{"id":4557,"date":"2020-05-27T19:00:00","date_gmt":"2020-05-27T10:00:03","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=4557"},"modified":"2024-05-16T09:14:05","modified_gmt":"2024-05-16T00:14:05","slug":"%e3%82%b1%e3%82%a2%e3%83%8f%e3%82%a6%e3%82%b9%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/4557","title":{"rendered":"\u30b1\u30a2\u30cf\u30a6\u30b9\u306b\u3064\u3044\u3066"},"content":{"rendered":"<p>\u540d\u524d\u306f\u805e\u304f\u3051\u3069\u3001\u3088\u304f\u308f\u304b\u3089\u306a\u3044\u3068\u3044\u3046\u4eba\u304c\u591a\u3044\u300c\u30b1\u30a2\u30cf\u30a6\u30b9\u300d\u3002\u8efd\u8cbb\u8001\u4eba\u30db\u30fc\u30e0\u3068\u306e\u9055\u3044\u3082\u3088\u304f\u308f\u304b\u3089\u306a\u3044\u3002\u3053\u3053\u3067\u306f\u305d\u3093\u306a\u30b1\u30a2\u30cf\u30a6\u30b9\u306b\u3064\u3044\u3066\u3001\u30b1\u30a2\u30cf\u30a6\u30b9\u3068\u306f\u3069\u3093\u306a\u3068\u3053\u308d\u304b\u3001\u4ed6\u306e\u65bd\u8a2d\u3068\u306e\u9055\u3044\u3001\u5165\u6240\u3067\u304d\u308b\u6761\u4ef6\u3001\u4eba\u54e1\u57fa\u6e96\u3001\u3069\u3093\u306a\u30b5\u30fc\u30d3\u30b9\u3092\u53d7\u3051\u3089\u308c\u308b\u306e\u304b\u3001\u5165\u6240\u306b\u304b\u304b\u308b\u8cbb\u7528\u3001\u5165\u6240\u624b\u7d9a\u304d\u65b9\u6cd5\u3001\u30b1\u30a2\u30cf\u30a6\u30b9\u5185\u306e\u8a2d\u5099\u306a\u3069\u3092\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div 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href=\"#rtoc-5\">\u8a8d\u77e5\u75c7\u3067\u3082\u5165\u5c45\u3067\u304d\u308b\uff1f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">\u751f\u6d3b\u4fdd\u8b77\u3092\u53d7\u3051\u3066\u3044\u3066\u3082\u5165\u5c45\u3067\u304d\u308b\uff1f<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-7\">\u30b1\u30a2\u30cf\u30a6\u30b9\u306e\u4eba\u54e1\u57fa\u6e96<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">\u30b1\u30a2\u30cf\u30a6\u30b9\u3067\u53d7\u3051\u3089\u308c\u308b\u30b5\u30fc\u30d3\u30b9<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-9\">\u30b1\u30a2\u30cf\u30a6\u30b9\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-10\">\u30b1\u30a2\u30cf\u30a6\u30b9\u306b\u304b\u304b\u308b\u8cbb\u7528<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-11\">\u30b1\u30a2\u30cf\u30a6\u30b9\u306e\u8a2d\u5099<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-12\">\u30b1\u30a2\u30cf\u30a6\u30b9\u3068\u4ed6\u306e\u65bd\u8a2d\u306e\u9055\u3044<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-13\">\u30b5\u30fc\u30d3\u30b9\u4ed8\u304d\u9ad8\u9f62\u8005\u5411\u3051\u4f4f\u5b85\uff08\u30b5\u9ad8\u4f4f\uff09<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-14\">\u6709\u6599\u8001\u4eba\u30db\u30fc\u30e0<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-15\">\u30b1\u30a2\u30cf\u30a6\u30b9\u306e\u5165\u6240\u624b\u7d9a\u304d\u65b9\u6cd5<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-16\">\u30b1\u30a2\u30cf\u30a6\u30b9\u306e\u6c42\u4eba\u3068\u306f\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-17\">\u751f\u6d3b\u76f8\u8ac7\u54e1<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-18\">\u770b\u8b77\u5e2b<\/a><\/li><\/li><\/ol><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u30b1\u30a2\u30cf\u30a6\u30b9\u3068\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-4565\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/shutterstock_1485438461-min.