{"id":3803,"date":"2022-05-05T15:00:00","date_gmt":"2022-05-05T06:00:00","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=3803"},"modified":"2024-05-16T09:14:03","modified_gmt":"2024-05-16T00:14:03","slug":"%e3%83%9b%e3%83%bc%e3%83%a0%e3%83%98%e3%83%ab%e3%83%91%e3%83%bc%e3%81%ae%e6%a5%ad%e5%8b%99%e3%81%ae1%e6%97%a5%e3%81%ae%e6%b5%81%e3%82%8c%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/3803","title":{"rendered":"\u8a2a\u554f\u4ecb\u8b77\u306e\u4e00\u65e5\u306e\u6d41\u308c\u3092\u7d39\u4ecb\uff5c\u8a2a\u554f\u4ecb\u8b77\u306e\u3084\u308a\u304c\u3044\u30fb\u9b45\u529b\u3068\u306f"},"content":{"rendered":"<p>\u8a2a\u554f\u4ecb\u8b77\u3068\u306f\u3001\u305d\u306e\u540d\u306e\u3068\u304a\u308a\u3001\u5229\u7528\u8005\u3055\u3093\u306e\u81ea\u5b85\u3092\u8a2a\u554f\u3057\u3066\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3059\u308b\u304a\u4ed5\u4e8b\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u305d\u3093\u306a\u8a2a\u554f\u4ecb\u8b77\u3068\u3044\u3046\u4ed5\u4e8b\u306e\u4e00\u65e5\u306e\u6d41\u308c\u3084\u4ed5\u4e8b\u5185\u5bb9\u3001\u3084\u308a\u304c\u3044\u306a\u3069\u3092\u304f\u308f\u3057\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame1 preset4 animation-none rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u8a2a\u554f\u4ecb\u8b77\u54e1\uff08\u30db\u30fc\u30e0\u30d8\u30eb\u30d1\u30fc\uff09\u306e\u304a\u4ed5\u4e8b\u3068\u306f\uff1f 1\u65e5\u306e\u6d41\u308c\u3092\u7d39\u4ecb\uff01<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u30db\u30fc\u30e0\u30d8\u30eb\u30d1\u30fc\u306f\u3069\u3093\u306a\u304a\u4ed5\u4e8b\u3092\u3059\u308b\u306e\uff1f\uff5c\u5229\u7528\u8005\u3055\u3093\u306e\u81ea\u5b85\u3092\u8a2a\u554f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">1\u65e5\u306e\u6d41\u308c\u3092\u7d39\u4ecb\uff5c\u52e4\u52d9\u5185\u5bb9\u304c\u67d4\u8edf\u306b\u9078\u3079\u308b\u3053\u3068\u3082<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u8a2a\u554f\u4ecb\u8b77\u306e\u3084\u308a\u304c\u3044\u30fb\u9b45\u529b\u3068\u306f\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-5\">1. \u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u3066\u50cd\u304d\u3084\u3059\u3044<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">2. \u5229\u7528\u8005\u3055\u3093\u306b\u5408\u3063\u305f\u4ecb\u8b77\u3092\u63d0\u4f9b\u3067\u304d\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">3. \u8077\u5834\u3067\u306e\u4eba\u9593\u95a2\u4fc2\u306e\u60a9\u307f\u306f\u5c11\u306a\u3081<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">4. \u4e0a\u4f4d\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308c\u3070\u30ad\u30e3\u30ea\u30a2\u30a2\u30c3\u30d7\u3082<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-9\">\u8a2a\u554f\u4ecb\u8b77\u306f\u67d4\u8edf\u6027\u306e\u3042\u308b\u50cd\u304d\u65b9\u3082\u53ef\u80fd\u306a\u3084\u308a\u304c\u3044\u306e\u3042\u308b\u304a\u4ed5\u4e8b\uff01<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u8a2a\u554f\u4ecb\u8b77\u54e1\uff08\u30db\u30fc\u30e0\u30d8\u30eb\u30d1\u30fc\uff09\u306e\u304a\u4ed5\u4e8b\u3068\u306f\uff1f 1\u65e5\u306e\u6d41\u308c\u3092\u7d39\u4ecb\uff01<\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-14536 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2020\/02\/2-min.