{"id":4067,"date":"2020-04-11T19:00:00","date_gmt":"2020-04-11T10:00:23","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=4067"},"modified":"2020-12-06T19:35:39","modified_gmt":"2020-12-06T10:35:39","slug":"%e5%b9%b4%e5%8f%8e%e3%81%8c%e6%84%8f%e5%a4%96%e3%81%a8%e9%ab%98%e3%81%84%ef%bc%81%ef%bc%9f-%e6%95%b4%e4%bd%93%e5%b8%ab%e3%81%ae%e7%b5%a6%e4%b8%8e%e7%9b%b8%e5%a0%b4%e3%82%92%e5%be%b9%e5%ba%95%e8%aa%bf","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/4067","title":{"rendered":"\u5e74\u53ce\u304c\u610f\u5916\u3068\u9ad8\u3044\uff01\uff1f \u6574\u4f53\u5e2b\u306e\u7d66\u4e0e\u76f8\u5834\u3092\u5fb9\u5e95\u8abf\u67fb\uff01\uff01"},"content":{"rendered":"<p>\u73fe\u5728\u65e5\u672c\u306e\u666f\u6c17\u306f\u4e0a\u5411\u304d\u306b\u306a\u308a\u3064\u3064\u3042\u308b\u3068\u3044\u3044\u307e\u3059\u304c\u3001\u305d\u308c\u3082\u3044\u3064\u307e\u3067\u7d9a\u304f\u304b\u306f\u5206\u304b\u308a\u307e\u305b\u3093\u3002\u5c06\u6765\u4e0d\u666f\u6c17\u306b\u898b\u821e\u308f\u308c\u305f\u3068\u304d\u306e\u305f\u3081\u306b\u3082\u624b\u306b\u8077\u3092\u3064\u3051\u3089\u308c\u308b\u3088\u3046\u306a\u8077\u5834\u3067\u4eca\u306e\u3046\u3061\u304b\u3089\u50cd\u3044\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u6574\u4f53\u5e2b\u306f\u81ea\u5206\u306e\u8eab\u4f53\u3055\u3048\u3042\u308c\u3070\u3044\u3064\u307e\u3067\u3082\u7d9a\u3051\u308b\u3053\u3068\u304c\u51fa\u6765\u308b\u4ed5\u4e8b\u3068\u3057\u3066\u975e\u5e38\u306b\u4eba\u6c17\u304c\u9ad8\u307e\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u3053\u308c\u3092\u6c17\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u3002<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame1 preset4 animation-none rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u6574\u4f53\u5e2b\u306e\u7d66\u4e0e\u76f8\u5834<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u610f\u5916\u3068\u9ad8\u3044\uff1f \u6574\u4f53\u5e2b\u306e\u5e74\u53ce<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u6574\u4f53\u5e2b\u306e\u5e74\u53ce\u30a2\u30c3\u30d7\u6cd5<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u6574\u4f53\u5e2b\u306e\u9b45\u529b\u3068\u306f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-5\">\u6574\u4f53\u5e2b\u3068\u3057\u3066\u6d3b\u8e8d\u3059\u308b\u306b\u306f<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-6\">\u6574\u4f53\u5e2b\u306b\u306a\u308b\u305f\u3081\u306e\u8cc7\u683c\u3068\u306f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-7\">\u6574\u4f53\u5e2b\u306e\u305f\u3081\u306b\u5fc5\u8981\u306a\u8cc7\u683c<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">\u8cc7\u683c\u3092\u53d6\u308b\u512a\u5148\u5ea6<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-9\">\u5c02\u9580\u7684\u306a\u77e5\u8b58\u3092\u5f97\u308b\u306b\u306f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-10\">\u6574\u4f53\u5e2b\u306e\u30b9\u30ad\u30eb\u30a2\u30c3\u30d7\u306b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-11\">\u8cc7\u683c\u3092\u53d6\u3063\u3066\u6574\u4f53\u5e2b\u306b\u306a\u308d\u3046<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-12\">\u6574\u4f53\u5e2b\u306e\u6c11\u9593\u8cc7\u683c<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-13\">\u6574\u4f53\u5e2b\u5411\u3051\u306e\u8cc7\u683c\u3068\u904e\u53bb\u554f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-14\">\u904e\u53bb\u554f\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3068<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-15\">\u904e\u53bb\u554f\u306e\u624b\u306b\u5165\u308c\u65b9<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-16\">\u8cc7\u683c\u306e\u7a2e\u985e\u306b\u6ce8\u610f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-17\">\u6574\u4f53\u306e\u30b9\u30ad\u30eb\u30a2\u30c3\u30d7\u306b\u3082<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-18\">\u6574\u4f53\u5e2b\u306b\u5fc5\u8981\u306a\u77e5\u8b58\u30fb\u7d4c\u9a13<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-19\">\u6574\u4f53\u5e2b\u306e\u52c9\u5f37\u306f\u5b66\u6821\u3067<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-20\">\u6574\u4f53\u5e2b\u306e\u5c02\u9580\u5b66\u6821\u306e\u7a2e\u985e<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-21\">\u5b66\u6821\u306b\u901a\u3046\u30e1\u30ea\u30c3\u30c8\u3068\u306f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-22\">\u5b66\u8cbb\u306e\u637b\u51fa\u306b\u8981\u6ce8\u610f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-23\">\u6574\u4f53\u5e2b\u3068\u3057\u3066\u50cd\u304f\u305f\u3081\u306b<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-24\">\u6574\u4f53\u5e2b\u306e\u5c31\u6d3b\u30fb\u5fd7\u671b\u52d5\u6a5f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-25\">\u5fd7\u671b\u52d5\u6a5f\u3067\u5c06\u6765\u304c\u5909\u308f\u308b\uff1f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-26\">\u5fd7\u671b\u52d5\u6a5f\u3067\u30a2\u30d4\u30fc\u30eb\u3059\u3079\u304d\u3053\u3068<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-27\">\u5b66\u3093\u3060\u3053\u3068\u306f\u7a4d\u6975\u7684\u306b\u66f8\u304f\u3079\u304d\uff1f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-28\">\u4eca\u307e\u3067\u306e\u7d4c\u9a13\u3092\u6d3b\u304b\u3057\u305f\u6587\u7ae0\u3092<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-29\">\u5b8c\u74a7\u306a\u5fd7\u671b\u52d5\u6a5f\u3092\u8003\u3048\u308b<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-30\">\u6574\u4f53\u5e2b\u306e\u4ed5\u4e8b\u306f\u7537\u6027\u5411\u3051\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-31\">\u7537\u6027\u6574\u4f53\u5e2b\u306e\u5f37\u307f\u3068\u306f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-32\">\u6c42\u4eba\u60c5\u5831\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3068<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-33\">\u7537\u6027\u6574\u4f53\u5e2b\u304c\u9078\u3070\u308c\u308b\u7406\u7531\u3068\u306f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-34\">\u6c17\u6301\u3061\u3088\u304f\u50cd\u3051\u308b\u6c42\u4eba\u3092\u63a2\u3059\u306b\u306f<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-35\">\u5b50\u6301\u3061\u306e\u6574\u4f53\u5e2b\u3068\u3057\u3066\u50cd\u304f\u306b\u306f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-36\">\u5b50\u80b2\u3066\u306e\u4e21\u7acb\u3092\u76ee\u6307\u3059\u305f\u3081\u306b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-37\">\u8077\u5834\u306e\u652f\u63f4\u306e\u5ea6\u5408\u3044\u3092\u898b\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-38\">\u6642\u9593\u306e\u53d6\u308a\u65b9\u306b\u3064\u3044\u3066\u8003\u3048\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-39\">\u81ea\u5206\u4e00\u4eba\u306e\u52aa\u529b\u3067\u8db3\u308a\u306a\u3044\u306a\u3089<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-40\">\u5b50\u6301\u3061\u306e\u65b9\u304c\u6574\u4f53\u5e2b\u3068\u3057\u3066\u50cd\u304f\u305f\u3081\u306b<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-41\">\u5927\u5352\u304b\u3089\u6574\u4f53\u5e2b\u3092\u76ee\u6307\u3059<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-42\">\u6574\u4f53\u5e2b\u306b\u5b66\u529b\u306f\u4e0d\u8981\uff1f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-43\">\u6574\u4f53\u5e2b\u306b\u306a\u308b\u305f\u3081\u306e\u6e96\u5099<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-44\">\u30b9\u30ad\u30eb\u30a2\u30c3\u30d7\u306b\u5b66\u529b\u306f\u95a2\u4fc2\u3059\u308b\u304b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-45\">\u5927\u5352\u306e\u5f37\u307f\u3092\u6d3b\u304b\u3059\u306b\u306f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-46\">\u5927\u5352\u6574\u4f53\u5e2b\u306e\u5272\u5408<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-47\">\u5c06\u6765\u7684\u306b\u72ec\u7acb\u3068\u3044\u3046\u9053\u3082<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-48\">\u3082\u3063\u3068\u81ea\u5206\u3092\u9ad8\u3081\u305f\u3044\uff01<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-49\">\u6574\u4f53\u5e2b\u306a\u3089\u72ec\u7acb\u3092\u76ee\u6307\u305d\u3046\uff01<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-50\">\u72ec\u7acb\u306e\u30e1\u30ea\u30c3\u30c8<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-51\">\u72ec\u7acb\u306e\u30c7\u30e1\u30ea\u30c3\u30c8<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-52\">\u72ec\u7acb\u3059\u308b\u305f\u3081\u306b\u306f<\/a><\/li><\/li><\/ol><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u6574\u4f53\u5e2b\u306e\u7d66\u4e0e\u76f8\u5834<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3731\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2020\/01\/2-9-min-1024x683.