{"id":259,"date":"2022-05-05T15:00:00","date_gmt":"2022-05-05T06:00:00","guid":{"rendered":"http:\/\/more-health.relax-job.com\/?p=259"},"modified":"2022-06-03T18:08:17","modified_gmt":"2022-06-03T09:08:17","slug":"%e4%bb%8b%e8%ad%b7%e7%a6%8f%e7%a5%89%e5%a3%ab%e3%81%ae%e5%8f%97%e9%a8%93%e8%b3%87%e6%a0%bc%e3%81%8c%e7%9f%a5%e3%82%8a%e3%81%9f%e3%81%84%ef%bc%81-4%e3%81%a4%e3%81%ae%e5%8f%96%e5%be%97%e3%83%ab%e3%83%bc","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/259","title":{"rendered":"\u4ecb\u8b77\u798f\u7949\u58eb\u306e\u53d7\u9a13\u8cc7\u683c\u3068\u56fd\u5bb6\u8a66\u9a13\u306e\u6982\u8981\u3092\u89e3\u8aac\uff5c\u4ecb\u8b77\u798f\u7949\u58eb\u306e\u4ed5\u4e8b\u5185\u5bb9\uff06\u52e4\u52d9\u5148\u3068\u306f\uff1f"},"content":{"rendered":"<p>\u4ecb\u8b77\u798f\u7949\u58eb\u306f\u56fd\u5bb6\u8cc7\u683c\u3067\u3042\u308a\u3001\u53d6\u5f97\u306e\u305f\u3081\u306b\u306f\u56fd\u5bb6\u8a66\u9a13\u306b\u5408\u683c\u3059\u308b\u3053\u3068\u304c\u6761\u4ef6\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u8ab0\u3067\u3082\u53d7\u9a13\u3067\u304d\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u8981\u4ef6\u3092\u6e80\u305f\u3059\u4eba\u3060\u3051\u304c\u53d7\u9a13\u8cc7\u683c\u3092\u5f97\u3089\u308c\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u4ecb\u8b77\u798f\u7949\u58eb\u306e\u4ed5\u4e8b\u3092\u3059\u308b\u3046\u3048\u3067\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3067\u3042\u308d\u3046\u56fd\u5bb6\u8a66\u9a13\u3084\u4ed5\u4e8b\u5185\u5bb9\u3001\u52e4\u52d9\u5148\u306a\u3069\u3092\u304f\u308f\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame1 preset4 animation-none rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u4ecb\u8b77\u798f\u7949\u58eb\u56fd\u5bb6\u8a66\u9a13\u306e\u53d7\u9a13\u8cc7\u683c\u3068\u306f\uff1f 4\u3064\u306e\u30eb\u30fc\u30c8\u3092\u89e3\u8aac\uff01<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">1. \u990a\u6210\u65bd\u8a2d\u30eb\u30fc\u30c8\uff5c\u5c65\u4fee\u671f\u95932\u5e74\u4ee5\u4e0a<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">2. \u5b9f\u52d9\u7d4c\u9a13\uff0b\u5b9f\u52d9\u8005\u7814\u4fee\u30eb\u30fc\u30c8\uff5c\u5b9f\u52d9\u7d4c\u9a133\u5e74\u4ee5\u4e0a<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">3. \u798f\u7949\u7cfb\u9ad8\u6821\u30eb\u30fc\u30c8\uff5c\u5c65\u4fee\u671f\u95933\u5e74\u4ee5\u4e0a<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">4. \u7d4c\u6e08\u9023\u643a\u5354\u5b9a\uff08EPA\uff09\u30eb\u30fc\u30c8<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">\u53d7\u9a13\u8cc7\u683c\u304c\u3042\u308b\u304b\u308f\u304b\u3089\u306a\u3044\u2026<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-7\">\u7b2c35\u56de\u4ecb\u8b77\u798f\u7949\u58eb\u56fd\u5bb6\u8a66\u9a13\u306e\u6982\u8981\u3092\u7d39\u4ecb<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-8\">1. \u8a66\u9a13\u65e5\uff5c\u7b46\u8a18\u8a66\u9a13\u30fb\u5b9f\u6280\u8a66\u9a13<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-9\">2. \u8a66\u9a13\u5730\uff5c\u7b46\u8a18\u8a66\u9a13\u3068\u5b9f\u6280\u8a66\u9a13\u3067\u4f1a\u5834\u304c\u5909\u308f\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-10\">3. \u8a66\u9a13\u5185\u5bb9\uff5c\u904e\u53bb\u554f\u306f\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u53ef\u80fd<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-11\">4. \u53d7\u9a13\u7533\u8fbc\u66f8\u306e\u53d7\u4ed8\uff08\u63d0\u51fa\uff09\u671f\u9593\uff5c8\u6708\u4e0a\u65ec\u304b\u3089<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-12\">5. \u5408\u683c\u767a\u8868<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-13\">\u5408\u683c\u3057\u305f\u3089\u767b\u9332\u7533\u8acb\u3092\u3057\u3088\u3046\uff01<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-14\">\u4ecb\u8b77\u8077\u306e\u30ad\u30e3\u30ea\u30a2\u30d1\u30b9\u3068\u306f\uff1f \u4ecb\u8b77\u798f\u7949\u58eb\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u3092\u89e3\u8aac<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-15\">\u4ecb\u8b77\u8077\u306e\u30ad\u30e3\u30ea\u30a2\u30d1\u30b9\u3068\u306f\uff5c\u4ecb\u8b77\u696d\u754c\u3067\u30b9\u30c6\u30c3\u30d7\u30a2\u30c3\u30d7\u3092\u72d9\u304a\u3046<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-16\">\u4ecb\u8b77\u798f\u7949\u58eb\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u3068\u306f\uff1f<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-17\">\u3069\u3093\u306a\u4ed5\u4e8b\u3092\u3059\u308b\u306e\uff1f \u4ecb\u8b77\u798f\u7949\u58eb\u306e\u4ed5\u4e8b\u5185\u5bb9\u3068\u306f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-18\">1. \u8eab\u4f53\u4ecb\u52a9\uff5c\u98df\u4e8b\u3084\u5165\u6d74\u30fb\u6392\u305b\u3064\u306e\u4ecb\u52a9<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-19\">2. \u751f\u6d3b\u63f4\u52a9\uff5c\u5bb6\u4e8b\u3084\u8cb7\u3044\u7269\u4ee3\u884c\u306a\u3069<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-20\">3. \u5bb6\u65cf\u3078\u306e\u52a9\u8a00\u30fb\u76f8\u8ac7\u696d\u52d9<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-21\">4. \u793e\u4f1a\u6d3b\u52d5\u652f\u63f4\uff5c\u4eba\u9593\u95a2\u4fc2\u69cb\u7bc9\u3092\u30b5\u30dd\u30fc\u30c8<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-22\">5. \u4ecb\u8b77\u30b9\u30bf\u30c3\u30d5\u306e\u6307\u5c0e\u30fb\u7ba1\u7406<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-23\">\u3069\u3093\u306a\u3068\u3053\u308d\u3067\u50cd\u304f\u306e\uff1f \u4ecb\u8b77\u798f\u7949\u58eb\u306e\u304a\u3082\u306a\u52e4\u52d9\u5148\u3092\u7d39\u4ecb<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-24\">1. \u9ad8\u9f62\u8005\u798f\u7949\u65bd\u8a2d\uff5c\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u30fb\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u306a\u3069<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-25\">2. \u969c\u5bb3\u8005\u798f\u7949\u65bd\u8a2d\uff5c\u8eab\u4f53\u969c\u5bb3\u8005\u65bd\u8a2d\u30fb\u653e\u8ab2\u5f8c\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u306a\u3069<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-26\">3. \u533b\u7642\u65bd\u8a2d\uff5c\u6025\u6027\u671f\u75c5\u9662\u30fb\u7642\u990a\u578b\u75c5\u9662\u306a\u3069<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-27\">\u53d7\u9a13\u8cc7\u683c\u3092\u6e80\u305f\u3057\u3066\u56fd\u5bb6\u8a66\u9a13\u3092\u53d7\u9a13\u3057\u3088\u3046\uff01<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u4ecb\u8b77\u798f\u7949\u58eb\u56fd\u5bb6\u8a66\u9a13\u306e\u53d7\u9a13\u8cc7\u683c\u3068\u306f\uff1f 4\u3064\u306e\u30eb\u30fc\u30c8\u3092\u89e3\u8aac\uff01<\/h2>\n<p><img loading=\"lazy\" class=\"wp-image-15156 size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/2-2-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/2-2-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/2-2-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/2-2-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/2-2-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/2-2.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>\u4ecb\u8b77\u798f\u7949\u58eb\u56fd\u5bb6\u8a66\u9a13\u306e\u53d7\u9a13\u8cc7\u683c\u306b\u306f\u3001\u3069\u3046\u3044\u3063\u305f\u30eb\u30fc\u30c8\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u3053\u3067\u306f\u30014\u3064\u306e\u30eb\u30fc\u30c8\u306b\u3064\u3044\u3066\u304f\u308f\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-2\" >1. \u990a\u6210\u65bd\u8a2d\u30eb\u30fc\u30c8\uff5c\u5c65\u4fee\u671f\u95932\u5e74\u4ee5\u4e0a<\/h3>\n<p>\u990a\u6210\u65bd\u8a2d\u30eb\u30fc\u30c8\u306f\u3001\u4ecb\u8b77\u798f\u7949\u58eb\u306e\u990a\u6210\u65bd\u8a2d\u306b\u304a\u3044\u3066\u5fc5\u8981\u306a\u77e5\u8b58\u3068\u6280\u8853\u3092\u304a\u3055\u3081\u3066\u5352\u696d\u3059\u308b\u30b3\u30fc\u30b9\u3067\u3059\u3002<\/p>\n<p>\u30fb2\u5e74\u5236\u306e\u5c02\u9580\u5b66\u6821\u3084\u77ed\u5927\u306a\u3069\u306e\u990a\u6210\u65bd\u8a2d\u3092\u5352\u696d\u3059\u308b<br \/>\n\u30fb\u798f\u7949\u7cfb\u306e\u5927\u5b66\u3067\u5358\u4f4d\u7fd2\u5f97\u3057\u305f\u3042\u3068\u30011\u5e74\u9593\u306e\u990a\u6210\u65bd\u8a2d\u3092\u5352\u696d\u3059\u308b<br \/>\n\u30fb\u793e\u4f1a\u798f\u7949\u58eb\u990a\u6210\u65bd\u8a2d\u3092\u5352\u696d\u3057\u305f\u3042\u3068\u30011\u5e74\u9593\u306e\u990a\u6210\u65bd\u8a2d\u3092\u5352\u696d\u3059\u308b<br \/>\n\u30fb\u4fdd\u80b2\u58eb\u990a\u6210\u65bd\u8a2d\u3092\u5352\u696d\u3057\u305f\u3042\u3068\u30011\u5e74\u9593\u306e\u990a\u6210\u65bd\u8a2d\u3092\u5352\u696d\u3059\u308b<\/p>\n<p>\u4e0a\u8a18\u306e\u990a\u6210\u65bd\u8a2d\u3092\u5352\u696d\u3057\u305f\u3042\u3068\u306b\u3001\u56fd\u5bb6\u8a66\u9a13\u3092\u53d7\u9a13\u3059\u308b\u30b3\u30fc\u30b9\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>\u5352\u696d\u5e74\u5ea6\u306b\u3088\u3063\u3066\u8cc7\u683c\u53d6\u5f97\uff08\u767b\u9332\uff09\u307e\u3067\u306e\u30eb\u30fc\u30c8\u304c\u308f\u304b\u308c\u308b<\/h4>\n<p>\u300c\u793e\u4f1a\u798f\u7949\u58eb\u53ca\u3073\u4ecb\u8b77\u798f\u7949\u58eb\u6cd5\u300d\u304c\u6539\u6b63\u3055\u308c\u30012017\u5e74\u5ea6\u3088\u308a\u990a\u6210\u65bd\u8a2d\u30eb\u30fc\u30c8\u304c\u56fd\u5bb6\u8cc7\u683c\u306e\u53d7\u9a13\u8cc7\u683c\u3068\u306a\u308a\u307e\u3057\u305f\u3002\u990a\u6210\u65bd\u8a2d\u30922026\u5e74\u5ea6\u672b\u307e\u3067\u306b\u5352\u696d\u3059\u308c\u3070\u3001\u305d\u306e\u5f8c5\u5e74\u9593\u306f\u56fd\u5bb6\u8a66\u9a13\u3092\u53d7\u3051\u305a\u306b\u4ecb\u8b77\u798f\u7949\u58eb\u306b\u306a\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u671f\u9593\u306e\u9593\u306b\u56fd\u5bb6\u8a66\u9a13\u306b\u5408\u683c\u3059\u308b\u3001\u3082\u3057\u304f\u306f\u5352\u696d\u3057\u3066\u304b\u30895\u5e74\u9593\u7d9a\u3051\u3066\u4ecb\u8b77\u306e\u4ed5\u4e8b\u306b\