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/02\/2-min.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/02\/2-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/02\/2-min-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/02\/2-min-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/02\/2-min-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u9ad8\u9f62\u3084\u969c\u304c\u3044\u306a\u3069\u304c\u539f\u56e0\u3068\u306a\u308a\u3001\u81ea\u529b\u3067\u65e5\u5e38\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u56f0\u96e3\u3068\u306a\u3063\u3066\u3044\u308b\u4eba\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u306e\u3088\u3046\u306a\u4eba\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u304a\u3053\u306a\u3046\u8a2a\u554f\u4ecb\u8b77\u306e\u4ed5\u4e8b\u306f\u3001\u4eca\u65e5\u306e\u793e\u4f1a\u3067\u6b20\u304b\u305b\u306a\u3044\u4ed5\u4e8b\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u3053\u306e\u4ed5\u4e8b\u306e\u6982\u8981\u3084\u4e00\u65e5\u306e\u6d41\u308c\u306a\u3069\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-2\" >\u30db\u30fc\u30e0\u30d8\u30eb\u30d1\u30fc\u306f\u3069\u3093\u306a\u304a\u4ed5\u4e8b\u3092\u3059\u308b\u306e\uff1f\uff5c\u5229\u7528\u8005\u3055\u3093\u306e\u81ea\u5b85\u3092\u8a2a\u554f<\/h3>\n<p>\u30db\u30fc\u30e0\u30d8\u30eb\u30d1\u30fc\u304c\u304a\u3053\u306a\u3046\u8a2a\u554f\u4ecb\u8b77\u306e\u4ed5\u4e8b\u3067\u306f\u3001\u5229\u7528\u8005\u3055\u3093\u306e\u81ea\u5b85\u3092\u8a2a\u554f\u3057\u3001\u5229\u7528\u8005\u3055\u3093\u304c\u81ea\u529b\u3067\u304a\u3053\u306a\u3048\u306a\u3044\u6d3b\u52d5\u3092\u652f\u63f4\u3057\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u305d\u3093\u306a\u30db\u30fc\u30e0\u3078\u30eb\u30d1\u30fc\u306e\u5177\u4f53\u7684\u306a\u4ed5\u4e8b\u306e\u5185\u5bb9\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><a href=\"https:\/\/relax-job.com\/more-health\/823\">\u30db\u30fc\u30e0\u3078\u30eb\u30d1\u30fc\u306e\u4ed5\u4e8b\u5185\u5bb9\u306f\u3053\u3061\u3089<\/a><\/p>\n<h4>\u8eab\u4f53\u4ecb\u8b77\uff5c\u98df\u4e8b\u30fb\u5165\u6d74\u30fb\u6392\u6cc4\u306a\u3069\u306e\u4ecb\u52a9<\/h4>\n<p>\u8a2a\u554f\u4ecb\u8b77\u3067\u306f\u3001\u4e00\u65e5\u306e\u6d41\u308c\u306e\u306a\u304b\u3067\u8eab\u4f53\u4ecb\u8b77\u3092\u304a\u3082\u306a\u4ed5\u4e8b\u306e\u3072\u3068\u3064\u3068\u3057\u3066\u304a\u3053\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u3053\u306e\u8eab\u4f53\u4ecb\u8b77\u3068\u306f\u3001\u5229\u7528\u8005\u3055\u3093\u306e\u8eab\u4f53\u306b\u76f4\u63a5\u89e6\u308c\u308b\u4ecb\u8b77\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306b\u306f\u5229\u7528\u8005\u3055\u3093\u304c\u81ea\u529b\u3067\u304a\u3053\u306a\u3048\u306a\u3044\u98df\u4e8b\u3084\u5165\u6d74\u3001\u304a\u3080\u3064\u4ea4\u63db\u306a\u3069\u3082\u542b\u3080\u6392\u6cc4\u306e\u63f4\u52a9\u306a\u3069\u304c\u8a72\u5f53\u3057\u3001\u5229\u7528\u8005\u3055\u3093\u306e\u969c\u304c\u3044\u3084\u75c5\u6c17\u306b\u5408\u308f\u305b\u305f\u4ecb\u52a9\u3092\u304a\u3053\u306a\u3046\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