{"id":3414,"date":"2020-01-18T19:00:00","date_gmt":"2020-01-18T10:00:53","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=3414"},"modified":"2024-05-16T09:14:03","modified_gmt":"2024-05-16T00:14:03","slug":"%e3%82%aa%e3%83%bc%e3%83%97%e3%83%8b%e3%83%b3%e3%82%b0%e3%82%b9%e3%82%bf%e3%83%83%e3%83%95%e3%81%ae%e3%83%a1%e3%83%aa%e3%83%83%e3%83%88%ef%bc%86%e3%83%87%e3%83%a1%e3%83%aa%e3%83%83%e3%83%88","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/3414","title":{"rendered":"\u30aa\u30fc\u30d7\u30cb\u30f3\u30b0\u30b9\u30bf\u30c3\u30d5\u306e\u30e1\u30ea\u30c3\u30c8\uff06\u30c7\u30e1\u30ea\u30c3\u30c8"},"content":{"rendered":"<p>\u798f\u7949\u30fb\u4ecb\u8b77\u696d\u754c\u306b\u304a\u3044\u3066\u300c\u4ee5\u524d\u306e\u8077\u5834\u3092\u8f9e\u3081\u305f\u7406\u7531\u300d\u306e\u7b2c\u4e00\u4f4d\u304c\u300c\u8077\u5834\u306e\u4eba\u9593\u95a2\u4fc2\u300d\u3067\u3042\u308a\u3001\u5168\u4f53\u306e4\u5206\u306e1\u4ee5\u4e0a\u3092\u5360\u3081\u3066\u3044\u307e\u3059\u3002\u305d\u3046\u3044\u3063\u305f\u554f\u984c\u3092\u89e3\u6d88\u3059\u308b\u50cd\u304d\u65b9\u306e\u3072\u3068\u3064\u304c\u300c\u30aa\u30fc\u30d7\u30cb\u30f3\u30b0\u30b9\u30bf\u30c3\u30d5\u300d\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u30aa\u30fc\u30d7\u30cb\u30f3\u30b0\u30b9\u30bf\u30c3\u30d5\u306f\u3044\u3044\u3053\u3068\u3070\u304b\u308a\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u3053\u3067\u306f\u3001\u4ecb\u8b77\u696d\u754c\u306b\u304a\u3051\u308b\u30aa\u30fc\u30d7\u30cb\u30f3\u30b0\u30b9\u30bf\u30c3\u30d5\u306e\u30e1\u30ea\u30c3\u30c8\uff06\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u307e\u3068\u3081\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame1 preset4 animation-none rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u30aa\u30fc\u30d7\u30cb\u30f3\u30b0\u30b9\u30bf\u30c3\u30d5\u3068\u306f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u30aa\u30fc\u30d7\u30cb\u30f3\u30b0\u30b9\u30bf\u30c3\u30d5\u306e\u30e1\u30ea\u30c3\u30c8<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u4eba\u9593\u95a2\u4fc2\u306e\u60a9\u307f\u304c\u306a\u3044<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u4ed5\u4e8b\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">\u7dba\u9e97\u306a\u65bd\u8a2d\u3067\u50cd\u3051\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">\u8077\u5834\u306e\u30eb\u30fc\u30eb\u3092\u4f5c\u308b\u9054\u6210\u611f<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-7\">\u30aa\u30fc\u30d7\u30cb\u30f3\u30b0\u30b9\u30bf\u30c3\u30d5\u306e\u30c7\u30e1\u30ea\u30c3\u30c8<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-8\">\u4ecb\u8b77\u4ee5\u5916\u306e\u4ed5\u4e8b\u3082\u5fc5\u8981\u2460<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-9\">\u4ecb\u8b77\u4ee5\u5916\u306e\u4ed5\u4e8b\u3082\u5fc5\u8981\u2461<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-10\">\u4ecb\u8b77\u4ee5\u5916\u306e\u4ed5\u4e8b\u3082\u5fc5\u8981\u2462<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-11\">\u30aa\u30fc\u30d7\u30cb\u30f3\u30b0\u30b9\u30bf\u30c3\u30d5\u306