u5c31\u3044\u3066\u3044\u308c\u3070\u30015\u5e74\u7d4c\u3063\u305f\u3042\u3068\u3082\u767b\u9332\u304c\u62b9\u6d88\u3055\u308c\u308b\u3088\u3046\u306a\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u306a\u304a\u30012027\u5e74\u5ea6\u4ee5\u964d\u306b\u990a\u6210\u65bd\u8a2d\u3092\u5352\u696d\u3059\u308b\u4e88\u5b9a\u306e\u65b9\u306b\u306f\u3053\u306e\u30eb\u30fc\u30c8\u306f\u9069\u7528\u3055\u308c\u306a\u3044\u305f\u3081\u3001\u56fd\u5bb6\u8a66\u9a13\u306b\u5408\u683c\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-3\" >2. \u5b9f\u52d9\u7d4c\u9a13\uff0b\u5b9f\u52d9\u8005\u7814\u4fee\u30eb\u30fc\u30c8\uff5c\u5b9f\u52d9\u7d4c\u9a133\u5e74\u4ee5\u4e0a<\/h3>\n<p>\u5b9f\u52d9\u7d4c\u9a13\u30eb\u30fc\u30c8\u3068\u306f\u30013\u5e74\u4ee5\u4e0a\u306e\u5b9f\u52d9\u7d4c\u9a13\u306b\u52a0\u3048\u3066\u3001\u990a\u6210\u65bd\u8a2d\u306b\u304a\u3051\u308b\u300c\u5b9f\u52d9\u8005\u7814\u4fee\u300d\u3092\u4fee\u4e86\u3059\u308b\u30b3\u30fc\u30b9\u3067\u3059\u3002<\/p>\n<p>\u5b9f\u52d9\u7d4c\u9a13\u306b\u52a0\u3048\u3066\u3001\u300c\u4ecb\u8b77\u8077\u54e1\u57fa\u790e\u7814\u4fee\u300d\u3068\u300c\u5580\u75f0\u5438\u5f15\u7814\u4fee\u300d\u306e\u53d7\u8b1b\u3092\u4fee\u4e86\u3057\u3066\u3044\u308b\u5834\u5408\u306b\u3082\u53d7\u9a13\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u671f\u9593\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u57fa\u6e96\u3092\u6e80\u305f\u3055\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u30fb\u8a66\u9a13\u3092\u5b9f\u65bd\u3057\u305f\u5e74\u5ea6\u306e3\u670831\u65e5\u307e\u3067\u306b\u3001\u5b9f\u52d9\u7d4c\u9a13\u306e\u5bfe\u8c61\u3068\u306a\u308b\u65bd\u8a2d\uff08\u4e8b\u696d\uff09\u3082\u3057\u304f\u306f\u8077\u7a2e\u306b\u3066\u30013\u5e74\u4ee5\u4e0a\uff081,095\u65e5\u4ee5\u4e0a\uff09\u306e\u5f93\u696d\u671f\u9593\u3001\u307e\u305f540\u65e5\u4ee5\u4e0a\u306e\u5f93\u696d\u65e5\u6570\u304c\u5fc5\u8981<\/p>\n<p><a href=\"https:\/\/relax-job.com\/more-health\/9533\">\u4ecb\u8b77\u798f\u7949\u58eb\u5b9f\u52d9\u8005\u7814\u4fee\u3068\u306f\uff1f \u53d6\u5f97\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u3084\u521d\u4efb\u8005\u7814\u4fee\u3068\u306e\u9055\u3044\u3092\u89e3\u8aac<\/a><\/p>\n<h4>\u5b9f\u52d9\u7d4c\u9a13\u306e\u7bc4\u56f2\u3068\u306f\uff1f<\/h4>\n<p>\u5b9f\u52d9\u7d4c\u9a13\u306f\u3001\u5927\u304d\u304f\u308f\u3051\u30665\u3064\u306e\u5206\u91ce\u3068\u4e8b\u696d\u3092\u5bfe\u8c61\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u300c\u5150\u7ae5\u5206\u91ce\u300d\u300c\u969c\u5bb3\u8005\u5206\u91ce\u300d\u300c\u9ad8\u9f62\u8005\u5206\u91ce\u300d\u300c\u305d\u306e\u4ed6\u306e\u5206\u91ce\u300d\u300c\u4ecb\u8b77\u7b49\u306e\u4fbf\u5b9c\u3092\u63d0\u4f9b\u3059\u308b\u4e8b\u696d\u300d\u306e5\u3064\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u65bd\u8a2d\u307e\u305f\u306f\u4e8b\u696d\u306b\u3066\u3001\u300c\u4ecb\u8b77\u7b49\u306e\u696d\u52d9\u306b\u5f93\u4e8b\u3057\u305f\u3068\u8a8d\u3081\u3089\u308c\u308b\u8077\u7a2e\u300d\u306b\u8a72\u5f53\u3057\u3066\u3044\u308c\u3070\u3001\u53d7\u9a13\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-4\" >3. \u798f\u7949\u7cfb\u9ad8\u6821\u30eb\u30fc\u30c8\uff5c\u5c65\u4fee\u671f\u95933\u5e74\u4ee5\u4e0a<\/h3>\n<p>\u798f\u7949\u7cfb\u9ad8\u6821\u3067\u5b9a\u3081\u3089\u308c\u305f\u79d1\u76ee\u30fb\u5358\u4f4d\u3092\u53d6\u5f97\u3057\u3001\u5352\u696d\u3059\u308b\u3053\u3068\u3067\u53d7\u9a13\u8cc7\u683c\u3092\u53d6\u5f97\u3067\u304d\u308b\u30b3\u30fc\u30b9\u3067\u3059\u3002\u300c2009\u5e74\u5ea6\u4ee5\u964d\u5165\u5b66\u8005\u300d\u300c\u7279\u4f8b\u9ad8\u6821\u306a\u3069\u300d\u300c2008\u5e74\u5ea6\u4ee5\u524d\u5165\u5b66\u8005\u300d\u3068\u3067\u3001\u5fc5\u8981\u306a\u8981\u9805\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4>2009\u5e74\u5ea6\u4ee5\u964d\u5165\u5b66\u8005<\/h4>\n<p>\u5b66\u6821\u6559\u80b2\u6cd5\u306b\u304a\u3051\u308b\u9ad8\u7b49\u5b66\u6821\u307e\u305f\u306f\u4e2d\u7b49\u6559\u80b2\u5b66\u6821\u306b\u304a\u3044\u3066\u30012009\u5e74\u5ea6\u4ee5\u964d\u306b\u5165\u5b66\u3057\u305f\u65b9\u306f\u30019\u6559\u79d153\u5358\u4f4d\u306e\u300c\u65b0\u30ab\u30ea\u30ad\u30e5\u30e9\u30e0\u300d\u3092\u53d7\u3051\u308b\u3053\u3068\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u65b0\u30ab\u30ea\u30ad\u30e5\u30e9\u30e0\u3092\u4fee\u4e86\u3057\u3066\u5352\u696d\u3055\u308c\u305f\u65b9\uff08\u5352\u696d\u898b\u8fbc\u307f\u306e\u65b9\u3092\u542b\u3080\uff09\u306e\u5834\u5408\u306f\u3001\u5b9f\u6280\u8a66\u9a13\u304c\u514d\u9664\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u4ecb\u8b77\u6280\u8853\u8b1b\u7fd2\u306e\u53d7\u8b1b\u306f\u4e0d\u8981\u3067\u3059\u3002<\/p>\n<h4>\u7279\u4f8b\u9ad8\u6821\u306a\u3069<\/h4>\n<p>\u7279\u4f8b\u9ad8\u6821\u306b2009\u5e74\u5ea6\u4ee5\u964d\u306b\u5165\u5b66\u3057\u3001\u5fc5\u8981\u306a\u5358\u4f4d\u6570\u3092\u53d6\u5f97\u3057\u3066\u5352\u696d\u3057