{"id":4237,"date":"2020-05-13T19:00:00","date_gmt":"2020-05-13T10:00:39","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=4237"},"modified":"2024-05-16T09:14:05","modified_gmt":"2024-05-16T00:14:05","slug":"%e4%bb%8b%e8%ad%b7%e6%96%bd%e8%a8%ad%e3%82%92%e7%9f%a5%e3%82%8b%ef%bc%81%e3%80%8e%e3%82%b0%e3%83%ab%e3%83%bc%e3%83%97%e3%83%9b%e3%83%bc%e3%83%a0%e3%80%8f","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/4237","title":{"rendered":"\u4ecb\u8b77\u65bd\u8a2d\u3092\u77e5\u308b\uff01\u300e\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u300f"},"content":{"rendered":"<p>\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306f\u300c\u8a8d\u77e5\u75c7\u5bfe\u5fdc\u578b\u8001\u4eba\u5171\u540c\u751f\u6d3b\u63f4\u52a9\u4e8b\u696d\u300d\u3068\u8a00\u308f\u308c\u3001\u8a8d\u77e5\u75c7\u9ad8\u9f62\u8005\u306e\u305f\u3081\u306e\u5165\u5c45\u65bd\u8a2d\u3092\u63a2\u3059\u6642\u306b\u3001\u307e\u305a\u540d\u524d\u304c\u6319\u304c\u3063\u3066\u304f\u308b\u65bd\u8a2d\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u305d\u306e\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306f\u3069\u3093\u306a\u3068\u3053\u308d\u304b\u3001\u3069\u3046\u3044\u3063\u305f\u4eba\u304c\u5165\u308c\u308b\u306e\u304b\u3001\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u3067\u50cd\u304f\u306b\u306f\u3001\u8a2d\u7acb\u3059\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u826f\u3044\u304b\u3001\u50cd\u304f\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u306a\u3069\u3001\u6c42\u8077\u8005\u306b\u5f79\u7acb\u3064\u60c5\u5831\u3092\u304a\u77e5\u3089\u305b\u3057\u307e\u3059\u3002<\/p>\n<div 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href=\"#rtoc-5\">\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306e\u6c42\u4eba\u306b\u3064\u3044\u3066<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\"  class=\"heading2-pt3\">\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u3068\u306f\uff1f\u3000\u3069\u3093\u306a\u65bd\u8a2d\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3807\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2020\/01\/shutterstock_138161246-min.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/01\/shutterstock_138161246-min.jpg 1000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/01\/shutterstock_138161246-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/01\/shutterstock_138161246-min-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/01\/shutterstock_138161246-min-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/01\/shutterstock_138161246-min-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/01\/shutterstock_138161246-min-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/01\/shutterstock_138161246-min-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306f\u8efd\u5ea6\u306e\u8a8d\u77e5\u75c7\u60a3\u8005\u3092\u5bfe\u8c61\u3068\u3057\u305f\u4ecb\u8b77\u65bd\u8a2d\u3067\u3059\u3002\u6b63\u3057\u304f\u306f\u300c\u8a8d\u77e5\u75c7\u5bfe\u5fdc\u578b\u5171\u540c\u751f\u6d3b\u4ecb\u8b77\u300d\u3068\u8a00\u3044\u3001\uff15\uff5e\uff19\u4eba\u7a0b\u5ea6\u306e\u5c0f\u898f\u6a21\u306a\u30e6\u30cb\u30c3\u30c8\u3067\u4ecb\u8b77\u30b9\u30bf\u30c3\u30d5\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u306a\u304c\u3089\u3001\u5165\u5c45\u8005\u540c\u58eb\u3067\u52a9\u3051\u5408\u3044\u306a\u304c\u3089\u81ea\u7acb\u3057\u305f\u5171\u540c\u751f\u6d3b\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u8a8d\u77e5\u75c7\u306e\u75c7\u72b6\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306f\u4ecb\u8b77\u4fdd\u967a\u3067\u5b9a\u3081\u3089\u308c\u305f\u300c\u5730\u57df\u5bc6\u7740\u578b\u30b5\u30fc\u30d3\u30b9\u300d\u306b\u4f4d\u7f6e\u3065\u3051\u3089\u308c\u308b\u4ecb\u8b77\u65bd\u8a2d\u306a\u306e\u3067\u3001\u5229\u7528\u8005\u306f\u4f4f\u307f\u6163\u308c\u305f\u571f\u5730\u304b\u3089\u305d\u308c\u307b\u3069\u96e2\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u5c11\u4eba\u6570\u5236\u306e\u30a2\u30c3\u30c8\u30db\u30fc\u30e0\u306a\u74b0\u5883\u3067\u3001\u3086\u3063\u305f\u308a\u3068\u6a5f\u80fd\u56de\u5fa9\u306a\u3069\u306b\u52b1\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><strong>\uff1c\u30b0\u30eb\u30fc\u30d7\u30cf\u30a6\u30b9\u3068\u306e\u9055\u3044\uff1e<\/strong><br 