b\u6c42\u3081\u3089\u308c\u308b\u4eba\u6750<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-12\">\u30aa\u30fc\u30d7\u30cb\u30f3\u30b0\u30b9\u30bf\u30c3\u30d5\u306e\u4ed5\u4e8b\u3092\u63a2\u3059\u306b\u306f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-13\">\u307e\u3068\u3081<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u30aa\u30fc\u30d7\u30cb\u30f3\u30b0\u30b9\u30bf\u30c3\u30d5\u3068\u306f<\/h2>\n<p>\u4ecb\u8b77\u696d\u754c\u306b\u304a\u3051\u308b\u30aa\u30fc\u30d7\u30cb\u30f3\u30b0\u30b9\u30bf\u30c3\u30d5\u3068\u306f\u3001\u65b0\u3057\u304f\u958b\u8a2d\u3057\u305f\u65bd\u8a2d\u3084\u4e8b\u696d\u6240\u306e\u7acb\u3061\u4e0a\u3052\u30e1\u30f3\u30d0\u30fc\u306e\u3053\u3068\u3067\u3059\u3002\u540c\u3058\u4f1a\u793e\u306e\u4ed6\u306e\u65bd\u8a2d\u304b\u3089\u7570\u52d5\u3057\u3066\u6765\u305f\u6b63\u793e\u54e1\u306a\u3069\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u4e00\u7dd2\u306b\u50cd\u304f\u307b\u3068\u3093\u3069\u306e\u5f93\u696d\u54e1\u304c\u521d\u5bfe\u9762\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"rtoc-2\" >\u30aa\u30fc\u30d7\u30cb\u30f3\u30b0\u30b9\u30bf\u30c3\u30d5\u306e\u30e1\u30ea\u30c3\u30c8<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3418\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_213363682-min.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_213363682-min.jpg 1000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_213363682-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_213363682-min-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_213363682-min-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_213363682-min-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_213363682-min-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_213363682-min-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<h3 id=\"rtoc-3\" >\u4eba\u9593\u95a2\u4fc2\u306e\u60a9\u307f\u304c\u306a\u3044<\/h3>\n<p>\u65bd\u8a2d\u65b0\u898f\u30d5\u30ed\u30a2\u30aa\u30fc\u30d7\u30f3\u3057\u305f\u5834\u5408\u3001\u30b9\u30bf\u30c3\u30d5\u5168\u54e1\u304c\u521d\u5bfe\u9762\u306e\u305f\u3081\u6d3e\u95a5\u304c\u5b58\u5728\u3057\u307e\u305b\u3093\u3057\u3001\u304a\u5c40\u69d8\u3082\u3044\u306a\u3044\u306e\u3067\u5b89\u5fc3\u3067\u3059\u3002\u4eba\u9593\u95a2\u4fc2\u3092\u30bc\u30ed\u304b\u3089\u7bc9\u3044\u3066\u3044\u304f\u306e\u3067\u3001\u50cd\u304d\u3084\u3059\u3044\u74b0\u5883\u3092\u4f5c\u308c\u308b\u304b\u3069\u3046\u304b\u306f\u3042\u306a\u305f\u3092\u542b\u3081\u305f\u8077\u54e1\u6b21\u7b2c\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-4\" >\u4ed5\u4e8b\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044<\/h3>\n<p>\u65b0\u898f\u30aa\u30fc\u30d7\u30f3\u3057\u3066\u3059\u3050\u306f\u5165\u5c45\u8005\u304c\u5c11\u306a\u304f\u3001\u4e0d\u6e2c\u306e\u4e8b\u614b\u3084\u3059\u3050\u306b\u8f9e\u3081\u3066\u3057\u307e\u3046\u30b9\u30bf\u30c3\u30d5\u306e\u3053\u3068\u3082\u8003\u616e\u3057\u3066\u3001\u591a\u3081\u306b\u30b9\u30bf\u30c3\u30d5\u3092\u63a1\u7528\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u306e\u