\u305f\u5834\u5408\u306f\u3001\u5352\u696d\u5f8c\u306b9\u30ab\u6708\u4ee5\u4e0a\u306e\u5b9f\u52d9\u7d4c\u9a13\u304c\u5fc5\u8981\u3067\u3059\u3002\u305d\u306e\u5f8c\u3001\u4ecb\u8b77\u6280\u8853\u8b1b\u7fd2\u3092\u53d7\u8b1b\u3059\u308c\u3070\u3001\u56fd\u5bb6\u8a66\u9a13\u3067\u306e\u5b9f\u6280\u8a66\u9a13\u304c\u514d\u9664\u3055\u308c\u307e\u3059\u3002\u672a\u53d7\u8b1b\u306e\u5834\u5408\u306f\u56fd\u5bb6\u8a66\u9a13\u3067\u5b9f\u6280\u8a66\u9a13\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5b9f\u52d9\u7d4c\u9a13\u306f\u5f93\u4e8b\u671f\u95939\u30ab\u6708\uff08273\u65e5\uff09\u4ee5\u4e0a\u3001\u304b\u3064\u5f93\u4e8b\u65e5\u6570135\u65e5\u4ee5\u4e0a\u3092\u4e21\u65b9\u6e80\u305f\u3055\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<h4>2008\u5e74\u5ea6\u4ee5\u524d\u5165\u5b66\u8005<\/h4>\n<p>\u5b66\u6821\u6559\u80b2\u6cd5\u306b\u304a\u3051\u308b\u9ad8\u7b49\u5b66\u6821\u306b\u304a\u3044\u3066\u30012008\u5e74\u5ea6\u4ee5\u524d\u306b\u5165\u5b66\u3057\u305f\u65b9\u306e\u5834\u5408\u3001\u6b21\u306e\u3069\u3061\u3089\u304b\u6761\u4ef6\u3092\u6e80\u305f\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30fb\u5c02\u653b\u79d1\u3084\u5225\u79d1\u3092\u9664\u3044\u305f\u9ad8\u7b49\u5b66\u6821\u3067\u3001\u65e7\u30ab\u30ea\u30ad\u30e5\u30e9\u30e0\u306e\u5358\u4f4d\u6570\u3092\u4fee\u4e86\u3057\u3066\u5352\u696d\u3055\u308c\u305f\u65b9\u30fb\u5927\u5b66\u3078\u98db\u3073\u5165\u5b66\u3059\u308b<br \/>\n\u30fb\u9ad8\u7b49\u5b66\u6821\u306e\u5c02\u653b\u79d1\uff08\u4fee\u696d\u5e74\u96502\u5e74\u4ee5\u4e0a\uff09\u306b\u304a\u3044\u3066\u65e7\u30ab\u30ea\u30ad\u30e5\u30e9\u30e0\u3092\u4fee\u4e86\u3057\u3066\u5352\u696d\u3059\u308b<\/p>\n<p>\u305d\u306e\u5f8c\u3001\u4ecb\u8b77\u6280\u8853\u8b1b\u7fd2\u3092\u53d7\u8b1b\u3059\u308c\u3070\u3001\u56fd\u5bb6\u8a66\u9a13\u3067\u306e\u5b9f\u6280\u8a66\u9a13\u304c\u514d\u9664\u3055\u308c\u307e\u3059\u3002\u672a\u53d7\u8b1b\u306e\u5834\u5408\u306f\u3001\u56fd\u5bb6\u8a66\u9a13\u3067\u5b9f\u6280\u8a66\u9a13\u3092\u53d7\u3051\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3 id=\"rtoc-5\" >4. \u7d4c\u6e08\u9023\u643a\u5354\u5b9a\uff08EPA\uff09\u30eb\u30fc\u30c8<\/h3>\n<p>\u3053\u3061\u3089\u306e\u30eb\u30fc\u30c8\u306f\u3001\u7d4c\u6e08\u9023\u643a\u5354\u5b9a\u306b\u3082\u3068\u3065\u3044\u3066\u6765\u65e5\u3057\u305f\u5916\u56fd\u56fd\u7c4d\u306e\u65b9\u304c\u3001\u53d7\u5165\u308c\u5148\u65bd\u8a2d\u3067\u306e\u8cc7\u683c\u306e\u53d6\u5f97\u3092\u76ee\u7684\u3068\u3057\u305f\u7814\u4fee\u3092\u53d7\u3051\u306a\u304c\u3089\u3001\u5c31\u52b4\u3092\u76ee\u6307\u3059\u3068\u3044\u3046\u30b3\u30fc\u30b9\u3067\u3059\u3002<\/p>\n<p>\u73fe\u5728\u3001EPA\u306b\u3082\u3068\u3065\u304f\u5165\u56fd\u8005\u306f\u3001\u30a4\u30f3\u30c9\u30cd\u30b7\u30a2\u3001\u30d5\u30a3\u30ea\u30d4\u30f3\u3001\u30d9\u30c8\u30ca\u30e0\u306e3\u56fd\u306e\u307f\u3068\u306a\u3063\u3066\u304a\u308a\u3001\u3055\u307e\u3056\u307e\u306a\u5206\u91ce\u3067\u306e\u5354\u529b\u3084\u5e45\u5e83\u3044\u7d4c\u6e08\u95a2\u4fc2\u306e\u5f37\u5316\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-6\" >\u53d7\u9a13\u8cc7\u683c\u304c\u3042\u308b\u304b\u308f\u304b\u3089\u306a\u3044\u2026<\/h3>\n<p>\u300c\u81ea\u5206\u306e\u7d4c\u6b74\u3084\u7d4c\u9a13\u3067\u53d7\u9a13\u8cc7\u683c\u304c\u3042\u308b\u306e\u304b\u3069\u3046\u304b\u5206\u304b\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u305d\u3093\u306a\u3068\u304d\u306b\u4fbf\u5229\u306a\u3001\u53d7\u9a13\u8cc7\u683c\u3092\u30c1\u30a7\u30c3\u30af\u3067\u304d\u308b\u30da\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u3002\u4e0b\u8a18\u30ea\u30f3\u30af\u306b\u3066\u78ba\u8a8d\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p><a href=\"http:\/\/www.sssc.or.jp\/kaigo\/q_a.html\">\u793e\u4f1a\u798f\u7949\u632f\u8208\u30fb\u8a66\u9a13\u30bb\u30f3\u30bf\u30fc<\/a><\/p>\n<h2 id=\"rtoc-7\" >\u7b2c35\u56de\u4ecb\u8b77\u798f\u7949\u58eb\u56fd\u5bb6\u8a66\u9a13\u306e\u6982\u8981\u3092\u7d39\u4ecb<\/h2>\n<p><img loading=\"lazy\" class=\"size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-15158 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/3-2-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/3-2-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/3-2-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/3-2-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/3-2-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/3-2.