{"id":3298,"date":"2020-01-30T19:00:00","date_gmt":"2020-01-30T10:00:15","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=3298"},"modified":"2024-05-16T09:14:54","modified_gmt":"2024-05-16T00:14:54","slug":"%e4%bb%8b%e8%ad%b7%e6%96%bd%e8%a8%ad%e3%82%92%e7%9f%a5%e3%82%8b%ef%bc%81%e3%80%8e%e7%89%b9%e5%88%a5%e9%a4%8a%e8%ad%b7%e8%80%81%e4%ba%ba%e3%83%9b%e3%83%bc%e3%83%a0%e3%80%8f","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/3298","title":{"rendered":"\u4ecb\u8b77\u65bd\u8a2d\u3092\u77e5\u308b\uff01\u300e\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u300f"},"content":{"rendered":"<p>\u5bdd\u305f\u304d\u308a\u306a\u3069\u91cd\u5ea6\u306e\u8981\u4ecb\u8b77\u8005\u304c\u3001\u5c11\u306a\u3044\u8cbb\u7528\u3067\u9577\u671f\u306e\u5165\u6240\u304c\u3067\u304d\u308b\u300c\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u300d\u3002\u3053\u3053\u3067\u306f\u3001\u305d\u306e\u300c\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u300d\u3092\u5229\u7528\u3059\u308b\u306b\u3042\u305f\u3063\u3066\u306e\u6ce8\u610f\u70b9\u3001\u624b\u7d9a\u304d\u65b9\u6cd5\u3001\u30b5\u30fc\u30d3\u30b9\u5185\u5bb9\u306a\u3069\u306e\u5229\u7528\u8005\u304c\u6c42\u3081\u308b\u60c5\u5831\u306e\u4ed6\u3001\u300c\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u300d\u306e\u4eba\u54e1\u57fa\u6e96\u3001\u8a2d\u5099\u57fa\u6e96\u3001\u8077\u7a2e\u5225\u306e\u4ed5\u4e8b\u5185\u5bb9\u306a\u3069\u3001\u6c42\u8077\u8005\u306b\u3068\u3063\u3066\u5f79\u306b\u7acb\u3064\u60c5\u5831\u3092\u3054\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<div 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srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1522568606-min.jpg 1000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1522568606-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1522568606-min-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1522568606-min-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1522568606-min-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1522568606-min-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1522568606-min-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<div class=\"article\">\n<div 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\/>\n\u305f\u3060\u3057\u3001\u547c\u3073\u65b9\u3068\u3057\u3066\u306f\u300c\u4ecb\u8b77\u8001\u4eba\u4fdd\u5065\u65bd\u8a2d\u300d\u3088\u308a\u3082\u300c\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u300d\u306e\u65b9\u304c\u73fe\u5728\u3067\u3082\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-3\" >\u6709\u6599\u8001\u4eba\u30db\u30fc\u30e0\u3068\u306e\u9055\u3044<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3174\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1451016944-min.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1451016944-min.jpg 1000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1451016944-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1451016944-min-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1451016944-min-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1451016944-min-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1451016944-min-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1451016944-min-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u3068\u6709\u6599\u8001\u4eba\u30db\u30fc\u30e0\u3001\u3069\u3061\u3089\u3082\u9ad8\u9f62\u8005\u306e\u305f\u3081\u306e\u4ecb\u8b77\u65bd\u8a2d\u3067\u3042\u308a\u3001\u4ecb\u8b77\u304c\u5fc5\u8981\u306b\u306a\u3063\u305f\u9ad8\u9f62\u8005\u306b\u3068\u3063\u3066\u306f\u300c\u4f55\u304c\u9055\u3046\u306e\uff1f\u300d\u3068\u60a9\u3080\u3053\u3068\u304c\u591a\u3044\uff12\u3064\u3067\u3059\u3002<br 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\/>\n\u7a7a\u5ba4\u72b6\u6cc1\uff1a\u65bd\u8a2d\u306b\u7a7a\u5ba4\u304c\u3042\u308c\u3070\u5165\u5c45\u53ef\u80fd\u3002<br \/>\n\u5165\u5c45\u8cbb\u7528\uff1a15\uff5e25\u4e07\u5186\uff0f\u6708\uff08\u9ad8\u984d\uff09<br \/>\n\u5efa\u7269\uff1a\u65b0\u7bc9\u306e\u65bd\u8a2d\u304c\u591a\u304f\u3001\u57fa\u672c\u7684\u306b\u306f\u500b\u5ba4\u3002<br \/>\n\u63d0\u4f9b\u30b5\u30fc\u30d3\u30b9\uff1a\u5e38\u6642\u770b\u8b77\u8077\u54e1\u304c\u914d\u7f6e\u3055\u308c\u3066\u304a\u308a\u3001\u30b5\u30fc\u30d3\u30b9\u304c\u8c4a\u5bcc\u3002<\/p>\n<p><strong>\uff3b\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\uff3d<\/strong><br \/>\n\u904b\u55b6\u4e3b\u4f53\uff1a\u793e\u4f1a\u798f\u7949\u6cd5\u4eba\u30fb\u5730\u65b9\u516c\u5171\u56e3\u4f53<br \/>\n\u76ee\u7684\uff1a\u4ecb\u8b77\u3001\u4ecb\u52a9<br \/>\n\u5165\u5c45\u6761\u4ef6\uff1a65\u6b73\u4ee5\u4e0a\u3067\u3001\u8981\u4ecb\u8b77\uff13\u4ee5\u4e0a\u306e\u8a8d\u5b9a\u3092\u53d7\u3051\u3066\u3044\u308b\u4eba\u3002<br \/>\n\u7a7a\u5ba4\u72b6\u6cc1\uff1a\u5165\u5c45\u5f85\u6a5f\u8005\u591a\u6570\u306e\u305f\u3081\u3001\u5373\u6642\u5165\u5c45\u306f\u3067\u304d\u306a\u3044\u3002<br \/>\n\u5165\u5c45\u8cbb\u7528\uff1a\uff15\uff5e15\u4e07\u5186\uff0f\u6708\uff08\u5b89\u4fa1\uff09<br \/>\n\u5efa\u7269\uff1a\u7bc9\u5e74\u6570\u304c\u9577\u304f\u3001\u76f8\u90e8\u5c4b\u306e\u65bd\u8a2d\u304c\u591a\u3044\u3002<br \/>\n\u63d0\u4f9b\u30b5\u30fc\u30d3\u30b9\uff1a\u533b\u7642\u30b5\u30fc\u30d3\u30b9\u3092\u59cb\u3081\u3001\u30b5\u30fc\u30d3\u30b9\u304c\u9650\u5b9a\u7684\u3002<\/p>\n<h3 id=\"rtoc-4\" >\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u3068\u306e\u9055\u3044<\/h3>\n<p>\u66f4\u306b\u3001\u8cea\u554f\u304c\u591a\u3044\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u3068\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306e\u9055\u3044\u306b\u3064\u3044\u3066\u307e\u3068\u3081\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n<p><strong>\uff3b\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\uff3d<\/strong><br \/>\n\u751f\u6d3b\uff1a\u5171\u540c\u751f\u6d3b\u3092\u9001\u308a\u306a\u304c\u3089\u3001\u8a8d\u77e5\u75c7\u306e\u9032\u884c\u3092\u6291\u3048\u308b\u3002\u51fa\u6765\u308b\u9650\u308a\u306e\u3053\u3068\u306f\u81ea\u5206\u305f\u3061\u3067\u884c\u3046\u3002<br \/>\n\u5165\u5c45\u6761\u4ef6\uff1a\u8981\u652f\u63f4\uff12\u4ee5\u4e0a\u306e\u4ecb\u8b77\u8a8d\u5b9a\u3002\u8a8d\u77e5\u75c7\u3067\u3042\u308b\u3053\u3068\u3002<br \/>\n\u5165\u5c45\u4eba\u6570\uff1a\uff11\u30e6\u30cb\u30c3\u30c8\uff15\uff5e\uff19\u4eba\u3002\uff11\u65bd\u8a2d\uff12\u30e6\u30cb\u30c3\u30c8\u307e\u3067\uff08\u6700\u5927\u3067\u308218\u4eba\uff09\u3002<br \/>\n\u5730\u57df\uff1a\u81ea\u5206\u306e\u4f4f\u6c11\u7968\u304c\u3042\u308b\u5730\u57df\u3002<\/p>\n<p><strong>\uff3b\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\uff3d<\/strong><br \/>\n\u751f\u6d3b\uff1a\u5fc5\u8981\u306a\u4ecb\u8b77\u3084\u30ea\u30cf\u30d3\u30ea\u306e\u63d0\u4f9b\u3092\u53d7\u3051\u306a\u304c\u3089\u751f\u6d3b\u3092\u3059\u308b\u3002<br \/>\n\u5165\u5c45\u6761\u4ef6\uff1a\u8981\u4ecb\u8b77\uff13\u4ee5\u4e0a\u306e\u4ecb\u8b77\u8a8d\u5b9a\u3002<br \/>\n\u5165\u5c45\u4eba\u6570\uff1a\u5236\u9650\u306a\u3057\u3002<br \/>\n\u5730\u57df\uff1a\u5236\u9650\u306a\u3057\u3002<\/p>\n<h3 id=\"rtoc-5\" >\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u306e\u30b5\u30fc\u30d3\u30b9\u5185\u5bb9<\/h3>\n<p>\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u3067\u63d0\u4f9b\u3055\u308c\u308b\u30b5\u30fc\u30d3\u30b9\u3068\u3057\u3066\u306f\u3001\u4ecb\u8b77\u8077\u54e1\u3084\u770b\u8b77\u8077\u54e1\u306b\u3088\u308b\u5165\u6d74\u30fb\u98df\u4e8b\u30fb\u6392\u6cc4\u306e\u4ecb\u52a9\u3001\u6a5f\u80fd\u8a13\u7df4\u6307\u5c0e\u54e1\u306b\u3088\u308b\u30ea\u30cf\u30d3\u30ea\u3001\u751f\u6d3b\u76f8\u8ac7\u54e1\u306b\u3088\u308b\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u30fb\u751f\u6d3b\u63f4\u52a9\u30b5\u30fc\u30d3\u30b9\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u533b\u7642\u51e6\u7f6e\u3084\u91cd\u5ea6\u306e\u8a8d\u77e5\u75c7\u3078\u306e\u5bfe\u5fdc\u306f\u65bd\u8a2d\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-6\" >\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u306e\u4eba\u54e1\u57fa\u6e96<\/h3>\n<p>\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u306f\u3001\u4ed6\u306e\u516c\u7684\u4ecb\u8b77\u4fdd\u967a\u65bd\u8a2d\u3067\u3042\u308b\u8001\u5065\uff08\u4ecb\u8b77\u8001\u4eba\u4fdd\u5065\u65bd\u8a2d\uff09\u3084\u4ecb\u8b77\u7642\u990a\u578b\u533b\u7642\u65bd\u8a2d\u3068\u6bd4\u3079\u308b\u3068\u3001\u533b\u7642\u3088\u308a\u3082\u4ecb\u8b77\u306b\u91cd\u70b9\u3092\u7f6e\u3044\u305f\u65bd\u8a2d\u3067\u3042\u308a\u3001\u4eba\u54e1\u57fa\u6e96\u306e\u9762\u304b\u3089\u898b\u3066\u3082\u305d\u308c\u304c\u308f\u304b\u308a\u307e\u3059\u3002\u8001\u5065\u3084\u4ecb\u8b77\u7642\u990a\u578b\u533b\u7642\u65bd\u8a2d\u306b\u6bd4\u3079\u3066\u3001\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u306e\u65b9\u304c\u533b\u5e2b\u3084\u770b\u8b77\u5e2b\u306e\u914d\u7f6e\u57fa\u6e96\u304c\u5c11\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<table