{"id":3871,"date":"2020-02-23T19:00:00","date_gmt":"2020-02-23T10:00:10","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=3871"},"modified":"2024-05-16T09:14:04","modified_gmt":"2024-05-16T00:14:04","slug":"%e4%bb%8b%e8%ad%b7%e6%96%bd%e8%a8%ad%e3%82%92%e7%9f%a5%e3%82%8b%ef%bc%81%e3%80%8e%e3%82%b5%e3%83%bc%e3%83%93%e3%82%b9%e4%bb%98%e3%81%8d%e9%ab%98%e9%bd%a2%e8%80%85%e5%90%91%e3%81%91%e4%bd%8f%e5%ae%85","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/3871","title":{"rendered":"\u4ecb\u8b77\u65bd\u8a2d\u3092\u77e5\u308b\uff01\u300e\u30b5\u30fc\u30d3\u30b9\u4ed8\u304d\u9ad8\u9f62\u8005\u5411\u3051\u4f4f\u5b85\u300f"},"content":{"rendered":"<p>\u4ecb\u8b77\u65bd\u8a2d\u3084\u4ecb\u8b77\u58eb\u306e\u4e0d\u8db3\u3001\u8d85\u9ad8\u9f62\u793e\u4f1a\u306b\u3088\u308a\u4ecb\u8b77\u96e3\u6c11\u30fb\u5f85\u6a5f\u8001\u4eba\u554f\u984c\u304c\u89e3\u6d88\u3055\u308c\u306a\u3044\u4e2d\u3001\u9700\u8981\u306e\u9ad8\u307e\u308a\u3092\u898b\u305b\u3066\u3044\u308b\u306e\u304c\u3001\u6c11\u9593\u904b\u55b6\u306b\u3088\u308b\u300c\u30b5\u30fc\u30d3\u30b9\u4ed8\u304d\u9ad8\u9f62\u8005\u5411\u3051\u4f4f\u5b85\u300d\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u305d\u3093\u306a\u300c\u30b5\u30fc\u30d3\u30b9\u4ed8\u304d\u9ad8\u9f62\u8005\u5411\u3051\u4f4f\u5b85\u300d\u3092\u5229\u7528\u3059\u308b\u306b\u3042\u305f\u3063\u3066\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3001\u5165\u5c45\u57fa\u6e96\u3084\u5165\u5c45\u65b9\u6cd5\u306a\u3069\u3001\u5229\u7528\u8005\u304c\u77e5\u308a\u305f\u3044\u60c5\u5831\u306e\u4ed6\u3001\u30b5\u30fc\u30d3\u30b9\u5185\u5bb9\u3084\u6c42\u4eba\u306b\u3064\u3044\u3066\u306e\u3053\u3068\u306a\u3069\u3001\u6c42\u8077\u8005\u306b\u3068\u3063\u3066\u3082\u77e5\u308a\u305f\u3044\u60c5\u5831\u3092\u304a\u77e5\u3089\u305b\u3057\u307e\u3059\u3002<\/p>\n<div 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class=\"heading2-pt3\">\u30b5\u30fc\u30d3\u30b9\u4ed8\u304d\u9ad8\u9f62\u8005\u5411\u3051\u4f4f\u5b85\u3078\u306e\u5165\u5c45\u57fa\u6e96<\/h2>\n<p>\u30b5\u30fc\u30d3\u30b9\u4ed8\u304d\u9ad8\u9f62\u8005\u5411\u3051\u4f4f\u5b85\u306e\u57fa\u672c\u7684\u306a\u5165\u5c45\u6761\u4ef6\u306f\u300160\u6b73\u4ee5\u4e0a\u306e\u9ad8\u9f62\u8005\uff08\u8981\u652f\u63f4\u8005\u30fb\u8efd\u5ea6\u306e\u8981\u4ecb\u8b77\u8005\u3092\u542b\u3080\uff09\u3068\u305d\u306e\u540c\u5c45\u8005\u3067\u3042\u308b\u3053\u3068\u3067\u3059\u3002\u540c\u5c45\u8005\u306e\u5c45\u4f4f\u304c\u8a8d\u3081\u3089\u308c\u308b\u306e\u306f\u30b5\u30fc\u30d3\u30b9\u4ed8\u304d\u9ad8\u9f62\u8005\u5411\u3051\u4f4f\u5b85\u306e\u5927\u304d\u306a\u7279\u5fb4\u3067\u3059\u3002<br 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https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/01\/2-9-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/01\/2-9-min-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/01\/2-9-min-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/01\/2-9-min-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/01\/2-9-min-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/01\/2-9-min-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/01\/2-9-min.jpg 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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id=\"rtoc-6\"  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id=\"rtoc-7\"  class=\"heading2-pt3\">\u30b5\u30fc\u30d3\u30b9\u4ed8\u304d\u9ad8\u9f62\u8005\u5411\u3051\u4f4f\u5b85\u306e\u63a8\u79fb\u3068\u4eca\u5f8c\u306e\u4e88\u6e2c<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-2922\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1298979571-min.jpg\" alt=\"\" width=\"640\" height=\"428\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1298979571-min.jpg 1000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1298979571-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1298979571-min-768x513.