<h4>\u751f\u6d3b\u63f4\u52a9\uff5c\u8abf\u7406\u3084\u6d17\u6fef\u30fb\u8cb7\u3044\u7269\u4ee3\u884c\u306a\u3069<\/h4>\n<p>\u8a2a\u554f\u4ecb\u8b77\u3067\u306f\u3001\u751f\u6d3b\u63f4\u52a9\u3082\u304a\u3053\u306a\u308f\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u751f\u6d3b\u63f4\u52a9\u3068\u306f\u4e00\u822c\u7684\u306b\u306f\u5bb6\u4e8b\u3068\u547c\u3070\u308c\u308b\u6d3b\u52d5\u3092\u5bfe\u8c61\u3068\u3059\u308b\u3082\u306e\u3067\u3059\u3002\u3053\u308c\u306b\u306f\u5177\u4f53\u7684\u306b\u3044\u3046\u3068\u3001\u8abf\u7406\u30fb\u6d17\u6fef\u30fb\u8cb7\u3044\u7269\u30fb\u6d17\u6fef\u306a\u3069\u304c\u8a72\u5f53\u3057\u307e\u3059\u3002<\/p>\n<p>\u751f\u6d3b\u63f4\u52a9\u3067\u306f\u3001\u5229\u7528\u8005\u306e\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u305f\u652f\u63f4\u3092\u304a\u3053\u306a\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u85ac\u3092\u65e5\u5e38\u7684\u306b\u670d\u7528\u3057\u3066\u3044\u308b\u4eba\u3067\u3042\u308c\u3070\u3001\u8cb7\u3044\u7269\u306e\u969b\u306b\u305d\u306e\u53d7\u3051\u53d6\u308a\u3092\u304a\u3053\u306a\u308f\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u3053\u306e\u4ed5\u4e8b\u3067\u306f\u5229\u7528\u8005\u3055\u3093\u306e\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u3078\u306e\u6df1\u3044\u7406\u89e3\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h4>\u901a\u9662\u7b49\u4e57\u964d\u4ecb\u52a9\uff5c\u901a\u9662\u306b\u5fc5\u8981\u306a\u652f\u63f4\u3092\u304a\u3053\u306a\u3046<\/h4>\n<p>\u8a2a\u554f\u4ecb\u8b77\u3067\u306f\u3001\u75c5\u9662\u3084\u30ea\u30cf\u30d3\u30ea\u65bd\u8a2d\u306a\u3069\u3078\u901a\u9662\u3057\u3066\u3044\u308b\u5229\u7528\u8005\u3055\u3093\u306e\u652f\u63f4\u3092\u304a\u3053\u306a\u3046\u3053\u3068\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u306e\u5834\u5408\u3001\u901a\u9662\u6642\u306e\u30d0\u30b9\u306a\u3069\u3078\u306e\u4e57\u964d\u4ecb\u52a9\u304c\u5fc5\u8981\u3068\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u3053\u306e\u4ed5\u4e8b\u304c\u767a\u751f\u3059\u308b\u5834\u5408\u3001\u901a\u9662\u6642\u306e\u6e96\u5099\u3084\u75c5\u9662\u306e\u53d7\u4ed8\u3067\u306e\u53d7\u8a3a\u624b\u7d9a\u304d\u306a\u3069\u3092\u304a\u3053\u306a\u3046\u30b1\u30fc\u30b9\u3082\u3042\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u3088\u3063\u3066\u3001\u901a\u9662\u306b\u3068\u3082\u306a\u3046\u7bc4\u56f2\u304c\u5e83\u3044\u4ecb\u52a9\u696d\u52d9\u3082\u30db\u30fc\u30e0\u30d8\u30eb\u30d1\u30fc\u306e\u4ed5\u4e8b\u3068\u8a8d\u8b58\u3057\u3066\u304a\u304f\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-3\" >1\u65e5\u306e\u6d41\u308c\u3092\u7d39\u4ecb\uff5c\u52e4\u52d9\u5185\u5bb9\u304c\u67d4\u8edf\u306b\u9078\u3079\u308b\u3053\u3068\u3082<\/h3>\n<p>\u8a2a\u554f\u4ecb\u8b77\u306e\u4ed5\u4e8b\u306f\u30011\u65e5\u306e\u6d41\u308c\u3092\u628a\u63e1\u3057\u3066\u304a\u304f\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u8a73\u7d30\u306a\u4ed5\u4e8b\u5185\u5bb9\u3084\u305d\u306e\u6d41\u308c\u306f\u96c7\u7528\u5f62\u614b\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u3001\u305f\u3068\u3048\u3070\u6b63\u793e\u54e1\u3068\u30a2\u30eb\u30d0\u30a4\u30c8\u30fb\u30d1\u30fc\u30c8\u3067\u4efb\u3055\u308c\u308b\u4ed5\u4e8b\u304c\u5909\u5316\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u6b63\u793e\u54e1\u3067\u3082\u76f4\u5e30\u306a\u3069\u304c\u53ef\u80fd\u306a\u5834\u5408\u3082\u3042\u308a\u3001\u8a73\u7d30\u306a\u52e4\u52d9\u5185\u5bb9\u304c\u67d4\u8edf\u306b\u9078\u3079\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u8a73\u7d30\u306a\u4ed5\u4e8b\u5185\u5bb9\u306f\u6c42\u4eba\u60c5\u5831\u306e\u5185\u5bb9\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u4e8b\u696d\u6240\u3078\u51fa\u793e\u2192\u73fe\u5834\u3078\uff5c\u76f4\u63a5\u73fe\u5834\u3078\u5411\u304b\u3046\u3053\u3068\u3082<\/h4>\n<p>\u591a\u304f\u306e\u5834\u5408\u3001\u8a2a\u554f\u4ecb\u8b77\u306e\u4ed5\u4e8b\u3067\u306f\u6700\u521d\u306b\u4e8b\u696d\u6240\u3078\u51fa\u793e\u3057\u3001\u305d\u306e\u65e5\u306e\u696d\u52d9\u306e\u6d41\u308c\u306e\u78ba\u8a8d\u3084\u70b9\u547c\u306a\u3069\u3092\u304a\u3053\u306a\u3063\u3066\u304b\u3089\u73fe\u5834\u3078\u5411\u304b\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u4e8b\u696d\u6240\u306b\u3088\u3063\u3066\u306f\u76f4\u63a5\u73fe\u5834\u3078\u5411\u304b\u3046\u3053\u3068\u3082\u3042\u308a\u3001\u30b1\u30fc\u30b9\u30fb\u30d0\u30a4\u30fb\u30b1\u30fc\u30b9\u3068\u8003\u3048\u3066\u304a\u304f\u306e\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u4e8b\u696d\u6240\u304b\u3089\u73fe\u5834\u3078\u79fb\u52d5\u3059\u308b\u5834\u5408\u3001\u305d\u306e\u6642\u9593\u3082\u52e4\u52d9\u6642\u9593\u306b\u542b\u307e\u308c\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u79fb\u52d5\u6642\u9593\u3092\u6709\u52b9\u6d3b\u7528\u3059\u308b\u3053\u3068\u3082\u5fd8\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u5229\u7528\u8005\u3055\u3093\u306e\u81ea\u5b85\u3067\u304a\u4ed5\u4e8b\uff5c\u4ed5\u4e8b\u3092\u7d42\u3048\u305f\u3089\u79fb\u52d5<\/h4>\n<p>\u5229\u7528\u8005\u3055\u3093\u306e\u81ea\u5b85\u306b\u5230\u7740\u3057\u305f\u3089\u3001\u6c7a\u3081\u3089\u308c\u305f\u4ecb\u8b77\u3092\u304a\u3053\u306a\u3044\u307e\u3059\u3002\u4e0a\u8ff0\u3057\u305f\u3088\u3046\u306b\u3001\u4ecb\u8b77\u306e\u5185\u5bb9\u306f\u5229\u7528\u8005\u3055\u3093\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u305f\u3081\u3001\u8a73\u7d30\u306a\u5185\u5bb9\u306f\u79fb\u52d5\u6642\u9593\u306a\u3069\u306b\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u3059\u3079\u3066\u306e\u4ecb\u8b77\u304c\u7d42\u4e86\u3057\u305f\u3089\u3001\u6b21\u306e\u73fe\u5834\u3078\u5411\u304b\u3044\u307e\u3059\u3002\u8a2a\u554f\u4ecb\u8b77\u306e\u4ed5\u4e8b\u3067\u306f\u3001\u3053\u306e\u3088\u3046\u306b\u8907\u6570\u306e\u73fe\u5834\u3092\u56de\u308a\u306a\u304c\u3089\u30b5\u30fc\u30d3\u30b9\u3092\u304a\u3053\u306a\u3063\u3066\u3044\u304f\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n<h4>\u4e8b\u696d\u6240\u3078\u5e30\u793e\u2192\u9000\u793e\uff5c\u76f4\u5e30\u306e\u3053\u3068\u3082<\/h4>\n<p>\u3059\u3079\u3066\u306e\u73fe\u5834\u3092\u56de\u3063\u305f\u3089\u3001\u305d\u306e\u65e5\u306e\u4ecb\u8b77\u696d\u52d9\u306f\u7d42\u4e86\u3068\u306a\u308a\u307e\u3059\u3002\u901a\u5e38\u3001\u305d\u306e\u3042\u3068\u306f\u4e8b\u696d\u6240\u3078\u3082\u3069\u308a\u3001\u65e5\u5831\u306a\u3069\u3092\u66f8\u3044\u3066\u304b\u3089\u9000\u793e\u3059\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u4e8b\u696d\u6240\u306b\u3088\u3063\u3066\u306f\u76f4\u5e30\u3092\u53ef\u80fd\u3068\u3057\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u3001\u3053\u306e\u70b9\u3082\u6c42\u4eba\u60c5\u5831\u306e\u5185\u5bb9\u306a\u3069\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><a