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>\u4ecb\u8b77\u798f\u7949\u58eb\u306e\u53d7\u9a13\u8cc7\u683c\u3084\u30eb\u30fc\u30c8\u306b\u3064\u3044\u3066\u308f\u304b\u3063\u305f\u3068\u3053\u308d\u3067\u3001\u3064\u3065\u3044\u3066\u306f\u8a66\u9a13\u6982\u8981\u306b\u3064\u3044\u3066\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><a href=\"https:\/\/relax-job.com\/more-health\/9553\">\u30102022\u5e74\u3011\u4ecb\u8b77\u798f\u7949\u58eb\u56fd\u5bb6\u8a66\u9a13\u306e\u6982\u8981\u3092\u7d39\u4ecb\uff5c\u304a\u3059\u3059\u3081\u306e\u52c9\u5f37\u6cd5\u3068\u306f<\/a><\/p>\n<h3 id=\"rtoc-8\" >1. \u8a66\u9a13\u65e5\uff5c\u7b46\u8a18\u8a66\u9a13\u30fb\u5b9f\u6280\u8a66\u9a13<\/h3>\n<p>\u7b2c35\u56de\u306e\u4ecb\u8b77\u798f\u7949\u58eb\u56fd\u5bb6\u8a66\u9a13\u65e5\u306e\u65e5\u7a0b\u306f\u3001\u4ee5\u4e0b\u306e\u4e88\u5b9a\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30fb\u7b46\u8a18\u8a66\u9a13\uff1a2023\u5e745\u6708\u4e0b\u65ec<br \/>\n\u30fb\u5b9f\u6280\u8a66\u9a13\uff1a2023\u5e743\u6708\u4e0a\u65ec\u203b\u5b9f\u6280\u306f\u8a72\u5f53\u8005\u306e\u307f<\/p>\n<p>\u73fe\u6642\u70b9\u3067\u306f\u4e88\u5b9a\u306e\u305f\u3081\u3001\u8a73\u3057\u3044\u65e5\u7a0b\u306f\u516c\u8868\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<h3 id=\"rtoc-9\" >2. \u8a66\u9a13\u5730\uff5c\u7b46\u8a18\u8a66\u9a13\u3068\u5b9f\u6280\u8a66\u9a13\u3067\u4f1a\u5834\u304c\u5909\u308f\u308b<\/h3>\n<p>\u7b46\u8a18\u8a66\u9a13\u306f\u5168\u56fd\u306b\u3066\u5b9f\u65bd\u3002\u5b9f\u6280\u8a66\u9a13\u306f\u6771\u4eac\u3068\u5927\u962a\u306e\u307f\u3067\u306e\u5b9f\u65bd\u3068\u306a\u308b\u305f\u3081\u3001\u5b9f\u6280\u8a66\u9a13\u306e\u53d7\u9a13\u304c\u5fc5\u8981\u306a\u65b9\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-10\" >3. \u8a66\u9a13\u5185\u5bb9\uff5c\u904e\u53bb\u554f\u306f\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u53ef\u80fd<\/h3>\n<p>\u51fa\u984c\u5f62\u5f0f\u306f5\u80a2\u629e\u4e00\u3068\u306a\u3063\u3066\u304a\u308a\u3001\u51fa\u984c\u6570\u306f5\u9818\u57df13\u79d1\u76ee\u306e\u7bc4\u56f2\u304b\u3089\u5168125\u554f\u304c\u51fa\u984c\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>1\u554f1\u70b9\u306e\u5408\u8a08125\u70b9\u3067\u3001\u5408\u683c\u57fa\u6e96\u306f\u7dcf\u5f97\u70b9\u306e60\uff05\u7a0b\u5ea6\u306b\u554f\u984c\u306e\u96e3\u6613\u5ea6\u3067\u88dc\u6b63\u3057\u305f\u70b9\u6570\u4ee5\u4e0a\u304c\u57fa\u6e96\u3067\u3059\u3002<\/p>\n<p>\u904e\u53bb3\u5e74\u9593\u306e\u8a66\u9a13\u554f\u984c\u306e\u5185\u5bb9\u3068\u904e\u53bb\u554f\u306f\u3001\u4ee5\u4e0b\u306eURL\u3088\u308a\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u53ef\u80fd\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><a href=\"http:\/\/www.sssc.or.jp\/kaigo\/past_exam\/index.html\">\u793e\u4f1a\u798f\u7949\u632f\u8208\u30fb\u8a66\u9a13\u30bb\u30f3\u30bf\u30fc<\/a><\/p>\n<h3 id=\"rtoc-11\" >4. \u53d7\u9a13\u7533\u8fbc\u66f8\u306e\u53d7\u4ed8\uff08\u63d0\u51fa\uff09\u671f\u9593\uff5c8\u6708\u4e0a\u65ec\u304b\u3089<\/h3>\n<p>\u53d7\u9a13\u7533\u8fbc\u66f8\u306e\u53d7\u4ed8\u671f\u9593\u306f\u3001\u4ee5\u4e0b\u306e\u671f\u9593\u3092\u4e88\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>2022\u5e748\u6708\u4e0a\u65ec\uff5e9\u6708\u4e0b\u65ec<br \/>\n\u203b\u6d88\u5370\u6709\u52b9<\/p>\n<p>\u53d7\u9a13\u624b\u6570\u6599\u306f1\u4e078,380\u5186\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u306f\u3058\u3081\u3066\u53d7\u9a13\u3059\u308b\u65b9\u306f\u3001\u300c\u53d7\u9a13\u306e\u624b\u5f15\u300d\u3092\u5fd8\u308c\u305a\u306b\u53d6\u308a\u5bc4\u305b\u307e\u3057\u3087\u3046\u3002\u8acb\u6c42\u3057\u3066\u304b\u3089\u5c4a\u304f\u307e\u3067\u306b\u6570\u65e5\u304b\u304b\u308b\u305f\u3081\u3001\u65e9\u3081\u306b\u53d6\u308a\u5bc4\u305b\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u306a\u304a\u3001\u904e\u53bb\u306b\u53d7\u9a13\u6b74\u304c\u3042\u308b\u65b9\u306f\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u7533\u3057\u8fbc\u307f\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-12\" >5. \u5408\u683c\u767a\u8868<\/h3>\n<p>2022\u5e74\u5ea6\u306b\u958b\u50ac\u4e88\u5b9a\u306e\u7b2c35\u56de\u306e\u8a66\u9a13\u306b\u3064\u3044\u3066\u3001\u73fe\u6642\u70b9\u3067\u8a73\u7d30\u306f\u672a\u5b9a\u3067\u3059\u304c\u3001\u7b2c34\u56de\u306e\u5408\u683c\u767a\u8868\u306f2022\u5e743\u670825\u65e5\uff08\u91d1\uff09\u306e14\u6642\u306b\u304a\u3053\u306a\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u5927\u4f53\u540c\u3058\u9803\u3060\u3068\u4e88\u60f3\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u5408\u683c\u7387\u306f72.3\uff05\u3068\u3001\u8d85\u96e3\u95a2\u3068\u3044\u3046\u307b\u3069\u4f4e\u304f\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u4e00\u767a\u5408\u683c\u3092\u76ee\u6307\u3059\u305f\u3081\u306b\u306f\u3001\u7b46\u8a18\u8a66\u9a13\u5bfe\u7b56\u306a\u3069\u81ea\u5206\u306b\u5408\u3063\u305f\u52c9\u5f37\u6cd5\u3067\u81e8\u3080\u3088\u3046\u306b\u3057\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-13\" >\u5408\u683c\u3057\u305f\u3089\u767b\u9332\u7533\u8acb\u3092\u3057\u3088\u3046\uff01<\/h3>\n<p>\u56fd\u5bb6\u8a66\u9a13\u306b\u5408\u683c\u3057\u305f\u3060\u3051\u3067\u306f\u4ecb\u8b77\u798f\u7949\u58eb\u3092\u540d\u4e57\u308c\u305a\u3001\u5408\u683c\u5f8c\u306f\u767b\u9332\u7533\u8acb\u3092\u3057\u3066\u4ecb\u8b77\u58eb\u3068\u3057\u3066\u767b\u9332\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u8a66\u9a13\u5408\u683c\u901a\u77e5\u66f8\u306b\u540c\u5c01\u3055\u308c\u308b\u300c\u767b\u9332\u306e\u624b\u5f15\u304d\u300d\u3092\u53c2\u8003\u306b\u3057\u306a\u304c\u3089\u7533\u8acb\u66f8\u985e\u3092\u4f5c\u6210\u3057\u3001\u767b\u9332\u8a3c\u304c\u5c4a\u304f\u307e\u30671\u30ab\u6708\u304b\u30891\u30ab\u6708\u534a\u7a0b\u5ea6\u3092\u898b\u8fbc\u3093\u3067\u7533\u8acb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><a