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/01\/2-9-min-1024x683.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/01\/2-9-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/01\/2-9-min-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/01\/2-9-min-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/01\/2-9-min-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/01\/2-9-min-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/01\/2-9-min-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/01\/2-9-min.jpg 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u6574\u4f53\u5e2b\u3068\u3057\u3066\u50cd\u304f\u306e\u306f\u3044\u3044\u3068\u3057\u3066\u3082\u3084\u306f\u308a\u7d66\u4e0e\u76f8\u5834\u306f\u3069\u306e\u304f\u3089\u3044\u306a\u306e\u304b\u306f\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3067\u3059\u3088\u306d\u3002\u6574\u4f53\u5e2b\u306e\u7d66\u4e0e\u306f\u304a\u3088\u305d20\u4e07\u5186\u524d\u5f8c\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u52e4\u52d9\u5730\u306e\u696d\u52d9\u4f53\u5236\u3067\u5909\u52d5\u3057\u3084\u3059\u3044\u306e\u3067\u4e2d\u306b\u306f\u76f8\u5834\u306e\u500d\u4ee5\u4e0a\u306e\u7d66\u4e0e\u3092\u5f97\u3066\u50cd\u3044\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-2\" >\u610f\u5916\u3068\u9ad8\u3044\uff1f \u6574\u4f53\u5e2b\u306e\u5e74\u53ce<\/h3>\n<p>\u6574\u4f53\u5e2b\u306e\u7d66\u4e0e\u306f\u304a\u3088\u305d200\u4e07\u5186\u3068\u5c11\u3005\u4f4e\u3081\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3042\u304f\u307e\u3067\u305d\u308c\u306f\u57fa\u672c\u7d66\u306b\u9650\u3063\u305f\u8a71\u3067\u3001\u6b69\u5408\u5236\u3092\u63a1\u7528\u3057\u3066\u3044\u308b\u8077\u5834\u306e\u5834\u5408\u306f\u500d\u4ee5\u4e0a\u306e\u5e74\u53ce\u3092\u7372\u5f97\u3067\u304d\u308b\u4eba\u6c17\u6574\u4f53\u5e2b\u3082\u3044\u308b\u305d\u3046\u3067\u3059\u3057\u3001\u81ea\u8eab\u3067\u6574\u4f53\u9662\u3092\u7d4c\u55b6\u3057\u3066\u3044\u308b\u4eba\u306f\u5e74\u53ce1000\u4e07\u5186\u3082\u5922\u3067\u306f\u306a\u3044\u305d\u3046\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-3\" >\u6574\u4f53\u5e2b\u306e\u5e74\u53ce\u30a2\u30c3\u30d7\u6cd5<\/h3>\n<p>\u6574\u4f53\u5e2b\u306e\u5e74\u53ce\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\u306b\u306f\u3068\u306b\u304b\u304f\u5834\u6570\u3092\u8e0f\u3080\u3053\u3068\u304c\u5927\u5207\u3060\u305d\u3046\u3067\u3059\u3002\u305d\u3046\u3059\u308c\u3070\u81ea\u7136\u3068\u6280\u8853\u3082\u8eab\u306b\u4ed8\u304d\u3001\u56fa\u5b9a\u5ba2\u3092\u591a\u304f\u7372\u5f97\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u305d\u3046\u3067\u3059\u3002\u66f4\u306b\u7d4c\u55b6\u30bb\u30f3\u30b9\u3055\u3048\u3042\u308c\u3070\u72ec\u7acb\u3057\u3066\u5e74\u53ce\u3092\u66f4\u306b\u30a2\u30c3\u30d7\u3055\u305b\u308b\u3053\u3068\u3082\u4e0d\u53ef\u80fd\u3067\u306f\u306a\u3044\u306e\u3067\u3001\u5c06\u6765\u306f\u72ec\u7acb\u3092\u76ee\u6307\u3059\u3068\u3044\u3046\u65b9\u306f\u6574\u4f53\u306e\u6280\u8853\u306f\u3082\u3068\u3088\u308a\u7d4c\u55b6\u306b\u3064\u3044\u3066\u3082\u5b66\u3093\u3067\u304a\u304f\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"rtoc-4\" >\u6574\u4f53\u5e2b\u306e\u9b45\u529b\u3068\u306f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-4046\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2020\/01\/3-min-3-1024x683.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/01\/3-min-3-1024x683.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/01\/3-min-3-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/01\/3-min-3-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/01\/3-min-3-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/01\/3-min-3-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/01\/3-min-3-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/01\/3-min-3-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/01\/3-min-3.jpg 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u6574\u4f53\u5e2b\u306e\u4ed5\u4e8b\u306f\u5927\u5909\u3067\u3059\u304c\u3001\u3084\u306f\u308a\u624b\u306b\u8077\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u51fa\u6765\u308b\u306e\u306f\u9b45\u529b\u7684\u3067\u3059\u3002\u591a\u304f\u306e\u7d4c\u9a13\u3092\u7a4d\u3093\u3060\u6574\u4f53\u5e2b\u306f\u518d\u5c31\u8077\u3082\u3057\u3084\u3059\u3044\u3067\u3059\u3057\u3001\u7d4c\u55b6\u8005\u3068\u3057\u3066\u6210\u529f\u3059\u308b\u305f\u3081\u306e\u4e0b\u5730\u306b\u3082\u306a\u3063\u3066\u304f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u30a2\u30eb\u30d0\u30a4\u30c8\u3084\u30d1\u30fc\u30c8\u3068\u3057\u3066\u50cd\u304f\u3060\u3051\u3067\u306f\u306a\u304f\u81ea\u5206\u306e\u53ef\u80fd\u6027\u3092\u3088\u308a\u5e83\u3052\u308b\u305f\u3081\u306b\u3082\u8272\u3005\u306a\u3053\u3068\u3092\u5b66\u3093\u3067\u6574\u4f53\u5e2b\u306e\u4ed5\u4e8b\u306b\u6d3b\u304b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 id=\"rtoc-5\" >\u6574\u4f53\u5e2b\u3068\u3057\u3066\u6d3b\u8e8d\u3059\u308b\u306b\u306f<\/h3>\n<p>\u73fe\u4ee3\u793e\u4f1a\u3067\u50cd\u304f\u4eba\u305f\u3061\u306e\u75b2\u308c\u3092\u7652\u3057\u3001\u5065\u5eb7\u306a\u4f53\u4f5c\u308a\u306b\u8ca2\u732e\u3059\u308b\u3053\u3068\u304c\u51fa\u6765\u308b\u6574\u4f53\u5e2b\u306f\u591a\u304f\u306e\u65b9\u304c\u5fc5\u8981\u3068\u3057\u3066\u3044\u308b\u975e\u5e38\u306b\u3084\u308a\u304c\u3044\u306e\u3042\u308b\u4ed5\u4e8b\u3067\u3059\u3002\u305d\u3093\u306a\u6574\u4f53\u5e2b\u3068\u3057\u3066\u6d3b\u8e8d\u3059\u308b\u305f\u3081\u306b\u306f\u591a\u304f\u306e\u77e5\u8b58\u3084\u7d4c\u9a13\u304c\u6c42\u3081\u3089\u308c\u308b\u306e\u3067\u3001\u7d66\u4e0e\u306e\u305f\u3081\u3060\u3051\u3067\u306f\u306a\u304f\u591a\u304f\u306e\u4eba\u306e\u52a9\u3051\u306b\u306a\u308b\u305f\u3081\u306b\u4f55\u304c\u51fa\u6765\u308b\u304b\u3068\u3044\u3046\u3053\u3068\u3082\u5c31\u8077\u306e\u969b\u306f\u8003\u3048\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h2 id=\"rtoc-6\" >\u6574\u4f53\u5e2b\u306b\u306a\u308b\u305f\u3081\u306e\u8cc7\u683c\u3068\u306f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3889\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2020\/01\/shutterstock_231372361.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/01\/shutterstock_231372361.jpg 1000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/01\/shutterstock_231372361-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/01\/shutterstock_231372361-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/01\/shutterstock_231372361-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/01\/shutterstock_231372361-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/01\/shutterstock_231372361-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/01\/shutterstock_231372361-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u5065\u5eb7\u306b\u95a2\u3059\u308b\u4ed5\u4e8b\u306f\u73fe\u5728\u975e\u5e38\u306b\u9ad8\u3044\u4eba\u6c17\u3092\u96c6\u3081\u3066\u304a\u308a\u3001\u6574\u4f53\u5e2b\u306e\u4ed5\u4e8b\u3082\u624b\u306b\u8077\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u51fa\u6765\u308b\u3068\u3044\u3046\u8a55\u4fa1\u304b\u3089\u591a\u304f\u306e\u65b9\u304c\u6574\u4f53\u5e2b\u3092\u76ee\u6307\u3057\u3066\u3044\u308b\u3068\u3044\u3044\u307e\u3059\u3002\u305d\u3093\u306a\u6574\u4f53\u5e2b\u3068\u3057\u3066\u3053\u308c\u304b\u3089\u50cd\u304d\u305f\u3044\u3068\u3044\u3046\u65b9\u306f\u3001\u3044\u304f\u3064\u304b\u5fc5\u8981\u306a\u3053\u3068\u3092\u5b66\u3093\u3067\u5b9f\u969b\u306e\u4ed5\u4e8b\u306b\u5f79\u7acb\u3066\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-7\" >\u6574\u4f53\u5e2b\u306e\u305f\u3081\u306b\u5fc5\u8981\u306a\u8cc7\u683c<\/h3>\n<p>\u6574\u4f53\u5e2b\u306b\u306a\u308b\u306b\u306f\u7279\u306b\u6c7a\u307e\u3063\u305f\u8cc7\u683c\u306a\u3069\u3092\u53d6\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u50cd\u304f\u4e0a\u3067\u5fc5\u8981\u306a\u77e5\u8b58\u3092\u5b66\u3076\u3053\u3068\u304c\u51fa\u6765\u308b\u306e\u3067\u3001\u8cc7\u683c\u306f\u5fc5\u305a\u53d6\u3063\u3066\u304a\u304f\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u6574\u4f53\u5e2b\u95a2\u4fc2\u306e\u8cc7\u683c\u306f\u8272\u3005\u3042\u308b\u306e\u3067\u3001\u8a66\u9a13\u5185\u5bb9\u306a\u3069\u304b\u3089\u81ea\u5206\u306b\u5408\u3063\u305f\u8cc7\u683c\u304c\u7121\u3044\u304b\u3069\u3046\u304b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u304d\u3063\u3068\u81ea\u5206\u306e\u30b9\u30ad\u30eb\u30a2\u30c3\u30d7\u306b\u7e4b\u304c\u308b\u8cc7\u683c\u304c\u3042\u308b\u306f\u305a\u3067\u3059\u3088\u3002<\/p>\n<h3 