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/shutterstock_1485438461-min.jpg 1000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/shutterstock_1485438461-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/shutterstock_1485438461-min-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/shutterstock_1485438461-min-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/shutterstock_1485438461-min-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/shutterstock_1485438461-min-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/shutterstock_1485438461-min-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u30b1\u30a2\u30cf\u30a6\u30b9\u3068\u306f\u3001\u8eab\u4f53\u7684\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306a\u3069\u306b\u3088\u308a\u3072\u3068\u308a\u66ae\u3089\u3057\u306b\u4e0d\u5b89\u304c\u3042\u308b\u65b9\u3067\u3001\u8eab\u5bc4\u308a\u304c\u306a\u3044\u3001\u307e\u305f\u306f\u5bb6\u65cf\u3068\u306e\u540c\u5c45\u304c\u56f0\u96e3\u306a\u65b9\u3092\u5bfe\u8c61\u3068\u3059\u308b\u798f\u7949\u65bd\u8a2d\u3067\u3059\u3002\u793e\u4f1a\u798f\u7949\u6cd5\u4eba\u3084\u5730\u65b9\u81ea\u6cbb\u4f53\u304c\u904b\u55b6\u3057\u3066\u304a\u308a\u3001\u81ea\u6cbb\u4f53\u306e\u52a9\u6210\u3092\u53d7\u3051\u308b\u305f\u3081\u6bd4\u8f03\u7684\u4f4e\u4fa1\u683c\u3067\u5229\u7528\u3067\u304d\u308b\u3053\u3068\u304c\u5927\u304d\u306a\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p>\u30b1\u30a2\u30cf\u30a6\u30b9\u306b\u306f\u300c\u4e00\u822c\uff08\u81ea\u7acb\uff09\u578b\u300d\u3068\u300c\u4ecb\u8b77\uff08\u7279\u5b9a\u65bd\u8a2d\uff09\u578b\u300d\u304c\u3042\u308a\u3001\u4e00\u822c\u578b\u3067\u306f\u65e5\u5e38\u751f\u6d3b\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u30e1\u30a4\u30f3\u3068\u306a\u308a\u3001\u65bd\u8a2d\u3067\u306e\u4ecb\u8b77\u30b5\u30dd\u30fc\u30c8\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4ecb\u8b77\u304c\u5fc5\u8981\u306b\u306a\u3063\u305f\u5834\u5408\u306f\u3001\u8a2a\u554f\u30d8\u30eb\u30d1\u30fc\u306a\u3069\u5916\u90e8\u306e\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u3092\u5229\u7528\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4ecb\u8b77\u578b\u3067\u306f\u65bd\u8a2d\u30b9\u30bf\u30c3\u30d5\u306b\u3088\u308b\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u8981\u4ecb\u8b771\u4ee5\u4e0a\u306765\u6b73\u4ee5\u4e0a\u306e\u65b9\u304c\u5bfe\u8c61\u3068\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u5206\u3001\u521d\u671f\u8cbb\u7528\u3084\u6708\u984d\u5229\u7528\u6599\u304c\u4e00\u822c\u578b\u3088\u308a\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u5229\u7528\u8005\u306e\u4ecb\u8b77\u5ea6\u304c\u4e0a\u304c\u3063\u305f\u5834\u5408\u3001\u4ecb\u8b77\u578b\u3067\u306f\u305d\u306e\u307e\u307e\u4f4f\u307f\u7d9a\u3051\u3089\u308c\u307e\u3059\u304c\u3001\u4e00\u822c\u578b\u3067\u306f\u9000\u5c45\u3092\u6c42\u3081\u3089\u308c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30b1\u30a2\u30cf\u30a6\u30b9\u306f\u300c\u8efd\u8cbb\u8001\u4eba\u30db\u30fc\u30e0C\u578b\u300d\u3068\u3082\u3088\u3070\u308c\u307e\u3059\u304c\u3001\u5e73\u621020\u5e74\u304b\u3089\u8efd\u8cbb\u8001\u4eba\u30db\u30fc\u30e0A\u578b\u3001B\u578b\u3001C\u578b\u3059\u3079\u3066\u304c\u300c\u30b1\u30a2\u30cf\u30a6\u30b9\u300d\u306e\u57fa\u6e96\u306b\u7d71\u4e00\u3055\u308c\u305f\u305f\u3081\u3001\u73fe\u5728\u3067\u306f\u8efd\u8cbb\u8001\u4eba\u30db\u30fc\u30e0\u306f\u307b\u3068\u3093\u3069\u3053\u3053\u306e\u300c\u30b1\u30a2\u30cf\u30a6\u30b9\u300d\u306e\u3053\u3068\u3092\u6307\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 