3067\u3001\u4e00\u4eba\u5f53\u305f\u308a\u306e\u4ed5\u4e8b\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u3066\u6e08\u307f\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u3053\u306e\u671f\u9593\u306b\u3086\u3063\u304f\u308a\u4ed5\u4e8b\u5185\u5bb9\u3092\u899a\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-5\" >\u7dba\u9e97\u306a\u65bd\u8a2d\u3067\u50cd\u3051\u308b<\/h3>\n<p>\u65b0\u898f\u30d5\u30ed\u30a2\u958b\u6240\u3057\u305f\u5834\u5408\u3001\u591a\u304f\u306f\u65b0\u8a2d\u306e\u4ecb\u8b77\u65bd\u8a2d\u3067\u50cd\u304f\u305f\u3081\u3001\u5efa\u7269\u306f\u65b0\u3057\u304f\u6700\u65b0\u306e\u8a2d\u5099\u3067\u3042\u308b\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002\u65bd\u8a2d\u7279\u6709\u306e\u6c17\u306b\u306a\u308b\u30cb\u30aa\u30a4\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7dba\u9e97\u306a\u8077\u5834\u74b0\u5883\u3067\u306f\u6c17\u6301\u3061\u3088\u304f\u50cd\u3051\u307e\u3059\u3057\u3001\u6700\u65b0\u306e\u8a2d\u5099\u306e\u5834\u5408\u306b\u306f\u4ecb\u8b77\u58eb\u306e\u8077\u696d\u75c5\u3067\u3042\u308b\u8170\u75db\u306a\u3069\u306e\u30ea\u30b9\u30af\u3082\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-6\" >\u8077\u5834\u306e\u30eb\u30fc\u30eb\u3092\u4f5c\u308b\u9054\u6210\u611f<\/h3>\n<p>\u65bd\u8a2d\u304c\u65b0\u3057\u3044\u308f\u3051\u3067\u3059\u304b\u3089\u3001\u50cd\u304f\u4e0a\u3067\u306e\u3044\u308d\u3093\u306a\u3053\u3068\u3092\u30b9\u30bf\u30c3\u30d5\u3067\u6c7a\u3081\u3066\u3044\u304b\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u5927\u307e\u304b\u306b\u306f\u30de\u30cb\u30e5\u30a2\u30eb\u7b49\u3067\u65e2\u306b\u898f\u5b9a\u304c\u6c7a\u307e\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u300e\u4f55\u66dc\u65e5\u306b\u4f55\u3092\u3059\u308b\u300f\u300e\u4f55\u6642\u306b\u4f55\u3092\u3059\u308b\u300f\u306a\u3069\u7d30\u304b\u3044\u696d\u52d9\u5185\u5bb9\u3084\u696d\u52d9\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u307e\u3067\u306f\u6c7a\u307e\u3063\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002\u53e4\u3044\u3057\u304d\u305f\u308a\u3084\u6697\u9ed9\u306e\u30eb\u30fc\u30eb\u3082\u306a\u3044\u72b6\u614b\u304b\u3089\u8077\u5834\u306e\u30eb\u30fc\u30eb\u3092\u4ef2\u9593\u306e\u4ecb\u8b77\u58eb\u3084\u30b1\u30a2\u30de\u30cd\u30fc\u30b8\u30e3\u30fc\u3001\u751f\u6d3b\u76f8\u8ac7\u54e1\u3084\u770b\u8b77\u5e2b\u305f\u3061\u3068\u4e00\u7dd2\u306b\u4f5c\u308a\u4e0a\u3052\u308b\u9054\u6210\u611f\u306f\u30aa\u30fc\u30d7\u30cb\u30f3\u30b0\u30b9\u30bf\u30c3\u30d5\u306a\u3089\u3067\u306f\u306e\u611f\u899a\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-7\" >\u30aa\u30fc\u30d7\u30cb\u30f3\u30b0\u30b9\u30bf\u30c3\u30d5\u306e\u30c7\u30e1\u30ea\u30c3\u30c8<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3422\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1134451289-min.