id=\"rtoc-8\" >\u8cc7\u683c\u3092\u53d6\u308b\u512a\u5148\u5ea6<\/h3>\n<p>\u6574\u4f53\u5e2b\u306e\u8cc7\u683c\u3092\u53d6\u308b\u4e0a\u3067\u91cd\u8981\u306a\u3053\u3068\u306f\u8272\u3005\u3042\u308a\u307e\u3059\u304c\u3001\u4ed5\u4e8b\u3068\u3057\u3066\u6574\u4f53\u5e2b\u306e\u77e5\u8b58\u3092\u8eab\u306b\u4ed8\u3051\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u96e3\u6613\u5ea6\u304c\u9ad8\u3044\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u8a66\u9a13\u304c\u7c21\u5358\u306a\u3082\u306e\u306f\u5c31\u8077\u5148\u3067\u305d\u308c\u307b\u3069\u6d3b\u304b\u305b\u308b\u6a5f\u4f1a\u304c\u7121\u3044\u306e\u3067\u3001\u81ea\u5206\u306e\u5c06\u6765\u306e\u305f\u3081\u306b\u3082\u306a\u308b\u3079\u304f\u96e3\u3057\u3044\u8cc7\u683c\u3092\u53d7\u3051\u3066\u6574\u4f53\u5e2b\u306e\u77e5\u8b58\u3092\u3088\u308a\u591a\u304f\u6301\u3064\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-9\" >\u5c02\u9580\u7684\u306a\u77e5\u8b58\u3092\u5f97\u308b\u306b\u306f<\/h3>\n<p>\u6574\u4f53\u5e2b\u306e\u8cc7\u683c\u53d6\u5f97\u306b\u306f\u6574\u4f53\u5e2b\u306b\u95a2\u3059\u308b\u69d8\u3005\u306a\u5c02\u9580\u7684\u306a\u77e5\u8b58\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u308c\u3089\u306e\u77e5\u8b58\u3092\u5f97\u308b\u65b9\u6cd5\u306f\u8272\u3005\u3042\u308a\u307e\u3059\u304c\u3001\u3084\u306f\u308a\u5c02\u9580\u306e\u30b9\u30af\u30fc\u30eb\u306a\u3069\u3092\u5229\u7528\u3057\u305f\u307b\u3046\u304c\u308f\u304b\u308a\u3084\u3059\u304f\u77e5\u8b58\u3092\u5438\u53ce\u3059\u308b\u3053\u3068\u304c\u51fa\u6765\u308b\u306e\u3067\u3001\u57fa\u672c\u7684\u306b\u306f\u30b9\u30af\u30fc\u30eb\u3092\u5229\u7528\u3059\u308b\u3088\u3046\u306b\u3057\u305f\u307b\u3046\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u4e2d\u3005\u30b9\u30af\u30fc\u30eb\u306b\u901a\u3046\u6642\u9593\u304c\u306a\u3044\u3068\u3044\u3046\u65b9\u306b\u306f\u901a\u4fe1\u6559\u80b2\u3082\u5728\u308b\u306e\u3067\u662f\u975e\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 id=\"rtoc-10\" >\u6574\u4f53\u5e2b\u306e\u30b9\u30ad\u30eb\u30a2\u30c3\u30d7\u306b<\/h3>\n<p>\u6574\u4f53\u5e2b\u306e\u8cc7\u683c\u306f\u5c31\u8077\u306e\u4e0a\u3067\u306f\u5b9f\u306f\u7121\u304f\u3066\u3082\u554f\u984c\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u3088\u3046\u306b\u56fd\u5bb6\u8cc7\u683c\u3082\u7121\u3044\u306e\u3067\u3001\u6574\u4f53\u5e2b\u306b\u306a\u308d\u3046\u3068\u601d\u3048\u3070\u4eca\u3067\u3082\u306a\u308b\u3053\u3068\u306f\u51fa\u6765\u308b\u3067\u3057\u3087\u3046\u304c\u3001\u6574\u4f53\u5e2b\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u305f\u3081\u306e\u52c9\u5f37\u306f\u305d\u308c\u3060\u3051\u30b9\u30ad\u30eb\u30a2\u30c3\u30d7\u306b\u7e4b\u3052\u308b\u3053\u3068\u304c\u51fa\u6765\u308b\u306e\u3067\u81ea\u5206\u306e\u80fd\u529b\u3092\u3088\u308a\u9ad8\u3081\u305f\u3044\u65b9\u306f\u662f\u975e\u4e00\u5ea6\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 id=\"rtoc-11\" >\u8cc7\u683c\u3092\u53d6\u3063\u3066\u6574\u4f53\u5e2b\u306b\u306a\u308d\u3046<\/h3>\n<p>\u3053\u308c\u304b\u3089\u6574\u4f53\u5e2b\u306b\u306a\u308b\u3068\u3044\u3046\u65b9\u306f\u81ea\u5206\u306b\u5fc5\u8981\u306a\u80fd\u529b\u304c\u3069\u308c\u3060\u3051\u306e\u3082\u306e\u304b\u308f\u304b\u3089\u305a\u82e6\u6226\u3057\u3066\u3044\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u6574\u4f53\u5e2b\u306e\u8cc7\u683c\u306f\u81ea\u5206\u304c\u3069\u306e\u7a0b\u5ea6\u306e\u30b9\u30ad\u30eb\u3092\u3082\u3063\u3066\u3044\u308b\u304b\u3092\u793a\u3059\u6750\u6599\u306b\u3082\u306a\u308b\u306e\u3067\u3001\u6574\u4f53\u5e2b\u306b\u306a\u308a\u305f\u3044\u65b9\u306f\u305c\u3072\u3068\u3082\u8cc7\u683c\u3092\u53d6\u3063\u3066\u304b\u3089\u6574\u4f53\u5e2b\u3092\u76ee\u6307\u3057\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h2 id=\"rtoc-12\" >\u6574\u4f53\u5e2b\u306e\u6c11\u9593\u8cc7\u683c<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3348\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_598149308-min.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_598149308-min.jpg 1000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_598149308-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_598149308-min-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_598149308-min-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_598149308-min-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_598149308-min-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_598149308-min-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u4f55\u304b\u3068\u3053\u308c\u304b\u3089\u306e\u751f\u6d3b\u304c\u4e0d\u5b89\u306b\u306a\u308b\u3088\u3046\u306a\u30cb\u30e5\u30fc\u30b9\u304c\u591a\u3044\u73fe\u4ee3\u3067\u9577\u3044\u9593\u50cd\u304d\u7d9a\u3051\u308b\u306b\u306f\u3001\u3084\u306f\u308a\u624b\u306b\u8077\u3092\u3064\u3051\u308b\u306e\u304c\u4e00\u756a\u3067\u3059\u3002\u6574\u4f53\u5e2b\u306f\u5c02\u9580\u7684\u306a\u77e5\u8b58\u3092\u591a\u304f\u7528\u3044\u308b\u3053\u3068\u304b\u3089\u9577\u3044\u9593\u50cd\u304d\u3084\u3059\u3044\u4ed5\u4e8b\u3068\u3057\u3066\u4eba\u6c17\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u304c\u3001\u6574\u4f53\u5e2b\u306b\u306a\u308a\u305f\u3044\u65b9\u306f\u3044\u304f\u3064\u304b\u6c11\u9593\u8cc7\u683c\u3092\u53d6\u3063\u3066\u304a\u304f\u3068\u5c31\u8077\u306e\u6642\u306b\u6709\u5229\u306b\u50cd\u3044\u3066\u304f\u308c\u307e\u3059\u3088\u3002<\/p>\n<h3 id=\"rtoc-13\" >\u6574\u4f53\u5e2b\u5411\u3051\u306e\u8cc7\u683c\u3068\u904e\u53bb\u554f<\/h3>\n<p>\u6574\u4f53\u5e2b\u306b\u306a\u308b\u306b\u306f\u30de\u30c3\u30b5\u30fc\u30b8\u5e2b\u306a\u3069\u306e\u3088\u3046\u306b\u56fd\u5bb6\u8cc7\u683c\u306a\u3069\u3092\u53d6\u5f97\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u3088\u308a\u9ad8\u5ea6\u306a\u30b9\u30ad\u30eb\u3092\u3082\u3064\u4eba\u6750\u3092\u80b2\u6210\u3059\u308b\u305f\u3081\u306b\u8272\u3005\u306a\u56e3\u4f53\u304c\u8cc7\u683c\u3092\u4f5c\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u3046\u3057\u305f\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u969b\u306f\u904e\u53bb\u554f\u3092\u4e2d\u5fc3\u306b\u52c9\u5f37\u3059\u308b\u3068\u52b9\u7387\u3088\u304f\u6574\u4f53\u306b\u95a2\u3059\u308b\u77e5\u8b58\u3092\u5b66\u3076\u3053\u3068\u304c\u51fa\u6765\u3001\u5408\u683c\u3082\u3057\u3084\u3059\u304f\u306a\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-14\" >\u904e\u53bb\u554f\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3068<\/h3>\n<p>\u904e\u53bb\u554f\u306e\u30c1\u30a7\u30c3\u30af\u306f\u8cc7\u683c\u53d6\u5f97\u306e\u305f\u3081\u306b\u306f\u6b20\u304b\u3059\u3053\u3068\u304c\u51fa\u6765\u307e\u305b\u3093\u3002\u6574\u4f53\u5e2b\u306b\u6c42\u3081\u3089\u308c\u308b\u30b9\u30ad\u30eb\u306f\u591a\u304f\u3001\u4e2d\u3005\u81ea\u5206\u306e\u529b\u3060\u3051\u3067\u306f\u52c9\u5f37\u3082\u96e3\u3057\u304f\u3001\u51fa\u984c\u7bc4\u56f2\u3092\u3042\u308b\u7a0b\u5ea6\u60f3\u5b9a\u3057\u3066\u304a\u304b\u306a\u3044\u3068\u304b\u306a\u308a\u306e\u91cf\u3092\u52c9\u5f37\u3057\u3066\u3082\u8a66\u9a13\u306b\u5f79\u7acb\u3064\u7bc4\u56f2\u304c\u5c11\u306a\u304b\u3063\u305f\u308a\u3082\u3059\u308b\u306e\u3067\u3001\u5fc5\u305a\u8a66\u9a13\u3092\u53d7\u3051\u308b\u969b\u306f\u904e\u53bb\u554f\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-15\" >\u904e\u53bb\u554f\u306e\u624b\u306b\u5165\u308c\u65b9<\/h3>\n<p>\u6574\u4f53\u5e2b\u306e\u8cc7\u683c\u306e\u904e\u53bb\u554f\u306f\u6bd4\u8f03\u7684\u5bb9\u6613\u306b\u624b\u306b\u5165\u308c\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002\u30b9\u30af\u30fc\u30eb\u306a\u3069\u306b\u901a\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u30b9\u30af\u30fc\u30eb\u304c\u63d0\u4f9b\u3057\u3066\u304f\u308c\u307e\u3059\u3057\u3001\u6700\u8fd1\u3067\u306f\u5927\u304d\u306a\u672c\u5c4b\u3084\u30cd\u30c3\u30c8\u901a\u8ca9\u3067\u3082\u904e\u53bb\u554f\u3092\u624b\u306b\u5165\u308c\u308b\u3053\u3068\u304c\u51fa\u6765\u308b\u306e\u3067\u3001\u4eca\u3059\u3050\u306b\u3067\u3082\u8a66\u9a13\u52c9\u5f37\u3092\u30b9\u30bf\u30fc\u30c8\u3055\u305b\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3088\u3002<\/p>\n<h3 