{"id":3213,"date":"2020-05-16T10:00:00","date_gmt":"2020-05-16T01:00:01","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=3213"},"modified":"2024-05-16T09:14:03","modified_gmt":"2024-05-16T00:14:03","slug":"%e4%bb%8b%e8%ad%b7%e6%a5%ad%e7%95%8c%e3%81%ae%e6%ad%a3%e7%a4%be%e5%93%a1%e3%81%a8%e3%81%af","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/3213","title":{"rendered":"\u4ecb\u8b77\u696d\u754c\u306e\u6b63\u793e\u54e1\u3068\u306f"},"content":{"rendered":"<p>\u5e0c\u671b\u8005\u306b\u3068\u3063\u3066\u3001\u6b63\u793e\u54e1\u3068\u3057\u3066\u63a1\u7528\u3055\u308c\u308b\u3053\u3068\u306f\u5e78\u305b\u306a\u3053\u3068\u3067\u3059\u306d\u3002\u305f\u3060\u3001\u5e74\u9f62\u3092\u91cd\u306d\u3066\u300130\u4ee3\u300140\u4ee3\u300150\u4ee3\u306b\u306a\u308b\u3068\u3001\u4e00\u822c\u8077\u3067\u306f\u306a\u304b\u306a\u304b\u6b63\u793e\u54e1\u3068\u3057\u3066\u96c7\u3063\u3066\u3082\u3089\u3046\u3053\u3068\u304c\u96e3\u3057\u3044\u3088\u3046\u3067\u3059\u3002\u3068\u3053\u308d\u304c\u3001\u6bd4\u8f03\u7684\u5e74\u9f62\u3084\u7d4c\u9a13\u306b\u95a2\u4fc2\u306a\u304f\u6b63\u793e\u54e1\u3068\u3057\u3066\u63a1\u7528\u3055\u308c\u3084\u3059\u3044\u306e\u304c\u798f\u7949\u30fb\u4ecb\u8b77\u696d\u754c\u306a\u306e\u3067\u3059\u3002 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href=\"#rtoc-2\">\u6b63\u793e\u54e1\u3068\u6d3e\u9063\u793e\u54e1\u306e\u9055\u3044<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u4ed5\u4e8b\u5185\u5bb9<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u96c7\u7528\u30fb\u89e3\u96c7<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">\u7d66\u6599<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">\u52e4\u52d9\u6642\u9593\u30fb\u6b8b\u696d<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">\u798f\u5229\u539a\u751f\u30fb\u305d\u306e\u4ed6<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">\u6b63\u793e\u54e1\u3068\u6240\u6301\u8cc7\u683c<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-9\">\u6b63\u793e\u54e1\u306e\u6c42\u8077\u6d3b\u52d5\u306e\u6ce8\u610f\u70b9<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-10\">\u3088\u304f\u3042\u308b\u8cea\u554f\u30fb\u76f8\u8ac7<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-11\">Q1\uff0e\u7121\u8cc7\u683c\u65b0\u5352\uff08\u9ad8\u5352\uff09\u7537\u304c\u6b63\u793e\u54e1\u3068\u3057\u3066\u63a1\u7528\u3055\u308c\u308b\u306e\u306f\u7121\u7406\u3067\u3059\u304b\uff1f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-12\">Q2\uff0e\u6b63\u793e\u54e1\u304c\u540c\u4e00\u6cd5\u4eba\u306e\uff12\u4e8b\u696d\u6240\u3067\u50cd\u304f\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u304b\uff1f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-13\">Q3\uff0e\u6b63\u793e\u54e1\u3067\u3059\u304c\u3001\u4e8b\u524d\u306b\u6709\u7d66\u4f11\u6687\u306e\u7533\u8acb\u3092\u3057\u305f\u3089\u300c\u30d1\u30fc\u30c8\u306e\u4eba\u304c\u4f11\u3080\u304b\u3082\u3057\u308c\u306a\u3044\u304b\u3089\u300d\u3068\u3044\u3046\u7406\u7531\u3067\u62d2\u5426\u3055\u308c\u307e\u3057\u305f\u3002\u3069\u3046\u3059\u308c\u3070\u826f\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-14\">Q4\uff0e\u6b63\u793e\u54e1\u306a\u306e\u3067\u3059\u304c\u3001\u793e\u4f1a\u4fdd\u967a\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u308c\u3063\u3066\u3088\u304f\u3042\u308b\u3053\u3068\u3067\u3059\u304b\uff1f<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-15\">\u307e\u3068\u3081<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u6b63\u793e\u54e1\u3068\u306f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3232\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1526329316-min.jpg\" alt=\"\" width=\"640\" height=\"415\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1526329316-min.jpg 1000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1526329316-min-300x194.