1\u304c\u540c\u3058\u6a5f\u80fd\u8a13\u7df4\u3092\u884c\u3046\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-3\" >\u30e1\u30cb\u30e5\u30fc\u5185\u5bb9<\/h2>\n<p>\u8a13\u7df4\u53ef\u80fd\u306a\u30e1\u30cb\u30e5\u30fc\u306f\u5e97\u8217\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30e1\u30cb\u30e5\u30fc\u304c\u3042\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<table class=\"table5\" border=\"1\">\n<tbody>\n<tr bgcolor=\"#e0e8ef\">\n<th>\u30e1\u30cb\u30e5\u30fc\u540d\u79f0<\/th>\n<th>\u4f7f\u7528\u65b9\u6cd5<\/th>\n<th>\u52b9\u679c<\/th>\n<\/tr>\n<tr>\n<td>\u6b69\u884c\u8a13\u7df4<\/td>\n<td>\u624b\u3059\u308a\u306e\u3064\u3044\u305f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30de\u30b7\u30f3\u3084\u3001\u8a2d\u7f6e\u3057\u3066\u3042\u308b\u5e73\u884c\u68d2\u3092\u5229\u7528\u3057\u3066\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3067\u306e\u6b69\u884c\u8a13\u7df4\u3092\u884c\u3044\u307e\u3059\u3002<\/td>\n<td>\u5e74\u3005\u5f31\u304f\u306a\u308a\u304c\u3061\u306a\u8db3\u306e\u7b4b\u8089\u3092\u935b\u3048\u3001\u5b89\u5168\u306a\u5f92\u6b69\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u4fc3\u3057\u307e\u3059\u3002<br \/>\n\u81ea\u529b\u3067\u99c5\u307e\u3067\u6b69\u3051\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u5b09\u3057\u3044\u3082\u306e\u3067\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u30b9\u30c8\u30ec\u30c3\u30c1<\/td>\n<td>\u6a5f\u80fd\u8a13\u7df4\u6307\u5c0e\u54e1\u306e\u88dc\u52a9\u306e\u4e0b\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u307e\u3059\u3002<\/td>\n<td>\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u3001\u602a\u6211\u306e\u306a\u3044\u8eab\u4f53\u3065\u304f\u308a\u3092\u3057\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u81ea\u8ee2\u8eca\u904b\u52d5<\/td>\n<td>\u3086\u3063\u305f\u308a\u5ea7\u3063\u305f\u72b6\u614b\u3067\u4f7f\u3048\u308b\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3067\u30da\u30c0\u30eb\u3092\u6f15\u304e\u307e\u3059\u3002<\/td>\n<td>\u81ea\u8ee2\u8eca\u3092\u4e57\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u811a\u306e\u7b4b\u529b\u3092\u935b\u3048\u307e\u3059\u3002\u5229\u7528\u8005\u306e\u7b4b\u529b\u306b\u3088\u308a\u8ca0\u8377\u306e\u5897\u6e1b\u304c\u53ef\u80fd\u3067\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u9178\u7d20\u30ab\u30d7\u30bb\u30eb<\/td>\n<td>\u9ad8\u6c17\u5727\u9178\u7d20\u30ab\u30d7\u30bb\u30eb\u3067\u6bdb\u7d30\u8840\u7ba1\u306e\u9685\u3005\u307e\u3067\u9178\u7d20\u3092\u9001\u308a\u307e\u3059\u3002<\/td>\n<td>\u7d30\u80de\u304c\u6d3b\u6027\u5316\u3055\u308c\u3001\u808c\u306e\u8870\u3048\u3092\u6291\u3048\u308b\u52b9\u679c\u3001\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b\u52b9\u679c\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u8db3\u6d74<\/td>\n<td>\u4e21\u8db3\u3092\u5165\u308c\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u8eab\u4f53\u5168\u4f53\u3092\u6e29\u3081\u307e\u3059\u3002<\/td>\n<td>\u51b7\u3048\u3067\u60a9\u3093\u3067\u3044\u308b\u65b9\u3084\u3001\u4ee3\u8b1d\u3092\u826f\u304f\u3057\u305f\u3044\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u3001\u81ea\u7136\u306b\u7b11\u9854\u306b\u306a\u308a\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u30a2\u30d6\u30c0\u30af\u30b7\u30e7\u30f3<br \/>\n\u30a2\u30c0\u30af\u30b7\u30e7\u30f3<\/td>\n<td>\u5ea7\u3063\u305f\u72b6\u614b\u3067\u8ca0\u8377\u3092\u304b\u3051\u3066\u8db3\u3092\u958b\u3044\u305f\u308a\u9589\u3058\u305f\u308a\u3057\u307e\u3059\u3002<\/td>\n<td>\u80a1\u95a2\u7bc0\u5185\u8ee2\u7b4b\u3068\u5916\u8ee2\u7b4b\u306b\u4f5c\u7528\u3057\u3066\u3001\u9aa8\u76e4\u306e\u5b89\u5b9a\u611f\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9<\/td>\n<td>\u5ea7\u3063\u305f\u72b6\u614b\u3067\u8db3\u306e\u4f4d\u7f6e\u306b\u3042\u308b\u30d7\u30ec\u30fc\u30c8\u3092\u8e74\u308a\u51fa\u3057\u307e\u3059\u3002<\/td>\n<td>\u592a\u3082\u3082\u306e\u7b4b\u8089\u306b\u4f5c\u7528\u3057\u3066\u3001\u7acb\u3061\u4e0a\u304c\u3063\u305f\u308a\u3001\u30b8\u30e3\u30f3\u30d7\u3057\u305f\u308a\u3059\u308b\u529b\u3092\u935b\u3048\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u67d4\u6574\u5e2b\u306b\u3088\u308b\u65bd\u8853<\/td>\n<td>\u56fd\u5bb6\u8cc7\u683c\u3092\u53d6\u5f97\u3057\u305f\u67d4\u9053\u6574\u5fa9\u5e2b\u306b\u3088\u308b\u5c02\u9580\u7684\u306a\u624b\u6280\u65bd\u8853\u3092\u3057\u307e\u3059\u3002<\/td>\n<td>\u8170\u75db\u3084\u9ebb\u75fa\u306e\u8efd\u6e1b\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u75c7\u72b6\u3092\u7de9\u548c\u3057\u307e\u3059\u3002\u751f\u6d3b\u306e\u8cea\u3092\u6539\u5584\u3055\u305b\u308b\u305f\u3081\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3082\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u30de\u30c3\u30b5\u30fc\u30b8\u30c1\u30a7\u30a2<\/td>\n<td>\u30de\u30c3\u30b5\u30fc\u30b8\u30c1\u30a7\u30a2\u3067\u5168\u8eab\u307e\u305f\u306f\u90e8\u5206\u7684\u306b\u3082\u307f\u307b\u3050\u3057\u307e\u3059\u3002<\/td>\n<td>\u65e5\u9803\u306e\u75b2\u308c\u3092\u53d6\u308a\u3001\u4f53\u3082\u5fc3\u3082\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3057\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u4f53\u529b\u6e2c\u5b9a<\/td>\n<td>\u7b4b\u529b\u6e2c\u5b9a\u5668\u306b\u3088\u308a\u4f53\u529b\u3092\u8a3a\u65ad\u3057\u307e\u3059\u3002<\/td>\n<td>\u8eab\u4f53\u6a5f\u80fd\u306e\u8a55\u4fa1\u3092\u3057\u3001\u5909\u5316\u3092\u628a\u63e1\u3057\u307e\u3059\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u4ed6\u306b\u3082\u8133\u6897\u585e\u306e\u30ea\u30cf\u30d3\u30ea\u306a\u3069\u65bd\u8a2d\u7279\u6709\u306e\u6a5f\u5668\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u4e0a\u8a18\u306e\u6a5f\u5668\u3082\u65bd\u8a2d\u306b\u3088\u3063\u3066\u306f\u7f6e\u3044\u3066\u3044\u306a\u3044\u5834\u6240\u3082\u3042\u308a\u307e\u3059\u3002\u3069\u306e\u65bd\u8a2d\u306b\u3069\u3093\u306a\u6a5f\u5668\u304c\u3042\u308b\u304b\u306f\u76f4\u63a5\u65bd\u8a2d\u306b\u78ba\u8a8d\u3059\u308b\u304b\u3001\u5229\u7528\u5e0c\u671b\u8005\u3084\u305d\u306e\u5bb6\u65cf\u3001\u30b1\u30a2\u30de\u30cd\u30fc\u30b8\u30e3\u30fc\u5411\u3051\u306e\u5185\u89a7\u4f1a\u3092\u884c\u3046\u65bd\u8a2d\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u305d\u3061\u3089\u3067\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"rtoc-4\" >\u3088\u304f\u3042\u308b\u8cea\u554f\u30fb\u76f8\u8ac7<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-2579\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_682327723-min.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_682327723-min.jpg 1000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_682327723-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_682327723-min-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_682327723-min-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_682327723-min-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_682327723-min-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_682327723-min-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><br \/>\n\u3053\u3053\u3067\u306f\u3001\u6bce\u6708\u30ea\u30b8\u30e7\u30d6\u306b\u5bc4\u305b\u3089\u308c\u3066\u3044\u308b\u3054\u610f\u898b\u306e\u4e2d\u304b\u3089\u3001\u6a5f\u80fd\u8a13\u7df4\u578b\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u3054\u8cea\u554f\u30fb\u3054\u76f8\u8ac7\u306b\u56de\u7b54\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p><strong>Q1\uff0e\u6a5f\u80fd\u8a13\u7df4\u578b\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u306f\u5065\u5eb7\u306a\u9ad8\u9f62\u8005\u3082\u5229\u7528\u3067\u304d\u307e\u3059\u304b\uff1f<\/strong><br 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