id=\"rtoc-16\" >\u8cc7\u683c\u306e\u7a2e\u985e\u306b\u6ce8\u610f<\/h3>\n<p>\u6574\u4f53\u5e2b\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3057\u305f\u3044\u6642\u306f\u3069\u306e\u56e3\u4f53\u306e\u8cc7\u683c\u3092\u53d6\u308b\u304b\u826f\u304f\u8003\u3048\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u904e\u53bb\u554f\u3092\u8cfc\u5165\u3059\u308b\u969b\u306a\u3069\u5225\u306e\u56e3\u4f53\u306e\u904e\u53bb\u554f\u3092\u8cfc\u5165\u3057\u3066\u3082\u3042\u307e\u308a\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u3057\u3001\u8cc7\u683c\u306e\u5185\u5bb9\u306b\u3088\u3063\u3066\u306f\u5c31\u8077\u6d3b\u52d5\u306e\u969b\u3042\u307e\u308a\u9ad8\u304f\u8a55\u4fa1\u3057\u3066\u304f\u308c\u306a\u3044\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3001\u305d\u306e\u3042\u305f\u308a\u306e\u9700\u8981\u3082\u8996\u91ce\u306b\u5165\u308c\u3066\u8a66\u9a13\u3092\u53d7\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-17\" >\u6574\u4f53\u306e\u30b9\u30ad\u30eb\u30a2\u30c3\u30d7\u306b\u3082<\/h3>\n<p>\u6574\u4f53\u5e2b\u306e\u8cc7\u683c\u306f\u5c31\u8077\u6d3b\u52d5\u306b\u5f79\u7acb\u3061\u307e\u3059\u304c\u3001\u3082\u3061\u308d\u3093\u50cd\u3044\u3066\u3044\u308b\u6700\u4e2d\u306b\u53d6\u308b\u3053\u3068\u3067\u30b9\u30ad\u30eb\u30a2\u30c3\u30d7\u306b\u3082\u7e4b\u3052\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002\u50cd\u304d\u306a\u304c\u3089\u65b0\u3057\u3044\u3053\u3068\u3092\u899a\u3048\u308b\u306e\u306f\u4e2d\u3005\u5927\u5909\u3067\u3059\u304c\u3001\u4eee\u306b\u8a66\u9a13\u306b\u4e0d\u5408\u683c\u3060\u3063\u305f\u3068\u3057\u3066\u3082\u4ed5\u4e8b\u306e\u7ce7\u306b\u306a\u308b\u3053\u3068\u306f\u9593\u9055\u3044\u306a\u3044\u306e\u3067\u3001\u6574\u4f53\u5e2b\u3068\u3057\u3066\u50cd\u3044\u3066\u3044\u308b\u65b9\u3082\u7a4d\u6975\u7684\u306b\u8cc7\u683c\u53d6\u5f97\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 id=\"rtoc-18\" >\u6574\u4f53\u5e2b\u306b\u5fc5\u8981\u306a\u77e5\u8b58\u30fb\u7d4c\u9a13<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-4156\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2020\/02\/shutterstock_1335238301-min-1024x683.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/02\/shutterstock_1335238301-min-1024x683.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/02\/shutterstock_1335238301-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/02\/shutterstock_1335238301-min-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/02\/shutterstock_1335238301-min-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/02\/shutterstock_1335238301-min-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/02\/shutterstock_1335238301-min-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/02\/shutterstock_1335238301-min-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u6574\u4f53\u5e2b\u306e\u4ed5\u4e8b\u306f\u3053\u3053\u6700\u8fd1\u7279\u306b\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u304d\u3066\u3044\u308b\u3068\u3044\u3044\u307e\u3059\u3002\u624b\u306b\u8077\u3092\u3064\u3051\u3066\u9577\u3044\u9593\u50cd\u304f\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3057\u3001\u591a\u304f\u306e\u4eba\u306e\u5065\u5eb7\u306b\u4fc2\u308f\u308b\u3084\u308a\u304c\u3044\u306e\u3042\u308b\u4ed5\u4e8b\u3068\u3057\u3066\u3082\u4eba\u6c17\u3092\u96c6\u3081\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u304c\u3001\u6574\u4f53\u5e2b\u306b\u306a\u308b\u305f\u3081\u306b\u306f\u305d\u308c\u76f8\u5fdc\u306e\u6280\u8853\u3068\u77e5\u8b58\u304c\u5fc5\u8981\u306b\u306a\u3063\u3066\u304f\u308b\u306e\u3067\u3001\u305d\u308c\u3089\u3092\u3069\u3046\u3084\u3063\u3066\u52c9\u5f37\u3059\u3079\u304d\u304b\u826f\u304f\u8003\u3048\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3 id=\"rtoc-19\" >\u6574\u4f53\u5e2b\u306e\u52c9\u5f37\u306f\u5b66\u6821\u3067<\/h3>\n<p>\u6574\u4f53\u5e2b\u306e\u52c9\u5f37\u3092\u884c\u3046\u65b9\u6cd5\u306f\u8272\u3005\u3042\u308a\u307e\u3059\u304c\u3001\u3084\u306f\u308a\u5b66\u6821\u3067\u5c02\u9580\u7684\u306a\u6559\u80b2\u3092\u53d7\u3051\u305f\u307b\u3046\u304c\u826f\u3044\u3068\u3044\u3044\u307e\u3059\u3002\u6574\u4f53\u5e2b\u306e\u5c02\u9580\u5b66\u6821\u306f\u4eca\u3067\u306f\u5168\u56fd\u306b\u5b58\u5728\u3057\u3001\u6574\u4f53\u5e2b\u3068\u3057\u3066\u50cd\u304f\u305f\u3081\u306b\u5fc5\u8981\u306a\u69d8\u3005\u306a\u77e5\u8b58\u3092\u5b66\u3076\u3053\u3068\u304c\u51fa\u6765\u308b\u306e\u3067\u3001\u3053\u308c\u304b\u3089\u6574\u4f53\u5e2b\u3068\u3057\u3066\u6d3b\u8e8d\u3057\u305f\u3044\u3068\u3044\u3046\u65b9\u306f\u6700\u5bc4\u306e\u5b66\u6821\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 id=\"rtoc-20\" >\u6574\u4f53\u5e2b\u306e\u5c02\u9580\u5b66\u6821\u306e\u7a2e\u985e<\/h3>\n<p>\u6574\u4f53\u5e2b\u306e\u5c02\u9580\u5b66\u6821\u306b\u306f\u591a\u304f\u306e\u7a2e\u985e\u304c\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u6388\u696d\u5185\u5bb9\u306a\u3069\u306b\u5927\u304d\u306a\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u8cc7\u683c\u53d6\u5f97\u3092\u76ee\u7684\u3068\u3057\u305f\u5ea7\u5b66\u4e2d\u5fc3\u306e\u6388\u696d\u3092\u884c\u306a\u3046\u3068\u3053\u308d\u3082\u3042\u308c\u3070\u3001\u30d7\u30ed\u3068\u3057\u3066\u50cd\u304f\u305f\u3081\u306b\u5fc5\u8981\u306a\u5b9f\u8df5\u7684\u306a\u6280\u8853\u3092\u5fb9\u5e95\u7684\u306b\u5b66\u3076\u3053\u3068\u304c\u51fa\u6765\u308b\u3068\u3053\u308d\u3082\u3042\u308b\u306e\u3067\u3001\u76ee\u7684\u306b\u5fdc\u3058\u3066\u5b66\u6821\u3092\u9078\u3076\u3053\u3068\u3067\u76ee\u6a19\u9054\u6210\u306b\u8fd1\u3065\u3051\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-21\" >\u5b66\u6821\u306b\u901a\u3046\u30e1\u30ea\u30c3\u30c8\u3068\u306f<\/h3>\n<p>\u6574\u4f53\u5e2b\u306e\u52c9\u5f37\u306f\u901a\u4fe1\u6559\u80b2\u3084\u672c\u5c4b\u3067\u58f2\u3063\u3066\u3044\u308b\u30c6\u30ad\u30b9\u30c8\u3067\u3082\u51fa\u6765\u307e\u3059\u304c\u3001\u5c02\u9580\u5b66\u6821\u3067\u306f\u8b1b\u5e2b\u306e\u6307\u5c0e\u306b\u3088\u308b\u5b9f\u7fd2\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u51fa\u6765\u308b\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u30d7\u30ed\u3068\u3057\u3066\u50cd\u304f\u4ee5\u4e0a\u304a\u5ba2\u306e\u8eab\u4f53\u3092\u307b\u3050\u3055\u306a\u3051\u308c\u3070\u59cb\u307e\u3089\u306a\u3044\u306e\u3067\u3001\u5b9f\u969b\u306e\u6cbb\u7642\u306e\u7df4\u7fd2\u304c\u51fa\u6765\u308b\u5c02\u9580\u5b66\u6821\u306e\u5b9f\u7fd2\u306f\u5b9f\u8df5\u7684\u306a\u6280\u8853\u3092\u78e8\u304f\u4e0a\u3067\u5927\u3044\u306b\u5f79\u7acb\u3063\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-22\" >\u5b66\u8cbb\u306e\u637b\u51fa\u306b\u8981\u6ce8\u610f<\/h3>\n<p>\u5c02\u9580\u5b66\u6821\u3067\u306e\u6307\u5c0e\u306f\u30d7\u30ed\u306e\u6574\u4f53\u5e2b\u3068\u3057\u3066\u50cd\u304f\u305f\u3081\u306b\u5fc5\u8981\u306a\u77e5\u8b58\u3084\u6280\u8853\u3092\u5438\u53ce\u3059\u308b\u305f\u3081\u306b\u306f\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u3082\u306e\u3067\u3059\u304c\u3001\u5c02\u9580\u5b66\u6821\u306f\u5b66\u8cbb\u304c\u639b\u304b\u308b\u306e\u3067\u3001\u53ce\u5165\u306b\u4f59\u88d5\u304c\u7121\u3044\u3068\u4e2d\u3005\u901a\u3046\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u3068\u3044\u3046\u6b20\u70b9\u304c\u3042\u308a\u307e\u3059\u3002\u6700\u8fd1\u306f\u50cd\u304d\u306a\u304c\u3089\u3067\u3082\u6388\u696d\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u51fa\u6765\u308b\u30b3\u30fc\u30b9\u3082\u5897\u3048\u3066\u304d\u3066\u3044\u308b\u305f\u3081\u3001\u65e5\u4e2d\u6642\u9593\u304c\u53d6\u308c\u306a\u3044\u65b9\u306f\u305d\u3046\u3057\u305f\u5b66\u6821\u3092\u63a2\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-23\" >\u6574\u4f53\u5e2b\u3068\u3057\u3066\u50cd\u304f\u305f\u3081\u306b<\/h3>\n<p>\u6574\u4f53\u5e2b\u3068\u3057\u3066\u50cd\u304f\u305f\u3081\u306b\u306f\u514d\u8a31\u306a\u3069\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u305d\u308c\u3067\u3082\u5fc5\u8981\u6700\u4f4e\u9650\u306e\u77e5\u8b58\u3084\u6280\u8853\u304c\u7121\u3044\u65b9\u306f\u5c31\u8077\u3082\u82e6\u6226\u3057\u304c\u3061\u3067\u3059\u3002\u305d\u306e\u70b9\u5c02\u9580\u5b66\u6821\u306b\u901a\u3048\u3070\u305d\u308c\u3089\u3092\u5b9f\u969b\u306b\u50cd\u304f\u524d\u306b\u8eab\u306b\u4ed8\u3051\u308b\u3053\u3068\u304c\u51fa\u6765\u308b\u306e\u3067\u3001\u5c31\u8077\u6d3b\u52d5\u306e\u969b\u5f37\u3044\u5473\u65b9\u306b\u306a\u3063\u3066\u304f\u308c\