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1134451289-min.jpg 1000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1134451289-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1134451289-min-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1134451289-min-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1134451289-min-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1134451289-min-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1134451289-min-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<h3 id=\"rtoc-8\" >\u4ecb\u8b77\u4ee5\u5916\u306e\u4ed5\u4e8b\u3082\u5fc5\u8981\u2460<\/h3>\n<p>\u30aa\u30fc\u30d7\u30f3\u76f4\u5f8c\u306f\u5229\u7528\u8005\uff08\u9ad8\u9f62\u8005\uff09\u304c\u5c11\u306a\u3044\u72b6\u614b\u3067\u3059\u3002\u3082\u3057\u304b\u3059\u308b\u3068\u307b\u3068\u3093\u3069\u3044\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u30b9\u30bf\u30c3\u30d5\u306f\u5229\u7528\u8005\u3092\u96c6\u3081\u308b\u305f\u3081\u306b\u30c1\u30e9\u30b7\u4f5c\u308a\u3084\u30c1\u30e9\u30b7\u914d\u308a\u306a\u3069\u306e\u55b6\u696d\u6d3b\u52d5\u3082\u4e26\u884c\u3057\u3066\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u5229\u7528\u8005\u304c\u3044\u306a\u3044\u3068\u30b9\u30bf\u30c3\u30d5\u306b\u7d66\u6599\u3092\u6255\u3048\u307e\u305b\u3093\u304b\u3089\u306d\u3002<\/p>\n<h3 id=\"rtoc-9\" >\u4ecb\u8b77\u4ee5\u5916\u306e\u4ed5\u4e8b\u3082\u5fc5\u8981\u2461<\/h3>\n<p>\u30aa\u30fc\u30d7\u30cb\u30f3\u30b0\u30b9\u30bf\u30c3\u30d5\u306f\u3044\u308d\u3093\u306a\u3053\u3068\u3092\u60f3\u5b9a\u3057\u3066\u3001\u30b9\u30bf\u30c3\u30d5\u3092\u591a\u3081\u306b\u63a1\u7528\u3059\u308b\u3053\u3068\u304c\u4e00\u822c\u7684\u306a\u306e\u3067\u3059\u304c\u3001\u4e2d\u306b\u306f\u30b9\u30bf\u30c3\u30d5\u304c\u5341\u5206\u306b\u96c6\u307e\u3063\u3066\u3044\u306a\u3044\u72b6\u614b\u3067\u30aa\u30fc\u30d7\u30f3\u3092\u8fce\u3048\u3066\u3057\u307e\u3046\u65bd\u8a2d\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u5834\u5408\u306f\u73fe\u72b6\u306e\u30b9\u30bf\u30c3\u30d5\u3060\u3051\u3067\u56de\u3059\u5fc5\u8981\u304c\u3042\u308b\u305f\u3081\u3001\u6b8b\u696d\u3084\u4f11\u65e5\u51fa\u52e4\u65e5\u6570\u304c\u591a\u304f\u306a\u3063\u305f\u308a\u3001\u63a1\u7528\u6d3b\u52d5\u306e\u5fdc\u63f4\u3067\u3042\u3063\u305f\u308a\u3068\u3044\u3046\u4ecb\u8b77\u3068\u306f\u5225\u306e\u4ed5\u4e8b\u304c\u5897\u3048\u3066\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u7d4c\u9a13\u8005\u306f\u672a\u7d4c\u9a13\u30b9\u30bf\u30c3\u30d5\u306e\u80b2\u6210\u3082\u5927\u5207\u306a\u4ed5\u4e8b\u3067\u3059\u3002\u6559\u80b2\u3084\u7814\u4fee\u3067\u624b\u304c\u3044\u3063\u3071\u3044\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h3 id=\"rtoc-10\" >\u4ecb\u8b77\u4ee5\u5916\u306e\u4ed5\u4e8b\u3082\u5fc5\u8981\u2462<\/h3>\n<p>\u30aa\u30fc\u30d7\u30cb\u30f3\u30b0\u30b9\u30bf\u30c3\u30d5\u306f\u30aa\u30fc\u30d7\u30f3\u524d\u306b\u96c6\u307e\u3063\u3066\u3001\u30aa\u30fc\u30d7\u30f3\u5f8c\u306b\u3064\u3044\u3066\u306e\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u3092\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u958b\u6240\u307e\u3067\u306b\u5fc5\u8981\u306a\u6e96\u5099\uff08\u30de\u30cb\u30e5\u30a2\u30eb\u4f5c\u6210\u3001\u63b2\u793a\u7269\u4f5c\u6210\u3001\u898b\u5b66\u8005\u306e\u5fdc\u5bfe\u306a\u3069\uff09\u3092\u3057\u306a\u304f\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n<p>\u30aa\u30fc\u30d7\u30cb\u30f3\u30b0\u30b9\u30bf\u30c3\u30d5\u306e\u5834\u5408\u306f\u76f4\u63a5\u4ecb\u8b77\u306b\u95a2\u4fc2\u3059\u308b\u696d\u52d9\u4ee5\u5916\u306e\u3053\u3068\u3092\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u300c\u79c1\u306f\u4ecb\u8b77\u306e\u4ed5\u4e8b\u3060\u3051\u3092\u3057\u305f\u3044\uff01\u300d\u3068\u3044\u3046\u4eba\u306b\u306f\u5411\u3044\u3066\u3044\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h2 id=\"rtoc-11\" >\u30aa\u30fc\u30d7\u30cb\u30f3\u30b0\u30b9\u30bf\u30c3\u30d5\u306b\u6c42\u3081\u3089\u308c\u308b\u4eba\u6750<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3419\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_235728118-min.jpg\" alt=\"\" width=\"640\" height=\"451\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_235728118-min.jpg 1000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_235728118-min-300x212.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_235728118-min-768x541.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_235728118-min-709x500.jpg 709w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_235728118-min-567x400.jpg 567w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_235728118-min-400x282.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_235728118-min-260x183.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u30aa\u30fc\u30d7\u30cb\u30f3\u30b0\u30b9\u30bf\u30c3\u30d5\u306e\u5834\u5408\u3001\u4ecb\u8b77\u8077\u54e1\u521d\u4efb\u8005\u7814\u4fee\uff08\u65e7\uff1a\u30db\u30fc\u30e0\u30d8\u30eb\u30d1\u30fc\uff12\u7d1a\uff09\u306e\u8cc7\u683c\u3057\u304b\u306a\u3044\u5834\u5408\u3084\u3001\u4ecb\u8b77\u8077\u306e\u7d4c\u9a13\u304c\u5c11\u306a\u3044\u5834\u5408\u3001\u3082\u3063\u3068\u8a00\u3046\u3068\u7121\u8cc7\u683c\u306e\u5834\u5408\u3067\u3082\u9ad8\u78ba\u7387\u3067\u63a1\u7528\u3055\u308c\u308b\u3067\u3057\u3087\u3046\u3002\u305d\u308c\u306f\u3001\u524d\u8ff0\u3057\u305f\u3088\u3046\u306b\u65b0\u898f\u65bd\u8a2d\u306f\u591a\u304f\u306e\u4eba\u6750\u304c\u5fc5\u8981\u3060\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u300120\u4eba\u52df\u96c6\u3057\u306620\u4eba\u3059\u3079\u3066\u304c\u7121\u8cc7\u683c\u3068\u3044\u3046\u308f\u3051\u306b\u306f\u3044\u304d\u307e\u305b\u3093\u3002\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u3001\u6709\u6599\u8001\u4eba\u30db\u30fc\u30e0\u3001\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u3001\u30b7\u30e7\u30fc\u30c8\u30b9\u30c6\u30a4\u3001\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u3001\u8a2a\u554f\u770b\u8b77\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u306a\u3069\u65bd\u8a2d\u306b\u3088\u3063\u3066\u306f\u751f\u6d3b\u76f8\u8ac7\u54e1\u3084\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005\u304c\u5fc5\u8981\u3067\u3059\u306e\u3067\u3001\u305d\u308c\u3089\u3082\u52df\u96c6\u8077\u7a2e\u306b\u542b\u307e\u308c\u307e\u3059\u3002\u3067\u3059\u306e\u3067\u3001\u4ecb\u8b77\u798f\u7949\u58eb\u3084