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1298979571-min-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1298979571-min-599x400.jpg 599w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1298979571-min-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1298979571-min-260x174.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><strong>\uff1c\u30b5\u30fc\u30d3\u30b9\u4ed8\u304d\u9ad8\u9f62\u8005\u5411\u3051\u4f4f\u5b85\u304c\u6025\u5897\uff1e<\/strong><br \/>\n2011\u5e7411\u6708\u4ee5\u964d\u3001\u30b5\u30fc\u30d3\u30b9\u4ed8\u304d\u9ad8\u9f62\u8005\u5411\u3051\u4f4f\u5b85\u306e\u767b\u9332\u6570\u306f\u52e2\u3044\u3088\u304f\u5897\u52a0\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u80cc\u666f\u306b\u306f\u30012011\u5e7410\u6708\u306b\u6539\u6b63\u30fb\u65bd\u884c\u3055\u308c\u305f\u300c\u9ad8\u9f62\u8005\u4f4f\u307e\u3044\u6cd5\u300d\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u307e\u3067\u306f\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u306e\u5f85\u6a5f\u8005\u554f\u984c\u3068\u540c\u6642\u306b\u3001\u6709\u6599\u8001\u4eba\u30db\u30fc\u30e0\u306e\u9ad8\u984d\u306a\u5165\u5c45\u4e00\u6642\u91d1\u3084\u6708\u984d\u5229\u7528\u6599\u306b\u3088\u308a\u5165\u5c45\u3092\u305f\u3081\u3089\u3046\u5229\u7528\u8005\u304c\u5b58\u5728\u3059\u308b\u3053\u3068\u304c\u554f\u984c\u8996\u3055\u308c\u3066\u304a\u308a\u3001\u4ee3\u66ff\u65bd\u8a2d\u304c\u671b\u307e\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p><strong>\uff1c\u30b5\u30fc\u30d3\u30b9\u4ed8\u304d\u9ad8\u9f62\u8005\u5411\u3051\u4f4f\u5b85\u306e\u767b\u5834\uff1e<\/strong><br \/>\n\u305d\u3053\u3067\u767b\u5834\u3057\u305f\u306e\u304c\u30b5\u30fc\u30d3\u30b9\u4ed8\u304d\u9ad8\u9f62\u8005\u5411\u3051\u4f4f\u5b85\u3067\u3059\u3002\u6709\u6599\u8001\u4eba\u30db\u30fc\u30e0\u3068\u6bd4\u8f03\u3057\u3066\u4f4e\u984d\u3067\u3001\u5165\u5c45\u4e00\u6642\u91d1\uff10\u5186\u306e\u3068\u3053\u308d\u3082\u591a\u304f\u3001\u6708\u984d\u5229\u7528\u659915\u4e07\u5186\u524d\u5f8c\u3001\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u3092\u5916\u6ce8\u3059\u308b\u3053\u3068\u3067\u5229\u7528\u72b6\u614b\u306e\u81ea\u7531\u5ea6\u3092\u9ad8\u3081\u308b\u306a\u3069\u306e\u58f2\u308a\u304c\u3042\u308a\u3001\u5229\u7528\u8005\u306e\u4eba\u6c17\u304c\u9ad8\u307e\u3063\u305f\u306e\u3067\u3059\u3002<\/p>\n<p><strong>\uff1c\u6025\u5897\u306e\u6d41\u308c\u306f\u4eca\u5f8c\u3082\u7d9a\u304f\uff01\uff1f\uff1e<\/strong><br 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id=\"rtoc-8\"  class=\"heading2-pt3\">\u30b5\u30fc\u30d3\u30b9\u4ed8\u304d\u9ad8\u9f62\u8005\u5411\u3051\u4f4f\u5b85\u306f\u539a\u751f\u52b4\u50cd\u7701\u3068\u56fd\u571f\u4ea4\u901a\u7701\u306e\u5171\u540c\u7ba1\u8f44\u5236\u5ea6<\/h2>\n<p><strong>\uff1c\u5171\u540c\u7ba1\u8f44\u306e\u7406\u7531\uff1e<\/strong><br 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id=\"rtoc-9\"  class=\"heading2-pt3\">\u30b5\u30fc\u30d3\u30b9\u4ed8\u304d\u9ad8\u9f62\u8005\u5411\u3051\u4f4f\u5b85\u3068\u6709\u6599\u8001\u4eba\u30db\u30fc\u30e0\u306e\u9055\u3044<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3245\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1333269581-min.