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1526329316-min-768x498.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1526329316-min-750x486.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1526329316-min-617x400.jpg 617w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1526329316-min-400x259.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1526329316-min-260x168.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u6b63\u793e\u54e1\u306e\u5b9a\u7fa9\u3068\u306f\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002 \u6b63\u793e\u54e1\u3068\u3044\u3046\u8a00\u8449\u306f\u6cd5\u5f8b\u4e0a\u306e\u7528\u8a9e\u3067\u306f\u306a\u304f\u3001\u7279\u5225\u306a\u5b9a\u7fa9\u304c\u3042\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3057\u304b\u3057<br \/>\n\uff11\uff0e\u5e38\u52e4\uff08\u30d5\u30eb\u30bf\u30a4\u30e0\uff09\u3067\u52e4\u52d9\u3057\u3066\u3044\u308b\u3053\u3068<br \/>\n\uff12\uff0e\u96c7\u7528\u671f\u9593\u306e\u5b9a\u3081\u304c\u306a\u304f\u3001\u89e3\u96c7\u304c\u53b3\u3057\u304f\u5236\u9650\u3055\u308c\u3066\u3044\u308b\u3053\u3068<br \/>\n\uff13\uff0e\u7d66\u4e0e\u6708\u7d66\u3082\u3057\u304f\u306f\u5e74\u4ff8\u5236\u3067\u3042\u308b\u3053\u3068<br \/>\n\u4ee5\u4e0a\u306e\u6761\u4ef6\u3092\u6e80\u305f\u3057\u305f\u793e\u54e1\u3092\u3001\u4e00\u822c\u7684\u306b\u306f\u6b63\u793e\u54e1\uff08\u6b63\u8077\u54e1\uff09\u3068\u547c\u3076\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u4f3c\u305f\u8a00\u8449\u3067\u300c\u6e96\u793e\u54e1\u300d\u3068\u3044\u3046\u547c\u3073\u65b9\u3082\u5b58\u5728\u3057\u307e\u3059\u304c\u3001\u300c\u6b63\u793e\u54e1\u300d\u3068\u540c\u69d8\u306b\u5b9a\u7fa9\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u300c\u6e96\u793e\u54e1\u300d\u306f\u300c\u5951\u7d04\u793e\u54e1\u300d\u3068\u4e00\u7dd2\u3067\u300c\u5c06\u6765\u7684\u306b\u6b63\u793e\u54e1\u767b\u7528\u304c\u7d04\u675f\u3055\u308c\u3066\u3044\u308b\u793e\u54e1\u300d\u306e\u3088\u3046\u306f\u610f\u5473\u304c\u3042\u308b\u3088\u3046\u3067\u3059\u304c\u3001\u4f1a\u793e\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"rtoc-2\" 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https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1211667589-min-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u76f4\u63a5\u96c7\u7528\u3055\u308c\u308b\u6b63\u793e\u54e1\u3068\u3057\u3066\u50cd\u3044\u305f\u65b9\u304c\u3044\u3044\u306e\u304b\u3001\u305d\u308c\u3068\u3082\u6d3e\u9063\u4f1a\u793e\u306b\u96c7\u7528\u3055\u308c\u3066\u3001\u65bd\u8a2d\u306b\u6d3e\u9063\u3055\u308c\u308b\u6d3e\u9063\u793e\u54e1\u3068\u3057\u3066\u50cd\u3044\u305f\u65b9\u304c\u3044\u3044\u306e\u304b\u3001\u60a9\u3093\u3067\u3044\u308b\u4eba\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u305d\u3093\u306a\u65b9\u305f\u3061\u306e\u305f\u3081\u306b\u3001\u6b63\u793e\u54e1\u3068\u6d3e\u9063\u793e\u54e1\u306e\u3044\u308d\u3093\u306a\u9055\u3044\u3001\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u6bd4\u8f03\u3057\u307e\u3057\u305f\u306e\u3067\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 