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bgcolor=\"#e0e8ef\">\n<th><\/th>\n<th>\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0<\/th>\n<th>\u30b0\u30eb\u30fc\u30d7\u30cf\u30a6\u30b9<\/th>\n<\/tr>\n<tr>\n<td>\u5165\u5c45\u8cc7\u683c<\/td>\n<td>\u8981\u652f\u63f4\uff12\u4ee5\u4e0a\u306e\u8981\u4ecb\u8b77\u8a8d\u5b9a\u3092\u53d7\u3051\u3001\u8a8d\u77e5\u75c7\u3092\u60a3\u3063\u3066\u3044\u308b\u9ad8\u9f62\u8005\u3002\u5171\u540c\u751f\u6d3b\u306b\u652f\u969c\u304c\u306a\u3044\u4eba\u3002<\/td>\n<td>\u81ea\u7acb\u3057\u305f\u751f\u6d3b\u304c\u3067\u304d\u308b\u9ad8\u9f62\u8005\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u76ee\u7684<\/td>\n<td>\u5229\u7528\u8005\u306e\u5bb6\u65cf\u306a\u3069\u3001\u4ecb\u8b77\u8005\u3092\u4ecb\u8b77\u304b\u3089\u89e3\u653e\u3059\u308b\u3002<\/td>\n<td>\u9ad8\u9f62\u8005\u540c\u58eb\u304c\u52b1\u307e\u3057\u5408\u3063\u3066\u5171\u540c\u751f\u6d3b\u3092\u3059\u308b\u3002\u5b64\u72ec\u3084\u4e0d\u5b89\u306e\u89e3\u6d88\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u5236\u5ea6<\/td>\n<td>\u4ecb\u8b77\u4fdd\u967a\u5236\u5ea6\u306e\u5229\u7528\u3002<\/td>\n<td>\u4ecb\u8b77\u4fdd\u967a\u306e\u5bfe\u8c61\u8005\u306f\u4ecb\u8b77\u4fdd\u967a\u3092\u5229\u7528\u3057\u3066\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u65bd\u8a2d<\/td>\n<td>\uff15\uff5e\uff19\u4eba\u3067\u4ecb\u8b77\u3092\u53d7\u3051\u306a\u304c\u3089\u751f\u6d3b\u3002<br \/>\n\u56e3\u3089\u3093\u306a\u3069\u3092\u76ee\u7684\u3068\u3057\u305f\u5171\u6709\u30b9\u30da\u30fc\u30b9\u304c\u3042\u308b\u3002<\/td>\n<td>\u7279\u306b\u6c7a\u307e\u308a\u306f\u306a\u3044\u3002<br \/>\n\u30d7\u30e9\u30a4\u30d0\u30b7\u30fc\u3092\u5c0a\u91cd\u3057\u305f\u90e8\u5c4b\u304c\u3042\u308b\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u751f\u6d3b<\/td>\n<td>\u75c7\u72b6\u306b\u5408\u308f\u305b\u3066\u3001\u98df\u4e8b\u4ecb\u52a9\u30fb\u5165\u6d74\u4ecb\u52a9\u30fb\u6392\u6cc4\u4ecb\u52a9\u306a\u3069\u306e\u4ecb\u8b77\u3092\u53d7\u3051\u3066\u751f\u6d3b\u3092\u3059\u308b\u3002<\/td>\n<td>\u6599\u7406\u3084\u5171\u6709\u7b87\u6240\u306e\u6383\u9664\u306a\u3069\u3001\u5354\u529b\u3057\u5408\u3063\u3066\u4f5c\u696d\u3092\u884c\u3046\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u5229\u7528\u6599\u91d1<\/td>\n<td>\u9ad8\u3044<\/td>\n<td>\u6bd4\u8f03\u7684\u5b89\u4fa1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306f\u8a8d\u77e5\u75c7\u306e\u9ad8\u9f62\u8005\u3092\u53d7\u3051\u5165\u308c\u308b\u4ecb\u8b77\u65bd\u8a2d\u3067\u3059\u304c\u3001\u30b0\u30eb\u30fc\u30d7\u30cf\u30a6\u30b9\u306f\u7121\u5c4a\u3051\u306e\u8001\u4eba\u30db\u30fc\u30e0\u3067\u3001\u5165\u5c45\u8cbb\u7528\u306f\u4f4e\u6599\u91d1\u3067\u3059\u3002\u8981\u4ecb\u8b77\u8a8d\u5b9a\u3092\u53d7\u3051\u3001\u8a8d\u77e5\u75c7\u60a3\u8005\u3067\u3042\u308b\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306e\u5165\u5c45\u8005\u306b\u5bfe\u3057\u3001\u30b0\u30eb\u30fc\u30d7\u30cf\u30a6\u30b9\u306e\u5165\u5c45\u8005\u306f\u6bd4\u8f03\u7684\u5143\u6c17\u306a\u9ad8\u9f62\u8005\u3067\u3042\u308a\u3001\u4ef2\u9593\u3068\u3068\u3082\u306b\u5171\u540c\u3067\u66ae\u3089\u3059\u65bd\u8a2d\u3067\u3059\u3002\u30b0\u30eb\u30fc\u30d7\u30cf\u30a6\u30b9\u306e\u5165\u5c45\u8005\u306f\u81ea\u7acb\u3057\u305f\u751f\u6d3b\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u5fc5\u305a\u3057\u3082\u4ecb\u8b77\u304c\u4f34\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><strong>\uff1c\u6709\u6599\u8001\u4eba\u30db\u30fc\u30e0\u3068\u306e\u9055\u3044\uff1e<\/strong><br \/>\n\u6709\u6599\u8001\u4eba\u30db\u30fc\u30e0\u306f\u5927\u304d\u304f\u300c\u4f4f\u5b85\u578b\u6709\u6599\u8001\u4eba\u30db\u30fc\u30e0\u300d\u300c\u5065\u5eb7\u578b\u6709\u6599\u8001\u4eba\u30db\u30fc\u30e0\u300d\u300c\u4ecb\u8b77\u4ed8\u6709\u6599\u8001\u4eba\u30db\u30fc\u30e0\u300d\u306e\uff13\u3064\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<br \/>\n\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306f\u3001\u6700\u4f4e\u9650\u306e\u8eab\u306e\u5468\u308a\u306e\u3053\u3068\u304c\u3067\u304d\u308b\u8efd\u5ea6\u306e\u8a8d\u77e5\u75c7\u9ad8\u9f62\u8005\u304c\u5229\u7528\u3067\u304d\u3001\u5171\u540c\u751f\u6d3b\u3084\u96c6\u56e3\u884c\u52d5\u3092\u901a\u3057\u3066\u5730\u57df\u3068\u306e\u4ea4\u6d41\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u306b\u5bfe\u3057\u3066\u3001\u6709\u6599\u8001\u4eba\u30db\u30fc\u30e0\u306f\u91cd\u5ea6\u306e\u8981\u4ecb\u8b77\u8005\u3067\u3082\u5165\u5c45\u3067\u304d\u307e\u3059\u3002\u30b1\u30a2\u30b9\u30bf\u30c3\u30d5\u304c\u8981\u4ecb\u8b77\u8005\u4e00\u4eba\u4e00\u4eba\u306e\u75c7\u72b6\u306b\u5408\u308f\u305b\u3066\u3001\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u3084\u30b1\u30a2\u30d7\u30e9\u30f3\u3092\u7acb\u3066\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u8981\u4ecb\u8b77\u5ea6\u304c\u91cd\u304f\u306a\u3063\u305f\u3089\u5229\u7528\u3067\u304d\u306a\u304f\u306a\u308b\u3068\u3044\u3046\u3088\u3046\u306a\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><strong>\uff1c\u3069\u3046\u3044\u3046\u969c\u5bb3\u3092\u6301\u3063\u305f\u4eba\u304c\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306b\u5165\u5c45\u3067\u304d\u308b\u306e\u304b\uff1e<\/strong><br \/>\n\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306b\u306f\u9ad8\u9f62\u8005\u3092\u5bfe\u8c61\u306b\u3057\u305f\u3082\u306e\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u969c\u5bb3\u306e\u3042\u308b\u65b9\u304c\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u3092\u53d7\u3051\u306a\u304c\u3089\u5171\u540c\u751f\u6d3b\u3092\u3059\u308b\u65bd\u8a2d\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3053\u306e\u969c\u5bb3\u8005\u7528\u306e\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u3092\u5229\u7528\u3067\u304d\u308b\u306e\u306f\u3001\u969c\u5bb3\u306e\u3042\u308b\u65b9\uff08\u8eab\u4f53\u969c\u5bb3\u306e\u3042\u308b\u65b9\u306b\u3042\u3063\u3066\u306f\u300165\u6b73\u672a\u6e80\u306e\u65b9\u307e\u305f\u306f65\u6b73\u306b\u9054\u3059\u308b\u65e5\u306e\u524d\u65e5\u307e\u3067\u306b\u969c\u5bb3\u798f\u7949\u30b5\u30fc\u30d3\u30b9\u3082\u3057\u304f\u306f\u3053\u308c\u306b\u6e96\u305a\u308b\u3082\u306e\u3092\u5229\u7528\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u65b9\u306b\u9650\u308b\uff09\u3068\u6c7a\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u73fe\u5728\u306e\u969c\u5bb3\u8005\u81ea\u7acb\u652f\u63f4\u6cd5\u3067\u306f\u3001\u77e5\u7684\u969c\u5bb3\u8005\u3068\u7cbe\u795e\u969c\u5bb3\u8005\u304c\u5229\u7528\u3067\u304d\u308b\u3053\u3068\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u969c\u5bb3\u7279\u6027\u3092\u8e0f\u307e\u3048\u3066\u300c\u77e5\u7684\u969c\u5bb3\u306e\u307f\u300d\u3082\u3057\u304f\u306f\u300c\u7cbe\u795e\u969c\u5bb3\u306e\u307f\u300d\u5229\u7528\u53ef\u306e\u65bd\u8a2d\u3082\u3042\u308b\u306e\u3067\u3001\u4e8b\u524d\u306b\u78ba\u8a8d\u3057\u305f\u307b\u3046\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><strong>\uff1c\u751f\u6d3b\u4fdd\u8b77\u53d7\u7d66\u8005\u306e\u5165\u5c45\uff1e<\/strong><br \/>\n\u6708\u306b10\u4e07\uff5e20\u4e07\u5186\u3082\u304b\u304b\u3063\u3066\u3057\u307e\u3046\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306e\u5229\u7528\u306f\u3001\u6c7a\u3057\u3066\u5b89\u4fa1\u306a\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u3057\u3066\u3084\u3001\u751f\u6d3b\u4fdd\u8b77\u3092\u53d7\u7d66\u3057\u3066\u3044\u308b\u9ad8\u9f62\u8005\u306b\u3068\u3063\u3066\u3001\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306e\u5229\u7528\u306f\u7d4c\u6e08\u7684\u306b\u56f0\u96e3\u3067\u3059\u3002<br \/>\n\u305d\u3046\u3044\u3063\u305f\u65b9\u306b\u5bfe\u3057\u3066\u3001\u5bb6\u8cc3\u52a9\u6210\u5236\u5ea6\u304c\u8a2d\u3051\u3089\u308c\u3066\u304a\u308a\u3001\u8ca0\u62c5\u3092\u8efd\u304f\u3057\u3066\u5165\u5c45\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u306a\u306e\u3067\u3059\u3002\u5bb6\u8cc3\u52a9\u6210\u3092\u53d7\u3051\u308b\u306b\u306f\u3001\u4f4f\u6c11\u7968\u306e\u3042\u308b\u5e02\u533a\u753a\u6751\u5f79\u5834\u306e\u798f\u7949\u8ab2\u306b\u7533\u3057\u8fbc\u307f\u304c\u5fc5\u8981\u3067\u3059\u3002\u5bb6\u8cc3\u52a9\u6210\u306e\u5bfe\u8c61\u3068\u306a\u3063\u3066\u3044\u308b\u4eba\u306f\u662f\u975e\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u5bb6\u8cc3\u52a9\u6210\u4ee5\u5916\u306b\u3082\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u5229\u7528\u306e\u8ca0\u62c5\u3092\u8efd\u304f\u3059\u308b\u65b9\u6cd5\u306f\u3042\u308a\u307e\u3059\u3002\u65bd\u8a2d\u306b\u3088\u3063\u3066\u306f\u751f\u6d3b\u4fdd\u8b77\u53d7\u7d66\u8005\u306e\u7d4c\u6e08\u4e8b\u60c5\u306b\u5408\u308f\u305b\u3066\u3001\u5bb6\u8cc3\u304c\u4f4e\u3044\u90e8\u5c4b\u3092\u63d0\u4f9b\u3057\u3066\u304f\u308c\u308b\u3068\u3053\u308d\u3082\u3042\u308b\u306e\u3067\u3001\u5404\u3005\u306e\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306b\u76f8\u8ac7\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"rtoc-2\"  class=\"heading2-pt3\">\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306e\u7279\u5fb4\u306f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-2991\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1446822359-min.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1446822359-min.jpg 1000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1446822359-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1446822359-min-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1446822359-min-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1446822359-min-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1446822359-min-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1446822359-min-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><strong>\u30fb\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u3067\u53d7\u3051\u3089\u308c\u308b\u30b5\u30fc\u30d3\u30b9<\/strong><br \/>\n\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306f\u8a8d\u77e5\u75c7\u60a3\u8005\u306e\u81ea\u7acb\u652f\u63f4\u304c\u76ee\u7684\u3068\u306a\u308b\u65bd\u8a2d\u3067\u3059\u3002\u57fa\u672c\u7684\u306b\u306f\u3001\u8a8d\u77e5\u75c7\u306e\u77e5\u8b58\u3092\u6301\u3063\u305f\u4ecb\u8b77\u30b9\u30bf\u30c3\u30d5\uff08\u60a3\u8005\uff13\u4eba\u306b\u5bfe\u3057\u30b9\u30bf\u30c3\u30d5\uff11\u4eba\u3044\u308b\u3053\u3068\u304c\u7d76\u5bfe\u6761\u4ef6\uff09\u304c\u3001\u5165\u5c45\u8005\u3067\u306f\u5bfe\u5fdc\u3067\u304d\u306a\u3044\u3088\u3046\u306a\u5bb6\u4e8b\u3084\u751f\u6d3b\u306e\u30b5\u30dd\u30fc\u30c8\u3001\u6a5f\u80fd\u8a13\u7df4\u3001\u898b\u5b88\u308a\u309224\u6642\u9593\u4f53\u5236\u3067\u884c\u3044\u307e\u3059\u3002\u81ea\u7acb\u3067\u304d\u308b\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u65bd\u8a2d\u306a\u306e\u3067\u3001\u533b\u5e2b\u30fb\u770b\u8b77\u5e2b\u306a\u3069\u306e\u533b\u7642\u30b9\u30bf\u30c3\u30d5\u306e\u5e38\u99d0\u306f\u65bd\u8a2d\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3057\u3001\u533b\u7642\u9762\u306e\u30b1\u30a2\u306f\u6700\u4f4e\u9650\u306e\u3082\u306e\u3067\u3059\u3002<\/p>\n<p><strong>\u30fb\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306e\u30e1\u30ea\u30c3\u30c8<\/strong><br \/>\n\u8a8d\u77e5\u75c7\u306e\u9032\u884c\u306b\u5f71\u97ff\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u8981\u56e0\u306e\u4e00\u3064\u306b\u3001\u4e00\u4eba\u66ae\u3089\u3057\u306a\u3069\u3067\u81ea\u5b85\u306b\u5f15\u304d\u3053\u3082\u308a\u304c\u3061\u306b\u306a\u308a\u3001\u4ed6\u4eba\u3068\u4ea4\u6d41\u3059\u308b\u6a5f\u4f1a\u304c\u6e1b\u308b\u3053\u3068\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u3067\u5171\u540c\u751f\u6d3b\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u3053\u306e\u300c\u4e00\u4eba\u304d\u308a\u300d\u3068\u3044\u3046\u72b6\u614b\u3092\u56de\u907f\u3059\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002\u307e\u305f\u3001\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u3067\u63d0\u4f9b\u3055\u308c\u308b\u3055\u307e\u3056\u307e\u306a\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3084\u6a5f\u80fd\u8a13\u7df4\u306b\u6253\u3061\u8fbc\u3080\u3053\u3068\u3067\u3001\u8a8d\u77e5\u75c7\u306e\u9032\u884c\u3092\u963b\u6b62\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u3055\u3089\u306b\u3001\u663c\u591c\u3092\u554f\u308f\u306a\u3044\u8a8d\u77e5\u75c7\u60a3\u8005\u306e\u30b1\u30a2\u306b\u75b2\u5f0a\u3057\u3066\u3057\u307e\u3044\u304c\u3061\u306a\u5bb6\u65cf\u306b\u3068\u3063\u3066\u3082\u3001\u5927\u5909\u5fc3\u5f37\u3044\u5b58\u5728\u3067\u3059\u3002<\/p>\n<p><strong>\u30fb\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306e\u30c7\u30e1\u30ea\u30c3\u30c8<\/strong><br \/>\n\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306f\u5c0f\u4eba\u6570\u5236\u306e\u5171\u540c\u751f\u6d3b\u65bd\u8a2d\u3068\u3044\u3046\u3053\u3068\u3082\u3042\u308a\u3001\u30b9\u30bf\u30c3\u30d5\u3084\u5165\u5c45\u8005\u3068\u306e\u76f8\u6027\u304c\u3042\u307e\u308a\u826f\u304f\u306a\u3044\u5834\u5408\u306f\u3001\u9006\u306b\u5229\u7528\u8005\u306e\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u5371\u967a\u6027\u304c\u5927\u3044\u306b\u3042\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u8a8d\u77e5\u75c7\u306e\u75c7\u72b6\u3084\u305d\u306e\u4ed6\u306e\u75c7\u72b6\u304c\u60aa\u5316\u3057\u305f\u969b\u306b\u306f\u9000\u6240\u3092\u6c42\u3081\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u969b\u306f\u307e\u305f\u5225\u306e\u65bd\u8a2d\u3092\u63a2\u3055\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3092\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong>\u30fb\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306e\u5165\u6240\u57fa\u6e96<\/strong><br \/>\n\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306e\u5165\u6240\u5bfe\u8c61\u8005\u306f\u8981\u652f\u63f4\uff12\u4ee5\u4e0a\u3001\u8981\u4ecb\u8b77\uff11\u4ee5\u4e0a\u306e\u8a8d\u5b9a\u3092\u53d7\u3051\u305f65\u6b73\u4ee5\u4e0a\u306e\u8a8d\u77e5\u75c7\u60a3\u8005\u3067\u3059\u3002\u8a8d\u77e5\u75c7\u306e\u9032\u884c\u5ea6\u5408\u3044\u306b\u3088\u3063\u3066\u306f65\u6b73\u4ee5\u4e0b\u306e\u60a3\u8005\u3092\u53d7\u3051\u5165\u308c\u3066\u304f\u308c\u308b\u65bd\u8a2d\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u5171\u540c\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u4eba\u3001\u5bb6\u5ead\u3067\u306e\u4ecb\u8b77\u304c\u56f0\u96e3\u3067\u3042\u308b\u3053\u3068\u3001\u5165\u6240\u3092\u5e0c\u671b\u3059\u308b\u65bd\u8a2d\u3068\u4f4f\u6c11\u7968\u306e\u5e02\u753a\u6751\u304c\u540c\u3058\u3067\u3042\u308b\u3053\u3068\u306a\u3069\u3082\u5165\u6240\u6761\u4ef6\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u30fb\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306e\u5165\u6240\u624b\u7d9a\u304d\u65b9\u6cd5<\/strong><br \/>\n\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u3078\u306e\u5165\u6240\u624b\u7d9a\u304d\u306f\u3001\u5404\u65bd\u8a2d\u306e\u7a93\u53e3\u3067\u884c\u3044\u307e\u3059\u3002\u3044\u304f\u3064\u304b\u306e\u66f8\u985e\u3092\u63d0\u51fa\u3057\u305f\u3042\u3068\u3001\u65bd\u8a2d\u306e\u30b9\u30bf\u30c3\u30d5\u304b\u3089\u306e\u9762\u63a5\u3092\u53d7\u3051\u3001\u5165\u6240\u306e\u662f\u975e\u304c\u6c7a\u5b9a\u3055\u308c\u308b\u3053\u3068\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u30fb\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306e\u8a2d\u5099<\/strong><br \/>\n\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306e\u5c45\u5ba4\u306f\u30e6\u30cb\u30c3\u30c8\u578b\u304c\u57fa\u672c\u3067\u3059\u3002\u5171\u6709\u306e\u6d74\u5ba4\u3001\u30c8\u30a4\u30ec\u3001\u98df\u5802\u3001\u30ea\u30d3\u30f3\u30b0\u304c\u4ed8\u8a2d\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u65bd\u8a2d\u306b\u3088\u3063\u3066\u306f\u30d9\u30c3\u30c9\u3067\u306a\u304f\u548c\u5ba4\uff0b\u5e03\u56e3\u306e\u751f\u6d3b\u304c\u3067\u304d\u308b\u3088\u3046\u306a\u3068\u3053\u308d\u3082\u3042\u308a\u307e\u3059\u3057\u3001\u81ea\u5b85\u306e\u4f7f\u3044\u6163\u308c\u305f\u5bb6\u5177\u3092\u6301\u3061\u3053\u3081\u308b\u3088\u3046\u306a\u3068\u3053\u308d\u3082\u3042\u308a\u307e\u3059\u3002\u5bb6\u65cf\u306f\u3067\u304d\u308b\u9650\u308a\u3001\u5229\u7528\u8005\u304c\u6c17\u6301\u3061\u3088\u304f\u751f\u6d3b\u3067\u304d\u308b\u3088\u3046\u306a\u65bd\u8a2d\u3092\u63a2\u3057\u3066\u3042\u3052\u305f\u3044\u3067\u3059\u306d\u3002<\/p>\n<p><strong>\uff1c\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306e\u98df\u4e8b\u5185\u5bb9\uff1e<\/strong><br \/>\n\u4e00\u822c\u7684\u306b\u3001\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u5185\u3067\u306e\u732e\u7acb\u306f\u7ba1\u7406\u6804\u990a\u58eb\u304c\u7ba1\u7406\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u9ad8\u9f62\u8005\u5411\u3051\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u304c\u63d0\u4f9b\u3055\u308c\u307e\u3059\u3002<br \/>\n\u8abf\u7406\u306b\u3064\u3044\u3066\u306f\u65bd\u8a2d\u5229\u7528\u8005\u3068\u4ecb\u8b77\u30b9\u30bf\u30c3\u30d5\u304c\u4e00\u7dd2\u306b\u306a\u3063\u3066\u4f5c\u308a\u307e\u3059\u3002\u5229\u7528\u8005\u304c\u98df\u4e8b\u3092\u4f5c\u308b\u884c\u70ba\u306f\u3001\u793e\u4f1a\u53c2\u52a0\u3092\u4fc3\u3059\u610f\u5473\u3092\u8fbc\u3081\u3001\u30ea\u30cf\u30d3\u30ea\u306e\u4e00\u74b0\u3068\u3057\u3066\u884c\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u98df\u4e8b\u3092\u3068\u308b\u306e\u3082\u3001\u98df\u5802\u306b\u96c6\u307e\u3063\u3066\u5165\u5c45\u8005\u3068\u30b9\u30bf\u30c3\u30d5\u304c\u4e00\u7dd2\u306b\u98df\u3079\u308b\u306e\u3067\u3001\u5bc2\u3057\u3055\u3092\u611f\u3058\u305a\u306b\u98df\u6b32\u304c\u843d\u3061\u306a\u3044\u3068\u3044\u3046\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u65bd\u8a2d\u306b\u3088\u3063\u3066\u306f\u523b\u307f\u98df\u3084\u6d41\u52d5\u98df\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u3068\u3053\u308d\u3082\u3042\u308c\u3070\u3001\u5bfe\u5fdc\u304c\u9650\u3089\u308c\u3066\u3044\u308b\u3068\u3053\u308d\u3082\u3042\u308a\u307e\u3059\u3002\u5bfe\u5fdc\u304c\u5fc5\u8981\u306a\u65b9\u306f\u5165\u5c45\u524d\u306b\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u306a\u3069\u3092\u8abf\u3079\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-3\"  class=\"heading2-pt3\">\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306e\u8a2d\u7acb\u30fb\u7d4c\u55b6<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-1800\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_1350662696-min.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_1350662696-min.jpg 1000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_1350662696-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_1350662696-min-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_1350662696-min-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_1350662696-min-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_1350662696-min-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/11\/shutterstock_1350662696-min-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u3092\u8a2d\u7acb\u30fb\u7d4c\u55b6\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u69d8\u3005\u306a\u624b\u7d9a\u304d\u3084\u77e5\u8b58\u3001\u69cb\u60f3\u304c\u5fc5\u8981\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306e\u8a2d\u7acb\u3068\u7d4c\u55b6\u306b\u3064\u3044\u3066\u8003\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p><strong>\uff1c\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u8a2d\u7acb\u306e\u6d41\u308c\uff1e<\/strong><br \/>\n<strong>\uff11\u3000\u4f1a\u793e\u8a2d\u7acb<\/strong><br \/>\n\u30fb\u8a2d\u7acb\u76ee\u7684\u3084\u7d4c\u55b6\u65b9\u91dd\u3092\u6c7a\u3081\u308b<br \/>\n\u30fb\u6cd5\u4eba\u683c\u3092\u6240\u6709\u3059\u308b<\/p>\n<p><strong>\uff12\u3000\u4e8b\u696d\u6240\u306e\u6e96\u5099<\/strong><br \/>\n\u30fb\u5165\u5c45\u5b9a\u54e1\u3084\u53ce\u652f\u898b\u8fbc\u306a\u3069\u306e\u4e8b\u696d\u8a08\u753b\u3092\u7acb\u3066\u308b<br \/>\n\u30fb\u7dca\u6025\u6642\u306b\u304a\u3051\u308b\u30d0\u30c3\u30af\u30a2\u30c3\u30d7\u65bd\u8a2d\u306e\u78ba\u8a8d<br \/>\n\u30fb\u533b\u7642\u6a5f\u95a2\u3068\u306e\u63d0\u643a<br \/>\n\u30fb\u4e8b\u696d\u6240\u306e\u8a2d\u7f6e\u57fa\u6e96\u306e\u78ba\u8a8d<\/p>\n<p><strong>\uff13\u3000\u4eba\u54e1\u78ba\u4fdd<\/strong><br \/>\n\u30fb\u4eba\u54e1\u57fa\u6e96\u306b\u5fc5\u8981\u306a\u8077\u54e1\u3092\u78ba\u4fdd<br \/>\n\u30fb\u8077\u54e1\u306e\u7814\u4fee\u3001\u691c\u8a3a<\/p>\n<p><strong>\uff14\u3000\u5099\u54c1\u6e96\u5099<\/strong><br \/>\n\u30fb\u5fc5\u8981\u306a\u8a2d\u5099\u3001\u5099\u54c1\u306e\u6e96\u5099<\/p>\n<p><strong>\uff15\u3000\u7533\u8acb\u66f8\u985e\u306e\u63d0\u51fa<\/strong><br \/>\n\u30fb\u63d0\u51fa\u66f8\u985e\u306e\u6e96\u5099<br \/>\n\u30fb\u751f\u6d3b\u7528\u54c1\u3084\u5e33\u7c3f\u3001\u500b\u4eba\u8a18\u9332\u306e\u6e96\u5099<\/p>\n<p><strong>\uff16\u3000\u4e8b\u696d\u958b\u59cb<\/strong><br \/>\n\u30fb\u5165\u5c45\u8005\u306e\u52df\u96c6<br \/>\n\u30fb\u5e02\u533a\u753a\u6751\u3078\u306e\u9023\u7d61<\/p>\n<p><strong>\uff1c\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306e\u4eba\u54e1\u57fa\u6e96\uff1e<\/strong><\/p>\n<table class=\"table4\" border=\"1\">\n<tbody>\n<tr>\n<td bgcolor=\"#e0e8ef\">\u7ba1\u7406\u8005<\/td>\n<td>\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u306b\u5fc5\u8981\u306a\u77e5\u8b58\u53ca\u3073\u7d4c\u9a13\u3092\u6709\u3059\u308b\u8005\u30fb\u5e38\u52e4\uff11\u540d<\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#e0e8ef\">\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005<\/td>\n<td>\u5229\u7528\u8005\u6570\u309230\u3067\u5272\u3063\u305f\u5546\u4ee5\u4e0a<br \/>\n\u30fb\u5229\u7528\u8005\u304c30\u4eba\u4ee5\u4e0b\u306e\u5834\u5408\u3000\uff11\u540d<br \/>\n\u30fb\u5229\u7528\u8005\u304c31\u4eba\u4ee5\u4e0a60\u4eba\u4ee5\u4e0b\u306e\u5834\u5408\u3000\uff12\u540d<\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#e0e8ef\">\u4e16\u8a71\u4eba<br \/>\n\uff08\u30b1\u30a2\u30b9\u30bf\u30c3\u30d5\uff09<\/td>\n<td>\u5229\u7528\u8005\u6570\u3092\uff16\u3067\u5272\u3063\u305f\u5546\u4ee5\u4e0a<\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#e0e8ef\">\u751f\u6d3b\u652f\u63f4\u54e1<\/td>\n<td>\u969c\u5bb3\u7a0b\u5ea6\u533a\u5206\uff13\u306e\u5229\u7528\u8005\u6570\u3092\uff19\u3067\u5272\u3063\u305f\u5546<br \/>\n\u969c\u5bb3\u7a0b\u5ea6\u533a\u5206\uff14\u306e\u5229\u7528\u8005\u6570\u3092\uff16\u3067\u5272\u3063\u305f\u5546<br \/>\n\u969c\u5bb3\u7a0b\u5ea6\u533a\u5206\uff15\u306e\u5229\u7528\u8005\u6570\u3092\uff14\u3067\u5272\u3063\u305f\u5546<br \/>\n\u969c\u5bb3\u7a0b\u5ea6\u533a\u5206\uff16\u306e\u5229\u7528\u8005\u6570\u3092\uff12.\uff15\u3067\u5272\u3063\u305f\u5546<br \/>\n\u4e0a\u8a18\u9805\u76ee\u306e\u5408\u8a08\u6570\u4ee5\u4e0a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><strong>\uff1c\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306e\u8a2d\u5099\u57fa\u6e96\uff1e<\/strong><\/p>\n<table class=\"table4\" border=\"1\">\n<tbody>\n<tr>\n<td bgcolor=\"#e0e8ef\">\u8a2d\u7f6e\u5834\u6240<\/td>\n<td>\u5229\u7528\u8005\u306e\u5bb6\u65cf\u3084\u5730\u57df\u4f4f\u6c11\u3068\u306e\u4ea4\u6d41\u306e\u6a5f\u4f1a\u304c\u78ba\u4fdd\u3055\u308c\u308b\u5730\u57df\u306b\u3042\u308b\u3053\u3068<\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#e0e8ef\">\u6700\u4f4e\u5b9a\u54e1<\/td>\n<td>\u30fb\u4e8b\u696d\u6240\u5168\u4f53\u3067\uff14\u4eba\u4ee5\u4e0a<br \/>\n\u30fb\u5171\u540c\u751f\u6d3b\u4f4f\u5c45\uff11\u304b\u6240\u3042\u305f\u308a\u306e\u5b9a\u54e1\u306f\uff12\u4eba\u4ee5\u4e0a\uff11\uff10\u4eba\u4ee5\u4e0b<br \/>\n\uff08\u65e2\u5b58\u306e\u5efa\u7269\u3092\u5229\u7528\u3059\u308b\u5834\u5408\u306f\uff12\u4eba\u4ee5\u4e0a\uff12\uff10\u4eba\u4ee5\u4e0b\uff09<\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#e0e8ef\">\u5c45\u5ba4<\/td>\n<td>\u30fb\u5c45\u5ba4\u306e\u5b9a\u54e1\u306f\uff11\u4eba\uff08\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u4e0a\u5fc5\u8981\u3068\u8a8d\u3081\u3089\u308c\u308b\u5834\u5408\u306f\uff12\u4eba\u3068\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\uff09<br \/>\n\u30fb\u5c45\u5ba4\u9762\u7a4d\u306f\u3001\u53ce\u7d0d\u8a2d\u5099\u7b49\u3092\u9664\u304d\u30017.43\u33a1\u4ee5\u4e0a<\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#e0e8ef\">\u8a2d\u5099<\/td>\n<td>\u30fb\u4ea4\u6d41\u306e\u305f\u3081\u306b\u3001\u5c45\u5ba4\u306b\u8fd1\u63a5\u3059\u308b\u8a2d\u5099\uff08\u5c45\u5ba4\u3001\u98df\u5802\u306a\u3069\uff09<br \/>\n\u30fb10\u540d\u3092\u4e0a\u9650\u3068\u3059\u308b\u751f\u6d3b\u5358\u4f4d\u3054\u3068\u306b\u533a\u5206\u3057\u3066\u914d\u7f6e\uff08\u53f0\u6240\u3001\u30c8\u30a4\u30ec\u3001\u6d17\u9762\u8a2d\u5099\u3001\u6d74\u5ba4\u306a\u3069\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><strong>\uff1c\u7ba1\u7406\u8005\u7814\u4fee\u306b\u3064\u3044\u3066\uff1e<\/strong><br \/>\n\u3053\u3053\u3067\u306f\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306e\u7ba1\u7406\u8005\u306b\u306a\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u3001\u7ba1\u7406\u8005\u7814\u4fee\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\uff3b\u8a8d\u77e5\u75c7\u4ecb\u8b77\u5b9f\u8df5\u8005\u7814\u4fee\uff3d<br \/>\n\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306e\u7ba1\u7406\u8005\u306b\u306a\u308b\u306b\u306f\u307e\u305a\u3001\u90fd\u9053\u5e9c\u770c\u3084\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u9023\u7d61\u5354\u8b70\u4f1a\u304c\u4e3b\u50ac\u3059\u308b\u300c\u8a8d\u77e5\u75c7\u4ecb\u8b77\u5b9f\u8df5\u8005\u7814\u4fee\u300d\u3092\u53d7\u8b1b\u3001\u4fee\u4e86\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u8a8d\u77e5\u75c7\u4ecb\u8b77\u5b9f\u8df5\u8005\u7814\u4fee\u306f\u4ecb\u8b77\u4fdd\u967a\u65bd\u8a2d\u30fb\u4e8b\u696d\u6240\u306b\u304a\u3044\u3066\u3001\u8cea\u306e\u9ad8\u3044\u8a8d\u77e5\u75c7\u652f\u63f4\u3092\u666e\u53ca\u3055\u305b\u308b\u3053\u3068\u3092\u72d9\u3044\u3068\u3059\u308b\u5b9f\u8df5\u7684\u306a\u7814\u4fee\u3067\u3059\u3002<br \/>\n\u6771\u4eac\u90fd\u3067\u306e\u53d7\u8b1b\u8981\u4ef6\u306f\u4ee5\u4e0b\u306e\u5168\u3066\u3092\u6e80\u305f\u3057\u3066\u3044\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>(1)\u3000\u8a8d\u77e5\u75c7\u4ecb\u8b77\u306b\u95a2\u3057\u3066\u3001\u4ecb\u8b77\u798f\u7949\u58eb\u3068\u540c\u7b49\u306e\u77e5\u8b58\u3092\u7fd2\u5f97\u3057\u3066\u3044\u308b\u3053\u3068<br \/>\n(2)\u3000\u539f\u5247\u3068\u3057\u3066\u3001\u8a8d\u77e5\u75c7\u9ad8\u9f62\u8005\u306e\u4ecb\u8b77\u306b\u95a2\u3059\u308b\u7d4c\u9a13\u304c2\u5e74\u7a0b\u5ea6\u4ee5\u4e0a\u3042\u308b\u3053\u3068<br \/>\n(3)\u3000\u5404\u65bd\u8a2d\u30fb\u4e8b\u696d\u6240\u306b\u304a\u3044\u3066\u4ecb\u8b77\u30fb\u770b\u8b77\u306e\u30c1\u30fc\u30e0\u30ea\u30fc\u30c0\u30fc\uff08\u4e3b\u4efb\u30fb\u526f\u4e3b\u4efb\u30fb\u30e6\u30cb\u30c3\u30c8\u30ea\u30fc\u30c0\u30fc\u306a\u3069\uff09\u306e\u7acb\u5834\u306b\u3042\u308b\u304b\u3001\u8fd1\u3044\u5c06\u6765\u305d\u3046\u306a\u308b\u3053\u3068\u304c\u5177\u4f53\u7684\u306b\u4e88\u5b9a\u3055\u308c\u3066\u3044\u308b\u3053\u3068<\/p>\n<p>\u7814\u4fee\u671f\u9593\u306f\u3001\u8b1b\u7fa9\u30fb\u6f14\u7fd2\u304c\uff16\u65e5\u9593\u3001\u81ea\u65bd\u8a2d\u5b9f\u7fd2\u304c\uff12\u9031\u9593\u3067\u3001\u53d7\u8b1b\u6599\u306f\u7121\u6599\u3067\u3059\u3002<\/p>\n<p>\uff3b\u8a8d\u77e5\u75c7\u5bfe\u5fdc\u578b\u30b5\u30fc\u30d3\u30b9\u4e8b\u696d\u7ba1\u7406\u8005\u7814\u4fee\uff3d<br \/>\n\u8a8d\u77e5\u75c7\u5bfe\u5fdc\u578b\u30b5\u30fc\u30d3\u30b9\u4e8b\u696d\u7ba1\u7406\u8005\u7814\u4fee\u306f\u8a8d\u77e5\u75c7\u5bfe\u5fdc\u578b\u30b5\u30fc\u30d3\u30b9\u4e8b\u696d\u306e\u7ba1\u7406\u8005\u306b\u3001\u4e8b\u696d\u904b\u55b6\u306b\u5fc5\u8981\u306a\u77e5\u8b58\u6280\u8853\u3092\u7fd2\u5f97\u3055\u305b\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3059\u308b\u7814\u4fee\u3067\u3059\u3002<br \/>\n\u53d7\u8b1b\u8981\u4ef6\u306f\u8a8d\u77e5\u75c7\u4ecb\u8b77\u5b9f\u8df5\u8005\u7814\u4fee\u3001\u307e\u305f\u306f\u65e7\u75f4\u5446\u4ecb\u8b77\u5b9f\u52d9\u8005\u7814\u4fee\uff08\u57fa\u790e\u8ab2\u7a0b\uff09\u3092\u4fee\u4e86\u3057\u3066\u3044\u308b\u3053\u3068\u3067\u3059\u3002<br \/>\n\u7814\u4fee\u671f\u9593\u306f\u3001\u8b1b\u7fa9\u30fb\u6f14\u7fd2\u304c\uff12\u65e5\u9593\u3001\u4ed6\u65bd\u8a2d\u5b9f\u7fd2\u304c\uff11\u65e5\u9593\u3067\u3001\u53d7\u8b1b\u6599\u306f2,600\u5186\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-4\"  class=\"heading2-pt3\">\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u3067\u50cd\u304f\u4eba\u306e\u4ed5\u4e8b\u5185\u5bb9<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-1283\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2019\/10\/3-min.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/10\/3-min.jpg 1920w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/10\/3-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/10\/3-min-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/10\/3-min-1024x683.jpg 1024w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u3067\u306e\u4ed5\u4e8b\u5185\u5bb9\u306f\u8077\u7a2e\u3084\u8cc7\u683c\u3001\u50cd\u304f\u6642\u9593\u5e2f\u306b\u3088\u3063\u3066\u69d8\u3005\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u305d\u308c\u305e\u308c\u306e\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306b\u304a\u3051\u308b\u4ed5\u4e8b\u5185\u5bb9\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong>\uff1c\u770b\u8b77\u5e2b\uff1e<\/strong><br \/>\n\u30fb\u4ed5\u4e8b\u5185\u5bb9<br \/>\n\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306b\u304a\u3051\u308b\u770b\u8b77\u5e2b\u306e\u5f79\u5272\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<p>\u25cf\u5229\u7528\u8005\u306e\u8a3a\u5bdf\u88dc\u52a9\u3001\u670d\u85ac\u7ba1\u7406\u306a\u3069\u306e\u5065\u5eb7\u7ba1\u7406<br \/>\n\u25cf\u5229\u7528\u8005\u306e\u7570\u5e38\uff08\u75c5\u6c17\u30fb\u602a\u6211\uff09\u306e\u65e9\u671f\u767a\u898b\u3001\u642c\u9001\u8981\u8acb<br \/>\n\u25cf\u4ecb\u8b77\u30b9\u30bf\u30c3\u30d5\u306e\u30b5\u30dd\u30fc\u30c8<\/p>\n<p>\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u3067\u306e\u770b\u8b77\u5e2b\u306e\u76ee\u7684\u306f\u3001\u75c5\u9662\u306e\u3088\u3046\u306a\u6cbb\u7642\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5229\u7528\u8005\u306e\u751f\u6d3b\u3092\u533b\u5b66\u7684\u306a\u898b\u5730\u304b\u3089\u88dc\u52a9\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u30d0\u30a4\u30bf\u30eb\u30c1\u30a7\u30c3\u30af\u30fb\u85ac\u5264\u7ba1\u7406\u30fb\u5165\u6d74\u53ef\u5426\u306e\u5224\u65ad\u3001\u8edf\u818f\u5857\u5e03\u3001\u8925\u5275\u51e6\u7f6e\u306a\u3069\u3067\u3059\u3002\u305d\u306e\u4ed6\u3001\u98df\u4e8b\u4ecb\u52a9\u3084\u5165\u6d74\u4ecb\u52a9\u306a\u3069\u3001\u4ecb\u8b77\u30b9\u30bf\u30c3\u30d5\u3068\u540c\u3058\u696d\u52d9\u3082\u884c\u3046\u306e\u3067\u3001\u5e45\u5e83\u3044\u7bc4\u56f2\u306e\u696d\u52d9\u306b\u304b\u304b\u308f\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30fb\u7d66\u6599<br \/>\n\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u3067\u50cd\u304f\u770b\u8b77\u5e2b\u306e\u7d66\u6599\u306f\u3001\u75c5\u9662\u3067\u50cd\u304f\u770b\u8b77\u5e2b\u306b\u6bd4\u3079\u3066\u4f4e\u3044\u50be\u5411\u306b\u3042\u308b\u3088\u3046\u3067\u3059\u3002\u3082\u3061\u308d\u3093\u3001\u4e8b\u696d\u6240\u304c\u3042\u308b\u5730\u57df\u3084\u904b\u55b6\u6bcd\u4f53\u306b\u3088\u3063\u3066\u3082\u7d66\u6599\u306f\u5909\u52d5\u3057\u307e\u3059\u304c\u3001\u6c42\u4eba\u5e83\u544a\u304b\u3089\u5224\u65ad\u3059\u308b\u3068\u5e74\u53ce350\u4e07\u5186\uff5e400\u4e07\u5186\u7a0b\u5ea6\u304c\u5e73\u5747\u984d\u3068\u5224\u65ad\u3067\u304d\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u3067\u50cd\u304f\u770b\u8b77\u5e2b\u306e\u7d66\u6599\u306f\u3001\u4ed6\u306e\u4ecb\u8b77\u7cfb\u65bd\u8a2d\u306e\u7d66\u6599\u3088\u308a\u3082\u5c11\u3057\u4f4e\u3044\u3053\u3068\u304c\u591a\u3044\u3088\u3046\u3067\u3059\u306e\u3067\u3001\u5c31\u8077\u5148\u306b\u9ad8\u7d66\u4e0e\u3092\u6c42\u3081\u308b\u65b9\u306b\u306f\u5411\u3044\u3066\u3044\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u30fb\u3084\u308a\u304c\u3044\u30fb\u30e1\u30ea\u30c3\u30c8<br \/>\n\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306b\u306f\u3044\u308d\u3093\u306a\u75c7\u72b6\u3001\u3044\u308d\u3093\u306a\u500b\u6027\u306e\u5229\u7528\u8005\u304c\u3044\u308b\u306e\u3067\u3001\u305d\u308c\u305e\u308c\u306e\u500b\u6027\u306b\u5408\u3063\u305f\u4ecb\u8b77\u304c\u3067\u304d\u308b\u70b9\u304c\u3084\u308a\u304c\u3044\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002\u4f46\u3057\u3001\u5229\u7528\u8005\u306b\u91cd\u5ea6\u306e\u8a8d\u77e5\u75c7\u60a3\u8005\u306f\u3044\u306a\u304f\u3001\u6b7b\u306b\u76f4\u9762\u3059\u308b\u3088\u3046\u306a\u696d\u52d9\u3082\u5c11\u306a\u3044\u305f\u3081\u3001\u75c5\u9662\u3084\u7279\u990a\u306b\u6bd4\u3079\u3066\u7cbe\u795e\u7684\u306b\u306f\u843d\u3061\u7740\u3044\u305f\u4ed5\u4e8b\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u307e\u305f\u3001\u5229\u7528\u8005\u9593\u3084\u30b9\u30bf\u30c3\u30d5\u3068\u306e\u95a2\u4fc2\u6027\u304c\u5bb6\u65cf\u306e\u3088\u3046\u306a\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u304c\u591a\u3044\u306e\u3067\u30a2\u30c3\u30c8\u30db\u30fc\u30e0\u3067\u5229\u7528\u8005\u306b\u5bc4\u308a\u6dfb\u3063\u305f\u696d\u52d9\u3092\u884c\u3048\u307e\u3059\u3002<\/p>\n<p><strong>\uff1c\u30b1\u30a2\u30de\u30cd\u30fc\u30b8\u30e3\u30fc\uff1e<\/strong><br \/>\n\u30fb\u4ed5\u4e8b\u5185\u5bb9<br \/>\n\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306b\u304a\u3051\u308b\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u306e\u57fa\u672c\u7684\u306a\u4ed5\u4e8b\u5185\u5bb9\u306f\u3001\u7ba1\u7406\u8005\u3068\u3057\u3066\u5165\u5c45\u8005\u306e\u4ecb\u8b77\u8a08\u753b\u30fb\u30b1\u30a2\u30d7\u30e9\u30f3\u3092\u4f5c\u6210\u3057\u3001\u5165\u5c45\u8005\u306e\u5bb6\u65cf\u306b\u8aac\u660e\u3057\u3066\u540c\u610f\u3092\u3082\u3089\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u3054\u5bb6\u65cf\u306e\u76f8\u8ac7\u306b\u5bfe\u3057\u3066\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3059\u308b\u3053\u3068\u3082\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u306e\u4ed5\u4e8b\u3067\u3059\u3002<br \/>\n\u4f46\u3057\u3001\u4ed5\u4e8b\u306e\u534a\u5206\u306f\u5165\u5c45\u8005\u306b\u5bfe\u3057\u3066\u306e\u65e5\u5e38\u7684\u306a\u4ecb\u8b77\u696d\u52d9\u3067\u3059\u3002\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u304c\u4ecb\u8b77\u696d\u52d9\u3092\u3059\u308b\u3053\u3068\u306f\u3068\u3066\u3082\u91cd\u8981\u3067\u3042\u308a\u3001\u305d\u306e\u696d\u52d9\u306e\u4e2d\u3067\u5165\u5c45\u8005\u306e\u89b3\u5bdf\u3092\u3057\u3001\u30b9\u30bf\u30c3\u30d5\u306b\u7684\u78ba\u306a\u6307\u793a\u3092\u4e0e\u3048\u308b\u306e\u3067\u3059\u3002\u305d\u306e\u4ed6\u306b\u3082\u5730\u57df\u306e\u96c6\u4f1a\u3084\u7814\u4fee\u306b\u3082\u7a4d\u6975\u7684\u306b\u53c2\u52a0\u3001\u7dca\u6025\u306e\u5bfe\u5fdc\u306a\u3069\u3001\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u306f\u8cac\u4efb\u304c\u5927\u304d\u3044\u8077\u7a2e\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<p>\u30fb\u7d66\u6599<br 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