href=\"https:\/\/relax-job.com\/kaigo\">\u30ea\u30b8\u30e7\u30d6\u30b1\u30a2\u306e\u30c8\u30c3\u30d7\u30da\u30fc\u30b8\u306f\u3053\u3061\u3089<\/a><\/p>\n<h2 id=\"rtoc-4\" >\u8a2a\u554f\u4ecb\u8b77\u306e\u3084\u308a\u304c\u3044\u30fb\u9b45\u529b\u3068\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-14537 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2020\/02\/3-min.jpg\" alt=\"\" width=\"640\" height=\"510\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/02\/3-min.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/02\/3-min-300x239.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/02\/3-min-627x500.jpg 627w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/02\/3-min-502x400.jpg 502w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/02\/3-min-400x319.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/02\/3-min-260x207.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u8a2a\u554f\u4ecb\u8b77\u306f\u3001\u81ea\u6d3b\u3092\u3059\u308b\u306e\u304c\u56f0\u96e3\u306a\u4eba\u306b\u3068\u3063\u3066\u6b20\u304b\u305b\u306a\u3044\u30b5\u30fc\u30d3\u30b9\u3067\u3059\u3002\u305d\u3093\u306a\u8a2a\u554f\u4ecb\u8b77\u306e\u4ed5\u4e8b\u306b\u643a\u308f\u308b\u3046\u3048\u3067\u306f\u3001\u4e00\u65e5\u306e\u4ed5\u4e8b\u306e\u6d41\u308c\u3060\u3051\u3067\u306a\u304f\u3001\u305d\u306e\u3084\u308a\u304c\u3044\u3084\u9b45\u529b\u3092\u77e5\u3063\u3066\u304a\u304f\u306e\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u3064\u3065\u3044\u3066\u306f\u3001\u305d\u306e\u8a73\u7d30\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-5\" >1. \u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u3066\u50cd\u304d\u3084\u3059\u3044<\/h3>\n<p>\u8a2a\u554f\u4ecb\u8b77\u306b\u306f\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u3066\u50cd\u304d\u3084\u3059\u3044\u3068\u3044\u3046\u9b45\u529b\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3072\u3068\u3064\u306e\u73fe\u5834\u3067\u304a\u3053\u306a\u3046\u4ed5\u4e8b\u304c\u9650\u3089\u308c\u308b\u305f\u3081\u3067\u3001\u305f\u3068\u3048\u3070\u5348\u524d\u4e2d\u3060\u3051\u50cd\u304d\u305f\u3044\u3068\u3044\u3046\u5834\u5408\u306b\u306f\u3001\u5348\u524d\u4e2d\u3060\u3051\u3067\u3053\u306a\u305b\u308b\u6570\u306e\u73fe\u5834\u3060\u3051\u3092\u5272\u308a\u5f53\u3066\u3066\u3082\u3089\u3046\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u3053\u3068\u304b\u3089\u3001\u67d4\u8edf\u6027\u306e\u3042\u308b\u50cd\u304d\u65b9\u3092\u5e0c\u671b\u3055\u308c\u308b\u65b9\u306b\u3068\u3063\u3066\u3082\u3001\u4ecb\u8b77\u8a2a\u554f\u306e\u4ed5\u4e8b\u306b\u306f\u5927\u304d\u306a\u9b45\u529b\u304c\u3042\u308b\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h4>\u30d1\u30fc\u30c8\u30fb\u30a2\u30eb\u30d0\u30a4\u30c8\u3067