href=\"https:\/\/relax-job.com\/more-health\/14769\">\u4ecb\u8b77\u798f\u7949\u58eb\u767b\u9332\u8a3c\u306e\u7533\u8acb\u65b9\u6cd5\u306e\u6d41\u308c\u3092\u7d39\u4ecb\uff5c\u65b0\u898f\u30fb\u5909\u66f4\u30fb\u518d\u4ea4\u4ed8<\/a><\/p>\n<p><a href=\"https:\/\/relax-job.com\/kaigo\">\u4ecb\u8b77\u798f\u7949\u58eb\u306e\u6c42\u4eba\u3092\u63a2\u3059\u306a\u3089\u3053\u3061\u3089<\/a><\/p>\n<h2 id=\"rtoc-14\" >\u4ecb\u8b77\u8077\u306e\u30ad\u30e3\u30ea\u30a2\u30d1\u30b9\u3068\u306f\uff1f \u4ecb\u8b77\u798f\u7949\u58eb\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u3092\u89e3\u8aac<\/h2>\n<p><img loading=\"lazy\" class=\"size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-15160 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/4-2-602x400.jpg\" alt=\"\" width=\"602\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/4-2-602x400.jpg 602w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/4-2-300x199.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/4-2-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/4-2-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/4-2.jpg 640w\" sizes=\"(max-width: 602px) 100vw, 602px\" \/><\/p>\n<p>\u30ad\u30e3\u30ea\u30a2\u30d1\u30b9\u306f\u3001\u300c\u8077\u54e1\u305d\u308c\u305e\u308c\u304c\u76ee\u6a19\u3084\u3084\u308a\u304c\u3044\u3092\u6301\u3063\u3066\u50cd\u3051\u308b\u74b0\u5883\u300d\u3092\u6574\u3048\u308b\u5236\u5ea6\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u5c0e\u5165\u306b\u3088\u308a\u4ecb\u8b77\u8077\u3060\u3051\u3067\u306a\u304f\u4e8b\u696d\u6240\u5074\u306b\u3068\u3063\u3066\u3082\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u304c\u3001\u3053\u3053\u3067\u306f\u4ecb\u8b77\u8077\u5074\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u4e2d\u5fc3\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-15\" >\u4ecb\u8b77\u8077\u306e\u30ad\u30e3\u30ea\u30a2\u30d1\u30b9\u3068\u306f\uff5c\u4ecb\u8b77\u696d\u754c\u3067\u30b9\u30c6\u30c3\u30d7\u30a2\u30c3\u30d7\u3092\u72d9\u304a\u3046<\/h3>\n<p>\u4ecb\u8b77\u8077\u306e\u30ad\u30e3\u30ea\u30a2\u30d1\u30b9\u306f\u3001\u4ecb\u8b77\u306e\u57fa\u790e\u77e5\u8b58\u3092\u5b66\u3076\u300c\u4ecb\u8b77\u8077\u54e1\u521d\u4efb\u8005\u7814\u4fee\u300d\u3001\u8cc7\u683c\u53d6\u5f97\u306b\u306f\u53d7\u8b1b\u3057\u3066\u304a\u304d\u305f\u3044\u300c\u4ecb\u8b77\u798f\u7949\u58eb\u5b9f\u52d9\u8005\u7814\u4fee\u300d\u3092\u7d4c\u3066\u4ecb\u8b77\u798f\u7949\u58eb\u306b\u306a\u308b\u30eb\u30fc\u30c8\u306e\u3053\u3068\u3092\u3044\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u6c11\u9593\u8cc7\u683c\u306b\u306f\u306a\u308a\u307e\u3059\u304c\u3001\u8a8d\u5b9a\u4ecb\u8b77\u798f\u7949\u58eb\u306e\u8a8d\u5b9a\u3092\u53d7\u3051\u3001\u9ad8\u3044\u5c02\u9580\u6027\u3084\u30b9\u30ad\u30eb\u3092\u8a3c\u660e\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u8077\u5834\u5185\u3067\u306e\u30b9\u30c6\u30c3\u30d7\u30a2\u30c3\u30d7\u3084\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u5411\u4e0a\u306b\u3064\u306a\u304c\u308b\u306e\u306f\u3082\u3061\u308d\u3093\u3067\u3059\u304c\u3001\u30ad\u30e3\u30ea\u30a2\u30d1\u30b9\u306f\u8ee2\u8077\u6642\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-16\" >\u4ecb\u8b77\u798f\u7949\u58eb\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u3068\u306f\uff1f<\/h3>\n<p>\u4ecb\u8b77\u798f\u7949\u58eb\u306e\u8cc7\u683c\u53d6\u5f97\u306b\u3088\u308b\u5177\u4f53\u7684\u306a\u30e1\u30ea\u30c3\u30c8\u3068\u3057\u3066\u306f\u3001\u4e00\u4f53\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u3053\u3067\u306f\u3001\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h4>1. \u4ed5\u4e8b\u306e\u5e45\u304c\u5e83\u304c\u308b\uff5c\u4ecb\u8b77\u7cfb\u552f\u4e00\u306e\u56fd\u5bb6\u8cc7\u683c<\/h4>\n<p>\u4ecb\u8b77\u95a2\u9023\u306e\u306a\u304b\u3067\u552f\u4e00\u306e\u56fd\u5bb6\u8cc7\u683c\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u3053\u3068\u3067\u4ecb\u8b77\u8077\u4ee5\u5916\u306e\u8981\u4ef6\u3092\u6e80\u305f\u3059\u3053\u3068\u304c\u3042\u308a\u3001\u4e8b\u696d\u6240\u306b\u3088\u3063\u3066\u306f\u7ba1\u7406\u8077\u3078\u306e\u9053\u3082\u958b\u3051\u308b\u306a\u3069\u4ed5\u4e8b\u306e\u5e45\u304c\u5927\u304d\u304f\u5e83\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u8ee2\u8077\u306b\u3082\u6709\u5229\u3067\