\u793e\u4f1a\u798f\u7949\u58eb\u3001\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u306a\u3069\u306e\u8cc7\u683c\u3092\u6301\u3063\u3066\u3044\u308b\u3068\u512a\u9047\u306f\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u30aa\u30fc\u30d7\u30cb\u30f3\u30b0\u30b9\u30bf\u30c3\u30d5\u306f\u7537\u6027\u5973\u6027\u3001\u8cc7\u683c\u3084\u7d4c\u9a13\u306e\u6709\u7121\u3001\u96c7\u7528\u5f62\u614b\uff08\u5e38\u52e4\u30fb\u30a2\u30eb\u30d0\u30a4\u30c8\u30fb\u30d1\u30fc\u30c8\u30fb\u6d3e\u9063\u793e\u54e1\uff09\u306b\u95a2\u308f\u3089\u305a\u5e0c\u671b\u3059\u308c\u3070\u8ab0\u3067\u3082\u63a1\u7528\u3055\u308c\u308b\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u306a\u305c\u306a\u3089\u3001\u30aa\u30fc\u30d7\u30cb\u30f3\u30b0\u30b9\u30bf\u30c3\u30d5\u306f\u4eba\u6c17\u304c\u9ad8\u304f\u3001\u4e88\u60f3\u4ee5\u4e0a\u306b\u305f\u304f\u3055\u3093\u304a\u5fdc\u52df\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002\u3064\u307e\u308a\u3001\u305d\u306e\u4e2d\u3067\u63a1\u7528\u3055\u308c\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u898b\u3064\u3051\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u308f\u3051\u3067\u3059\u3002\u7d50\u8ad6\u304b\u3089\u8a00\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u30aa\u30fc\u30d7\u30cb\u30f3\u30b0\u30b9\u30bf\u30c3\u30d5\u3067\u6c42\u3081\u3089\u308c\u308b\u4eba\u6750\u306f\u300c\u67d4\u8edf\u6027\u306e\u3042\u308b\u4eba\u300d\u3067\u3059\u3002<\/p>\n<p>\u65b0\u898f\u30aa\u30fc\u30d7\u30f3\u3057\u305f\u65bd\u8a2d\u306f\u3001\u30de\u30cb\u30e5\u30a2\u30eb\u306b\u66f8\u3051\u306a\u3044\u307b\u3069\u306e\u7d30\u304b\u3044\u90e8\u5206\u304c\u6c7a\u307e\u3063\u3066\u304a\u3089\u305a\uff08\u5b9f\u969b\u306b\u696d\u52d9\u304c\u59cb\u307e\u3089\u306a\u3044\u3068\u308f\u304b\u3089\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u305f\u3081\uff09\u3001\u30c8\u30e9\u30d6\u30eb\u3084\u4e0d\u6e2c\u306e\u4e8b\u614b\u304c\u8d77\u304d\u308b\u3053\u3068\u304c\u591a\u3005\u3042\u308a\u307e\u3059\u3002\u305d\u3053\u3067\u5fc5\u8981\u306b\u306a\u3063\u3066\u304f\u308b\u306e\u304c\u3001\u300c\u30a4\u30ec\u30ae\u30e5\u30e9\u30fc\u3084\u4e0d\u6e2c\u306e\u4e8b\u614b\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u67d4\u8edf\u3055\u300d\u306a\u306e\u3067\u3059\u3002\u9762\u63a5\u3067\u306f\u3001\u300c\u67d4\u8edf\u3055\u300d\u3084\u300c\u4ef2\u9593\u3068\u5354\u529b\u3057\u3066\u6210\u3057\u9042\u3052\u308b\u529b\u300d\u306a\u3069\u3092\u30a2\u30d4\u30fc\u30eb\u3059\u308b\u3068\u63a1\u7528\u306b\u7e4b\u304c\u308a\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"rtoc-12\" >\u30aa\u30fc\u30d7\u30cb\u30f3\u30b0\u30b9\u30bf\u30c3\u30d5\u306e\u4ed5\u4e8b\u3092\u63a2\u3059\u306b\u306f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3420\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_272666072-min.jpg\" alt=\"\" width=\"640\" height=\"428\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_272666072-min.jpg 1000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_272666072-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_272666072-min-768x513.