\u3082\u9700\u8981\u306f\u9ad8\u3044<\/h4>\n<p>\u67d4\u8edf\u6027\u304c\u3042\u308b\u3068\u3044\u3046\u70b9\u306b\u95a2\u9023\u3057\u3066\u3001\u30d1\u30fc\u30c8\u3084\u30a2\u30eb\u30d0\u30a4\u30c8\u3067\u3082\u9700\u8981\u304c\u9ad8\u3044\u3068\u3044\u3046\u70b9\u3082\u307e\u305f\u3001\u8a2a\u554f\u4ecb\u8b77\u306e\u4ed5\u4e8b\u306e\u9b45\u529b\u306e\u3072\u3068\u3064\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u30d1\u30fc\u30c8\u3084\u30a2\u30eb\u30d0\u30a4\u30c8\u3067\u3042\u308c\u3070\u52e4\u52d9\u65e5\u30fb\u6642\u9593\u3092\u9078\u3073\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u307b\u304b\u306e\u4ed5\u4e8b\u3084\u80b2\u5150\u306a\u3069\u3068\u306e\u4e21\u7acb\u3082\u3057\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u307b\u304b\u306e\u4ecb\u8b77\u95a2\u9023\u8077\u3068\u6bd4\u8f03\u3057\u305f\u5834\u5408\u3001\u30d1\u30fc\u30c8\u30fb\u30a2\u30eb\u30d0\u30a4\u30c8\u3078\u306e\u9700\u8981\u304c\u9ad8\u3044\u70b9\u306f\u3088\u308a\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-6\" >2. \u5229\u7528\u8005\u3055\u3093\u306b\u5408\u3063\u305f\u4ecb\u8b77\u3092\u63d0\u4f9b\u3067\u304d\u308b<\/h3>\n<p>\u8a2a\u554f\u4ecb\u8b77\u306e\u4ed5\u4e8b\u306e\u7279\u5fb4\u306e\u3072\u3068\u3064\u3068\u3057\u3066\u3001\u5229\u7528\u8005\u3055\u3093\u306b\u5408\u3063\u305f\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3067\u304d\u308b\u70b9\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u3053\u306e\u4ed5\u4e8b\u3067\u306f\u4e00\u5bfe\u4e00\u3067\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3059\u308b\u305f\u3081\u3001\u5229\u7528\u8005\u3055\u3093\u306e\u5e0c\u671b\u306b\u5408\u308f\u305b\u3066\u30b5\u30fc\u30d3\u30b9\u306e\u5185\u5bb9\u3092\u5909\u66f4\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u3053\u3068\u304b\u3089\u3001\u8a2a\u554f\u4ecb\u8b77\u306e\u4ed5\u4e8b\u3067\u306f\u5229\u7528\u8005\u3055\u3093\u304b\u3089\u611f\u8b1d\u3055\u308c\u308b\u6a5f\u4f1a\u3082\u591a\u304f\u3001\u305d\u308c\u304c\u3084\u308a\u304c\u3044\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h4>\u3054\u5bb6\u65cf\u306b\u3082\u559c\u3093\u3067\u3082\u3089\u3048\u308b<\/h4>\n<p>\u8a2a\u554f\u4ecb\u8b77\u306e\u4ed5\u4e8b\u3067\u306f\u3001\u5229\u7528\u8005\u3055\u3093\u306e\u3054\u5bb6\u65cf\u3068\u63a5\u3059\u308b\u6a5f\u4f1a\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3054\u5bb6\u65cf\u304b\u3089\u306e\u8981\u671b\u3067\u63d0\u4f9b\u3059\u308b\u30b5\u30fc\u30d3\u30b9\u306e\u5185\u5bb9\u3092\u5909\u66f4\u3059\u308b\u3053\u3068\u306a\u3069\u3082\u3042\u308a\u3001\u305d\u306e\u5bfe\u5fdc\u6b21\u7b2c\u3067\u306f\u3054\u5bb6\u65cf\u306b\u559c\u3093\u3067\u3082\u3089\u3048\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3053\u3068\u304b\u3089\u3001\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3059\u308b\u5229\u7528\u8005\u3055\u3093\u672c\u4eba\u3068\u305d\u306e\u3054\u5bb6\u65cf\u304b\u3089\u611f\u8b1d\u3055\u308c\u308b\u3053\u3068\u3082\u591a\u3044\u70b9\u3082\u307e\u305f\u3001\u3053\u306e\u4ed5\u4e8b\u306e\u9b45\u529b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-7\" >3. \u8077\u5834\u3067\u306e\u4eba\u9593\u95a2\u4fc2\u306e\u60a9\u307