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id=\"rtoc-3\" >\u30b1\u30a2\u30cf\u30a6\u30b9\u306e\u5165\u6240\u57fa\u6e96\u30fb\u5bfe\u8c61\u8005<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-4563\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/shutterstock_1075827383-min.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/shutterstock_1075827383-min.jpg 1000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/shutterstock_1075827383-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/shutterstock_1075827383-min-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/shutterstock_1075827383-min-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/shutterstock_1075827383-min-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/shutterstock_1075827383-min-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/shutterstock_1075827383-min-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<h3 id=\"rtoc-4\" >\u30b1\u30a2\u30cf\u30a6\u30b9\u306e\u5165\u6240\u57fa\u6e96<\/h3>\n<p>\u30b1\u30a2\u30cf\u30a6\u30b9\u306e\u5165\u6240\u6761\u4ef6\u306f\u3001<br \/>\n1.\u5165\u5c45\u8005\uff08\u592b\u5a66\u306e\u5834\u5408\u306f\u592b\u5a66\u306e\u3069\u3061\u3089\u304b\uff09\u304c60\u6b73\u4ee5\u4e0a\uff08\u65bd\u8a2d\u306b\u3088\u3063\u3066\u306f65\u6b73\u4ee5\u4e0a\uff09\u3067\u3042\u308b\u3053\u3068<br \/>\n2.\u8eab\u5bc4\u308a\u304c\u306a\u3044\u304b\u8af8\u4e8b\u60c5\u3067\u5bb6\u65cf\u3068\u540c\u5c45\u3067\u304d\u306a\u3044\u3053\u3068<br \/>\n3.\u8eab\u306e\u56de\u308a\u306e\u3053\u3068\u306f\u81ea\u5206\u3067\u884c\u306a\u3048\u308b\u304c\u81ea\u708a\u304c\u56f0\u96e3\u306a\u72b6\u6cc1\u3067\u3042\u308b\u3053\u3068<br \/>\n\u306e\u3001\u304a\u3082\u306b\uff13\u70b9\u3067\u3059\u3002\u307b\u304b\u306b\u3082\u65bd\u8a2d\u306b\u3088\u3063\u3066\u8af8\u6761\u4ef6\u304c\u3042\u308b\u306e\u3067\u78ba\u8a8d\u304c\u5fc5\u8981\u3067\u3059\u3002<br \/>\n\u307e\u305f\u3001\u4ecb\u8b77\u578b\u306e\u5834\u5408\u306f\u8981\u4ecb\u8b77\uff11\u4ee5\u4e0a\u306e\u8a8d\u5b9a\u3092\u53d7\u3051\u3066\u3044\u308b\u3053\u3068\u304c\u6761\u4ef6\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-5\" >\u8a8d\u77e5\u75c7\u3067\u3082\u5165\u5c45\u3067\u304d\u308b\uff1f<\/h3>\n<p>\u30b1\u30a2\u30cf\u30a6\u30b9\u3067\u306f\u81ea\u7acb\u3057\u3066\u3044\u308b\u9ad8\u9f62\u8005\u3067\u3042\u308b\u3053\u3068\u304c\u5165\u6240\u6761\u4ef6\u3067\u3042\u308a\u3001\u65bd\u8a2d\u3067\u306f\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u8981\u4ecb\u8b77\u8a8d\u5b9a\u3092\u53d7\u3051\u305f\u308a\u3001\u8a8d\u77e5\u75c7\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u5165\u5c45\u3067\u304d\u306a\u3044\u30b1\u30a2\u30cf\u30a6\u30b9\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u304c\u3001\u6700\u8fd1\u3067\u306f\u8a8d\u77e5\