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"rtoc-24\" >\u6574\u4f53\u5e2b\u306e\u5c31\u6d3b\u30fb\u5fd7\u671b\u52d5\u6a5f<\/h2>\n<p>\u6574\u4f53\u5e2b\u306e\u4ed5\u4e8b\u306f\u6614\u304b\u3089\u591a\u304f\u306e\u65b9\u304c\u5e0c\u671b\u3057\u3066\u3044\u308b\u305d\u3046\u3067\u3001\u73fe\u5728\u3082\u591a\u304f\u306e\u65b9\u304c\u5c02\u9580\u5b66\u6821\u306a\u3069\u3067\u6307\u5c0e\u3092\u53d7\u3051\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u65b0\u305f\u306b\u6574\u4f53\u5e2b\u3068\u3057\u3066\u50cd\u304f\u306e\u306f\u975e\u5e38\u306b\u56f0\u96e3\u3067\u3001\u6574\u4f53\u5e2b\u306b\u306a\u308b\u305f\u3081\u306b\u306f\u9762\u63a5\u5bfe\u7b56\u306a\u3069\u3082\u3057\u3063\u304b\u308a\u884c\u308f\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u305d\u3046\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u306b\u82e6\u52b4\u3059\u308b\u3053\u3068\u306f\u3042\u308b\u3067\u3057\u3087\u3046\u304c\u5c11\u3057\u3067\u3082\u826f\u3044\u7d50\u679c\u3092\u751f\u3080\u305f\u3081\u306b\u9811\u5f35\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-25\" >\u5fd7\u671b\u52d5\u6a5f\u3067\u5c06\u6765\u304c\u5909\u308f\u308b\uff1f<\/h3>\n<p>\u9762\u63a5\u3084\u66f8\u985e\u9078\u8003\u306a\u3069\u3067\u5fc5\u305a\u4f1d\u3048\u308b\u4e8b\u306b\u306a\u308b\u306e\u304c\u5fd7\u671b\u52d5\u6a5f\u3067\u3059\u3002\u6574\u4f53\u5e2b\u306b\u306a\u308b\u305f\u3081\u306b\u3059\u3079\u304d\u4e8b\u306e\u6975\u4e00\u90e8\u3068\u3044\u3063\u3066\u3082\u3044\u3044\u3067\u3059\u304c\u3053\u308c\u4e00\u3064\u3067\u5c06\u6765\u304c\u5909\u308f\u308b\u3053\u3068\u3082\u5341\u5206\u306b\u3042\u308a\u3048\u308b\u306e\u3067\u3001\u4eca\u307e\u3067\u306e\u7d4c\u9a13\u3092\u6d3b\u304b\u3057\u3066\u591a\u304f\u306e\u4eba\u306e\u76ee\u306b\u6b62\u307e\u308a\u305d\u3046\u306a\u5b8c\u74a7\u306a\u5fd7\u671b\u52d5\u6a5f\u3092\u8003\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-26\" >\u5fd7\u671b\u52d5\u6a5f\u3067\u30a2\u30d4\u30fc\u30eb\u3059\u3079\u304d\u3053\u3068<\/h3>\n<p>\u5fd7\u671b\u52d5\u6a5f\u3067\u30a2\u30d4\u30fc\u30eb\u3059\u3079\u304d\u4e8b\u306f\u8272\u3005\u3042\u308a\u307e\u3059\u304c\u3001\u3084\u306f\u308a\u6574\u4f53\u5e2b\u3068\u3057\u3066\u50cd\u304d\u305f\u3044\u3068\u601d\u3063\u305f\u304d\u3063\u304b\u3051\u306f\u78ba\u5b9f\u306b\u805e\u304b\u308c\u308b\u306f\u305a\u3067\u3059\u3002\u66f4\u306b\u5fd7\u671b\u5148\u3092\u9078\u3093\u3060\u7406\u7531\u3082\u6050\u3089\u304f\u805e\u304b\u308c\u308b\u306f\u305a\u306a\u306e\u3067\u3001\u6700\u4f4e\u9650\u3053\u306e\u4e8c\u3064\u306f\u6291\u3048\u3066\u304a\u304f\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u3068\u3057\u3066\u8ab0\u3082\u304c\u7d0d\u5f97\u3067\u304d\u308b\u7406\u7531\u3092\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-27\" >\u5b66\u3093\u3060\u3053\u3068\u306f\u7a4d\u6975\u7684\u306b\u66f8\u304f\u3079\u304d\uff1f<\/h3>\n<p>\u5c02\u9580\u5b66\u6821\u306a\u3069\u306b\u901a\u3063\u3066\u3044\u308b\u65b9\u306f\u5b66\u6821\u306b\u307e\u3064\u308f\u308b\u8a71\u3092\u591a\u304f\u66f8\u304f\u3053\u3068\u304c\u51fa\u6765\u308b\u3067\u3057\u3087\u3046\u304c\u3001\u52c9\u5f37\u306e\u8a71\u4e00\u8fba\u5012\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u5909\u306b\u52c9\u5f37\u4e8b\u3070\u304b\u308a\u66f8\u304f\u3068\u305d\u308c\u4ee5\u5916\u306e\u4e8b\u306b\u5bfe\u3057\u3066\u8003\u3048\u304c\u7121\u3044\u3088\u3046\u306a\u5370\u8c61\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3042\u308b\u305d\u3046\u306a\u306e\u3067\u3001\u524d\u3082\u3063\u3066\u6587\u7ae0\u30c1\u30a7\u30c3\u30af\u3092\u6020\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u81ea\u5206\u306e\u8003\u3048\u3092\u4f1d\u3048\u308b\u3053\u3068\u304c\u51fa\u6765\u308b\u3088\u3046\u306a\u6587\u7ae0\u3092\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 id=\"rtoc-28\" >\u4eca\u307e\u3067\u306e\u7d4c\u9a13\u3092\u6d3b\u304b\u3057\u305f\u6587\u7ae0\u3092<\/h3>\n<p>\u5fd7\u671b\u52d5\u6a5f\u3092\u8003\u3048\u308b\u969b\u5f37\u3044\u5370\u8c61\u3092\u6b8b\u3057\u3084\u3059\u304f\u306a\u308b\u30dd\u30a4\u30f3\u30c8\u306f\u4eca\u307e\u3067\u306e\u7d4c\u9a13\u3092\u6d3b\u304b\u3057\u305f\u6587\u7ae0\u3092\u66f8\u3051\u308b\u304b\u3069\u3046\u304b\u3068\u3044\u3044\u307e\u3059\u3002\u4eca\u307e\u3067\u306e\u4eba\u751f\u306e\u4e2d\u3067\u5f97\u305f\u7d4c\u9a13\u3084\u51fa\u6765\u4e8b\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u6587\u7ae0\u306b\u8aac\u5f97\u529b\u304c\u52a0\u308f\u308b\u305d\u3046\u3067\u3059\u3002\u7279\u306b\u6574\u4f53\u5e2b\u306b\u306a\u308a\u305f\u3044\u3068\u601d\u3063\u305f\u304d\u3063\u304b\u3051\u3092\u5177\u4f53\u7684\u306b\u4f1d\u3048\u308b\u3053\u3068\u304c\u51fa\u6765\u308c\u3070\u305d\u306e\u3053\u3068\u306f\u975e\u5e38\u306b\u6df1\u304f\u5370\u8c61\u4ed8\u3051\u308b\u3053\u3068\u304c\u51fa\u6765\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-29\" >\u5b8c\u74a7\u306a\u5fd7\u671b\u52d5\u6a5f\u3092\u8003\u3048\u308b<\/h3>\n<p>\u6574\u4f53\u5e2b\u306b\u306a\u308b\u305f\u3081\u306b\u306f\u5b8c\u74a7\u306a\u5fd7\u671b\u52d5\u6a5f\u3092\u8003\u3048\u308b\u306e\u304c\u5927\u5207\u3067\u3059\u3002\u5fd7\u671b\u52d5\u6a5f\u306f\u4eba\u305d\u308c\u305e\u308c\u7570\u306a\u308b\u3067\u3057\u3087\u3046\u304c\u3001\u305d\u308c\u3092\u3057\u3063\u304b\u308a\u4f1d\u3048\u308b\u3053\u3068\u304c\u51fa\u6765\u308b\u304b\u3069\u3046\u304b\u306f\u3069\u308c\u3060\u3051\u6642\u9593\u3092\u639b\u3051\u3066\u5c11\u3057\u3067\u3082\u81ea\u5206\u306e\u601d\u3044\u3092\u5f37\u304f\u4f1d\u3048\u308b\u3053\u3068\u304c\u51fa\u6765\u308b\u3088\u3046\u306a\u5185\u5bb9\u3092\u8003\u3048\u308b\u3053\u3068\u304c\u51fa\u6765\u305f\u304b\u3069\u3046\u304b\u306b\u639b\u304b\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u53ef\u80fd\u306a\u9650\u308a\u5b8c\u74a7\u306a\u5fd7\u671b\u52d5\u6a5f\u3092\u8003\u3048\u51fa\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 id=\"rtoc-30\" >\u6574\u4f53\u5e2b\u306e\u4ed5\u4e8b\u306f\u7537\u6027\u5411\u3051\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-4153\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2020\/02\/shutterstock_1182216913-min-1024x683.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/02\/shutterstock_1182216913-min-1024x683.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/02\/shutterstock_1182216913-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/02\/shutterstock_1182216913-min-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/02\/shutterstock_1182216913-min-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/02\/shutterstock_1182216913-min-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/02\/shutterstock_1182216913-min-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/02\/shutterstock_1182216913-min-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u30de\u30c3\u30b5\u30fc\u30b8\u95a2\u4fc2\u306e\u4ed5\u4e8b\u306f\u7537\u5973\u554f\u308f\u305a\u591a\u304f\u306e\u65b9\u304c\u50cd\u3044\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u4e2d\u3067\u3082\u6574\u4f53\u5e2b\u306f\u6bd4\u8f03\u7684\u7537\u6027\u304c\u591a\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u5b9f\u969b\u73fe\u5728\u7d4c\u55b6\u3055\u308c\u3066\u3044\u308b\u6574\u4f53\u9662\u306b\u3082\u7537\u6027\u306e\u6574\u4f53\u5e2b\u306f\u975e\u5e38\u306b\u591a\u304f\u3044\u3089\u3063\u3057\u3083\u308b\u306e\u3067\u3001\u3053\u308c\u304b\u3089\u624b\u306b\u8077\u3092\u3064\u3051\u3066\u50cd\u304d\u305f\u3044\u3068\u3044\u3046\u7537\u6027\u306f\u6574\u4f53\u5e2b\u3092\u76ee\u6307\u3057\u3066\u307f\u308b\u3068\u50cd\u304d\u3084\u3059\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h3 id=\"rtoc-31\" >\u7537\u6027\u6574\u4f53\u5e2b\u306e\u5f37\u307f\u3068\u306f<\/h3>\n<p>\u7537\u6027\u306e\u6574\u4f53\u5e2b\u306e\u5f37\u307f\u306f\u3084\u306f\u308a\u4f53\u529b\u304c\u3042\u308b\u65b9\u304c\u591a\u3044\u4e8b\u306b\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u6574\u4f53\u5e2b\u306e\u4ed5\u4e8b\u306f\u610f\u5916\u306a\u307b\u3069\u4f53\u529b\u304c\u5fc5\u8981\u3067\u3001\u6bce\u65e5\u60a3\u8005\u3092\u6cbb\u7642\u3057\u3066\u3044\u308b\u3046\u3061\u306b\u3069\u3093\u3069\u3093\u4f53\u529b\u3092\u6d88\u8017\u3059\u308b\u305d\u3046\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u4f53\u529b\u306e\u3042\u308b\u7537\u6027\u306e\u307b\u3046\u304c\u9577\u6642\u9593\u4f5c\u696d\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u51fa\u6765\u308b\u305d\u3046\u306a\u306e\u3067\u3001\u4f53\u529b\u306b\u81ea\u8eab\u304c\u3042\u308b\u65b9\u306f\u304b\u306a\u308a\u6d3b\u8e8d\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3088\u3002<\/p>\n<h3 