id=\"rtoc-3\" >\u4ed5\u4e8b\u5185\u5bb9<\/h3>\n<p><strong>\u6b63\u793e\u54e1<\/strong><br \/>\n\u6b63\u793e\u54e1\u306e\u4ed5\u4e8b\u306f\u591a\u5c90\u306b\u6e21\u308a\u307e\u3059\u3002\u98df\u4e8b\u4ecb\u52a9\u3084\u5165\u6d74\u4ecb\u52a9\u3001\u6392\u6cc4\u4ecb\u52a9\u306a\u3069\u73fe\u5834\u3067\u306e\u8eab\u4f53\u4ecb\u52a9\u306e\u4ed6\u3001\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u3067\u306f\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3084\u5b63\u7bc0\u3054\u3068\u306e\u30a4\u30d9\u30f3\u30c8\u4f01\u753b\u3084\u904b\u55b6\u3001\u66f8\u985e\u4f5c\u6210\u3001\u751f\u6d3b\u76f8\u8ac7\u54e1\u3084\u30b1\u30a2\u30de\u30cd\u30fc\u30b8\u30e3\u30fc\u3001\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005\u306a\u3069\u306e\u4ef2\u9593\u30b9\u30bf\u30c3\u30d5\u3068\u306e\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u3001\u5229\u7528\u8005\uff08\u304a\u5ba2\u69d8\uff09\u3084\u305d\u306e\u5bb6\u65cf\u306e\u5bfe\u5fdc\u306a\u3069\u69d8\u3005\u3067\u3059\u3002\u6b63\u793e\u54e1\u306e\u4ed5\u4e8b\u7bc4\u56f2\u306f\u5e83\u304f\u3001\u4ecb\u8b77\u8b1b\u7fd2\u3084\u793e\u5916\u7814\u4fee\u306a\u3069\u306e\u793e\u5185\u8cc7\u683c\u53d6\u5f97\u3084\u30b9\u30ad\u30eb\u304c\u8eab\u306b\u4ed8\u304f\u5834\u306b\u53c2\u52a0\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u30ad\u30e3\u30ea\u30a2\u30a2\u30c3\u30d7\u3057\u3066\u4ecb\u8b77\u306e\u5c02\u9580\u5bb6\u3068\u3057\u3066\u6d3b\u8e8d\u3057\u305f\u3044\u4eba\u306b\u306f\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<p><strong>\u6d3e\u9063\u793e\u54e1<\/strong><br 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id=\"rtoc-5\" >\u7d66\u6599<\/h3>\n<p><strong>\u6b63\u793e\u54e1<\/strong><br 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id=\"rtoc-6\" >\u52e4\u52d9\u6642\u9593\u30fb\u6b8b\u696d<\/h3>\n<p><strong>\u6b63\u793e\u54e1<\/strong><br 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id=\"rtoc-7\" >\u798f\u5229\u539a\u751f\u30fb\u305d\u306e\u4ed6<\/h3>\n<p>\u305d\u306e\u4ed6\u798f\u5229\u539a\u751f\u306a\u3069\u3001\u6b63\u793e\u54e1\u306b\u3042\u308a\u6d3e\u9063\u793e\u54e1\u306b\u306f\u306a\u3044\u3082\u306e\u3092\u4ee5\u4e0b\u306b\u8a18\u3057\u307e\u3059\u3002<\/p>\n<p>\u25ce\u793e\u4f1a\u4fdd\u967a\u5b8c\u5099\uff08\u6d3e\u9063\u793e\u54e1\u306f\u6d3e\u9063\u5143\u3067\u5165\u308b\u5834\u5408\u3082\u3042\u308a\uff09<br \/>\n\u25ce\u5b8c\u5168\u9031\u4f11\u4e8c\u65e5\u5236\uff08\u6d3e\u9063\u793e\u54e1\u306f\u5951\u7d04\u5185\u5bb9\u306b\u3088\u308b\uff09<br \/>\n\u25ce\u4ea4\u901a\u8cbb\u652f\u7d66<br \/>\n\u25ce\u7523\u4f11\u30fb\u80b2\u4f11\u5236\u5ea6\u304c\u3042\u308b<br \/>\n\u25ce\u4f4f\u6c11\u7a0e\u304c\u666e\u901a\u5fb4\u53ce\u3067\u306f\u306a\u304f\u7279\u5225\u5fb4\u53ce<br \/>\n\u25ce\u9000\u8077\u91d1\u304c\u3042\u308b<br \/>\n\u25ce\u793e\u4f1a\u7684\u4fe1\u7528\u304c\u3042\u308b<br 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id=\"rtoc-9\" >\u6b63\u793e\u54e1\u306e\u6c42\u8077\u6d3b\u52d5\u306e\u6ce8\u610f\u70b9<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3228\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_177955220-min.