u75c7\u3067\u3082\u5bfe\u5fdc\u53ef\u306e\u65bd\u8a2d\u3084\u8efd\u5ea6\u306e\u8981\u4ecb\u8b77\u8a8d\u5b9a\u3092\u53d7\u3051\u305f\u4eba\u3082\u5165\u5c45\u3067\u304d\u308b\u300c\u4ecb\u8b77\u578b\u30b1\u30a2\u30cf\u30a6\u30b9\u300d\u3082\u8a95\u751f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-6\" >\u751f\u6d3b\u4fdd\u8b77\u3092\u53d7\u3051\u3066\u3044\u3066\u3082\u5165\u5c45\u3067\u304d\u308b\uff1f<\/h3>\n<p>\u30b1\u30a2\u30cf\u30a6\u30b9\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u751f\u6d3b\u4fdd\u8b77\u3092\u53d7\u3051\u3066\u3044\u308b\u9ad8\u9f62\u8005\u306f\u3001\u307b\u3068\u3093\u3069\u306e\u65bd\u8a2d\u3067\u306f\u5165\u5c45\u4e0d\u53ef\u3067\u3059\u3002\u751f\u6d3b\u4fdd\u8b77\u3092\u53d7\u3051\u3066\u3044\u308b\u3068\u4f4f\u5b85\u6276\u52a9\u3068\u3044\u3046\u8cbb\u7528\u304c\u4f4f\u5b85\u306b\u652f\u6255\u308f\u308c\u3001\u30b1\u30a2\u30cf\u30a6\u30b9\u306e\u5165\u5c45\u8cbb\u7528\u304c\u4f4f\u5b85\u6276\u52a9\u306e\u91d1\u984d\u3092\u8d85\u3048\u308b\u3068\u5165\u5c45\u3067\u304d\u306a\u3044\u306e\u3067\u3059\u3002<br \/>\n\u4f46\u3057\u3001\u65bd\u8a2d\u306b\u3088\u3063\u3066\u306f\u3001\u5165\u5c45\u53ef\u306e\u3068\u3053\u308d\u3082\u3042\u308b\u305f\u3081\u3001\u8981\u78ba\u8a8d\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-7\" >\u30b1\u30a2\u30cf\u30a6\u30b9\u306e\u4eba\u54e1\u57fa\u6e96<\/h2>\n<p>\u30b1\u30a2\u30cf\u30a6\u30b9\u306e\u4eba\u54e1\u57fa\u6e96\u30fb\u8a2d\u5099\u57fa\u6e96\u30fb\u904b\u55b6\u57fa\u6e96\u306f\u4e0b\u8868\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<table class=\"table4\" border=\"1\">\n<tbody>\n<tr bgcolor=\"#e0e8ef\">\n<th><\/th>\n<th>\u30b1\u30a2\u30cf\u30a6\u30b9\u306e\u4eba\u54e1\u30fb\u8a2d\u5099\u30fb\u904b\u55b6\u57fa\u6e96<\/th>\n<\/tr>\n<tr>\n<td>\u5165\u6240\u5b9a\u54e1<\/td>\n<td>\u6cd5\u4ee4\u3068\u3057\u3066\u5b9a\u3081\u3089\u308c\u305f\u57fa\u6e96\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e8b\u696d\u6240\u306b\u3088\u3063\u3066\u793e\u5185\u57fa\u6e96\u7b49\u3067\u5b9a\u3081\u3089\u308c\u305f\u5b9a\u54e1\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001<br \/>\n\u305d\u308c\u3092\u9075\u5b88\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u8a2d\u5099\u95a2\u4fc2<\/td>\n<td>\u5efa\u7269\u306f\u8010\u706b\u3001\u53c8\u306f\u6e96\u8010\u706b\u5efa\u7bc9\u7269\u3067\u3042\u308b\u3053\u3068\uff08\u4f46\u3057\u3001\u77e5\u4e8b\u304c\u8a8d\u3081\u305f\u5834\u5408\u3092\u9664\u304f\uff09\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u5c45\u5ba4<\/td>\n<td>\u500b\u5ba4\u306e\u5834\u5408\u306e\u5e83\u3055\u306f21.6\u33a1\u4ee5\u4e0a\uff08\u6d17\u9762\u6240\u3001\u30c8\u30a4\u30ec\u3001\u53ce\u7d0d\u65bd\u8a2d\u3001\u8abf\u7406\u8a2d\u5099\u3092\u9664\u3044\u305f\u6709\u52b9\u9762\u7a4d\u306f14.85\u33a1\u4ee5\u4e0a\uff09<br \/>\n\uff12\u4eba\u90e8\u5c4b\u306e\u5834\u5408\u306f\u300131.9\u33a1\u4ee5\u4e0a\u3002<br \/>\n\u203b\u4f46\u3057\u300110\u90e8\u5c4b\u7a0b\u5ea6\u306e\u5c45\u5ba4\u3001\u53ca\u3073\u8ac7\u8a71\u5ba4\u30fb\u5a2f\u697d\u5ba4\u307e\u305f\u306f\u96c6\u4f1a\u5ba4\u30fb\u98df\u5802\u306a\u3069\u306e\u5171\u540c\u751f\u6d3b\u5ba4\u3067\u69cb\u6210\u3055\u308c\u308b\u5834\u5408\u306e\u500b\u5ba4\u306b\u3064\u3044\u3066\u306f\u3001<br \/>\n15.63\u33a1\u4ee5\u4e0a\uff08\u6d17\u9762\u6240\u3001\u30c8\u30a4\u30ec\u3001\u53ce\u7d0d\u65bd\u8a2d\u3001\u8abf\u7406\u8a2d\u5099\u3092\u9664\u3044\u305f\u6709\u52b9\u9762\u7a4d\u306f13.2\u33a1\u4ee5\u4e0a\uff09\u3001\uff12\u4eba\u90e8\u5c4b\u306e\u5834\u5408\u306f23.45\u33a1\u4ee5\u4e0a\u3002<br \/>\n\u7dca\u6025\u30d6\u30b6\u30fc\u3092\u8a2d\u3051\u308b\u3053\u3068\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u5171\u6709\u90e8\u5206<\/td>\n<td>\u5171\u6709\u90e8\u5206\u306b\u306f\u98df\u5802\u3001\u8ac7\u8a71\u5ba4\uff08\u5a2f\u697d\u5ba4\u30fb\u96c6\u4f1a\u5ba4\u3067\u3082\u53ef\uff09\u3001\u5bbf\u76f4\u5ba4\u3001\u30c8\u30a4\u30ec\u3001\u6d74\u5ba4\u3001\u8abf\u7406\u5ba4\u3001\u9762\u8ac7\u5ba4\u304c\u5fc5\u8981\u3067\u3059\u3002<br \/>\n\u4f46\u3057\u3001\u4ed6\u306e\u798f\u7949\u65bd\u8a2d\u306e\u8a2d\u5099\u3092\u5229\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u306b\u652f\u969c\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u8a2d\u5099\u306e\u4e00\u90e8\u3092\u8a2d\u3051\u306a\u3044\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u4eba\u54e1\u57fa\u6e96<\/td>\n<td>\u30fb\u65bd\u8a2d\u9577\uff08\u5e38\u52e4\uff1a\uff11\u4eba\uff09<br \/>\n\u30fb<a href=\"https:\/\/relax-job.com\/contents_list\/18881\">\u751f\u6d3b\u76f8\u8ac7\u54e1<\/a>\uff08\u5e38\u52e4\uff1a\uff11\u4eba\u4ee5\u4e0a\u3000\u5165\u5c45\u8005120\u4eba\u306b\u5bfe\u3057\uff11\u4eba\u4ee5\u4e0a\uff09<br \/>\n\u30fb\u4ecb\u8b77\u8077\u54e1\uff08\u5e38\u52e4\uff1a\uff11\u4eba\u4ee5\u4e0a\u3000\u5165\u5c45\u800530\u4eba\u306b\u5bfe\u3057\uff11\u4eba\u4ee5\u4e0a\uff09<br \/>\n\u30fb<a href=\"https:\/\/relax-job.com\/contents_list\/20129\">\u6804\u990a\u58eb<\/a>\uff08\uff11\u4eba\u4ee5\u4e0a\uff09<br \/>\n\u203b\uff11\u3000\u5165\u6240\u5b9a\u54e1\u304c40\u4ee5\u4e0b\u306e\u5834\u5408\u3001<a href=\"https:\/\/relax-job.com\/contents_list\/20129\">\u6804\u990a\u58eb\u3092<\/a>\u914d\u7f6e\u3057\u306a\u304f\u3066\u3082\u826f\u3044\u3002<br \/>\n\u203b\uff12\u3000\u4ed6\u306e\u793e\u4f1a\u798f\u7949\u65bd\u8a2d\u306e<a href=\"https:\/\/relax-job.com\/contents_list\/20129\">\u6804\u990a\u58eb<\/a>\u3068\u306e\u9023\u643a\u306b\u3088\u308a\u3001\u52b9\u7387\u7684\u306a\u904b\u55b6\u304c\u3067\u304d\u308b\u5834\u5408\u3001<a href=\"https:\/\/relax-job.com\/contents_list\/20129\">\u6804\u990a\u58eb<\/a>\u3092\u914d\u7f6e\u3057\u306a\u304f\u3066\u3082\u826f\u3044\u3002<br \/>\n\uff08\u203b\uff11\u30fb\uff12\u3068\u3082\u3001\u5165\u6240\u8005\u3078\u306e\u63d0\u4f9b\u30b5\u30fc\u30d3\u30b9\u306b\u652f\u969c\u304c\u306a\u3044\u5834\u5408\u306b\u9650\u308b\uff09<br \/>\n\u30fb\u4e8b\u52d9\u54e1\uff08\uff11\u4eba\u4ee5\u4e0a\uff09<br \/>\n\u203b\uff13\u3000\u5165\u6240\u5b9a\u54e1\u304c60\u4eba\u4ee5\u4e0b\u306e\u5834\u5408\u3001\u4e8b\u52d9\u54e1\u3092\u914d\u7f6e\u3057\u306a\u304f\u3066\u3082\u826f\u3044\u3002<br \/>\n\u203b\uff14\u3000\u4ed6\u306e\u793e\u4f1a\u798f\u7949\u65bd\u8a2d\u7b49\u3092\u4f75\u8a2d\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u4e8b\u52d9\u54e1\u3092\u914d\u7f6e\u3057\u306a\u304f\u3066\u3082\u826f\u3044\u3002<br \/>\n\uff08\u203b\uff13\u30fb\uff14\u3068\u3082\u3001\u5165\u6240\u8005\u3078\u306e\u63d0\u4f9b\u30b5\u30fc\u30d3\u30b9\u306b\u652f\u969c\u304c\u306a\u3044\u5834\u5408\u306b\u9650\u308b\uff09<br \/>\n\u30fb\u8abf\u7406\u54e1\u3001\u305d\u306e\u4ed6\u9069\u5b9c<\/td>\n<\/tr>\n<tr>\n<td>\u81ea\u708a\u652f\u63f4<\/td>\n<td>\u898f\u7a0b\u306a\u3057<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<section><\/section>\n<h2 id=\"rtoc-8\" >\u30b1\u30a2\u30cf\u30a6\u30b9\u3067\u53d7\u3051\u3089\u308c\u308b\u30b5\u30fc\u30d3\u30b9<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-4560\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/shutterstock_149647586-min.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/shutterstock_149647586-min.jpg 1000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/shutterstock_149647586-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/shutterstock_149647586-min-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/shutterstock_149647586-min-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/shutterstock_149647586-min-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/shutterstock_149647586-min-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/shutterstock_149647586-min-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u65e5\u5e38\u306b\u5fc5\u8981\u306a\u30b5\u30fc\u30d3\u30b9\uff08\u898b\u5b88\u308a\u3084\u5916\u51fa\u306e\u969b\u306e\u30b5\u30dd\u30fc\u30c8\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u305f\u5bb6\u4e8b\u30b5\u30dd\u30fc\u30c8\uff09\u3001\u98df\u4e8b\u63d0\u4f9b\u30b5\u30fc\u30d3\u30b9\u304c\u57fa\u672c\u3067\u3059\u3002\u4e00\u822c\u578b\u306e\u5229\u7528\u8005\u304c\u8981\u652f\u63f4\u30fb\u8981\u4ecb\u8b77\u8a8d\u5b9a\u3092\u53d7\u3051\u305f\u5834\u5408\u306f\u3001\u65bd\u8a2d\u304c\u63d0\u643a\u3057\u3066\u3044\u308b\u5916\u90e8\u30b5\u30fc\u30d3\u30b9\uff08\u8a2a\u554f\u4ecb\u8b77or\u901a\u6240\u4ecb\u8b77\uff09\u306b\u3066\u98df\u4e8b\u3001\u751f\u6d3b\u76f8\u8ac7\u3001\u5165\u6d74\u6e96\u5099\u306a\u3069\u306e\u65e5\u5e38\u751f\u6d3b\u306b\u304b\u304b\u308b\u8efd\u5ea6\u306e\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u3082\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u4ecb\u8b77\u578b\u306e\u30b1\u30a2\u30cf\u30a6\u30b9\u306e\u5834\u5408\u306f\u3001\u5e38\u52e4\u306e\u30b9\u30bf\u30c3\u30d5\u306b\u3088\u308a\u65e5\u5e38\u751f\u6d3b\u306e\u4ecb\u8b77\u3084\u30ea\u30cf\u30d3\u30ea\u306a\u3069\u306e\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u80c3\u308d\u3046\u3084\u5c3f\u7ba1\u30ab\u30c6\u30fc\u30c6\u30eb\u3001\u305f\u3093\u5438\u5f15\u3001\u5e8a\u305a\u308c\u306a\u3069\u306e\u533b\u7642\u30b1\u30a2\u306b\u3064\u3044\u3066\u306f\u884c\u3063\u3066\u3044\u306a\u3044\u3068\u3053\u308d\u304c\u591a\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-9\" >\u30b1\u30a2\u30cf\u30a6\u30b9\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8<\/h2>\n<p>\u30fb\u30b1\u30a2\u30cf\u30a6\u30b9\u306e\u30e1\u30ea\u30c3\u30c8<br \/>\n\u30b1\u30a2\u30cf\u30a6\u30b9\u306e\u30e1\u30ea\u30c3\u30c8\u3067\u4e00\u756a\u5927\u304d\u3044\u306e\u306f\u3001\u3084\u306f\u308a\u81ea\u6cbb\u4f53\u304b\u3089\u306e\u52a9\u6210\u306b\u3088\u308a\u4f4e\u6599\u91d1\u3067\u5229\u7528\u3067\u304d\u308b\u3068\u3053\u308d\u3067\u3059\u3002\u307e\u305f\u3001\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u4ecb\u8b77\u3092\u5fc5\u8981\u3068\u3059\u308b\u65b9\u3082\u5bfe\u8c61\u3068\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u4ecb\u8b77\u578b\u306e\u65bd\u8a2d\u3067\u306f\u4ecb\u8b77\u5ea6\u304c\u4e0a\u304c\u3063\u3066\u3082\u5165\u5c45\u3057\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30fb\u30b1\u30a2\u30cf\u30a6\u30b9\u306e\u30c7\u30e1\u30ea\u30c3\u30c8<br \/>\n\u4e00\u822c\u578b\u306e\u5834\u5408\u3001\u65e5\u5e38\u7684\u306a\u4ecb\u8b77\u30b5\u30dd\u30fc\u30c8\u3084\u533b\u7642\u63aa\u7f6e\u304c\u5fc5\u8981\u306b\u306a\u3063\u305f\u969b\u306b\u306f\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u306a\u3069\u306e\u4ecb\u8b77\u65bd\u8a2d\u306b\u79fb\u3089\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u90fd\u5e02\u90e8\u306b\u3042\u308b\u5b9a\u54e120\u540d\u4ee5\u4e0b\u306e\u5c0f\u898f\u6a21\u306a\u90fd\u5e02\u578b\u30b1\u30a2\u30cf\u30a6\u30b9\u306e\u5834\u5408\u3001\u6cd5\u5f8b\u306b\u5b9a\u3081\u3089\u308c\u305f\u5c45\u5ba4\u30b9\u30da\u30fc\u30b9\u306f7.43\u33a1\u4ee5\u4e0a\u3067\u3059\u3002\u90fd\u5e02\u578b\u3067\u306a\u3044\u30b1\u30a2\u30cf\u30a6\u30b9\u306e21.6\u33a1\u4ee5\u4e0a\u306b\u5bfe\u3057\u3066\u5341\u5206\u306a\u5e83\u3055\u304c\u78ba\u4fdd\u3055\u308c\u306a\u3044\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-10\" >\u30b1\u30a2\u30cf\u30a6\u30b9\u306b\u304b\u304b\u308b\u8cbb\u7528<\/h2>\n<p>\u30b1\u30a2\u30cf\u30a6\u30b9\u306b\u5165\u5c45\u3059\u308b\u5834\u5408\u306e\u591a\u304f\u306f\u3001\u521d\u671f\u8cbb\u7528\uff08\u5165\u5c45\u4e00\u6642\u91d1\uff09\u3068\u6708\u984d\u5229\u7528\u6599\u304c\u5fc5\u8981\u3067\u3059\u3002\u3042\u304f\u307e\u3067\u3082\u76ee\u5b89\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u521d\u671f\u8cbb\u7528\u3068\u6708\u984d\u5229\u7528\u6599\u3092\u4e0b\u8868\u306b\u8a18\u3057\u307e\u3059\u3002<\/p>\n<table class=\"table3\" border=\"1\">\n<tbody>\n<tr bgcolor=\"#e0e8ef\">\n<th><\/th>\n<th>\u521d\u671f\u8cbb\u7528<\/th>\n<th>\u6708\u984d\u8cbb\u7528<\/th>\n<\/tr>\n<tr>\n<td>\u4e00\u822c\u578b<\/td>\n<td>30\u4e07\u5186<\/td>\n<td>\uff17\u4e07\uff5e13\u4e07\u5186<\/td>\n<\/tr>\n<tr>\n<td>\u4ecb\u8b77\u578b<\/td>\n<td>\u6570\u5341\u4e07\uff5e\u6570\u767e\u4e07\u5186<\/td>\n<td>16\u4e07\uff5e20\u4e07\u5186<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u4f46\u3057\u3001\u4ecb\u8b77\u4fdd\u967a\u304c\u9069\u7528\u3055\u308c\u308b\u30b5\u30fc\u30d3\u30b9\u3092\u5229\u7528\u3057\u305f\u5834\u5408\u306f\u3001\u305d\u306e\u8cbb\u7528\u306e\uff11\u5272\uff08\u307e\u305f\u306f\uff12\u5272\uff09\u304c\u52a0\u7b97\u3055\u308c\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-11\" >\u30b1\u30a2\u30cf\u30a6\u30b9\u306e\u8a2d\u5099<\/h2>\n<p>\u30b1\u30a2\u30cf\u30a6\u30b9\u306f\u9928\u5185\u306e\u8a2d\u8a08\u304c\u30d0\u30ea\u30a2\u30d5\u30ea\u30fc\u3068\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u9ad8\u9f62\u8005\u304c\u884c\u52d5\u3057\u3084\u3059\u3044\u306e\u304c\u7279\u9577\u3067\u3059\u3002\u5c45\u5ba4\u306f\u57fa\u672c\u7684\u306b\u500b\u5ba4\u3067\u3001\u592b\u5a66\u3067\u306e\u5165\u5c45\u8005\u306e\u305f\u3081\u306b\uff12\u4eba\u90e8\u5c4b\u304c\u7528\u610f\u3055\u308c\u3066\u3044\u308b\u65bd\u8a2d\u3082\u3042\u308a\u307e\u3059\u3002\u5c45\u5ba4\u306b\u306f\u7dca\u6025\u901