id=\"rtoc-32\" >\u6c42\u4eba\u60c5\u5831\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3068<\/h3>\n<p>\u6574\u4f53\u5e2b\u306e\u6c42\u4eba\u60c5\u5831\u306f\u975e\u5e38\u306b\u591a\u304f\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002\u3069\u306e\u8077\u5834\u3067\u3082\u7537\u6027\u306e\u6574\u4f53\u5e2b\u306f\u3044\u308b\u3068\u601d\u3046\u306e\u3067\u8077\u5834\u3067\u80a9\u8eab\u306e\u72ed\u3044\u601d\u3044\u3092\u3059\u308b\u3088\u3046\u306a\u3053\u3068\u306f\u307b\u3068\u3093\u3069\u7121\u3044\u3067\u3057\u3087\u3046\u3002\u5f85\u9047\u9762\u306b\u3064\u3044\u3066\u306f\u6c42\u4eba\u3054\u3068\u306b\u7570\u306a\u308b\u306e\u3067\u3001\u3053\u307e\u3081\u306b\u60c5\u5831\u53ce\u96c6\u3057\u3066\u81ea\u5206\u306b\u5408\u3063\u305f\u6c42\u4eba\u3092\u63a2\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-33\" >\u7537\u6027\u6574\u4f53\u5e2b\u304c\u9078\u3070\u308c\u308b\u7406\u7531\u3068\u306f<\/h3>\n<p>\u6574\u4f53\u5e2b\u306e\u6c42\u4eba\u306f\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u304c\u3001\u7537\u5973\u306e\u6574\u4f53\u5e2b\u306e\u3046\u3061\u3069\u3061\u3089\u304b\u3068\u3044\u3046\u3068\u7537\u6027\u306e\u307b\u3046\u304c\u91cd\u5b9d\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3068\u3044\u3044\u307e\u3059\u3002\u4f53\u529b\u7684\u306a\u9762\u306e\u4fe1\u983c\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u3084\u306f\u308a\u7537\u6027\u304c\u591a\u3044\u3068\u7537\u6027\u306e\u5f93\u696d\u54e1\u306e\u307b\u3046\u304c\u63a5\u3057\u3084\u3059\u3044\u3068\u611f\u3058\u308b\u3053\u3068\u3082\u591a\u3044\u3088\u3046\u3067\u3001\u7d4c\u7406\u95a2\u4fc2\u306f\u5973\u6027\u3067\u6574\u4f53\u5e2b\u306f\u7537\u6027\u3092\u9078\u3076\u30b1\u30fc\u30b9\u306f\u826f\u304f\u3042\u308b\u305d\u3046\u3067\u3059\u3002\u3082\u3061\u308d\u3093\u5973\u6027\u306e\u5272\u5408\u304c\u591a\u3044\u8077\u5834\u3082\u3042\u308b\u306e\u3067\u3001\u81ea\u5206\u304c\u50cd\u304d\u3084\u3059\u3044\u3068\u611f\u3058\u308b\u8077\u5834\u304c\u7121\u3044\u304b\u63a2\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-34\" >\u6c17\u6301\u3061\u3088\u304f\u50cd\u3051\u308b\u6c42\u4eba\u3092\u63a2\u3059\u306b\u306f<\/h3>\n<p>\u7537\u6027\u306e\u6574\u4f53\u5e2b\u304c\u6c42\u4eba\u3092\u63a2\u3059\u969b\u306f\u6c17\u6301\u3061\u3088\u304f\u50cd\u304f\u3053\u3068\u304c\u51fa\u6765\u308b\u8077\u5834\u3092\u63a2\u3059\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u8a55\u5224\u306e\u60aa\u3044\u6574\u4f53\u9662\u3067\u306f\u6574\u4f53\u5e2b\u304c\u5973\u6027\u306e\u60a3\u8005\u306b\u30bb\u30af\u30cf\u30e9\u884c\u70ba\u306b\u53ca\u3076\u3068\u3053\u308d\u3082\u3042\u308b\u3089\u3057\u304f\u3001\u305d\u3093\u306a\u5acc\u306a\u96f0\u56f2\u6c17\u306e\u8077\u5834\u3067\u50cd\u304f\u3053\u3068\u306e\u7121\u3044\u3088\u3046\u306b\u8a55\u5224\u306e\u826f\u3044\u8077\u5834\u304c\u7121\u3044\u304b\u3069\u3046\u304b\u3058\u3063\u304f\u308a\u63a2\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"rtoc-35\" >\u5b50\u6301\u3061\u306e\u6574\u4f53\u5e2b\u3068\u3057\u3066\u50cd\u304f\u306b\u306f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-4138\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2020\/01\/shutterstock_1013457103-min-1024x683.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/01\/shutterstock_1013457103-min-1024x683.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/01\/shutterstock_1013457103-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/01\/shutterstock_1013457103-min-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/01\/shutterstock_1013457103-min-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/01\/shutterstock_1013457103-min-599x400.jpg 599w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/01\/shutterstock_1013457103-min-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/01\/shutterstock_1013457103-min-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u5b50\u80b2\u3066\u3068\u6574\u4f53\u5e2b\u306e\u3057\u3054\u3068\u306e\u4e21\u7acb\u3092\u76ee\u6307\u3059\u305f\u3081\u306b\u306f\u81ea\u5206\u304b\u3089\u7a4d\u6975\u7684\u306b\u52aa\u529b\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u305f\u3060\u5468\u308a\u306e\u74b0\u5883\u304c\u826f\u304f\u306a\u308b\u306e\u3092\u671b\u3080\u306e\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u304b\u3089\u50cd\u304d\u3084\u3059\u3044\u74b0\u5883\u306e\u8077\u5834\u3092\u63a2\u3057\u305f\u308a\u3001\u50cd\u304d\u3084\u3059\u3044\u74b0\u5883\u3092\u4f5c\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u4f55\u3088\u308a\u3082\u91cd\u8981\u306b\u306a\u3063\u3066\u304f\u308b\u306e\u3067\u3001\u81ea\u5206\u3067\u51fa\u6765\u308b\u3053\u3068\u306f\u53ef\u80fd\u306a\u9650\u308a\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-36\" >\u5b50\u80b2\u3066\u306e\u4e21\u7acb\u3092\u76ee\u6307\u3059\u305f\u3081\u306b<\/h3>\n<p>\u5b50\u80b2\u3066\u3068\u6574\u4f53\u5e2b\u306e\u3057\u3054\u3068\u306e\u4e21\u7acb\u3092\u76ee\u6307\u3059\u305f\u3081\u306b\u306f\u81ea\u5206\u304b\u3089\u7a4d\u6975\u7684\u306b\u52aa\u529b\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u305f\u3060\u5468\u308a\u306e\u74b0\u5883\u304c\u826f\u304f\u306a\u308b\u306e\u3092\u671b\u3080\u306e\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u304b\u3089\u50cd\u304d\u3084\u3059\u3044\u74b0\u5883\u306e\u8077\u5834\u3092\u63a2\u3057\u305f\u308a\u3001\u50cd\u304d\u3084\u3059\u3044\u74b0\u5883\u3092\u4f5c\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u4f55\u3088\u308a\u3082\u91cd\u8981\u306b\u306a\u3063\u3066\u304f\u308b\u306e\u3067\u3001\u81ea\u5206\u3067\u51fa\u6765\u308b\u3053\u3068\u306f\u53ef\u80fd\u306a\u9650\u308a\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-37\" >\u8077\u5834\u306e\u652f\u63f4\u306e\u5ea6\u5408\u3044\u3092\u898b\u308b<\/h3>\n<p>\u5b50\u80b2\u3066\u3092\u3057\u306a\u304c\u3089\u4ed5\u4e8b\u3092\u3059\u308b\u306b\u306f\u8077\u5834\u304b\u3089\u306e\u652f\u63f4\u3082\u5fc5\u8981\u306b\u306a\u3063\u3066\u304f\u308b\u3067\u3057\u3087\u3046\u3002\u4f8b\u3048\u3070\u8a17\u5150\u6240\u3092\u4f75\u8a2d\u3057\u3066\u3044\u308b\u3068\u3053\u308d\u306f\u304a\u5b50\u3055\u3093\u304c\u5c0f\u3055\u3044\u3046\u3061\u304b\u3089\u50cd\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3057\u3001\u5b50\u80b2\u3066\u3068\u4ed5\u4e8b\u306e\u4e21\u7acb\u306b\u5bfe\u3057\u3066\u7406\u89e3\u3092\u793a\u3057\u3066\u304f\u308c\u3066\u3044\u308b\u8077\u5834\u3067\u306f\u304a\u5b50\u3055\u3093\u306e\u90fd\u5408\u306b\u5408\u308f\u305b\u3066\u30b7\u30d5\u30c8\u3092\u8abf\u6574\u3057\u3066\u304f\u308c\u308b\u3068\u3053\u308d\u3082\u3042\u308b\u306e\u3067\u3001\u5c31\u8077\u6d3b\u52d5\u306e\u969b\u306f\u305d\u3046\u3044\u3063\u305f\u8077\u5834\u3092\u63a2\u3059\u3088\u3046\u306b\u3058\u3063\u304f\u308a\u6642\u9593\u3092\u304b\u3051\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-38\" >\u6642\u9593\u306e\u53d6\u308a\u65b9\u306b\u3064\u3044\u3066\u8003\u3048\u308b<\/h3>\n<p>\u5b50\u80b2\u3066\u306b\u306f\u4f55\u3088\u308a\u6642\u9593\u304c\u91cd\u8981\u3067\u3059\u3002\u4f8b\u3048\u3070\u304a\u5b50\u3055\u3093\u304c\u98a8\u90aa\u3092\u5f15\u3044\u3066\u3057\u307e\u3063\u305f\u3068\u304d\u306f\u81ea\u5206\u304c\u4ed8\u3044\u3066\u3044\u3066\u3042\u3052\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3067\u3057\u3087\u3046\u304c\u3001\u305d\u3093\u306a\u6642\u3067\u3082\u4ed5\u4e8b\u3092\u4f11\u3080\u3053\u3068\u304c\u51fa\u6765\u306a\u3044\u8077\u5834\u306f\u3042\u307e\u308a\u5b50\u80b2\u3066\u3068\u4ed5\u4e8b\u306e\u4e21\u7acb\u306b\u306f\u5411\u3044\u3066\u3044\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3053\u3046\u3044\u3063\u305f\u3053\u3068\u3092\u5ff5\u982d\u306b\u5165\u308c\u3066\u8077\u5834\u306f\u63a2\u3057\u3066\u304d\u305f\u3044\u3067\u3059\u306d\u3002<\/p>\n<h3 