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1333269581-min.jpg 1000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1333269581-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1333269581-min-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1333269581-min-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1333269581-min-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1333269581-min-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1333269581-min-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><strong>\uff1c\u30b5\u30fc\u30d3\u30b9\u4ed8\u304d\u9ad8\u9f62\u8005\u5411\u3051\u4f4f\u5b85\u306e\u7279\u5fb4\uff1e<\/strong><br \/>\n\u5728\u5b85\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u3092\u53d7\u3051\u3089\u308c\u308b\u3068\u3053\u308d\u3084\u3001\u8a8d\u77e5\u75c7\u3067\u3082\u5165\u5c45\u53ef\u80fd\u306a\u3068\u3053\u308d\u3082\u3042\u308b\u30b5\u30fc\u30d3\u30b9\u4ed8\u304d\u9ad8\u9f62\u8005\u5411\u3051\u4f4f\u5b85\u3067\u3059\u304c\u3001\u6709\u6599\u8001\u4eba\u30db\u30fc\u30e0\u3068\u306e\u9055\u3044\u306f\u77e5\u3063\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u30b5\u30fc\u30d3\u30b9\u4ed8\u304d\u9ad8\u9f62\u8005\u5411\u3051\u4f4f\u5b85\u3068\u6709\u6599\u8001\u4eba\u30db\u30fc\u30e0\u3067\u306f\u5951\u7d04\u65b9\u5f0f\u3084\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u306e\u5229\u7528\u5185\u5bb9\u3082\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\uff1c\u5951\u7d04\u65b9\u5f0f\u306e\u9055\u3044\uff1e<\/strong><br \/>\n\u30fb\u30b5\u30fc\u30d3\u30b9\u4ed8\u304d\u9ad8\u9f62\u8005\u5411\u3051\u4f4f\u5b85<br 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id=\"rtoc-10\"  class=\"heading2-pt3\">\u30b5\u30fc\u30d3\u30b9\u4ed8\u304d\u9ad8\u9f62\u8005\u5411\u3051\u4f4f\u5b85\u306e\u6c42\u4eba<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3435\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1550375498.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1550375498.jpg 1000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1550375498-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1550375498-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1550375498-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1550375498-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1550375498-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1550375498-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><strong>\uff1c\u52e4\u52d9\u5f62\u614b\uff1e<\/strong><br \/>\n\u52e4\u52d9\u306f24\u6642\u9593\u4ea4\u4ee3\u5236\u306a\u3069\u3067\u3001\u591a\u304f\u306e\u8077\u5834\u3067\u306f\u591c\u52e4\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u7ba1\u7406\u8077\u306b\u306a\u308b\u3068\u65e5\u52e4\u306e\u307f\u306e\u52e4\u52d9\u306e\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u4f11\u65e5\u306f\u9031\u4f11\uff12\u65e5\u5236\u3092\u63a1\u7528\u3057\u3066\u3044\u308b\u4f1a\u793e\u304c\u591a\u304f\u3001\u5e74\u9593\u4f11\u65e5\u6570\u306f110\u65e5\u524d\u5f8c\u3067\u3059\u3002<\/p>\n<p><strong>\uff1c\u5f85\u9047\u9762\uff1e<\/strong><br 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