f\u306f\u5c11\u306a\u3081<\/h3>\n<p>\u51fa\u793e\u6642\u3084\u5e30\u793e\u304b\u3089\u9000\u52e4\u307e\u3067\u306e\u3042\u3044\u3060\u3092\u9664\u304d\u3001\u8a2a\u554f\u4ecb\u8b77\u306e\u4ed5\u4e8b\u3067\u306f\u4e8b\u696d\u6240\u306b\u3044\u308b\u6642\u9593\u304c\u5c11\u306a\u304f\u3001\u591a\u304f\u306e\u6642\u9593\u3092\u5229\u7528\u8005\u3055\u3093\u306e\u81ea\u5b85\u3067\u904e\u3054\u3059\u3053\u3068\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u96c7\u7528\u5f62\u614b\u306a\u3069\u306b\u3088\u3063\u3066\u9055\u3044\u306f\u3042\u308b\u3082\u306e\u306e\u3001\u8a2a\u554f\u4ecb\u8b77\u306e\u4ed5\u4e8b\u3067\u306f\u307b\u304b\u306e\u5f93\u696d\u54e1\u3068\u904e\u3054\u3059\u6642\u9593\u304c\u5c11\u306a\u304f\u3001\u8077\u5834\u3067\u306e\u4eba\u9593\u95a2\u4fc2\u306b\u304b\u304b\u308f\u308b\u60a9\u307f\u304c\u751f\u3058\u306b\u304f\u3044\u3068\u3044\u3046\u70b9\u3082\u5927\u304d\u306a\u9b45\u529b\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n<h4>\u30db\u30fc\u30e0\u30d8\u30eb\u30d1\u30fc\u306a\u3089\u3067\u306f\u306e\u60a9\u307f\u3068\u306f\uff1f<\/h4>\n<p>\u3042\u308b\u7a0b\u5ea6\u4ecb\u8b77\u696d\u52d9\u306e\u30b9\u30ad\u30eb\u304c\u8eab\u306b\u3064\u3044\u305f\u3089\u3001\u3072\u3068\u308a\u3067\u5229\u7528\u8005\u3055\u3093\u306e\u81ea\u5b85\u3092\u8a2a\u554f\u3057\u3001\u4e00\u5bfe\u4e00\u3067\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u696d\u52d9\u305d\u306e\u3082\u306e\u306b\u5bfe\u3057\u3066\u62b1\u304f\u8cac\u4efb\u611f\u306f\u3088\u308a\u5f37\u304f\u306a\u308a\u3001\u305d\u308c\u304c\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3068\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u4e00\u5bfe\u4e00\u3067\u696d\u52d9\u3092\u304a\u3053\u306a\u3046\u304b\u3089\u3053\u305d\u3001\u5229\u7528\u8005\u3055\u3093\u3078\u306e\u63a5\u3057\u65b9\u3067\u60a9\u307f\u3092\u62b1\u3048\u308b\u4eba\u304c\u5c11\u306a\u304f\u306a\u3044\u3053\u3068\u3082\u899a\u3048\u3066\u304a\u304f\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><a href=\"https:\/\/relax-job.com\/more-health\/9476\">\u8a2a\u554f\u4ecb\u8b77\u3067\u751f\u3058\u3084\u3059\u3044\u60a9\u307f\u306f\u3053\u3061\u3089<\/a><\/p>\n<h3 id=\"rtoc-8\" >4. \u4e0a\u4f4d\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308c\u3070\u30ad\u30e3\u30ea\u30a2\u30a2\u30c3\u30d7\u3082<\/h3>\n<p>\u30db\u30fc\u30e0\u30d8\u30eb\u30d1\u30fc\u3068\u3057\u3066\u8a2a\u554f\u4ecb\u8b77\u306e\u4ed5\u4e8b\u3092\u304a\u3053\u306a\u3046\u3046\u3048\u3067\u306f\u3001\u30b9\u30ad\u30eb\u30a2\u30c3\u30d7\u3084\u30ad\u30e3\u30ea\u30a2\u30a2\u30c3\u30d7\u3092\u56f3\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u306b\u306f\u3001\u8cc7\u683c\u306e\u53d6\u5f97\u3092\u76ee\u6a19\u3068\u3059\u308b\u306e\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30db\u30fc\u30e0\u30d8\u30eb\u30d1\u30fc\u306e\u7d4c\u9a13\u3092\u6d3b\u304b\u3059\u3053\u3068\u3067\u53d6\u5f97\u304c\u53ef\u80fd\u306b\u306a\u308b\u4e0a\u4f4d\u8cc7\u683c\u306f\u8907\u6570\u5b58\u5728\u3057\u3001\u305d\u308c\u3089\u3092\u6d3b\u7528\u3059\u308c\u3070\u6b63\u793e\u54e1\u767b\u7528\u3084\u6607\u7d66\u3068\u3044\u3063\u305f\u5177\u4f53\u7684\u306a\u76ee\u6a