id=\"rtoc-39\" >\u81ea\u5206\u4e00\u4eba\u306e\u52aa\u529b\u3067\u8db3\u308a\u306a\u3044\u306a\u3089<\/h3>\n<p>\u5b50\u80b2\u3066\u3068\u4ed5\u4e8b\u306e\u4e21\u7acb\u306f\u81ea\u5206\u4e00\u4eba\u306e\u52aa\u529b\u3060\u3051\u3067\u306f\u3069\u3046\u306b\u3082\u306a\u3089\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u3093\u306a\u6642\u81ea\u5206\u306e\u5468\u308a\u306b\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u4eba\u304c\u3044\u308b\u3068\u975e\u5e38\u306b\u5fc3\u5f37\u3044\u5b58\u5728\u306b\u306a\u3063\u3066\u304f\u308c\u308b\u306f\u305a\u306a\u306e\u3067\u3001\u5c31\u8077\u5148\u3092\u63a2\u3059\u524d\u306b\u592b\u3060\u3063\u305f\u308a\u4e21\u89aa\u3060\u3063\u305f\u308a\u76f8\u8ac7\u51fa\u6765\u308b\u4eba\u306b\u306f\u3061\u3083\u3093\u3068\u8a71\u3092\u901a\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-40\" >\u5b50\u6301\u3061\u306e\u65b9\u304c\u6574\u4f53\u5e2b\u3068\u3057\u3066\u50cd\u304f\u305f\u3081\u306b<\/h3>\n<p>\u5b50\u6301\u3061\u306e\u65b9\u304c\u6574\u4f53\u5e2b\u3068\u3057\u3066\u50cd\u304f\u306e\u306f\u6c7a\u3057\u3066\u7c21\u5358\u306a\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u78ba\u304b\u306b\u6210\u529f\u3057\u3066\u3044\u308b\u65b9\u3082\u4e2d\u306b\u306f\u3044\u307e\u3059\u304c\u305d\u3046\u3057\u305f\u65b9\u3005\u3082\u305d\u308c\u76f8\u5fdc\u306e\u52aa\u529b\u306e\u7d50\u679c\u5b9f\u73fe\u3067\u304d\u305f\u3053\u3068\u306a\u306e\u3067\u3001\u6c7a\u3057\u3066\u697d\u306a\u9053\u306f\u7121\u3044\u3068\u601d\u3063\u3066\u5c11\u3057\u305a\u3064\u5730\u76e4\u3092\u56fa\u3081\u305f\u4e0a\u3067\u6311\u6226\u3059\u308b\u3053\u3068\u304c\u9577\u304f\u6574\u4f53\u5e2b\u3068\u3057\u3066\u50cd\u304f\u305f\u3081\u306b\u306f\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-41\" >\u5927\u5352\u304b\u3089\u6574\u4f53\u5e2b\u3092\u76ee\u6307\u3059<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-4155\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2020\/02\/shutterstock_673091320-min-1024x683.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/02\/shutterstock_673091320-min-1024x683.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/02\/shutterstock_673091320-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/02\/shutterstock_673091320-min-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/02\/shutterstock_673091320-min-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/02\/shutterstock_673091320-min-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/02\/shutterstock_673091320-min-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/02\/shutterstock_673091320-min-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u6700\u8fd1\u306f\u7d42\u8eab\u96c7\u7528\u306e\u5d29\u58ca\u3084\u5c31\u8077\u7387\u306e\u4f4e\u4e0b\u306a\u3069\u5c31\u8077\u306b\u307e\u3064\u308f\u308b\u69d8\u3005\u306a\u4e0d\u5b89\u8981\u7d20\u304c\u5897\u3048\u3066\u304d\u3066\u304a\u308a\u3001\u624b\u306b\u8077\u3092\u3064\u3051\u305f\u3044\u3068\u3044\u3046\u65b9\u304c\u5897\u3048\u3066\u304d\u3066\u3044\u308b\u3068\u3044\u3044\u307e\u3059\u3002\u4e2d\u306b\u306f\u5927\u5352\u304b\u3089\u6574\u4f53\u5e2b\u3092\u76ee\u6307\u3057\u3066\u5c02\u9580\u5b66\u6821\u306a\u3069\u306b\u901a\u3046\u65b9\u304c\u5897\u3048\u3066\u3044\u308b\u305d\u3046\u306a\u306e\u3067\u3001\u4eca\u5f8c\u3082\u4eca\u306e\u3088\u3046\u306a\u52d5\u304d\u304c\u7d9a\u3051\u3070\u4eca\u5f8c\u307e\u3059\u307e\u3059\u5927\u5352\u306e\u6574\u4f53\u5e2b\u304c\u5897\u3048\u3066\u304f\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h3 id=\"rtoc-42\" >\u6574\u4f53\u5e2b\u306b\u5b66\u529b\u306f\u4e0d\u8981\uff1f<\/h3>\n<p>\u6574\u4f53\u5e2b\u306b\u306a\u308b\u305f\u3081\u306b\u306f\u69d8\u3005\u306a\u6e96\u5099\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u57fa\u672c\u7684\u306b\u6574\u4f53\u5e2b\u306b\u306f\u60a3\u8005\u3092\u6cbb\u7642\u3059\u308b\u305f\u3081\u306b\u306f\u6574\u4f53\u306b\u307e\u3064\u308f\u308b\u77e5\u8b58\u3068\u6280\u8853\u304c\u5fc5\u8981\u306b\u306a\u308b\u306e\u3067\u3001\u5927\u5b66\u306e\u7d4c\u9a13\u306f\u305d\u308c\u307b\u3069\u5f79\u306b\u7acb\u3064\u3053\u3068\u306f\u7121\u3044\u3053\u3068\u3082\u591a\u3044\u305d\u3046\u3067\u3059\u3002\u3067\u3059\u304c\u305d\u308c\u4ee5\u5916\u306e\u5834\u9762\u3067\u306f\u5927\u5b66\u306e\u7d4c\u9a13\u3082\u751f\u304d\u3066\u304f\u308b\u306f\u305a\u306a\u306e\u3067\u3001\u81ea\u5206\u304c\u624b\u306b\u5165\u308c\u305f\u77e5\u8b58\u3092\u7121\u99c4\u306b\u306f\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 id=\"rtoc-43\" >\u6574\u4f53\u5e2b\u306b\u306a\u308b\u305f\u3081\u306e\u6e96\u5099<\/h3>\n<p>\u6574\u4f53\u5e2b\u306b\u306a\u308b\u305f\u3081\u306b\u306f\u305d\u308c\u306a\u308a\u306e\u6e96\u5099\u304c\u5fc5\u8981\u3067\u3059\u3002\u7279\u306b\u5c02\u9580\u5b66\u6821\u306a\u3069\u3067\u5b66\u3076\u3053\u3068\u304c\u51fa\u6765\u308b\u6574\u4f53\u5e2b\u306b\u95a2\u3059\u308b\u6280\u8853\u306f\u305d\u306e\u307e\u307e\u52e4\u52d9\u5148\u3067\u3082\u6700\u4f4e\u9650\u5fc5\u8981\u306a\u6280\u8853\u306b\u306a\u3063\u3066\u304f\u308b\u306e\u3067\u3001\u5fc5\u305a\u5408\u683c\u3067\u304d\u308b\u3088\u3046\u306b\u9811\u5f35\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u8a66\u9a13\u306f\u5927\u5352\u306e\u65b9\u306a\u3089\u591a\u5c11\u52c9\u5f37\u3059\u308c\u3070\u78ba\u5b9f\u306b\u5408\u683c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-44\" >\u30b9\u30ad\u30eb\u30a2\u30c3\u30d7\u306b\u5b66\u529b\u306f\u95a2\u4fc2\u3059\u308b\u304b<\/h3>\n<p>\u3053\u308c\u304b\u3089\u5148\u6574\u4f53\u5e2b\u3068\u3057\u3066\u50cd\u304d\u7d9a\u3051\u308b\u306b\u306f\u8272\u3005\u306a\u30b9\u30ad\u30eb\u30a2\u30c3\u30d7\u3082\u8003\u3048\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u7279\u306b\u6700\u8fd1\u306f\u6574\u4f53\u5e2b\u4ee5\u5916\u306e\u77e5\u8b58\u3092\u6c42\u3081\u308b\u3053\u3068\u3082\u5897\u3048\u3066\u304d\u3066\u3044\u308b\u305d\u3046\u306a\u306e\u3067\u3001\u672c\u683c\u7684\u306a\u30b9\u30ad\u30eb\u30a2\u30c3\u30d7\u3092\u671b\u3080\u306e\u3067\u3042\u308c\u3070\u5fb9\u5e95\u7684\u306b\u52c9\u5f37\u3092\u7e70\u308a\u8fd4\u3059\u306e\u304c\u4e00\u756a\u3067\u3059\u3002\u5927\u5352\u3068\u3044\u3046\u65b9\u306a\u3089\u305d\u3046\u3057\u305f\u5b66\u7fd2\u3082\u52b9\u7387\u3088\u304f\u9032\u3081\u308b\u30b3\u30c4\u304c\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u305d\u3046\u3057\u305f\u904e\u53bb\u5b66\u3093\u3060\u3053\u3068\u3092\u7a4d\u6975\u7684\u306b\u6d3b\u304b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-45\" >\u5927\u5352\u306e\u5f37\u307f\u3092\u6d3b\u304b\u3059\u306b\u306f<\/h3>\n<p>\u5927\u5352\u306e\u5f37\u307f\u306f\u8272\u3005\u3042\u308a\u307e\u3059\u304c\u3001\u3084\u306f\u308a\u7fd2\u3063\u305f\u3053\u3068\u306f\u69d8\u3005\u306a\u5f62\u306b\u5f79\u7acb\u3066\u3084\u3059\u3044\u3068\u3044\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u7d4c\u6e08\u5b66\u306a\u3069\u3092\u7fd2\u3063\u3066\u3044\u308c\u3070\u3088\u308a\u58f2\u4e0a\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\u3053\u3068\u304c\u51fa\u6765\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3057\u3001\u6642\u306b\u306f\u8cc7\u683c\u53d6\u5f97\u306e\u305f\u3081\u306e\u52c9\u5f37\u306e\u4ed5\u65b9\u3082\u5927\u5b66\u6642\u306e\u6388\u696d\u306e\u53d7\u3051\u304b\u305f\u3092\u53c2\u8003\u306b\u3059\u308b\u306e\u304c\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h3 id=\"rtoc-46\" >\u5927\u5352\u6574\u4f53\u5e2b\u306e\u5272\u5408<\/h3>\n<p>\u5927\u5352\u3067\u6574\u4f53\u5e2b\u3092\u884c\u3063\u3066\u3044\u308b\u4eba\u306f\u307e\u3060\u307e\u3060\u5c11\u306a\u3044\u3068\u3044\u308f\u308c\u3066\u304a\u308a\u3001\u5b9f\u969b\u4e2d\u3005\u76ee\u306b\u3059\u308b\u3053\u3068\u3082\u7121\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3053\u3053\u6700\u8fd1\u306e\u5c31\u8077\u4e8b\u60c5\u306e\u5909\u5316\u306b\u4f34\u3044\u3001\u5c06\u6765\u7684\u306b\u306f\u3082\u3063\u3068\u591a\u304f\u306e\u4eba\u304c\u5927\u5352\u306e\u6574\u4f53\u5e2b\u3068\u3057\u3066\u6d3b\u8e8d\u3059\u308b\u3088\u3046\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u3046\u306a\u308b\u3068\u81ea\u7136\u3068\u30e9\u30a4\u30d0\u30eb\u3082\u5897\u3048\u3066\u304f\u308b\u306e\u3067\u3001\u6574\u4f53\u5e2b\u3068\u3057\u3066\u50cd\u304d\u305f\u3044\u3068\u3044\u3046\u65b9\u306f\u306a\u308b\u3079\u304f\u65e9\u304f\u884c\u52d5\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"rtoc-47\" >\u5c06\u6765\u7684\u306b\u72ec\u7acb\u3068\u3044\u3046\u9053\u3082<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-4157\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2020\/02\/shutterstock_725740897-min-1024x683.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/02\/shutterstock_725740897-min-1024x683.