class=\"table4\" border=\"1\">\n<tbody>\n<tr bgcolor=\"#e0e8ef\">\n<th>\u8077\u7a2e<\/th>\n<th>\u4eba\u54e1\u57fa\u6e96<\/th>\n<\/tr>\n<tr>\n<td>\u533b\u5e2b<\/td>\n<td>\uff11\u4eba\u4ee5\u4e0a\uff08\u5165\u6240\u8005\u306e\u5065\u5eb7\u7ba1\u7406\u53ca\u3073\u7642\u990a\u4e0a\u306e\u6307\u5c0e\u3092\u884c\u3046\u306e\u306b\u5fc5\u8981\u306a\u4eba\u6570\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u751f\u6d3b\u76f8\u8ac7\u54e1<\/td>\n<td>\u5165\u6240\u8005100\u4eba\u306b\u5bfe\u3057\u3066\uff11\u4eba\u4ee5\u4e0a<\/td>\n<\/tr>\n<tr>\n<td>\u770b\u8b77\u8077\u54e1\u3068\u4ecb\u8b77\u8077\u54e1<\/td>\n<td>\u5165\u6240\u8005\uff13\u4eba\u306b\u5bfe\u3057\u3066\u3001\u770b\u8b77\u8077\u54e1\u307e\u305f\u306f\u4ecb\u8b77\u8077\u54e1\u3092\u5e38\u52e4\u63db\u7b97\u3067\uff11\u4eba\u4ee5\u4e0a<br \/>\n\u770b\u8b77\u8077\u54e1\u306e\u914d\u7f6e\u4eba\u6570\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<br \/>\n\u30fb\u5165\u6240\u8005\u304c\uff13\uff10\u4eba\u4ee5\u4e0b\u306e\u5834\u5408\u306f\u3001\u5e38\u52e4\u63db\u7b97\u3067\uff11\u4eba\u4ee5\u4e0a\u914d\u7f6e<br \/>\n\u30fb\u5165\u6240\u8005\u304c\uff13\uff11\uff5e\uff15\uff10\u4eba\u306e\u5834\u5408\u306f\u3001\u5e38\u52e4\u63db\u7b97\u3067\uff12\u4eba\u4ee5\u4e0a\u914d\u7f6e<br \/>\n\u30fb\u5165\u6240\u8005\u304c\uff15\uff11\uff5e\uff11\uff13\uff10\u4eba\u306e\u5834\u5408\u306f\u3001\u5e38\u52e4\u63db\u7b97\u3067\uff13\u4eba\u4ee5\u4e0a\u914d\u7f6e<br \/>\n\u30fb\u5165\u6240\u8005\u304c\uff11\uff13\uff11\u4eba\u4ee5\u4e0a\u306e\u5834\u5408\u306f\u3001\u5e38\u52e4\u63db\u7b97\u3067\uff14\u4eba\u4ee5\u4e0a\u914d\u7f6e<br \/>\n\uff08\u5165\u6240\u8005\uff11\uff13\uff10\u4eba\u3092\u8d85\u904e\u3059\u308b\u4eba\u6570\u304c\uff15\uff10\u4eba\u3092\u8d85\u3048\u308b\u6bce\u306b\u66f4\u306b\uff11\u4eba\u4ee5\u4e0a\u52a0\u7b97\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u6804\u990a\u58eb<\/td>\n<td>\uff11\u4eba\u4ee5\u4e0a<\/td>\n<\/tr>\n<tr>\n<td>\u6a5f\u80fd\u8a13\u7df4\u6307\u5c0e\u54e1<\/td>\n<td>\u6a5f\u80fd\u8a13\u7df4\u6307\u5c0e\u54e1\u3068\u3057\u3066\u3001\u7406\u5b66\u7642\u6cd5\u58eb\u3001\u4f5c\u696d\u7642\u6cd5\u58eb\u3001\u8a00\u8a9e\u8074\u899a\u58eb\u3001\u770b\u8b77\u5e2b\u3001\u51c6\u770b\u8b77\u5e2b\u3001\u67d4\u9053\u6574\u5fa9\u5e2b\u3001\u6309\u6469\u30de\u30c3\u30b5\u30fc\u30b8\u6307\u5727\u5e2b\u306e\u3044\u305a\u308c\u304b\u3092\uff11\u4eba\u4ee5\u4e0a<\/td>\n<\/tr>\n<tr>\n<td>\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc<br \/>\n\uff08\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\uff09<\/td>\n<td>\u5165\u6240\u8005100\u4eba\u306b\u5bfe\u3057\u3066\u3001\uff11\u4eba\u4ee5\u4e0a\uff08\u5e38\u52e4\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u306e\u8a2d\u5099\u57fa\u6e96\u306f\u3001\u5e83\u57df\u578b\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u3068\u5730\u57df\u5bc6\u7740\u578b\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u3067\u306f\u82e5\u5e72\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<table class=\"table4\" border=\"1\">\n<tbody>\n<tr bgcolor=\"#e0e8ef\">\n<th>\u5fc5\u8981\u8a2d\u5099<\/th>\n<th>\u8a73\u7d30<\/th>\n<\/tr>\n<tr>\n<td>\u5c45\u5ba4<\/td>\n<td>\u30fb\u539f\u5247\uff11\u5ba4\uff14\u4eba\u4ee5\u4e0b\u3067\u3001\u5730\u4e0a\uff12\u968e\u4ee5\u4e0a\u306b\u3042\u308b\u3053\u3068<br \/>\n\uff08\u30e6\u30cb\u30c3\u30c8\u578b\u306e\u5834\u5408\u306f\uff11\u5ba4\uff11\u4eba\uff09<br \/>\n\u30fb\u90e8\u5c4b\u306b\u306f\u30d9\u30c3\u30c9\u3068\u53ce\u7d0d\u3001\u307e\u305f\u306f\u305d\u306e\u4ee3\u66ff\u8a2d\u5099\u304c\u3042\u308b\u3053\u3068<br \/>\n\u30fb\u51fa\u5165\u53e3\u304c\u3072\u3068\u3064\u4ee5\u4e0a\u3042\u308a\u3001\u907f\u96e3\u4e0a\u6709\u52b9\u306a\u5eca\u4e0b\u307e\u305f\u306f\u5e83\u9593\u306b\u76f4\u9762\u3057\u3066\u3044\u308b\u3053\u3068<br \/>\n\u30fb\uff11\u4eba\u3042\u305f\u308a\u306e\u5e8a\u9762\u7a4d\u304c10.65\u33a1\u4ee5\u4e0a\u3042\u308b\u3053\u3068<br \/>\n\uff08\u30e6\u30cb\u30c3\u30c8\u578b\u306e\u5834\u5408\u306f13.2\u33a1\u4ee5\u4e0a\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u533b\u52d9\u5ba4<\/td>\n<td>\u5730\u57df\u5bc6\u7740\u578b\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u306e\u30b5\u30c6\u30e9\u30a4\u30c8\u578b\u5c45\u4f4f\u65bd\u8a2d\u3067\u306f\u3001\u533b\u52d9\u5ba4\u306f\u4e0d\u8981\u3002\u5165\u5c45\u8005\u8a3a\u5bdf\u306e\u305f\u3081\u306e\u533b\u85ac\u54c1\u30fb\u533b\u7642\u6a5f\u5668\u81e8\u5e8a\u691c\u67fb\u8a2d\u5099\u304c\u3042\u308c\u3070\u53ef\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u6d74\u5ba4<\/td>\n<td>\u8981\u4ecb\u8b77\u8005\u306e\u5165\u6d74\u306b\u9069\u3057\u305f\u6d74\u69fd<\/td>\n<\/tr>\n<tr>\n<td>\u98df\u5802\u30fb\u6a5f\u80fd\u8a13\u7df4\u5ba4<\/td>\n<td>\uff12\u3064\u306e\u5408\u8a08\u9762\u7a4d\u304c\u300c\uff13\u33a1\u00d7\u5165\u6240\u5b9a\u54e1\u300d\u4ee5\u4e0a\u3067\u3042\u308b\u3053\u3068<br \/>\n\uff08\u98df\u4e8b\u63d0\u4f9b\u3068\u6a5f\u80fd\u8a13\u7df4\u306b\u652f\u969c\u304c\u306a\u3044\u5e83\u3055\u304c\u3042\u308c\u3070\u540c\u3058\u5834\u6240\u3067\u3082\u53ef\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u5eca\u4e0b<\/td>\n<td>\u30fb\u5e38\u591c\u706f\u3001\u4e21\u5074\u306b\u624b\u3059\u308a\u8a2d\u7f6e<br \/>\n\u30fb\u5eca\u4e0b\u5e45\u306f\u539f\u52471.8m\u4ee5\u4e0a\u3001\u4e2d\u5eca\u4e0b\u306f2.7m\u4ee5\u4e0a<br \/>\n\u5730\u57df\u5bc6\u7740\u578b\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u306e\u30b5\u30c6\u30e9\u30a4\u30c8\u578b\u5c45\u4f4f\u65bd\u8a2d\u3067\u306f\u3001<br \/>\n\u5eca\u4e0b\u5e45\u306f1.5m\u4ee5\u4e0a\u3001\u4e2d\u5eca\u4e0b\u306f1.8m\u4ee5\u4e0a<\/td>\n<\/tr>\n<tr>\n<td>\u6d17\u9762\u30fb\u5bee\u6bcd\u5ba4\u30fb\u7537\u5973\u5225\u30c8\u30a4\u30ec<\/td>\n<td>\u30fb\u5c45\u5ba4\u30d5\u30ed\u30a2\u3054\u3068\u306b\u8a2d\u7f6e<br \/>\n\u30fb\u30c8\u30a4\u30ec\u306b\u306f\u7dca\u6025\u5bfe\u5fdc\u88c5\u7f6e\u306e\u8a2d\u7f6e\u8981<\/td>\n<\/tr>\n<tr>\n<td>\u8abf\u7406\u5ba4<\/td>\n<td>\u5730\u57df\u5bc6\u7740\u578b\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u306e\u30b5\u30c6\u30e9\u30a4\u30c8\u578b\u5c45\u4f4f\u65bd\u8a2d\u306e\u5834\u5408\u3001\u672c\u4f53\u65bd\u8a2d\u306e\u8abf\u7406\u5ba4\u3067\u3001\u8abf\u7406\u4e14\u3064\u904b\u642c\u4e0a\u9069\u5207\u306a\u885b\u751f\u914d\u616e\u304c\u3055\u308c\u3066\u3044\u308c\u3070\u7c21\u6613\u578b\u3067\u3082\u53ef<\/td>\n<\/tr>\n<tr>\n<td>\u6c5a\u7269\u51e6\u7406\u5ba4<\/td>\n<td>\uff0d<\/td>\n<\/tr>\n<tr>\n<td>\u4ecb\u8b77\u6750\u6599\u5ba4<\/td>\n<td>\uff0d<\/td>\n<\/tr>\n<tr>\n<td>\u4e8b\u52d9\u5ba4<\/td>\n<td>\uff0d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<h2 id=\"rtoc-7\" >\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u306e\u7279\u5fb4\u306f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-2023\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_637023655.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_637023655.jpg 1000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_637023655-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_637023655-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_637023655-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_637023655-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_637023655-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_637023655-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<div class=\"article\">\n<div class=\"article__txt\">\n<h3 id=\"rtoc-8\" >\u30e1\u30ea\u30c3\u30c8<\/h3>\n<p>\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u306f\u3001\u793e\u4f1a\u798f\u7949\u6cd5\u4eba\u3084\u5730\u65b9\u81ea\u6cbb\u4f53\u306a\u3069\u306b\u3088\u308a\u904b\u55b6\u3055\u308c\u308b\u3001\u516c\u7684\u306a\u4ecb\u8b77\u65bd\u8a2d\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u70b9\u304c\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u3092\u5229\u7528\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p><strong>\u30fb\u5229\u7528\u6599\u304c\u5b89\u3044<\/strong><br \/>\n<strong>\u30fb\u9577\u671f\u5165\u6240\u304c\u53ef\u80fd<\/strong><br \/>\n<strong>\u30fb\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u5145\u5b9f\u3057\u3066\u3044\u308b<\/strong><br \/>\n<strong>\u30fb\u5165\u5c45\u4e00\u6642\u91d1\u304c\u5fc5\u8981\u306a\u3044<\/strong><\/p>\n<h3 id=\"rtoc-9\" 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\/>\n<strong>\u30fb\u5165\u5c45\u96e3\u6613\u5ea6\u304c\u9ad8\u3044<\/strong><\/p>\n<h3 