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_272666072-min-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_272666072-min-599x400.jpg 599w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_272666072-min-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_272666072-min-260x174.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u30aa\u30fc\u30d7\u30cb\u30f3\u30b0\u30b9\u30bf\u30c3\u30d5\u52df\u96c6\u306e\u6c42\u4eba\u306f\u9ad8\u3044\u4eba\u6c17\u3068\u306f\u53cd\u5bfe\u306b\u3001\u6848\u4ef6\u6570\u304c\u5c11\u306a\u3044\u306e\u304c\u96e3\u70b9\u3067\u3059\u3002\u65bd\u8a2d\u306e\u65b0\u898f\u30aa\u30fc\u30d7\u30f3\u4e88\u5b9a\u306e\u6642\u306b\u3057\u304b\u52df\u96c6\u304c\u306a\u3044\u308f\u3051\u3067\u3059\u304b\u3089\u3001\u5f53\u7136\u3068\u8a00\u3048\u3070\u5f53\u7136\u3067\u3059\u3002\u4ecb\u8b77\u696d\u754c\u306b\u591a\u304f\u306e\u77e5\u4eba\u304c\u3044\u308b\u5834\u5408\u306b\u306f\u3001\u30aa\u30fc\u30d7\u30cb\u30f3\u30b0\u30b9\u30bf\u30c3\u30d5\u306e\u52df\u96c6\u304c\u3042\u3063\u305f\u3089\u7d39\u4ecb\u3057\u3066\u304f\u308c\u308b\u3088\u3046\u306b\u983c\u3093\u3067\u304a\u304f\u306e\u3082\u3072\u3068\u3064\u306e\u624b\u6bb5\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u306a\u304b\u306a\u304b\u305d\u3046\u306f\u884c\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u30aa\u30b9\u30b9\u30e1\u3059\u308b\u306e\u306f\u6c42\u4eba\u30b5\u30a4\u30c8\u3067\u300c\u30aa\u30fc\u30d7\u30cb\u30f3\u30b0\u30b9\u30bf\u30c3\u30d5\u300d\u3067\u691c\u7d22\u3059\u308b\u3068\u3044\u3046\u65b9\u6cd5\u3067\u3059\u3002\u5c11\u306a\u3044\u306a\u304c\u3089\u3082\u305d\u308c\u3067\u691c\u7d22\u3059\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002\u30b5\u30a4\u30c8\u306b\u3088\u3063\u3066\u306f\u30aa\u30fc\u30d7\u30cb\u30f3\u30b0\u30b9\u30bf\u30c3\u30d5\u306e\u6c42\u4eba\u3092\u898b\u3064\u3051\u308b\u4f5c\u696d\u3092\u5c11\u3057\u3067\u3082\u7701\u304f\u305f\u3081\u306b\u300c\u30aa\u30fc\u30d7\u30f3\u4e88\u5b9a\u65bd\u8a2d\u4e00\u89a7\u300d\u3068\u3044\u3046\u30da\u30fc\u30b8\u3092\u4f5c\u3063\u3066\u3044\u308b\u3068\u3053\u308d\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u30aa\u30fc\u30d7\u30cb\u30f3\u30b0\u30b9\u30bf\u30c3\u30d5\u52df\u96c6\u306e\u63b2\u8f09\u671f\u9593\u306f3\uff5e4\u9031\u9593\u3068\u77ed\u304f\u3001\u5fdc\u52df\u306e\u30c1\u30e3\u30f3\u30b9\u306f\u9650\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u3053\u3067\u3001\u6c42\u4eba\u30b5\u30a4\u30c8\u306e\u300c\u6761\u4ef6\u306b\u5408\u3046\u6c42\u4eba\u304c\u30e1\u30fc\u30eb\u3067\u5c4a\u304f\u6a5f\u80fd\u300d\u3092\u5229\u7528\u3057\u307e\u3059\u3002 \u300e\u4f4f\u6240\u300f\u300e\u30aa\u30fc\u30d7\u30cb\u30f3\u30b0\u30b9\u30bf\u30c3\u30d5\u300f\u3068\u3044\u3046\u6761\u4ef6\u306e\u4ed6\u3001\u5e0c\u671b\u3059\u308b\u300e\u5f85\u9047\u300f\u3092\u8a2d\u5b9a\u3057\u3066\u304a\u3051\u3070\u30aa\u30fc\u30d7\u30cb\u30f3\u30b0\u30b9\u30bf\u30c3\u30d5\u306e\u52df\u96c6\u6848\u4ef6\u306b\u51fa\u4f1a\u3046\u6a5f\u4f1a\u306f\u5e83\u304c\u308a\u3001\u8907\u6570\u306e\u6c42\u4eba\u30b5\u30a4\u30c8\u306b\u767b\u9332\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u66f4\u306b\u30c1\u30e3\u30f3\u30b9\u306f\u5e83\u304c\u308a\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-13\" >\u307e\u3068\u3081<\/h2>\n<p>\u30aa\u30fc\u30d7\u30cb\u30f3\u30b0\u30b9\u30bf\u30c3\u30d5\u3068\u3057\u3066\u50cd\u304f\u969b\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\u308f\u304b\u308a\u307e\u3057\u305f\u304b\uff1f \u4eba\u9593\u95a2\u4fc2\u3092\u6c17\u306b\u3059\u308b\u5fc5\u8981\u304c\u306a\u3044\u30aa\u30fc\u30d7\u30cb\u30f3\u30b0\u30b9\u30bf\u30c3\u30d5\u306e\u4ed5\u4e8b\u306f\u4eba\u6c17\u306e\u50cd\u304d\u65b9\u3067\u3059\u304c\u3001\u4ed6\u306b\u6bd4\u3079\u3066\u52df\u96c6\u6848\u4ef6\u6570\u306f\u683c\u6bb5\u306b\u5c11\u306a\u304f\u3001\u6761\u4ef6\u306b\u5408\u3046\u6c42\u4eba\u3092\u3059\u3050\u306b\u898b\u3064\u3051\u3089\u308c\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u30aa\u30fc\u30d7\u30cb\u30f3\u30b0\u30b9\u30bf\u30c3\u30d5\u306e\u6c42\u4eba\u306b\u306f\u306a\u304b\u306a\u304b\u51fa\u4f1a\u3048\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u51fa\u4f1a\u3048\u308b\u6642\u306f\u7c21\u5358\u306b\u51fa\u4f1a\u3048\u307e\u3059\u3002\u3053\u308c\u3070\u304b\u308a\u306f\u904b\u3068\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3059\u3002\u8907\u6570\u306e\u4ecb\u8b77\u6c42\u4eba\u30b5\u30a4\u30c8\u306b\u767b\u9332\u3057\u3066\u3001\u51fa\u4f1a\u3048\u308b\u30c1\u30e3\u30f3\u30b9\u3092\u5e83\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u798f\u7949\u30fb\u4ecb\u8b77\u696d\u754c\u306b\u304a\u3044\u3066\u300c\u4ee5\u524d\u306e\u8077\u5834\u3092\u8f9e\u3081\u305f\u7406\u7531\u300d\u306e\u7b2c\u4e00\u4f4d\u304c\u300c\u8077\u5834\u306e\u4eba\u9593\u95a2\u4fc2\u300d\u3067\u3042\u308a\u3001\u5168\u4f53\u306e4\u5206\u306e1\u4ee5\u4e0a\u3092\u5360\u3081\u3066\u3044\u307e\u3059\u3002\u305d\u3046\u3044\u3063\u305f\u554f\u984c\u3092\u89e3\u6d88\u3059\u308b\u50cd\u304d\u65b9\u306e\u3072\u3068\u3064\u304c\u300c\u30aa\u30fc\u30d7\u30cb\u30f3\u30b0\u30b9\u30bf\u30c3\u30d5\u300d\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u30aa\u30fc\u30d7\u30cb\u30f3\u30b0\u30b9\u30bf\u30c3\u30d5\u306f\u3044 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"amp_status":""},"categories":[11],"tags":[230,144,267,41],"_links":{"self":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/3414"}],"collection":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/comments?post=3414"}],"version-history":[{"count":5,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/3414\/revisions"}],"predecessor-version":[{"id":3425,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/3414\/revisions\/3425"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media\/3421"}],"wp:attachment":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media?parent=3414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/categories?post=3414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/tags?post=3414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}