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/02\/shutterstock_725740897-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/02\/shutterstock_725740897-min-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/02\/shutterstock_725740897-min-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/02\/shutterstock_725740897-min-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/02\/shutterstock_725740897-min-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/02\/shutterstock_725740897-min-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u6574\u4f53\u5e2b\u3068\u3057\u3066\u9577\u304f\u50cd\u3044\u3066\u3044\u308b\u65b9\u306e\u4e2d\u306b\u306f\u3001\u72ec\u7acb\u3057\u3066\u5e74\u53ce1\u5343\u4e07\u5186\u3092\u8d85\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u65b9\u3082\u3044\u308b\u3089\u3057\u304f\u3001\u305d\u3046\u3057\u305f\u53ef\u80fd\u6027\u304c\u4f5c\u308c\u308b\u6574\u4f53\u5e2b\u306f\u975e\u5e38\u306b\u4eba\u6c17\u306e\u3042\u308b\u8077\u696d\u3067\u3059\u3002\u73fe\u5728\u6574\u4f53\u5e2b\u3092\u76ee\u6307\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u65b9\u306f\u5927\u5909\u306a\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u304c\u3001\u76ee\u6a19\u306b\u5411\u3051\u3066\u662f\u975e\u9811\u5f35\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 id=\"rtoc-48\" >\u3082\u3063\u3068\u81ea\u5206\u3092\u9ad8\u3081\u305f\u3044\uff01<\/h3>\n<p>\u624b\u306b\u8077\u3092\u6301\u3064\u3053\u3068\u304c\u51fa\u6765\u305f\u4eba\u306f\u81ea\u5206\u306e\u4f53\u4e00\u3064\u3067\u3044\u3064\u307e\u3067\u3082\u4ed5\u4e8b\u304c\u51fa\u6765\u307e\u3059\u3002\u3067\u3059\u304c\u8ab0\u304b\u306b\u96c7\u308f\u308c\u3066\u3044\u308b\u3046\u3061\u306f\u5f85\u9047\u9762\u3067\u3082\u9650\u754c\u304c\u6765\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u671b\u3080\u5f85\u9047\u3092\u5f97\u3089\u308c\u305a\u306b\u50cd\u304d\u7d9a\u3051\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u305d\u3093\u306a\u4e2d\u3067\u3082\u81ea\u5206\u3092\u3082\u3063\u3068\u9ad8\u3081\u305f\u3044\u3068\u3044\u3046\u601d\u3044\u3092\u6301\u3063\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u3044\u3063\u305d\u306e\u3053\u3068\u72ec\u7acb\u3092\u76ee\u6307\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h3 id=\"rtoc-49\" >\u6574\u4f53\u5e2b\u306a\u3089\u72ec\u7acb\u3092\u76ee\u6307\u305d\u3046\uff01<\/h3>\n<p>\u6574\u4f53\u5e2b\u3068\u3057\u3066\u50cd\u3044\u3066\u3044\u308b\u65b9\u306e\u4e2d\u306b\u306f\u72ec\u7acb\u3092\u8996\u91ce\u306b\u5165\u308c\u3066\u50cd\u3044\u3066\u3044\u308b\u4eba\u304c\u5927\u52e2\u3044\u308b\u3068\u3044\u3044\u307e\u3059\u3002\u72ec\u7acb\u3057\u3066\u6210\u529f\u3057\u305f\u65b9\u3082\u5f53\u7136\u304a\u308a\u3001\u4e2d\u306b\u306f\u5e74\u53ce1\u5343\u4e07\u5186\u4ee5\u4e0a\u3092\u7a3c\u3050\u3053\u3068\u304c\u51fa\u6765\u308b\u4e00\u56fd\u4e00\u57ce\u306e\u4e3b\u3068\u3057\u3066\u751f\u6d3b\u3057\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u305d\u3046\u306a\u306e\u3067\u3001\u81ea\u5206\u3092\u3088\u308a\u9ad8\u3081\u305f\u3044\u65b9\u306b\u3068\u3063\u3066\u72ec\u7acb\u306f\u3053\u308c\u4ee5\u4e0a\u306a\u3044\u9078\u629e\u80a2\u3068\u3044\u3048\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h3 id=\"rtoc-50\" >\u72ec\u7acb\u306e\u30e1\u30ea\u30c3\u30c8<\/h3>\n<p>\u72ec\u7acb\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u8272\u3005\u3042\u308a\u307e\u3059\u304c\u3001\u3084\u306f\u308a\u81ea\u5206\u306e\u671b\u3080\u3088\u3046\u306b\u4ed5\u4e8b\u304c\u51fa\u6765\u308b\u3068\u3044\u3046\u306e\u306f\u5927\u304d\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u4f55\u3068\u3044\u3063\u3066\u3082\u81ea\u5206\u304c\u8cac\u4efb\u8005\u306a\u306e\u3067\u3059\u304b\u3089\u5e97\u8217\u30ec\u30a4\u30a2\u30a6\u30c8\u3082\u5f93\u696d\u54e1\u9078\u3073\u3082\u5168\u3066\u81ea\u5206\u306e\u624b\u3067\u884c\u3046\u3053\u3068\u304c\u51fa\u6765\u3001\u975e\u5e38\u306b\u50cd\u304d\u3084\u3059\u3044\u74b0\u5883\u3067\u4ed5\u4e8b\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u51fa\u6765\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-51\" >\u72ec\u7acb\u306e\u30c7\u30e1\u30ea\u30c3\u30c8<\/h3>\n<p>\u72ec\u7acb\u306b\u306f\u591a\u304f\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u3069\u308c\u3082\u304c\u72ec\u7acb\u306b\u6210\u529f\u3057\u305f\u6642\u306b\u5f97\u3089\u308c\u308b\u3082\u306e\u3067\u3001\u72ec\u7acb\u3059\u308b\u4e0a\u3067\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\u72ec\u7acb\u305d\u306e\u3082\u306e\u306b\u5931\u6557\u3059\u308b\u3068\u3044\u3046\u30ea\u30b9\u30af\u3092\u5e38\u306b\u80cc\u8ca0\u308f\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3068\u3044\u3046\u70b9\u306b\u3042\u308a\u307e\u3059\u3002\u5f53\u7136\u72ec\u7acb\u306b\u5931\u6557\u3057\u305f\u5834\u5408\u306f\u591a\u304f\u306e\u8ca0\u50b5\u3092\u62b1\u3048\u308b\u4e8b\u306b\u306a\u308b\u306e\u3067\u3001\u3082\u3057\u3082\u306e\u6642\u306e\u5099\u3048\u306f\u3057\u3066\u304a\u3044\u305f\u307b\u3046\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-52\" >\u72ec\u7acb\u3059\u308b\u305f\u3081\u306b\u306f<\/h3>\n<p>\u3053\u308c\u304b\u3089\u72ec\u7acb\u3059\u308b\u305f\u3081\u306b\u306f\u6574\u4f53\u5e2b\u306e\u30b9\u30ad\u30eb\u306f\u3082\u3061\u308d\u3093\u3067\u3059\u304c\u3001\u7d4c\u55b6\u306b\u95a2\u3059\u308b\u77e5\u8b58\u3082\u5f97\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u6700\u8fd1\u3060\u3068\u7d4c\u55b6\u306b\u95a2\u3059\u308b\u30bb\u30df\u30ca\u30fc\u3092\u5b9f\u65bd\u3057\u3066\u3044\u308b\u30b9\u30af\u30fc\u30eb\u3082\u5897\u3048\u3066\u304d\u3066\u3044\u308b\u306e\u3067\u3001\u72ec\u7acb\u306b\u3064\u3044\u3066\u8003\u3048\u3066\u307f\u305f\u3044\u3068\u3044\u3046\u65b9\u306f\u307e\u305a\u7d4c\u55b6\u8005\u5411\u3051\u306e\u30bb\u30df\u30ca\u30fc\u306b\u53c2\u52a0\u3057\u3066\u307f\u3066\u81ea\u5206\u306b\u9069\u6b63\u304c\u3042\u308a\u305d\u3046\u304b\u5224\u65ad\u3057\u3066\u307f\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u6574\u4f53\u5e2b\u3068\u3057\u3066\u50cd\u3044\u3066\u3044\u308b\u3068\u4e2d\u3005\u81ea\u5206\u304c\u6301\u3063\u3066\u3044\u308b\u30b9\u30ad\u30eb\u3092\u6d3b\u304b\u3057\u304d\u308b\u3053\u3068\u304c\u51fa\u6765\u306a\u3044\u3068\u611f\u3058\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u3046\u3044\u3063\u305f\u72b6\u614b\u306e\u307e\u307e\u4ed5\u4e8b\u3092\u7d9a\u3051\u3066\u3044\u3066\u306f\u81ea\u5206\u306e\u30b9\u30ad\u30eb\u3082\u3069\u3093\u3069\u3093\u9306\u4ed8\u3044\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u81ea\u5206\u306e\u30b9\u30ad\u30eb\u3092100\uff05\u6d3b\u304b\u3057\u304d\u308b\u305f\u3081\u306b\u3082\u72ec\u7acb\u306b\u3064\u3044\u3066\u4e00\u5ea6\u826f\u304f\u8003\u3048\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002\u5931\u6557\u3059\u308b\u30ea\u30b9\u30af\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u308c\u4ee5\u4e0a\u306b\u5f97\u308b\u3082\u306e\u304c\u305f\u304f\u3055\u3093\u3042\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u73fe\u5728\u65e5\u672c\u306e\u666f\u6c17\u306f\u4e0a\u5411\u304d\u306b\u306a\u308a\u3064\u3064\u3042\u308b\u3068\u3044\u3044\u307e\u3059\u304c\u3001\u305d\u308c\u3082\u3044\u3064\u307e\u3067\u7d9a\u304f\u304b\u306f\u5206\u304b\u308a\u307e\u305b\u3093\u3002\u5c06\u6765\u4e0d\u666f\u6c17\u306b\u898b\u821e\u308f\u308c\u305f\u3068\u304d\u306e\u305f\u3081\u306b\u3082\u624b\u306b\u8077\u3092\u3064\u3051\u3089\u308c\u308b\u3088\u3046\u306a\u8077\u5834\u3067\u4eca\u306e\u3046\u3061\u304b\u3089\u50cd\u3044\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u6574\u4f53\u5e2b\u306f\u81ea\u5206\u306e\u8eab\u4f53\u3055\u3048\u3042\u308c\u3070\u3044\u3064\u307e\u3067\u3082 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"amp_status":""},"categories":[608],"tags":[268,124,345,134,215],"_links":{"self":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/4067"}],"collection":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/comments?post=4067"}],"version-history":[{"count":7,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/4067\/revisions"}],"predecessor-version":[{"id":4160,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/4067\/revisions\/4160"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media\/4154"}],"wp:attachment":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media?parent=4067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/categories?post=4067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/tags?post=4067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}