u3001\u4ecb\u8b77\u798f\u7949\u58eb\u990a\u6210\u65bd\u8a2d\u3084\u798f\u7949\u7cfb\u9ad8\u6821\u306e\u6559\u54e1\u3001\u521d\u4efb\u8005\u7814\u4fee\u3084\u5b9f\u52d9\u8005\u7814\u4fee\u306e\u8b1b\u5e2b\u306b\u306a\u308c\u308b\u53ef\u80fd\u6027\u3082\u3002\u307e\u305f\u3001\u9ad8\u3044\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u30b9\u30ad\u30eb\u3092\u6d3b\u304b\u3057\u3001\u4ecb\u8b77\u696d\u754c\u4ee5\u5916\u3067\u306e\u6d3b\u8e8d\u3082\u3058\u3085\u3046\u3076\u3093\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h4>2. \u53ce\u5165UP\u306b\u3064\u306a\u304c\u308b\uff5c\u4ecb\u8b77\u798f\u7949\u58eb\u306e\u7d66\u4e0e\u306f\u3069\u308c\u304f\u3089\u3044\uff1f<\/h4>\n<p>\u4ecb\u8b77\u798f\u7949\u58eb\u306e\u8cc7\u683c\u53d6\u5f97\u306f\u3001\u53ce\u5165\u30a2\u30c3\u30d7\u306b\u76f4\u7d50\u3057\u307e\u3059\u30022020\u5e74\u5ea6\u306b\u304a\u3053\u306a\u308f\u308c\u305f\u4ecb\u8b77\u5f93\u4e8b\u8005\u51e6\u9047\u72b6\u6cc1\u7b49\u8abf\u67fb\u306b\u3088\u308c\u3070\u3001\u7121\u8cc7\u683c\u8005\u3067\u306f\u6708\u7d6627\u4e075,920\u5186\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u308c\u306b\u5bfe\u3057\u3001\u4ecb\u8b77\u798f\u7949\u58eb\u306e\u8cc7\u683c\u4fdd\u6301\u8005\u306f\u6708\u7d6632\u4e079,250\u5186\u3068\u3001\u7d045\u4e07\u5186\u3082\u4e0a\u56de\u3063\u3066\u3044\u308b\u306e\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-17\" >\u3069\u3093\u306a\u4ed5\u4e8b\u3092\u3059\u308b\u306e\uff1f \u4ecb\u8b77\u798f\u7949\u58eb\u306e\u4ed5\u4e8b\u5185\u5bb9\u3068\u306f<\/h2>\n<p><img loading=\"lazy\" class=\"size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-15162 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/5-2-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/5-2-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/5-2-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/5-2-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/5-2-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/5-2.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>\u4ecb\u8b77\u798f\u7949\u58eb\u306f\u4ecb\u8b77\u306e\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u3068\u3057\u3066\u3001\u307e\u305f\u4ecb\u8b77\u30b9\u30bf\u30c3\u30d5\u306e\u30ea\u30fc\u30c0\u30fc\u7684\u5b58\u5728\u3068\u3057\u3066\u3001\u3055\u307e\u3056\u307e\u306a\u4ed5\u4e8b\u3092\u304a\u3053\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u5177\u4f53\u7684\u306a\u4ed5\u4e8b\u5185\u5bb9\u3068\u3057\u3066\u306f\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308b\u306e\u304b\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-18\" >1. \u8eab\u4f53\u4ecb\u52a9\uff5c\u98df\u4e8b\u3084\u5165\u6d74\u30fb\u6392\u305b\u3064\u306e\u4ecb\u52a9<\/h3>\n<p>\u4ecb\u8b77\u8077\u672c\u6765\u306e\u4ed5\u4e8b\u3068\u3057\u3066\u771f\u3063\u5148\u306b\u6319\u3052\u3089\u308c\u308b\u306e\u304c\u3001\u8981\u4ecb\u8b77\u8005\u306e\u4f53\u306b\u76f4\u63a5\u89e6\u308c\u308b\u8eab\u4f53\u4ecb\u8b77\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u65e5\u5e38\u751f\u6d3b\u3092\u9001\u308b\u306e\u304c\u56f0\u96e3\u306a\u5229\u7528\u8005\u306b\u5bfe\u3057\u3001\u98df\u4e8b\u3084\u6392\u305b\u3064\u306e\u4ecb\u52a9\u3001\u5165\u6d74\u306e\u30b5\u30dd\u30fc\u30c8\u3068\u3044\u3063\u305f\u5fc5\u8981\u306a\u652f\u63f4\u3092\u304a\u3053\u306a\u3044\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-19\" >2. \u751f\u6d3b\u63f4\u52a9\uff5c\u5bb6\u4e8b\u3084\u8cb7\u3044\u7269\u4ee3\u884c\u306a\u3069<\/h3>\n<p>\u8eab\u4f53\u4ecb\u8b77\u3068\u306a\u3089\u3076\u4ecb\u8b77\u798f\u7949\u58eb\u306e\u5f79\u5272\u306f\u3001\u751f\u6d3b\u63f4\u52a9\u3067\u3059\u3002\u3068\u304f\u306b\u3072\u3068\u308a\u66ae\u3089\u3057\u306e\u9ad8\u9f62\u8005\u306f\u3001\u708a\u4e8b\u6d17\u6fef\u3068\u3044\u3063\u305f\u5bb6\u4e8b\u3084\u8cb7\u3044\u7269\u3092\u3059\u308b\u306e\u304c\u56f0\u96e3\u306a\u5834\u5408\u3082\u3042\u308b\u305f\u3081\u3001\u8a2a\u554f\u4ecb\u8b77\u306e\u30b5\u30fc\u30d3\u30b9\u3092\u901a\u3058\u5145\u5b9f\u3057\u305f\u65e5\u5e38\u751f\u6d3b\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n<p>\u8eab\u4f53\u4ecb\u8b77\u306b\u4ed8\u968f\u3059\u308b\u652f\u63f4\u306b\u3082\u898b\u3089\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u5229\u7528\u8005\u306e\u66ae\u3089\u3057\u3092\u652f\u3048\u308b\u4ed5\u4e8b\u3068\u3057\u3066\u306f\u751f\u6d3b\u63f4\u52a9\u3082\u91cd\u8981\u306a\u5f79\u5272\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-20\" >3. \u5bb6\u65cf\u3078\u306e\u52a9\u8a00\u30fb\u76f8\u8ac7\u696d\u52d9<\/h3>\n<p>\u5229\u7528\u8005\u306e\u4f53\u8abf\u3084\u5229\u7528\u72b6\u6cc1\u306b\u3064\u3044\u3066\u5bb6\u65cf\u3068\u60c5\u5831\u5171\u6709\u3059\u308b\u3053\u3068\u3082\u3001\u4ecb\u8b77\u798f\u7949\u58eb\u306e\u5927\u5207\u306a\u4ed5\u4e8b\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u969b\u4ecb\u8