19\u3082\u9054\u6210\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h4>\u4ecb\u8b77\u798f\u7949\u58eb\uff5c\u5b9f\u52d9\u8005\u7814\u4fee\u4fee\u4e86\u304c\u5fc5\u8981<\/h4>\n<p>\u8a2a\u554f\u4ecb\u8b77\u306e\u4ed5\u4e8b\u306b\u643a\u308f\u308b\u4eba\u304c\u76ee\u6a19\u3068\u3059\u3079\u304d\u8cc7\u683c\u306e\u3072\u3068\u3064\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u308b\u306e\u304c\u3001\u4ecb\u8b77\u798f\u7949\u58eb\u3067\u3059\u3002\u3053\u306e\u8cc7\u683c\u306f\u56fd\u5bb6\u8cc7\u683c\u306b\u8a8d\u5b9a\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u3001\u30ad\u30e3\u30ea\u30a2\u30a2\u30c3\u30d7\u3084\u8ee2\u8077\u306a\u3069\u306b\u304a\u3044\u3066\u306f\u5927\u304d\u306a\u5f37\u307f\u306b\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u3053\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u306b\u306f\u56fd\u5bb6\u8a66\u9a13\u306b\u5408\u683c\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u8a66\u9a13\u3092\u53d7\u3051\u308b\u306b\u306f\u3001\u6307\u5b9a\u306e\u5b66\u6821\u3084\u65bd\u8a2d\u306b\u304a\u3051\u308b\u5b66\u7fd2\u3084\u5b9f\u52d9\u8005\u7814\u4fee\u3092\u901a\u3058\u3066\u53d7\u9a13\u8cc7\u683c\u3092\u6e80\u305f\u3059\u3053\u3068\u3067\u306f\u3058\u3081\u3066\u53d7\u9a13\u53ef\u80fd\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/relax-job.com\/more-health\/2829\">\u30db\u30fc\u30e0\u30d8\u30eb\u30d1\u30fc\u3068\u4ecb\u8b77\u798f\u7949\u58eb\u306e\u4ed5\u4e8b\u306e\u9055\u3044\u306f\u3053\u3061\u3089<\/a><\/p>\n<h2 id=\"rtoc-9\" >\u8a2a\u554f\u4ecb\u8b77\u306f\u67d4\u8edf\u6027\u306e\u3042\u308b\u50cd\u304d\u65b9\u3082\u53ef\u80fd\u306a\u3084\u308a\u304c\u3044\u306e\u3042\u308b\u304a\u4ed5\u4e8b\uff01<\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-14538 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2020\/02\/4-min.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/02\/4-min.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/02\/4-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/02\/4-min-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/02\/4-min-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/02\/4-min-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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[&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":14535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"amp_status":""},"categories":[11],"tags":[1007,12,238],"_links":{"self":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/3803"}],"collection":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/comments?post=3803"}],"version-history":[{"count":5,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/3803\/revisions"}],"predecessor-version":[{"id":14539,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/3803\/revisions\/14539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media\/14535"}],"wp:attachment":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media?parent=3803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/categories?post=3803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/tags?post=3803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}