id=\"rtoc-10\" >\u5165\u6240\u57fa\u6e96<\/h3>\n<p>\u5148\u306b\u7d39\u4ecb\u3057\u305f\u901a\u308a\u3001\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u306e\u6700\u5927\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u5b89\u4fa1\u304b\u3064\u9577\u671f\u5165\u6240\u304c\u53ef\u80fd\uff08\u4e00\u5ea6\u5165\u6240\u3057\u305f\u3089\u9000\u6240\u3092\u6c42\u3081\u3089\u308c\u308b\u3053\u3068\u306f\u307b\u307c\u3042\u308a\u307e\u305b\u3093\uff09\u306a\u70b9\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u306e\u5165\u6240\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6761\u4ef6\u304c\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u2460\u4ecb\u8b77\u4fdd\u967a\u6cd5\u306b\u57fa\u3065\u304f\u8981\u4ecb\u8b771\u4ee5\u4e0a\u306e\u8a8d\u5b9a\u3092\u53d7\u3051\u3066\u3044\u308b<\/strong><br \/>\n<strong>\u246165\u6b73\u4ee5\u4e0a\u3067\u3042\u308b<\/strong><br \/>\n<strong>\u2462\u8eab\u4f53\u4e0a\u307e\u305f\u306f\u7cbe\u795e\u4e0a\u306e\u8457\u3057\u3044\u969c\u5bb3\u306b\u3088\u308a\u5e38\u306b\u4ecb\u8b77\u304c\u5fc5\u8981\u306a\u72b6\u614b\u3067\u3042\u308b<\/strong><br 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wp-image-1928\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_273230693-min.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_273230693-min.jpg 1000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_273230693-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_273230693-min-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_273230693-min-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_273230693-min-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_273230693-min-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_273230693-min-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u3053\u3053\u3067\u306f\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u306e\u7533\u3057\u8fbc\u307f\u65b9\u6cd5\u3084\u3001\u65bd\u8a2d\u3092\u63a2\u3059\u3068\u304d\u306e\u6ce8\u610f\u70b9\u3092\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\uff1c\u7533\u3057\u8fbc\u307f\u306f\u5404\u65bd\u8a2d\u307e\u305f\u306f\u884c\u653f\u306e\u7a93\u53e3\uff1e<\/strong><br 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src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_395930983-min.jpg\" alt=\"\" width=\"640\" height=\"428\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_395930983-min.jpg 1000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_395930983-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_395930983-min-768x513.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_395930983-min-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_395930983-min-599x400.jpg 599w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_395930983-min-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_395930983-min-260x174.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u3067\u306f\u3044\u308d\u3093\u306a\u8077\u7a2e\u306e\u4eba\u304c\u50cd\u3044\u3066\u3044\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u306b\u304a\u3051\u308b\u300c\u770b\u8b77\u5e2b\u300d\u300c\u6804\u990a\u58eb\u300d\u300c\u4ecb\u8b77\u8077\u54e1\u300d\u306e\u4ed5\u4e8b\u5185\u5bb9\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-13\" >\u770b\u8b77\u5e2b<\/h3>\n<p>\u30fb\u4ed5\u4e8b\u5185\u5bb9<br \/>\n\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u306b\u304a\u3051\u308b\u770b\u8b77\u5e2b\u306e\u5f79\u5272\u3068\u3057\u3066\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u25cb\u5165\u5c45\u8005\u306e\u5065\u5eb7\u7ba1\u7406<br \/>\n\u25cb\u5229\u7528\u8005\u306e\u7d4c\u904e\u89b3\u5bdf<br \/>\n\u25cb\u533b\u5e2b\u3068\u306e\u9023\u643a<\/p>\n<p>\u5177\u4f53\u7684\u306a\u4ed5\u4e8b\u5185\u5bb9\u3068\u3057\u3066\u306f\u3001\u30d0\u30a4\u30bf\u30eb\u30c1\u30a7\u30c3\u30af\u3084\u8840\u7cd6\u5024\u6e2c\u5b9a\u3001\u30a4\u30f3\u30b7\u30e5\u30ea\u30f3\u6ce8\u5c04\u3001\u670d\u85ac\u7ba1\u7406\u3001\u80c3\u308d\u3046\u306e\u7ba1\u7406\u3001\u7559\u7f6e\u30d0\u30eb\u30fc\u30f3\u306e\u6d17\u6d44\u30fb\u4ea4\u63db\u306a\u3069\u306e\u533b\u7642\u884c\u70ba\u306e\u4ed6\u3001\u4ecb\u8b77\u30b9\u30bf\u30c3\u30d5\u304b\u3089\u306e\u76f8\u8ac7\u306b\u5fdc\u3058\u305f\u308a\u3001\u533b\u5e2b\u3078\u306e\u9023\u7d61\u696d\u52d9\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30fb\u7d66\u6599<br \/>\n\u7279\u990a\u3067\u50cd\u304f\u770b\u8b77\u5e2b\u306e\u5927\u534a\u306f\u591c\u52e4\u304c\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u591c\u52e4\u3092\u5fc5\u8981\u3068\u3059\u308b\u65bd\u8a2d\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u7279\u990a\u3067\u50cd\u304f\u770b\u8b77\u5e2b\u306e\u7d66\u6599\u306f\u591c\u52e4\u304c\u3042\u308b\u5834\u5408\u3068\u306a\u3044\u5834\u5408\u3067\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u25cb\u591c\u52e4\u306a\u3057\uff1a\u5e74\u53ce380\u4e07\u5186\uff5e500\u4e07\u5186\uff08\u5e73\u5747\u5e74\u53ce440\u4e07\u5186\u7a0b\u5ea6\uff09<br \/>\n\u25cb\u591c\u52e4\u3042\u308a\uff1a\u5e74\u53ce600\u4e07\u5186\uff5e700\u4e07\u5186\uff08\u5e73\u5747\u5e74\u53ce650\u4e07\u5186\u7a0b\u5ea6\uff09<\/p>\n<p>\u591c\u52e4\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u75c5\u9662\u52e4\u52d9\u306e\u770b\u8b77\u5e2b\u3068\u6bd4\u8f03\u3059\u308b\u4f4e\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u304c\u3001\u591c\u52e4\u304c\u3042\u308b\u5834\u5408\u306f\u75c5\u9662\u52e4\u52d9\u306a\u3069\u4ed6\u306e\u770b\u8b77\u5e2b\u3088\u308a\u3082\u7a3c\u3052\u308b\u5834\u5408\u304c\u591a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u30fb\u3084\u308a\u304c\u3044\u30fb\u30e1\u30ea\u30c3\u30c8<br \/>\n\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u3067\u306f\u3001\u4ea1\u304f\u306a\u308b\u307e\u3067\u65bd\u8a2d\u3067\u751f\u6d3b\u3059\u308b\u5165\u5c45\u8005\u304c\u307b\u3068\u3093\u3069\u3067\u3042\u308a\u3001\u5229\u7528\u8005\u4e00\u4eba\u3072\u3068\u308a\u3068\u3058\u3063\u304f\u308a\u5411\u304d\u5408\u3048\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u770b\u8b77\u5e2b\u306e\u591c\u52e4\u304c\u5fc5\u8981\u306a\u3044\u65bd\u8a2d\u304c\u591a\u304f\u6b8b\u696d\u3082\u5c11\u306a\u3044\u306e\u3067\u3001\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u304c\u3067\u304d\u3001\u65e2\u5a5a\u8005\u3084\u80b2\u5150\u4e2d\u306e\u6bcd\u89aa\u3082\u50cd\u3051\u308b\u74b0\u5883\u3068\u8a00\u3048\u307e\u3059\u3002<br \/>\n\u3055\u3089\u306b\u3001\u6025\u6027\u671f\u306e\u60a3\u8005\u304c\u307b\u3068\u3093\u3069\u3067\u3042\u308b\u75c5\u9662\u306b\u6bd4\u3079\u3066\u3001\u7dca\u6025\u306e\u5bfe\u5fdc\u3092\u8981\u3059\u308b\u3053\u3068\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u75c5\u9662\u3088\u308a\u3082\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u6d41\u308c\u3067\u50cd\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-14\" >\u6804\u990a\u58eb<\/h3>\n<p>\u30fb\u4ed5\u4e8b\u5185\u5bb9<br \/>\n\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u3067\u50cd\u304f\u6804\u990a\u58eb\u306e\u4ed5\u4e8b\u306e\u30e1\u30a4\u30f3\u306f\u3001\u98df\u4e8b\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u4f5c\u308b\u3053\u3068\u3067\u3059\u3002<br \/>\n\u4e00\u756a\u5927\u5207\u306a\u3053\u3068\u306f\u3001\u6804\u990a\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u3066\u30e1\u30cb\u30e5\u30fc\u4f5c\u308a\u3092\u3059\u308b\u3053\u3068\u3067\u3059\u304c\u3001\u98df\u4e8b\u306e\u5f69\u308a\u3084\u98fd\u304d\u306e\u3053\u306a\u3044\u30e1\u30cb\u30e5\u30fc\u3092\u8003\u3048\u308b\u3053\u3068\u3082\u5fc5\u8981\u3067\u3059\u3002<br \/>\n\u307e\u305f\u3001\u98df\u3079\u3084\u3059\u3055\u306b\u95a2\u3057\u3066\u3082\u5de5\u592b\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u5165\u5c45\u8005\u306e\u4e2d\u306b\u306f\u3001\u6b6f\u304c\u306a\u3044\u4eba\u3084\u98f2\u307f\u8fbc\u3080\u529b\u304c\u5f31\u3044\u4eba\u3082\u3044\u307e\u3059\u3002\u30ad\u30b6\u30df\u98df\u3084\u6d41\u52d5\u529b\u306a\u3069\u3001\u5165\u5c45\u8005\u306e\u8eab\u4f53\u72b6\u6cc1\u3084\u5065\u5eb7\u72b6\u614b\u306b\u3088\u3063\u3066\u3082\u5909\u3048\u308b\u5fc5\u8981\u304c\u3042\u308b\u306e\u3067\u3059\u3002<br \/>\n\u5165\u5c45\u8005\u306b\u3068\u3063\u3066\u306e\u4e00\u756a\u306e\u697d\u3057\u307f\u306f\u98df\u4e8b\u3067\u3059\u3002\u5165\u5c45\u8005\u306e\u3053\u3068\u3092\u8003\u3048\u3066\u30e1\u30cb\u30e5\u30fc\u3092\u4f5c\u308b\u6804\u990a\u58eb\u306f\u3001\u540c\u6642\u306b\u5165\u5c45\u8005\u306e\u5fc3\u306e\u30b1\u30a2\u3082\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u30fb\u7d66\u6599<br \/>\n\u6b8b\u5ff5\u306a\u304c\u3089\u6804\u990a\u58eb\u306e\u7d66\u6599\u306f\u9ad8\u3044\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3002\u305d\u306e\u4e2d\u3067\u3082\u8077\u7a2e\u306b\u3088\u3063\u3066\u3001\u7d66\u6599\u306f\u7570\u306a\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306f\u3042\u304f\u307e\u3067\u306e\u304a\u304a\u3088\u305d\u306e\u6708\u7d66\u3067\u3059\u304c\u3001<br \/>\n\u25cb\u75c5\u9662\u52e4\u52d9\u306e\u6804\u990a\u58eb\uff1a\u6708\u7d6619\u4e07\uff5e28\u4e07\u5186<br \/>\n\u25cb\u7279\u990a\u52e4\u52d9\u306e\u6804\u990a\u58eb\uff1a\u6708\u7d6618\u4e07\uff5e26\u4e07\u5186<br \/>\n\u25cb\u7d66\u98df\u4f1a\u793e\u306e\u6804\u990a\u58eb\uff1a\u6708\u7d6618\u4e07\uff5e23\u4e07\u5186<br \/>\n\u3068\u3001\u7279\u990a\u52e4\u52d9\u306e\u5834\u5408\u306f\u75c5\u9662\u52e4\u52d9\u306b\u6bd4\u3079\u3066\u4f4e\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3082\u3061\u308d\u3093\u7d66\u6599\u306f\u52e4\u52d9\u5730\u57df\u306b\u3088\u3063\u3066\u3082\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u5e74\u53ce\u3067\u306f280\u4e07\uff5e420\u4e07\u5186\u7a0b\u5ea6\u3068\u63db\u7b97\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30fb\u3084\u308a\u304c\u3044\u30fb\u30e1\u30ea\u30c3\u30c8<br \/>\n\u98df\u4e8b\u63d0\u4f9b\u3092\u901a\u3057\u3066\u3001\u5165\u5c45\u8005\u3068\u6df1\u304f\u95a2\u308f\u308c\u308b\u3053\u3068\u3092\u3084\u308a\u304c\u3044\u3068\u3057\u3066\u3044\u308b\u6804\u990a\u58eb\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u98df\u4e8b\u306b\u95a2\u4fc2\u3059\u308b\u5165\u5c45\u8005\u306e\u969c\u5bb3\u304c\u8efd\u6e1b\u3057\u3066\u3044\u304f\u3053\u3068\u3082\u3084\u308a\u304c\u3044\u306b\u7e4b\u304c\u308b\u3067\u3057\u3087\u3046\u3002\u4f8b\u3048\u3070\u3001\u56a5\u4e0b\u969c\u5bb3\u3092\u6301\u3063\u3066\u3044\u308b\u4eba\u304c\u3001\u6804\u990a\u58eb\u306e\u8003\u3048\u305f\u30e1\u30cb\u30e5\u30fc\u306b\u3088\u308b\u56a5\u4e0b\u8a13\u7df4\u306b\u3088\u3063\u3066\u6539\u5584\u3055\u308c\u308b\u3068\u5927\u304d\u306a\u559c\u3073\u3092\u611f\u3058\u308b\u3082\u306e\u3067\u3059\u3002<br \/>\n\u524d\u8ff0\u3057\u305f\u3088\u3046\u306b\u7d66\u4e0e\u9762\u3067\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u671f\u5f85\u3057\u306b\u304f\u3044\u8077\u7a2e\u3067\u3059\u304c\u3001\u9ad8\u9f62\u5316\u304c\u9032\u3080\u65e5\u672c\u3067\u306f\u4eca\u5f8c\u306e\u30cb\u30fc\u30ba\u3082\u9ad8\u304f\u3001\u8077\u306b\u56f0\u308b\u3053\u3068\u306f\u5c11\u306a\u3044\u8077\u696d\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-15\" >\u4ecb\u8b77\u8077\u54e1<\/h3>\n<p>\u30fb\u4ed5\u4e8b\u5185\u5bb9<br \/>\n\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u306e\u5165\u5c45\u8005\u306f\u5bdd\u305f\u304d\u308a\u306e\u65b9\u3084\u91cd\u5ea6\u306e\u8a8d\u77e5\u75c7\u306e\u65b9\u304c\u591a\u304f\u3001\u305d\u3053\u3067\u884c\u3046\u696d\u52d9\u3068\u8a00\u3048\u3070\u8eab\u4f53\u4ecb\u8b77\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u5165\u5c45\u8005\u306e\u98df\u4e8b\u4ecb\u52a9\u3084\u5165\u6d74\u4ecb\u52a9\u3001\u6392\u6cc4\u4ecb\u52a9\u3001\u8d77\u5e8a\u30fb\u5c31\u5bdd\u4ecb\u52a9\u306a\u3069\u69d8\u3005\u3067\u3059\u3002\u8eab\u4f53\u4ecb\u8b77\u4ee5\u5916\u306b\u306f\u3001\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3084\u5b63\u7bc0\u306e\u30a4\u30d9\u30f3\u30c8\u4f01\u753b\u306a\u3069\u306e\u4ed5\u4e8b\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30fb\u7d66\u6599<br \/>\n\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u3067\u50cd\u304f\u4ecb\u8b77\u30b9\u30bf\u30c3\u30d5\u306e\u7d66\u6599\u306f\u4ed6\u306e\u4ecb\u8b77\u65bd\u8a2d\u306b\u6bd4\u3079\u3066\u3001\u5c11\u3057\u4f4e\u3044\u3088\u3046\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u8868\u306f<a href=\"https:\/\/relax-job.com\/kaigo\">\u30ea\u30b8\u30e7<\/a>\u30d6\u3067\u6c42\u4eba\u52df\u96c6\u3057\u3066\u3044\u308b\u6771\u4eac\u306e\u65bd\u8a2d\u5225\u6642\u7d66\uff08\u672a\u7d4c\u9a13\u3067\u5fc5\u8981\u6700\u4f4e\u9650\u306e\u8cc7\u683c\u3092\u6240\u6301\u3057\u3066\u3044\u308b\u5834\u5408\u306e\u5165\u793e\u76f4\u5f8c\u306e\u6642\u7d66\uff09\u3092\u793a\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n<table class=\"table5\" border=\"1\">\n<tbody>\n<tr bgcolor=\"#e0e8ef\">\n<th>\u9806\u4f4d<\/th>\n<th>\u65bd\u8a2d\u306e\u7a2e\u985e<\/th>\n<th>\u5e73\u5747\u6642\u7d66<\/th>\n<th>\u6700\u4f4e\u6642\u7d66\uff5e\u6700\u9ad8\u6642\u7d66<\/th>\n<\/tr>\n<tr>\n<td