b77\u306b\u95a2\u3059\u308b\u76f8\u8ac7\u306b\u5bfe\u5fdc\u3057\u305f\u308a\u3001\u5728\u5b85\u4ecb\u8b77\u3084\u4ecb\u8b77\u7528\u54c1\u306e\u9078\u629e\u3092\u30a2\u30c9\u30d0\u30a4\u30b9\u3057\u305f\u308a\u3068\u3001\u5bb6\u65cf\u3082\u4ea4\u3048\u305f\u8cea\u306e\u9ad8\u3044\u4ecb\u8b77\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-21\" >4. \u793e\u4f1a\u6d3b\u52d5\u652f\u63f4\uff5c\u4eba\u9593\u95a2\u4fc2\u69cb\u7bc9\u3092\u30b5\u30dd\u30fc\u30c8<\/h3>\n<p>\u5229\u7528\u8005\u306e\u793e\u4f1a\u6d3b\u52d5\u3092\u652f\u63f4\u3059\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002\u8981\u4ecb\u8b77\u72b6\u614b\u3067\u5916\u51fa\u304c\u56f0\u96e3\u306b\u306a\u3063\u305f\u5229\u7528\u8005\u304c\u5730\u57df\u304b\u3089\u5b64\u7acb\u3057\u306a\u3044\u3088\u3046\u3001\u5730\u57df\u4f4f\u6c11\u3068\u306e\u4eba\u9593\u95a2\u4fc2\u69cb\u7bc9\u3084\u30a4\u30d9\u30f3\u30c8\u3078\u306e\u53c2\u52a0\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u306a\u3069\u3067\u3059\u3002<\/p>\n<p>\u9593\u63a5\u7684\u306a\u652f\u63f4\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u5229\u7528\u8005\u306eQOL\u3092\u7dad\u6301\u30fb\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u4ed5\u4e8b\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-22\" >5. \u4ecb\u8b77\u30b9\u30bf\u30c3\u30d5\u306e\u6307\u5c0e\u30fb\u7ba1\u7406<\/h3>\n<p>\u4ecb\u8b77\u798f\u7949\u58eb\u306f\u73fe\u5834\u306e\u30ea\u30fc\u30c0\u30fc\u3068\u3057\u3066\u3001\u30b9\u30bf\u30c3\u30d5\u306e\u30bf\u30b9\u30af\u7ba1\u7406\u3084\u6559\u80b2\u6307\u5c0e\u3068\u3044\u3063\u305f\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u696d\u52d9\u306b\u3082\u643a\u308f\u308a\u307e\u3059\u3002<\/p>\n<p>\u5fc5\u8981\u306b\u5fdc\u3058\u3001\u307b\u304b\u306e\u8077\u7a2e\u3068\u306e\u9023\u643a\u3082\u3068\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u9069\u5207\u306a\u4ecb\u8b77\u3092\u304a\u3053\u306a\u3046\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-23\" >\u3069\u3093\u306a\u3068\u3053\u308d\u3067\u50cd\u304f\u306e\uff1f \u4ecb\u8b77\u798f\u7949\u58eb\u306e\u304a\u3082\u306a\u52e4\u52d9\u5148\u3092\u7d39\u4ecb<\/h2>\n<p><img loading=\"lazy\" class=\"size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-15152 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/6-1-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/6-1-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/6-1-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/6-1-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/6-1-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/09\/6-1.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>\u56fd\u5bb6\u8cc7\u683c\u3067\u3042\u308b\u4ecb\u8b77\u798f\u7949\u58eb\u306f\u3001\u4ecb\u8b77\u306e\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u3068\u3057\u3066\u3055\u307e\u3056\u307e\u306a\u8077\u5834\u3067\u6d3b\u8e8d\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4ecb\u8b77\u306e\u4ed5\u4e8b\u3068\u3044\u3046\u3068\u9ad8\u9f62\u8005\u5bfe\u8c61\u306e\u30b5\u30fc\u30d3\u30b9\u3092\u9023\u60f3\u3057\u304c\u3061\u3067\u3059\u304c\u3001\u9ad8\u9f62\u8005\u798f\u7949\u3084\u4ecb\u8b77\u5206\u91ce\u4ee5\u5916\u306b\u3082\u5c02\u9580\u6027\u306e\u9ad8\u3055\u304c\u5f79\u7acb\u3064\u8077\u5834\u306f\u591a\u304f\u3001\u5e45\u5e83\u3044\u52e4\u52d9\u5148\u3067\u50cd\u304f\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-24\" >1. \u9ad8\u9f62\u8005\u798f\u7949\u65bd\u8a2d\uff5c\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u30fb\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u306a\u3069<\/h3>\n<p>\u4ecb\u8b77\u798f\u7949\u58eb\u306e\u52e4\u52d9\u5148\u3068\u3057\u3066\u771f\u3063\u5148\u306b\u6319\u3052\u3089\u308c\u308b\u306e\u304c\u3001\u9ad8\u9f62\u8005\u798f\u7949\u65bd\u8a2d\u3084\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u4e8b\u696d\u6240\u3068\u3044\u3063\u305f\u9ad8\u9f62\u8005\u306e\u4ecb\u8b77\u306b\u3042\u305f\u308b\u8077\u5834\u3067\u3059\u3002\u5165\u6240\u65bd\u8a2d\u306e\u5834\u5408\u306f\u663c\u591c\u3092\u554f\u308f\u305a\u5165\u6240\u8005\u306e\u72b6\u6cc1\u3092\u307f\u307e\u3082\u308a\u3001\u7dca\u6025\u6642\u306b\u306f\u3059\u3050\u5bfe\u5fdc\u306b\u3042\u305f\u308b\u3053\u3068\u3067\u75c7\u72b6\u60aa\u5316\u3092\u9632\u3050\u30b5\u30dd\u30fc\u30c8\u3092\u304a\u3053\u306a\u3044\u307e\u3059\u3002<\/p>\n<p>\u5229\u7528\u8005\u3092\u898b\u5b88\u308b\u70b9\u306f\u5c45\u5b85\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u306b\u3082\u5171\u901a\u3057\u307e\u3059\u304c\u3001\u5165\u6240\u65bd\u8a2d\u3088\u308a\u8981\u4ecb\u8b77\u5ea6\u304c\u4f4e\u3044\u5229\u7528\u8005\u304c\u591a\u3044\u305f\u3081\u3001\u4ed5\u4e8b\u306e\u7bc4\u56f2\u306f\u3088\u308a\u5e83\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-25\" >2. 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