a\u5831\u88c5\u7f6e\u3084\u30df\u30cb\u30ad\u30c3\u30c1\u30f3\u3001\u6d17\u9762\u6240\u3001\u30c8\u30a4\u30ec\u304c\u8a2d\u7f6e\u3055\u308c\u3066\u304a\u308a\u3001\u5171\u7528\u30b9\u30da\u30fc\u30b9\u306b\u306f\u8ac7\u8a71\u5ba4\u3084\u5a2f\u697d\u5ba4\u3082\u8a2d\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u4ecb\u8b77\u578b\u306e\u65bd\u8a2d\u306b\u306f\u6a5f\u80fd\u8a13\u7df4\u5ba4\u3084\u6a5f\u68b0\u6d74\u69fd\u3082\u8a2d\u7f6e\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-12\" >\u30b1\u30a2\u30cf\u30a6\u30b9\u3068\u4ed6\u306e\u65bd\u8a2d\u306e\u9055\u3044<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-4564\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/shutterstock_1444635959-min.jpg\" alt=\"\" width=\"640\" height=\"428\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/shutterstock_1444635959-min.jpg 1000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/shutterstock_1444635959-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/shutterstock_1444635959-min-768x513.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/shutterstock_1444635959-min-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/shutterstock_1444635959-min-599x400.jpg 599w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/shutterstock_1444635959-min-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/03\/shutterstock_1444635959-min-260x174.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<h3 id=\"rtoc-13\" >\u30b5\u30fc\u30d3\u30b9\u4ed8\u304d\u9ad8\u9f62\u8005\u5411\u3051\u4f4f\u5b85\uff08\u30b5\u9ad8\u4f4f\uff09<\/h3>\n<p>\u30b5\u30fc\u30d3\u30b9\u4ed8\u304d\u9ad8\u9f62\u8005\u5411\u3051\u4f4f\u5b85\u306b\u306f\u3001\u4e00\u822c\u578b\u3068\u4ecb\u8b77\u578b\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u822c\u578b\u306b\u5165\u5c45\u3059\u308b\u969b\u306b\u304b\u304b\u308b\u6599\u91d1\u306f\u6577\u91d1\u306e\u307f\u3067\u5165\u5c45\u4e00\u6642\u91d1\u304c\u304b\u304b\u3089\u306a\u3044\u65bd\u8a2d\u304c\u591a\u304f\u3001\u7279\u5b9a\u65bd\u8a2d\u306b\u5165\u5c45\u3059\u308b\u5834\u5408\u306f\u5165\u5c45\u4e00\u6642\u91d1\u304c\u304b\u304b\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u306b\u304a\u3044\u3066\u306f\u4e00\u822c\u578b\u306e\u5834\u5408\u3001\u5916\u90e8\u306e\u4e8b\u696d\u6240\u3068\u500b\u5225\u306b\u5951\u7d04\u3057\u3066\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u3092\u53d7\u3051\u3001\u7279\u5b9a\u65bd\u8a2d\u306e\u5834\u5408\u306f\u300c\u7279\u5b9a\u65bd\u8a2d\u5165\u5c45\u8005\u751f\u6d3b\u4ecb\u8b77\u300d\u306b\u3088\u308a\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u65bd\u8a2d\u306e\u5c45\u5ba4\u9762\u7a4d\u306f25\u33a1\u4ee5\u4e0a\uff08\u5171\u540c\u30b9\u30da\u30fc\u30b9\u6709\u308a\u306e\u5834\u5408\u306f18\u33a1\u4ee5\u4e0a\uff09\u3067\u3059\u3002\u5165\u5c45\u6761\u4ef6\u306b\u3064\u3044\u3066\u306f\u300160\u6b73\u4ee5\u4e0a\u3001\u3082\u3057\u304f\u306f\u4ecb\u8b77\u4fdd\u967a\u6cd5\u306b\u898f\u5b9a\u3059\u308b\u8981\u4ecb\u8b77\u8a8d\u5b9a\u3082\u3057\u304f\u306f\u8981\u652f\u63f4\u8a8d\u5b9a\u3092\u53d7\u3051\u3066\u3044\u308b60\u6b73\u672a\u6e80\u306e\u8005\u3068\u6c7a\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-14\" 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