bgcolor=\"#e0e8ef\">\uff11\u4f4d<\/td>\n<td>\u8a2a\u554f\u4ecb\u8b77\uff08\u8eab\u4f53\u4ecb\u8b77\uff09<\/td>\n<td>1,801\u5186<\/td>\n<td>1,200\u5186\uff5e2,100\u5186<\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#e0e8ef\">\uff12\u4f4d<\/td>\n<td>\u8a2a\u554f\u4ecb\u8b77\uff08\u751f\u6d3b\u63f4\u52a9\uff09<\/td>\n<td>1,353\u5186<\/td>\n<td>1,050\u5186\uff5e1,680\u5186<\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#e0e8ef\">\uff13\u4f4d<\/td>\n<td>\u4ecb\u8b77\u8001\u4eba\u4fdd\u5065\u65bd\u8a2d<\/td>\n<td>1,185\u5186<\/td>\n<td>907\u5186\uff5e1,700\u5186<\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#e0e8ef\">\uff14\u4f4d<\/td>\n<td>\u6709\u6599\u8001\u4eba\u30db\u30fc\u30e0<\/td>\n<td>1,089\u5186<\/td>\n<td>910\u5186\uff5e1,600\u5186<\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#e0e8ef\">\uff15\u4f4d<\/td>\n<td>\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0<\/td>\n<td>1,025\u5186<\/td>\n<td>910\u5186\uff5e1,250\u5186<\/td>\n<\/tr>\n<tr>\n<td 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align=\"right\">\u203b\u8abf\u67fb\u5143\uff1a\u30ea\u30b8\u30e7\u30d6\u3000\u8abf\u67fb\u65e5\uff1a2016\u5e74\uff12\u670819\u65e5<\/div>\n<p>&nbsp;<\/p>\n<p>\u4e0a\u8868\u306e\u3088\u3046\u306b\u3001\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u306e\u6642\u7d66\u306f\u8abf\u67fb\u3057\u305f\uff17\u7a2e\u4e2d\uff15\u4f4d\u3068\u5c11\u3057\u4f4e\u3081\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u524d\u8ff0\u3057\u305f\u3088\u3046\u306b\u3001\u4e0a\u8868\u306f\u300c\u672a\u7d4c\u9a13\u3067\u7121\u8cc7\u683c\u300d\u306e\u5834\u5408\u306e\u6642\u7d66\u3067\u3059\u3002\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u624b\u5f53\u304c\u4ed8\u304d\u6642\u7d66\u306f\u9ad8\u304f\u306a\u308b\u306e\u3067\u3001\u4ecb\u8b77\u8077\u54e1\u521d\u4efb\u8005\u7814\u4fee\u306e\u4fee\u4e86\u3084\u4ecb\u8b77\u798f\u7949\u58eb\u306e\u8cc7\u683c\u53d6\u5f97\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>\u30fb\u3084\u308a\u304c\u3044\u30fb\u30e1\u30ea\u30c3\u30c8<br 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src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1294300210-min.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1294300210-min.jpg 1000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1294300210-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1294300210-min-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1294300210-min-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1294300210-min-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1294300210-min-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1294300210-min-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 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\/>\n\u7279\u990a\u3067\u306e\u4ed5\u4e8b\u306f\u5fd9\u3057\u304f\u3001\u305d\u306e\u305f\u3081\u753b\u4e00\u7684\u3084\u6a5f\u68b0\u7684\u306a\u30b1\u30a2\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u3001\u30eb\u30fc\u30c6\u30a3\u30f3\u30ef\u30fc\u30af\u306b\u9665\u308a\u3084\u3059\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u4ecb\u8b77\u306e\u7406\u5ff5\u3084\u63a5\u9047\u306b\u95a2\u3057\u3066\u758e\u304b\u306a\u4ecb\u8b77\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u5bdd\u305f\u304d\u308a\u306a\u3069\u91cd\u5ea6\u306e\u8981\u4ecb\u8b77\u8005\u304c\u3001\u5c11\u306a\u3044\u8cbb\u7528\u3067\u9577\u671f\u306e\u5165\u6240\u304c\u3067\u304d\u308b\u300c\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u300d\u3002\u3053\u3053\u3067\u306f\u3001\u305d\u306e\u300c\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u300d\u3092\u5229\u7528\u3059\u308b\u306b\u3042\u305f\u3063\u3066\u306e\u6ce8\u610f\u70b9\u3001\u624b\u7d9a\u304d\u65b9\u6cd5\u3001\u30b5\u30fc\u30d3\u30b9\u5185\u5bb9\u306a\u3069\u306e\u5229\u7528\u8005\u304c\u6c42\u3081\u308b\u60c5\u5831\u306e\u4ed6\u3001\u300c\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":2960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"amp_status":""},"categories":[607],"tags":[144,235,15,231,276,101],"_links":{"self":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/3298"}],"collection":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/comments?post=3298"}],"version-history":[{"count":24,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/3298\/revisions"}],"predecessor-version":[{"id":3464,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/3298\/revisions\/3464"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media\/2960"}],"wp:attachment":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media?parent=3298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/categories?post=3298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/tags?post=3298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}