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_177955220-min.jpg 1000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_177955220-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_177955220-min-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_177955220-min-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_177955220-min-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_177955220-min-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_177955220-min-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u4ecb\u8b77\u696d\u754c\u3067\u306e\u6b63\u793e\u54e1\u306f\u3001\u4ed6\u306e\u96c7\u7528\u5f62\u614b\u306b\u6bd4\u3079\u3066\u6c42\u4eba\u4ef6\u6570\u306f\u591a\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u6b63\u793e\u54e1\u3092\u76ee\u6307\u3059\u4eba\u306e\u591a\u304f\u306f\u3001\u305d\u306e\u4f1a\u793e\u3067\u9577\u671f\u9593\u50cd\u3053\u3046\u3068\u601d\u3063\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u3001\u52e4\u52d9\u5148\u306e\u30a2\u30af\u30bb\u30b9\uff08\u99c5\u304b\u3089\u5f92\u6b69\u4f55\u5206\u306a\u3069\uff09\u3084\u8077\u5834\u306e\u96f0\u56f2\u6c17\u3092\u3058\u3063\u304f\u308a\u541f\u5473\u3059\u308b\u4eba\u304c\u591a\u3044\u3067\u3059\u3002\u3082\u3061\u308d\u3093\u3001\u541f\u5473\u6642\u9593\u3092\u5341\u5206\u306b\u53d6\u308b\u3053\u3068\u306f\u5927\u5207\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u50cd\u304d\u306a\u304c\u3089\u65b0\u3057\u3044\u52e4\u52d9\u5148\u3092\u63a2\u3057\u3066\u3044\u308b\u4eba\u4ee5\u5916\u306f\u3001\u541f\u5473\u3057\u3066\u3044\u308b\u9593\u306e\u53ce\u5165\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5c11\u3057\u3067\u3082\u8208\u5473\u3092\u6301\u3064\u4f01\u696d\u304c\u3042\u308c\u3070\u3001\u6b8b\u308a\u306e\u6c42\u4eba\u5e83\u544a\u63b2\u8f09\u671f\u9593\u3092\u628a\u63e1\u3057\u305f\u4e0a\u3067\u3001\u65e9\u3081\u306b\u5fdc\u52df\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3055\u3066\u3001\u8ee2\u8077\u306e\u5834\u5408\u306b\u306f\u3053\u3093\u306a\u6ce8\u610f\u70b9\u3082\u5fc5\u8981\u3067\u3059\u3002\u4f8b\u3048\u3070\u300c\u65bd\u8a2dA\u306e\u65b9\u91dd\u304c\u5acc\u3067\u8f9e\u3081\u305f\u3042\u306a\u305f\u304c\u3001\u65bd\u8a2dB\u306e\u7d4c\u55b6\u65b9\u91dd\u304c\u6c17\u306b\u5165\u3063\u3066\u5165\u793e\u3057\u305f\u3051\u3069\u3001\u5165\u3063\u3066\u307f\u308b\u3068\u4ee5\u524d\u306e\u65bd\u8a2dA\u3068\u307b\u3068\u3093\u3069\u5909\u308f\u3089\u306a\u304b\u3063\u305f\u3002\u3088\u304f\u8abf\u3079\u308b\u3068\u7d4c\u55b6\u8005\u304c\u540c\u3058\u3060\u3063\u305f\u300d\u3068\u3044\u3046\u8a71\u3082\u5b9f\u969b\u3042\u3063\u305f\u3088\u3046\u3067\u3059\u3002 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https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1086115895-min-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1086115895-min-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1086115895-min-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1086115895-min-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1086115895-min-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u6b63\u793e\u54e1\u95a2\u9023\u306e\u3088\u304f\u3042\u308b\u3054\u8cea\u554f\u30fb\u3054\u76f8\u8ac7\u306b\u3064\u3044\u3066\u56de\u7b54\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-11\" 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